Podcasts about zen monk

The pursuit of inner fitness and self-care is essential for building resilience and overall well-being. Drawing inspiration from Tibetan culture, which emphasizes mindfulness and spiritual practices, individuals can strengthen their mental and emotional health. Meditation, prayer, and a commitment to spiritual growth provide valuable tools for enhancing one's inner fitness, fostering peace, clarity, and balance in life. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  In times of illness or personal hardship, self-care becomes even more critical. Prioritizing self-love, self-acceptance, and emotional healing is a vital part of the recovery process. By practicing compassion toward oneself and acknowledging the importance of taking time to heal, individuals can emerge stronger and more aligned with their true selves. Self-care is not a luxury, but a necessity for long-term wellness and growth. Now is the time to embrace inner fitness and holistic well-being. Start by incorporating simple practices like meditation and mindfulness into your daily routine, and make self-care a priority in your life. If you're looking for a transformative path, explore programs and resources that guide you toward building resilience, fostering inner peace, and achieving lasting personal growth. Take action today to enhance your overall well-being and align with your highest potential. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Personal growth thrives in the context of supportive communities where individuals can share ideas, receive encouragement, and be held accountable. Building these communities is essential, as they provide the emotional support and diverse perspectives necessary for transformation. Creating structured networks, like Zen Zone circles, allows individuals to connect, grow together, and nurture each other's personal and professional development. These circles offer a space for individuals to share their challenges and successes, creating an environment that fosters growth and mutual support. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  Effective communication is equally crucial in nurturing meaningful relationships. It goes beyond speaking. It involves listening actively, showing empathy, and responding with compassion. By practicing clear and compassionate communication, we can deepen our connections with others and create environments where trust and understanding flourish. Simple acts of kindness, whether verbal or physical, have the power to create a ripple effect, encouraging positive energy and inspiring others to pay it forward, ultimately contributing to a culture of care and mutual respect. To take action, start by reflecting on the communities you are a part of and seek out spaces that align with your growth values. Create or join supportive circles that emphasize mutual growth and communication, whether in your personal or professional life. Make an effort to practice compassionate communication and small acts of kindness in your daily interactions, and watch as these efforts contribute to your own development and strengthen the bonds with those around you. Through these steps, you will not only transform yourself but also inspire others to do the same. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

In today's politically charged environment, the emotional toll of political strife can create deep divides between individuals and communities. Tensions between countries like the United States and Canada often lead to heightened feelings of fear, anger, and frustration, making it difficult for people to engage in meaningful, empathetic dialogue. Understanding oneself is crucial for navigating these challenges, as self-awareness allows individuals to reflect on their emotions and engage with others from a place of empathy and open-mindedness. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  Empathy plays a pivotal role in bridging ideological gaps, allowing people to connect on a deeper level even when their views differ. By actively listening and seeking to understand the perspectives of others, individuals can foster a sense of unity and compassion, which is essential for overcoming societal divisions. This practice of empathy, coupled with self-love, not only supports personal growth but also contributes to collective transformation, creating more harmonious communities. To navigate political tensions and foster authentic connections, it is vital to prioritize self-reflection, empathy, and community support. Embracing self-love and understanding others' emotions are powerful steps toward building a more compassionate and united world. Now is the time to take action—reflect on your own self-love practices and engage with others empathetically to deepen your connections and contribute to a positive societal shift. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Birthdays and life milestones offer powerful moments for reflection, growth, and self-awareness. These occasions invite us to pause and evaluate our progress, not just in terms of external achievements, but in recognizing our personal development, self-care, and the importance of self-love. Taking time to reflect on our journey allows us to celebrate our strengths, acknowledge our weaknesses, and make a commitment to continue evolving as individuals. It's through this process of introspection that we foster a deeper connection with ourselves and the people around us. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  Self-care and personal growth are essential components of living a fulfilling life. Practicing self-love, embracing discomfort, and stepping out of our comfort zones are all vital in unlocking new levels of inner freedom. Personal development requires ongoing effort and reflection, as we learn to appreciate our qualities and take responsibility for our growth. Humility also plays a key role, reminding us that no matter how much we've achieved, there's always more to learn and experience. As you move forward in your own journey, take time to reflect on your personal qualities and growth. Identify what truly makes you proud and celebrate your accomplishments. Consider what areas of your life you'd like to develop further and challenge yourself to step outside of your comfort zone. By embracing self-love and prioritizing personal growth, you can cultivate a life of fulfillment and inner freedom. Now is the time to write down your top three personal qualities and set your intentions for the future—start today and continue growing with purpose. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

In today's increasingly divisive political climate, cultivating inner clarity and self-responsibility is essential for navigating both personal and societal challenges. Blame culture has taken root in politics, with many focusing on assigning fault rather than seeking solutions. This toxic cycle stifles meaningful discourse and deepens societal divisions. To move beyond blame, individuals are encouraged to engage in self-reflection and compassion, focusing on finding common ground and fostering respectful, solution-oriented dialogue, even with political opponents. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  A crucial aspect of personal well-being is the practice of self-appreciation, which involves reflecting on one's qualities and achievements to build self-worth and gratitude. This positive mindset not only boosts self-esteem but also encourages a healthier approach to challenges. Alongside this, mindfulness practices such as chanting offer tools for emotional balance and clarity. Simple chants can help calm the mind, reduce stress, and improve resilience in the face of external pressures. Ultimately, personal growth and mindful communication offer transformative ways to address modern political and societal issues. By practicing compassion, mindfulness, and self-reflection, individuals can rise above polarization, foster deeper connections, and contribute to a more balanced, harmonious world. These practices empower individuals to navigate life's complexities with greater peace, purpose, and understanding, creating a foundation for a more compassionate and effective society. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Self-knowledge is a powerful tool in personal development, but it's only the first step in the journey toward self-actualization. While understanding who we are can provide clarity, true transformation requires consistent action. The path to personal growth is not about finding a grand purpose overnight but rather about becoming aware of our strengths, weaknesses, and opportunities for improvement. Through goal-setting and taking practical, actionable steps, we can begin to bridge the gap between where we are and where we want to be, turning self-awareness into real change. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  The process of self-development is dynamic and ongoing, involving multiple stages. One must move beyond merely understanding oneself to actively shaping one's life through concrete plans and efforts. This requires a holistic approach, where purpose, vision, and actionable goals work together. While the pressure to discover a grand purpose can be overwhelming, it's more important to embrace the small, intentional actions that align with your core values and contribute to your vision. Personal growth comes not from a single “aha” moment, but from sustained effort and progress over time. If you're ready to take the next step in your personal development journey, begin by reflecting on your current awareness and identifying areas for growth. Set clear, practical goals and take consistent action toward them. Start today, and make small, positive changes that will lead to lasting growth and fulfillment. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Chinese language linguist, entrepreneur and the only male social anxiety coach on the Google; Ed Barton joined Thor on the show. Find out how you can legally live as a Zen Monk in Japan, how Ed conquered anxiety... hear about our contrasting Ayahuasca experiences and most of all, why neither of us eat cats, no matter how rude we might look to our hosts! Yes really. Here his sad yet entertaining life story and get super useful social anxiety busting tips on Ed's YouTube, www.youtube.com/@TheSocialAnxietyCoach Connect with Ed Barton on LinkedIn linkedin.com/in/ed-barton-a04044318 or his website thecrmethod.com Overcome your interview and career anxieties with Thor's Captain Your Career Checklist https://bit.ly/captain-your-career Help for your presentation anxiety with Thor's Pilot Your Presentation resource https://bit.ly/Pilot-Your-Presentation #anxiety #beatanxiety #socialanxiety #zen #zenmonk #presentationcoach #lifecoach #impostersyndrome #healthanxiety #ayahuasca #ayahuascascotland #ayahuascauk #linkedin

Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Balancing between being and doing is a constant struggle for many, especially when the pressure to achieve and be productive feels overwhelming. It's essential to find harmony between action and rest, as both are necessary for personal growth. Self-acceptance is key to overcoming guilt and procrastination, allowing individuals to take meaningful action without succumbing to fear or external pressures. Embracing moments of stillness enables clarity, inner regeneration, and more intentional decision-making, ultimately fostering a deeper sense of fulfillment. Self-mastery in relationships is another crucial area for growth. Learning to respond thoughtfully rather than react impulsively can significantly improve how we manage interpersonal dynamics. This involves accepting ourselves, handling criticism with grace, and overcoming the temptation to compare ourselves to others. Self-reflection helps individuals identify emotional triggers, develop healthier communication patterns, and foster stronger, more authentic connections with those around them. Adversity, while difficult, presents an opportunity for growth. Traumatic experiences can lead to greater resilience and self-awareness when viewed through the lens of gratitude and learning. Preparing for the unexpected by organizing personal documents and planning for emergencies ensures we are ready for life's uncertainties. Taking proactive steps to secure our future helps relieve stress and strengthens our ability to navigate life's challenges.  Start by reflecting on your actions, nurturing your relationships, and preparing for what's ahead—your growth depends on it. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Delve into the Zen perspective on dealing with adversity, particularly in the context of the recent Los Angeles fires that have caused significant loss and displacement. Zen philosophy teaches that while suffering and grief are natural responses to life's difficulties, they should not dominate our lives. Instead, we should aim to cultivate inner peace and self-mastery, which allows us to navigate challenges with clarity and compassion. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program.  Anika shares her personal experiences with loss, including the death of a student and a friend's cancer diagnosis. Emphasizing in focusing on actionable responses rather than succumbing to negativity, a key Zen practice, Zen encourages us to stay present in the moment and let go of attachment to material things, as everything in life is temporary. This perspective on impermanence is especially relevant when dealing with the loss of possessions, homes, or loved ones, reminding us that memories and relationships are far more enduring than physical things. Highlighting self-acceptance and ongoing personal growth, regardless of external circumstances, they suggest focusing on what we can control—our response to crises—and staying committed to our own development. By practicing mindfulness, embracing impermanence, and supporting others, we can maintain resilience and contribute to healing, both in our own lives and in the communities we serve. Through these Zen principles, we are empowered to face life's challenges with greater peace and strength. For those looking to go further in their personal development, the Zen Activation Program provides tools to break free from limiting beliefs and cultivate lasting inner peace. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Dive deep into the art of goal-setting, emphasizing the crucial connection between vision, emotion, and action. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program sharing their personal experiences and strategies for achieving ambitious goals. Anika outlines her 2025 aspirations, while Allan discusses his commitment to overcoming Parkinson's and expanding the impact of his work. To enhance accountability, Allan introduces the "consequence system," a unique approach that involves attaching undesirable consequences to unmet goals. This unconventional method encourages consistent effort and prioritization. They also explored practical strategies for managing time and staying organized, including the A-B-C prioritization system and the importance of understanding individual work styles. For those looking to go further in their personal development, the Zen Activation Program provides tools to break free from limiting beliefs and cultivate lasting inner peace. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. Share your feedback and submit questions for future episodes. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Dive into the importance of self-mastery and setting healthy boundaries in relationships. By emphasizing how practicing inner work, like self-reflection and self-acceptance, can improve communication and foster stronger connections, they highlight the value of assertiveness in expressing needs and maintaining a deeper, more meaningful dialogue. Allan and Anika also share insights on how personal experiences, such as overcoming insecurities, shape the way we relate to others. They explore how family dynamics can become more complex during the holiday season, providing strategies for managing emotional stress and maintaining positive connections with loved ones during challenging times stressing on the importance of humor and lightness in navigating difficult family situations. Allan Knight encourages listeners to continue working on self-awareness and growth and offers actionable advice on fostering empathy, practicing active listening, and cultivating a deeper understanding of both oneself and others.  For those looking to go further in their personal development, the Zen Activation Program provides tools to break free from limiting beliefs and cultivate lasting inner peace. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified.   Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective communication in relationships, offering valuable advice on overcoming common barriers and improving connection. Emphasizing the importance of self-communication—understanding and reflecting on one's own thoughts and feelings—as the foundation for healthier interactions with others, both share personal stories about how insecurities and past experiences have shaped their relationships and how self-acceptance and continuous personal growth are key to breaking negative communication patterns. With the power of assertiveness in expressing needs and boundaries, we could make more meaningful exchanges that go beyond surface-level interactions. The impact of seasonal challenges, such as depression during the holidays, is addressed, with strategies for managing emotional stress while maintaining healthy relationships. These insights shared remind us that communication is not just about talking; it's about listening, understanding, and growing together. By focusing on self-reflection and practicing empathy, both individuals and relationships can thrive.  If you're ready to take the next step in your journey toward authenticity and fulfillment, the Zen Activation Program offers the tools and support you need to activate your potential. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified.   Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

The journey to personal growth begins with cultivating an inner safe space—an emotional sanctuary where self-acceptance and self-love can thrive. Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. By embracing our authentic selves, we attract like-minded individuals and create deeper, more meaningful connections. Allan and Anika emphasize the importance of self-awareness in showing up fully in our relationships, bringing our true energy into every interaction, whether with family, friends, or partners. Authenticity and presence become the foundation of all strong, nurturing connections. At the heart of this growth is the rejection of mediocrity. Settling for less than we deserve limits our potential and keeps us from fully experiencing life's richness. We must challenge ourselves to step outside our comfort zones, to take bold actions toward our dreams, and to live with intention. This commitment to a life of purpose is not just about avoiding regrets but about embracing every opportunity to evolve, grow, and live more fully. By working on ourselves and confronting complacency, we create the space to truly thrive. If you're ready to take the next step in your journey toward authenticity and fulfillment, the Zen Activation Program offers the tools and support you need to activate your potential. Join us in this transformative program, where you'll learn to break free from limiting beliefs, deepen your self-awareness, and cultivate lasting peace. Begin your path to meaningful change today and create the life you truly desire. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

