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Hosted by brad beer
5 episodes with brad beer
2 episodes with brad beer
2 episodes with brad beer
2 episodes with brad beer
2 episodes with brad beer
3 episodes with brad beer
4 episodes with brad beer
2 episodes with brad beer
This week on UTH, Imogen is joined by Brad Beer, chief executive of BMT Tax Depreciation, to dive into the world of tax depreciation and how it can be claimed on investment properties. Often engaged by accountants, quantity surveyors can help save thousands of dollars each year at tax time if individuals know what to claim. Tune in to hear more about: What tax depreciation is and why it is important. Why accountants are not responsible for depreciation, what a quantity surveyor is and how a depreciation schedule is utilised. Difference in depreciation between new and old properties, and residential and commercial properties. How depreciation works when a property has been renovated. Tools accountants can use to aid the depreciation process. You can contact the Accountants Daily team and podcast host Imogen at imogen.wilson@momentummedia.com.au.
In this episode with Brad Beer we discuss running related injuries. We explore: Restoring capacity in the injured runnerReturn to run programs and using RPE in rehabilitationBuilding confidence in treating running athletesRisk factors for bone stress injuriesTips for navigating rehabilitation with these patients This episode is closely tied to Brad's Practical he did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.
In this episode we're syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on "super shoes." We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manageImportance of education and load management within treatment Footwear and its role in the prevention and treatment of running injuriesScreening for relative energy deficiency in sport (REDs)Bone stress injury in this populationRole and limitations of current technologyDr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner. Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series. Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where he goes into further depth on this topic - https://physio.network/masterclass-willyIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network
Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon series, consultant physiotherapist for Triathlon Australia's Olympic Podium Centre, and he has also consulted for British Triathlon, Triathlon New Zealand and Athletics New Zealand and numerous Olympic and World Champion athletes. In this interview we dive deep into triathlon related injuries, rehabilitation and prevention. IN THIS EPISODE YOU'LL LEARN ABOUT: -General advice on injury prevention, what to do if you do get injured, and the biggest mistakes athletes do that lead to injuries or after getting injured -Swim, bike and run related injuries -Symptoms and diagnosis of common triathlon injuries -Treatment of common triathlon injuries -Rehab and return to sport from common triathlon injuries -Deep dive into running injuries, including managing running load, strength and conditioning, and energy availability SHOWNOTES: https://scientifictriathlon.com/tts396/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Brad's Instagram and Twitter POGO Physio website, Instagram and Twitter The Physical Performance Show website, Instagram and Twitter Energy availability with José Areta, PhD | EP#378 Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249 Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
This week's show revolves around interest rates, following the 12th interest rate rise in 12 months. Scott O'Neill kicks things off by looking at the impact that rising rates are having on commercial property and what you need to consider when looking for higher yielding opportunities. To restore confidence in construction and its considerable benefits, the founder of Builder Finders Lynette Manciameli introduces you to the innovative world of builder broking. BMT's Brad Beer lays out what rising rates mean to property investors and it is not all bad news. RealtyTalk is part of the Property Hub podcast channel, your home for property investment insights, inspiration, and stories from Australia's top property experts, investors, leaders, and analysts. Subscribe now to get every RealtyTalk episode delivered to you each week for free, and also get full access to Get Invested, the leading podcast for Australians who want to unlock their full ‘self, health, and wealth' potential and get inspired by the stories of investors, founders, and entrepreneurs. NEW - Join the Property Hub community on Substack! Sign up to get Australian property news, opinion and episodes in your inbox: https://propertyhubau.substack.com/ Subscribe to RealtyTalk on the Property Hub channel: Apple Podcasts | Spotify | Google Podcasts | Email Property Hub is a collaboration between Bushy Martin from KnowHow Property, Kevin Turner from Realty, Andrew Montesi from Apiro Marketing and Apiro Media, and Australia's largest independent podcast network DM Media. Business and partnership enquiries: antony@dm.org.auSee omnystudio.com/listener for privacy information.
This week we provide you with a smorgasbord of property pickings. Australia is currently enjoying a migration explosion! Property Rockstar & Money Magnet author Steve McKnight joins us to unpack what this means for property prices, locations, and housing types, and how you can benefit from it. As tax time fast approaches, Brad Beer from BMT unpacks what you need to know and do as a property investor to save money, increase your cash flow and reduce your taxable income. To help you read the current property condition tea leaves of conflicting, colliding, and confusing mixed messages, Terry Ryder from Hotspotting sums up where we're at and what you can and need to be doing about it. And to close the show, Kevin Turner concludes our special series on the art of negotiation where he talks to Buyers Agent Cate Bakos about the importance of seller motivation. RealtyTalk is part of the Property Hub podcast channel, your home for property investment insights, inspiration, and stories from Australia's top property experts, investors, leaders, and analysts. Subscribe now to get every RealtyTalk episode delivered to you each week for free, and also get full access to Get Invested, the leading podcast for Australians who want to unlock their full ‘self, health, and wealth' potential and get inspired by the stories of investors, founders, and entrepreneurs. Subscribe to RealtyTalk on the Property Hub channel: Apple Podcasts | Spotify | Google Podcasts | Email Property Hub is a collaboration between Bushy Martin from KnowHow Property, Kevin Turner from Realty, Andrew Montesi from Apiro Marketing and Apiro Media, and Australia's largest independent podcast network DM Media. Business and partnership enquiries: antony@dm.org.auSee omnystudio.com/listener for privacy information.
Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes. Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level. Timestamp: 00:00 - Introduction 06:25 - Brad Beer and What Physiotherapy Means To Him 08:10 - Two Main Reasons People Get Stuck With Injury 09:55 - Healing: Readjusting Expectations 11:50 - Outlining Risks and Making Right Decisions 14:20 - Common Injuries With Endurance Athletes 18:15 - The Importance Of Calf Work 25:40 - Benefits Of Progressive Workout 27:50 - Two Variables Running Injuries 30:50 - Most Predominant Injuries with Bike Riders 32:40 - Tips To Get To The Start Line Healthy 35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts 39:10 - What Triathlon Means To Brad 40:50 - The Man Who Taught Brad The Most If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
In this episode we had the opportunity to speak with Brad Beer. Brad is an expert when it comes to managing triathletes. He allowed us to learn more about issues such as sports medicine specialization in Australia common issues he deals with in this population
In a recent bold move that further reinforces the strength of BMT Tax Depreciation as the market leader in its space, the long-term management team last month bought out the company, and CEO Brad Beer joins us to reveal further industry innovations. The average property buyer invests more than 90 hours over 7 months to secure a property. Scott Aggett from Hello Haus outlines strategies to reduce time and stress while improving your results. This is how to get buyer ready! John Lindeman from Property Power Partners does not beat around the bush and tells it like it is as he joins Bushy Martin to explain what he believes is ahead for property in the foreseeable future. RealtyTalk is part of the Property Hub podcast channel, your home for property investment insights, inspiration, and stories from Australia's top property experts, investors, leaders, and analysts. Subscribe now to get every RealtyTalk episode delivered to you each week for free, and also get full access to Get Invested, the leading podcast for Australians who want to unlock their full ‘self, health, and wealth' potential and get inspired by the stories of investors, founders, and entrepreneurs. Subscribe to RealtyTalk on the Property Hub channel: Apple Podcasts | Spotify | Google Podcasts | Email Property Hub is a collaboration between Bushy Martin from KnowHow Property, Kevin Turner from Realty, Andrew Montesi from Apiro Marketing and Apiro Media, and Australia's largest independent podcast network DM Media. Business and partnership enquiries: antony@dm.org.auSee omnystudio.com/listener for privacy information.
Craig Huffer is one hell of an interesting guy to chat to regarding middle-distance running. A huge junior talent, Huffer posted 3:36 over 1500m as a 20-year-old. His career then took him to America where he spent some time at Adams State, before leaving college and joining The Very Nice Track Club with the famous coach, Ron Warhurst. Training alongside huge names such as Nick Willis, Huffer gained a wealth of knowledge that has now allowed him to set up his own coaching group in Melbourne. This episode is sponsored by Pogo Physio..... If you're struggling with a bone, tendon, or joint-based running-related injury POGO Physio's 45min telehealth consultations can help get you back to your running best. Led by APA Titled Sports & Exercise physio Brad Beer, the POGO Physio team are ready to help you. Jump over to pogophysio.com.au and book your consult now
Welcome back to the LEVER Movment Podcast! Today we're talking with Brad Beer of Pogo Physio. Brad has 16 years of experience working in the physiotherapy field as well as being the consultating therapist to Triathlon Australia, Great British Triathlon, & Athletics New Zealand. Outside of the clinic he's the host of the Physical Performance Show and a runner triathlete himself! In this episode we cover how he got his start in the physiotherapy field, his thoughts on different types of injuries, and how athletes can best use Bodyweight Support to not only return from injury faster, but stay healthy during training!
