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If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9 PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!Special Guest: SWAP Podcast: https://swaprunning.com/podcast Dr. Megan Roche MD PhD: https://www.instagram.com/drmeganroche/ David Roche: https://www.instagram.com/mountainroche/ Latest YT Video: https://www.youtube.com/watch?v=hTg6cORz6no Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon). Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta's goal, much more sensibly, is to successfully complete her Gold Coast Marathon. We also take a brief interlude to talk about Ange's favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/ We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order
In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon.com/freeoutside Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also highlighting the collaborative nature of coaching with his partner, Megan Roche. In this conversation, David and Jeff explore the intricacies of ultra running, focusing on training adaptations, the importance of community support, and the evolving understanding of training metrics. They discuss the balance between volume and quality in training, the role of cross training, and the significance of emotional support during races. David shares his personal experiences and insights on how to approach ultra running with a mindset of curiosity and openness, emphasizing the importance of community in the sport. Find David on the Internet: Instagram Some Work All Play Podcast takeaways -David Roche emphasizes the importance of community in ultra running. -He believes in a non-zero-sum approach to coaching. -Vulnerability is a key aspect of the athlete's journey. -The mindset of 'shooting your shot' is crucial for success. -Running economy is essential for ultra performance. -Strides can significantly improve running economy. -Coaching is a collaborative process between David and Megan Roche. -David's journey to the Leadville record was fueled by a desire to model vulnerability. -The process of training should be anchored in fun. -David encourages athletes to pursue big, scary goals. Adaptation in training -can lead to significant performance improvements. -Quality of training often outweighs quantity in ultra running. -Cross training can enhance running economy and reduce injury risk. -Challenging traditional training norms can lead to better long-term results. -RPE should be calibrated with physiological metrics for better training outcomes. -Community support plays a crucial role in ultra running success. -Emotional resilience is key to overcoming challenges in races. -Understanding the science behind training can help redefine personal limits. -The importance of fueling strategies in ultra running cannot be overstated. -Embracing a mindset of curiosity can enhance the running experience. Sound Bites "It's not a zero sum game." "We are all in it together." "Life is short." "I had to model that." "What are we all capable of?" "Shoot your shot." "The process is about vulnerability." "The Holy Grail of running." "Heat is a part of training." "I want to be done for a late dinner." "We are in this together." Chapters 00:00 Introduction to David Roche and His Achievements 02:57 The Science of Training and Coaching Philosophy 05:54 Balancing Personal Goals with Coaching Responsibilities 09:05 The Journey to the Leadville Record 11:59 Mindset and Preparation for Ultra Races 14:49 The Impact of Community and Vulnerability in Running 17:47 Running Economy and Its Importance 21:13 Coaching Dynamics with Megan Roche 29:30 The Power of Adaptation in Training 32:20 Training Framework for Ultra Runners 34:41 The Role of Cross Training in Performance 36:24 Challenging Traditional Training Norms 38:28 Understanding RPE and Heart Rate in Training 40:32 Future Aspirations in Ultra Running 47:32 The Importance of Community and Support in Ultra Running keywords: David Roche, ultra running, Leadville 100, coaching, running economy, training science, vulnerability, community, mindset, personal growth, ultra running, training, adaptation, cross training, heart rate, community support, performance, running economy, mental resilience, athlete coaching
David Roche (coach, writer, sub-ultra runner AND ultrarunner, winner of the 2024 Leadville 100 ultra) joins us to chat about how his nutrition plan unfolded for the Leadville 100. Not only did he smash the previous course record time for the Leadville race, but he also showed that high performing ultrarunners can push the limits of high carb fueling and benefit from ergogenic aids like sodium bicarbonate. Our discussion includes: David's athletic background Changes in his nutrition from young athlete days to current times including a snapshot of a typical day of nutrition and supplements Physiological testing prior to Leadville 100 David's gut training and nuances with hydration intake goals Use of exogenous ketones, sodium bicarbonate, caffeine Preparation for the Javelina Jundred 100 Links: SWAP Running – coaching from David and Megan Roche David and Megan Roche's Some Work, All Play podcast Precision Fuel & Hydration Science in Sport More about our guest: David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance and winner of the 2024 Leadville 100 in course record time. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke. --- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special benefits, savings, and opportunities for bonus content with Bob and Dina. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
Welcome to another exciting episode of our coaching series, sponsored by V.O2. Today, we're joined by the incredible duo, David and Megan Roche. Their passion for the running community is evident, as they coach countless athletes and share valuable insights through their research and the popular SWAP podcast, “Some Work, All Play.” Their contributions to ... more »
American trail star and coach David Roche not only won his first 100-mile trail race at the Leadville 100 this year but also broke a 30-year-old record. In this interview, Roche explains how he adapted to the high altitude using hot baths, trained his body to take in high concentrations of carbohydrates and planned out his race strategy. Roche also talks about how speed over shorter distances is the best predictor of ability of longer distances, why mega training mileage may not be the right strategy for mega-distance races and the impact of super shoes on trail racing.SHOW NOTES: Follow David on Instagram and Youtube Follow David and wife Dr Megan Roche's podcast Some Work, All Play on Apple Podcasts. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Different Training Modalities and Supplements 19:50 - Balancing Simplicity and Geekiness in Coaching 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave' 31:37 - The Power of Support and Belief 37:07 - The Unique Dynamic of Coaching in Trail Running 42:25 - The Importance of Communication and Daily Check-Ins 47:13 - Fatigue Resistance and Optimizing Fueling 59:51 - Finding Your Why in Running Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.
David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running with Megan Roche, and also co-host with Megan for the SWAP podcast. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter David: swaprunning.com - IG: @mountainroche - X: @mountainroche - Strava: David Roche
Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting significantly faster in the modern era. We also spend time talking about David and Megan's family life and athletic life, David's upcoming race at the Leadville 100, Megan's role as Co-Medical Research Director for the Western States 100, and parenthood as they prepare to welcome their second child. Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Courtney Dauwalter | Hardrock 100 Post-Race Interview Jasmin Paris | Barkley Marathon Finisher Jim Walmsley | UTMB Post-Race Interview Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598
We're talking about pregnancy, fitness, and mental health! Joining me is Dr. Megan Roche. Megan received her medical degree from Stanford University, is the co-founder of the running coaching group Some Work All Play, and is currently pregnant with her second child. In this episode, we explore: Navigating Confusing Guidelines: We tackle the often confusing and sometimes scary guidelines around pregnancy and exercise. Megan demystifies the do's and don'ts and emphasizes the importance of balancing science with your own intuition to help you make the best decisions for your health. Mental Health and Exercise: Understand the profound connection between mental health and physical activity during pregnancy and throughout parenthood. Practical Movement Strategies: Realistic and relatable tips for incorporating movement into your busy life, especially for parents who often find themselves at the bottom of their own priority list. Community and Support Systems: Discover the value of having a supportive community, whether through social media, local groups, or friends and family, to help maintain motivation and accountability. Join us for this inspiring and informative episode that blends scientific research with deeply personal stories, all aimed at empowering you to stay active, healthy, and happy during pregnancy and well into parenthood! LEARN MORE ABOUT MEGAN: Megan Roche LEARN MORE ABOUT SOME WORK ALL PLAY: https://swaprunning.com/ LISTEN TO MEGAN'S PODCAST, SOME WORK ALL PLAY: https://swaprunning.com/podcast DOWNLOAD MY FREE POSTPARTUM MENTAL HEALTH CHECKLIST: ➡️ Interactive workbook to create your personalized mental health checklist CHECK OUT ADDITIONAL RELATED EPISODES:
Today I am talking to Megan Roche. Megan is a doctor, a researcher, a mother, a podcast host and author with her husband David, and a prominent figure in the running community. I met Megan in 2014 during the La Sportiva Mountain Cup where we would race sub-ultra distances together and we were also on the U.S. World Long Distance Mountain Running Championship team together in 2015 where we won the team bronze medal in Switzerland. Megan and I have a wide ranging conversation, talking about her experience transitioning from ball sports to track and field and how that challenged her relationship with food and body. We talk about navigating the demands of med school and the peaceful co-existence of living in a constantly changing body. Megan offers up some excellent advice like savoring the weird moments of the ick. I hope you'll find this narrative nourishing. Hosted on Acast. See acast.com/privacy for more information.
Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she's not being the best mom to Leo, or coaching Team SWAP's amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health. In this episode we talk about: -going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback -the allure of the Western States Endurance Run (WSER) and 100 mile races -Lululemon's Project FURTHER and research into women's running potential -ketones for athletes -high altitude training and fitness evolutions -SWAP podcast and coaching relationships Tune into Megan's first FTLR appearance on episode 169: Megan Roche: Infectious Positivity And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes Check out Megan and David Roche's “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/ Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. HydraPakHydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person. In this episode we talk about: -from unathletic to ultra runner in 2 years: catching the running bug -how running has benefited Sara's self-confidence and whole life -going all in on coaching: advice for beginner runners -reframing ADHD as a superpower -team SWAP: coaching, community, cheerleading Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Emich VW We're so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you're in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you're local,stop by the Emich VW dealer and say that we sent you. Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com. PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA. I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an elite ultra runner in her 30s, and recently earning a Golden Ticket into the Western States 100 mile race. We discuss the disordered nutrition culture Becca experienced as a professional cyclist, and how the pressure to be lighter was the catalyst for a severe eating disorder and falling out of love with sports. Becca shares about stepping away from sports to fully recover, which allowed her to find her passion for wildlife biology and animals. We talk about Becca's journey back into elite racing as a fully fueled trail and ultra runner, and how she developed a happy and healthy relationship with sports as part of David and Megan Roche's Team SWAP. Becca gives the listeners plenty of fueling tips for before, during, and after workout nutrition, emphasizing the power of high-carb fueling for optimal performance: more fueling equals better training and racing! TOPIC TIMESTAMPS: 7:45 Becca's PhD in wildlife biology 11:20 Becca's former pro cycling career 19:10 Disordered eating culture in pro cycling; Becca's nutrition journey 21:20 The harm of commenting on bodies 27:55 Healthy vs harmful nutrition education 29:30 Eating disorder struggles as a pro athlete 33:20 Becca's ED recovery and changing relationship with sport 35:25 Identity and life changes outside of athletics 39:30 Meat vs vegan diets in athletics and ED recovery 42:10 Returning to competitive sports in a healthy and happy way: becoming an elite ultra runner 47:10 Workout fueling tips; pre/post training snack ideas 54:20 High carb fueling for better performance; training and race day nutrition 1:01:30 End of the podcast questions We mentioned Dr. Megan and David Roche (Becca's coach) and Team SWAP. Tune into episode 35: Run like a Puppy, Fuel with Taco Tuesday to hear them on the Female Athlete Nutrition podcast. Find more about Becca on her website: www.beccawindell.com Follow Becca on Instagram @beccawindell and me, your host Lindsey Cortes, @female.athlete.nutrition If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast, navigates this complex landscape with grace and resilience. In our conversation, Beth delves into her rigorous training schedules, recounts overcoming obstacles like a stress fracture, and reveals how she strategically aligns her athletic ambitions with her responsibilities at work and home. Her unwavering dedication to running not only highlights her passion for the sport but also serves as a testament to her remarkable ability to maintain balance in all facets of her life. Beth recounts her experience at the 2022 California International Marathon where she narrowly missed qualifying for the US Olympic Trials. Her decision to step back from the pursuit of Olympic qualification reflects a deep understanding of her body's limits and the realization that longevity in her career is paramount. She is gearing up for this year's 100K Tarawera Ultramarathon, with guidance from renowned coaches David and Megan Roche. She sees this participation as a way to tap into her love for running. She's not out to grab the top spot. Instead, she's in it to push her boundaries, discover what she's truly capable of, and learn how her body responds to intense challenges. Tune into this episode of "Run Fast, Run Forever" for a closer look at Beth's journey, her training, and lifestyle. Learn the principles of balance and sustainability, along with the relentless pursuit of personal bests in the world of long-distance running. Quotes "As far as why I'm running, I think just now into my mid-40s, it's the kind of thing that I can do the most efficiently and the best way to get some training, but also, for me, a way to still be able to challenge myself mentally and physically each day." (03:09 | Beth McKenzie) "As soon as I found running in my late 20s, I knew it was something I wanted to do for life. For me, even in phases of my life where I'm not feeling competitive or not wanting to go on a start line, I'm still going to be getting out every day to run on the trails, to just decompress, to get away from everything else and just be on my own as well." (04:23 | Beth McKenzie) "I honestly aspire to be a hobby jogger. I think that's a great thing. It's that longevity. It's having that in your life on a daily basis to give you joy." (08:21 | Beth McKenzie) "My real wish though, is that I had a lever coming back from pregnancy and during pregnancy. You could just sell levers to pregnant women because seriously, the amount it could have helped me in those stages of life is ridiculous. While you're pregnant, taking off some of the weight, having that freedom to run and then afterwards returning to running. But while you're still carrying some extra weight, it would have been so valuable." (32:29 | Beth McKenzie) "I think that's one of the exciting things about just having the type of company that we do is like, just the ability to help people is like the name of the game for us, right? Whether it's someone coming back from a stress fracture or wanting to get back from fitness post-pregnancy, like my wife just gave birth to our third child a week ago. So even using it for her just to kind of get back to her quote unquote fitness and doing what she loves to do again. She loves the gym and to do gym workouts and things like that. But just to be able to move your body again post-pregnancy is really important." (33:04 | Brad Miles) Links Connect with Beth McKenzie: https://www.instagram.com/bethgmckenzie/ https://wynrepublic.com/ Connect with Brad Miles: https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm
Join us on Morning Fuel as host John Bundy welcomes Megan Roche, an award-winning journalist, author, and local news reporter. Megan shares her inspiring journey from exploring different career paths to finding her passion in journalism. She discusses her love for writing, her experiences covering diverse topics, and her unique connection with Paula Abdul, highlighting how fan culture influenced her life and work.
Exercise. Whether you're an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body. Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women's health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It's also about how to return to the things you love to do after becoming a parent — and feel a little more like yourself. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.
This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon's coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does. In this episode we talk about: -honesty in coaching and athlete relationships -the highs and lows of an athletic life -content creation: perspectives on growth metrics, authenticity, criticism -lessons from years of podcasting -overlapping passions and professions We mentioned several previous episodes of the For The Long Run podcast, including: 38. A Grand Canyon Wrap-Up with David Roche 69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process 96. David and Megan Roche: “Shoot Your Shot” 168. Kevin Rutherford: Creating a Thriving Culture 169. Megan Roche: Infectious Positivity 200. David Roche: Reflecting on 200 episodes and more 222. Kevin Goldberg: Ultra Running to the Extreme 238. Brad Stulberg: Strategies For Sustainable Excellence David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast Tune in to Kevin Goldberg's podcast Distance To Empty Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. Hyperice Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% at Hyperice.com with code FTLR. BetterHelp This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
My fun, fierce and fabulous friend from Colorado Springs, Lauren Puretz, recently completed Javelina Jundred 2023, placing fourth. She's an amazing all-around human who works full-time as OB/GYN, is a mom of two, and an ultra runner who also placed first overall at the Sawatch Ascent 50k this summer, a race she entered on a whim as a training run. In this conversation, we talk about: How she manages her time to get it all done How her medical training and being “sleep deprived and miserable” prepared her to run ultras What she does when the “I can't do this” thoughts enter her brain Breaking down training into one checkbox at a time Why you don't have to be perfect Why she does not cycle sync, and what she does instead The strength training every woman should be doing The mantra that gets her out of tough places How working with coach, Megan Roche, has helped Words of wisdom for those who struggle with self-doubt Connect with Lauren @lauren1642 Connect with your host: Coach Carrie @carriejobradley
Stefanie Flippin and Matt Chittim welcome one of good friends, Dr. Megan Roche, to the show. Megan is one of best runners and coaches in trail running and an experienced researcher at Stanford University. The three of us have a conversation around the current state of trail and ultrarunning, the decision making process for post college athletes about potentially joining the sport, and how some of the best runners in the sport (Dylan Bowman, Katie Schide, Drew Holman, Tori McCann, Adam Merry, and many others) focused on other sports in college and why that may have helped them in their running journeys.