In today's busy world, many of us are searching for ways to find balance, peace, and clarity. That's where the wisdom of Zen comes in. Allan Knight, a former Zen Monk, teaches us how to access a state of inner freedom—the Zen Zone—where we can manage our emotions, stay calm, and navigate life's ups and downs with ease. Practices like meditation, mindfulness, and even activities like jogging can help us tap into this state, bringing a sense of calm and clarity that positively impacts all areas of life. Self-mastery plays a big role in this process. It's not about being perfect, but about becoming more aware of how we respond to life's challenges. When we develop skills like assertiveness, self-love, and emotional resilience, we're able to handle criticism and tough situations without getting caught in negativity. Zen teaches us to communicate with authenticity and keep our emotions in check, which helps us build stronger, healthier relationships—whether at home or in the workplace. If you're looking for a way to truly transform your life and unlock your potential, the Zen Activation Program offers a simple, nine-step process to guide you on your journey. It's all about finding that inner peace and clarity that will help you thrive in every area of life. Ready to get started? Visit the website and take the first step toward a more balanced and fulfilling life. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

In this episode, I host a dialogue between Brad Warner, Zen teacher, Youtuber, and best-selling author of “Hardcore Zen”; and Shozan Jack Haubner, ex-Zen Monk, Youtuber, and prize winning author of the memoir “Zen Confidential: Confessions of a Wayward Monk”. Brad and Jack explore their own journeys as writers, the humorous and confessional elements in their work, and the complications of writing about real life events that involve other people. Brad and Jack reflect on what they see as the politicisation of American Zen, describe how religious institutions can compromise their principles when faced with financial and political pressure, and explain their own efforts on Youtube and elsewhere to challenge hegemony and encourage a return to essential Zen. Brad and Jack also discuss facing criticism as public figures, consider some of their more controversial videos and views, and reveal how they stay centred amidst the polarising forces of today's internet and social media world. … Video version: https://www.guruviking.com/podcast/ep271-zen-confessions-brad-warner-shozan-jack-haubner Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:10 - Radical self disclosure 02:49 - Why Brad began writing about Zen 05:59 - Hardcore Zen and success 06:48 - Noah Levine's Dharma Punx 07:50 - Jack's initial Zen writing 10:43 - Complications of being ordained 12:34 - When people find out 13:40 - Protecting others' identity 16:29 - Compromise thru affiliation with Zen organisations 18:08 - Selling meditation as a product 21:03 - Austrian Zen and hard retreat 22:44 - Mainstream mindfulness 23:37 - Wearing Zen robes 24:55 - Why Brad stopped teaching in the USA 25:45 - Hostility in NYC 27:50 - Zen apprenticeship and closing the doors 30:53 - Boomer hippy ideals vs real Zen 31:45 - US Zen hegemony 35:11 - Politicised Zen and 80s televangelists 36:20 - Bullying and fixed views 37:25 - Sasaki Roshi's scandal and encounters with boutique Zen teachers 39:02 - Politicisation of US Zen 41:07 - Financial pressure and running an institution 44:59 - Brad on Sasaki Roshi 47:16 - Sweeping Zen 48:08 - Challenging socio-political trends in American Zen 50:08 - Hijacking Zen 56:06 - The Jack Kornfield problem 59:20 - Attacked from both sides 01:01:16 - Right wing Zen 01:03:54 - Demonising the other side and facing your shadow 01:09:40 - Abuse and pushing your buttons 01:12:10 - Being too nice 01:13:28 - Self-justification 01:14:57 - Co-opting Zen 01:16:09 - Sasaki beats a lazy student 01:19:06 - The danger of Zen practice 01:23:06 - Patron priest corruption 01:24:58 - Dealing with negative feedback on social media 01:33:24 - Internet radicalisation and keeping your head 01:38:52 - Watching your equilibrium 01:39:49 - Jordan Peterson vs Zen 01:43:07 - Teachings vs entertainment 01:46:00 - Why Rinzai is evil and Soto sucks Previous episode with Brad Warner: - www.guruviking.com/podcast/155-hardcore-zen-brad-warner Previous episodes with Shozan Jack Haubner: - https://www.guruviking.com/search?q=haubner … To find out more about Brad Warner, visit: - http://hardcorezen.info/ - https://www.youtube.com/c/HardcoreZen To find our more about Shozan Jack Haubner, visit: - https://www.youtube.com/channel/UCt9Q74t3o7AUCJ_bKTc5CgA … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Embark on a transformative journey with Allan Knight, a seasoned branding expert whose path led him from teaching effective communication to embracing a profound spiritual transformation. Initially focused on branding and self-knowledge, Allan's quest for deeper meaning steered him towards a life-changing decision—to become a Zen monk. For nine years, he immersed himself in Zen Meditation, cultivating a holistic approach to personal development that emphasizes self-mastery over mere positive thinking. Allan Knight's philosophy diverges from quick-fix solutions in self-development, advocating instead for a comprehensive integration of heart, intuition, and practical skills like assertiveness and listening. His programs are designed not only to enhance communication skills but also to foster inner resilience and genuine self-confidence. Through his teachings, Allan Knight empowers individuals to navigate life's challenges with grace and authenticity. Explore how Allan Knight's journey—from branding expert to Zen monk to holistic coach—has shaped his unique approach to personal growth and effective communication. His vision extends beyond individual transformation, aiming to inspire a collective shift towards deeper connections and meaningful personal empowerment. Discover how Allan Knight's insights can guide you on your own path to inner mastery and fulfillment. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified!

Vandaag spreken we met Bart Weetjens, Zen Monk, over zijn traject en de creatie van Hero-Rats. We starten met te kijken naar het belang van een gezonde dosis eigenzinnigheid. Verder vertelt Bart over hoe hij heeft bijgedragen aan de hero-rats, ratten die getraind worden om landmijnen op te sporen. Om het gegeven hero verder te behandelen, zoomen we nog eens in op het concept van altruïsme. We bemerken ook de trend van 'coaches en methodieken' om basale zaken opnieuw aan te leren. We eindigen met het te hebben over het mom van leiderschap. Enjoy! DISCOURS vzw https://www.discours.be PODCAST Apple Podcasts: https://podcasts.apple.com/be/podcast/discours-met-de-boys/id1552090974 Spotify: https://open.spotify.com/show/1hC2t2YYCE3l7BOB12yjIr Youtube: https://www.youtube.com/@discours SOCIALS Twitter: https://twitter.com/DiscoursDialoog Instagram: http://instagram.com/discoursdialoog Facebook: https://www.facebook.com/DiscoursDialoog TikTok: https://www.tiktok.com/@discoursdialoog

How can one go from being a Zen Monk and Master to dive 100m on one breath. If most of us start with the crazy and then seek peace, he's gone the other way around!An underwater monk who's building an underwater temple while preparing to set another record in the freediving world. Support his journey here:https://www.deepzen.net/post/kosho-lo%C3%AFc-vuillemin-competition-season-2024Find him on IG: deepzen_kosho

