Podcasts about vitamin d council

Videos : The Anti-Smartphone Revolution (8:00) Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity (11:14) The Strange Connections of Sam Bankman-Fried & FTX (9:11) The TRUTH about IVERMECTIN (13:00)   Korean ginseng prevents oxidative stress caused by work Ohiol State University, November 07, 2022 People who are stressed may find relief from taking Korean ginseng. A study published in the Journal of Medicinal Food has revealed that the Korean ginseng called GINST15 can help reduce stress, mentally and physically. In the study, researchers from The Ohio State University in the U.S. found that Korean ginseng prevents damage caused by intense work stress due to its antioxidants. For the study, the researchers aimed to determine the effects of GINST15 supplement on hormonal and inflammatory responses to physical stress in humans. They recruited 10 women and nine men to participate in the study. The participants were tasked to complete three two-week treatment cycles with 960 milligrams (mg) of the Korean ginseng supplement, 160 mg of the Korean ginseng supplement, or a placebo, separated by a one-week washout period. After the treatment, the participants underwent an intense resistance exercise to induce physical stress. The participants also provided blood samples at rest and at various points after the exercise, particularly immediately, 30 minutes, 60 minutes, and 24 hours after exercise. Then, the researchers measured the levels of cortisol, superoxide dismutase, total glutathione, nonspecific antioxidant activity, total antioxidant power, and creatine kinase. The results showed that the supplementation of Korean ginseng reduced cortisol and increased enzymatic and nonspecific antioxidant activity. In addition, the high dose of the Korean ginseng supplement (960 mg) greatly reduced muscle damage and hypothalamic pituitary adrenal (HPA) responses to physical stress 24 hours after the intense exercise. Based on the findings of the study, the researchers concluded that taking Korean ginseng supplements can help ward off mental and physical stress by reducing cortisol levels and muscle damage. When low-income families can meet their basic needs, children are healthier Boston Medical Center, November 8, 2022 A series of reports from five cities across the US found that young children and their parents are healthier when they are able to afford basic needs. New research published by Children's HealthWatch, headquartered at Boston Medical Center, highlights the need for policymakers to improve access to and effectiveness of programs that enable all families with low incomes to afford basic needs such as food, shelter, utilities, medical care, prescription medicines and childcare. Researchers surveyed more than 18,000 families of children under age 4 in the emergency departments and primary care clinics at urban hospitals in Baltimore, Boston, Minneapolis, Philadelphia, and Little Rock. The study team created a composite measure of hardships that included a family's ability to afford food, utilities, and health care, and maintain stable housing. All hardships described in the study have previously been associated with poor child and caregiver health. This study, however, examined the differences between children living in hardship-free families versus those in families with any or multiple hardships. In all cities, living in a hardship-free family was associated with good overall health for children and caregivers, positive developmental outcomes for young children, and positive mental healthamong mothers. Nearly half of families interviewed at Hennepin County Medical Center in Minneapolis reported that they were hardship-free. At Boston Medical Center, only about one quarter of the families surveyed reported zero hardships, which may be due to higher housing costs. The reports also examine the link between childcare constraints, when parents are unable to work or attend school because of an inability to afford childcare, and hardships. In each city, parents who reported being able to access affordable childcare were more likely to be hardship free. The research teams advocate for implementing policies to increase wages, along with ensuring access to programs that support low-income families being able to meet basic needs, such as food and housing security and medical care. Further, the authors suggested screening for hardships in health care settings and connecting patients and their families to resources that promote health. (NEXT) Vitamin D vs. Flu Shots Alliance for Natural Health & Queen Mary University, November 8, 2022 New research shows vitamin D helps prevent infection. Will the crony medical establishment listen? We at ANH-USA have been beating the drum about vitamin D and its well-documented anti-viral capabilities for years, and there is new evidence demonstrating vitamin D's role in preventing respiratory infections. When faced with the choice of a cheap, safe, and effective natural immune defense against the flu, or an expensive, dangerous, and ineffective vaccine that makes drug companies billions of dollars—which will our crony health officials choose? The Queen Mary University of London study, which pooled data from 25 studies that included more than 10,000 participants, found that vitamin D supplementation reduced the risk of respiratory infections (cold and flu) by 10 percent overall—and there are reasons to think this figure greatly understates the degree of protection. The protective effect of the sunshine vitamin was even more dramatic in those who were deficient. For the deficient, which about 40% of Americans are, the risk of infection was reduced by half with vitamin D supplementation. This builds upon earlier findings from a 2010 Japanese study which found that vitamin D supplementation was as effective as the vaccine at preventing colds and flu. Predictably, the media tries to diminish these findings, stating that “not everyone is convinced that this study should lead us to the supplement aisle.” We're then told that the Institute of Medicine (IOM) has determined that adults need only 600 IU of vitamin D—an amount that most Americans do not get from sun exposure or their diet alone. The IOM also said that a vitamin D blood level of 20 ng/mL was adequate This is nonsense. The Vitamin D Council, for example, recommends 5,000 IU of vitamin D per day to achieve at