Today on the podcast we are joined by two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren't necessarily gospel in the ultra world. Here are some topics we discuss: Running on pavement versus various types of trail Lengths of long runs and/or weekend doubles Embracing fun and exciting challenges Effort focused versus time/pace focused Nutrition on the run Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners. Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dylan sits down with David and Megan Roche, two of the most beloved coaches and characters in the sport. Their good energy is contagious and everyone in the studio was in a better mood after they came by. Dylan talks to them about training for UTMB, the art and science of coaching, and their advice for people preparing to race. Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself.
In this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ...Getting into ultra running & going proHer experience coming in 4th at Western States Endurance Run 2023Fueling & Cooling - how she pushes hard for long runs in the mountainsKatie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was ignited. Now a competitive ultra marathon trail runner and nurse practitioner, Katie lives among the world class trails of the Eastern Sierra Mountains in Mammoth Lakes, California, with her husband - also an athlete as a 4 time Ironman finisher and Katie's number 1 cheerleader - and two boys, Noa, 8, and Liam, 6. As a family nurse practitioner, she specializes in primary care and women's health. She received her Master's of Science in Nursing from UCLA and her Bachelor of Science in Nursing from Loyola University Chicago. She's been running ultra marathons since 2015, and has been working with coach David Roche of the Some Work All Place team for the last five years. Most recently, Katie came in an impressive 4th place at the 2023 Western States Endurance Race. Katie says that competing brings out the best in her, and she comes to life experiencing the energy and passion of her competitors. She is very connected to the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of trail running and ultra running.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Thinking about your race schedule for the remainder of 2023 and 2024? Be sure to start your fueling & gut training plan at least 3 months before race day. NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8InsideTracking: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a***Mentioned:Follow Katie AsmuthInstagram: @KT_AsmuthSIS Isotonic Energy Gels: https://amzn.to/3YsLML5 Precision Hydration: https://amzn.to/47lfTYJGnarly Nutrition: https://amzn.to/47r0TsfSaucony: https://amzn.to/3KxrmuFSWAP Running - Running Coaching from David & Megan Roche: https://swaprunning.com/MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
This is the audio from our third annual pre-race live interview show from the Western States 100. This is the afternoon session from Thursday June 22nd, our second of three sessions over the next 24hrs. Today's guests include Megan Roche and Emily Kraus, Tom Evans, Keely Henninger, Cole Watson, Ida Nilsson, Adam Merry, Kaci Lickteig, Ludovic Pommeret. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
In this conversation with Mirna Valerio, ultramarathoner, cyclist, skier, author, and so much more, we start with the origin story of how she fell in love with running and then dive into what it means to know and love your body in all of its stages - especially during recovery. We also talk about her memoir, A Beautiful Work in Progress, what she is excited about next, ansd how she's pushing her limits to go FURTHER as part of a new initiative with our episode sponsor lululemon.Related Episode Links:Mirna's Website: https://themirnavator.com/Mirna on Instagram: https://www.instagram.com/themirnavator/REI Presents: The Mirnavator: https://www.youtube.com/watch?v=c5-CSQcYeXkLululemon's FURTHER project: https://shop.lululemon.com/story/run-furtherAzores raceCoalition Snow: https://www.coalitionsnow.com/National Geographic Adventurer of the Year: https://www.nationalgeographic.com/adventure/article/mirna-valerio-ultramarathon-runnerOne of Mirna's Favorite Races, Azores Trail Run: https://www.instagram.com/azorestrailrun/ Megan Roche of SWAP Running: https://swaprunning.com/Some Work all Play podcast: https://swaprunning.com/podcastOur Theme Music is by Alekesam: https://open.spotify.com/artist/2JM2yzMSOgq7VeG6nKm3PY?si=tGkc2q88QHm1nwDD2kYk3A
Are you curious about how to become a running coach? In this episode of the Tread Lightly podcast, we have a candid conversation about how we became running coaches. We took different paths to get there (the field of Laura's first master's degree may surprise you!) - and your path may look different! This episode also covers running coach certifications and education resources. The episode content includes: Educational backgrounds of Laura and Amanda How we pivoted from journalism and corporate work (Amanda) and humanities and academia (Laura) to full-time run coaching What Laura's master's degree in exercise science included Which running coach certifications we recommend (RRCA, UESCA, USATF) Continuing education as a running coach, including recommended books Amanda's Book: https://amzn.to/2MDXNda Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results by Matt Fitzgerald Big Book of Endurance Training by Phil Maffetone{read review} 80/20 by Matt Fitzgerald (finally understanding easy runs) Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill (great for all levels) Train Like a Pro by Matt Fitzgerald & Ben Rosario Run Faster from the 5K to Marathon by Brad Hudson & Matt Fitzgerald Scientific Training for Endurance Athletes by Dr. Philip Skiba Science of Running by Steve Magness The Happy Runner by Dr. Megan Roche & David Roche Roar by Dr. Stacy Sims Running Rewired by Jay Dicharry
This episode first aired on the Women's Performance Podcast on April 4, 2022. Sara talks to Emily Kraus and Megan Roche. Emily is the FASTR program coordinator, MD, a clinical assistant professor at Stanford children's orthopedic and sports medicine center, a seven-time marathoner, and a two-time Boston finisher. Megan is the FASTR lead researcher, an MD, a Ph.D. candidate in epidemiology, AND a five-time national trail running champion.So what is FASTR? It is a program designed to conduct research and provide information for female athletes. Sara talks to Emily and Megan about the moments they first realized there was a gender gap in sports science research, and how they are working to close that gap. Further, they discuss how women have certain advantages built into their physiology to help them perform, and what Emily and Megan would do if they could conduct ANY research on female performance broadly.Follow the FASTR program on Instagram @stanfordfastrFASTR WebsiteFollow Emily @emilykrausmd_sportscienceFollow Megan @meg_runs_happyFueled: A comprehensive nutrition course for active women by Feisty Media | Register Nowfueledcourse.com Download the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty
Runner and coach David Roche co-hosts the podcast Some Work, All Play with his wife Megan Roche, MD. Both David and Megan have won running championships and earned the title “U.S. Trail Runner of the Year.” On the show, the couple blends their enthusiasm for running with science, digging deep into subjects like training, races, studies, pop culture, and big life decisions, like whether or not or have kids.In this episode of Backstage with Patreon, David discusses what it's like to work with his spouse (communication is everything!) and shares encouraging lessons and metaphors from the world of sports that translate to life at large, as well as running a creative business. “Start it,” David says. “You never know what's going to happen till you start.”Transcripts are available at patreon.com/backstage. Join the discussion about the episode in the Patreon Creator Community Discord https://discord.gg/patreon. Hosted on Acast. See acast.com/privacy for more information.