Hear how when you allow life to unfold, you find that miracles happen I first interviewed Dr. Srikumar Rao in July 2023 and was so deeply inspired by the wisdoms he shared with us that I wanted to have him back so he could teach us more. And he does. The title of his new book is Modern Wisdom, Ancient Roots, in which he offers solid tools we can use to let go of the mental chatter that gets in the way of seeing what's possible. The universe is benevolent, Dr. Rao says, it's your friend, and when we understand this, that's when we can change our story and thus, the direction of our lives. Are you ready to make a change, today? Watch and listen to our conversation here Some of Dr. Rao's wisdoms which you can apply to your own life The most important thing is not what you're doing but who you are being as you do it. Too often we get hung up on the doing, and we completely miss the fact that being is much more important than the doing. Allow life to unfold. And as you do, you find that miracles happen, and they happen on a regular basis. We never experience life the way it is. We always experience life according to the story we tell ourselves about it. When you change your thinking from the universe is indifferent to the universe is friendly, your experience of life has such a tremendous transformation. Open yourself up to possibilities. The universe is benevolent. The universe is your friend. Recognize that it's your friend. And the more you do this, the more signs you will get that it in fact is your friend. Your job in this life is to recognize who you really are and cast yourself free from this cage in which you have ensnared yourself. Trust yourself and recognize that the door to your prison is always open and unlocked. All you have to do is open the door and step out of it. Why does the universe give you stuff you don't want? Well, the universe doesn't give you what you want, but gives you exactly what you need for your learning and growth. We all have mental chatter. And the problem is not that you have mental chatter, the problem is you identify with your mental chatter. So sit back and observe your mental chatter. Observe yourself feeling worried. Observe yourself feeling anxious. And as you create that distance, you no longer have your mental chatter. You're the observer of the mental chatter. Then it loses its ability to take you to places you don't want to go. To contact Dr. Srikumar Rao You can reach out to Dr. Rao on LinkedIn, Twitter or his website, The Rao Institute. Watch his TED Talk here and email him at srikumar.rao@theraoinstitute.com. More inspiration for finding joy and purpsoe on your life journey: Blog: Time to Add Gratitude to Your Life—And Your Company's Culture! Blog: You Can Find Joy And Happiness In Turbulent Times! Podcast: Richard Sheridan—How To Lead With Joy And Purpose! Podcast: Meg Nocero—Can You Feel Joy As You Rethink Your Life? Additional resources for you My two award-winning books: Rethink: Smashing The Myths of Women in Business and On the Brink: A Fresh Lens to Take Your Business to New Heights Our new book, Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success, co-authored by Edie Fraser, Robyn Freedman Spizman and Andi Simon, PhD Our website: Simon Associates Management Consultants Read the transcript of our podcast here  Andi Simon: Welcome to On the Brink With Andi Simon. I'm Andi Simon. I'm your host and your guide. And as you know, this podcast is designed to help you get off the brink. The one thing we don't want you to do is get stuck or stalled. But you can begin to understand how you can change. And that's what we like to help people and their organizations do. So today, I have a wonderful gentleman here, and Doctor Rao did a podcast with us earlier, last July in fact, that was just a hit, but he's got a new book coming out. Actually, it's out and I have been reading it and you will love it. Let me tell you a little bit about Dr. Srikumar Rao. He is a creator of creativity and personal mastery. His bio doesn't fit a bio. It's a wonderful story about a life well-lived. He's a speaker, a former business school professor and head of The Rao Institute, and I urge you to take a look at that online because it's full of rich opportunities for you to begin to see, feel and think in new ways. And I use those words, but they mimic the words he uses. He is an executive coach to senior business executives, and he helps them find deeper meaning and engagement in their work. He also talks about the fact that work isn't work. And I love the idea because I love to work, and people say, when are you going to retire? I say, I'm never going to retire. Why is work bad? Because we define it as something that is not fun, but work isn't work. Work is something that gives us all kinds of things, purpose, meaning, joy. What could it do for you? My last thought today is to make sure that you understand Dr. Rao has programs and coaching that you can enjoy because they are joyful to help you begin to become the kind of person that you'd like to be. I'm going to call you Srikumar. Srikumar Rao: Works just fine.  Andi Simon: Thank you for joining me again. It's really a pleasure. Srikumar Rao: It's my pleasure, Andi. I had such a blast the last time you interviewed me that I was positively looking forward to this session. Andi Simon: For our audience, watch out, here comes some really wonderful, wonderful stuff. Give the audience some context, though. Who are you? A man of your journey and why was this book? The book is called Modern Wisdom, Ancient Roots. Now when you buy an ebook, that's how I can show you the book. And I did buy a hard copy, but it isn't a hard copy. And as I'm reading it, I think you're going to find it wonderful. What is the context for this book and who are you? Why should they listen?  Srikumar Rao: Who am I? As you mentioned, I'm an executive coach, and I have a very well defined niche. I work with successful people, mostly entrepreneurs, who have already done very well for themselves. But they're driven. They want to have an outsized impact on the world. But at the same time, they have an explicitly spiritual bent that they would like to infuse into every area of their life. They know that life is about more than getting the biggest toys, or the most expensive toys. And there's something deeper, and they want to bring that into all parts of their life. So that's the sandbox in which I play, and to the best of my knowledge, I'm the only person who's playing in that particular sandbox. I may be wrong, but I'm not aware of any others. Andi Simon: Well, clearly it's not a red ocean of lots of competition pushing you away, is it? Srikumar Rao: No there isn't. By the time people come to me, they've already done their homework. They've listened to my TED Talk. They watched many of my videos on YouTube, and they know they want to work with me. Andi Simon: And when they do the kind of work you like to do with them, can you give us some ideas? Srikumar Rao: We have conversations. We have deep conversations, and I have an unusual take on coaching. So let me explain that. In my view, the only thing you ever do in life, Andi, is you work on yourself. A benevolent universe has given you many tools. Your husband is a tool. Your daughters and granddaughters are tools. The business you run, the clients you have, they're all tools. You want to do the very best you can for your clients. You want them to feel: Gee, hiring Andi was the best thing that I ever did. But in the process of doing that, what you're really doing is you're working on yourself. You want to be a great wife. You want to be a great mother. In the process of doing that, what you really do is you work on yourself. The only thing you ever do in life is work on yourself. Now the universe has given you wonderful tools and running a business is a Swiss army knife of tools. You use that skillfully, but you never lose sight of the fact that in using these tools skillfully, what you're really doing is you're working on yourself. Does that make sense to you, Andi? Andi Simon: Yes. Maybe because it requires you to be reflective of what you're doing, how you're doing it, and what the impact or the outcome is.  Srikumar Rao: Exactly correct. Because the most important thing, Andi, is not what you're doing. but who you're being as you do it. And too often we get hung up on the doing, and we completely miss the fact that being is much more important than the doing. Andi Simon: I'll stay on that for a moment. I don't want to lose track of why this new book and how it fits. But as I hear you, you work with successful people who may or may not realize how they have become who they are. They may not be happy with where they are, but they don't seem to have a toolkit to begin to take them to the next place. And that is a big theme that I'm finding that people find themselves either in retirement or transition or job change or career growth, and it's being done to them instead of them owning their life and who they are, something that you have found as well. Srikumar Rao: Absolutely, yes. Because too many people, Andi, go around trying to make life happen. Andi Simon: Forgive me for laughing. Srikumar Rao: I love life to unroll, unfold. And as you allow life to unfold, you find that miracles happen and they happen on a regular basis. Andi Simon: Well, you and I were talking about serendipity, but miracles are a different word. Similar? Your early conversation about a path through life, I think, is so valuable to think about for our audience, who's either watching you or listening that the steps aren't necessarily, you can't necessarily see them, but you can begin to live them. Srikumar Rao: Exactly correct. You know, let me share something with you, Andi. If you ask people: Are you happy? Most of them will say, Yes, I'm happy. Remember, these are successful people already, but we define happiness too narrowly. We define happiness as there's nothing really bothering me right now, and there are actually some things that I like, or I'm looking forward to watching a new Netflix series or having dinner with a friend or something like that. That's a very low part. That's not what I'm talking about. I'm talking about, do you feel radiantly alive? Do you feel so full of gratitude that you feel as if you're bursting? Are you not walking, but joyously floating through the air, hitting ground every 100ft or so. Is that your experience of life? And if that's not your experience of life, why not? Because that is your nature. So how do you reclaim the joy you felt as a child, when you could spend an hour watching a dog chase its tail? Why have you lost that? And how can you bring it back to your life today? That's what my coaching is about. And the wonderful thing is that when you're in that space, your business and whatever else you know just floats effortlessly and you accomplish more than you could ever have dreamed possible. It just happens because you're not trying to force things. You're allowing the universe to unfold. Andi Simon: Let's dig deeper into that. Marissa Peer is really a renowned hypnotherapist who often talks about the fact that we live the story in our mind. And our mind also loves to go to pleasure, not pain. Even if the pain causes pleasure, like narcotics might. And the habits take over and you don't even know that you're habit driven. You think you have free will. And so this complicated human where we want to take and know our own selves and take ownership of it, determine our careers, determine our life, give it more intentionality, a purpose, isn't that easy. And so the question becomes, how do you change the story, modify the habits, begin to not simply just wish, but to begin to actually feel that gratitude, that happiness. I don't want to add my ideas, I want to hear yours because our listeners do. But there's a way of taking where you are. You may have your house, you may have your car, you may have your club. You may think you're happy, but take it to a whole next level where you are. Every day is a gift, and you wake up happy to be there. Srikumar Rao: And the short answer to that, Andi, is, you have to work at it. Because we have been programmed, we have been conditioned, and we are so programmed and conditioned that we don't even recognize that we have been programmed and conditioned. It's true. And what we have is, we've got a lot of extraneous thoughts going on. I call it mental chatter, and mental chatter is always with you. It's so much a part of your life that you don't even recognize you have it. You know, the kind of thing that goes: Oh, drat my secretary screwed up again, and should I keep her or should I fire her? And I'm sick and tired of having to go through these small snafus that keep coming up, which she should have handled. All of that is mental chatter. We live our life defined by our mental chatter, and we never recognize that we're living a life which is defined by our mental chatter and not by what is really happening internally to us. But one of the first things that I do with my client is, I get them to understand that this mental chatter, which you ignore, is actually creating the life that you live in. So the first step is to be aware that there is this stuff that is happening. The first step is to recognize that this is happening and this is really running your life. And when you do that and you become aware of your mental chatter as opposed to being carried away by your mental chatter, you start to say, hey, you know, the world isn't what I thought it was. It's something that's different. Yeah, that is the starting point. Andi Simon: With that in mind, I don't like to tease my audience, give us something a little bit more illustrative, concrete to take from it. Stop the mental chatter because when you stop it, then you're going to fill yourself with an opportunity. Srikumar Rao: Absolutely. Let me share something which I'm sure some of your clients and many of the people listening to this podcast can relate with. I was teaching in London Business School and I had a student who was an investment banker and a very successful investment banker. There were many problems in his marriage. Because he was an investment banker, he was working long hours. And because he worked long hours, he missed many family occasions, dinners. You know, his son's first piano recital and stuff like that. And his wife would get very upset at him. “You said you'd be back and you weren't.” And she accused him of not caring. From his perspective, the very fact that he was working long hours at a job that he didn't particularly like was evidence of his caring. And obviously they were able to maintain the lifestyle that they did because of the income he pulled in from his job. So the very fact that he was working long hours was, in his mind, an expression of caring. When she laced into him, he would get defensive, they'd have massive fights. And yet it was just a very uncomfortable, uncomfortable situation. And they were rapidly heading towards divorce. And then in my course, somebody suggested to him that, look, when your wife is lashing it to you for not caring, what she's really saying is, honey, I miss you. And I wish that I was with you or you were with me. Totally not convinced but he agreed to try it. And the next time he was late and his wife started getting mad at him and accusing him of not caring, instead of reacting the way he normally did, he said, Honey, it must have been really tough on you. I'm so sorry. Which is so different from what he usually said that she was taken aback. And what would have been an entire evening quarrel petered out in 30 minutes. And as he continued doing that, and each time that she got angry at him or started to get sarcastic, he would simply say, I love you. And I realize it's very tough on you, I will try to make it up. And gradually their bitter quarrels faded away. They didn't entirely resolve the situation, but it became something to be handled as opposed to: this is going to lead to the end of our marriage. I was about to say that's the way in which we're always telling stories to ourselves. And we don't recognize that we're telling stories to ourselves. We believe this is the reality. Andi Simon: Let's stay there. I'm making some notes. In the stories, we're always a hero. Stories that we're telling ourselves, we're always the hero. Srikumar Rao: Yes. Andi Simon: Right. And so the story you just shared is a beautiful one. Where he was right. She was wrong. She was right. He was wrong until they stopped being heroes to themselves. But literally, he just became, in the words he said to her, caring about how she was. It deflated all of the competition, the animosity. What a beautiful story to share and think about. Yeah, because it's not complicated. It's just, you know, change the story and change your life. Srikumar Rao: Exactly correct. What we don't recognize is that we never experience life the way it is. We always experience life according to the story we tell ourselves about it. And most of us never understand that this is what is happening, that it isn't reality. It's the story we have told ourselves and which we believe without ever recognizing that it is a story, and we have the opportunity to change the narrative. And what I'm very good at, is helping people understand that and to change the narrative. Andi Simon: That leads very nicely, though, into your new book. Tell us about the timing, the pacing. What was a catalytic moment for another book. Modern Wisdom, Ancient Roots has a purpose, and there's something at the end of it for you to use to self-assess. But the context is important here because as the listener thinks about their story that's guiding their life either toward happiness or toward less than, it's an opportunity to begin to rethink who am I and the story I'm living and what am I thinking. Please, what was the motivation for this book and tell us about it. Srikumar Rao: A book, Andi, and you can understand this, being a multiple times author yourself, is like a baby. You know, it comes to a point at which it has to be born. Yes, that's what happened with this. I wanted to, as you know, I'm an executive coach and people ask me questions. And I noticed that there was a great deal of similarity in the questions. And this cuts across countries, cuts across culture, cuts across ethnic and other backgrounds. They're human problems, not problems related to any particular occupation, country, or religious or ethnic background. So I figured that if I put this down, it would be a help to people to understand that. And some of them, of course, might want to go deeper. And if so, they reach out to me and we discuss what I can do for them. But the idea is to give them solid tools, and the heart of it is to understand that the world we're living in is not a real world. It's a construct. We build that construct with our mental chatter and our mental models. Now, this is hugely liberating because if the world we're living in is not real and you don't like it, then you can deconstruct the parts of it you don't like and build it again.  But what do you do if the world you live in is real, and you don't like it, you're screwed. But if it's not real, you can change it. So how do you go about doing that? That's what my coaching is all about. And some of the tools that I use are given in that book Modern Wisdom, Ancient Roots. And I've tried to illustrate it by means of stories, because I find that stories bring it home very, very powerfully. This is a story I shared with you about the investment banker and his wife. And, you know, they were able to make almost a U-turn. Andi Simon: Now stay on that. I want to talk a little bit more about some of the chapters in there but we often say that we live an illusion. The story creates an illusion that guides our day but isn't real. And the only truth is there's no truth. It's very hard for people not to say, this isn't real. Well, sort of, but the pen is only real enough when you write with it, and something happens but it's hard to understand that some of them, the stories that you have in there, though, are really very important for thinking about who am I and what am I doing and why am I doing this. Can you share a few of them? I'll say the short chapters, but there are a couple of major points. Srikumar Rao: Here's one. Now, how do you think about the universe? Einstein said that the most important question you will ever ask yourself is, is the universe friendly? Now we respect Einstein because he was a great scientist, but he was also a philosopher who had a very intimate understanding of how the universe worked. And Einstein said, the most important question you will ever ask yourself is, is the universe friendly? Now, there are some people who believe that the universe is distinctly unfriendly, and the sole purpose of the universe is to frustrate. The vast, overwhelming majority of us believe the universe is neither friendly nor unfriendly. It's indifferent. The universe doesn't know you exist and couldn't care less. So here you are going around doing your thing. There's a universe going around doing its thing. Sometimes it seems to work with you, sometimes it seems to work against you. But essentially it's a random process. What if that wasn't true? What if the universe was aware of your existence and the universe was well-disposed towards you? Why does the universe give you stuff you don't want? You want to go on vacation and the universe gives you pandemics and lockdowns. Why does the universe give you stuff you don't want? Well, the universe didn't give you what you wanted, but gave you exactly what you needed for your learning and growth. Like you're a small child and you want a tub of ice cream, and the universe gives you fruits and vegetables, and you don't want fruits and vegetables, you want a tub of ice cream. But the universe through your parents gives you fruits and vegetables. It isn't until you reach a much higher level of maturity that you can say, thank God I got fruits and vegetables rather than a tub of ice cream. What if the universe was exactly like that? That is a mental model, but it doesn't take a rocket scientist to figure out it's a superior mental model. And regardless of whether the universe was friendly or not, if you believed the universe was friendly, your experience of life would be a whole lot better.  How do you adopt this mental model? And the idea is recognize that it's a superior mental model and look for signs that this is operating in your life. And I advocate people having a notebook where they write down the signs that the universe is friendly, and when you do that, you'll see them everywhere. I'll give you an example. This happened to me yesterday. So I had a plumbing issue in one of my toilets, and I called the plumber and he came and fixed it. And after he did that, he had come to my house earlier, and he was missing a drill, and he thought he might have left it downstairs. So I went to the basement to check, and he noticed that there was a pinhole leak in one of my pipes, and discovered it purely by accident. But he looked at that and pointed to my attention and said, I'm here and I'll fix it. It could have been quite major, and he fixed it. Completely serendipitous. That's a miracle. It's a sign the universe is friendly. Most of the time when something like that happens, we dismiss it as a coincidence. So coincidence is a miracle killer. But when you start noting the ways in which the universe seems to be working with you and has your back, you notice so many of them that you'll reach an internal tipping point. And in that tipping point, you will tip over from “the universe is indifferent” to “the universe is friendly.” And when you do that, your experience of life has such a tremendous transformation. Andi Simon: And I think that the timing of your conversation today is so interesting because I too, I believe in, in those kinds of chance moments which aren't clearly by chance. And there was nothing that made him go down there, except perhaps he left his drill down there and nothing that said, please take a look at a pinhole in the pipe or anything for you. I started a conversation today talking about where we're going and the kinds of things we're in. But, it is an interesting lesson for our listeners, a wisdom to begin to open up your mind to possibilities. Srikumar Rao: That is the key point. You've hit the nail right on the head. Open yourself up to possibilities. Andi Simon: Because that's the only way you're going to grow. As we know that the brain hates change, unfamiliarly. It fights everything that comes in and threatens what's current. You have to overcome that cortisol that's produced until it, nope, I want some oxytocin, because I think this is the greatest idea that I could begin to think about. But the only one who can manage that is you. Srikumar Rao: Absolutely. And when you start living in a friendly universe, then you say something happens to you and you say, okay, you know, there's a lesson in there for me. And what is the lesson and how soon can I learn it? And you'll invariably find that the unfortunate situation resolves itself. Andi Simon: So when you're up at two in the morning thinking about something that's really bugging you, let it go. Meditate, quiet the mind.  So I'm watching our time and it's almost ready to wrap up, but I want to talk about one thing more and that is meditation, mindfulness, managing your mind. Because unless you understand there are things you can do, in fact, I'm not going to say take charge of your mind, but quiet it, you're going to think, I don't know how to do that. I don't know how to let go of those negatives to absorb the positive. Any things that you particularly like to do? I've learned mindfulness myself, but please. Srikumar Rao: What happens? Andi we have this mental chatter going on, and you can't stop it. It's pointless saying, you know something is happening, don't worry about it. If you could not worry about it, you'd not worry about it. But you're incapable of not worrying about it. That's okay. You cannot stop worrying about it, but you can observe and be aware of the fact that you're worrying about it. So one of the cornerstone exercises of mine is, look, you have this mental chatter that's going on. And the problem is not that you have mental chatter. The problem is you identify with your mental chatter. And when you identify with the mental chatter, it can grab you by the neck and take you to all kinds of dark places. So sit back and observe your mental chatter. Observe yourself feeling worried. Observe yourself feeling anxious. And as you create that distance, you no longer have your mental chatter. You're the observer of the mental chatter. The velocity and the power of that chatter, it diminishes and it loses the ability to take you to places you don't want to go. It's very easy to describe and it's very easy to start off on that. It's very difficult to keep it there because you start observing your mental chatter and in seconds you've lost it and you become your mental chatter. When that happens, go back to being the observer. This is one of the cornerstone exercises of my programs and my coaching. But as you become better and better at that, you can be an observer for a longer and longer period, and you'll find that the things that used to bother you no longer bother you because you let them go. Andi Simon: And that letting go is a lot like what you have to do to grow up. Yeah. Let it go. And at any age, you can be, you know, still a child, let it go to get to the next stage in your own personal growth. I've enjoyed this so much. I do want to say one thing for our listeners and our viewers, that when you're working, when you're in an organization that may have gotten toxic or may seem to be unpleasant to get to work every day, or your folks are beginning to struggle, time to sit down with them and think about that mental chatter that's going on. It may come from outside of the workplace or inside. Or maybe somebody said something to someone. Think about the investment banker and the different ways he can deal with his wife, one of which is caring about the fact she's been alone, or the other is angry that she cares so much about herself that she's not thinking about him and the work he's doing. Same situation, two different stories. But, if you have an organization that seems to be fragile and it's not a bad methodology to begin to sit down and listen to the conversation, observe, be an anthropologist, hang out, listen to the conversations at lunchtime. Begin to pull out of the stories people are telling that mental chatter that's creating noise instead of joy. Because so much joy is there waiting to happen. The universe is joyful. Let it happen. Srikumar Rao: Absolutely. The universe is benevolent. The universe is your friend. Recognize that it's your friend. And the more you recognize it as your friend, the more signs you will get that it in fact is your friend. Andi Simon: And then every day, coming to work isn't work. It's about growing and learning and teaching and gratitude and just having joy. Srikumar Rao: Exactly, exactly, exactly right, Andi. Andi Simon: Last thoughts? Dr. Srikumar Rao has been with us today, talking about his new book, Modern Wisdom, Ancient Roots. But it's about you and about how you can turn work into growth. Begin to think about that, that chatter in your mind as something to let go. Some last thoughts. Srikumar Rao: Your nature is happiness. You're not this shell of skin and bones and blood that you think you are, who you really are is pure awareness. Your job in this life is to recognize who you really are and cast yourself free from this cage in which you have ensnared yourself. Trust yourself and recognize that the door to your prison is always open and unlocked. All you have to do is open the door and step out of it. Andi Simon: This has been a pleasure. I could keep talking. I've enjoyed our conversation and I know our listeners and viewers will as well. Let me wrap up. It's such fun to share people like Dr. Rao with you because it takes us to the next stage in our own growth. And I don't care where you are, that noise in your brain is going to get in the way of seeing what's possible. And in fact, the little challenge here or a little opportunity there if you let it turn into an opportunity. Next thing you know, you're rising with it. And he's smiling and so am I. So thank you for coming today. Srikumar Rao: It's been my pleasure. And I look forward to a wonderful association. And I don't know which way it's going to go, but I know it's going to go exactly the way it's supposed to. Thank you. Andi Simon: Thank you. But the joyful universe is going to take us on its own way, and we're going to have some fun. The timing couldn't be better. Now, for those of you who come, remember, I love to help you see, feel and think in new ways. I can't thank you enough for coming. Refer to us anybody you'd like to hear on our podcast. We are getting booked up for the rest of the year and so sooner is better. My new book, Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success is doing extremely well. It's full of wisdoms and people are learning. We often say, turn a page and change your life. Who knew? The book has an energy and a force well beyond being a book. There's more. You're smiling. The books aren't books, are they? Srikumar Rao: Books are in books. Books have a life force in them, and they reach out and grab the persons who are right for them. I could not agree with you more. Andi Simon: Couldn't say it better than you have. So I'm going to say goodbye. Let's say have a great day. Please turn your observations into innovations. Don't wait around. The world is waiting for your new ideas. Bye bye now. Srikumar Rao: Let's go further than that, Andi. Have a wonderful rest of your life. Andi Simon: I love it. Everyone's cup should be overflowing like yours and mine. Thank you.     WOMEN MEAN BUSINESS® is a registered trademark of the National Association of Women Business Owners® (NAWBO)

