Podcasts about holistic performance

Have you ever felt invisible — like no matter how much you give, no one really sees you? In today's episode, we explore the deeper truth behind that feeling: It was never about the world finally noticing you. It was always about you remembering yourself. Through personal stories, deep reflections, and a powerful guided meditation, we'll walk together through the hidden agreements that keep us chasing validation — and into the freedom of becoming our own reflection. If you've ever wondered whether your kindness, your effort, or your heart truly mattered... this conversation is here to remind you: You were never invisible. You were simply being polished. So...tune in, take a breath, and come home to yourself again. If this episode resonates, share it with someone who needs to remember their own light too. ____________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

The stories we tell ourselves shape the lives we live. Some push us forward. Others hold us back. But here's the thing—those stories aren't set in stone. You can change them. Welcome to the Strong Within Affirmation Podcast with Chris O'Hearn—mindset coach, personal trainer, and someone who knows firsthand that growth isn't about waiting for the right moment. It's about choosing it. Featured on MTV, Chris brings no-nonsense coaching, real-life insight, and the kind of practical wisdom that makes change possible. In this episode, he gets to the root of why we make excuses—how fear, conditioning, and old beliefs keep us stuck—and how to move past them with purpose. Through affirmations, sharp coaching, and reframing techniques that actually work, you'll learn how to step out of hesitation and into action. What you'll take away:

TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to empower musicians to thrive in health, performance, and business. Learn more about Mike at https://www.heytherebravebear.com/ and https://app.grouped.com/hibernation. Connect with Mike on Instagram at https://www.instagram.com/heytherebravebear and https://www.instagram.com/musicfitrecords/. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7 

In this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O'Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity—and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-forgiveness, detachment, and rediscovering your authentic self. Anchored by the affirmation, “The only thing that defines me is who I believe I am right now,” this episode provides thoughtful, actionable insights to help you take control of your story and your future. So join us on this episode and let's become Strong Within together.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

In this captivating episode of the Strong Within Affirmation Podcast, "When I Focus On The Outcome, The Issues Disappear," host Chris takes listeners on a profound exploration of what it means to transform life's challenges by focusing on a higher vision. With powerful personal stories and actionable strategies, Chris reveals how the real magic happens when we shift our focus from obstacles to outcomes, allowing our deepest values to lead the way. This episode dives into the art of blending authenticity with emotional mastery, helping listeners bridge the gap between appreciation and true love while deepening self-awareness. If you're ready to transcend limitations and experience personal freedom like never before, tune in to discover how aiming for your dreams can dissolve life's toughest issues and open the door to your most empowered self. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What if the pain you are going through was actually a call to transform? In this episode I ask us to reframe the question" 'of why is this happening to me,' into a better one: What if the Universe wants me to win? Pain has been the biggest catalyst in my life. It told me that I could stay here, but if I did it would be more of the same. What if the pain you are going through was something more than just a position of being uncomfortable? So why don't you join me, and let's delve into asking a deeper question of, "what if the Universe wasn't punishing me, but actually protecting me?"   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Dan Pfaff is widely regarded as one of the most influential track and field coaches of all-time with over 50 years of experience. His thought provoking insights on sports performance concepts always come with a lot of dept and in this episode, He spoke about the rationale for having a holistic knowledge base and how coaches can develop that. From there, we dove into debriefing throughout the season so that coaches can make the athlete aware of the overall objectives to facilitate 'smoother' sailing throughout the year.The horizontal jumps is an area where Dan has had a lot of success coaching athletes like Greg Rutherford, Fabrice Lapierre, and Kareem Streete-Thompson to name a few. He described how he navigates complex issues like approach accuracy and take off mechanics. The final big theme of the discussion was the necessity for mental resilience so that athletes can perform under pressure. Thanks to Dan for coming and sharing his lifetime worth of wisdomSupport the Show.