Hey Running Friends!Today's episode is about using your rate of perceived effort/exertion (RPE) to gauge how easy or hard a particular run is. When the purpose of your run is to go easy, this can help you stay in that lane. Even if you are "supposed" to run a certain pace for that run, sometimes due to circumstances (fatigue, weather, sickness, etc.) we are actually not running easy. This scale allows us to do that easy (or hard) run based on how we are feeling...not tech. That is not to say paces are not important. I run most of my runs with a pace range in mind. RPE is just another tool to use in your training. Find out how I use it today. You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount! Resources:Rate of Perceived Effort article- Burgess Hill RunnersRPE Chart by Run Eat RepeatThe Borg RPE Scale is what the 1-10 scale most of us use is based on. This is an academic paper for those of you who like the science of it all. In the episode I quote Dr. Megan Roche. The article I quoted is from Runner's World and is titled "What is RPE and Why Should You Track It". I was able to get to the article without signing in to my account, so hopefully you don't run into a pay wall.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
This week, I had the pleasure of talking to one of my favorite running coaches who I've looked up to for years, Megan Roche. You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don't know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I've ever met. Here are some of the topics you can expect in this episode: Embracing your inner ninja Injecting fun and play into your running Building the aerobic base alongside reinforcing speed Data free days Learning to run by feel Training for the long term & dreaming big The importance of having a why Balancing scientific studies and anecdotes Open-mindedness and flexibility in coaching Coach-athlete relationships & being fully yourself Dealing with negativity Coaching a diverse range of athletes Her pregnancy journey This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did. CONNECT WITH MEGAN: Instagram: https://www.instagram.com/meg_runs_happy SWAP Patreon: https://www.patreon.com/swap Website: https://www.swaprunning.com CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 --- Send in a voice message: https://anchor.fm/coaching-klutz/message Support this podcast: https://anchor.fm/coaching-klutz/support
Hannah Allgood is a Sports Medicine PT from Colorado Springs, Colorado. This Spring, she won the Gorge Waterfalls 100k in a very competitive field. She has recently signed on as a Dynafit athlete with big goals at races like CCC in August of 2022. We talk about her evolution as a runner, the process of partnering with a sponsor after her win at Gorge Waterfalls and her evolving relationship with food and her body. We also discuss the takeaways from her work as a Physical Therapist and how she approaches her own training, coached by Megan Roche.
This episode features lead researcher at Stanford's Female Athlete Science and Translational Research Program (FASTR), co-founder of the Some Work, All Play Running Group, and co-host of the Happy Runner podcast: Megan Roche. She talks about how she balanced school and academics during her time at Duke University as a neuroscience major and a member of their field hockey team. Roche also talks about the work she does at FASTR and and highlights the issues with current athletic research. Check out the Taste CanDo website here: https://tastecando.com Use code “SHECANBALL” for 15% off your purchase Instagram: https://www.instagram.com/she.can.ball/ Twitter: https://twitter.com/shecanballpod Spotify: https://open.spotify.com/show/1PFpT1VU19JNSnMW4bpGfZ
This week's podcast features a discussion with Stanford Female Athlete Science And Translational Research (FASTR) Program Director Dr. Emily Kraus and Lead Researcher Dr. Megan Roche. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. The program hopes to “inspire female athletes to learn more about their bodies and embrace what makes them strong and unique. Through proper education surrounding fueling, recovery, mental health, and more [they] encourage the development [of] lifelong athletes.” Dr. Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation sports medicine. She is involved in several research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisor for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has completed seven marathons including the Boston Marathon twice and one 50k ultramarathon. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is a post-doctoral research fellow at the Stanford Center on Longevity and is helping launch Stanford's Lifestyle Medicine Initiative. Dr. Roche is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She is a co-author of the book “The Happy Runner” and a co-founder of Some Work All Play, a coaching group centered around finding long-term fulfillment in the process of running. In this episode, you'll learn about low energy availability, bone health, proper fueling and more! Key Takeaways How Drs. Emily Kraus and Megan Roche started working together The push to study female athletes What is low energy availability How this also applies to men How sex hormones affect bone health What does proper fueling look like How mental health impacts low energy availability Early symptoms of low energy availability Bone health and longevity as an athlete Genetic predictors of sports injury
Okay, Feisty friends, if you are looking for some inspiration and motivation - this is the episode for you. This week, Sara talks to Emily Kraus and Megan Roche. Emily is the FASTR program coordinator, MD, a clinical assistant professor at Stanford children's orthopedic and sports medicine center, a seven-time marathoner, and a two-time Boston finisher. Megan is the FASTR lead researcher, an MD, a Ph.D. candidate in epidemiology, AND a five-time national trail running champion. So what is FASTR? It is a program designed to conduct research and provide information for female athletes. Sara talks to Emily and Megan about the moments they first realized there was a gender gap in sports science research, and how they are working to close that gap. Further, they discuss how women have certain advantages built into their physiology to help them perform, and what Emily and Megan would do if they could conduct ANY research on female performance broadly. Follow the FASTR program on Instagram https://www.instagram.com/stanfordfastr/ (@stanfordfastr) https://fastr.stanford.edu/ (FASTR Website) Follow Emily https://www.instagram.com/emilykrausmd_sportscience/ (@emilykrausmd_sportscience) Follow Megan https://www.instagram.com/meg_runs_happy/ (@meg_runs_happy) **Support the Podcast** https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/) https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty) Sign up and gain access to our replays at https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) http://livefeisty.com/ (LiveFeisty.com) - the Home of Live Feisty Media Support all ofhttps://livefeisty.com/partners/ ( the Live Feisty Podcast Partners)
For the first time in history, just over 50% of all races are run by women. While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys'. We know that women and men perform differently, carry and use fat differently, as well as react to pain differently. Typically, men are bigger, stronger, and faster, until you get to the ultra distance, where women can actually break the tape first. On today's Run to the Top, Dr Megan Roche, 5-time national trail champion and Stanford researcher explores the science behind the biological differences between men and women in endurance running. And this is not just a show for the women runners. Guys, you'll want to listen up as well if you want to know why the women are getting better and better. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers. Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Human Kinesome Podcast https://www.kinetyx.tech/podcast Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Jess McWhirt shares her experience training for cycling while experiencing migraines. Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Follow writer Jess McWirt on Instagram Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Happy Runner Episode w. David and Megan Roche Happy Runner Book Link XCO MTB Study on determinants of performance (highly variable, importance of start) + HERE + HERE on pacing Fatigue/performance in Ultra Running Study - race experience and cognitive factors included Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women. Completion of races as source of improved mental toughness/dedication to sport in ultra-runners CTS article https://trainright.com/power-weight-ratio-importance-for-cycling/ Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Today we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Find out more about Erin - https://www.undrcard.com/erin Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Dr. Megan Roche is a Ph.D. student at Stanford, a running coach, a professional runner, and co-author of the book “The Happy Runner.” She earned her bachelor's degree in neuroscience from Duke, her MD from Stanford, and is now doing her graduate work in epidemiology with a focus on population health and genetics for athletes. Today we discuss her professional journey, including her unique path to becoming an MD-PhD, her philosophy on running, and the lessons it holds for both scientists and physicians. Credits: Our deepest thanks to Dr. Roche for joining us today! Dr. Roche's bio: https://longevity.stanford.edu/lifestyle-medicine-2-roche/ Some Work, All Play running team and coaching: https://swaprunning.com/ The Happy Runner: https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647 Host: Bejan Saeedi Co-Host and Audio Engineer – Joe Behnke Executive Producer and Social Media Coordinator – Carey Jansen Executive Producer – Michael Sayegh Faculty Advisor – Dr. Brian Robinson Twitter: @behindthescope_ Instagram: @behindthemicroscopepod Facebook: @behindthemicroscope1 Website: behindthemicroscope.com
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage. Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused on population health and genetics for athletes, spedifically women. she is also a freaking fast runner: 2016 USATF Trail Runner of the Year 5-time national champion North American Mountain Running Champion 6-time member of team USA She is the co-author of, The Happy Runner: Love the Process, Get Faster, Run Longer and co-host of the popular podcast, "Some Work, All Play" You can also hire her or their coaches at SWAPRunning. Check out this past episode with Megan and David about their book.
