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365 episodes with strong within
I did an inspirational remix of a previous podcast and added music to it. I hope you will like it, and I hope it can add the right inspiration to your day to become who you are meant to be. Sometimes asking better questions is all we need to do to make that change. I will also include the video I created for the music remix below. Youtube video: https://youtu.be/kp3QnjybQlk Sound remix by Parker Dodson-his Instagram handle is: @boyacuff Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
One of our greatest addictions might not be what you think it is. In this podcast, I talk about one thing that manipulates our life and keeps us from being in control of our thoughts and our actions...and ultimately begins destroying the things we love in our lives. So let me help you let go of this one thing that will help you have a happier and more fulfilled life. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, extra special podcast only posted there, and connection to me) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Are you dealing with something painful, a trauma that you feel you can't get over or shake? In this podcast I talk about a painful experience I am going through in hopes to show you how to shift from staying stuck in your pain, to finding healing to allow things to become what they can be. If you would like help going from your pain to healing, then reach out to me via email, call, or text and we'll set up a consult to help you see how I can help you. Thank you for joining me today, I am excited to be back with you all. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
3 Ways to Manifest Your Best in the coming year Join me in the Crypto Mastermind. Here is a link to a webinar to see if it's right for you, and get a bonus $500 off coupon only available from me: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar Join my group coaching program Manifest Your Best in 2022. Email me at chris@strongwithin.com or text me at 865-219-3247 and let's discuss details or any questions you might have to see if you are a great fit for the group. I'll have a page with more details on my site soon ( www.strongwithin.com ) Support this podcast and get access to Join my Patreon Podcast Premium Package: www.strongwithin.com/support Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Wouldn't you love to be back in full throttle crushing the goals you have been procrastinating on, feeling happier and more aligned than you have felt in a while and living the life you deserve? All without having to go it alone, feeling like you are lost, or worrying about whether you can or not. Then come join The Strong Within Re-Alignment 2022 Camp and let's get you back to creating the life you dream of and deserve. Email me at chris@strongwithin.com and text me at 865-219-3247 and let's set up a dialogue to get you enrolled in my 2022 Group Coaching Program. Put in the text and the email subject line 2022 Coaching and tell me about yourself. Your time is now, so let's create the best you possible, and make this moment yours again. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide If you want to create a new financial future for you and your family then check out a course on all the ins and outs of crypto investing. I started this summer and it's been a wild ride, come join me. Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar (special $500 discount that you won't get anywhere else) This course has changed my life and my financial situation, and it could change yours too. If you are looking for a way to figure out how to traverse the Crypto market with ease (whether you are a beginner or expert...this course is for you).
It's hard to believe that tragedy can actually change us for the better, especially when we are going through it. It feels like there can be no relief from our pain, but in this week's episode, I talk about how tragedy helps us get to a new frame of reference that will help us live more purposefully. And I talk about how to imprint new emotions to change quickly and get to feeling better while you work through the tragedy. Here is one of my fave pics of Storm and the signs I saw on my walk the other day: This week's sponsor: wouldn't it be nice to 100 times or 1,000 times your investment money. Well now is the perfect time to get into cryptocurrency. I have seen some crazy investment returns with small investments. The world is changing, and with inflation rising, I saw it was time to step into the future to begin protecting my future. This course it will teach you how to get in more wisely, and you will hear about new investments before most people know about them. Have you ever wanted to get in on the ground floor of Apple, or Microsoft, or Tesla at the beginning...well here is your chance to get into projects at the beginning for more return on your money. Click the link below to learn how: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=replay Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Thanks for joining me today guys. I hope you had a great summer (or winter for anyone on the other side of the equator who listens). Excited to be back. Here are the show notes and links: 1) Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar (special $500 discount that you won't get anywhere else) This course has changed my life and my financial situation, and it could change yours too. If you are looking for a way to figure out how to traverse the Crypto market with ease (whether you are a beginner or expert...this course is for you). 2) Cryptocurrency Token/Project I was talking about: TruBadger on the Binance Smart Chain Network. Their website is www.trubadger.io TruBadger Telegram channel: https://t.me/TruBadgerOfficial 3) To become a Patreon supporter and get more access to the member exclusive podcasts and everything else go to www.strongwithin.com/support disclaimer: I am an affiliate for the Crypto course. There is no added cost to you, I just get a little moola for directing you to it, and you get my special discount. So it's a win win, and I only share things I recommend and believe in (and have done myself). If you have any questions or want to talk about my experience with the course and mastermind, you can contact me directly via email and we'll set up a time to chat on the phone to answer any questions you may have chris@strongwithin.com Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