Yoshin David Radin is the abbot and founder of the Ithaca Zen Center in upstate New York and he also taught regularly at the Rinzai-ji Zen Center in Los Angeles. He began Zen practice in 1976, was ordained a monk in 1983, and an Oshō in 1989. He has been published in Tricycle Magazine and some of his writings have been turned into songs or spoken poems that were released in four collections, including "Love Songs of a Zen Monk." He also edited two books by his teacher, Joshu Sasaki, and is the author of his own book, "A Temporary Affair: Talks on Awakening and Zen." It is a collection of talks he gave at a time when his health was severely compromised and could have died. We talked about his long and interesting path, his somewhat untraditional teaching, and what it was like to experience serious illness and look at the face of death.  Find out more about Ithaca Zen Center and Yoshin David Radin https://ithacazencenter.org/teacher/ https://ithacazencenter.org/books/ Meet Philip Goldberg here Author, Speaker, Spiritual Counselor, Writing Coach Learn more about your ad choices. Visit megaphone.fm/adchoices

After finishing his economics major at University of Alabama in two years, he decided to create the world's first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business acumen as a management consultant to deliver unique, insightful, and inspiring content at the intersection of happiness and business. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.happinessmeansbusiness.com Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Founder of the NYZC, Dr. Sensei Koshin Paley Ellison , is also a Jungian Psychotherapist and author of "Untangled: Walk the Eightfold Path to Clarity, Courage and Compassion." More on Koshin's bio is here: https://zencare.org/sensei-koshin-paley-ellison/ TOPIC & TALKING POINTS: Founding of NY Zen Center and highlight specific classes and courses for contemplative care addressing burnout and loneliness UNTANGLED Discuss the inspiration behind the book and why it was the right time to publish it Discuss the lessons and anecdotes featured in the book including: How to move through fear, anxiety, and suffering using by applying Buddhist techniques to modern life The impact of social isolation and the “Loneliness Epidemic" The importance of tenderness in our relationships How to speak with reflection and generosity and how to resist falling into the easy, habitual patterns of thoughtless or harmful speech How actions are our true belongings and a clear indicator of whether we are walking the walk and not just talking the talk How to summon the energy for change and transformation in our daily lives About the NYZenCenter: The New York Zen Center for Contemplative Care (NYZC) is a nonprofit organization offering guidance for people interested in beginning meditation or continuing in their existing practice; we train people from all walks of life— including medical professionals, parents, lawyers, artist and bankers—in compassionate caregiving; we support people and their loved ones through serious illness and death, and assist family and friends during their grieving process. We also celebrate and honor many of life's meaningful moments. https://zencare.org The Liberated Healer Podcast YouTube: https://www.youtube.com/@TheLiberatedHealer IG: theliberatedhealer Website: www.theliberatedhealer.com Facebook: @theliberatedhealer #healing#spirituality#zenmasterstory#podcastlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanja Palmers was born in Austria and grew up in Switzerland. His career as a student at the University of Zürich and as the founder of a successful business start up came to a sudden halt when he ingested a few micrograms of a certain fungi derivative aka LSD. After a few years of being  a Hippie and a Yogi, he ended up becoming a Zen person, specializing in being nobody special, making effort towards effortless, traceless praxis….  with mediocre success - Felsentor and Puregg (two meditation centers) as well as some animal rights campaigns and institutions have materialized.  For more info on Vanja Palmers:  Descending the Mountain - a tender film exploring psilocybin and the nature of consciousness Felsentor Meditation Center in Switzerland  Puregg - Meditation Center in Austria This interview was recorded during the Alps Conference 2023 on Psychedelic Science in Geneva, Switzerland in October 2023.  More info on the Alps Conference 2023 -⁠ ⁠Website⁠⁠ -⁠ ⁠Twitter⁠⁠ -⁠ ⁠Facebook⁠⁠ -⁠ ⁠Instagram⁠⁠ -⁠ ⁠Youtube

Allan Knight is a truly unique person with an extremely interesting and compelling background. He is a former Zen Monk who for the last 25 years has been a guide, mentor, and coach helping people to speed up the process of achieving a deep level of inner freedom, and inner confidence along with the ability to connect effectively with others both professionally and personally. Both his parents died when he was in his teens and he himself came close to death while travelling the world at the age of 22. It was at that time that he had a life-changing experience when he came close to death with a heat stroke while vacationing on the Mediterranean Sea. That was the wake-up call he needed to seek out his more spiritual side. Within a year of returning home, Allan Knight became a Zen monk for nine years where he discovered a spiritual side he had never known. He now longed to return to the normal world and integrate what he learned into every area of modern life. He returned to university where he obtained his Master's Degree in Counselling Psychology where his thesis was ‘relationships with others is founded on the relationship we have with ourselves. For the last 25 years, Allan Knight has guided and mentored thousands of individuals using his 9-step formula to help speed up people's growth personally as well as their communication skills. He is the creator of the Zen Zone Mindset training and the Soulmate Revolution. He is the author of Mind Gone Wild – finding freedom within the chaos. As well as A Knight Without Armor – 9 step formula for success in work and life. Allan Knight is a dynamic speaker, engaging and very down-to-earth.

Marc Lesser is a CEO, executive coach, speaker, and Zen teacher. He founded and was CEO of 3 companies and helped develop a mindfulness program inside of Google's headquarters. He is also the author of five books, including Finding Clarity. Marc was a resident of the San Francisco Zen Center for 10 years and has an MBA degree from New York University before he became CEO and started working with clients such as Google and Twitter. Listen to his story in today's episode of The Creator's Adventure!Learn more about Marc: https://marclesser.net/

From Physical Therapist to Co-Owner of the Philadelphia 76ers NBA team to Zen Monk, our guest today is NOT TYPICAL! He IS, however, something very few people ever achieve which you can argue is far less likely than any of the above. He is a Philadelphia LEGEND! His name is Pat Croce and I have known about him for most of my life (having grown up in the Philly area and being a Philly sports fanatic). As a serial entrepreneur, Pat has created many business ventures including my former favorite bar in Key West, Florida (he sold it off and I am not one bit pleased about that!) as well as restaurants and museums in St. Augustine. FL. He's always been fascinated with Pirate Life! He even wrote a kick-ass book on it entitled, The Pirate Handbook. About eight years ago, Pat embarked on a deep inward journey where he unplugged and immersed himself in reading, woodworking, Chinese calligraphy and stillness. A cancer diagnosis inspired his reemergence and we got him back now. And our wildman Philly Boy ain't the same! He's a Zen Master now! He's The Philly Buddha! Imagine THAT! Well, you don't have to imagine. I'm bringing him to you. And you're gonna love him! Tune in as we explore the distinction between pain and suffering, the wisdom of following your enthusiasm, and how to strengthen your "Let It Go Muscle." --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-toughness-podcasts/message

Zuman Rev joins the show to talk about why you should add systemic enzymes to every detox. Taking systemic enzymes are a fantastic way to help cleanse your liver, your kidneys, your blood, and your digestive tract! Zuman covers how they help with mucoid plaque, how they address the whole body systemically, and why taking them can be better than doing typical forms of fasting or cleansing. Zuman also goes over his unique system he designed as a Chinese doctor that uses systemic enzymes to bring your health and detox to the next level!   On today's podcast, you will learn: How systemic enzymes can help your body detox. How systemic enzymes cleanse your liver, kidneys, blood and your digestive tract Is taking systemic enzymes better than typical fasting or cleansing? How clearing mucoid plaque can better prep the body for detox and aid liver function. How taking enzymes during a fast can curb hunger and make it more comfortable. The top benefits of cleansing with enzymes.   Zuman Rev's Bio: Zuman Rev is a former Zen Monk, Chinese Medicine doctor and Medical QiGong Master. He has been running a TCM Clinique and a Medical Qi Gong School in Canada from 1987 until he left his country in 2005.  For 7 years after he left he has been writing a system to help people find their way out of the maze of natural healing. In China he has been teaching and supervising people at his healing and detox center for 12 years. In 2015 he was introduced to the Chinese methods of detox developed by Buddhist and Daoist monks with super-enzymes. He decided to bring this revolutionary healing and detox technology to the Western world through a brand he created named ZenCleanz.  He now lives between Taiwan and Bali where he continuously works at fermenting over 152 plants for a period of 3 years, before they are blended for various purposes and distributed around the world.  You can learn more about Zuman and his products at www.zencleanz.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U  

Today we have a masterclass on Enzyme Detoxification with Daniel Li Ox aka Zuman Rev. Daniel Li Ox (Zuman Rev) is a former Zen Monk, Chinese Medicine doctor and Medical QiGong Master. He has been teaching and supervising at a healing and detox centre for 12 years.  In 2015 he was introduced to the Chinese methods of detox with super-enzymes and decided to bring this revolutionary healing and detox technology to the Western world through ZenCleanz. He lives now between Taiwan and Bali where he continuously works at fermenting over 152 plants for a period of 3 years, before they are distributed and create educational content around holistic health to be shared worldwide.    **Exciting Announcement.**    We have our first Sponsor for the show and it's a great one. We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..   Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate   ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

“Veganism is not just about personal health or animal welfare, it is about social justice and creating a more conscious society,” according to Dr. Will Tuttle, best-selling author of The World Peace Diet; Eating for Spiritual Health and Social Harmony. Dr. Tuttle shares his spiritual exploration journey with Dr. Frank Sabatino, ranging from his interest in philosophy to veganism and religious traditions. As Dr. Tuttle discusses his experience living in a monastery as a Zen Monk in Korea and how this influenced his connection with nature, meditation, and inner silence. Dr. Tuttle talks about the criticisms he encountered in the vegan community but also how he was inspired by more than 900 vegans during his time. He highlights the importance of understanding the consequences of animal agriculture and how it is affecting our culture and the world we live in. In the book The World Peace Diet, Dr. Tuttle argues that our culture's food system is based on violence, domination, and exploitation of animals, which has far-reaching consequences for human health, the environment, and social justice.  Further, he suggests that our food choices reflect and shape our values, attitudes, and beliefs and that we need to shift toward a more compassionate and conscious way of eating. The World Peace Diet explores the connections between food, culture, spirituality, and social change, drawing on insights from philosophy, psychology, ecology, and other disciplines. It offers a vision of a more harmonious and integrated world, where people live in harmony with each other and with nature, and where all beings are respected and valued and to keep in mind that "We need to be aware of the consequences of our actions and how they affect others, whether they are animals, other humans, or the planet." During this engaging conversation, Dr. Tuttle helps us understand the interconnectedness of our society, food, and the source of our problems.  In addition, they dig deep into the importance of awareness and compassion toward all sentient beings, the impact of veganism on personal and societal transformation, and the role of spirituality in our relationship with food and the world around us and of which what each of us can do, today and every day, to effectively contribute to world peace. Dr. Tuttle recommends people  "See life as an adventure. Wake up in the morning every day and give thanks for another opportunity to be part of the solution. Let life shine and as we do that we pray for a better world for all of us." www.HealthScience.org/podcast

Sharon Mashihi works in the mediums of audio, film, and performance. In 2018, Sharon won the Third Coast International Audio Prize Silver Award for her audio documentary, Man Choubam (I Am Good.) In 2020, she released the metafictional audio series, Appearances, in which she performed as 36 distinct characters. Described by New York Magazine as "a breakthrough for the podcast form", Appearances named a best podcast of the year by The New York Times, Vulture, Indiewire, The L.A. Review of Books, and others. Sharon is a former editor of the podcasts,The Heart and Bodies.