What if feeling more balanced (happiness, healing, prosperity, or whatever emotion you are struggling with right now) began with one simple sentence? In this episode, I talk about: How to get through any political discussion with your mentality, emotions, and soul intact How to have hope or joy for a family member who seems to be going the wrong direction in life How to have peace in your heart to let things go and allow people to be who they are. So join me, and let's together find the 3 ways to create more peace and prosperity in your mental, spiritual and emotional growth as we become Strong Within together   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide  

This Tactical Tuesday conversation explores the changing dynamics of work-life integration — and the subsequent need for a more holistic approach to performance reviews. Throughout, Vivien and Sam emphasize the importance of personal connection, setting the stage, and outlining the agenda at the beginning of the review. The conversation also highlights the significance of reviewing achievements, assessing goals, and discussing work-life balance. The conversation concludes by emphasizing the role of the manager in removing obstacles for the team's success and maintaining a positive and supportive atmosphere... But, as always, we don't just leave you there! Like in any Tactical Tuesday episode, you can count on actionable tips and takeaways you can put into practice TODAY.Chapters:00:00 - Podcast Intro01:37 - Starting the Performance Review Journey05:01 - Setting the Stage: The Review Meeting Agenda12:47 - Mastering Feedback Delivery: Best Practices16:32 - Empowering Employees Through Goal Setting20:40 - Encouraging Employee Input: Managerial Techniques24:50 - Concluding Thoughts and FarewellExplore all our episodes and catch the full video experience at loxo.co/podcastBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

Welcome back to the Strong Within Affirmation Podcast, I'm your host, Chris, and this is episode 718 for February 2024, titled "I Stopped Living In The Fantasy, So I Could Create A Future". This week, we're delving deep into the power of presence, the art of envisioning our desired reality, and how we can move from being trapped in a cycle of fear and procrastination to forging a future that aligns with our deepest aspirations. Sometimes life can feel like a constant battle with distractions and fear—often leading us to retreat into the comfort of the future, or what I like to call the 'fantasy'. But what if I told you that the only path to authenticity and genuine success is through embracing the now and taking those day-to-day small wins? Together, we will explore how to create that vision for ourselves, learn from my personal journey and struggles, and hear an inspiring story of a client's extraordinary transformation. As a personal trainer and mindset and success coach, I understand the courage it takes to break free from imposter syndrome and the stories that hold us back. Fear can often manifest as a decision-making blocker, something I've faced during my break from the podcast, which was rooted in perfectionism and fear. In today's episode, we will address these challenges head-on, discuss the importance of bravery in both big and small acts, and how we can reclaim our worthiness to achieve the extraordinary. Get ready to shift your mindset, as we emphasize the mantra "I stopped living in the fantasy so I could begin creating a future". This isn't just about envisioning your success—it's about laying the foundations for habitual courage, building unwavering self-belief, and converting your deepest fears into fuel for your journey. So are you ready to redefine courage and reshape your reality? Let's dive into this transformative session and come out stronger on the other side. Stay tuned, and don't forget that through affirmations, steadfast visioning, and persistence, you are always just one small win away from the future you've always dreamed of. Let's get into it. ----------------------------------------------------------------------------------------------------------------------- If you are interested in coaching, email and text me your contact info along with your biggest struggle right now. You can text me at: 865-219-3247You can email me at chris@strongwithin.com ------------------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes.

In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living. MAIN TOPICS: Angela's journey from entrepreneurship to holistic performance coaching. The awakening to spirituality and consciousness. Aligning personal and professional goals. The power of positive thinking and manifestation. Encouraging personal growth through challenges. Embracing the interconnectedness of all living beings. Focusing on feeling good and living in the present moment. Influential figures in personal growth and consciousness. Neville Goddard's ladder experiment. The increasing awareness of consciousness and spirituality in society. Angela's vision for holistic performance and corporate programs. BEST MOMENTS: "I've become very, very spiritual. It's a big part of my life now." - Angela Middleton MBE "Our only job really is to try and focus on feeling good." - Angela Middleton MBE "You realize the universe is totally working for you, not against you." - Sonya "I really want to promote that age group, but not like the silver-haired saga type idea, but more like, 'Come on, let's make life anything that you want it to be.'" - Angela Middleton MBE "Just to have made a bit of a difference, I think." - Angela Middleton MBE   VALUABLE RESOURCES: Angela Middleton MBE on Instagram: https://www.instagram.com/angelamiddleton/ Angela's Website: https://angelamiddleton.com/   ABOUT THE HOST: Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow  