I have a big announcement to make today guys, I am going to be taking a few months off from the podcast. It's been about 5 years I have been doing this consistently and it's time for a little break to re-evaluate things. While I am excited to take a little time off, I will def miss having you guys be a part of my week. But let's keep in touch. Let me know the cool things you have been doing this summer (or winter for those folks across the pond), and let me know what past episodes that you've been listening to that made a difference for you. Thanks for being on this journey with me, and if you are getting something from the work I do...make sure to support me (information down below on how). Thanks for everything everyone. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What do they want, purpose, comfort things are going to be ok, a way to stop getting stuck Stop saying you're stuck...it's killing you. It's killing you from being the person you want and are meant to be. Have you ever reflected on your life and second-guessing your choices from those places you wish you would;dn't have been stuck in for so long. Well, you can find your purpose, create a roadmap from the places that originally kept you stuck, and begin seeing the signs that the Universe is actually helping you instead of holding you back. All without having to stay stuck in the problem too long and finding understanding more quickly THROUGH the detours rather than feeling uncertain and lost. So join me in today's podcast for a great relaxing meditation to help you get back on track mentally, physically, and spiritually--all while finding ways to get help through your rougher places in life rather than feeling you are alone and have no help. See you on the inside...Oh, and if you are getting something from the podcasts, share an episode with someone today or post a link in your social media and tag me. I would love to connect more with all of you. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What would you change if you had a time machine? The Greeks had two words for time, chronos and kairos. And in this podcast, I talk about kairos being your own vehicle to gain more confidence in your life without having to go back in time. How different would your life be if you could make those turning points in the moment instead of looking back years later regretting the paths you took? Join me in this week's podcast and learn how to have the confidence in your choices to create the life you truly wish to be living. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
There's a pandemic going on, but it isn't what you think it is. One of the greatest diseases or addictions we have is complaining and looking for the worst in a moment. I do understand why we do it, it's easier to find what's wrong. We have the belief if we see what is wrong first then we can take action to change it. Yet, we focus too much on the problems and find that we have a tendency to stay in those places that keep us stuck in our complaining. In this week's podcast, I talk about the hero in the journey that will save us from this outbreak...who do you think that hero is? Tune in and find out. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What does kindness and toughness have to do with procrastination? In this podcast (part 2 of 2), I go over the last 4 pieces in how to stop DOING things in TRYING to be more efficient and how to begin BEING more of what you want to be. So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Wanna know how to overcome your procrastination habits? In this podcast (part 1 of 2), I go over how to manage your time more wisely and to start fulfilling the goals and dreams you have by side-stepping procrastination and getting to the root of the issue and the work that matters to you. So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What is authenticity? Is it in action, is it in thought, is it how you speak? In today's podcast, I discuss how to practice being more deliberate in your tone and confidence level to speak your truth...which in turn will begin attracting and manifesting exactly what you desire. I am looking for a few entrepreneurs to join my Undistracted Entrepreneur Beta Program. Get in touch with me by email chris@strongwithin.com or texting me at: 865-219-3247 and put in the subject line Business Beta Program, tell me a little bit about you and what you are dealing with, and then your contact information on the best way to reach you. I am looking forward to connecting and having a conversation to see if we are a good fit for each other in the Undistracted Entrepreneur Beta Coaching Program. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Are your routines and your sense of discipline actually harming you more than helping you? In this week's podcast, I talk about another way of reaching your goals more effectively. I also do a fun amusement park visualization with sounds and all to take you back to your childhood to help implant in your subconscious these lessons. So join me to begin reaching your goals on a new level. Also, I have 4 spots open for my Undistracted Entrepreneur Beta Program. If you have been feeling drained and weighted down in your business and personal life, then I would love to help you create a momentous shift to get you back on a deeper longer lasting path of success in life and business. Get in touch with me by emailing ( chris@strongwithin.com ) or texting me (865-219-3247) and putting in the subject line Business Beta Program. I am looking forward to having a conversation with you. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What is the greatest pathway to happiness? In this episode, I talk about a personal experience of euphoria by becoming aware of what a moment can be. Kind of like lucid dreaming, but more like lucid living-being truly awake while your eyes are open. If you'd like to find peace at any moment within your life then give this episode a listen. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Are you an entrepreneur or business owner who would like to be finishing up their 3rd project by 10am instead of only getting started on their 3rd cup of coffee by then? I am looking for 5 entrepreneurs or business owners who would like to create ultimate life productivity, a Strong Within Life, by doing things a little different than the same old pathway that you're feeling stuck on. In this pandemic, I understand how hard it can be to be stuck in a time where you feel unmotivated to do anything…the confusion and distractions that are vying for our attention every day pile up and you find yourself watching more tv, sleeping more, or creating other ways to escape from doing the things you used to love…well if this is describing you right now, I am creating a beta program for high performers like you who are feeling stuck at the moment. We think that a massive shift needs to happen, but I have been creating a program and pathway that focuses on your strengths and helps you to find your north star to guide you when you are feeling unmotivated, hopeless, and stressed out. So if you are a business owner or entrepreneur and would like to be a part of this beta program then email or text me ( chris@strongwithin.com or phone: (865)-219-3247 ) and say in the subject line "business beta program" and let's set up a time to chat and see if we are a good fit for each other. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
We can look at what we have to do in a moment, or we can ask who we want to be in a moment. In this podcast, I tell a story of a seemingly simple moment where I could have continued the path I was traveling, but I asked what is it I really want from myself in this moment. These small moments are the ones that can change our lives. They seem small or even insignificant, but the more we awaken and ask better questions...then the more we find ourselves being thrust into the dreams we hope for our lives. Join me in the podcast to help remind you of who you want to be, rather than being stuck thinking about what you have to do. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Are you operating from the place of the inner critic or the inner helper? In today's podcast, I talk about how we can have our auto-pilot help us change by making one small little shift in the way we approach a problem. And if you are liking the podcast, make sure to rate and review it...it will only take a few minutes and might feel like a minor inconvenience, but it will be a major help to me in upping me in the rankings so other people can find the podcast. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What would adding an extra hour into your life each day do for you? Or better yet not just adding more time to your life, but making the time you have matter and more fruitful to you. In this podcast, I talk about 3 ways to be more productive internally so you can be more productive externally by asking are you: Triggered or In Training Creating your Emotions Showing Up or Showing Off So join me and learn how to make not only your life more productive but how to make your moments matter by taking internal control of yourself. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What if the things you loved, the things that mattered to you, all of the sudden...disappeared? The things that matter to us...we find ways to keep them in our lives by giving our love, our time, and even our money to keep them in our lives. Have you ever loved a musical act, a certain television program, an artist or author...and they or their works have disappeared? Well, that's how this podcast works too. It takes a great deal of effort, money, and coordinating to continually bring it to you...to keep it going. I know not everyone can give monetarily to support the podcast, but if the podcast has made a difference in your life and still does...and you feel you can give--then please consider being a patron/supporter of the podcast. The way I keep this podcast going is from listener's donations and support. And those who donate get certain benefits and perks that no one else does. Thank you for your consideration in helping me keep this podcast going, and thank you to those who are currently giving. You are the lifeline for this podcast and I appreciate you more than you'll ever know. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What would it feel like to be able to get instantly confident before that speech you had to give in front of C level exec in your company, or to rid writers block almost immediately, or to start a goal without hesitation instead of avoiding it like you have for the past few months (or years)? In this podcast, I am going to go over the 3 ways to create instant confidence before you start the work. The technique I present is something I do before I write or record any podcast, before I step in front of a camera, or how I find ways to be more creative in all avenues of my life. We think that we are unsuccessful in our goals because we aren't motivated, or we feel we don't have the education or tools, or maybe we have told ourselves that it's just not in our wheelhouse to make it happen. But those are all lies that are keeping us comfortable from not moving forward because of our fears of failing. And in today's episode, I am going to help you create instant confidence if you practice this simple technique before you sit down to do the work. I am looking forward to hearing about your successes. When you support The Strong Within Affirmation Podcast you are helping to keep it going. Visit: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247 follow me on social media:www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
