Innovative Healing's Podcast

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank discusses thyroid and adrenal function and important tests to ask you doctor about. He also talks about current exercise trends and how they can be stressful on our bodies and how restorative exercises allow our body to recover. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca discusses how to avoid pro-inflammatory foods. She also talks about the importance of portion control when cooking and her new book The Power of Yum. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families.www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses adrenal health and how adrenal health can affect us during the flu season. He also talks about salt and how does not affect all of us negatively, it only creates problems in people that are salt sensitive. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

An Hawthorn Institute teleclass series about food sensitivities with Paula Bartholomy, Director of Hawthorn University and Dr. Liz Lipski.  Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses Agave Nectar, its similarities to other sweeteners and the benefits of the sweetener Lo Han. He also talks about what essential minerals new mothers should take after giving birth. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Jodi Bager and Jenny Lass, authors of Grain Free Gourmet. Here are Jodi and Jenny discussing how easy and enjoyable cooking for yourself and you family can be. They also talk about why you need good fats like the ones found in almonds. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Marcelle Pick, co-founder of Women to Women and author of The Core Balance Diet. In this segment, Marcelle discusses adrenal function and its role in stress, disease and obesity. She discusses food addictions and how they are related to food sensitivities and allergies. Marcelle also talks about overgrowth of bacteria and how it can prevent weight loss. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about sleep and how important it is to our well being. He also discusses some essential nutrients he uses to treat sleeplessness. He also discusses electromagnetic frequencies and their effect on sleep. He explains that the key to balancing our lives is making relaxation a daily ritual. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10™, Ten Minute Exercise Program. In this segment, Dave explains why Fit 10™ works. He also discusses how easy it is to fit this workout program into your schedule, controlling the intensity of your workout and the benefits of Fit 10™ for your bones and joints. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Norma Tarango, Astrologer and Founder of Women of Wisdom. Norma discusses how we can become more fluid in our lives and the spirituality of essential oils. She also explains how models of reality change with time.Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Marcelle Pick, co-founder of Women to Women and author of The Core Balance Diet. In this segment, Marcelle discusses her motivation for writing The Core Balance Diet. She also explains how barriers in weight loss will be different for everyone. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Jeffrey Smith author of Genetic Roulette - Seeds of Deception. In this segment, Jeffrey explains how genetically engineered plants are created and the many types of side-effects that can be caused by eating genetically engineered foods. Jeffrey discusses how to find which foods use genetically engineered ingredients and how to find his buying guide for genetically engineered free foods. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest John Cline author of Detoxify for Life. In this segment, John describes how porphyrin testing and how porphyrins work in our body in hemoglobin and in chlorophyl. He also explains how toxins can interfere with how well porphyrins function in the body. Dr. Cline also talks about diets and supplements for detoxing heavy metals from our bodies and the use of saunas and hydrotherapy. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks discusses how increasing our intensity will allow us to decrease the amount of time that we workout. He also explains how important building strength is to burning fat and calories and how muscle and metabolism are linked. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Marty Rossman author of Guided Imagery for Self Healing. In this segment, Marty discusses techniques used to stay focused while we are involved in guided imagery. He also emphasizes that everyone's interaction with guided imagery is different and personal, unique to each individual. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca talks about subsitutions for baking powder and eggs when baking. She also discusses xylitol as a sugar substitute. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families. www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses his opinion of raw food diets and what percentage of our diets should be raw. He also talks about food sweeteners and which ones are more nutritious for our bodies. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest John Cline author of Detoxify for Life. In this segment, John discusses everyday toxins that we are exposed to. He also talks about lab tests that he recommends for his patients.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks discusses why aerobic exercise really doesn't do the trick and how you can get the benefits of exercise in just 10 minutes a day. Access to Health Experts is not only an interview series, it's also a website featuring special reports, videos, teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny explains the true definition of organic and free-range. He also discusses how our bodies crave foods even when they are bad for us and how important it is to eat whole, real foods.Access to Health Experts is not only an interview series, it's also a website featuring special reports, videos, teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Hyla Cass author of Supplement Your Prescription. In this segment, Hyla talks about the dangers of acid blockers, how they prevent the absorbtion of minerals, and promote bacterial build-up. She also talks about how important it is to understand your own body and do what feels right for you. Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca gives us her easy and nutritious recipe for cabbage crunch. She also discusses cilantro and its detoxifying benefits. Visit www.AccessToHealthExperts.com for interviews, special reports, articles, and much more.