least 40 ng/mL; other integrative doctors we respect advise that the D serum level needs to be around 70 in order to avoid viral infection. Other calculations have shown that IOM recommendations are only about one-tenth of what is needed to cut the incidence of diseases related to vitamin D deficiency. What this means is that most Americans are not getting the vitamin D they need, in part because health authorities at the IOM and elsewhere in the government are mistaken when telling Americans how much to take. That we do not get enough vitamin D in our diet or through sun exposure to meet a paltry 600 IU means that the number of Americans who are deficient must be staggering. It is a crime that health authorities are not telling people to take vitamin D supplements. The good news is that this study shows that those who are deficient in vitamin D—likely most Americans, given how wrong the IOM is about how much vitamin D we really need—can reduce their risk of cold or flu by 50 percent. That is more effective than the flu vaccine usually is. (NEXT) The therapeutic power of Indian frankincense for multiple sclerosis patients Ahvaz Jundishapur University of Medical Sciences (Iran), November 07, 2022 Boswellia serrata, the plant from which Indian frankincense is derived, can improve cognitive performance in people with multiple sclerosis (MS). This finding, from a study published in the Journal of Herbal Medicine, promises a new and natural way of delaying the complications and effects of MS. Neurons, the special cells that make up the nerves and the different parts of the nervous system, have what is called the myelin sheath. This is a layer that coats and protects the nerve fiber or axon, a long, thin projection that carries electrical impulses from one end of the neuron to the other. The myelin sheath insulates the axon and enhances its function, allowing it to more efficiently deliver messages between the brain and the different parts of the body. In multiple sclerosis, the immune system attacks the cells that make up the myelin sheath. This causes the nerves to “short circuit” and creates problems in the way that messages are delivered from or to the brain. With time, multiple sclerosis can result in permanent nerve impairment and damage. Researchers say B. serrata can help remedy certain symptoms and effects of multiple sclerosis, in particular, the cognitive impairment that occurs in 40 to 65 percent of patients. This usually entails problems with complex attention, a slower information processing speed, and episodic lapses in memory and executive functions. MS-related cognitive impairment has been known to affect patients quality of life, personal relationships, and vocational potential. (NEXT) Social media use increases depression and loneliness University of Pennsylvania, November 8, 2022 The link between the two has been talked about for years, but a causal connection had never been proven. For the first time, University of Pennsylvania research based on experimental data connects Facebook, Snapchat, and Instagram use to decreased well-being. Psychologist Melissa G. Hunt published her findings in the December Journal of Social and Clinical Psychology. “We set out to do a much more comprehensive, rigorous study that was also more ecologically valid,” says Hunt, associate director of clinical training in Penn's Psychology Department. To that end, the research team designed their experiment to include the three platforms most popular with a cohort of undergraduates, and then collected objective usage data automatically tracked by iPhones for active apps, not those running the background. Each of 143 participants completed a survey to determine mood and well-being at the study's start, plus shared shots of their iPhone battery screens to offer a week's worth of baseline social-media data. Participants were then randomly assigned to a control group, which had users maintain their typical social-media behavior, or an experimental group that limited time on Facebook, Snapchat, and Instagram to 10 minutes per platform per day.”Here's the bottom line,” she says. “Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study.” “It is a little ironic that reducing your use of social media actually makes you feel less lonely,” she says. But when she digs a little deeper, the findings make sense. “Some of the existing literature on social media suggests there's an enormous amount of social comparison that happens. When you look at other people's lives, particularly on Instagram, it's easy to conclude that everyone else's life is cooler or better than yours.” (NEXT) Acupuncture at these specific points alleviates pain in cancer patients Guangzhou University of Chinese Medicine, November 07, 2022 Cancer causes many adverse complications, including constant pain. A study published in the journal BMC Complementary and Alternative Medicinelooked into the viability of using acupuncture to soothe this pain and cause relief to cancer patients. Although cancers are named after the body part where the tumor – or tumors, in some cases – is located, its effects can be felt in other parts of the body. In the case of bone and testicular cancers, pain is one of the first signs. In others, such as pancreatic cancer, discomfort may be a sign that the disease has progressed or metastasized. The authors of the study wanted to know if acupuncture's pain relieving properties extended to cancer patients. In a single-blind, randomized controlled pilot trial, they recruited 42 patients going through moderate to severe cancer pain. The participants were randomly assigned to one of three groups. Each group had 14 members. The first group had acupuncture at the acupoints si guan xue, while the second group combined si guan xue with commonly used acupoints. The third group served as the control and was treated only on the most frequently used acupoints.The researchers' analysis showed that the second group experienced the most cancer pain reduction at around day five. This was compared to the control group. Scores in the PGIC, EORTC QLQ-C30, or KPS did not indicate much variance among the three groups. They concluded that acupuncture at the si guan xue, combined with commonly used acupoints, was the most effective at treating pain caused by cancer. However, a larger study needed to be performed owing to the small sample size employed by the present study.