If you find yourself continually stuck in the pattern of wishing for a better year than the last… there's a reason for that, and it's counterintuitive to what you think. In this podcast, I am going to go over the 3 ways to make this year a successful year for you no matter what happens. So come join me as you set yourselves up for success this year and every one after that. When you support The Strong Within Affirmation Podcast you are helping to keep it going. Visit: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What is the one crucial thing you are missing from your daily routine? Join me and find out how you can begin thinking, acting, and living your days more efficiently. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Are coincidences really coincidences or something more? In this episode, I speak of a recent set of coincidences, and I examine how our perception of what happens to us during these times can either be helpful or harmful in our self-development. So grab a seat, and listen in. I don't think it's a coincidence that you and I connected today ;-). Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Do you know why failure is easy? It's not because it's in our DNA, or because we can't do something...it's because we have decided to know failure. We have opened our door to the so called demons and blame them for our misfortune...when only one person is responsible--ourselves. And not because we are irresponsible, stupid, or broken, but because we have decided to tell a story of why we can't instead of asking "who do I want to be in this moment." To know success means to work to understand it, not just have it when it is convenient. So join me on today's podcast and let's get to know our demons a little better, not because they are there to destroy us, but more because they are misunderstood, and we have labeled them incorrectly. Let's stop buying into our hurt, and start living within our happiness. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
You are not struggling during this pandemic…you are struggling to see what this pandemic means to you. It's Thanksgiving this week, and I never talk about appreciation or gratitude since it's so overdone around this time, but I thought this was a good time to change where we are putting our attention. So while everyone is talking about what sucks in this moment, I am going to remind you why there is something amazing happening with you and to you. So join me and let's figure out what this hard time in our lives means at this moment together. P.S. in my last two podcast notes I have a link to a 7 Serenity Checklist daily habits...if you want to join me in having a better day by creating more serene habits, then download the PDF and join me. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Is your worth tied too much to other people's opinions? During these harder times, it's so easy to blame other people for our struggles and stresses. It's easy to get angry, stressed, or upset and put the responsibility upon others as we say THEY made me feel this way. In this week's podcast, I talk about why having a higher opinion of yourself and your worth will create more calm in all your relationships, and it will create more peace in all you experience as well. Last week I gave out a free PDF as a thank you for listeners for the 7 habits of Serenity and challenged us to see how we can check off these 7 habits each day to have more serenity. If you would like to join us on the challenge and get your checklist as well, CLICK HERE TO DOWNLOAD THE CHECKLIST Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Join me this month for the 7 Habits of Serenity Challenge. I have created a PDF checklist to use every day to create more peace, serenity, and most importantly--helping you get closer to the person you want to be. It's free for you as a gift for being an MVP listener in my book. Here's the link to get the 7 Habits of Serenity Checklist: CLICK HERE TO GET THE CHECKLIST Let's do this challenge every day by checking off and writing in a journal on how you did on all of them and what you learned throughout your day by focusing on them. Looking forward to hearing how it helps you. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What if the fear that has kept you from doing what you truly want wasn't what you thought it was? What if it was just a misunderstanding in your decision-making process? In this podcast, I talk about behavior change through The Stages of Change, and how your awareness of these stages might be the one thing that has been keeping you back from achieving your goals and dreams. I am looking forward to hearing your thoughts on this podcast. Send me an email at chris@strongwithin.com if you are enjoying the podcast, I would love to hear from you. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone: 865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
With the election in the U.S. coming up, I figured it would be a great time to talk about kindness, about hearing and listening to others, and celebrating our experiences together instead of fighting each other on our ideas of right or wrong. How well do we listen to others? I know many times I didn't listen to another word someone else was speaking just waiting my turn to say something, waiting my turn to say my zinger, waiting my turn to prove how smart I was. I always liked this quote-"when you speak you are only repeating what you already know, but when you listen you are learning something new." So be challenged with me and listen to this week's podcast on how to listen with more intent, with more understanding, with more compassion. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
When you become a Patreon supporter you will get extra bonuses on how to integrate the life goals I am discussing each week into your life. In this week's extra bonus for supporters, I talk about avoiding the "war" by having a gameplan. (link below on how to join) ------------------------------------------------------------------------ You can either be controlled by your anger, or you can rise to a level of understanding. In this podcast, I talk about ways of seeing things from another level to be more in control of yourself, so you can be more in control of the places you wish to be mentally, emotionally, physically, spiritually. We can spend most of our lives being directed by our emotions instead of being led to the places we want to frequent by being aware and more emotionally intelligent. It's not that the wise person can't get angry...it's that they won't because they see beyond what is--to direct themselves to where they ultimately want to be. I bring up a great analogy in helping you to do this. Come and join me. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Have you ever thought about your Monday routine, and realized that how you live that one day was setting up how you live your life? Imagine waking up on Monday morning so refreshed and excited that you don't need to have a cup of coffee to help you make it to 10 a.m. What would you accomplish with that level of energy? Communication is one of the largest determinates of how we function in the world. And in our minds, we create a map, which determines the type of world we live in. So if we create a faulty map based on negative filters or improper truths, then we create a pathway for our lives to continuously be steered down ways that keep us away from the goals or places we wish to be. This part 3 of 3 for the Neuro Linguistic Communication Model and in this episode we will be talking about Deletions in our language. So if you haven't listened to 668 and 669, go back and listen to them to get the full picture of Generalizations, Distortions, and then Deletions in this episode. Your subconscious doesn't know the difference between fact or fiction and in this episode, I talk about something in our brains called the reticular activating system that guides us towards where our attention is focused. So join me, and let me help you create ways to craft a better internal map that guides your life. If you are getting something out of the podcast, share a favorite episode with someone who you think might benefit from it. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Let's connect. Take a picture of where you are listening to the podcast or what you are doing when listening to the podcast, or what makes you Strong Within and tag me in it (links below) and hashtag #IAmStrongWithin or #StrongWithinPodcast: Instagram: @thechrisohearn Facebook: thechrisohearn If you follow me, make sure to say hello and that you listen to the podcast. I am looking forward to seeing all the pictures and things you do while being Strong Within. I'll start it off with a hi and me not only listening to the podcast but recording it ;-) #IAmStrongWithin #StrongWithinPodcast This week's podcast is a continuation of 668 and the NLP model of communication. I talk about how we distort the information we receive and how to solve the issues when we create faulty distortions. Not all distortions are bad either, and I talk about one healthy one I utilize that helps me in my life. The map is not the territory, meaning what happens outside of our mind is not the way we process it. And so the programs we have created within ourselves need to be maintained and checked from time to time by asking is this conclusion helping or hindering me? Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What's the biggest reason you feel stuck? Whether it be romantic, business, personal, or such...there is one thing that is helping or hindering your growth...and that one thing is your internal programs. Miscommunication, biases, fear, and internal programming is controlling your thinking. Everything that we process has to go through some sort of internal program we have created over time. Some programs are good, and some are limiting beliefs and fears. In this podcast, I talk about the Neuro Linguistic Model of Communication and the filters that develop our mindset. I specifically go over the process of how we generalize the information that comes in which can help or harm us. I talk about a specific picture in the podcast and this is it: This is a black and white photo. Give your mind a minute to unscramble that reality bomb and then go back and relook at the photo more closely. Do you see the colored gridlines? Your mind is filling in the blanks. And this is what I talk about in how we generalize things from our internal programming that will dictate how we think. So join me today as I talk about communication and how we create programs that either help us or harm us. Let's become aware of our programming and begin changing it together. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Coolest video on YouTube? I didn't know, but here it is. If you don't see a picture click this link here Check out my SinkBlink20 Demo and get a bonus of my awesome humming skills...that's just icing on the cake really, nothing out of the ordinary, but you get a backstage pass to my crazy life that no one has access to. To check 20% off your purchase go to www.sinkblink20.com and type in the code strong20 In today's episode, I talk about approval and how it can harm us, or how it harmed me. My goalpost in life was through praise. If I did enough, if I made sure everyone else was taken care of, or if I upset someone I would then do whatever it took to make them happy. Even if it was at my expense and I didn't do anything wrong. Are you trying too hard to make everyone else happy, to make everyone else ok with who you are or what you do, are you giving all of yourself away and stepping away from who you are at your core so you won't upset anyone and tip the apple cart? Then this podcast is for you. It is a reminder of what really matters and how to go towards doing the work that's important to you, no matter what anyone else says or thinks about it...because if it's important to you...then it has to be done. Then you have to do it...no matter what the price is. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, and any other giveaways that I don't do anywhere else) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Creating the life we want, reaching the goals we desire, and becoming the people we want to be happens when we decide to confidently be ourselves. Confidence seems to be the magic answer, that once we have confidence we can be more of what we feel we are not. But in this podcast, I explore that idea and bring to light that you may already have more confidence than you previously thought. I talk about the 3 C's that help us tap into our inherent confidence. Join me in today's podcast to learn how to tap into your own power, how to be able to change in an instant and remember who you always have been. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What if you could reprogram yourself for certain success? What would it feel like to have certainty and peace in your life? What do you most wish for, and what if you knew that it was already in your possession before you achieved it? While affirmations are great to utilize, they alone aren't enough, and I would love to help you use all your tools and power to create the change you are capable of. I have a few spots open for my success and mindset mastery 1 on 1 coaching. If you are looking for radical change in your life then email me at chris@strongwithin.com and let's create a dialogue to see how I can help you remember and utilize your power. Let me show you how to use all of you, instead of only using the small sliver of your potential. Being Safe Never Felt This Fun Today's podcast is brought to you by SinkBlink20 Teachers, Schools, Medical Facilities, Businesses, Families, and Decision Makers-- reduce the spread of transmutable diseases and encourage better handwashing. Keep your facilities and families safe with this simple but effective tool: Type in the code strong20 to get a 20% discount, or teachers be the hero of your school and sign up to be one of the 100 schools to get two free sink blinks to test at your school. www.sinkblink20.com In today's podcast I am asked, "if I only had one sentence to help someone change, what would I say?" And as I answer that question and get ideas from a client, I also talk about the reason why we have trouble changing from who we were to who we want to be. I had a light bulb a-ha moment during this podcast, and I would love to help you have your own light bulb a-ha moment in creating more effective changes in your life. So join us, and let's talk about how to better define our moments rather than be defined by them. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
My good friend invented a really cool product during this pandemic to help out. It's an attachment that goes on most standard faucets and blinks to help remind you how long to clean your hands (20 seconds). Visual cues help change habits. And I have a special code to get 20%. Go to www.sinkblink20.com and when you put in your order put in the promo code: strong20 Oh and if you know any decision-makers in schools, medical facilities, businesses, or anyone who would get great use out of this...then get in touch with me and I'll get you in touch with the inventor himself to get you what you need, or send them to the site to use the code. Today's podcast is a replay that I did either in late 2017 or earlier 2018. It was with a conversation I had with a friend of mine who gave his son a job to do in earning his weekly allowance. His son asked what does it entail, and my friend said to his son...it requires being useful. And so I bring up the question of how are you being useful in your life, to others, and to the world. So join me, and let's find ways to be more awake and useful in the manner that we truly wish to be. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
How do you deal with suffering, trauma, and loss? Do you try to avoid the emotions at all costs, do you find yourself getting stuck in the emotions for long periods of times and not sure how to get out? Well in this podcast, I talk about suffering, worth, heartbreak, and dealing with your internal trauma's and how you can think differently about it to heal. I also have some tools and resources to help you navigate through them more effectively. Join me on today's episode to find better ways to handle your suffering. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