In this interview I am once again joined by Jack Haubner, ex-Zen Monk and prize winning author of the memoirs Zen Confidential: Confessions of a Wayward Monk; and Single White Monk: Tales of Death, Failure, and Bad Sex. In this interview Jack reveals the interaction between his creative process and his Zen journey, from his screenwriting days in Hollywood, to journalling as a Zen monk, to penning his award winning spiritual memoirs. Jack also considers the role of self-disclosure and comedy in his writing, reflects on why Sasaki Roshi did not emphasise art in his spiritual training, and recounts stories of fellow Zen student and renowned singer-songwriter Leonard Cohen. Jack also discusses how even senior Zen monks can become complacent during intense retreat, how to break through stagnancy in practice, and what it means to make spiritually resonant art. … Video version: https://www.guruviking.com/podcast/ep180-zen-and-the-art-of-being-funny-jack-haubner Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 
 00:00 - Intro 01:01 - The Book of Questions 03:31 - Moving to LA and failing as a screenwriter 05:08 - Jack's influences as a writer 05:58 - Stories of ‘dog eat dog' Hollywood life 12:21 - Rupert Spira vs Henry Shukman 15:05 - Creativity vs becoming a Zen monk 19:47 - Zen Confidential 20:22 - The role of art in Zen and Japanese culture 22:32 - Zen is the direct path 23:25 - Harada Roshi's enso 23:59 - Sasaki Roshi did not emphasise art at all 25:09 - Complacent Zen practitioners 28:32 - Sweet spot of great art 30:06 - Passivity in advanced Zen students of Sasaki Roshi 35:45 - Prostate problems during sesshin 38:25 - Strife with other monks as training 42:55 - How Jack found his voice as a writer 48:03 - Moral superiority vs self deprecation 49:32 - - Jack's ‘why' 51:36 - Escaping the nihilism trap of low motivation 58:30 - Jack's Zen friendship with Leonard Cohen 01:00:23 - Cohen's love songs to God 01:02:52 - More about Leonard Cohen 01:03:48 - Jack on humour 01:05:25 - Jack on taking risks as a writer 01:06:51 - Making art out of Sasaki Roshi's sex scandal 01:08:10 - Criticism of Jack's books 01:11:19 - Edgy humour, cruelty, and cultural changes 01:16:29 - Current writing projects 01:18:40 - Jack's Youtube channel 01:20:42 - Artists must finish … Previous episode with Jack Haubner: - https://www.guruviking.com/ep126-zen-scandal-jack-haubner/
 To find out more about Jack Haubner, visit: - https://www.youtube.com/channel/UCt9Q74t3o7AUCJ_bKTc5CgA 

For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi' by Steve James

Do you believe in soul mates? How could someone find their soul mate? How long would that take, if even this lifetime? My guest this episode has walked through unique aspects of life that has allowed him to master his relationships with others by mastering the relationship he has with himself.Allan Knight has been a Communication Coach for over 25 years. As a former Zen Monk he created a unique formula that combines eastern philosophy and western psychology to help people Unleash their Personal Magnetism to impact the world around them. With so much stress and anxiety in our world today his program helps people to transform shyness, feelings of timidity and insecurity into life changing confidence and boldness.His programs are practical and highly transformational, they go beyond motivational hype and theoretical learning as you gain a self coaching system for life. In 90 Days you will gain levels of “Assertive-Confidence” that will dramatically impact your life, love and career, forever -Guaranteed. Allan Knight obtained a Masters degree in Education from McGill University in Montreal where his thesis was all about ‘mastering our relationships with others by mastering the relationship we have with ourselves'. He is the author of a book called Mind Gone Wild – finding freedom within the chaos, and the creator of the Assertive-Confidence  Zen Zone Mindset Training and Certification program. He is also the creator of the Soulmate Revolution.Enthusiastic insights to add to your spiritual toolbox from this episode:1. Mastering the relationship with yourself2. Increasing personal magnetism3. The life of a former Zen monk4. Finding freedom within and expanding that feeling to attract the relationships you desire5. Enhancing your interpersonal skills6. The disconnection that many are experiencing in today's world7. Finding deep connections with others8. Accessing a calm, clear Zen zone to support where you are9. Transforming and breaking through any shyness you may be experiencing10. Mastering the relationship within to attract masterful relationships Allan's Website, SoulMate Revolution, Facebook Group, LinkedIn, Book on AmazonHoliday season 2022. It is here and it is time to share some enthusiastic vibes with those you love. Head over to the TNT SpiritWorks Enthusiastically Spiritual Merch shop and pick up some great gifts for yourself and others. Use the code ESP25 to take 25% off your whole first order. Happy Holidays! Are you looking for an all natural, lab tested, high quality products to help with your chronic pain, improve sleep and reduce stress? Then you will love the CBD products from Feel Good Hemp. Check out the link to the Feel Good Hemp Shop and use the code tnt25 to get 25 % off your first order.Support the show"Life is too short to not be enthusiastic about YOUR UNIQUE JOURNEY!"Need support for YOUR UNIQUE JOURNEY?Then check out: Spiritual coaching sessionshttps://tntspiritworks.com/beginning-spiritual-coaching/MERCH shop for inspiring gifts to give to others or for yourselfhttps://merch.tntspiritworks.com/UPCOMING events https://tntspiritworks.com/spiritual-events/

Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment. This bonus meditation accompanies the full discussion with Diana in https://drdianahill.com/captivate-podcast/the-way-out-is-in-with-zen-monk-brother-phap-huu (Episode 37 "The Way Out Is In"). About Brother Pháp HữuBrother Pháp Hữu is a senior Teacher in Thich Nhat Hanh's international community and the Abbot of the monks' community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning "True Dharma Friend." For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh's legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In.  Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com/ (Website) Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, and our sponsor https://lightfully.com/ (I)nsightLA for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.

How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won't want to miss this very special episode. About Brother Pháp HữuBrother Pháp Hữu is a senior Teacher in Thich Nhat Hanh's international community and the Abbot of the monks' community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning "True Dharma Friend." For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh's legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In.  Key TakeawaysThe key processes of psychological flexibility (acceptance, defusion, being present, self-as-context, values, and committed action) are embedded in Thich Nhat Hanh's teachings of Engaged Buddhism Suffering and happiness are interconnected Happiness can be every step of our journey and is not a destination in the future We can learn to take care of difficult feelings by calling them by their true names and embracing them with compassion With hugging meditation we remember that everything is impermanent, even our relationships The 5 remembrances remind us of the preciousness of being alive Our true legacy is our actions in speech, mind, and body Mindful breathing is a powerful anchor we can return to even in the most challenging moments Our peaceful presence in itself is healing to others Mindful walking can help us be in touch with life again when we are struggling or scattered Nondiscrimination is seeing we are not separate. We let go of ego and take care of each other. There are two wings of meditation: 1) Mindfulness 2) Insight The present moment holds the past and our future When we take care of our inner world we can handle our outer world with more peace and understanding The point of life is…(you will have to listen for this one!) Relevant Resources Mentionedhttps://plumvillage.org/#filter=.region-na (Learn more about Plum Village Monastery) https://plumvillage.app/ (Get the Plum Village Mobile App) https://plumvillage.org/podcasts/the-way-out-is-in/ (Listen to The Way Out Is In podcast) Learn the https://plumvillage.org/mindfulness/extended-practises/ (Waking Up Gata) that Brother Phap Huu repeats every morning Learn more about https://plumvillage.org/mindfulness/extended-practises/#hugging (Hugging Meditation) Learn more about the https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17/ (5 Remembrances) https://plumvillage.org/mindfulness/books/ (Read books by Thich Nhat Hanh) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 37 Here) Enjoy the Bonus https://drdianahill.com/captivate-podcast/breathing-in-breathing-out-meditation-by-zen-monk-brother-phap-huu (Breathing In, Breathing Out Meditation) Brother Phap Huu recorded for us. Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/...

