Strength & Speed

Brenna "Red Beast" Calvert jumps in for one final episode of the Strength & Speed podcast.  Then Evan shares some final memories and thank you before signing off.  Make sure to follow our social media channels for future updates:   Follow Evan "Ultra-OCR Man" Perperis:    Evan Perperis Facebook    Evan Perperis Instagram    Evan Perperis YouTube   Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store   Strength & Speed is part of The OCR Report (www.TheOCRreport.com) Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time.   Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store   Strength & Speed is part of The OCR Report (www.TheOCRreport.com) Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting.  The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more.  If you want to know some pistol basics, head over to catch the post show 10 minute instructional on Patreon (drops on October 18th).   Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store Follow Juan on Instagram: https://www.instagram.com/juan_wick82   Strength & Speed is part of The OCR Report (www.TheOCRreport.com) Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you.  If you are lost in the number of books and what is different about each one, this is a great place to start.    Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All OCR Books: https://teamstrengthspeed.com/store   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis    Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September! Music by Dino Sinos

2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan.  Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon!  Plus, you'll hear plans for his new books!   Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis    Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September! Music by Dino Sinos

Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas.  In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed.  If you want to hear Evan's rundown of the Midwest head over and listen to Obstacle Running Adventures (available on all major podcast streaming platforms).   Joine Evan for the Combative Conditioning Seminar (use code strengthandspeed to save 50%) on August 18th: https://www.tigatactics.training/courses/comconweb?ref=6bea29   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR.  This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X.  Evan and Kevin talk about his background, training, training the next generation of Ninja Warriors, future plans, War X and more.  Don't miss this episode!   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos    

Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling.  He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author.  Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures.  Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?   Keep Rolling Book Order: https://amzn.to/3KP0SEn Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/ Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228 Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/   We Defy Foundation: https://wedefyfoundation.org/   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing     Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations.  He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge.  All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)   The Case for The Creator Book/Audiobook The Case for Christ Book/Audiobook Surprised by Christ Book/Audiobook   Free access to Ultra-OCR Man Documentary   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis    Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com Music by Dino Sinos

Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder.  The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event.  Then the three ask Evan questions about his path to 100x podiums.  Want to hear more about 100x podiums?  Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638 Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWB    Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR?  What is Pammachon Combatives? and what is Orthodox Christianity?  Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed.    Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode The Feed: https://thefeed.cc/evanperperis  Music by Dino Sinos

2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out.  In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado.  Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport.  Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality.    Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Order you training supplements from The Feed: https://thefeed.cc/evanperperis  Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com Music by Dino Sinos

Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then.  Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt.  Plus, she talks with Evan about the New England OCR Expo and why it would be a bad move not to show up...the event pays for itself!   Learn more about Bolder Dash: https://www.facebook.com/BoldrDash Learn more about New England OCR Expo: https://www.facebook.com/neocrexpo Learn about Find Your Bold: https://www.facebook.com/FYBold   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Order you training supplements from The Feed: https://thefeed.cc/evanperperis  Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Episode brought to you by Yolked, use code Strength20 to save 20% from www.yolked.com Music by Dino Sinos

Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance.  The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II.    Check out Stakora for Medusa or Christian jewlery at www.Stakora.com Explore Jason's links here: https://linktr.ee/bloodhillcombatclub Use code Strength20 to save 20% from www.yolked.com Order a copy of Ultra-OCR Man here: https://teamstrengthspeed.com/store Order you training supplements from The Feed: https://thefeed.cc/evanperperis    More Useful Links: Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Evan "Ultra-OCR Man" Perperis shares his post-race experience at Alula Saudi Arabia for Tough Mudder Infinity, the biggest prize purse in OCR history.  Learn about the travel, culture, how his predictions panned out and if it looks like this will be a one time event.    The OCR Report article: https://theocrreport.com/the-experience-alula-saudi-arabia/ OCR Buddy Article: https://ocrbuddy.com/race-review-alula-tough-mudder-infinity-saudi-arabia/   BleggMits, books and more at Strength & Speed: www.TeamStrengthSpeed.com Order your supplements from The Feed at https://thefeed.cc/evanperperis  Use code Strength20 to save 20% from www.yolked.com Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Learn more about the pro team at www.ocrproteam.com Order your books and BleggMits from www.teamstrengthspeed.com Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Music by Dino Sinos