If you own a property, you know the name BMT Tax Depreciation. They're Australia's #1 for property depreciation schedules, and number 1 by a country mile. Being #1 doesn't mean it's easy, in fact that can make it harder but it does afford you some benefits. This week Brad Beer, CEO of BMT Tax Depreciation Australia's #1 for property depreciation schedules, shares the highs and lows of growing to 180 staff and market leadership (by a long way) over 24 years. Don't miss this episode. Here's What We Cover This Week…. 01:54 – Brad's Background 05:28 – Market Leader, By a Long Way and the Benefits 16:38 – How Technology Supports Growth 27:39 – Difficult Times as a Leader 37:44 – The Impact of COVID on the Team 41:52 – Proudest Moments as a CEO 44:53 – The Business in 3 Years 49:35 – The Four-Word Business Plan ------------------------------------------------------ If you got value from today's episode, please remember to: 1. Rate and review us on Apple Podcasts 2. Register to be the first to know when new episodes drop and free tools are published at www.scaleupspodcast.com, or 3. Drop us a question about scaling using Speakpipe on the website, or email questions@scaleupspodcast.com. Follow us on your favourite socials: ScaleUps Podcast on LinkedIn: https://www.linkedin.com/company/scaleupspodcast ScaleUps Podcast on Instagram: https://www.instagram.com/scaleupspodcast/ ScaleUps Podcast on Facebook: https://www.facebook.com/scaleupspodcast Watch the full episode at ScaleUps Podcast on Youtube: https://www.youtube.com/channel/UCLlvcqAuqJMYBVUBoiixChQ You can connect with Brad Beer via: Website: www.bmtqs.com.au LinkedIn: https://www.linkedin.com/in/bradley-beer/ or you can reach out to connect with Sean directly via: LinkedIn: https://www.linkedin.com/in/seansteeleprofile/ Website: www.seansteele.com.au
This one's for the investors! John and Emily get into the nitty gritty of claiming tax deductions on your investment property with Brad Beer from BMT Quantity Surveyors. They touch on:
Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (320 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series. In this conversation Brad educates us on bone stress injuries (BSI), a common injury in the running population which can be debilitating and frustrating. Brad shares his clinical experience dealing with these injuries and we discuss causes, treatment and prevention BSI.
Canadian insurance leaders Brad Beer, Chris Tower, and Royston Fernandes join Ai Insurance Organization and launch its first satellite division in London, Ontario
On this episode Running Physio Brad Beer shares his 5 steps for running pain free.@brad_beerhttps://www.pogophysio.com.au/https://www.bradbeer.com.au/The Physical Performance PodcastRead The Ultimate Flexible Dieting Guide HEREClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (298 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series. In this conversation Brad shares his learnings from the interviews conducted via the Physical Performance Show, some of the most common running related injuries (including achilles tendinopathy, shin-splints) and the strategies to heal them and more. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/
Garth is a beer wizard and a supporter of American Craft Breweries. After a few pints on a vacation, Garth had a breakthrough idea to open a brew bar featuring quality beer. He is a Certified Cicerone, which means he knows a thing or two about beer! Garth loves talking beer with people, drinking beer with people, and brewing beer with friends and brewers. Follow Garths Brew Bar:Instagram: @garthsbrewbarFacebook: /garthsbrewbarTwitter: @garthsbrewbarWebsite: garthsbrewbar.comFollow Pour Another Round:Facebook: /PourAnothrRoundInstagram: @PourAnothrRoundTwitter: @PourAnothrRoundThis episode is brought to you by MobCraft Beer. They've created the perfect gift for the beer lovers on your list!MobCraft Beer has crafted an Advent Calendar for you this season! Stocked with flagships, seasonals, barrel-aged, and limited release beers, you're going to have a great December counting down the holidays!Get all of the information and make your purchase at: bit.ly/PARMobCraftAdvent.
Ray is an art history teacher by day and a craft brewer by weekend. The parallels are obvious and the creativity is intertwined. Eleven Lakes Brewing follows their mission of Crafting A Community. They do so with community events and creating communities around their beer. This craft brewery has been around since 2016, drastically growing from day one. Their passion for homebrewing continues into their professional brewing endeavors. Enjoy our conversation with Ray!Follow Eleven Lakes Brewing Company:Instagram: @elevenlakesbrewingFacebook: /elevenlakesbrewingTwitter: @elevenlakesbrewWebsite: elevenlakesbrewing.comFollow Pour Another Round:Facebook: /PourAnothrRoundInstagram: @PourAnothrRoundTwitter: @PourAnothrRoundPour Another Round now has merch. Show off your favorite beer podcast to friends with the softest t-shirts and some pretty sweet hats. Even if you're drinking alone, wearing one of these will be like two of your favorite drinking buddies are always with you too. Check out the shop!
Runner's Tribe is on a mission to chat with the world's best runners. Follow along for training insights, cool stories, and loads of banter. Apple Podcasts: https://podcasts.apple.com/au/podcast/runners-tribe-podcast/id1563338165 PodBean: https://runnerstribe.podbean.com/ Spotify: https://open.spotify.com/show/2ghTB6vJMUiLPtsszNpeA5 Pocket Casts: https://pca.st/60au7ktm Brought to you by host Dan Wallis, episode 8 of the Runner's Tribe podcast is with a renowned physiotherapist and host of the physical performance show, Brad Beer. Brad has been treating athletes for over 15 years and in that time has worked with some of the biggest names in distance running. Given Brad's expertise, we dove into topics such as biomechanical impacts caused by carbon plated shoes, key areas of strength that are often overlooked and underappreciated by runners, and early signs and symptoms of common running-related injuries. If you enjoy this chat with Brad, we would love it if you left us a 5-star review to help us increase the reach of this podcast. Also, if you have anything specific that you'd love to ask Brad, we will be doing a follow-up Q and A with your questions. Please leave your questions in the comments section of any of our social media posts related to this podcast.
Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete. 1:08 Working with Elite Athletes 2:28 Common Trend in Injuries Among Athletes 5:05 Avoiding Injuries When you are Coming From Off-Season 7:57 Strength Versus Mobility 10:49 The Importance Of Fueling 16:37 Swimming Background 20:45 Why Does Under Fueling Leads To Bone-Stress Injuries 24:50 Swimmers With Shoulder Injuries 30:06 Injury Rehabilitation And Recovery 32:48 Capacity Testing
Welcome to another show packed with really good advice on property buying and selling. If we said to you that you can get access to a report that identifies the top property investment locations for this year – you would have to be excited – right? Well, Bushy has that for you today. He will also be joined by Brad Beer with some tips on improving your tax return and Mike Day returns with Bushy for the second part of his 2 part update on urbanizing the burbs. And as if that is not enough, Bushy has the last word on getting crisscrossed by the Banks. First up here is Bushy with why the next 1 to 5 years will matter most to property investors. RealtyTalk is your trusted voice in property investment and Australia's most popular online property show. Founded by Kevin Turner and hosted by property expert Bushy Martin, RealtyTalk brings you exclusive interviews with Australia's property industry leaders who deliver the latest, red hot property investing news and insights. Subscribe now to get the latest episodes delivered to your inbox three times a week. RealtyTalk is brought to you by Realty, Australia's leading search and social property distribution platform that helps investors like you beat the crowd, giving you the earliest access to property opportunities, listings, and insights. Check out Realty. RealtyTalk is hosted by top property investment expert, author, and founder of KnowHow Property, Bushy Martin. Find out how Bushy's KnowHow team helps investors unlock freedom with finance and property here, and check out Bushy's podcast Get Invested. RealtyTalk is supported by BMT helping property investors save thousands of dollars each year by maximizing tax deductions from investment properties. Find out more.See omnystudio.com/listener for privacy information.
If you decide to move into an investment property and it becomes your primary place of residence, you'll need to declare this for tax purposes. There are certain scenarios where an investor can end up living in an investment property, but it is important to be wary of the rules and regulations before doing so. That is what Bushy discusses with Brad Beer from BMT. The Australian housing market is booming with predictions that prices will rise by as much as 20% in total across this year and next. but one of Australia's leading economists Dr. Shane Oliver, Head of Investment Strategy and Chief Economist AMP Capital believes the bull market may be getting close to the end, and when someone like Shane says that we listen. Bushy talks to him about that. According to the most recent Australian Taxation Office statistics, just 8.8% of Australians have an investment property. That is just over 2 million investors ….. impressive. But dig deeper and we discover that the number of people who have scaled their portfolio is a small minority within a small minority. The numbers Bushy discusses with Arjun Paliwal are very revealing. And we round the show out with a piece of wisdom from Bushy that deals with allowable claims. What costs can you recover from the taxman. RealtyTalk is your trusted voice in property investment and Australia's most popular online property show. Founded by Kevin Turner and hosted by property expert Bushy Martin, RealtyTalk brings you exclusive interviews with Australia's property industry leaders who deliver the latest, red hot property investing news and insights. Subscribe now to get the latest episodes delivered to your inbox three times a week. RealtyTalk is brought to you by Realty, Australia's leading search and social property distribution platform that helps investors like you beat the crowd, giving you the earliest access to property opportunities, listings, and insights. Check out Realty. RealtyTalk is hosted by top property investment expert, author and founder of KnowHow Property, Bushy Martin. Find out how Bushy's KnowHow team helps investors unlock freedom with finance and property here, and check out Bushy's podcast Get Invested. RealtyTalk is supported by BMT helping property investors save thousands of dollars each year by maximizing tax deductions from investment properties. Find out more.See omnystudio.com/listener for privacy information.