A gentle, yet humorous and expansive episode with the brilliant Zen Monk and Teacher - Sensei Koshin Paley Ellison. Sensei Koshin has devoted his life to studying and applying psychotherapy and Buddhism. He is also an author, Zen monk, teacher, and Jungian psychotherapist. He co-founded the New York Zen Center for Contemplative Care with his husband Sensei Chodo Robert Cambell. In this episode we talk about transforming the tangles of life, living your most genuine values, the eightfold path, and so much more. Enjoy his magic! SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introCONNECT WITH KOSHINzencare.org@koshinpaleyellisonPRE-ORDER KOSHIN'S NEW BOOKUntangled: Walking the Eightfold Path to Clarity, Courage, and CompassionLaunches Nov 8thCONNECT WITH RAQUELLEig @raquellemantra (taking an ig break rn)Spotify shakti playlist tiktok @raquellemantrafb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC' now $22.22 USDyourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsJOIN THE Your Own Magic Private Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steve Harper Interviews Scott Mangis Energy Worker, Zen Monk, and the Owner of The Setsuna -- www.thesetsuna.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for increased results. I'm Andrea Samadi, and launched this podcast to share how important an understanding of our brain is for our everyday life and results--whether we are a teacher in the classroom, or in the modern workplace, and release content to help all of us, specifically on the topics of health, wellbeing and productivity. This weekend, I heard a message from New York Times Best Selling author of the book, High Performance Habits, Brendon Burchard[i], that got me thinking about where we are right now in the world today. He said that while there might have been times during the Pandemic where we laid low, or held back in protective mode, the pendulum has swung the other way now, and that there is a high need for us ALL to be “more productive as a nation”[ii]  as we enter this next phase of the economy, and showing up with our A-game is not just timely, but crucial. I know that listeners of this podcast are high performing, with learning new things at the top of your list, so with this in mind, for today's EPISODE #233, I wanted to go back and review our TOP 12 Most viewed YouTube Video Interviews, as chosen by you, the listener, so we can all go back to the basics, and review some of the most important lessons learned on this podcast, since we launched just over 3 years ago. I used to love listening to radio icon, Casey Kasem's American Top 40[iii] back in the 1980s on my clock radio when I was in high school, where he would leave you in suspense as he counted backwards, to the #1 song, but for this countdown, I will start with our #1 most listened to episode, with something I remember about each one, or the speaker, and a link that we can all use to revisit, and “Sharpen our Saw”[iv] as Dr. Stephen Covey would say, as we can go back and review these most listened to episodes with the 7th Habit. Since I keep an eye on the numbers of this podcast, whether it's with the audio interviews, or video, I thought it was interesting that the Top 10 list holds 8/10 people who were in our early interviews, or the 1st 100 interviews, with 2 people who came in later, and rose to the top. While I think ALL interviews hold important lessons, let's begin with our Top 12. Let the Countdown Begin… The #1 most watched interview, is our first interview with Douglas Fisher and Nancy Frey, EPISODE #77 on “Developing and Delivering High Quality, Distance Learning”[v] that we can all remember came right as parents and teachers were thrown unexpectedly into the world of online learning. Watch this interview by clicking here https://youtu.be/7nLe3P50j4Q and review their tips to help all of us succeed in this every changing world. Don't miss their return to the podcast for EPISODE #161 with their new book with John Almarode, “How Learning Works”[vi] where they tie learning and the brain What I will never forget with both these interviews is the timing of them. I'm sure no one will ever forget just how disastrous it was bringing our children to at home learning, and by the time we got to revisit everyone, for EPISODE 161, we were right in the middle of the Pandemic, and I remember in the second interview, we ALL had terrible colds. None of us cancelled this interview, that we did at 6am PST but we all said prayers for family members who were struggling with COVID, and we covered the content, using all of our energy to do so. I do receive emails about 2 two specific interviews from Education Departments in different parts of the country who ask if they can use them as models for their students on best practices for interviewing as well as for the content provided, which brings me to think about the fact that regardless of how we are feeling before we have to present something, “A Pro is at their best, regardless.” (Bob Proctor).   The second most watched interview was with Howard Berg, The World's Fastest Reader, with over a 90% comprehension rate on “Simple and Easy Strategies to Improve Reading, Comprehension and Recall.” Watch this interview here https://youtu.be/Al0B6HzxtEk This was such a fun interview, as Howard is an incredible teacher who I had no idea was like me, a former swimming teacher who learned about the importance of the student “wanting to learn” to swim that he translated into learning years later. I had met Howard years before I asked him to do this interview, and followed his work, using one of his speed reading strategies with my youngest daughter to help her to stay focused with reading. (It's a common strategy of putting your finger on the page while you are reading, but Howard can show you that this practice can significantly improve reading speed and comprehension with many other important tips to improve memory and learning, that I think includes using humor to engage your students. The third most watch interview is with Suzanne Gundersen on “The Polyvagal Theory in Practice” that you can watch here https://youtu.be/WCFrygUG-UI Understanding the Polyvagal Theory, and how our body shifts between rest and digest, fight or flight and total shut down became important for educators in the classroom to understand the states of minds of their students, and why they were acting certain ways, with strategies that can be used to calm down a student who might be struggling. I'm not going to skip this bit of feedback that you can read in the comment section of this interview, because it's important that when we receive constructive criticism that we hear it. This interview on stress reduction, I do hear often “why did you choose that hyper music for a stress-reducing interview?” The answer is pretty simple, I try not to be defensive, and hear the criticism, so I can take it in to learn and improve, but I honestly had no idea what music to use when I first started out. I can see now that I should have chosen a calmer selection of music for this interview.  We are all learning together here.  The 4th most watch interview is with Dawson Church on his Bliss Brain Book and Daily Meditations. Watch the interview here https://youtu.be/bH8yVKHjFN4 While I still use Dawson Church's meditations EVERY morning, that you can access through his book, I really could have used them in the interview when my landscapers came, and my dog Nitro went cray, barking for what felt like an eternity.  Dr. Church was a pro and explained “The Neuroscience Behind Remodeling our Brain for Happiness, Resilience and Joy” without skipping a beat. When this happened, I could see his calm brain in action, and it really did show from my end, knowing there was a lot of noise that I did cut out.  The fifth most watched interview is about Dr. Anna Lembke's popular book, “Dopamine Nation: Finding Balance in the Age of Indulgence” where she takes us through the fact that “we are all running from something” and looking at where we are out of balance using her strategies to help tip us back to balance, towards increased energy and productivity. I had to reach out to Dr. Lembke after seeing her on Dr. Huberman's podcast, and she continues to show up on podcasts in my stream to this day, as this topic isn't losing its importance. Watch this interview here https://youtu.be/5Pu82wZRZwo What I loved about this interview was that she was all about “finding balance” and explained how it was possible to do this. She shared that we don't need to give up those things that we love, but take a break from them, and you will notice a brain reset in the process. In 6th place, we have Dr. David Sousa with his series “How the Brain Learns” that was handed to me from an educator over 8 years ago, who urged me to go in the direction of neuroscience. Dr. Sousa's series that's now in its 5th edition, is one of the books I picked up when first beginning to understand how our brain learns to read, do math, how the ELL brain learns, or the special needs brain learns—each book explains the science behind learning and the brain. Watch our first interview here for EPISODE #78 https://youtu.be/4welQLkKm5I and then review our second interview when this book went into Its 5th edition here https://youtu.be/148InRAxFts In 7th place, we have Marc Brackett with his early interview, EPISODE #22 on his book, Permission to Feel that you can watch here https://youtu.be/CeOzi8ZrFO4. I still follow Marc's inspiring work, but what I love seeing the most is when someone's work comes full circle. If you follow Marc on Instagram, you would have seen the post about his niece, Esme, who recently graduated from high school, and Marc posted a beautiful photo of the two of them, and wrote that he hopes that he is “as good an uncle to her as her grandfather (Marc's Uncle Marvin who inspired his work) was to him.” (Marc Brackett). When I think of the thousands of schools using Marc's Ruler approach, and the mark he's made on the world, I can't even begin to imagine how much he's inspired this young lady. I might just have to find her, and interview her to find out! Licensed and board certified behavior analyst (BCBA) Jessica Minahan comes in 8th with her book “The Behavior Code” that helps us to all understand and teach the most challenging students. Jessica's work was referred to me by Greg Wolcott, who we have interviewed on this podcast, twice, and Greg often sends over ideas and suggestions for speakers to feature. I wish I knew about The Behavior Code when I was a first-year teacher, facing a classroom filled with behavioral students. You can watch this interview here https://youtu.be/oQqFN110gMM  Mark Robert Waldman, comes in 9th with EPISODE #30 on “Brain-Based Experiential Learning and Living” where Mark began exploring the importance of mindfulness with creativity, and productivity that I learned first-hand in his Neurocoaching Certifcation Program, (that took me 2 years to complete). His program is the ONLY program led by University faculty who are currently doing peer- reviewed brain-scan research in the field of Network Neuroscience. If you watch this interview, you will see how Mark loves teaching everyone how to maximize our brain power for improved results, when it comes to money, happiness and success. He is now working on a new book with Andy Newberg, MD. On “Balancing Your Default Mode Network” Watch our interview here https://www.youtube.com/watch?v=54bmB6_gPGc  The 10th spot goes to Todd Woodcroft who at the time was an Assistant Coach with the Winnipeg Jets in the NHL. He's since moved up to a Head Coach Position with D1 Men's College Hockey, but if you follow his work, you would see that he still remains closely tied with the NHL, male and female player development as well as youth development. Our interview on “Embracing the Daily Grind in the NHL” is applicable for all of us, whether we are a teacher in the classroom, a coach, or working in the corporate world, as he makes a strong case for the daily habits that are embraced, not feared at the pro sports level. What's interesting with this interview, is that it's another case of things coming full circle, as many of the people Todd mentions in this interview (2 years ago), or who he worked with, have now moved forward in their career, using these principles, including himself, which to me shows that there is a science to success. When we “embracing the daily grind” or do things a certain way, we can attain predictable results. Watch this interview here https://youtu.be/uNFT4-Yg_kI  Kelly Roman comes in at #11 with our interview on the Fisher Wallace wearable medical device that combats insomnia, anxiety and depression. I just released EPISODE 231[vii] where I recap my personal review of this device that I didn't even know existed until interviewing Kelly Roman. You can watch our interview here https://youtu.be/jCtbngfXoYg that Kelly says is his all-time favorite interview. I think it's neat to look back to this interview, when I had no idea that a device like this even existed, to see my personal review that improved my sleep by much more the gold standard of 20 minutes each night. When I wrote this review of the device, I began getting emails about my experience, and whether I still use the device, leading me to release that recent update, sharing that I still do in fact use the Fisher Wallace device to keep my WASO scores low, and now that I know it increases serotonin, I'm sure it does help my mood to be more even keeled and worry less about life's usual stressors.  John Ratey, MD comes in 12th on our countdown with our interview #116 on “The Revolutionary New Science of Exercise and the Brain.” You can watch this interview here https://youtu.be/ZTa1zwpQcxQ  for a reminder of how important moving our body is for the proper functioning of our brain.  When I reviewed Dr. Ratey's interview, I was reminded of the intense research I do on each guest. I'm not sure where I read that Dr. Ratey spent some time as a Zen Monk, but I think it was something he hadn't thought about for some time. I often refer back to Dr. Ratey's interview where I first began to make the connection with the importance of exercise for learning and retention.  I could keep counting down and reviewing the Top 40, like Kasey Casem's Show, but I would be here writing all night.  To close out today's EPISODE #233, I wanted to go back to what I heard Brendon Burchard mention over the weekend, with the importance of ramping up our learning, and that we must become more productive as a nation. It's not the time to shrink back, and be protective, but lean forward, review our goals, notice what's working, and what isn't, “Sharpen Our Saw” and then move forward with everything that we've got. I hope that reviewing our TOP 12 most watched interviews gives you some ideas to gain more clarity and perspective with whatever it is that you are working on, raising your ambition to do just a bit more, and show up, with you're A game for a strong last half of 2022. I'll see you in a few days. :)   REFERENCES: [i] www.Brendon.com [ii] Brendon Burchard on “What to focus on as we enter this next phase of the economy.” https://www.growthday.com/iphone2 [iii] https://www.iheart.com/live/classic-american-top-40-6545/ [iv]The 7th Habit https://www.franklincovey.com/habit-7/#:~:text=Sharpen%20the%20Saw%20means%20preserving,emotional%2C%20mental%2C%20and%20spiritual. [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #77 Douglas Fisher and Nancy Frey, EPISODE #77 on “Developing and Delivering High Quality, Distance Learning.” https://youtu.be/7nLe3P50j4Q [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #171 Douglas Fisher, Nancy Frey and John Almarode on Their New Playbook "How Learning Works"https://youtu.be/1Zw3E1OZnl4 [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #231 https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/    

Lex Latkovski – Adventure Traveler - Zen Monk - Author, Passport Forward Lex believes that life should be an amazing adventure. He is a serial traveler and seeks adventure. He has published his first book “Passport Forward – Moving from Regrets and Routine to Freedom, Passion, and Adventure. This is a chat you will not want to miss. Enjoy episode 166 of The MisFitNation! https://thelexpedition.com/ https://fans.truefanz.com/RichLaMonica https://www.themisfitnation.com https://youtu.be/0kkhL2CbSB8 --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

Paul talks with Zen Monk and author of ‘The Zen Life' Alex Mill who has just released a new book ‘A Shift to Love' Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything. He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet. It's about the life we are choosing to be responsible for and the changes we want to make and this is a fascinating insight into the practice that can help you to put everything together and see more clearly. KEY TAKEAWAYS There is a way to create your life differently in a calm and compassionate way. Approach the process with kindness and love It's an ever-evolving process and practice that is very powerful Zen is all about the awareness because it's this that can shift everything around The process of practice is putting it all together and seeing how it works and when you become masterful you are able to see everything The ability we have at the crossroads is being able to prioritise the steps We are responsible for our experience of life and our experience is neutral it's the story we put around it that can be negative and debilitating The responsibility lies in doing something proactive to change things, it's shifting from being debilitated to being empowered The conditioned mind operates in something wrong, not enough and often we are completely unaware of how we contribute  to the world Our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet It's not just the individual but the ripple effect with those around them There is a way to have it all, when you take action for yourself you become a role model for others Zen is a process of cleaning up karma both personally and universally, taking responsibility to leave something good for others BEST MOMENTS ‘Having all those opinions doesn't stop a war or feed a child' ‘You suffering over the suffering in the world helps nobody  it just adds one more suffering person to the  pile' ‘We need to shift out of where we have been to what is the possibility of becoming' ‘It  is a parallel track for you and those around you'  RESOURCES FOR THIS EPISODE Living the Zen Life A shift to Love - Alex Mill VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Dr. Ranjini George holds a PhD in English Literature from Northern Illinois University, USA, an MA in English Literature from St. Stephen's College, New Delhi, and an MFA in Creative Writing from the University of British Columbia, Canada. More recently, she won the first place in Canada's inaugural Coffee Shop Author Contest for her travel memoir, a work-in-progress, Miracle of Flowers: In the Footsteps of an Emperor, a Goddess, a Story and a Tiffin-Stall. She was an Associate Professor of English at Zayed University, Dubai, in the United Arab Emirates. She currently teaches Stoicism, Mindfulness and Creative Writing at SCS, University of Toronto, classes such as Stoicism and the Good Life, Dear Diary: Marcus Aurelius, Anne Frank and Thich Nhat Hanh, Mindfulness, Stoicism and Writing for Discipline and Productivity, and Meditation and Writing. In 2019, she received the SCS, University of Toronto Excellence in Teaching award. Her book, Through My Mother's Window: Emirati Women Tell their Stories and Recipes, was published in Dubai in December 2016. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to number 66! This week I am joined by the great Lex Latkovski! Lex has travelled to 83 countries and we get to hear some of Lex's favourite parts of the world! We also get to hear about his 16 month retreat as a Zen Monk in California as well as his self crowd-funded book, Passport Forward (link in the show notes). We hear great anecdotes from Lex from his time in Mongolia where he nearly died three times whilst travelling around the country with a horseman. Lex tells us about the days of tubing in Laos which no longer exist. Ever wanted to travel to The Stans in Central Asia? Well, check this out, Lex spent time there in one of his 16 month world trips. You really should hear about some awesome tips in this area. One of Lex's favourite places in the world is in India in a region called Ladakh, we discuss this awesome place and so much more! Lex is living in the Colorado Rockies and we delve into his favourite parts about his own country. Oh of course, I had to ask him about his stint on America's Got Talent. This will be a great listen, strap yourself in and lets go travelling!!! Lex LatkovskiWebsite - https://thelexpedition.comBook - Passport Forward: Moving from Regrets and Routine to Freedom, Passion, and Adventure - https://www.amazon.com/dp/B07HQ6N36QWinging It Travel PodcastMERCHANDISE STORE - https://www.teepublic.com/stores/winging-it-travel-podcast?ref_id=25823Contact me - jameshammondtravel@gmail.com or message on my social media on the links below.JOIN MY WEEKLY NEWSLETTER - https://jameshammond.org/newsletter-2/Follow me on:YouTube - Winging It Travel Podcast https://www.youtube.com/channel/UC173L0udkGL15RSkO3vIx5AInstagram - wingingittravelpodcast - https://www.instagram.com/wingingittravelpodcast/TikTok - wingingittravelpodcast - https://www.tiktok.com/@wingingittravelpodcastFacebook - Winging It Travel Podcast - https://www.facebook.com/jameshammondtravelTwitter - https://twitter.com/PodcastWingingReview - please head to Podchaser and leave a review for this podcast - https://www.podchaser.com/podcasts/winging-it-travel-podcast-1592244 or alternately you can leave a review and rating wherever you get your podcasts! Support the podcast - https://www.buymeacoffee.com/wingingitEtsy StoreBuy my Digital Travel Planner - https://www.etsy.com/ca/listing/1220056512/digital-travel-planner?click_key=c580edd56767d7b03612dfae3b122f32e15fe1ec%3A1220056512&click_sum=80ff0159&ref=shop_home_recs_2Stickers - https://www.etsy.com/ca/listing/1216492546/winging-it-travel-podcast-stickers?click_key=ed1139c660585f268a8192aa8c136a5915118968%3A1216492546&click_sum=b8a8a048&ref=shop_home_recs_1&frs=1 Thanks for your support, James!

Allan Knight is a former Zen Monk and the creator of a unique formula that combines eastern philosophy and western psychology. His Zen Zone Mindset program helps people to transform shyness, timidity and insecurity into what he calls life changing “Assertive-Confidence”. He is the author of two books, called Mind Gone Wild and the Soulmate Revolution.His programs are practical and highly transformational, beyond motivational hype and theoretical learning as they actually speed up your personal development process and then have a self coaching system for life. In 90 Days you will gain levels of “Assertive-Confidence” that will dramatically impact your life, love and career.He obtained a Masters degree in Education from McGill University in Montreal where his thesis was all about ‘mastering our relationships with others by mastering the relationship we have with ourselves'. He is the author of a book called Mind Gone Wild – finding freedom within the chaos, and the creator of the Zen Zone Mindset Training and Certification Program as well as the Soulmate Revolution.Learn more at Allan's website.Check out an amazing free resource provided by Allan!  