Topics Covered In This Episode:What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in female athletesHow the research from the FASTR program will apply to athletes, coaches, and parents of young athletesGuests:Our guests today are Dr. Megan Roche and Dr. Emily Kraus. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is not only incredibly smart but also a brilliant athlete as a five-time national trail running champion and six-time member of Team USA. Dr. Emily Kraus is a clinical assistant professor at Stanford Children's Orthopedic and Sports Medicine Center and is board-certified in Physical medicine and rehabilitation sports medicine - and is the director of the Stanford Female Athlete program.Show Links:FASTR Website: https://fastr.su.domainsIG: https://www.instagram.com/stanfordfastr/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode: Megan Roche: Consistency in Speed Happy Running Coaching Some Work, All Play podcast Book: The Happy Runner: Love the Process, Get Faster, Run Longer David Roche: Consistency in aerobic development Emily (Harrison) Torrence: Consistency will help you run injury free Sundog Running Coaching, Running camp and Racing Ian Torrence: Consistency and goal setting-both within a season and within an event
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links to your favorite podcast App https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post, and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
The first Coach's Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren't necessarily gospel in the ultra world. Here are some topics we discuss: Running on pavement versus various types of trail Lengths of long runs and/or weekend doubles Embracing fun and exciting challenges Effort focused versus time/pace focused Nutrition on the run Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners. Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices
Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!Click here to shop Convos Over Cold Brew merchandise!OFFERS:-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Pamela Iwaszewicz, winner of the Skyline to Sea 50k and member of David and Megan Roche's SWAP team, joins the pod to talk about her running journey and switching from trails to the roads to train for CIM. Some highlights from our conversation: ❤️
Episode 49 gets down to the bone. Megan Roche and Jonathan Levitt have been instrumental in a multi-year Western States Endurance Run study looking at bone health in ultrarunners. We snagged some of their time to talk about this study! Megan Roche is a medical doctor, a researcher at Stanford, ultrarunner, coach, author, and podcaster. Jonathan Levitt is an ultrarunner, host of the For the Long Run podcast, and endurance athlete liaison for InsideTracker, who is providing the blood testing for the WSER study. Join us for an hour and get all the details on longevity in the Long Run of life.Happy Running - Some Work All Play (swaprunning.com)Optimize wellness and performance through blood tests, nutrition and science. (insidetracker.com)Megan IG: @Meg_Runs_HappyJonathon IG: @jwlevitt, @forthelrpodBone Health in Female Ultrarunners Focus of New Study (womensrunning.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonSupport the show (https://www.patreon.com/themile99interview)
We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mountain trails!
When the world shut down this past year, sports came to a halt as well. Without the sport they love, what did the day to day life of these athletes look like? How did athletes adapt and find new ways to train? Most importantly, what did altered training regimens mean for their mental health? In this episode, hosts Abby Converse and Floranne Carroll break down the impact of the pandemic on high-level athletes. They are joined by fellow Stanford student-athlete Amelia Smith, beach volleyball Olympian Lauren Fendrick, and future water polo Olympian and Stanford alumna Gurpreet Sohi. The hosts will also discuss a Stanford study on effects of the pandemic on the well-being of high-level athletes through Strava, an organization that connects athletes around the world, tracking their training. Dr. Megan Roche, a researcher who conducted the joint study this fall, stops by to share her findings and explore the study's impacts on future training in collegiate and professional athletics. Strava and Stanford Survey Study: https://1n4rcn88bk4ziht713dla5ub-wpengine.netdna-ssl.com/wp-content/uploads/2020/10/Strava_OnePager_FINAL.pdf NCAA Well-Being Study: https://www.ncaa.org/about/resources/research/ncaa-student-athlete-well-being-study More on Our Guests: Amelia Smith: https://gostanford.com/sports/womens-beach-volleyball/roster/amelia-smith/17864 Lauren Fendrick: https://www.teamusa.org/usa-volleyball/athletes/lauren-fendrick Dr. Megan Roche: https://longevity.stanford.edu/lifestyle-medicine-2/lifestyle-team/lifestyle-medicine-2-roche/ https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO Gurpreet Sohi: https://www.waterpolo.ca/TeamPlayerBio46.aspx Music: Man Outta Town (Instrumental) by Forget the Whale, licensed under CC BY-NC SA 4.0 10 Days by Forget the Whale, licensed under CC BY-NC SA 4.0 Ghost (Instrumental) by Forget the Whale, licensed under CC BY-NC SA 4.0 Dream Guitar Loop by YellowTree, licensed under Attribution 3.0 Unported (CC BY 3.0) Soft Echo Sweep by Rob_Marion Echo Chromatic Riser by Suburbanwizard Image Credit: Lauren Fendrick licensed under CC BY-NC-SA 2.0
Megan Roche is an adventurer, a wife, dog mom, a runner and coach, and science nerd. In this episode we talked about: -Megan's start as a runner -how she found the trails -process vs outcome -balance -identity and not putting yourself into a specific bucket -her positive energy and where it comes from -why she's here on this earth -how she got into science and why she loves it -creative freedom -a bunch of fan submitted questions -lessons learned from the older athletes she coaches -and so much more! This episode is brought to you by beam and SuperCoffee. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. Did you know you can get a subscription to beam's dream powder? It's what I use most nights before bed to help with a refreshing night's sleep. When you subscribe, you'll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at night and it's made with compounds like melatonin and magnesium that support a better night's sleep. Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate! This episode is also brought to you by SuperCoffee. SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They're growing in popularity in the running community and I'm excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don't love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.
Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. She's currently back at Stanford, doing a PhD in epidemiology, focused on population health and genetics for athletes. Today we're focusing on how to modify your training after a positive test or after your vaccine. We're going to learn what the vaccine does in our bodies, the effect it has on athletes, the types of exercise we might want to be cautious about post-vaccine, what side effects we can run through vs. what we should not run through, and more. Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code “STRENGTH15”.
David Roche and Megan Roche are top ultra distance runners and trail runners. Both have won national championships and have represented the USA on the world stage. As founding coaches of Some Work All Play, they have dedicated themselves to running for all and they have been steadfast cisgender voices in athletes for inclusion for transgender people in sports and have spoken out extensively against the current anti-trans surge that added Florida to the roll call of backlash. Karleigh Webb beamed them up to discuss the misconceptions, the issues, and with both being coaches based on science, why the science also points to inclusion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you integrate play into your activity and routine? What are the ways you can learn to grow an internal coach? And, where do most people get stuck when trying to set big goals? All this and so much more with the incredible, Megan Roche. Megan joined the SWAP coaching team in 2016. She is the 2016 USATF Women’s Ultra Trail Runner of the Year and Sub-Ultra Trail Runner of the Year, a four-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She attended Duke University, where she played on the field hockey team and raced on the cross country and track teams before graduating with a degree in neuroscience. Megan received her medical degree from Stanford University in 2018. On today's podcast, Megan gets curious with Dr. L about what it means to integrate play into your activity and why this matters so much, and how the stories we tell ourselves can limit our own participation in challenges - both mental and physical. It's an open, honest, and fun conversation for a perfect near-Spring feeling! www.swaprunning.com www.drlarapence.com
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from Collin from Memphis, TN Doug from Chamonix, France Bailey from the White Mountains of New Hampshire Matt from Minnesota Jen from the UK (but residing in France) Lori from Ft. Worth, Texas Links to stuff Don committed Scott to put in the show notes Megan Roche as guest on the Running for Real Podcast Three-Minute Mountain Legs with David Roche Eight-Minute Speed Legs with David Roche David's stuff: - David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). - Their book, the Happy Runner - David and Megan’s new podcast, “Some Work, All Play” If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006
As someone who was known as “the girl who got her period back” for a while, I have never actually addressed periods on my podcast until now. In this two-part episode with WUKA founder Ruby Raut as well as coach, physician and researcher Megan Roche. Ruby was born in Nepal, and shared her experience as a young girl who would got sent to her aunt's house during her period and would not be allowed to talk to any boys or men. That experience internalized a shame in Ruby that she was determined to bring out into the light. Ruby founded WUKA, the UKs first period pants brand, and while I have no affiliation to the brand, I am inspired by Ruby and all she has done to change the conversation and look after our planet (especially as the brand was started in my hometown...which I did not realize till we talked in the interview!). In part 2, Meg and I discuss the logistics of running on a period. Does it help or hinder your running? What period products are options for runners? And most importantly, how do we stop feeling embarrassed about something that 50% of the population goes through every month. I also ask her how the heck ultra-marathoners do it! This episode was long overdue, and I really believe it will be valuable to runners. Take a listen. Ruby Raut Ruby is originally from Nepal and now lives in St. Albans, England (Tina’s hometown). She is the co-founder and CEO of WUKA, the UK’s 1st period underwear brand. Ruby is an environmentalist at heart and is doing her part in making it easier for women to have access to period products that don’t harm our planet. When she was young, Ruby shared about the experience of getting her first period. In Nepal, her mom made her a makeshift pad with an old saris cut into squares. Then she got sent to her aunt’s house and during her period was not allowed to see boys or men, be out in the sun, or leave the house. Ruby shares how the taboo around periods in Nepal is very strong but even after moving to the UK, she realized that even with more access to disposable menstruation products, there was still shame around periods. Ruby saw this as an opportunity to tackle the period taboo and the environmental factor that comes with single-use menstruation products. That’s why WUKA was born– as a sustainable solution to period products and is on a mission to make them accessible to everyone who needs them. Megan Roche As a coach, physician, and researcher, Megan Roche (previously on R4R episode 109) sees many athletes who come talk to her about their menstrual cycle. She shares that the number one thing is taboo. That many athletes have trouble vocalizing what they are experiencing “I've seen that a lot more coaches, especially due to the work by Stacy Sims, who highlights kind of training around the menstrual cycle training, with the menstrual cycle. There are more and more coaches just straight out asking athletes and talking about the menstrual cycle as this very early conversation in the coaching process,” Megan says. For example, before starting your period, there’s a phase many people feel tired and bloated. But a lot of athletes know that when you get your period, you're primed and ready for competition. Megan shares that her husband, David, is a coach to many female athletes and creates an open environment about the topic. Because if a coach understands how you're feeling around the menstrual cycle-related to performance it can help them contextualize the importance of it. When it comes to long Ultra races, Megan explains that period blood is just like other bodily fluids. People just have to be prepared for it and understand it’s just another variable on the day. Changing tampons or silicone cups during trail races is part of it. She also says it can be helpful to use a chafing cream such as Squirrel’s Nut Butter as well as packing an extra pair of shorts. Resources: Learn more about WUKA Listen to Megan Roche's podcast, The Happy Runner Thank you to my wonderful sponsor goodr, Generation UCAN, and Momentous for sponsoring this episode of the Running for Real Podcast. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration of look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply. Go here to get 15% off of your order as well as free shipping on your first pair. Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. They have even introduced a new super starch granola that has been in the works for quite awhile. It is delicious and just what you need for a little snack. It gives you a steady energy without the sugar, so there are no sugar high or crashes! Use code TINA20 for 20% off of your order. Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. Go here and use code TINA for 20% off. Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Ruby and Megan, I look forward to hearing your thoughts on the show.
Megan is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her MD from Stanford Medical School. At Stanford, she is currently doing a PhD in epidemiology, focusing on RED-S and sports injury. Megan is also a coach for the Some Work, All Play running team. We bring Megan Roche on this episode to chat all about female athlete considerations, energy deficiency/availability, psychological and physiological aspects of training, and much more. Questions and topics we dive into with Megan include: Her collegiate athletic and running background, intro into the trails, coaching, etc. What led her into pursuing her MD and studies in epidemiology Running as a female- understanding our menstrual cycle, hormones, and any other things to note, with our training Within-day-energy deficiency -- article by you and David; research study findings (study referenced here: https://pubmed.ncbi.nlm.nih.gov/29205517/) Writing The Happy Runner: “love the process, get faster, and run farther”... what are some keys to doing all three of these? Other major takeaways and cliff notes? Mileage of runs (weekly and in a long run) to build up to one's first ultra How to break through periods where you seem to plateau How neuromuscular fatigue and recovery play a role in our training (the basics, as I know this is a complex topic :) What are some best practices when starting to coach athletes as a running coach? What does being a Strong Runner Chick mean to you? Connect with Megan: @meg_runs_happy (IG) The Happy Runner (Megan's book, co-authored with David Roche) SWAP: Some Work, All Play (website, coaching, and podcast with Megan & David Roche!) Shoutout to FEM Protein Powder for sponsoring this episode! Use code "STRONGRUNNERCHICKS" for 15% off your order! In addition, join us for our first-ever VIRTUAL Trail Running Women Summit on February 27th-28th with CHASKI Endurance! Register HERE and save 30% off with code "antisana". --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
Finding your strong isn't always easy, but if you're familiar with SWAP Coaches David and Megan Roche, you are probably familiar with their infectious optimism. David and Megan are both coaches of their company, SWAP- Some Work, All Play that David founded in 2013. The powerhouse couple coaches some of the top trail runners and obstacle course athletes in the world. Their coaching speaks for itself with over 17 US National Championships won, athlete appearances on Team USA 14 Times, Spartan World Champions, and more. "For us, it's all about finding your strong. We want athletes to really embrace the athletic strength-based nature of being an endurance athlete. What that means in practice is that everyone's strong looks so different. So you can't go on looks, you can't even go necessarily on what you're seeing in the mirror because that is so distorted. And it's not analogous to anything with performance or growth or anything. What we really want is someone to be "Ok, I want to be a boss! I want to be strong!" And that's how you eat, that's how you train. What we're there for is supporting that with gentle affirmation that you're enough as you are, you are perfect the way you are and things like that, but then also coming in with science. " -David Roche Megan is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. At Stanford, she is doing a PhD in epidemiology, focused on population health and genetics for athletes. Megan started coaching with SWAP in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master's degree and law degree from Duke University. He also is a writer for Trail Runner Magazine. The two also wrote a book, the Happy Runner. I had David on the podcast once before going all into their book. David and Megan's book really resonated with me because it's about being a happy athlete. This year, the couple started the SWAP podcast which happens to be one of my favorites. This episode is packed with energy, fun, and great learning about secrets to happy coupledom, eating lots of food, self-acceptance, how to deal with quitting, death, talent and so much more! David and Megan's message to you is: YOU ARE SO LOVED AND PERFECT JUST AS YOU ARE. YES, JUST AS YOU ARE RIGHT NOW. AS YOU ARE READING THIS. AND AS YOU GROW AND CHANGE, YOU'LL BE PERFECT TOO. THIS IS ADDIE DOG TALKING. But David and Megan agree with this statement 10000%. YOU ARE AMAZING!!!!!!! Topics Discussed in the Podcast secrets to happy relationships body image and eating plenty self-acceptance and building confidence how to deal with quitting how to have more grit thoughts on death how much talent/genetics play a role Listen Now Resources SWAP Running Website Follow David on Twitter Follow David and ADDIEDOG on Instagram Follow Megan on instagram Get the book: The Happy Runner Article on the long tail of blood biomarkers
David and Megan Roche are highly successful runners and coaches. Along with their dog Addie, they help athletes become the best and happiest people they can be. We covered the following topics with them: Do you need a coach? When would you suggest getting a coach? Balancing holding athletes/self accountable and adjusting to life happening How many times can you engage or expect to be great in an event in a year? Training with effort vs heart rate or power or other method? At what point will you step in? Cross training and the importance? Biking, swimming etc, what's best? Back to back long runs? Does longer distance races just mean longer training or higher volume? If you could coach anyone in the world, who would it be? SWAP Website: https://swaprunning.com/ Find us on online: www.alyssaclarkruns.com www.dralyxluckbarnett.com www.hawaiimountainrunning.com Instagram: @coachesontherunpodcast @theory_in_motion @dralyxbarnett @addiedoesstuff
Episode 9 of The Mental Game podcast features Dr. Megan Roche, who is a lot of things. Roche not only is a medical doctor and PhD student in Epidemiology at Stanford University, but she is also a national-champion Trail Runner who was named the 2016 U.S. Trail Runner of the Year. Roche recently co-authored a Stanford study that delved into the severe mental health impact COVID-19 has wreaked on athletes. On the podcast, Roche analyzes the study and its impacts, previews how athletes can adjust post-COVID-19 and gives us some tips on how to navigate the pandemic (hint: wear a mask). The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on Apple Podcasts, Spotify, Google Podcasts, TuneIn and Stitcher. --- Support this podcast: https://anchor.fm/sam-brief/support
Dawn Greg and Bruce discuss races they ran, upcoming half and The Happy Runner by David and Megan Roche.
We talk about bullying, changing majors in college, journalism, of course, Paula Abdul and her new book "Forever Her Girl: The Stories and Experiences of a Major Fangirl"Get books, comics, graphic novels and more at bunny17media.com. Use the code PIT at checkout for 15% off your purchase!
It's a Some Work, All Play party in the Pain Cave this week as we welcome physician, epidemiologist, coach, author, and five time US trail running champ Megan Roche onto the 20 Questions hot seat. We talk about Megan's favorite race, her dream running partner, the loss of the North Face 50, how to cook a scoby, and much more.Links:Some Work, All Play (Team SWAP)The SWAP Adventure PodcastMegan's book, The Happy Runner (and our interview with co-author and husband David)Beers for this episode: Athletic Brewing Oktoberfest, Alchemist Focal Banger, GT's Trilogy KombuchaIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale
Emily Kraus is a runner, cyclist and sports medicine physician at Stanford. In this episode we talked about: -her start as a runner -her job as a sports med physician -how it overlaps -OTQ dreaming -her interest in women’s health -our run with Allie Kieffer -research she’s been a part of and collaborations with Megan Roche, Tracy Hoeg and other researchers -Western States 100 bone health project -stress reactions and stress fractures -bloodwork for athletes -low energy availability and RED-s -within day deficits -next steps to take if someone’s experiencing LEA (low energy availability) -what she’s proud of -and much more! Follow along with her adventures at instagram.com/emilykrausmd and her research at instagram.com/emilykrausmd_sportscience This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do! --- Support this podcast: https://anchor.fm/forthelongrun/support
We’ve realized that reading running books has changed us. This is why we decided to go through the first 10 books we reviewed to recap the things we have learned, and the things that have made us better runners.Here is a list of the books we talk about (and a link to each one on Amazon.ca):Hanson’s Marathon Method, by Luke Humphrey - https://amzn.to/3c1SQWD Kicksology, by Brian Metzler - https://amzn.to/3hzkfR6 Running Rewired, by Jay Dicharry - https://amzn.to/3bXx6Lm Runner, by Lizzy Hawker - https://amzn.to/3mhl2JV Strong, by Kara Goucher - https://amzn.to/32sjtkA Happy Runner, by David and Megan Roche - https://amzn.to/3bUaOKF Running the Dream, by Matt Fitzgerald - https://amzn.to/2NEATSO Girls Running, by Melody Fairchild and Elizabeth Carey - https://www.velopress.com/books/girls-running/ North, by Scott Jurek - https://amzn.to/39VKe2Z The Rise of the Ultra Runners, by Adharanand Finn - https://amzn.to/2XTUqUOAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you prefer e-mail, you can send us a message at any time to runningbookreviews@gmail.com
In Episode 2 I talk with David and Megan Roche, former USA mountain race team members, National Trail Running Champions, authors and owners of SWAP running. We discuss trail race experience and training philosophies.
David Roche is back for his third episode, this time joined by Megan! A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos. In this episode, we talked about: -podcasting and lessons learned -what it means to “shoot your shot” -tips for fueling and hydrating on hot runs -epidemiology (the topic of Megan’s PhD!) -comfort being “the ultimate illusion” -gravel biking -a ruptured hamstring and the recovery process (Megan) -lessons learned during COVID -a couple of spot on Kurt Vonnegut quotes -“You are always enough” -and so much more! Follow along with the Roches at instagram.com/meg_runs_happy / instagram.com/addiedoesstuff and twitter.com/mountainroche / twitter.com/meg_runs_happy This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years. Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy. Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at ucan.co with the code FTLR --- Support this podcast: https://anchor.fm/forthelongrun/support
In Happy Runner, a 2-part book published by Human Kinetics (thanks for the book!), David and Megan explain the importance of being a happy runner (part 1) and outline the training principles they use with their running team SWAP (part 2). The acronym stands for “some work all play”, which is their goal when coaching their athletes. The book is written as a combined first-person perspective of both authors (we), but occasionally shifts to the perspective of either David or Megan, or their dog Addie who is very present in part 1 of the book. Addie represents unconditional love and support, which is what David and Megan believe we all need to have for ourselves.David and Megan are highly educated, and great runners. Both have numerous Team USA appearances and distinguished pedigrees in trail running. Part 1 - Happy Runner RulesThe first section is the longest, and all about mindset. David and Megan believe we need to live in the moment and be happy with our running in order to progress. They have 3 rules: Rule 1: Embrace the ProcessRule 2: Know Your “Why?”In order to enjoy your running, you need to know why you do it. In this section the reader is told to ask him/herself 4 questions:1) Why do I run at all?2) Why do I run each day?3) Why am I racing at all?4) Why do I have my long-term goals?Rule 3: Power Yourself with KindnessMegan and David believe that being kind to yourself and others will improve your happiness, and your running! Part 2 - Happy Runner Training PrinciplesThis section is all about the training principles used by David when coaching SWAP team members. There are 5 basic principles: Principle 1: Easy means EasyPrinciple 2: Learn to Run Fast before practicing Running HardPrinciple 4: Specificity Matters but less than you thinkPrinciple 5: Healthy Running is Active and Earned Each principle is explained, and David gives examples of many athletes who have excelled with SWAP. Even though David’s athletes train hard, he also explains that the body knows stress not miles, and stress comes from training and life! Everyone is different in the amount of stress they can handle, but incorporating some dynamic exercises, rolling and stretching, getting enough sleep, and eating enough can help increase the amount of running stress you can handle.As a final note in the book, David, Megan, and Addie want you to know that you are awesome, you are enough, and you should believe in yourself. Book Overall The book is a nicely presented softback. David and Megan included some black and white photos at the start of each chapter, so we get to see who they are (and yes, there are pictures of Addie dog also!). The book is easy to read and has lots of stories and humour. Addie dog speaks in all CAPS which serves its purpose of making her unconditional love for everyone and everything stand out. The book is about mindset first and then applying principles for the training to be smart. It does not offer a specific training plan for a specific race distance, but does explain each principle with enough detail to apply it to your own training. Listen to the podcast to hear more details, and as usual, some of our own stories! If you are interested in purchasing a copy this book, you can help support the podcast at the same time by getting your copy through our affiliate link at: https://amzn.to/2N5Z1xo Please leave us a rating on your favourite podcast player or interact with us on social media:Facebook:
Welcome to the May edition of Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical! The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows: Mile - Pro Athlete 5k - Musician 13.1 - Fictional Character 26.2 - Actor/Actress This was one of the most fun podcasts I've every recorded. hope you enjoy listening as much as we enjoyed recording it! Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Support the show and get insider access by joining Patreon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail running world. While they have street cred through national titles and Trail Runner of the The post Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why appeared first on Prokit.
Coaches David & Megan Roche will be joining us to answer all of your training questions and provide as much insight into training while having limited access to the outdoors. Going to be a great show!