What does Strong Within look like to you? Grab some Strong Within merch and let's not only make the world better, but let's look cool while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 and we'll figure out the size and color/style for you. This is the one brand where the message and the model is YOU. Let's BE Strong Within Together In this month's podcast, I ask the question of when you were in a moment or experience where you felt you were born to be. Sometimes the smallest hints in a moment can be a telling sign if we are on track or need a course correction on the direction of our lives. So come join me and be reminded of those places that felt perfect, that were giving you a sign, a direction, that were your compass on the places you were meant to step into. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn  My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com   phone:865-219-3247Let's connect on social media:www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Grab some Strong Within merch and let's not only make the world better, but let's look good while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 and we'll figure out size and color/style for you. This is the one brand where the message and the model is YOU. Let's make Strong Within Look good together as we do good together.   Now...back to the Podcast. I have one question for you: How did you live an extraordinary life the past 7 days? It's a simple question, but to ask it...means you will have to dig deep to see where you fell short, what you might have missed out on, and how the simplest things can create the most beautiful life. I recently realized one huge thing that had been keeping me stuck, and I bet you have forgotten it too. So join me on the podcast and be reminded on this one key that will transform your whole life.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn  My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

This conversation with Heather Lee Chapman is so amazing for the Sol. She is very clear about articulating that we have ideas, thoughts, plans, action and belief that gets us to all that we desire in our lives. By simply changing our beliefs we can achieve our dreams by doing less. If you're finding your self stuck, in a funk or just needing the enthusiasm to get your goals achieved, this is exactly the episode you need to get you skyrocketing towards your dreams. About Our Guest: Heather is a Holistic Self Mastery & Business Coach and the Owner and Creative Director of Own It Empire. She assists people to become the best versions of themselves and live their best lives through Holistic High Performance & Business coaching with her Online programs and 1 on 1 Breakthrough Mentorship! Heather has always been an entrepreneur and has over 17 years experience studying human potential and performance and 12 years of coaching individuals and assisting them to get clear on their goals and make them a reality. She is a designated NLP, Time Line Therapy and Hypnosis practitioner and a neurolinguistics programming (NLP) coach. Heather is also a Certified Nutritional Practitioner (CNP), Neurocentric movement certified and studies advanced spiritual training! She is also a co-author in two amazon #1 best sellers and the host of two exceptional podcasts! If you are ready to take your performance to the next level, increase your impact and profits then this is where you need to be! Heather has created and leads the first ever of its kind full Holistic Performance coaching program! She has taken all her knowledge and experience and put it together in repeatable frameworks to help every entrepreneur own their purpose & profits over and over again!! Guest Info: Website: https://www.ownitempire.com/ to book a free strategy call & grab your free Ultimate Success Customizable Habit Tracker Facebook Group with weekly live show and resources: https://www.facebook.com/groups/ownitwithhlc Facebook Profile: https://www.facebook.com/HeatherLeeChapman Instagram: https://www.instagram.com/own_it_empire/ Tiktok: @ownitempire Youtube: https://www.youtube.com/channel/UCkBrGLJRDf2p0SL2Es9VrFQ Connect with Erin Patten: Website: themetabusiness.world Email: info@erinpatten.com Instagram: @iamerinpatten Podcast IG: @themetabusinessmillennialpodcast LinkedIn: linkedin.com/in/iamerinpatten YouTube: youtube.com/@iamerinpatten WANT MORE? I would love to hear from you. Let's do a “Catch Up” Zoom Call with me. Click HERE. It's just a casual 15 min Zoom call to see what is going on in your world. Just pure connection. Anyone can use this Catch Up call. Even if we haven't met yet. (This is not a discovery call, I won't sell any of my programs to you, unless you inquire). Which MetaBusiness Avatar are you? Take this free 15 questions quiz to find out: www.themetabusinessquiz.com FREE Masterclass: Get Aligned and Live Abundantly Masterclass https://www.erinpatten.com/courses/get-aligned-and-live-abundantly Visualize to Actualize https://www.erinpatten.com/courses/visualize-to-actualize Podcast Disclaimer: By accessing this Podcast, I acknowledge that the entire contents and design of this Podcast, are the property of The MetaBusiness World, or used by The MetaBusiness World with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of The MetaBusiness World, which may be requested by contacting admin@themetabusiness.world. This podcast is for educational purposes only. The host and guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Strong Within--the only brand where you are the face of the brand. Wear your message and be the face of your own MEANINGFUL brand with me. Email me or text me to put in an order for your own Strong Within Shirt and let's BE the miracle together. Now into the podcast What do you think would make you happier? Winning the lottery or Losing an arm or leg in a car accident That seems like an easy answer, but in this podcast I talk about the goals we are focusing on that might be making us look in the wrong direction. Join me and let's learn together.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone: 865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Chris Hardman is the ultimate doer. He is one of my oldest and dearest friends and is a returning guest. We discuss getting in shape, sauna revivals, supernatural activity, dating, and much more. Follow him on Twitter @chhardman Check out his coaching at hardmanperformance.com