HOUR 2Vitamin D and Magnesium--Carolyn Dean MD ND Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don’t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/  The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. Most of the above words by the Council are righteous and I agree that our bodies need between 500-700mg of magnesium – and sometimes more. However, it’s not that magnesium may help vitamin D – it’s an absolute requirement in 6 of the 8 steps of vitamin D activation. And because it is not known how much magnesium or vitamin D that each individual needs to have optimal health we are actively working with the GrassrootsHealth Research Project to study blood levels of magnesium and vitamin D and correlate them with clinical symptoms. The test is a convenient In Home blood spot test that ends up costing you nothing!  Recently GrassrootsHealth wrote: ‘By now it should be clear to our followers that each nutrient does not work alone; instead, nutrients function in collaboration with other nutrients in a co-nutrient relationship. If one co-nutrient is limited, either missing or not plentiful enough, then the functions they are meant to carry out together may also be limited.’ ‘The body needs magnesium for vitamin D metabolism; without it, the amount of vitamin D that can be metabolized and used by your body is limited and may result in a lack of conversion of vitamin D into its other active forms.’ Not only that, but if you take high doses of vitamin D, you can deplete your magnesium to such an extent that you can develop magnesium deficiency symptoms like insomnia, leg cramps, migraine, or heart palpitations including atrial fibrillation. Tonight, internationally respected magnesium expert Dr. Carolyn Dean will continue the job she began over 20 years ago educating the public on the important role of magnesium as a dietary supplement. And, even more specifically demonstrating through research, medical reference, and our mailbag from customers what happens when magnesium deficiency symptoms are induced because of how vitamin D ‘uses up’ magnesium in its conversion to its ‘active form.’ As more and more doctors, practitioners, and medical professionals incorporate vitamin D into their treatment plans they will have to learn to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. Please join tonight on Dr. Carolyn Dean LIVE.  Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

HOUR 1Vitamin D and Magnesium--Carolyn Dean MD ND Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don’t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/  The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. Most of the above words by the Council are righteous and I agree that our bodies need between 500-700mg of magnesium – and sometimes more. However, it’s not that magnesium may help vitamin D – it’s an absolute requirement in 6 of the 8 steps of vitamin D activation. And because it is not known how much magnesium or vitamin D that each individual needs to have optimal health we are actively working with the GrassrootsHealth Research Project to study blood levels of magnesium and vitamin D and correlate them with clinical symptoms. The test is a convenient In Home blood spot test that ends up costing you nothing!  Recently GrassrootsHealth wrote: ‘By now it should be clear to our followers that each nutrient does not work alone; instead, nutrients function in collaboration with other nutrients in a co-nutrient relationship. If one co-nutrient is limited, either missing or not plentiful enough, then the functions they are meant to carry out together may also be limited.’ ‘The body needs magnesium for vitamin D metabolism; without it, the amount of vitamin D that can be metabolized and used by your body is limited and may result in a lack of conversion of vitamin D into its other active forms.’ Not only that, but if you take high doses of vitamin D, you can deplete your magnesium to such an extent that you can develop magnesium deficiency symptoms like insomnia, leg cramps, migraine, or heart palpitations including atrial fibrillation. Tonight, internationally respected magnesium expert Dr. Carolyn Dean will continue the job she began over 20 years ago educating the public on the important role of magnesium as a dietary supplement. And, even more specifically demonstrating through research, medical reference, and our mailbag from customers what happens when magnesium deficiency symptoms are induced because of how vitamin D ‘uses up’ magnesium in its conversion to its ‘active form.’ As more and more doctors, practitioners, and medical professionals incorporate vitamin D into their treatment plans they will have to learn to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. Please join tonight on Dr. Carolyn Dean LIVE.  Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