Fresh off his most recent win at Shamrock 352 Anthony Dooley Sr. joins Evan to talk about Mixed Martial Arts, how his faith as played a role in competing/training and his background in traditional martial arts.  Anthony is a Sensei at Aplomb Martial Arts- Kansas City North where he runs a successful dojo training the next generation of martial artists.    Train at Anthony Dooley Sr.'s dojo or one of the sister schools: https://www.aplombmartialarts.com/ Learn more about Shamrock Fighting Championship: https://shamrockfightingchampionships.com/  Order the Sponsored Athlete or one of Evan's other books: https://teamstrengthspeed.com/store   Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app   Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Music by Dino Sinos

Evan jumps on for a quick episode to share some thoughts on the upcoming Kingdom of Saudi Arabia race, Tough Mudder Infinity held in Al Ula.  The race is the largest prize purse in OCR history and is bringing out the biggest names from the past, present and future of the sport.    Order your supplements from The Feed at https://thefeed.cc/evanperperis  Use code Strength20 to save 20% from www.yolked.com Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Learn more about the pro team at www.ocrproteam.com Order your books and BleggMits from www.teamstrengthspeed.com Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Noel Medina, the sweatcheck guy, joins Evan to talk about his background in OCR, involvement with Lionhearts Fitness and how being a roofer hurts/helps his racing career.  Plus, the two talk about the Florida OCR scene and Native X, a model for televised OCR.   Follow Noel on IG: https://instagram.com/funky_cold_ocr Facebook: http://www.facebook.com/noel.medina.5811877 Check out his gym: https://gett-ittcorefitness.com/   Learn more about the pro team at www.ocrproteam.com Order your books and BleggMits from www.teamstrengthspeed.com Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app   Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Music by Dino Sinos

Newest member of the MudGear-Hannibal Race Pro Team (www.ocrproteam.com) Vivien Tran joins Evan on the podcast to talk about her accomplishments in OCR.  A former musician who now uses discipline to crush the course, Vivien won the 35-39 AG in the Spartan National Series and has collected a handful of elite podiums from various brands along the way.    Order your BleggMits from Strength & Speed: www.teamstrengthspeed.com Subscribe to the Tiga Tactics Podcast on you favorite podcast app or via Podbean: https://tigatactics.podbean.com/ Check out the Train Safely Section of our website: https://ocrproteam.com/training/train-safely   Music by Dino Sinos

2x 100 miler finisher at World's Toughest Mudder Christian Brown-Johnson joins Evan to talk about his rise to Ultra-OCR greatness.  After struggling to hit 50 miles at World's Toughest, CBJ has now doubled his best at the event twice!  The two talk about Ultra-OCR, American Ninja Warrior, how Ironman triathlon relates to OCR, ultra-endurance sled events through the snow and of course, the biggest prizes purse of the year at Tough Mudder Infinity Al Ula.  Don't miss the first episode of 2024!   For coaching services https://www.nvdmcoaching.com  Code: CBJ at Raw Nutrition and Revive MD @christianbrownjohnson Instagram   Episode brought to you by MudGear, use code UltraOCRman to save on every order from www.MudGear.com Order the latest book The Sponsored Athlete at our online store   Music by Dino Sinos

MudGear-Hannibal Race Pro Amy "Magic" Pajcic joins Evan to talk about what she has been up to for the last year and what her plans on for the future.  Amy shares some of the details and tips for running rim to rim to rim at the Grand Canyon and the challenges shes faced.  Plus, the two talk about Evan's newest book, The Sponsored Athlete, which Amy wrote the forward for.     Pick up your copy of The Sponsored Athlete here: https://teamstrengthspeed.com/store Music by Dino Sinos

Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays?  Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis.  Links to brands mentioned below: Squirrel's Nut Butter: www.squirrelsnutbutter.com Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first order) MudGear temp tattoos, socks and shorts: www.MudGear.com (use code UltraOCRman to save) Volition Chiropractic: https://volitionchiropractic.com/ ORORO Heated Apparel: http://ororo.refr.cc/terryperperis (link saves 15%) KC Timber Challenge:  www.kctimberchallenge.com Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace  BleggMits & OCR Books: https://teamstrengthspeed.com/store RockTape: https://www.rocktape.com/ NormaTec: https://hyperice.com/products/normatec-3-legs/ Rapid Reboot: https://rapidreboot.com/ IMMORDL Coffee Powder: https://immordl.com/ Naked Nutrition: https://nakednutrition.com/   Music by Dino Sinos  

Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand.  Plus, the two deep dive into Mythic Race and what is in store for 2024.  Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race Ready Obstacle's new event, Midwest OCR.   Sign up for Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace Use code ULTRAOCRMAN to save from www.mudgear.com Save 20% on ORORO Heated Apparel with this link: http://ororo.refr.cc/terryperperis Save 20% from www.Yolked.com with code Strength20 Order BleggMits and books here: https://teamstrengthspeed.com/store Watch the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq   Episode brought to you by Fat Gripz, head over to www.fatgripz.com to pick up one of the best grip strength training tools you can buy. Music by Dino Sinos

Evan "Ultra-OCR Man" Perperis drops a quick episode on his thoughts for 2023 World's Toughest Mudder.  Were the obstacles too hard?  Is this the end of his elite OCR career?  What changes would he make to obstacles?  How does this compare to other events and more in this solo episode.   Use code ULTRAOCRMAN to save from www.mudgear.com Save 20% on ORORO Heated Apparel with this link: http://ororo.refr.cc/terryperperis Save 20% from www.Yolked.com with code Strength20   Order BleggMits and books here: https://teamstrengthspeed.com/store Watch the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq   The OCR Report What Happens After 24 hours of OCR Article Series: Physically: https://theocrreport.com/what-happens-to-your-body-after-24-hours-of-ocr-from-one-day-to-one-week-to-one-month-the-physical-aftereffects-of-your-24-hour-race/ Mentally: https://theocrreport.com/what-happens-to-you-mentally-after-24-hours-of-ocr-more-aftereffects-of-your-24-hour-race-you-should-know/   Music provided by Dino Sinos

Although an experienced OCR athlete with a ton of podiums under her belt, MudGear-Hannibal Race Pro Miranda Huber is taking on World's Toughest Mudder for the first time.  Miranda and her pit crew, Strength & Speed's AC Hale join Evan for a Q&A about the 24 hour Obstacle Course Race world championship.  The group talks everything WTM including pacing, fueling, gear choices, injuries on course and what makes WTM one of the most challenging experiences in the OCR world.    Order Evan's book Ultra-OCR Bible & pickup your BleggMits here: https://teamstrengthspeed.com/store Episode brought to you by ORORO Heated Apparel: 10% off link: http://ororo.refr.cc/terryperperis Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile  Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com Check out the new MudGear-Hannibal Race Pro Team site here: www.OCRproTeam.com   Music by Dino Sinos

Podcast host, Evan Perperis, has been on a quest to hit 100 elite OCR podiums by 2024.  Thanks to OCR Buddy and some friends he has managed to find some unique local events including two discussed in this episode.  MudGear-Hannibal Race Pro Thomas Plush and his Muddy Water/The Siege teammate JC Massie join Evan to discuss some of their recent events.   The three take a look at Muddy Water OCR one of the best atmospheres for OCR with 3x events in one day, afternoon start, live music, post-race food, awesome podium swag and more.  Additionally, Evan shares his thoughts on the Wildwood Adventure OCR, a local event near his house that has a high adventure zip line on the property.    Check out Evan's books and BleggMits at www.teamstrengthspeed.com Episode brought to you by Juice Performer, providing pre (Beet Juice) and post (Cherry Juice) to maximize performance. Music by Dino Sinos