  Want your own Strong Within Shirt? Well, there are two ways to get them right now. 1) Enter this month's contest: Email me ( chris@strongwithin.com ) on how Strong Within changed your life--the idea, the podcast, or what your favorite episode is why. I will choose a few winners from those who email me, and I will select the best 3-5 ones and send you a Strong Within shirt. 2) Purchase One I am starting the Strong Within Apparel company, so get your Strong Within shirts by emailing me and we can talk color, size, and price. The reason I am always wearing a Strong Within shirt is not just because I started my coaching business with its name, but because I choose to embody it every day. Sometimes I am extremely successful, and sometimes I am left wanting to be a little bit better. But wearing the shirt most days ( I wear a Strong WIthin shirt almost every day...unless I haven't done laundry yet, lol), it is the reminder to embody what and who I am wanting to be. I wanted to share a few pictures of me and Rusty on the lawn during our time together. I don't like to say our last hours together because he is now with me all the time. And every time I feel sad about the loss of a great friend or family member I like to say this to myself, "I know he is happy and in a good place now, so no matter if Rusty is with me or not, I know he is doing great and that's all I have ever wanted for him."     In this podcast, I talk about the power of being unrealistic with your goals, your life, and learning the power of how miracles can happen at any moment. We expect too little, and we get exactly what we focus on...so join me for today's podcast and learn how to be unrealistic in your life in a good way to change the course of your life. Thanks for being here with me today, Chris     Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Join the Strong Within Community at www.strongwithin.com/community  Are you longing for a community of like-minded individuals who are committed to transforming their lives and becoming the strongest version of themselves? Look no further than the Strong Within Community! Our community is a place where you can connect with others who are on a similar journey towards growth and self-improvement. Whether you're looking to reframe your mindset, overcome limiting beliefs, or simply connect with others in a positive, uplifting space, our community has something for everyone. As a member of our community, you can expect to receive exclusive access to our Strong Within Manifesting Course, as well as weekly inspiration and encouragement from our founder, who has years of experience helping others achieve their goals and live their best lives. But that's not all - our community is also a place where you can come to ask questions, offer support, and find motivation when you need it most. Whether you're struggling with a difficult situation or simply need a boost of positivity, our community has your back. Best of all, our community is completely free - so what are you waiting for? Join the Strong Within Community today and start your journey towards living your strongest, most fulfilling life. We can't wait to welcome you! In this episode there were MANY take aways but I am focusing on 3 topics and the lessons you can get from this podcast: Understanding Trauma and Healing - Trauma and protection can lead to being tight and unable to fully release and heal - Similar to muscles that get injured and remain in an isometric state to protect themselves - Like myofascial release techniques like foam rolling and massage can help activate the golgi tendon organ to relax the muscle and release knots...we can do the same with our emotions and mental states Reframing and Shifting Vibrational Frequency - Focusing on trauma can create a cycle of overprotection and hinder the healing process.- Reframing emotions can help in processing them more efficiently and moving on - Being the observer and not getting stuck in victimhood or trauma can prevent staying stuck in it for a long time - Changing the vibrational frequency can be important Dissociating from Problems and Focusing on Solutions- People often get stuck in the box and can't see outside of it when they focus too hard on the problem. - Focusing too much on the problem trains the subconscious to only focus on the problem and not the solution. - We should train the subconscious to become observers of the problem instead of getting sucked into it. - By doing so, we disassociate ourselves from the problem and can find solutions more easily. _____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by:  - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide  

Let's connect on social media. I am putting new stuff out all the time and I want to see what you are up to: Instagram: @thechrisohearn Facebook: @thechrisohearn Hi In this podcast I talk about the 5 reasons why being good isn't going to achieve the life you want, and how to go from being just good enough to creating the best life and situations for yourself...and the people around you. These principles ring true for me because I was always trying to be the good guy, the giver, the selfless one. And while those all are good things to strive to be...it was actually killing me because while it was about feeling good, it was more about HAVING to be validated--to prove my worthiness. And thus I wasn't abusing or finding myself addicted to drugs or alcohol...I was constantly seeking self-worth in people and things that could NEVER give me what I was seeking. Because we know it to be true that we can only give that to ourselves...so how do we end that vicious cycle then? Wouldn't it be nice to BE who you want to be, to stop trying to please everyone, and be your authentic self-to take off your masks, and live in accordance with the values, wishes, and manners that will make your life full? Then join me for this podcast and let me know what you think. This has changed my life, and I think it will yours too. P.S. I tried a new mic setting, so let me know if there are things that need to be augmented (too loud, not clear enough, or sounds better...let me know your opinions and send me an email about it or anything else you would like to talk about chris@strongwithin.com )   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Anton Wigg is a professional poker player from Sweden, who has racked up over $11 million in combined live and online MTT cash events. Apart from the headline figures, his longevity in the game is truly remarkable. Beyond his achievements in poker, Anton has created a group of elite tournament poker players who collaborate to improve on every aspect of their performance. They do not solely focus on technical aspects in their game, but also mindset and broader aspects of physical and mental performance. Anton has also created a startup company, and we'll talk about what lessons he transferred from playing poker on such a high level to the business world.