Did you know that Vitamin D should be taken together with magnesium to activate this nutrient? Nutrients don\'t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A. The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementationThe Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. It’s not just the Vitamin D Council that is educating the public about the necessity of magnesium supplementation with Vitamin D. Recently, the American Osteopathic Association released their findings reporting that magnesium deficiency is preventing people from utilizing Vitamin D. Vitamin D can\'t be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person\'s calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren\'t high enough to prevent the complication. The co-author of the study says that “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe.” Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium and Vitamin D for twenty years and, even more specifically, demonstrating through research and medical reference what happens when magnesium deficiency symptoms are induced as Vitamin D uses up magnesium in its conversion to its active form in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours.

Did you know that Vitamin D should be taken together with magnesium to activate this nutrient? Nutrients don't work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A. The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementationThe Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. It’s not just the Vitamin D Council that is educating the public about the necessity of magnesium supplementation with Vitamin D. Recently, the American Osteopathic Association released their findings reporting that magnesium deficiency is preventing people from utilizing Vitamin D. Vitamin D can't be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person's calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren't high enough to prevent the complication. The co-author of the study says that “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe.” Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium and Vitamin D for twenty years and, even more specifically, demonstrating through research and medical reference what happens when magnesium deficiency symptoms are induced as Vitamin D uses up magnesium in its conversion to its active form in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours.

Did you know that Vitamin D should be taken together with magnesium to activate this nutrient? Nutrients don\'t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A. The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementationThe Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. It’s not just the Vitamin D Council that is educating the public about the necessity of magnesium supplementation with Vitamin D. Recently, the American Osteopathic Association released their findings reporting that magnesium deficiency is preventing people from utilizing Vitamin D. Vitamin D can\'t be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person\'s calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren\'t high enough to prevent the complication. The co-author of the study says that “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe.” Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium and Vitamin D for twenty years and, even more specifically, demonstrating through research and medical reference what happens when magnesium deficiency symptoms are induced as Vitamin D uses up magnesium in its conversion to its active form in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours.

Did you know that Vitamin D should be taken together with magnesium to activate this nutrient? Nutrients don't work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A. The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementationThe Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. It’s not just the Vitamin D Council that is educating the public about the necessity of magnesium supplementation with Vitamin D. Recently, the American Osteopathic Association released their findings reporting that magnesium deficiency is preventing people from utilizing Vitamin D. Vitamin D can't be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person's calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren't high enough to prevent the complication. The co-author of the study says that “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe.” Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium and Vitamin D for twenty years and, even more specifically, demonstrating through research and medical reference what happens when magnesium deficiency symptoms are induced as Vitamin D uses up magnesium in its conversion to its active form in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours.

We will talk with Dr. John Cannell, MD of the non-profit Vitamin D Council about the important impact of Vitamin D on Breast Cancer, Autism,  Dental Cavities, Eye Health, and Bone Density. I will also ask about optimum vitamin D blood levels; how much to take and its relationship to magnesium. Dr. Michael Einsohn, DC founder of the Thermography Center of Dallas, will help us understand relative safety and effectiveness of thermograms compared to mammograms. Hint, whole body thermograms are life-saving for men as well as women. Interesting interactive tooth meridian chart.

We will talk with Dr. John Cannell, MD of the non-profit Vitamin D Council about the important impact of Vitamin D on Breast Cancer, Autism,  Dental Cavities, Eye Health, and Bone Density. I will also ask about optimum vitamin D blood levels; how much to take and its relationship to magnesium. Dr. Michael Einsohn, DC founder of the Thermography Center of Dallas, will help us understand relative safety and effectiveness of thermograms compared to mammograms. Hint, whole body thermograms are life-saving for men as well as women. Interesting interactive tooth meridian chart.

Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don't work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. It’s not just the Vitamin D Council that is educating the public about the necessity of adequate levels of highly absorbed magnesium to go with Vitamin D. Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium as a dietary supplement for over 20 years! And, even more specifically demonstrating with through research and medical reference what happens magnesium deficiency symptoms are induced because of how vitamin D 'uses up' magnesium in its conversion to its 'active form' in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. Tonight on her internet based radio show, Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more!!

Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don't work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health. It’s not just the Vitamin D Council that is educating the public about the necessity of adequate levels of highly absorbed magnesium to go with Vitamin D. Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium as a dietary supplement for over 20 years! And, even more specifically demonstrating with through research and medical reference what happens magnesium deficiency symptoms are induced because of how vitamin D 'uses up' magnesium in its conversion to its 'active form' in the bloodstream from supplements and sunlight. As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well!  And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours. Tonight on her internet based radio show, Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more!!

Dr. John Cannell is founder of the non for profit Vitamin D Council. He has written many peer-reviewed papers on vitamin D and speaks frequently across the United States on the subject. Dr. Cannell is not only a philanthropist, but a registered medical doctor having worked as a general practitioner, emergency physician, and psychiatrist.

Dr. John Cannell is founder of the non for profit Vitamin D Council. He has written many peer-reviewed papers on vitamin D and speaks frequently across the United States on the subject. Dr. Cannell is not only a philanthropist, but a registered medical doctor having worked as a general practitioner, emergency physician, and psychiatrist.

Episode 16 features Dr. John Cannell who graduated from the University of Maryland with a degree in Zoology then got his medical degree from the University of North Carolina. He was a surgical intern and practiced emergency medicine before becoming a General Practitioner in the coalfields of West Virginia. In the 90s he moved to California and became a psychiatrist. There he worked at Atascadero State Hospital and developed a deep interest in food, nutrition, and their roles in health and wellness. He has been a proponent of public health and education throughout his career taking part in multiple campaigns to raise awareness for many public health issues. In 2003 he founded the Vitamin D Council, a non-profit educate organization, to teach people about the benefits of Vitamin D and raise awareness about the widespread Vitamin D deficiency in the United States.

Dr. John Cannell, the founder of the Vitamin D Council, really kicked off an interest in Vitamin D and its protection from 16 different cancers and a host of other health problems around the world. He shares the need for 5000 I.U. of Vitamin D daily and the importance of getting some from the sun at the right time … Read more about this episode...

This is the second in a series of ongoing monthly interviews with Dr. Cannell. In this interview with John J. Cannell, M.D., Executive Director of Vitamin D Council, Dr. Cannell discusses the latest vitamin D news: The US Preventive Services Task Force recommendations regarding low-dose vitamin D for healthy, post-menopausal women to prevent fractures The health benefits of potassium The relationship between parathyroid hormone, vitamin D levels, and (calcium oxalate) kidney stones The impact of vitamin D on postural stability (aka athletic performance), and preventing falls Vitamin D as it relates to pain, sleep, and quality of life The difference between Vitamin D-2 and Vitamin D-3 Additional information on Vitamin D can be found at www.vitamindcouncil.org.

John J. Cannell, MD, and Executive Director of Vitamin D Council, talks about vitamin D and the impact this hormone has on health. Dr. Cannell discusses the potential link between low vitamin D levels and autism. If you are hoping to conceive (both men and women), are pregnant, or have a young infant or small child at home, you'll want to listen to this interview. Dr. Cannell also gives recommendations on which of the two vitamin D blood tests to have your doctor use when checking your level, and also advises on how much vitamin D most of us typically need to maintain a healthy level. Additional information on Vitamin D can be found at www.vitamindcouncil.org.

Huge advances have been made in the diagnosis and treatment of osteoporosis (and its new cousin, osteopenia) in recent years, but they are not without controversy and side effects.  Guests: Medicine Information Insititute President Dr. Jim Rybacki (author The Essential Guide To Prescription Drugs); Dr. John Cannell (executive director of the Vitamin D Council); Dr. Kim Millman (director of The Millman Institute); nutritionist Mira Calton (recovered from advanced osteoporosis at age 30 through micronutrients) with Dr. Jayson Calton of Calton Nutrition; Lisa Anniston, research director for aprovenproduct.com); and osteoporosis prevention coach Irma Jennings, founder of Food For Healthy Bones.

An Access to Health Experts interview with special guest Dr. John Cannell, Director of the Vitamin D Council. Dr. Cannell discusses if milk is a good source of Vitamin D, Vitamin D and cancer, and how often you should have your Vitamin D levels checked. John also answers questions from callers. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Dr. John Cannell, Director of the Vitamin D Council. Dr. Cannell discusses why Vitamin D toxicity is not possible and what the optimal dosage of Vitamin D3 should be. He also talks about cod liver oil and Vitamin D supplementation for children. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. John Cannell, Director of the Vitamin D Council. Dr. Cannell discusses how Vitamin D helps to prevent disease and sickness, that it is actually a hormone not a vitamin, and what you need to do to get to your optimum vitamin 'D' level. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.