The 1st place team from Toughest Mudder Pittsburgh goes on the Strength & Speed podcast to discuss the event, how the race went, the future of Tough Mudder/OCR and what their thoughts are after racing various brands for more than a decade each.  Chris Mikolajewski, Eddie Goertzen, TJ Syzmanski and Evan Perperis all chime in with their thoughts.   ORORO Heated Apparel Discount: http://ororo.refr.cc/terryperperis Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile  Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com   Music by Dino Sinos    

Fran Chiorando has been in the sport of OCR since almost the beginning.  Fran talks with Evan about about some of the history of the sport in UK/Europe, what it was like to run the original Tough Guy and where the sport is going.  From Mud is My Makeup back in 2014 all the way to being the host of the OCRWC podcast, Fran has some interesting insight on the sport, the Olympics and where things are going in the future.   Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile  Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com Music by Dino Sinos

A quick update as Evan talks about the future of Strength & Speed. What is changing, what is staying the same and the future of OCR's link to the brand.   Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile  Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com   Music by Dino Sinos

After their win The Siege OCR in Garden City, Kansas, the team including MudGear-Hannibal Race Pro Thomas Plush, JC Massie and Keatin Herder join Evan Perperis to talk about the race.  They cover not only the experience but what they do for training and how they manage to balance work with training for races.    Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Music provided by Dino Sinos

Former high school wrestler turned elite OCR competitor Cameron James joins Evan to talk about his background along with some of Ohio's most unique races.  They talk Indian Mud Run, War X, Tandem Race, Toughest Mudder and more in this episode packed with content. Plus a shout out to some of Evan's favorite brands including KC Timber Challenge.    Cameron's Instagram:   @cameronjames_rkz His Team's Instagram: @USOCR_midwest Sponsor link: https://ultimatedirection.com    Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by MudGear, use code ULTRAocrMan to save on every order from www.mudgear.com Music by Dino Sinos

Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general.  Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race.  Finally, they round the episode out talking about the recent Tiga Tactics knife squared seminar.   Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Obstacle Running Adventures for more great OCR content from the northeast: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 Music by Dino Sinos

Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces.  This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywood and the psyche of Special Operations Soldiers vs. athletes.    Order a copy of Ultra-OCR Man here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Follow Obstacle Running Adventures here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music by Dino Sinos

MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update.  Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money.  Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC.   Watch Karate Combat Championship fight with S&S sponsored Josh Quayhagen here: https://www.youtube.com/watch?v=f14FtVaJHWM&t=14986s  (Fight starts 4:09:00 into the live stream) Watch the Ultra-OCR Man Documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Order Evan's latest book "On Endurance" here: https://www.teamstrengthspeed.com/on-endurance Follow Hannibal Race here: https://www.facebook.com/hannibalrace   Episode brought to you by Yolked, use code Strength20 to save 20% on www.yolked.com Music by Dino Sinos

Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.    Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com Music by Dino Sinos

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race.  The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners.  Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance.  Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces).  You don't want to miss this knowledge packed episode.   Participate in Weston's CBD study here: http://cbdstudy.org/ Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com   Music provided by Dino Sinos

Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field.  She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team.  Plus, she shares some emotional stories about how she has put a past of disordered eating behind her.    Order the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hyperwear, the best weighted vest available, head over to www.hyperwear.com to order yours and don't forget to read the latest review now up on The OCR Report: https://theocrreport.com/gear-review-hyperwear-tac-vest/   Music provided by Dino Sinos

Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation.  In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans.  You can donate, participate in person pacing him or do a shadow run anywhere in the US.  Details are available on the Infinite Hero website: www.infinitehero.org   Read On Endurance: https://www.teamstrengthspeed.com/on-endurance Read Ultra-OCR Man: https://www.teamstrengthspeed.com/ultra-ocr-man   Episode brought to you by Juice Performer (https://juiceperformer.com/) , beet juice for preworkout and cherry juice for post workout to maximize your performance. Music by Dino SInos    

A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more.  Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missouri.   Episode brought to you by OCR Buddy, check out articles and discounts at www.OCRbuddy.com and don't forget to download the app to your phone. Music provided by Dino Sinos

Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces.  Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost.    Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on every order! Pickup a copy of Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete on hard copy, digital or audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man Music provided by Dino Sinos

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team.  Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago.  The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their motto, "Failure is Dead on Arrival".  Follow their Facebook page for details on their upcoming events: https://www.facebook.com/HartFitDEKAOcRx   Pickup a copy of BleggMits or one of S&S's OCR training books from www.teamstrengthspeed.com Episode brought to you by OCR Buddy, download the OCR Buddy App to find all your OCR events Music provided by Dino Sinos

Filmmaker Bobby Ross (http://bobbyross.film) joins Special Forces veteran Evan Perperis to talk about Fox / HULU's new reality show Special Forces.  The show, very similar to The Selection, takes 16 celebrities and puts them through a Special Operations type selection scenario.  Evan shares his thoughts on how closely it resembles real military training, where it differs and why they do things a certain way.  Bobby add some details as an outsider and a filmmaker on shooting a reality TV show.  The two avoid major spoilers and link the lessons to mental toughness along with OCR so you'll enjoy this episode whether you watched the show, plan on watching the show or have no interest in watching the show.   Pick up a copy of Ultra-OCR Man book/audio book: https://amzn.to/2QuqJpV Music provided by Dino Sinos

Army helicopter pilot and Brazilian Jiu Jitsu (BJJ) black belt Jon Jordan joins Evan for the latest Strength & Speed podcasts.  The two talk about training for BJJ, crossover points with OCR, how the structure of BJJ is like OCR with multiple brands/styles that don't always overlap with competitors, the benefits/drawbacks of having your sport in the Olympics and more.  As a BJJ competitor and an occasional run at OCR events, Jon brings some great insight to the conversation.   Interested in supporting veterans and BJJ?  Check out We Defy Foundation. They offer a jiu jitsu scholarship for veterans who want to try it out. They pay for up to one year in tuition and give you a free uniform(Gi). More info at www.wedefyfoundation.org     Follow Jon on Facebook: https://www.facebook.com/jordan.jon.522  Instagram; @RotorBladeSamurai    Check out Evan's biography, Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete: https://amzn.to/2QuqJpV Check out the Strength & Speed website: www.teamstrengthspeed.com   Episode brought to you by Ororo Heated Apparel, save 10% on heated apparel with this link: http://ororo.refr.cc/terryperperis Music provided by Dino Sinos  

Mike Stefano, host of the Obstacle Running Adventures podcast (subscribe and listen to his podcast here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 ), joins Evan to talk about the OCR Expo he is helping run in New England on March 11th.  You'll hear sneak peaks of some of the vendors, activities and details of the event.  Plus, Mike and Evan discuss 3k change to Spartan World Championships, Spartan Combat and Evan gives a sneak peak at his book being released in 2023 (also teased in the back of his latest book On Endurance....buy On Endurance here: https://www.teamstrengthspeed.com/on-endurance ).  Plus, the two attempt to settle the debate on who is a bigger video game nerd....   Episode brought to you by Yolked (www.yolked.com), use code Strength20 to save 20% on every order. Music provided by Dino Sinos

Rachel Watters fresh off her win from Hannibal Race Kuwait joins Evan back on the podcast to talk about the experience.  The two talk travel, culture, the race itself and fun things they learned during the trip.  Plus, Rachel and Evan share their opinion on non-alcoholic beer....   On Endurance book now available from Kindle Unlimited: https://amzn.to/3wDdNlU Order your BleggMits here: https://www.teamstrengthspeed.com/apps/webstore/   Episode brought to you by the best anti-chaffing product around, Squirrel's Nut Butter: www.squirrelsnutbutter.com Music provided by Dino Sinos