Stuck in an unwanted emotion and want to get out of it? Want to get healing from it? Well, it starts with ignoring that emotion. Now, that may sound weird, but if we want to get rid of something we feel we need to eradicate it, we need to figure out how to delete it from our lives, and so we must focus on it. And maybe that might work, but when I am working with any of my clients...we are trying to get to the structure behind the emotion. The unresourceful state that is CAUSING that emotion to rear its ugly head when any of the present conditions happen. So if you'd like to figure out how to not only think differently about your healing but get to the deeper root of change...then join me in this podcast.  I also have a few spots that have opened in my coaching program. I am specifically looking for successful entrepreneurs who are finding they are having a hard time connecting to their lives like they used to. Are you finding that friends and other relationships feel constrained or you can't find quality people in your life who support and build you up. Maybe you feel you have reached the pinnacle of your success and it seems like it's all downhill or you feel lost and unsure where to go next. Or that you just have lost the excitement for your life like you used to once have, as you are just punching your time clock each day unfulfilled and feeling lost. If this sounds like you, let's set a time to chat as I would love to serve you with a transformational call.  Let me be clear...I am not selling you coaching...I am creating the transformation first, and if it serves you in a manner that changes and transforms your life...then we can talk about moving forward. I am looking to serve only right now first. Email me at chris@strongwithin.com and ALSO text me at 865-219-3247 just in case the email goes to my spam folder. I don't want to miss you. Looking forward to connecting. _____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

If you're feeling depressed or melancholy looking at the calendar after Christmas (or whatever holiday you celebrate), it is due to one reason- regret that you are most likely in the same spot at the end of the year as you were when you started. However, that doesn't have to be the case. If you ever wonder why successful people are...well, successful...it's because they operate on a different level. They don't chase the goal...the BECOME the goal. And thinking about this got me to creating a group coaching course called The Strong Within Ultimate Life, where I will guide you through 6 foundational principles to BE at the goal instead of chasing your goals and dreams. This course will help you begin operating from your inherent strengths to evolve the life that suits you...because it's from the tools that are within you. Go to www.strongwithin.com/2023 to see more details and to sign up. Or you can email chris@strongwithin.com or text me 865-219-3247 and we can set up a video or telephone call to answer any questions you might have. So if you are tired of feeling the same depressed feeling at the end of each year, I would love to invite you to change with me.     Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn  My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Did you hope for more for 2022? What about the years before? What if self-development was the thing keeping you stuck? No I know that may sound crazy since my podcast is about self development... Well, I have created a group coaching course that starts in January called the Strong Within Ultimate Life You can find out more about it by going to www.strongwithin.com/2023   MAYBE IT'S TIME TO STOP BLAMING FATE AND START USING THE POWER OF A MOMENT Aren't you tired of being disappointed about the outcomes of your days, your weeks, and maybe even your life? In this course you will see that your fate has been linked to knowing what you already have, so you can do more with it. I mean think about it, when was the last time you felt amazing and everything was seemingly coming together as if you had played your cards right? We attribute it to luck, and sure there is a luck to life, but being at the right place at the right time isn't the only thing that brings us what we want...being aware of who we are, what a moment is, and the power we already can use will change your whole life. Wouldn't it be nice to attract the things you want, by knowing who you are, instead of always having to fight tooth and nail for the things you deserve? This is course is your crossroads, to change everything, and begin living a different life. Come join me and let's begin creating a better year, a better life...not because you changed... But because you became more of who you already are...I will help you harness 6 foundational principles to transform you back into the most powerful you Go to www.strongwithin.com/2023 ______________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