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials. In this episode we talk about: Recognizing pain versus injury Importance of your body's physiology to help with injury prevention Can you be a bodybuilder and distance runner at the same time? How to manage pain Top factors in injury prevention (this one may surprise you!) How training journals can help Links & Resources from the Show: Connect with Tina on her website Follow her on Instagram Check out the Running Realized Podcast Learn more about human physiology from Brad Beer on Instagram or Twitter Other episodes with Tina: Tina Muir Takes Your Strength Training Questions Tina Muir Cohosts The Podcast To Answer Your Running Questions What If You Stop Loving Running? An Honest Conversation With Tina Muir Learn more about injury prevention Invest in Injury Prevention for Runners Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".
In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running related injuries on this expert edition. I sat behind the microphone for a Q&A and generally look at all things running related injuries, prevention, treatment and myths. I was joined by my good friend and physiotherapy colleague from university days, Hamish Vickerman, founder of the Fasciitis Fighter, award winning device formulated for the overcoming of plantar fasciitis or fasciopathy and Hamish asked me a series of questions around running related injuries. You'll hear about the benefits of running, the most common running injuries that runners and triathletes incur, the scientific known causes of running related injuries, the role of strength and conditioning for runners and key tips on overcoming the top three problems that runners incur, which are bone tendon and joint related injuries. If you are a runner, then at some stage you are going to need to work through a running related injury. So here are some hints, tips, mythbusters and information on this expert edition. Show Sponsor: Patreon Membership Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
In this episode of Property Investing Matters, Margaret is joined by Brad Beer from BMT Tax Depreciation in a live cross from Sydney to discuss the property market from the perspective of a Quantity surveyor - what are they seeing happening, what's going on in the world of depreciation and are they seeing any changes to buyer behaviour.
In this episode of Property Investing Matters, Margaret is joined by Brad Beer from BMT Tax Depreciation in a live cross from Sydney to discuss the property market from the perspective of a Quantity surveyor - what are they seeing happening, what's going on in the world of depreciation and are they seeing any changes to buyer behaviour.
In this episode we are joined by Brad Beer. Brad is one of Australia's leading voices in athlete health and performance. Through his Physiotherapy practice, POGO Physio, Brad has worked with countless Professional and Olympic level athletes to help them bounce back from injury and move towards their potential. Brad is also the host of the incredibly popular podcast The Physical Performance Show in which he explores physical health and performance through interviews with high performing athletes and expert practitioners. An accomplished athlete himself, Brad has a rich perspective on the physical and emotional process of moving through injury and towards your physical health and performance potential. Themes in this episode include: Brad's experience with performance anxiety; the importance of strength training; bone and tendon health; stress fractures & considerations in choosing running surfaces; and the body's ability to adapts and improve. Follow Brad on Insatgram: Brad_Beer
Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of value or interest.This episode is a brief wrap up of some of the interesting things I have learned this year and a sneak preview of what's in store for 2021.EPISODES MENTIONEDDr Tim Crowe: https://amandaswellbeingpodcast.com/tim-crowe/Dr Emma Beckett: https://amandaswellbeingpodcast.com/emma-beckett/Olivia Swann: https://amandaswellbeingpodcast.com/olivia-swann/Anna Howard: https://amandaswellbeingpodcast.com/anna-howard/Kaki Okumura: https://amandaswellbeingpodcast.com/kaki-okumura/Lyndall Vandenberg: https://amandaswellbeingpodcast.com/lyndall-vandenberg/Jess Trengove OLY: https://amandaswellbeingpodcast.com/jessica-trengove/Dr Amber Halliday OLY: https://amandaswellbeingpodcast.com/amber-halliday/Jaime Fernandez OLY: https://amandaswellbeingpodcast.com/jaime-fernandez/Sarah Lee: https://amandaswellbeingpodcast.com/sarah-lee/Mel Stefano: https://amandaswellbeingpodcast.com/melissa-stefano/Tony Karoussis: https://amandaswellbeingpodcast.com/tony-karoussis/Beck Butler: https://amandaswellbeingpodcast.com/beck-butler/Katie Sarah: https://amandaswellbeingpodcast.com/katie-sarah/Brad Beer: https://amandaswellbeingpodcast.com/brad-beer/Steph Gaskell: https://amandaswellbeingpodcast.com/stephanie-gaskell/Alan McCubbin: https://amandaswellbeingpodcast.com/alan-mccubbin/Nick Muxlow: https://amandaswellbeingpodcast.com/nick-muxlow-2/Kym Burls: https://amandaswellbeingpodcast.com/kym-burls/John Stamoulos: https://amandaswellbeingpodcast.com/john-stamoulos/Farrah Furtado: https://amandaswellbeingpodcast.com/farrah-furtado/Pamela Chimenti: https://amandaswellbeingpodcast.com/pamela-chimenti/Anne Wiberg: https://amandaswellbeingpodcast.com/anne-wiberg/Meg Paech: https://amandaswellbeingpodcast.com/meg-paech/Dr Carolyn Berryman: https://amandaswellbeingpodcast.com/carolyn-berryman/Dr Brenton Hordacre: https://amandaswellbeingpodcast.com/brenton-hordacre/Dr Chris McComiskie: https://amandaswellbeingpodcast.com/chris-mccomiskie/Dr Zali Yager: https://amandaswellbeingpodcast.com/zali-yager/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @amanda_wellbeing_podcastFollow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast/?modal=admin_todo_tourIf you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/
Zacca and Matt discuss how their training is going heading towards their attempts at the Run2PB Virtual 5km. Matt hits the track for some 400m repeats and Zacca attacks a tempo then 3min reps. They also take a look at the London Marathon, where there are numerous different races amongst the race. Including the battle between Kipchoge and Bekele as well as how the Aussie contingent is looking. In the round the tracks segment, Zacca and Matt look at the numerous great runs from the Run2PB legends and take a look at a few of their own athletes lining up this weekend over various time trials and races. Audio from Zacca's livestream, Bone Stress and Injury Prevention, with Sports and Exercise Physiotherapist and POGO Physio Founder and Director Brad Beer. Taking an in depth look at a variety of factors about bone stress including tips for runners of all ages on injury prevention, biomechanical and physiological considerations for bone health and injury risk and returning to running after injury. Show Notes Run2PB Virtual 5k Event > Register: https://www.run2pb.co/events Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
In today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and much more. We discuss some of the main causes of BSI including biomechanical factors such as training errors (too much too soon) and biological factors such as bone health. It turns out, Brad is a dedicated advocate of promoting awareness around bone health and thinks it is a major public health burden not spoken about enough. Brad goes through the most important considerations, and it starts in childhood, to ensure optimal bone health. Some of those vital considerations include incorporating strength and conditioning into your weekly routine, ensuring optimal Vitamin D levels and that you fuel sufficiently to meet your training needs.Brad has many feathers in his cap, not only does he run a very successful physio practice, POGO Physio, with a mission to get his patients to their Physio Finish LineⓇ as efficiently as possible, he’s an accomplished triathlete and runner, he hosts an excellent podcast, The Physical Performance Show (with over 1 million downloads), he’s the author of Amazon best-selling book, “You Can Run Pain Free" and, as you’ll hear, he’s generous with his knowledge and has a clear passion for promoting the importance of bone health.Brad offers Telehealth online consultations at his practice POGO Physio, link below.USEFUL LINKSFollow me on Instgram @amanda_wellbeing_podcastPOGO Physio: https://www.pogophysio.com.auThe Physical Performance Show podcast: https://podcasts.apple.com/au/podcast/the-physical-performance-show/id1102703989Brad’s social media handle @brad_beer"You Can Run Pain Free” by Brad Beer: https://www.pogophysio.com.au/running-book/"Journey to Kona” book review: https://amandaswellbeingpodcast.com/journey-to-kona/Episode #1 of Amanda’s Wellbeing Podcast with Nick Muxlow: https://amandaswellbeingpodcast.com/nick-muxlow/Episode #38 of Amanda’s Wellbeing Podcast with Nick Muxlow: https://amandaswellbeingpodcast.com/nick-muxlow-2/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.If you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/#Eat Well. Move Well. Think Well.
In this episode, Brad Beer founding physiotherapist of Pogo Physio, host of ‘The Physical Performance Podcast and best-selling author of ‘You Can Run Pain Free' discusses what it takes to keep running and the types of injuries that runners often encounter. Moving and motion are important and the body adapts growing stronger so keeping in motion is key. Brad and Rob discuss the ways to achieve optimum hip stability, understand your body type, training load and running technique in this informative episode. KEY TAKEAWAYS 1 out 5 recreational runners will compete with a running injury at any one time. Most runners will have back pain at some point during their lifetime. The role of the pelvis for runners is integral to performance. If a runner can get stronger around the pelvis it will mitigate possible back pain. Moving and motion are important and the body adapts growing stronger. Back pain is often really poorly managed. The most powerful part of the consultation can be the client understanding that; -They don't have a bad back they have a normal back that's currently sore -Pain does not equal damage -This pain will pass Achieving hip stability is key. Body type – having an awareness of how you are put together can help you streamline what you need to do to increase and sustain mobility. Running technique – over striding had been linked to heightened to increase joint forces 60% of injuries are caused by incorrect training loads Relative rest – the only training you are benefiting from is the training you are recovering from. BEST MOMENTS ‘The best performers are those who are less rigid and adapt training to their bodies at different times' ‘You are getting fitter when you are absorbing the work' ‘I'm a student in my job everyday' VALUABLE RESOURCES The Back Pain Podcast Free Sciatica guide: www.thebackpainpodcast.com Pogo Physio website You Can Run Pain Free by Brad Beer The Physical Performance Show podcast ABOUT THE HOSTS Dave Elliot Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him @ hello@thebackpainpodcast.com if you have any questions for him. -Instagram RobBeaven Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better. -Instagram -Twitter CONTACTMETHOD Instagram Twitter Facebook hello@thebackpainpodcast.com Support the show: https://thebackpainpodcast.com See omnystudio.com/listener for privacy information.
Despite record low interest rates, the challenging economic climate and current coronavirus outbreak are causing strain on many households so it’s essential to crunch the numbers and do your research before buying property. Brad Beer discusses how PropCalc works and how to get it.
403_Brad_Beer.output by Kevin Turner
In this episode of Property Investing Matters, Margaret is joined by Brad beer from BMT Tax Depreciation in a live cross from Sydney to discuss managing those rent reduction requests, mitigating some tenant risks, potential government packages and also is it a good time to renovate.
In this episode of Property Investing Matters, Margaret is joined by Brad beer from BMT Tax Depreciation in a live cross from Sydney to discuss managing those rent reduction requests, mitigating some tenant risks, potential government packages and also is it a good time to renovate.
Stuck at home and getting a little restless? Stressed because you can't train the way you are used to? MX Endurance Expert, Brad Beer is here to tell you the ways you can stay active while we are forced to alter our routines. Brad and James talk about the benefits of movement and why we should all aim to stay active, the need to not over do it as we have a lot of other things going on in our lives at the moment as well as the mental benefits of staying active. Brad has his own podcast where has interviewed some of the biggest athletes in endurance sports: https://podcasts.apple.com/au/podcast/the-physical-performance-show/id1102703989 For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance
388_Brad_Beer.output by Kevin Turner
In this episode of Property Investing Matters, Margaret is joined in the studio by Brad Beer from BMT Tax Depreciation. Tonight we are looking at maximising your depreciation deductions, and we explore just how much depreciation and tax savings the average granny flat build can bring. Plus, commercial property - what are the rules and are they the same as residential property.
In this episode of Property Investing Matters, Margaret is joined in the studio by Brad Beer from BMT Tax Depreciation. Tonight we are looking at maximising your depreciation deductions, and we explore just how much depreciation and tax savings the average granny flat build can bring. Plus, commercial property - what are the rules and are they the same as residential property.
In this episode we recap Brian's above expectation 15k road race result and discuss the method and impact of his recent low mileage polarised training regime. We also mull over some key takeaways from Zane Robertson's interview with Brad Beer. Meanwhile, Lisa pays the price for some over-zealous training in Byron Bay, confined to the elliptical trainer, with her calf back on the blink. Resources and references discussed in this episode: Brad Beer talks to Zane Robertson. Athletics Victoria Lake Wendouree 15k road race results. Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
In this episode we discuss the wide variation of arm carriage and styles in running. From Japanese marathon runners to the pointy end of the 1500m, there's so many effective variations to get the job done - which one is best for you? Meanwhile, Lisa's back running in Byron Bay, but has she pushed the envelope with getting back into sessions too quickly? Over in Ballarat Brian is preparing himself for the 15km Lake Wendouree road race and wonders how will he go off his low milage unstructured training regime? Resources and references discussed in this episode: Brian's blog on Nick Willis' Arm swing Brian's blog on Japanese Arm swing. Brad Beer talks to Zane Robertson. Guardian article straight arms or bent? Matt Beckenham's Instagram Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
In this episode of Property Investing Matters, Margaret is joined in the studio by Brad Beer from BMT Tax Depreciation. Brad talks about the new servicing rates,areas that are cheaper to buy than rent, deductions for investment properties, and depreciation on non-residential properties.
In this episode of Property Investing Matters, Margaret is joined in the studio by Brad Beer from BMT Tax Depreciation. Brad talks about the new servicing rates,areas that are cheaper to buy than rent, deductions for investment properties, and depreciation on non-residential properties.
You’re halfway through what you hoped to be a 10-mile run when your knee starts flaring up again. Yes, it’s painful, but the fear of injuring it further is really what slows you down. Over the past few years the story has repeated itself, “You just haven’t rested enough,” “Maybe you should consider a different sport,” or “It’s okay, running just isn’t for everyone.” At this point the injury is much more annoying than it is painful. And the comments aren’t helping. Sound familiar? As a child, injury was all about the pain. Somewhere along the lines, maybe due to our pain threshold or the recovery period, it turns to pure frustration. From recovery techniques to varying advice, sometimes it feels like you’ve done all you can in vain. Both as a runner and a physiotherapist, Brad Beer has experienced the same feelings. But experiencing long term injuries and trying to sort through shifting advice hasn’t dampened his spirits. Today he still believes that running is for everyone and that it can be done pain free. Dealing with the Emotions of Injury Brad says that the best place to start for recovery is a proper diagnosis. Completely understanding where our injuries are coming from helps us heal our bodies more quickly, but it also puts our mind at ease. The unknown can bring about stress and depression. Keep believing that you will recover by seeking out a professional or two that will get to the bottom of the injury. Another wonderfully important part of recovery is governing our thoughts and words. Instead of saying things like, “I have a bad back,” replace it with something like “I have a back that is currently sore.” Simply changing the verbiage can set you on a better path. If you believe a discomfort is temporary, you will be more likely to maintain hope and seek out healing. The Best Injury Prevention If a good diagnosis is best for injury recovery, then strength training is best injury prevention. Brad whole-heartedly believes that strength training can heal and prevent a majority of running injuries. Added strength keeps our bodies in better form throughout a run, and bad form is a large contributor to injuries. Recently the advice has shifted from complete rest, ice, and the like to doing almost the exact opposite. Our tendons need to be strengthened constantly and gradually to keep us from injury. When you develop a running injury, don’t stop running completely. Instead, slow the pace or drop some mileage. Then see a professional and add strength training. Our tendons don’t do well with big, sudden changes, so continuing to run and adding strength is the best thing you can do for them. Your Body After 20 Proper understanding of how your body changes over the years is crucial to injury prevention. Brad Beer gives memorable imagery when he compares the body to a house. After we turn 20 our muscles start to consistently atrophy without added strength training. Like termites that eat through a house, our bodies have an unseen factor that strips our frame of its strength if we do nothing about it. Again, strength training is what is going to keep those termites at bay. Give yourself at least two days in the gym per week in order to keep your muscles strong. And don’t worry about bulking up. A steady dose of running will be sure to keep your body at the running weight it wants to be. You will get the benefits of strength training even if you don’t look like Arnold Schwarzenegger. Strength Training as a Master’s Runner What if I’m over 50? 60? 70? Should I still be doing work in the gym? Absolutely. Even if you’ve never run before, you will benefit from starting a strength training program whether you are 25 or 85. Remember that our bodies take more time to recovery as we age and that recovery is just as important as exercising. If you are a master’s runner hopeful that is looking to add running into your life, start slow and find a physician, therapist, or trainer that can get you started on a good training schedule. Running is for Everyone Brad truly believes that running is for everyone. Running is not risk free—injuries can happen, and using our body to do difficult things should always be done with thought. Pay attention to the signals your body is giving you, and work with professionals to develop a strength training program. You only need to see one long enough to get you on the right track. It will be the worth the money you invest because YOU are worth it. Resources: Brad’s Twitter Brad’s Instagram (Book) You Can Run Pain Free POGO Physio Red Hot Chili Peppers’ Instagram Thank you to Aftershokz and Body Health for being a wonderful sponsor of The Running For Real Podcast. The award winning headphones which are best known for their open ear listening experience. I loved using them for the Boston Marathon, they were my saving grace sometimes when I wanted to breakdown and call Steve for some encouragement. I almost did! And it was so great to have the opportunity to do so. Amazing product! Visit the Aftershokz website, and use code TINA for $50 off! If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off. Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Brad, I look forward to hearing your thoughts on the show.
This week we talk to 55+ world record holder Keith Bateman about the running technique book "Older Yet Faster" that he co-authored with podiatrist Heidi Jones. Brian dreams of running faster over 10k than his 34 year old self. Meanwhile Lisa preserves personal dignity with a DNF in the the B race in the NSW 5000m championships, but gains confidence from a well paced first 3k. Resources and references discussed in this episode: David Blackman's blog about technique change. olderyetfaster.com. Older yet faster Facebook group. Brad Beer's interview with Jono Hall - Head Coach Triathlon Canada - walk run strategy. Interview with Gene Dykes, the 70 year old that ran a 2:54 marathon from Humans of Ultra Running. Brian's blogs about cadence: Does increasing cadence improve running technique? And 180 steps per minute. Connect with Brian and Lisa: Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
Margaret Lomas interviews Brad Beer about granny flat growth. This was the expert interview segment from S09 E19 of Property Success with Margaret Lomas.
Today's guest is Brad Beer, who is a physiotherapist, author and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. I work best with highly committed people who place a high value on their physical health & performance. Website: https://www.pogophysio.com.au/ Podcast: http://thephysicalperformanceshow.libsyn.com/ Brads clients include: Mat Rogers (dual rugby international) Mat Belcher 2012 Olympic Gold Medalist Emma Moffatt (dual world triathlon champion, and Beijing 2008 Olympic Bronze Medallist) Jade Nielsen (London 2012 Silver medallist 4x200m freestyle relay) Jordan Harrison (2013 Australian 1500m freestyle swimming champion, and sub 15min swimmer) Bill Chaffey (4x World Para-triathlon Champion) Robbie McEwen (2x Tour de France green jersey winner) Shannon Eckstein (8x Australian Ironman Champion, 9 x Kellogs Nutrigrain series champion, 6x World Ironman Champion Alastair Day (2015 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion) Caine Eckstein (2013/14 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion, World 24hr Pull Up Record Holder) Geoff Wilson (3 x World Adventure Record Holder) Brad Beven (AUS Triathlon Hall of Fame Athlete) Jordan Mercer (2015/16 Nutri-grain Ironwoman Series Champion) Max Beattie (4x New Zealand Ironman Champion) Tim Slade (V8 Supercar Driver) Matt Poole (2016/17) Kellogs Nutri Grain Ironman Champion. Roger Waters (Pink Floyd) on the 2014 Brick in the Wall Australian Tour. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I'm your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I'm from Australia (If you hadn't already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I'm a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I'm not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It's really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!
On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury. This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/ Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/ I hope you find this helpful!
Margaret Lomas interviews Brad Beer about split ownership. This was the expert interview segment from S09 E11 of Property Success with Margaret Lomas.
In episode 107 of The Physical Performance Show, Brad Beer shares a conversation with Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian) Eloise is a dual Australian Olympian. Julius is also a dual Olympian representing Uganda in 1996 and 2000 Olympic Games in the 800m and 1600m. Following Julius's professional running career, Julius went on to become a pacer with Alberto Salazar's Nike Oregon project. It is really Julius's back story that will give you perspective though. During this episode we reflect on the Commonwealth Games including the poignant act of sportsmanship moment which Eloise found herself in international spotlight. Julius also shares his background in Uganda, his running and experience on the Commonwealth Games as well. Listen in to this inspirational story that will really give you some perspective on our lives. Listen in as we delve into the following: Introduction to Eloise and Julius Learnings from recent Commonwealth Games Eloise on the impact of waiting at the finish line for the final finisher Eloise on the recent race. Julius on growing up in Uganda Julius on running so that he could get a scholarship to school. Running for the first time in spikes When Julius met Eloise. Why Julius quit running. Forming the Love Mercy foundation Sponsorship of children and cents of seeds Starting the maternity ward for safe birthing The small impact on future lives Eloise on running for a different purpose Unity with the Commonwealth Games Julius's learnings If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters
Brad Beer joins us for this week’s Grow My Clinic Podcast and walks us through their Finish Line™ Program and how it has improved their business and their clients’ lives.QUOTES FROM THIS EPISODE“Did they get a complete, remarkable outcome? Yes or No? Not ‘did they come for a few sessions, get out of pain, but ultimately not achieved what it was that they came in the doors to get done.’”“The commercial reality takes care of itself when you deliver more value than what the client’s essentially paying for.”“That’s when they (clients) get the outcomes they want - when they’re truly valued.”MENTIONSGrow My Clinic online courseBrad BeerPOGO PhysioBrisbane Live Event (May 2018)POGO Physio’s Finish Line™ ProgramSHOW NOTES[0:00:29.4] Introducing Brad Beer[0:00:49.8] Brad talks about Pogo Physio, his unique program for their clients and how he came up with the program[0:02:20.7] How Brad was able to come up with a unique program to solve some problems that’s usually encountered in the healthcare industry[0:06:03.1] The moment Brad realized they had to break from the traditional model of treating patients[0:06:29.7] How does Brad deal with being a clinician and managing his clinic business?[0:08:22.7] Changes Brad made to improve their treatment programs and services[0:09:48.9] What happens during the initial consultation?[0:11:51.3] Brad discusses about their fixed fee rates[0:14:49.7] How the fixed fee rates fared with their clients[0:16:06.8] The effects of Brad’s unique program and fixed fee rates[0:17:27.5] What types of clients POGO Physio has attracted through their finish line programs[0:19:26.2] Other problems they were able to solve with their unique programsIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!
Episode 104 is a special Commonwealth games preview episode. The Commonwealth Games 2018 are happening this week (April 2018) and what better way to usher in the Commonwealth Games then to speak to the many athletes that will be competing over the next two weeks. Over the last several months Brad Beer has taken the opportunity to catch up with several of the athletes who will be competing amongst the six thousand athletes at the 2018 Commonwealth Games. During the episode we discuss what it is they have been focusing on during training, what it is that they are excited about with the Commonwealth Games and also what's left to do in their final preparations. We hear from some previous guests of the Physical Performance Show in terms of athletes and we also have a couple of fresh voices in the mix also. Tune in now to this inspiring episode. Listen in as we speak to the following athletes: Eloise Wellings – 10,000m Genevieve Lacaze – 3000m Steeple Chase Ryan Gregson – 1500m Jess Trengove – Marathon Pat Tiernan – 10,000m Dane Bird-Smith – 20km Racewalk Jordan Williams - 1500m Luke Mathews – 1500m Ben Treffers – 100m Backstroke If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
In episode 100 of The Physical Performance Show Brad Beer, Alistair Day (Ep 1) and Matt Morby take you inside the story behind The Physical Performance Show. Brad shares the philosophy and inspiration behind the show. How and why the show got started including the mechanics of recording a podcast each week. During this episode there is a surprise visit from Asada to perform a drug test on Alistair Day. Brad then goes through to unpack a much of the journey in bringing you 100 episodes, along with some key learnings from the guests and then Matt and Ali take Brad through his own performance round of questions. 100 episodes is cause for celebration and this is a jam packed episode. Listen in as we delve into the following: Introduction to Alistair Day and Matt Morby Live drug test with Ali Day What was the inspiration behind the show? Philosophy behind the show Filming that first episode The Physical Performance Show being a top Podcast Introduction of Expert Episodes Who would Brad like most to see on the show Having Brad Bevan on the show Some of Brad's biggest takeaways on the show. Ali's Days best tips Mechanics behind shaping the episode How an intro and outro is recorded Sponsorship / Partners for the show How Brad got into sport Brad's early days in Physio practice Ali Day tweaking his calf going into Coolangatta Race Light bulb moment for Ali What advice would you give your younger self Performance Round Questions with Brad Brad being in the Zone Greatest Fear Athlete that Brad most admires Best Training Advice Brad's Bucket List Brad's Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son. Listen in as we delve into the following: Clay's background in running Why Clay started running Running in Canada Clay's secrets to running a sub 2:30 marathon Performance Round Best Advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in to episode #89 of The Physical Performance Show as Brad Beer sits down with Brendan Davies - current Australian Male Ultra Runner of the Year. Brendan shares around his unique genesis story in running, starting in little athletics before giving it up to start team sports and pursue his career as a teacher. We hear about Brendan's transformation once he started running and his first ultra running experience which led him to finding his passion and becoming a successful ultra runner for Australia. Brendan also unpacks his coaching philosophies and his goals with his coaching group UP Coaching. Listen in as we delve into the following: Philosophies around own performance How to run fast and long Coaching philosophies and joys from coaching World Trail Run Series Origins of Brendan's running career Performance Round Best Advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in to episode #88 of The Physical Performance Show where Brad Beer sits down with Lucy Bartholomew in a fun and refreshing episode of The Physical Performance Show. At 21 years old Lucy's accomplishments in trail running are inspiring including her recent wins in the Ultra Trail Australia Championships (100km) race and Ultra Trail Cape Town in South Africa. Lucy shares around how she started trail running with her dad, her first trail run and the backlash she received for competing in a 100km race at the tender age of 16, how running became more important then school, her breakthrough race, funny training moments, her worst injuries and what she has learnt from the spot. Lucy has an infectious passion for trail running which you can hear throughout the interview that will make you want to explore the trail running world. Listen in as we delve into the following: Origins in the sport Lucy's inspiration to start trail running Lucy's unique training philosophy Funny training stories with Kilian Jornet Lucy's best advice Lucy's mantra Performance Round If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in as Brad Beer sits down with Dr Christopher Vertullo for an expert edition of The Physical Performance Show. Dr Vertullo has been a specialist orthopaedic surgeon for 16 years. Every year he performs over a thousand knee procedures and is involved in treating elite athletes and professional sports teams. Dr Vertullo specialises in complex ACL & PCL reconstructions, computer navigated total and revision surgery, minimal incision rapid recovery total & partial knee replacement, meniscal repair & preserving arthroscopy, advanced arthroscopic joint resurfacing/ cartilage restoration. Dr Vertullo shares insightful information around knee health, osetoarthritis, ACL injuries and the 3 stages of Bone Marrow Oedema. Dr Vertullo also shares his top tips for preventing and dealing with knee pain. Listen in as we delve into the following: Knee Health Sports injuries Age and knee injuries Future trends in knee health Surgical trends in knee health PRP injections 3D imaging technology Optimal weight to avoid knee pain Joint replacement advancements Advancements in rehabilitation Dr Vertullo's 3 tips to avoid knee pain If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Margaret Lomas interviews Brad Beer about whether it is worth claiming depreciation. This was the expert interview segment from S07 E19 of Property Success with Margaret Lomas.
Listen in as Brad Beer sits down with Peter 'Spida' Everitt. Spida is an icon of AFL Football who played 291 games for the St Kilda Saints, Hawthorn Hawks and Sydney Swans across 16 years. Spida shares around the highs, lows and learnings from his career as well as his training ethic and his life outside of football including his debut Gold Coast Airport Marathon, his job as a radio presenter on 92.5 Gold FM breakfast show and his television show "The Great Australian Doorstep". Listen in as we delve into the following: Highs, Lows and learnings throughout his career Dealing with the disappointment of never winning a premiership Spida's life growing up Spida's injuries Spida's top tip Spida's Performance Round Spida's Physical Challenge Spida's life after AFL Football If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in as Brad Beer sits down with Phil Liggett (MBE) - The Voice of Cycling. Phil shares around all thing cycling, the Tour de France, his most memorable moments as a commentator, his decision to give up his professional cycling career and his love for South Africa. Listen in as we delve into the following: Phil's time in cycling as a professional athlete Phil's decision to focus on his media career The highs and lows of the Tour de France Lance Armstrong's fall from grace Phil's most memorable moments in cycling Phil's love for South Africa How Phil met his wife Phil's best advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in as Brad Beer sits down with Ben Moreau - British Marathon Runner. Ben shares around the highs and lows and his learnings throughout his running career. How he got into the sport, his struggles of juggling running with a full time job as well as his disappointment in not qualifying for the Olympic Games in 2016. Listen in as we delve into the following: Juggling a fulltime job with training for marathons Ben's work and travel 2016 training and trials for Olympics Qualifying time Training session in Kenya What is Ben's favourite performance How Ben got started in the sport Performance Round Who Ben most admires Ben's best advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Listen in as Brad Beer sits down with Liam Adams - Australian Marathoner and Olympian. Liam shares around his background in sport growing up and the point where he decided to focus solely on his running. Liam shares around his long journey to running his Olympic qualifying time for the Rio Olympics in 2016 and also how he nearly accidentally qualified for London 2012 in the 10,000m event. Liam gives us an insight to what it really takes to be a professional athlete while working 40 hours a week. He shares around how he fits in his training and his most important recovery tip to ensure he remains at his physical best. This is one not to be missed - it will make you rethink 'busy' and motivate you to get out and get active! Listen in as we delve into the following: His background in sport Juggling the work/like/sport balance His first Olympic campaign The journey to running the Olympic qualifying time Liams best advice for any marathoner Liam's Physical Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
On your health and fitness journey, you will get injured and need to see the physio. In this episode, we speak with leading physiotherapist Brad Beer about how we get the best value from our physiotherapist. We talk about the process of getting to the "physio finish line" and back to performing at our best. Brad has more than 10 years experience as a practicing physiotherapist and many more years as a high-performing athlete. He is the author of a best-selling book, "You can run pain-free" and has great insight to working through pain and injury to get back into doing what you love along your fitness journey. Connect with Brad here to find out more: https://twitter.com/Brad_Beer http://www.bradbeer.com.au/ https://www.pogophysio.com.au/ You can run pain-free book - http://www.bradbeer.com.au/book/
Margaret Lomas interviews Brad Beer about little known depreciation strategies. This was the expert interview segment from S07 E14 of Property Success with Margaret Lomas.
Brad Beer is a a physiotherapist, AMAZON Best Selling author, host of The Physical Performance Show podcast and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. In this episode, we chat about: Pursuing personal bests Overcoming hardships How to genuinely disrupt a crowded market The value of staying in business for the long run Why you need to uncover the deeper reason patients are coming in for treatment And more Find out more about Brad Beer Brad's website: http://www.bradbeer.com.au Pogo Physio website: https://www.pogophysio.com.au/
Brad Beer is a a physiotherapist, AMAZON Best Selling author, host of The Physical Performance Show podcast and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. In this episode, we chat about: Pursuing personal bests Overcoming hardships How to genuinely disrupt a crowded market The value ... Read more... This article is copyright © Dr Jesse Green The post 75. Pro Tips for Business Excellence with Brad Beer appeared first on Dr Jesse Green.
Today on the Doc On The Run podcast we're speaking with Brad Beer, legendary physical therapist and Amazon best-selling author of “You Can Run Pain Free! A physio’s 5 step guide to enjoying injury-free and faster running”. In this episode you're going to learn about Brad's approach to decreasing overused injuries that plague endurance runners and long-distance triathletes.
You are not going to believe this. I have found a physiotherapist who is focused on getting to an end point with treatment for his patients. What a concept! Brad Beer of Pogo Physiotherapy has a deep respect for marketing and his practice is quickly becoming known for doing things differently. How's this for an action taker? Brad has ... Delivered in excess of 25,000 physiotherapy consultations Is an Amazon best selling author of the book ‘You Can Run Pain Free' He is a media commentator Host of The Physical Performance Show podcast Champion Triathlete and marathon runner Lives at the intersection of maximising potential and physical performance He's also the physio to the stars having treated the likes of Pink Floyd's Roger Waters! Listen in as we explore physio marketing and go deep on: A clever new way of pricing his services that Brad calls The Finish Line Program Why the 3rd iteration of his business is finally the right one His deep respect for marketing and how he gets his name in front of his ideal clients But that's not all. In this episode of your favourite marketing podcast: We cover plenty of ground in this chat including: How to make your business customer focused 'The Finish Line' philosophy How Brad is making the intangible tangible Packaging up services to benefit the client I share another low cost marketing idea for you to implement immediately - How to host a VIP event And we revisit a past episode in which I spoke to email marketing expert Shayne Tilley Yep, you guessed it, another big episode, so let's get stuck, right in. EPISODE TIMELINE 00:00 Marketing Insight 00:28 Teaser 01:02 Welcome & overview 02:55 Insights into The Small Business Big Marketing Club 06:25 Today's guest introduction – Brad Beer 08:00 Interview with Brad Beer 52:25 Insights into Cornerstone Business Solutions 54:08 My Top 3 Attention Grabbers from my chat with Brad Beer 55:15 How to put on a VIP event 58:28 Wrap-up and an insight in to both a past guest & next week's guest MY TOP 3 MARKETING ATTENTION GRABBERS Every client gets a high-five program. If you don't offer programs, which of course the majority of businesses don't, at least have a think about creating a high five moment for each and every client. Just like Apple used to do whenever someone bought a product in store. I love Brad's definition of loyalty as being “How many other physio practices a patient has to drive past in order to get to his”. Brad's respect for marketing, and his belief that if you truly love and believe in what you sell, then how could you not want to tell the world about it?! RESOURCES & LINKS MENTIONED Pogo Physiotherapy's official website Get access to the 9 steps involved in creating highly profitable partnerships from Key Person of Influence's Glen Carlson inside The Small Business Big Marketing Club What Have You Got To Lose - How to run a VIP event 42 Event Planning Tips for Small Business EPISODE SPONSORS Cornerstone Business Solutions Reduce your business running cost by up to 90% OVER TO YOU … What was your biggest marketing learning or ah-ha moment from this episode? Leave your comment below. My guest and I respond to each and every comment. See omnystudio.com/listener for privacy information.
My guest in this week's episode of The Dent Podcast is Brad Beer – a real trailblazer in the physiotherapy industry. Throughout his career Brad has delivered more than 25,000 … Read More The post Ep 19. Clarity in Communication and Business Philosophy with Brad Beer appeared first on Key Person of Influence.
My guest in this week's episode of The Dent Podcast is Brad Beer – a real trailblazer in the physiotherapy industry. Throughout his career Brad has delivered more than 25,000 … Read More The post Ep 19. Clarity in Communication and Business Philosophy with Brad Beer appeared first on Key Person of Influence.
Hey Conscious Runners! Welcome to another amazing episode of The Conscious Runner Podcast. I have runner and physical therapist Brad Beer on the line with me. Brad didn't set out to be a runner, in fact, he had his heart set on becoming a professional triathlete.
All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit down with Brad and chat about such an important topic for all runners. Listeners will get some great information on how to assess your pain; when it’s time to take a break and structure an off-season; and pacing yourself on the road to recovery. Being a runner himself, Brad understands not only thephysiological aspect of injury, but the emotional and psychological effects ofhaving to sit out races. As such, he has become one of the most sought afterpractitioners in his field. Join us as we have a fun, [...]
This week Brett talks to sports physiotherapist and founder of POGO physio, Brad Beer, about one of his favourite topics, running technique. Brad was a frustrated and injured junior physiotherapist when he was inspired by his own physiotherapist and has gone on to train many elite athletes and even written a book on how to Listen In The post TPS 163: You Can Run Pain Free appeared first on The Wellness Couch.
The parkrun adventurers ruminate over running events of the non-parkrun kind, including a couple of our personal faves. Sports physio, author and Main Beach parkrun regular, Brad Beer, gives us his top tips for injury evasion and running faster. And Tim Oberg is back to give us the inside story on sponsorship, the latest from Tribesports and a Sydney Opera House parkrun!
The human body is an incredible machine, capable of so much more than we imagine. Our guest in this episode knows this well as a physiotherapist and as a man who competed in a triathlon with broken bones and running in the wrong direction, whilst still placing. He's an author, a business owner, a husband, a father, an athlete and an all round nice guy. From Pogo Physio and the author of “You CAN Run Pain Free”, Brad Beer is our guest today. Also in today's episode, Susie explains what happened with Mick Fanning's mum woke her in the middle of the night recently. www.lukeandsusie.com Episode Timeline: 03:39 Introducing physiotherapist and author, Brad Beer 23:14 Getting to Know You with Brad Beer 32:20 Get yourself a free audio book 33:13 Why Mick Fanning's mum woke Susie at 2 in the morning 38:30 Give sight to the Blind in 2016 Getting to Know You If you could give someone a book as a gift that would make their life better, what would you give? “Ordering Your Private World” by Gordon Macdonald What is your favourite quote to live by? “A short cut will only cut you short” What is your favourite family activity, past or present? Routine family activities or anything where the family is all together What are your recent highs and lows? Low: The journey of trying to start a family High: Seeing his wife release her book Show Links: To find out more about Brad Beer, go to: http://www.bradbeer.com.au/ For a copy of his book: http://www.amazon.com/gp/product/0992529506 Free audio book: http://www.audibletrial.com/lukeandsusie Make a difference with CBM: https://give.everydayhero.com/au/radioactive
Brad Beer, is a physiotherapist, author and the Founder of a company called POGO Physio. He specialise in helping active people perform at their physical best, by keeping them pain and injury free. He work best with highly committed people who place a high value on their physical health & performance. He graduated from the Gold Coast’s Griffith University in ... Read More The post 139. How to Run Pain Free and Focus on the Food That Fuels Your Run with Brad Beer appeared first on Bond Appetit Personal Chef Services.
Brad Beer, is a physiotherapist, author and the Founder of a company called POGO Physio. He specialise in helping active people perform at their physical best, by keeping them pain and injury free. He work best with highly committed people who place a high value on their physical health & performance. He graduated from the Gold Coast's Griffith University in ... Read More The post 139. How to Run Pain Free and Focus on the Food That Fuels Your Run with Brad Beer appeared first on Must Amplify.
i didn’t want to edit too much out of all of these recordings…. It’s real and was recorded in my On Air Mobile Studio Caravan, The Clock Hotel and in the foyer of the Mantra […] The post We Are Podcast 2015 – The First ! – Ronsley Vaz – Petra Jones – Karly Nimmo, Brad Beer … from the Caravan appeared first on Gold Coast vs Drew Kruck.
How many of you think injuries are normal part of running? Well, we’re here to tell you it’s not. Not only is it entirely possible to run injury free, but it’s possible for everyone. Today we’ll be discussing how to do it by following, his “insurance policy” for injury free running which he outlines in his bestselling book: “You Can Run Pain Free”. [...]
The RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3] Link epi4319.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my friends? Nice to see you again. And by ‘see you again’ I mean in that weird unidirectional podcast way. I feel the karma. No worries. I’ve been busy. Winter is coming. It’s hot and sticky outside but I know better. Winter is coming. I’m working on my wood pile for the fireplace and making ready for the snow and ice filled 9 months that are coming to New England. I love cutting wood. You get yourself a nice big stick of red oak. You chew it up into bite-sized pieces with your chainsaw. Then you get to whack it repeatedly with large pointy metal bits and stack it all up to dry. It’s just a great combination of effort, utility skill and art. You should see me swing a maul. It’s a thing of beauty. Big news this week is that I had my 90 day follow up with Dr. Silver on Thursday. If you weren’t paying attention I managed to give myself the gift of exercise induced A-Fib and they went into my heart after the Boston Marathon to perform some crafty medical shenanigans with the hope of fixing that. Looks like they did. I ran a 1:20 step up run on Wednesday and was able to not only control my heart in a hopeful asymptomatic way but also lay down some sweet paces that I haven’t seen for over a year. I posted a YouTube video of these cardio results on my YouTube channel at cyktrussell – where I walk you through the Garmin output. If you’re into that sort of thing. The young Doctor also said I don’t have to take anymore Xeralto blood thinner meds – which is a bonus considering how often I run into trees. This week I have a conversation with a friendly physical therapist from Australia. Brad Beer. Brad is an accomplished runner and triathlete. Like many of us he struggled with the question of why almost every runner, including me, and probably you too, gets injured. Why? And then he decided to answer the next question, “If you could, how would you prevent injury in runners?” Brad wrote a book that methodically strips down the source of running injuries, answers some of the hard questions and tells you how to prevent them. Will we listen? Of course not! I should be doing my yoga right now instead of this! Seriously – it’s a great reference work and a gift to all of us if we could manage to follow the advice! In section one I’m going to give you a piece that talks about how all marathon plans have the same 3 elements in them and if you understand these you can understand the whole plan. In section two I’ll talk about awareness. I’ve had a busy, active and wonderful couple weeks. I’ve been working very hard on myself and taking some big risks (for me) to gain some transformational momentum in my life. It’s tiring to step out of your comfort zone and force yourself through road blocks and try things that you have no certainty with. But it’s also exhilarating. Once you kick the chock-blocks out from under your wheels much of the mental inertia falls away. Take my hand friends. Let’s leap. On with the show! Section one - Running Tips The 3 Universal Elements of any Marathon Training Plan http://runrunlive.com/the-3-universal-elements-of-any-marathon-training-plan Voices of reason – the conversation Brad Beer BIO Copy I am a physiotherapist, Author of Amazon Running and Jogging Best-seller You CAN Run Pain Free, and founder of POGO Physio. I specialise in helping active people perform at their physical best. Over the last 8 years I have delivered in excess of 25,000 physiotherapy consultations, with thousands of these being for injured runners, and runners looking to prevent injury. I have helped my clients achieve some remarkable results, from the successful first time marathoner, mum running 5kms, through to helping athletes win world championships and Olympic medals. I am an avid runner and former junior elite triathlete. My marathon PB is 2:46 and my half marathon PB is 1:12. Bullet points B. Physiotherapy/ B. Exercise Science (APAM) •Delivered over 25,000 physiotherapy consultations •Aamazon Best Selling Author of ‘You Can Run Pain Free: A Physio’s 5 Step Guide to Enjoying Injury Free and Faster Running’ (released March 2015) •Media commentator (4CRB and Juice 107.3FM Radio, Gold Coast Bulletin, Run for Your Life Magazine) •Triathlete: Silver Medallist 2012 ITU World Age Group Triathlon Championships &2012 Australian Triathlon Champion Olympic Distance (30-34yrs). •Runner: many marathons and running events. •Living at the intersection of maximising potential and physical performance. Links To order http://www.pogophysio.com.au/running-book/ Book resources e.g. videos http://www.pogophysio.com.au/book-resources/ Running blogs http://www.pogophysio.com.au/running-blog/ Twitter @Brad_Beer INSTA Brad_Beer Section two – Life Lessons Awareness - > http://runrunlive.com/awareness Outro https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research That’s it my friends. You have made it to the end of August and the end of episode 4-319 of the RunRunLive Podcast. Good luck to all the crazy bastards running the Leadville 100 this weekend. Earn those buckles. My buddy Tom road the mountain bike version a couple weeks ago and got his buckle. Kiss the Llamas for me. I’m heading off for some vacation and the Hood to Coast Relay next weekend. I managed to pull something in my left calf this week so I’m sitting out a couple days but I should be ok for next week. Sounds like we’re running an ultra-team. I’m probably the slowest runner on the crew. Should be fun. Still time to give me some cash for my charity if you can – put me over the top. The weekend after that, Sept 6th, is the Wapack Trail race. I hope to see some of you up there. Then, I think, given that my heart seems to be kinda fixed that I may have to train for my 50th marathon and put a BQ beat down on it. I’ve been participating in the V-log every day in August with Zen Runner. If you want to see my ugly, hairy mug you can search on #ZenVeda or just go to my youtube channel. Winter is coming and I’m starting my beard. It’s coming in quite grey. But hey, I’m happy to have any hair at all! … Let me tell you a story. I always wanted to be a writer. Ever since I was a kid I knew I had a gift with words. I was married, and working and owned a house by the age of 22 so there wasn’t much room to indulge in writing. I told myself that I’d start working on it as soon as I had a place to write. I needed an office and a computer or I couldn’t do it. I made up all these barriers to the act of writing. I needed a place to write. I needed a computer. I ended up building an office in the basement of the second house I owned. But, besides a few fitful chapters that book never got written. You know what? I’m still writing that novel in my head. You know why? Because having a place to write and having a computer had nothing to do with it. I was afraid to write. This thing I had built up in my head as uniquely mine became such a big thing I couldn’t do it. To try would be to risk failure. To fail would take that special dream away. I’m still writing that book in my head and it may make it to the light of day this year, or maybe next… People disparage hope. But I think sometimes hope is the only thing that keeps us alive. When Pandora opened the box of all the bad things that came out to inflict pain on mortals the one thing that keeps us going came out too, hope. They uncovered a Greek city in Turkey recently where a man named Diogenes had written all of his thoughts on the philosophy of Epicurean thought. He wrote them on an 80 meter long wall that stood in the city of Oenoanda in Lycia (modern day Turkey). Now that’s putting yourself out there for everyone to see. What gift for the world do you have trapped in your head because you’re too afraid to bring it into being? Maybe it’s time to build your epicurean wall? And I’ll see you out there. https://www.facebook.com/wapacktrailrace?fref=ts http://wapack.freeservers.com/ … One of the things that frustrates me is when people have an attitude of scarcity. Scarcity is a form of fear. It’s a low-level fear that comes from the fear of not having enough or losing what you have. It becomes a self-fulfilling prophecy. When you have an attitude of scarcity you invite scarcity into your life. You are born with everything you need. Everything else is gravy. Life is not scarce. Life is abundant. I see people acting out of scarcity and they tend to hide, and hold back, and hoard. They don’t move out of their comfort zone because of that low level fear of what they might lose. Scarcity eats you alive. The way out of scarcity is to move. Even if you don’t know where you are going. Even if you don’t know your purpose. Even if you don’t have any discrete goals. Just move. Roll those dice and pick a direction and move. Once you start moving you’ll find abundance on your journey. And I’ll see you out there. Closing comments Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Http://www.marathonbq.com http://runrunlive.com/my-books
The RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3] Link epi4319.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my friends? Nice to see you again. And by ‘see you again' I mean in that weird unidirectional podcast way. I feel the karma. No worries. I've been busy. Winter is coming. It's hot and sticky outside but I know better. Winter is coming. I'm working on my wood pile for the fireplace and making ready for the snow and ice filled 9 months that are coming to New England. I love cutting wood. You get yourself a nice big stick of red oak. You chew it up into bite-sized pieces with your chainsaw. Then you get to whack it repeatedly with large pointy metal bits and stack it all up to dry. It's just a great combination of effort, utility skill and art. You should see me swing a maul. It's a thing of beauty. Big news this week is that I had my 90 day follow up with Dr. Silver on Thursday. If you weren't paying attention I managed to give myself the gift of exercise induced A-Fib and they went into my heart after the Boston Marathon to perform some crafty medical shenanigans with the hope of fixing that. Looks like they did. I ran a 1:20 step up run on Wednesday and was able to not only control my heart in a hopeful asymptomatic way but also lay down some sweet paces that I haven't seen for over a year. I posted a YouTube video of these cardio results on my YouTube channel at cyktrussell – where I walk you through the Garmin output. If you're into that sort of thing. The young Doctor also said I don't have to take anymore Xeralto blood thinner meds – which is a bonus considering how often I run into trees. This week I have a conversation with a friendly physical therapist from Australia. Brad Beer. Brad is an accomplished runner and triathlete. Like many of us he struggled with the question of why almost every runner, including me, and probably you too, gets injured. Why? And then he decided to answer the next question, “If you could, how would you prevent injury in runners?” Brad wrote a book that methodically strips down the source of running injuries, answers some of the hard questions and tells you how to prevent them. Will we listen? Of course not! I should be doing my yoga right now instead of this! Seriously – it's a great reference work and a gift to all of us if we could manage to follow the advice! In section one I'm going to give you a piece that talks about how all marathon plans have the same 3 elements in them and if you understand these you can understand the whole plan. In section two I'll talk about awareness. I've had a busy, active and wonderful couple weeks. I've been working very hard on myself and taking some big risks (for me) to gain some transformational momentum in my life. It's tiring to step out of your comfort zone and force yourself through road blocks and try things that you have no certainty with. But it's also exhilarating. Once you kick the chock-blocks out from under your wheels much of the mental inertia falls away. Take my hand friends. Let's leap. On with the show! Section one - Running Tips The 3 Universal Elements of any Marathon Training Plan http://runrunlive.com/the-3-universal-elements-of-any-marathon-training-plan Voices of reason – the conversation Brad Beer BIO Copy I am a physiotherapist, Author of Amazon Running and Jogging Best-seller You CAN Run Pain Free, and founder of POGO Physio. I specialise in helping active people perform at their physical best. Over the last 8 years I have delivered in excess of 25,000 physiotherapy consultations, with thousands of these being for injured runners, and runners looking to prevent injury. I have helped my clients achieve some remarkable results, from the successful first time marathoner, mum running 5kms, through to helping athletes win world championships and Olympic medals. I am an avid runner and former junior elite triathlete. My marathon PB is 2:46 and my half marathon PB is 1:12. Bullet points B. Physiotherapy/ B. Exercise Science (APAM) •Delivered over 25,000 physiotherapy consultations •Aamazon Best Selling Author of ‘You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury Free and Faster Running' (released March 2015) •Media commentator (4CRB and Juice 107.3FM Radio, Gold Coast Bulletin, Run for Your Life Magazine) •Triathlete: Silver Medallist 2012 ITU World Age Group Triathlon Championships &2012 Australian Triathlon Champion Olympic Distance (30-34yrs). •Runner: many marathons and running events. •Living at the intersection of maximising potential and physical performance. Links To order http://www.pogophysio.com.au/running-book/ Book resources e.g. videos http://www.pogophysio.com.au/book-resources/ Running blogs http://www.pogophysio.com.au/running-blog/ Twitter @Brad_Beer INSTA Brad_Beer Section two – Life Lessons Awareness - > http://runrunlive.com/awareness Outro https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research That's it my friends. You have made it to the end of August and the end of episode 4-319 of the RunRunLive Podcast. Good luck to all the crazy bastards running the Leadville 100 this weekend. Earn those buckles. My buddy Tom road the mountain bike version a couple weeks ago and got his buckle. Kiss the Llamas for me. I'm heading off for some vacation and the Hood to Coast Relay next weekend. I managed to pull something in my left calf this week so I'm sitting out a couple days but I should be ok for next week. Sounds like we're running an ultra-team. I'm probably the slowest runner on the crew. Should be fun. Still time to give me some cash for my charity if you can – put me over the top. The weekend after that, Sept 6th, is the Wapack Trail race. I hope to see some of you up there. Then, I think, given that my heart seems to be kinda fixed that I may have to train for my 50th marathon and put a BQ beat down on it. I've been participating in the V-log every day in August with Zen Runner. If you want to see my ugly, hairy mug you can search on #ZenVeda or just go to my youtube channel. Winter is coming and I'm starting my beard. It's coming in quite grey. But hey, I'm happy to have any hair at all! … Let me tell you a story. I always wanted to be a writer. Ever since I was a kid I knew I had a gift with words. I was married, and working and owned a house by the age of 22 so there wasn't much room to indulge in writing. I told myself that I'd start working on it as soon as I had a place to write. I needed an office and a computer or I couldn't do it. I made up all these barriers to the act of writing. I needed a place to write. I needed a computer. I ended up building an office in the basement of the second house I owned. But, besides a few fitful chapters that book never got written. You know what? I'm still writing that novel in my head. You know why? Because having a place to write and having a computer had nothing to do with it. I was afraid to write. This thing I had built up in my head as uniquely mine became such a big thing I couldn't do it. To try would be to risk failure. To fail would take that special dream away. I'm still writing that book in my head and it may make it to the light of day this year, or maybe next… People disparage hope. But I think sometimes hope is the only thing that keeps us alive. When Pandora opened the box of all the bad things that came out to inflict pain on mortals the one thing that keeps us going came out too, hope. They uncovered a Greek city in Turkey recently where a man named Diogenes had written all of his thoughts on the philosophy of Epicurean thought. He wrote them on an 80 meter long wall that stood in the city of Oenoanda in Lycia (modern day Turkey). Now that's putting yourself out there for everyone to see. What gift for the world do you have trapped in your head because you're too afraid to bring it into being? Maybe it's time to build your epicurean wall? And I'll see you out there. https://www.facebook.com/wapacktrailrace?fref=ts http://wapack.freeservers.com/ … One of the things that frustrates me is when people have an attitude of scarcity. Scarcity is a form of fear. It's a low-level fear that comes from the fear of not having enough or losing what you have. It becomes a self-fulfilling prophecy. When you have an attitude of scarcity you invite scarcity into your life. You are born with everything you need. Everything else is gravy. Life is not scarce. Life is abundant. I see people acting out of scarcity and they tend to hide, and hold back, and hoard. They don't move out of their comfort zone because of that low level fear of what they might lose. Scarcity eats you alive. The way out of scarcity is to move. Even if you don't know where you are going. Even if you don't know your purpose. Even if you don't have any discrete goals. Just move. Roll those dice and pick a direction and move. Once you start moving you'll find abundance on your journey. And I'll see you out there. Closing comments Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Http://www.marathonbq.com http://runrunlive.com/my-books
Brad Beer from BMT is an "ATTRACTION BUSINESS". He reveals leading strategies that he uses in the tax depreciation industry.
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