Rachel Watters joins Evan excited to take on Hannibal Race in less than a week.  Make sure you follow along our social channels (@UltraOCRman @StrengthSpeed @MudGearBOTLProTeam and @Rachel_Fit_Girl) for all the updates.  The first half of the episode they talk expectations and Kuwaiti culture, great if you are planning a trip to the Middle East to race for something like Spartan World Championships in 2023.  The second half of the episode they talk about the "OCR Triple Crown", FISO and why they have reservations with the organization along with their events.    Some further date details not included in the podcast: Reference USAOCR (different than Adventurey's USOCRC):      2016: Organization founded (no events)    2017: Put their label on Spartan Race in Florida         Training camp held in Colorado in December (this is the best thing imo, the organization has done)    2018: Event held Dec 1-2 in Southern California (referenced by Rachel, Evan mistakenly confused Florida event with this one)....again putting their label on a Spartan Race with some unique USAOCR twists    2019: Event held in Oct at Black Diamond Course in Ohio (36 out of 60 athletes received a podium medal, all but 1 female who showed up received a podium medal.  Largest AG competition had 12 athletes, next largest 7 athletes)   2020-2022: No events held   FISO (the world organization):    2016: Organization starts (no events)    2017-2018: No world or international events I'm tracking    2019: National events outside the US including Phillipines         Their 1st World Championship event, 100m in Russia    2020-2021: No Events as far as I can tell    2022: No event, they put their label on World's Toughest Mudder, no one at WTM mentioned them at any point during the pre-race briefing or post-race awards brunch   Episode brought to you by OOFOS, the best recovery footwear and ORORO heated apparel to keep you comfortable (save 10% here) Music provided by Dino Sinos

MudGear-Battle of the Lions Pro Rachel Watters joins Evan to talk about her 105 mile OCR she complete to raise money for Lionhearts Fitness.  Rachel shares the challenges, unexpected change in weather and how she mentally overcame the hurdles to achieve a record setting performance as the most number of OCR miles complete by a female ever.    Pick up a copy of On Endurance here: https://www.teamstrengthspeed.com/on-endurance   Episode brought to you by MudGear. Use code UltraOCRman to save 10% on every order from www.MudGear.com Music provided by Dino Sinos

Athletes from Strength & Speed jump on the call to talk 2023 goals and how they plan on achieving them.  Brenna Clavert, AC Hale, Jaeme Simmons, Phillip Hucke and Ryan Ardigo share some big goals.  If you are looking at some goals for next year, this episode will give you some ideas as well as how to achieve them.    Apply for Dev Team here: https://www.teamstrengthspeed.com/apps/blog/show/50372787-8th-s-s-development-team-now-open- New Year's Resolutions Article: https://www.teamstrengthspeed.com/apps/blog/show/43749159-why-do-new-year-s-resolutions-fail- Sign up for Mythic Race here: https://runsignup.com/Race/MO/Benton/MythicRace2023 Use code UltraOCRman to save 10%  on every order from www.MudGear.com   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music provided by Dino Sinos

We found Brenna finally and dragged her back on the podcast! Brenna and Evan do a rundown for the holidays offering some gift suggestions for your athlete family and friends.  The two do a full toe to head rundown, talk stocking stuffers and offer some ideas for the OCR athlete that already has "all the stuff".  Use this as a guide for Black Friday through Cyber Monday, but don't wait, the deals only last for so long.   Episode brought to you by MudGear-Battle of the Lions Pro Team sponsors. Music provided by Dino SInos

MudGear-Battle of the Lions Pro Rachel Watters talks with Evan about her upcoming charity event where she will run 100+ miles to raise money for Lionhearts OCR.  The event takes place Thanksgiving weekend at Casa De Garcia event venue.  The two talk challenges, plans and expectations as well as touching a little bit on the recent World's Toughest Mudder.   Links referenced in the show: Event Page and Donation Link: https://lionheartsfitness.com/lionhearts100/ Facebook Event Coverage for Event Day Updates: https://www.facebook.com/events/s/rachel-watters-lionhearts-101/504957408240566/   Episode brought to you by MudGear (use code UltraOCRman to save on every order) and ORORO Heated Apparel (use this link for 10% off) Music provided by Dino Sinos

OCR athlete, ultra-runner and tactical games athlete Zack Wisnowski joins Evan to talk about the Tactical Games and similar events.