My guests on this episode of Punk Rock HR are Betterworks CEO Doug Dennerline and Vice President of HR Transformation Jamie Aitken. In this conversation, we talk about the future of HR and work, why annual reviews don't work and how to think about holistic performance management. Punk Rock HR is proudly underwritten by The Starr Conspiracy. The Starr Conspiracy is a B2B marketing agency for innovative brands creating the future of workplace solutions. For more information, head over to thestarrconspiracy.com. To read the full show notes for this episode, visit: https://laurieruettimann.com/holistic-performance-management

You wake up another day feeling dissatisfied with your place in life. You feel out of alignment with your purpose, or maybe you have forgotten or no longer know what it is. And maybe it feels like this is a place of permanence and you can't change...but what if this was the breakthru you were looking for? Every place of growth always came from a place of needing to shed, step into, and evolve and I am looking forward to serving you with my new course The Strong Within Ultimate Life that I will be launching in January on realigning your life. www.strongwithin.com/swgoal We normally work towards goals by GETTING things. Yet, in this course, it is about realigning yourself and your energy WITH the goal's energy so you aren't fighting to GET goals but to connect and understand that you already ARE at the goal. It's a course on BEING rather than DOING. So if you have been feeling stuck, plateaued or just want to evolve into who you are meant and want to be...then this course is for you. It will be a 60-day journey of creating from a place of purpose and honing a new routine of thought, action, and speech about who you are and what you are doing with your days. I will have assignments, video lessons, a planner to work through and live group coaching sessions each week.' I would love for you to be a part of this, so if you are ready to step into your power and live a Strong Within Ultimate Life, then I want you in the program. Sign up to get more details when I launch the sales page and anything else go to www.strongwithin.com/swgoal It will be launching in January, and early buyers will get a special bonus. I'll launch the sales page later this month   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What would your Ulitmate Life look like? And What's kept you from living it? However, what if your 2023 could be the beginning of your best year yet? In January I will be launching a group coaching course called The Strong Within Ultimate Life. Sign up here www.strongwithin.net/SWgoal  to be the first to get details, as I am finalizing things I will be reversing how you think about your life and how you go about TRYING to reach goals, and instead of DOING, I will be mentoring and helping you realign with your purpose and work with BEING the person who already is at the goal. Instead of trying to FORCE our way to a goal, I will be reminding you about the law of vibration in becoming in alignment with your dreams, goals, and purpose. You see, what you seek is already seeking you...we just have to get out of our own way. So if you are ready to have a great 2023, to have a Strong Within Ultimate Life, then go to www.strongwithin.net/SWgoal and sign up to get on the email list to be the first to get details when I will launch it in January. I am looking forward to seeing you there.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What if your purpose could be summed up into two questions? Well, in this podcast I ask two questions that are changing mine, and I believe they can change anyone who purposefully pursues these questions. Let's transform ourselves and the world together. Also in the podcast, I talked about being the first to know about my upcoming course in January the Strong Within Ultimate Life. Go to this webpage to sign up for updates on when I will be launching and all the bonuses I will be giving over time...I will be giving a big discount for early action takers as well. here's the site: www.strongwithin.com/swgoal ______________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

COME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells... then email mail me at chris@strongwithin.com and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in your new course...and I'll add you to my email list to keep you informed when I finalize everything and to keep you in the know, and you'll get some cool free things along the way Now onto the podcast...Should We Take Life More Seriously??? I ask the question of what if our life was a play, what if all the world was a play and we are but the actors on this stage. Would a new focal point help us with our crippling fears, worries, and anxieties? Would we relinquish our depression and suicidal thoughts seeing that what we had been focusing on wasn't as serious as we had made it to be? Would we let go of those destructive thoughts that we tell ourselves that --no one ever stays and are we meant to be alone for the rest of our lives, or that if we don't make this amount of money (or more) then we will have failed our families, or that we even look in the mirror and hate who we have become and don't even recognize ourselves anymore... well, this podcast is for you. If you would like a shift in your emotional states, and a shift in your mindset to begin seeing hope instead of despair...then join me on this journey of unfolding some of the beliefs and habits that have kept us stuck in a negative loop pattern. I am excited to see the artwork you are going to craft with your life. Committed to seeing you happy and successful...and I am sending great energy your way Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

I did an inspirational remix of a previous podcast and added music to it. I hope you will like it, and I hope it can add the right inspiration to your day to become who you are meant to be. Sometimes asking better questions is all we need to do to make that change. I will also include the video I created for the music remix below. Youtube video: https://youtu.be/kp3QnjybQlk Sound remix by Parker Dodson-his Instagram handle is: @boyacuff Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.