In my first chat with 2 guests at the same time, I get the chance to speak with co-authors of the Happy Runner, David and Megan Roche. We start off with my questioning their habits in how they get ready for the day since they work from home like me. I ask them point blank, what's the point of the book and what is a happy runner? We discuss the importance of examining your reality and your identity. Megan and David tell me about how important setting realistic attainable goals are in your overall life's journey. We get off on a track that's always been important to me, realizing our own mortality as a motivation to accomplish the things we want. As I continue my conversation with Megan and David I tell them about a philosophy one of my mentors shared with me: that life is meaningless unless you imbue meaning on it. They tell me about their method for writing The Happy Runner: in that they wanted to make sure they stayed true to themselves in their authorship. Megan and David talk to me about the importance or realizing your self worth without judgement on the athletic field of accomplishments. Then they share with me how to find motivation to reach your potential as a person and athlete. In the last part of my conversation with Megan and David I dive off the deep end and ask them about the meaning of life. Though I share my own thoughts on what it may possibly be. We talk a little about how language forces our perception of the world through the words we have available to use to describe our reality. I ask them more about a chapter in their book specifically about finding your why and how they go about finding a meaning and purpose behind what they do. Before we finish up - I have to dive deeper into Megan's why for pursuing a PhD when she is already an MD and doing a dozen other projects. Shop the Solpri store at https://solpri.com
December 18, 2019 - Megan Roche
Host Cyrus Webb welcomes 5 Time National Trail Running Champion and Strava Running Coach Megan Roche to #ConversationsLIVE to discuss the recent Strava Year in Sport Report, the benefits of Strava and fitness trends to know about going in to 2020. Find out more about Strava at www.strava.com.
I'm really excited about today's guest, David Roche. I feel like he is a kindred spirit, especially after reading his awesome book, the Happy Runner that he co-authored with his wife (who is also an incredible human), Megan Roche. Author is just one of the hats that David wears. He started his own coaching company in 2013 called SWAP - Some Work, All Play where he and Megan coach some of the top trail runners and obstacle course athletes in the world. Their coaching speaks for itself with over 17 US National Championships won, athlete appearances on Team USA 14 Times, Spartan World Champions, and more. David is also well accomplished as a runner as a two-time national champion, a three-time member of Team USA, and was Sub-Ultra Trail Runner of the Year in 2014. He also is a writer for Trail Runner Magazine. If that's not enough, he is also a former lawyer. David and Megan's book really resonated with me because it's about being a happy athlete. We talked about important topics like sport as a celebration instead of a measuring stick of how good of a person you are, we talked about having a healthy relationship with results, we talked about how to have more self-acceptance, and even contemplating mortality. I think you'll get a lot out of this podcast feel like you're walking, running, or riding away with your cup and your heart more full. Topics Discussed in the Podcast removing pressure with authenticity (as a writer and an athlete) getting away from looking at achievement as a benchmark for success Imposter syndrome how to cultivate more self-acceptance Dissociating with results how to view competition in a healthy way positive affirmations and mantras to help you enjoy the process more viewing the human as a whole when it comes to coaching why training more hours won't necessarily make you faster fun stories about some of the athletes he coaches Listen Now Resources SWAP Running Website Follow David on Twitter Follow David and ADDIEDOG on Instagram Get the book: The Happy Runner ------------------------------------------------------------------------------------------------------------------------ Support the Show If you would like to support the growth of my show, I'd love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! ------------------------------------------------------------------------------------------------------------------------Don't Miss an Episode: Subscribe!
Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University, where she played field hockey before running cross country for one year, with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan started coaching with Some Work All Play in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. In this episode, Megan discusses many things, including: The mind-body connection, power of genetics, what is talent, not taking your physical gifts too seriously, bouncing back from injury better than before, the paradox of goalsetting, and embracing life in the short term and long term. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down with Megan Roche, a music education student and social media influencer, to discuss Sustainable Living and using sustainable practices in the classroom.Check out Megan's Instagram for tips on living green!: @loving_our_earthhttps://www.instagram.com/loving_our_earth/
Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and ... dogs. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
Live from Boulder Running Company, host Russ Rizzo geeks out on science and nutrition with six world-class endurance athletes in running, ultrarunning, Spartan Race / O.C.R. and other sports. Guests include (in order of appearance): Sage Canaday, Megan Roche, Rea Kolbl, Joshua Stevens, David Roche and Trevor Townsend.
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. Check out The Happy Runner book that David co-authored with Megan Roche If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
We recorded a live show with endurance coaches and authors of "The Happy Runner" Megan and David Roche with a whole bunch of friends at Boulder Running Co. This episode is a collaboration with our friends with Trails in Motion Film Festival -- get your tickets for the January 23 Boulder world premiere. Enter the promo code "dispatch" at checkout for 30 percent off your next order of Bobo's Bars.
Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner. LIVING IN ALL CAPS Embrace the process Why talk about the bad stuff with running? "We don't give a fudge about your result Chaotic unpredictability and futility of results chasing Talent as an uncontrollable initial condition Removing comparison from evaluation Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she’s also the North American Mountain Running Champion and a six-time member of Team USA. Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention) and presents a unique and compelling view of how to excel as a distance runner. In it, she discusses a wide range of fascinating topics for runners: The difference between hard and fast – and when to prioritize each How to define “the process” Why kindness can help you become a better runner And of course, Megan and David cover the training side of things with a focus on how to get the most out of your body. In this podcast conversation, Megan and I talk about: Can positivity make you a more robust runner? Does running make people more optimistic? Why is running “meaningless?” How her medical degree has impacted her training A lot more…
David and Megan Roche are one of the power couples in US trail and ultra running today, with seven national championships between them. Not only that, they're the brains behind Team SWAP and the coaches of some of the most successful athletes in the country, including recent winners of Western States, Leadville, Run Rabbit Run, and more. Not only that, they're also the authors of The Happy Runner, a new book that just might change the way you view training, racing, and life. David joins us in the Pain Cave to talk about the importance of self-acceptance, how to “let go” of our dependence on results, the principles of his training and coaching philosophy, and much more.LinksTeam SWAPBuy The Happy RunnerDavid's (dog's) InstagramDesert Island Picks: Catch-22 by Joseph Heller, Tupac's Greatest Hits, Brooklyn Cider House (I chose this specific one for him!)
We are joined by the always-awesome, David and Megan Roche, to talk about how to maintain your holiday running motivation as well as dig into their brand new book, The Happy Runner! This is going to be a great episode!
Part 2 (of 2) in this extraordinary interview with Dr. Megan Roche. We talk about everything from research to coaching to dysfunctional eating to experiencing joy in a lifestyle of running. Megan Roche is a medical doctor, coach, scientist, book author, and exceptional trail runner.
Megan Roche is a medical doctor, extraordinary trail runner, coach, scientist, and book author. This episode is the first in a two-part interview. We talk about everything from research to coaching to joy in running.
We are joined again by super-coaches, David & Megan Roche, to chat about overcoming some of the typical mental hurdles that we face or will face when approaching big goals. From doubt to anxiety, let's see if there's some solutions!
We are joined by coaching duo, David & Megan Roche, to chat about how they help their athletes achieve success. This is going to be a great episode!
An interview with Megan Roche before the 2017 Trail World Championships in Badia Prataglia, Italy.
A continued exploration of the new GI Bill. Hunter Stackhouse, an Army veteran, and Megan Roche, a Navy veteran, both students at Tidewater Community College, talk about returning to the classroom and how veterans often provide a mentoring and leadership role to younger more traditional college students.
In this first ever couples edition, I chat with both Tim and Lindsay Tollefsen and David and Megan Roche…two extremely fast couples who will be at Cool this weekend. In the interviews, I learn about how nervous Lindsay is to run on the trails (this is her first 50k), and … The post WayTooCool Preview Couples Edition: Tollefsons and Roches appeared first on Ultrarunnerpodcast.com.
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