This week I did something different. I went for a walk and recorded my thoughts for today's podcast. I am including the video below. Here's a link to see the video version of this talk and my walk: Click on the picture or the link to be taken to the video https://youtu.be/C9eKGB8XssQ One of the great things about the recording this week is hearing all the birds in it. And I hope you enjoy the wind too ;-) In this episode, I discuss how being open to all possibilities creates better alignment with you and The Universe. We reject or repel the great things that God/Universe is trying to give us by not utilizing 3 principles efficiently. And in this podcast, I discuss what those 3 things are and how to begin thinking and acting differently to allow the Universe to work with you instead of you working against it. So join me by listening to the podcast and let's begin being more successful by thinking about how we go about these 3 things I discuss in the podcast. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Chris Chris O'Hearn Mindset and Success Coach My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
What is a better life? Is it being able to do more and have more? A better life is about evolving. We try to add more into our lives to be able to get more done, to not waste our time, but we have gotten getting things done mixed up with BEING someone. In this podcast, I question the act of being offended or hurt, and instead... stepping back to see the bigger picture towards mastering our emotions. So join me, and learn about the observer in all of us towards mastering not only our emotions but ourselves within a moment. Let me help you start the process of asking how you can evolve to BE more. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Why is achieving our goals so hard? Why are the obstacles in front of us easier to succumb to instead of easier to go through? I have come to know it's by where we focus our eyes and our minds. The wall that is in front of you may not have been constructed by anyone or anything else. That wall most likely has been built by you. We take back ownership of our lives when we let go of the excuses of why we can't, or how the world seems to make our lives harder, and we see that a higher calling will come with more struggles. Not because you are cursed, but because you are blessed in being able to handle them. Think about a doctor, a dentist, or someone who is going to do some very specific work on you. Do you want someone who never was tested, or do you want someone who had to be challenged to become the best version of themselves? When you change how you work on problems, it's not that the problem gets easier...you GET BETTER. And when you get better, you will find you attract what you want more easily to you as well. It's not that the work changes, it's that you get more efficient, and in fact...you love to be challenged. You are EXCITED to be challenged. So let me show you how to get over that wall, by understanding that maybe it never was really even there. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
The pathway to true happiness, confidence, success, and fulfillment isn't in getting things...it's in living in the moment. We want the moment beyond this one to BRING us happiness. We feel there is the promise of something better in that future moment, or we want to go back and change our past so we don't have to feel upset about those mistakes we went through. And guess what, doing that, it only creates more unrest. Life is not about perfection. I know we know this, so then why do we seek for it all the time? It's because we have been thinking that a different moment will BRING us what we want instead of understanding that in this exact moment we can find everything we ever have wanted or needed. Take a listen to this podcast and let me help change your perception on your sadness, on your fears and insecurities, and on your regrets. The way to true change is by being in the moment, so join me in this moment and let's change for the better together. Let's be Strong Within. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Why do we hate being backed into a corner? Why do we hate starting over? Why do we hate being tried and tested in our lives? Is rooting for the underdog keeping you from reaching your goals, from being the person you want to be? Let me open you mind on how to think differently about winning and living your life. Let me help you make a shift from being the underdog into being favored to win in your life. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Only one week left to join me for the summer in creating a new you. This is your chance to ask yourself, am I truly committed to change? Am I truly committed to making my life better, or will I stand on the sidelines hoping things will get better? The definition of insanity is doing the same thing over and over again and expecting different results. Do something different this time and join me for a life-changing event. What if this one course could the transition you need to get you over that hill you have been struggling with? What if this course could be the one thing that helps you transform your wishes into realities? What if this one course changed the way you deal with your goals and problems, and begin attracting your goals more easily to you instead of trying to force them to happen? So stop talking about wishing for things to be different, and allow this to be the opportunity to become who you always say you want to be. Take a chance on yourself with me... Click on this link to sign up: www.strongwithin.com/store/summersprint In today's podcast I talk about death and how we deal with the aftermath of it. Do we hold onto the should of, would of, could ofs? Or will we hold onto the things that help us to move forward, the things we are to learn from the event, and taking it all so we transform not only our lives but the lives of everyone we come in contact with. While death can feel like the end to some, it can be the beginning of something new for others. How will you process the event and transition to being the person you want to be all the time...instead of having regret for letting things pass before you could do something about it? Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
www.strongwithin.com/store/summersprint What do you lay awake at night dreaming about? The problem is we don't lay awake anymore because we have put up the white flag, thrown in the towel, and given up on certain goals because we are tired of saying I can't have that. But what if you could manifest goals more readily? What if you could make up your mind on what you want and begin making it happen? What would it feel like to stop wondering if you can and instead get down to work knowing you will make what you want yours? Let me help you reach your goals by creating more certainty in your life. The price we must pay to be who we want to be doesn't start with DOING more, it is about BECOMING more. And I would love to remind you about the power already within you. I would love to remind you of how Strong Within you are. So Join me on the Summer Sprint Goal Manifesting Course this summer by making a commitment to yourself right now. Those who have, don't wait. They make a choice quickly, they get making mistakes, and course correct. So commit to your eternal growth and let's get you moving to your true purpose together as you join me in the Strong Within Summer Sprint 2020 www.strongwithin.com/store/summersprint Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
www.strongwithin.com/store/summersprint Given up on your New Year's Resolutions? Given up on 2020 because of the Corona virus? What if you could hit a reset button and change the way you achieve and attract what you want in your life? Well, I would love to help you reset your year and your life by joining me on The Strong Within Summer Sprint Goal Manifesting Course. The course will go from June 1st-August 31st, 2020. And every week during that time I will be helping you to align with yourself and goals differently. We spend so much time trying to force goals, trying to make things happen. And sure, maybe they happen over time but we spend so much time forcing things instead of BEING the person who attracts goals easier to themselves. I have created a planner and a system for this course that focuses on BEING rather than just doing. And in the first month, I will unveil the planner out little by little to help you work through things and master them rather than be overwhelmed by them. The definition of insanity is doing the same thing over and over again expecting different results, so what do you have to lose by doing something different, besides your old unwanted habits? Your goals are already within you, it's just learning how to align yourself with your purpose and your values. It's unlearning old patterns that are no longer useful and coming back to your power that was always within you. What would it be worth to you to hit the reset button in your life and begin attracting and manifesting the goals you truly desire instead of just wishing for them to happen? So join me this summer for less than $100 and let's get being Strong Within Goal Mainfesters. Click the link to join this year's coolest summer destination -->your dreams: www.strongwithin.com/store/summersprint Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
New Years Resolution Goals a Bust? Have you spent years starting and stopping goals that seem to elude you? Have you given up on dreams because they seemed too big? What if that all could change in a summer? What would that be worth to you? What would it be worth to you to actually start goals that matter to you and finish them? Starting in June you can work with me on becoming not only Strong Within towards your goals, but a master manifestor. The reason you struggle with reaching your goals is not that you aren't good enough to achieve them, but more because you have been focusing too much on the action instead of BECOMING the person who is already aligned with the goals. If you would like to shift your mindset so you can shift your reality, then this is the course for you. I will be finalizing all the details this month, so if you want to be a person who not only attracts their goals to them more easily, but also can hold onto them...then email me at chris@strongwithin.com and let me know that you'd like to be notified of all the details coming out. Also joining my newsletter will keep you abreast of all the things I am up to in the future. You can sign up on my site at www.strongwithin.com I will be starting the Strong Within Summer Sprint Goal Course on June 1st. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
Think about the reasons you quit something that you wanted to achieve…and ask yourself, “why did I quit?” In this podcast, I discuss 8 reasons why we quit and how you can be more successful in your endeavors instead of giving up too soon. Here's that cool invention that my good friend created. A Sink As Mindful As a Zen Monk...So You Don't Have To Be Teach your kids better habits, and help yourself be more mindful in your life. My friend is an inventor and all-around super genius. Kickstarter is a crowdfunding app, and you can help him offset the funds to manufacture this invention. That's what I love about Kickstarter, it's a pretty cool feeling to know you were part of the ground floor in helping to make a good idea happen. It's a win-win. You help him reduce the costs of manufacturing, you get this cool sink add on, and you will be cleaner all while becoming as mindful as a zen monk. A sink as mindful as a Zen Monk...so you don't have to be. Click on the picture above or the link right here to go to the site and check it out: CLICK HERE TO GO THE SINKBLINK20 Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin Contact info- email: chris@strongwithin.com phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
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