In this episode, I sit with Olly Wood to discuss The Meta Project & how we can improve our health, performance & more! You can learn more about Olly & The Meta Project in the show-notes @ https://zecohealth.com/themetaproject/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

One of our greatest addictions might not be what you think it is. In this podcast, I talk about one thing that manipulates our life and keeps us from being in control of our thoughts and our actions...and ultimately begins destroying the things we love in our lives. So let me help you let go of this one thing that will help you have a happier and more fulfilled life.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, extra special podcast only posted there, and connection to me) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Are you dealing with something painful, a trauma that you feel you can't get over or shake?  In this podcast I talk about a painful experience I am going through in hopes to show you how to shift from staying stuck in your pain, to finding healing to allow things to become what they can be. If you would like help going from your pain to healing, then reach out to me via email, call, or text and we'll set up a consult to help you see how I can help you. Thank you for joining me today, I am excited to be back with you all. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn  My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Chad Morrow, a command psychologist with the US Airforce, succinctly identifies the elephant in the room when it comes to multidisciplinary work.“When you hire people who are usually at the top of their game and they've then got to slow down to work together,” he tells the Leaders Performance Podcast. “I think everyone says they want to do that but if they've never done it, I'm not sure they want to do that.”He goes on to explain that healthcare professionals in the military can recoil when they understand that being embedded can come with limited support. In truth it is not always so different in elite sport.In our discussion on the creation of holistic teams, we also touch upon:Why we need to teach practitioners to talk about ROI [13:00];A typical job analysis in the military [16:30];How data emanating from your shop floor can be a crucial leadership assessment tool [23:00];The pitfalls to avoid in setting up transition processes for service personnel [29:30]. John Portch: Twitter | LinkedInListen above and subscribe today on iTunes, Spotify, Stitcher and Overcast, or your chosen podcast platform.

3 Ways to Manifest Your Best in the coming year Join me in the Crypto Mastermind. Here is a link to a webinar to see if it's right for you, and get a bonus $500 off coupon only available from me: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar Join my group coaching program Manifest Your Best in 2022. Email me at chris@strongwithin.com or text me at 865-219-3247 and let's discuss details or any questions you might have to see if you are a great fit for the group. I'll have a page with more details on my site soon ( www.strongwithin.com ) Support this podcast and get access to Join my Patreon Podcast Premium Package: www.strongwithin.com/support  Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Wouldn't you love to be back in full throttle crushing the goals you have been procrastinating on, feeling happier and more aligned than you have felt in a while and living the life you deserve? All without having to go it alone, feeling like you are lost, or worrying about whether you can or not. Then come join The Strong Within Re-Alignment 2022 Camp and let's get you back to creating the life you dream of and deserve. Email me at chris@strongwithin.com and text me at 865-219-3247 and let's set up a dialogue to get you enrolled in my 2022 Group Coaching Program. Put in the text and the email subject line 2022 Coaching and tell me about yourself. Your time is now, so let's create the best you possible, and make this moment yours again. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide   If you want to create a new financial future for you and your family then check out a course on all the ins and outs of crypto investing. I started this summer and it's been a wild ride, come join me. Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar  (special $500 discount that you won't get anywhere else) This course has changed my life and my financial situation, and it could change yours too. If you are looking for a way to figure out how to traverse the Crypto market with ease (whether you are a beginner or expert...this course is for you).

As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good.Follow Oly:https://themetaproject.co/ Out now on all podcast platforms! #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #YouTube http://ow.ly/3kdI30qOSc6  #Applehttp://ow.ly/cAeV30qOSc8  #Spotify http://ow.ly/7EIe30qOSc9 