An Access to Health Experts interview with special guest Christine Rosche, author of The Light Living Weight Management Program. Christine talks about essential amino acids, how much and when to take them. She also talks about the side effects of excessive  amino acide intake. Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks about the five obstacles that prevent people from exercising.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Jonny Bowden, the author of The Healthiest Meals on Earth. In this segment, Jonny tells us about the Experience of eating, not only about what we eat but about how we prepare our food and relaxation while we are eating and cooking. He discusses that a healthy diet is not just about the things you should not eat but what should be included in our daily meals. He also talks about how grains are not for everyone and thy can have an unidentified affect on your body.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Christine Rosche, author of The Light Living Weight Management Program. Christine connects the emotional and behaviorall patterns that trigger overeating. She explains that society and the media have trained us to reach for food when we are upset or having other types of emotions. She also discusses hormone testing and the importance of balancing hormones to control weight gain. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with special guest Gary Schwartz founder of Gary Awake, Live the Life You Choose. In this segment, Gary talks about emotional freedom technique and what physical issues can be cured by using it.He also discusses how emotional events can play a huge role in our physical symptoms.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Laurie Steelsmith author of Natural Choices for Women's Health. In this segment, Laurie talks about natural choices for women's health how the secrets of natural and Chinese medicine can create a lifetime of wellness. She also discusses the importance of thyroid health in relation to your breast health and nutritional supplements that can improve the health of your thyroid.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Tom O'Bryan a nationally recognized speaker and workshop leader specializing in celiac disease & gluten intolerance. In this segment, Tom talks about the common intestinal and neurological symtpoms associated with celiac and gluten intolerance and how migraines are associated with celiac disease.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Marty Rossman author of Guided Imagery for Self Healing. In this segment, Marty discusses how often do you need to practice guided imagery for it to be effective. He also explains the training program for guided imagery certification and all that is involved.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Hyla Cass author of Supplement Your Prescription. In this segment, Hyla talks about the connection of probiotics and healthy bacteria for health. She also talks about insulin resistance and how everybody is different. She also emphasizes the importance of looking under the hood at our underlying issues before prescribing medications. Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about what it means to be out of balance and lacking in our natural rhythms. He also discusses how we can get our rhythms back in our body and back into sync. Frank also talks about how music can be a healing force for us in every possible way.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Julie Matthews author of Nourishing Hope. In this segment, Julie talks about how to include fish oil in the diet of Autistic children and her opinions on flax seed and coconut oils and their pros and cons. She also discusses how raw dairy products can less irritating for children than commercial dairy products.Julie also talks about the pros and cons of phenols in the diet. Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Rick Liva president of Vital Nutrients. In this segment, Rick talks about the manufacturing practices of his company Vital Nutrients and his efforts to make the highest qualitysupplements possible. He also explains why you find fillers and binders even in the best dietary supplements.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Rebecca Katz author of One Bite at a Time. In this segment, Rebecca talks about finding the time to cook with our busy lifestyles and how preparing food in advance can save time.She also discusses how relaxing and energizing cooking can be.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guests Jodi Bager and Jenny Lass authors of Grain-Free Gourmet. In this segment, Jodi and Jenny talk about how easy and enjoyable cooking for yourself and your family can be.They aslo discuss why you need to eat good fats, like the ones found in almonds.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Christine Rosche author of Light Living, An Integrative Approach to Health and Weight Management. In this segment, Christine discusses the emotional and behavioral patterns that trigger overeating. She explains how society and the media have trained us to reach for food when we are upset. She also talks about hormone testing and balancing hormones to control weight gain.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Mark Hyman author of UltraMetabolism. In this segment, Mark talks about interval training to boost your metabolism without being a member of a health club. He also gives tips on how to stay motivated while your exercise.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses his inspiration for writing his book. He also lists the essential food groups that should be included in every meal.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest John Cline author of Detoxify for Life. In this segment, John talks about how we are exposed to toxins and how combinations of heavy metals can be more detrimental than single heavy metals.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Liz Lipski. In today's cooking lesson, Liz will show you how to prepare delicious gluten-free granola.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks about his motivation for creating a low impact workout program.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Carlos Lopez, a Harvard trained Psychiatrist and a Self Realized person. Self Realization means that he experiences his ego and thoughts as separate from his identity as pure consciousness. This allows him to practice medicine without undue influence from his personal ego. In this segment, Carlos explains how important it is to” stop” and live in the present silence.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Jeffrey M. Smith, author of Genetic Roulette and Seeds of Deception Mr. Smith was the vice president of marketing communications for a GMO detection laboratory and a consultant to leading industry groups and organizations. In this segment, Jeffrey explains how genetically engineered foods originated and what their original purposes were. He also explores some of the current effects of GMO foods on animals.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Norma Tarango, Astrologer and Founder of Women of Wisdom. Norma has a deep respect for the interconnectedness of all life, which has steered her endeavors. In this segment, Norma explains how changing perspective can be helpful in becoming more centered.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Rebecca Katz, MS, the author of One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Second Edition), she is also an accomplished chef, and culinary translator. In this segment, Rebecca tells us where we can find gluten free baking products, and how to substitute for white sugar and other sweeteners when baking. She also gives us alternatives for gluten free breading.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Debra Lynn Dadd, the author of Really Green and Home Safe Home. Debra brings over twenty years of research and real-life experience to her work as a consumer advocate for health and the environment. In this segment, Debra explains the difference between antiperspirants and deodorants. She also discusses using baking soda to remove odors and out-gassing challenges with new furniture. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Hyla Cass, the author Pain Medications: Depleting Nutrients from the Body. Natural Remedies for Inflammation and Pain.  Dr. Cass is one of the country's foremost authors and speakers on the subject of integrative medicine. In this segment, Hyla explains the risks of taking pain medications and how they can deplete nutrient levels. She also discusses natural pain medication alternatives.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Ralph Moss, the editor of the Moss Reports, a unique collection of in-depth writings on over 200 specific cancer diagnoses. In this segment, Ralph answers callers questions and discusses whether Zeolites and Glycol nutrients are effective Cancer treatment options.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Dr. Laurie Steelsmith. Dr. Steelsmith is the author of Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine can Create a Lifetime of Wellness. In this segment, Laurie discusses her experience with Lupus, and how you can balance the yin and yang of your chi, and what foods can help you do that.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.