About my Guest: Lex Latkovski believes life should be an amazing adventure. Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure. So far, Lex has been to 83 countries, 6 continents, and all 50 US states. He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds. Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets. What we Discussed: - Visiting 83 Countries - Living at the Zen Monastery - The Daily Routine at the Monastery - What Should You Do When Meditating - Should You Open or Close Your Eyes When Meditating - What Way to Put Your Hands When Meditating - Explaining a Sound Retreat - Mindful Eating - We Can Not Multi Task - His Book 'Passport Forward' - Creating a Kickstarter Campaign and more How to Contact Lex: https://thelexpedition.com/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

hello? Hello, Vitality Seekers. This is your host, Caroline Schaefer. Please help me welcome Allan Knight. Alan has a master's degree in counseling psychology and is an author of Soulmates Revolution and he also has a Facebook group called Zen Zone Mindset. He is a former Zen monk of nine years. And I can't wait to get into all of this because it's fascinating as half. How you doing there Allan? Well, now that I'm speaking to you, how can I not be perked up? You're so bubbly and enthusiastic. So I feel fat by the way. Just not a correction, but I've written two books. One is called "Mind Gone Wild". So in mindset and the other one is soulmate, right? Wow. Okay. I'm interested in both of those. I definitely probably have a wild mind. It doesn't seem to ever shut down.  That's awesome.  Tell us a little backstory, give us a little heads up on how this all evolved. Well, I'll be really brief when I was 13, my mother was diagnosed with cancer and told she had six months to live and she lived for 15 years. my mother Was really my first role model of the power of the human spirit. When I was 19, my father died. I was taking a bachelor of psychology at the time, and I knew I wanted to help people and teach and coach and speak, but I didn't know what the hell I was going to do. So I decided to take a year. Get to know myself travel the world, which I did country to country, to country city to city. Oh, oh, okay. That was beautiful. That was beautiful. That was, is that all there is, is that all there is, is that all there is, there was some void missing inside me. And then I had my first life-changing experience where I came very close to dying. Which freaked the hell out of me. And I was really scared. Came back to Montreal, met some people that have these calm, clear eyes. They were living at what was called the Zen den meditation center. And they invited me there and there were about 35 of them all calm, clear. And I said, I want that. I moved in, became a Zen monk for nine years until I missed women too much. And then I left the monastery. That's a damn good reason. Oh my goodness. It is a fascinating lifestyle though. I just find though the whole premise of that simplicity, you know, the bare minimum, all the meditation, and the cooking together and the community, it's fascinating to me. It really is. So you did that for nine years and then you came back and tell me a little bit about how you got involved in the book writing. You're right. Well, what happened is when I reentered society, I realized that you don't need to be a monk or nun to get in what I call the Zen Zone. That calm clear state which I live in most of the time now I'm so grateful. But then I realized I was a bit of a bastard case as it was living my life out in the world. So I realized quite quickly that unless you connect the Zen zone with every aspect of life, it was going to be limited. So I went back to get a master's degree in counseling psychology, and my thesis was the quality of relationships with it's founded on the quality of relationship you have with yourself. And that was always my modus operandi. I knew intuitively being an Aquarius and a visionary that I was going to work both in the entrepreneurial world from a business point of view. And in the personal world, soulmate, the concept of soulmates always attracted me for some reason. And I knew that I was destined to create a unique program because,  when I moved out to Vancouver, I kind of started my, my profession as a coach and something, you know, I had quite an experience because as people were coming into my office and I was doing my assessment and evaluation, many of them admitted to me that they had spent five, 10, or even $25,000 on self-development. Many of them still were procrastinating, still had a hyper active mind. Like you just teaching still had social anxiety, not like you lack of confidence, lack of boldness. And the list goes on and I said, something's wrong. They're spending all this money on self-development. They might go to seminars, get pumped up by the speaker, come back. And then within a short time, they're back to the same old, same old, or they read a lot. A lot of books gather a lot of information and information. But knowledge when it is sometimes not power, heart is power. Presence of mind is power. Compassion is power in freedoms. And  the mind of course is adds to it. The light bulb went on when I realized that I needed to create a program that was more of an inner fitness and verbal fitness system. And I always wanted to connect self-development with communication mastery, because I felt like in the self development. Everything's mindset, mindset, mindset. It's great mindset. Great. But it's not the whole thing. Unless you connect the mind into emotional commitment into consistent action into effective communication is limited.  Over the years  I developed a fast track program. It's my nine-step formula that I use, where if someone goes through it within 90 days, they actually get to quite a high level of inner freedom mental toughness, inner confidence, focus and start mastering their communication skills because when you feel great inside 80% of it oozes out into your communication anyway. Right. And that's what I've developed over the years. So that's how I got into writing and training and coaching. I love that I call it transformational vocabulary. I define that as the conversation that you're having with yourself. And I know about 80% of that is a negative space and that is not good. I do believe most of us do, stay in that space too. It's kinda sad, but, I always tell clients things like. You don't say I have to go work out, it's  I get to go work out. It's just a couple little words that you shift around in your head , to really change the outlook of what you're doing.  It brings on that gratitude and it just puts things usually from the negative into a positive. So I think,  we're on same page here. It's very interesting and I'm such a big believer in everything starts in your mind. And I love the term verbal fitness. Talk to me a little more about verbal fitness.  I'm big into fitness itself for health, but, I also love words and it just makes sense that they go together. Well, it's interesting because when people actually say Alan, what's unique about your program and what's unique about you. There are a lot of people that are coaches and of course there's a lot of overlap. But I think the two distinguishing features of what I'm about versus maybe what a lot of people are. I don't know, at this point is that I've created a system that's duplicatable. The problem is that a lot of people spend a lifetime in self-development and still don't get to where they want to be. So this is fairly rapid and to use your word transformational program, that if you go through, once you continue on, on your. When you get off track, you know, exactly which step to get back on track with and get back into what I call the 10 zone, the super highway of life.opAnd so it becomes a self-coaching system and we become less dependent on more teaching and more knowledge and more information. Not that it's bad. It's good. It's all great. But now we start to live it and be it. And I always wanted to be a person on a walk to talk. I don't want to just be a teacher. I want to be a master. Now the verbal part is that I always had a bit of the gift of the gab I was told. And so communication was key to me. And even though a lot of people have gone to tons of self-development, including myself at some point, and even recently, a friend of mine who's highly spiritual, highly evolved. She doesn't know how to break up with her boyfriend. So she's asking me for advice on how to communicate, cause she never really taught some of the communication skills that are very, very important to complete the self-mastery journey. So that's why I teach a lot of selling skills, presentation skills, public speaking, skills, networking skills. But I realized, when I started out that most of it comes from the inside out and that's why I combined the two. I agree a hundred percent. Oh my goodness.  How you think about everything? Effects All facets of your life, your businesses, your relationships. It's one of those things like with finances, they really need to teach it in school because you need it for everything. Sorry to interrupt you. No, that's fine.  Yeah, here's the thing about communication, which I discovered, which is an interesting point. It depends on where the person's at. There are people that I know that are quite highly developed in their own spiritual, personal development, and all they need is to Polish up their communication skills and learn some of the basic back and forth skills. Others, no matter how much you teach them, these communication skills. I know a gentleman that I met recently, that's like, that is no matter how much you teach them the communication. It won't work now because he hasn't done the work on the inside. So you could teach them all the communication skills in the world that it won't be effective. I again, I brought the nine steps. So a person sees exactly where they are on the mind map, and then they know what they have to focus on what they don't have to focus on. So it's very important to have that discernment. What does this person need at this time? It comes back to other people's experiences, define them and how they think, and then how they hycommunicate and it all is a trickle effect. And even though you might not agree with the word somebody saying, or the actions , it does come back to that verbal fitness and why they're coming up with those words and those terms and those thoughts, and it's, you know, usually their history and what they've been fed. It's kind of fascinating. Tell me a little more about this hyperactive mind. I'm always scared to go into this because I feel a little guilty already. I have a feeling that I'm definitely, the poster child for this . do you think just for fun, is your mind really hyperactive or it's just very active in a stimulating positive way. If I probably had to call a spade a spade here, I would probably say it's a little hyperactive.  I can rest, but if it's very hard to just shut it off. Do you have trouble receiving? No, I don't. I wouldn't say that. Are you. It depends on what it is. I'm impatient when it's technology or mechanical. I'm very creative person and I have a lot of patients with that but anything mechanical and technical, not so much. Interesting thing about the hyperactive mind. Cause a lot of people think because I was a monk at some point that I'm going to, I always suggest meditation, which is not true. There's some people that I would suggest meditation is very good for them. At this point, others, I would recommend not do meditation. They're not ready for it. Other people, the reason they can't meditate is they need to work through some of their emotional stuff before they can even meditate. There was a wonderful twin soulmate sister of mine who passed away 10 years ago. And I, when I first got into meditation, I wanted her to meditate because I knew it would help her. The more she meditated, the more angry she became because she had a lot of unresolved anger inside her. She had to deal with the forgiveness of stuff before she can ever think of meditating. I feel so much better. Cause I meditate every morning and I love it. And I would do it for two hours straight if I could, because I just enjoy it so much. So that made me feel better. So I guess I'm at peace with some things. You are definitely at peace with something. There are some subtle things related to impatience or whatever, or you have trouble relaxing.  That's a different story. That's not necessarily because you don't meditate. Well, it might be that there are things in your life that as they harmonize and balance out, you will balance out more. Just one fun thing, when I teach my introduction to the strategy of the nine steps, I paint a picture of a circle down here. I call it the Zen zone. Now the Zen zone is that calm, clear mind, just like the blue sky. You go outside blue sky. It's always there, even if it's cloudy and rainy, you know that over is the sun and the clear sky, same as the eternal mind, the Zen zone mind, then connect it to the Zen, mind his emotions, then the rational thinking. Physical body that leads to communication with people and living our dream lifestyle. The problem is that a lot of us are run by the emotions and the mind in a negative way. Either the mind could be negative because we have negative belief systems, or we have a hyperactive mind that gets in the way of tapping deeply into the Zen zone on a consistent basis or the emotions become turbulent, sadness, anger, fear, hate I, you know, whatever, start to fill the air. And that cloudiness of the emotional psychological turbulence gets in the way. And that's going to affect all our communication. Guess what, why are most relationship dysfunctional? Because they're related there's with yourself as this. So, what I do in my system is I helped you to harmonize all of it. So you live more and more in the Zen zone, you transform negative beliefs, you channel your emotions, which is very important into enthusiasm and passion action, harmonious balance action. And then all of that leads, the Zen zone guides it, the higher self guides that not the rational mind and the neck and the negative miner, the high productive emotions. There's an expression by one of my mentors, many years ago, the the mind, the rational mind is a great servant, but a terrible master. And I think we live in a world where we give way too much attention to information and knowledge. It's good, but it's not the master. You know, I am probably a little guilty that I do read a ton, but I read and I need to, utilize what I'm reading more instead of just keep gathering and gathering and gathering. Right. Yes. You have to, you have to implement what the knowledge that you're pulling. And the more I'm hearing about you, the more I'm convinced you're a highly developing being already. Ultimate Zen master. You remember present master than I am. Actually really want to learn to do meditation even better. Sorry to interrupt you. I got a great idea. You and I started a monkery and nunnery. Alright. I don't know about that part. I, I think I just liked the meditation and the lifestyle. Well, most of the lifestyle I'd have the same problem. Yeah. But I do love the psychology end of things a lot. How people tick is very fascinating. Personally, I think communication. The biggest culprit for everything, because the way you communicate with yourself and then B the way you communicate with others and you can't compete with others until you learn to communicate with yourself. So totally agree with you. Yay. That's awesome. Tell me more about this soulmate revolution. Okay. The interesting thing, it's funny. I was on a podcast two days ago, and the woman who made it. She said, Allan, this is your main passion, why aren't you doing it? And I will be focusing in on 2022, but soulmates, the concept of soulmates always fascinated me, even when I was 19 years old. At that time I had this vision that I would start the nightclub, my name kn RGH team bring chivalry back into the room, which I think is a little bit, so it changed into the soulmate revolution, but the concept that. Is that, you know, obviously people ask me all the time, do we have one soulmate? Or many of course we have many. So what does a soulmate? Somebody it's a heart-centered connection. You and I have a heart-centered connection. So we have many soulmates. The thing is we have business soulmate, friends, soulmates, uh, family, soulmates, but we also have romantic soulmates and twin souls. Most people are not up at night thinking. I can't wait til I meet my business soulmate. That's why in my book it says, finding all your soul mates, including the one, I attended a lot of training and webinars and they all talk about drawing in the one drawing into one. And I think to me, Way too much pressure. I don't think it's the works like that. The way I teach the soulmate revolution, the first seven of the nine steps is your inner soulmate. If you learn to tap into that, accept adore, respect and love yourself unconditionally, then you walk around as a love machine without these psychological needs of control and manipulation and fears. And then you just attract organically amazing people. And there'll be many soulmates. There'll be different levels of soulmates. And if, if you want and it's part of destiny or whatever you want to call it, that romantic one will come into your life. I have, and I've had many wonderful soulmates. And if I'm destined to have my next romantic soulmate. Great. If not, that's okay. If they come into my life and we want to do the soulmate revolution together, I always wanted to be a soulmate minister, but by the way, in battery, Mary soulmates off, oh, that's a cool concept. It's relatively a new term in my world. Um, I recently was talking to a friend of mine who does is, uh, is a life coach. And she was recommending that, the men are from Mars. Women are from Venus book and it w she's the one who brought up, was it twin flame, soulmates,  something like that?  This was a new concept to me, but when I read a definition, I was like, wow, that's amazing. I've read a lot about, so much over the years and Kubler Ross, who was, was pretty wise woman about soulmates. She said something interesting. If you want to attract ordinary relationships, they're all around dysfunctional relationships are all around, but if you want to have a high level soulmate, it's not for the faint of heart, you better raise the bar and raise the bar of your own self because soulmates, when they come together often it's not just an ordinary relation to go jogging and bungee jumping, which you could do of course, but it's to help each other to grow you mirror each other, you grow, it can be difficult, can be challenging and often you have a compassionate motive for coming together and you want to make a big difference in the world, so that what elevates the quality of the soulmate connection. It's a bit beyond, let's say the average. You could be an average couple. That's not supposedly soulmates and it's wonderful if you're happy and that's what you want, nothing wrong with it. You don't have to, but some people, I would never be in a relationship unless it had that quality. And I know that. And I'm sure once, once you know what that quality is like, yes. You can't go back. I'm sure it's like tasting something homemade. That's, you know, the I'm a foodie, but you know, completely from scratch and top quality ingredients and then trying to go eat like something from a grocery store. No, you can't, you can't exchange at that point cause your taste buds know better. Yes. Yes. That is wild. Wow. That is definitely a fascinating, fascinating area I didn't ever hear. I don't think about there's many kinds of soulmates. I always thought it was more of a romantic relationship rather than a business, but that makes sense because you can like totally jive with specific people. And I've learned that through podcasting and through networking with people. And I always say I invite people to my table and I think that's a similar correlation, um, that when I really connect with somebody, we seem to be very much on the same page that you feel that commonality. And, and I guess that Zen quality. I don't know, but you are, I'm not saying just because you're an attractive lady, but which you are, but would you agree that we have a good connection? So our second conversation, we have a pretty good connection. Yes, yes. So we have connection of whatever it is. It's a connection and I don't have that. Same connection that's free flowing deep and wise as this is. Right? So we're so in my mind, we're soulmates. How, what a staple that doesn't matter. It's, it's heart-centered connections is what it is. Yeah, and that's such a beautiful concept. And so one of the things that I want to do for 2022 is I want to stop all that surface-y kind of communication. I think, yearn for it more because cOVID and all this lack of personal connection, you know, people work from home and you can't go out and you can't do this.  And I think that for me, and I hope for most other people, it's like when you do have the opportunity, connect with people, I don't want to talk about the weather, you know, I mean, I want to go deeper. I want to know really what makes people tick? How do they really feel, you know, what? We can maybe help each other with and things like that.  That is my goal for one of my goals for 2022. it's interesting because people that are interpersonal growth and spiritual growth often talk about, I'm really committed to eating well, I exercise, I take care of my body. I take care of my environment. I take care of this. I take care of that, but then they spend hours and hours and hours in patterns of relationships, which doesn't serve them very well. And they're allowing that toxicity. And that's why I keep coming back to you got to connect self-mastery and self-development. There are amazing people in my life, but I, I earned it because I attracted it through my own energy. And also because I have my own standards, not that I'm so wonderful. I don't mean that, but I want to be careful that who I'm bringing in, just like I'm careful not to have poison come into. I don't want poisonous relationships. Not only is it going to affect me negatively, but it's going to keep me from having very high level relationships. Right. And I actually made a necklace. And on one side of it, it's like a little broach and it has a clear glass on both sides. On one side, it says, conquer yourself. And then the world. Which is so true. Yeah. It's the same thing. Yeah, exactly. I think that's why we connect because we both are on the same page with how people communicate and think.  I'm a big health advocate, but I do think it starts in your mind.   It's funny how we tell ourselves things to justify things and make things right when they're really not. And it triggered me to question whether I should go get my chocolate croissant today. Yes. Well, there's always the better option and not meaning to change the option, but even if you take a cookie to standard cookies and ones in the grocery store, and one you made in your kitchen where you use unbleached flour and aluminum free baking powder, and, you used grass fed butter, those things, just like all the words you put in your mind. All of those components make up a better product. Having said that I'm going to challenge a little bit of what you just said, if that's okay. Is that it could go to the other extreme to a friend of mine's father, always a fascinating story. He told me he had Alzheimer's at some point in his life, but for years he was obsessed with what he was eating. And he tried to eat perfectly and healthy and everything. And then he got elsewhere. And all of a sudden something clicked and he started eating whatever he want. Then he gained a little weight. He was looked better but he did it by just letting go of this obsession. You know, actually  I don't think we're disagreeing at all, because when you obsess about anything and try to make everything perfect, it's unhealthy.  I'm all about whole health. Um, I think if you do the right thing, most of the time by your body and your mind, then you're in a good. I'm just saying that if you want to deviate off the path and that's quasi unhealthy that if you think about it, you can make it better than what you might be going to reach for. We agree. Yes, we agree.  But yeah, I. I do think that on your birthday, you should eat birthday cake. I don't normally do it on an everyday basis but I don't deprive myself. I don't have that mental thing saying no, there's no exception. And I think that's what your friend did. And that is very harmful. Dr Joe Dispenza he says that, and he's the one who actually got me thinking about that. Cause I think I was more on your friend's path of trying to make the diet and the health perfect.   And that's why I believe in the whole health it's about your mind and your environment and the exercise and the diet. It's all inclusive. It's not one or the other and you can only control so much. And that's where the perfect has to go out the window because you cannot control everything. Perfect does not work because you end up that mental stuff. It eats at you. And it's true. I used to flip houses and, the psychology of it was very apparent to me. People would get a divorce. Um, and then they'd lose their house or they'd lose their house. It was like a, several things in a row divorce they'd lose their house and then inevitably illness. It was like the, the perfect trio of a storm every time. It was God awful to listen to and heart wrenching, but it was amazing to me how one domino would hit and then they would just stack, you know, and they couldn't pull themselves out of it. And I've really. A lot of that had to do with mindset, you know? Absolutely. Very cool. So tell our listeners where they can find you and, and how do you get into your program and all that good stuff. Well, one thing I've just recently giving away as a free gift to any of your audience at all. It's a new URL that I have. It's called shyTobold.com and because over the years, I've helped a lot of people overcome shyness, timidity, and insecurity. And transform that into confidence. So they get a free five audio confidence pack of visualization, a meditation visualization. They also get other free video gifts. Cause I'm going to follow that up with free videos that they'll get to learn about the nine steps as well. So shytobold.com would be a start if they want to go to Allanknight.com, a double L a N K N I G H T. That's my main website. And my focus in 2022 is going to be to bring on trainers who are going to teach my program a nine step program and their own audience and their own personality. So if anyone out there is a coach or wants to be a coach, but doesn't have an existing program, they'll get some information on my website. And by the way, I absolutely love your logo for your podcast. The Knight talk live. It's beautiful. I'm very rarely impressed. Oh my God, that me, can I do an interview of view next? Not now. Can I do, can I interview. Yes, absolutely. You'd be a fantastic person to interview. Thank you. Well, I'm learning how to receive, so I'm going to take that as a compliment that I appreciate because I'm picky. God, I feel you made me feel so good. So I have one last question. It's my, it's my signature question.  If you could eliminate one thing in this world, what would it be and why? If I was going to eliminate one thing in this world, here's what it would be the source of most of the problem, which is in my estimation after 25 years of coaching, when people say. There are a lot of things holding people back, but what's that one thing that jumps into your mind when you think what's holding people back is that I would eliminate people being so self-critical and hard on themselves so that if they can release all that crap and start to accept and adore themselves like their own. The World be a great place. That is so true because that's what hinders most, isn't it? Wow. The same question. What would I eliminate? Um, I would eliminate, Ooh, that's tough. I've had so many answers. I'm trying not to use previous answer and I guess it's not as deep as most, but one thing I would love to eliminate is all the heavily processed food. The more I find out about what goes on, especially in America, and what they allow to go into our food, knowing that it's harmful and then people have to deal with all of the health ramifications. Thank you Alan. For being here today. So awesome. I do believe that we are some kind of a soulmate, we have a fabulous connection.  You are a great inspiration today. Well, you were an amazing inspiration and let's not, let's, let's stay in touch and so. Absolutely. Sounds good.  Thank you. Thanks so much. Okay, vitality seekers, please. Remember, life has no remote. Get up and change it yourself.

Australia's most famous landscape architect on learning from the garden, Greek school and his Yiayia

Anna Zumwalt Welcome to The #ShareYourHotness Podcast Episode 19! Isn't is amazing that we all have more in common than we have in contrast? Would anyone think that a person like me would find commonality with a Zen Monk who wrote a book all about sitting still, when I am the LEAST likely person to sit still at any given time? (HAHA!) Meet my wonderful friend Anna Zumwalt! :) Anna resides here in Utah, and she is a practicing Zen Monk. She sits quietly for two hours each morning, and invites friends from all over the planet to join her via Zoom. This has really motivated me to look deeper into myself for my own sense of stillness. She's so great at it, she wrote a children's book about it, aptly titled, Sitting Still. You can pick up a copy right here! She's also a fantastic and accomplished visual artist. Here's her website! Follow her on Facebook: https://www.facebook.com/annazumi Follow her on LinkedIn: https://www.linkedin.com/in/annazumi/ Follow her on Instagram: https://www.instagram.com/annazumwalt/

Toku McCree is a former Zen Monk and a renowned Executive Coach. His life changed after meeting a man at a party who had a calmness about him that Toku had never seen before. From there he fell in love with mediation, spent two and a half years in a monastery, and went on to launch a six-figure coaching practice.Toku had over 30 jobs before he was 30 - from running a sumo chicken boxing ring to tuning guitars for rock bands, being a pre-school teacher and even working on a political campaign. But it took becoming a monk for him to realise that the sense of purpose and meaning he'd been avoiding through most of his twenties was in fact what he needed to turn his life towards.His writing and thoughts have been featured in The Huffington Post, Zen Habits, TEDx, The Change Blog, The Good Men Project, and Tiny Buddha. He launched Samurai Coaching Dojo to support coaches. And, he loves the practice of selling, so much so that his upcoming book, The Art of Honorable Sales, is a love letter to the process.In this episode, we talk about:Klaus and the Buddha - the characters that show up in his coaching and the roles they play.The practice of raising your rates - why there is a particular time as a coach to set a rate and stick to it.Sales as a spiritual practice - how to stop holding your nose through the sales conversation and the false choice between selling skilfully and living with honour.The magic questions to ask at the end of the enrolment process - how to find the tension that leads to commitment.Plus, we walk through an 'honourable' sales process and there's an exclusive offer to read the Beta version of Toku's book before it comes out.For more information about Toku, visit: www.unexecutive.com.For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people we mentioned that you might be interested in:~12: Rich Litvin Intensives: https://richlitvin.com/intensive-rli/~12: Toku's Coaches Rising Podcast: https://www.coachesrising.com/podcast/transformative-enrolment-moving-beyond-yes-and-no/~30: The Prosperous Coach by Rich Litvin and Steve Chandler: https://theprosperouscoach.com/praise/~30: Jason Goldberg: http://www.thejasongoldberg.com/~30: Steve Chandler: https://www.stevechandler.com/~35: Hans Philips: https://www.ontoco.com/~39: Toku's Coaching Dojo: https://samuraicoachingdojo.com/~57: Toku's Coaching Dojo: https://samuraicoachingdojo.com/~1.59: Toku's No Woman Vision Quest: https://www.kendracunov.com/ - https://www.kendracunov.com/no-man-diet/, http://unexecutive.com/no-woman-vision-quest/~2.00: A beta version of Toku's book: http://unexecutive.com/sell-with-honor~2.01: Toku's Coaching Mastermind: https://unexecutive.lpages.co/embodied-coach~2.03: Ben Allen: https://www.tonicbooks.online~2:03: Matt Thieleman: https://medium.com/@thieleman1~2.03: Partnership work with Matt Thieleman and Atlas: https://www.linkedin.com/company/project-atlasq/~2:04: Christina Salerno: https://www.s-l.xyz/

Join Sheree Wertz and Allen Knight as they talk about leading the youth and expressing gratitude. Allen is a former Zen Monk that teaches his experience to improve life through his programs as a Knight life coach. He talks about what to teach kids of today, expressing gratitude, and having the right mindset. In this episode, you'll learn:Getting in the Zen Zone of being calm, still, quiet, and peaceful.The value of mindset and attitude and setting up gratitude circles.Practicing self-love. Don't be too hard on yourself!The importance of getting dental care even when you don't think you need to.And more! ~ About Allen Knight: Because of my low self-esteem I desperately sought out something I could sink my teeth into and prove my worth. I found it in the area of sports and if I do say so myself became quite a good baseball pitcher. I practiced for hours each day, and literally fell in love with the sport and relished the adulation I received from others. But other challenges surfaced like my father passing away when I was 19 and my mother being diagnosed with cancer and she too passed away when I was only 24. That is when my self-development journey really began. After two uninspiring years in university I decided to travel around the world. Six months into the trip I encountered a near death experience while lying on the Mediterranean desert alone having suffered a heat stroke. This traumatic experience evoked much fear in me and upon returning to my home town my spiritual exploration really began. One day I met two people who were living in a meditation center and I was so inspired by their calm, clear eyes and gentle demeanor I said to myself –“that's what I want”. So began my 9 years living as a Zen monk. I lived as a monk for 9 years and it was time to leave when I realized how much I missed relationships with the real world. The irony is that after learning to quiet my mind to a very deep level within a secluded environment, I actually became lost and confused upon returning to regular society. I quickly realized that unless you connect the Zen mindset into every aspect of your life the benefits of Zen practice would be limited. So I focused on living a more balanced lifestyle with a Zen attitude and through that, discovered my true calling which was to teach others how to achieve that as well, but much quicker than I did. ~ You can find Allen Knight on... Website: https://allanknight.com/Facebook: https://www.facebook.com/formerzenmonk/YouTube: https://www.youtube.com/user/knightalkTwitter: https://twitter.com/allanknight123LinkedIn: https://www.linkedin.com/in/allanknight123/ --- Connect with The Healthy Mouth Movement!Website: https://www.dentalhygiene411.com

On this episode, we'll meet guest co-host, THE Spiritual SmartAss himself, Brandon Marshall! He'll be joining your host Jessica Dugas for a hot topic all about authenticity & how being yourself it the sh*t! Then, we'll reconnect with past panelist and guest, former Zen Monk, Allan Knight to talk about many things including the CHOICE to breakthrough when we're faced with the opportunity and so much more! You don't want to miss it!

Soulmate Revolution/A Knight Without Armor with Allan Knight Allan Knight is a former Zen Monk turned Communication and Personal Development expert. He has over 25 years of experience coaching and training people to transform their communication by empowering themselves. He has a Master's degree in Education from McGill University, and has created a 9 step formula for entrepreneurs called Connect with Power. He is also the author of a book called A Knight Without Armor and is founder of The Soulmate Revolution. Allan has a unique way to help you take your knowledge and finally apply it to action with fast track results and methods to sustain the benefits long term. For more information visit:  www.ConnectWithPower.com or www.allanknight.com;  Connect with Allan at: www.twitter.com/knightalk; www.youtube.com/knightalk; www.facebook.com/verbalfitness;  www.soulmaterevolution.com