It's hard to believe that tragedy can actually change us for the better, especially when we are going through it. It feels like there can be no relief from our pain, but in this week's episode, I talk about how tragedy helps us get to a new frame of reference that will help us live more purposefully. And I talk about how to imprint new emotions to change quickly and get to feeling better while you work through the tragedy. Here is one of my fave pics of Storm and the signs I saw on my walk the other day: This week's sponsor: wouldn't it be nice to 100 times or 1,000 times your investment money. Well now is the perfect time to get into cryptocurrency. I have seen some crazy investment returns with small investments. The world is changing, and with inflation rising, I saw it was time to step into the future to begin protecting my future. This course it will teach you how to get in more wisely, and you will hear about new investments before most people know about them. Have you ever wanted to get in on the ground floor of Apple, or Microsoft, or Tesla at the beginning...well here is your chance to get into projects at the beginning for more return on your money. Click the link below to learn how: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=replay   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Thanks for joining me today guys. I hope you had a great summer (or winter for anyone on the other side of the equator who listens). Excited to be back. Here are the show notes and links: 1) Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar  (special $500 discount that you won't get anywhere else) This course has changed my life and my financial situation, and it could change yours too. If you are looking for a way to figure out how to traverse the Crypto market with ease (whether you are a beginner or expert...this course is for you). 2) Cryptocurrency Token/Project I was talking about: TruBadger on the Binance Smart Chain Network. Their website is www.trubadger.io  TruBadger Telegram channel: https://t.me/TruBadgerOfficial  3) To become a Patreon supporter and get more access to the member exclusive podcasts and everything else go to www.strongwithin.com/support  disclaimer: I am an affiliate for the Crypto course. There is no added cost to you, I just get a little moola for directing you to it, and you get my special discount. So it's a win win, and I only share things I recommend and believe in (and have done myself). If you have any questions or want to talk about my experience with the course and mastermind, you can contact me directly via email and we'll set up a time to chat on the phone to answer any questions you may have chris@strongwithin.com   Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

In this segment, you will hear Heather Lee Chapman discuss Manifesting your Thoughts. It's imperative that you work on creating your realities, being mindful of the endless possibilities you can achieve if you start changing your mindset through manifestation. 1. Attract what you are being. Think how am I feeling? Will the thoughts get me closer to my goal? 2. You are the same as the 5 people you spend your time with. If you want to play BIG hang out with people playing BIGGER 3. The Law of Cause and Effect. We are the CAUSE, and our life is the EFFECT. Check your attitude and you will attract what your end harmony is WHO IS HEATHER? Heather is a Holistic Performance & Business Coach and the Owner and Creative Director of Own It Empire. She assists people to become the best versions of themselves and live their best lives through Holistic High Performance & Business coaching with her Online programs and 1 on 1 VIP Coaching. Heather has always been an entrepreneur and has over 15 years' experience studying human potential and performance and a decade of coaching individuals and assisting them to get clear on their goals and make them a reality. She is a co-author in two amazon #1 best sellers, Fitness to Freedom and Dear Love, I am ready for you! Heather's journey includes multiple concussions and brain injuries resulting in years of recovery. Using her experiences, she's been able to create a new breed of conscious entrepreneurs who are creating sustainable lifestyles that support healthy living! HEATHER'S CONTACT INFO Website: https://www.ownitempire.com/ Facebook Group: https://www.facebook.com/groups/ownitwithhlc Books: https://goldenbrickroad.pub/products/dear-love-im-ready-for-you?afmc=HEATHER20 https://goldenbrickroad.pub/collections/bestsellers/products/fitness-to-freedom?afmc=HEATHER20 HEATHER'S CTA Join the Own It Community Group on Facebook and dive into the Own It Mastermind Program GENESIS'S INFO GEMSwithGenesisAmarisKemp@gmail.com https://linktr.ee/GenesisAmarisKemp SUPPORT https://www.buymeacoffee.com/GenesisAKemp CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications so you don't miss any content, and share with family/friends. **REMEMBER- You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

I have a big announcement to make today guys, I am going to be taking a few months off from the podcast. It's been about 5 years I have been doing this consistently and it's time for a little break to re-evaluate things. While I am excited to take a little time off, I will def miss having you guys be a part of my week. But let's keep in touch. Let me know the cool things you have been doing this summer (or winter for those folks across the pond), and let me know what past episodes that you've been listening to that made a difference for you. Thanks for being on this journey with me, and if you are getting something from the work I do...make sure to support me (information down below on how). Thanks for everything everyone. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What do they want, purpose, comfort things are going to be ok, a way to stop getting stuck Stop saying you're stuck...it's killing you. It's killing you from being the person you want and are meant to be. Have you ever reflected on your life and second-guessing your choices from those places you wish you would;dn't have been stuck in for so long. Well, you can find your purpose, create a roadmap from the places that originally kept you stuck, and begin seeing the signs that the Universe is actually helping you instead of holding you back. All without having to stay stuck in the problem too long and finding understanding more quickly THROUGH the detours rather than feeling uncertain and lost. So join me in today's podcast for a great relaxing meditation to help you get back on track mentally, physically, and spiritually--all while finding ways to get help through your rougher places in life rather than feeling you are alone and have no help. See you on the inside...Oh, and if you are getting something from the podcasts, share an episode with someone today or post a link in your social media and tag me. I would love to connect more with all of you.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn   My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide