Podcasts about voice it

The Breakdown: Unfiltered Radio with Aaron Barker, Bearded Pastor, and Miss Information Erica Sauer

The Breakdown: Unfiltered Radio with Aaron Barker, Bearded Pastor, and Miss Information Erica Sauer

In this episode we discuss:(00:00) Meerkats(00:44) Introduction(08:05) Russian Coup(18:08) Polls about voting Green(20:57) Vote Green Poll by Gender(23:35) Polls on The Voice - It's Doomed(29:33) Trump Polls A(34:07) Trump Polls B(38:54) ICAC and Berejiklian(43:51) Apropos Mexico(46:14) Raytheon Can't Decouple from China(48:55) Affirmative Action(58:06) Calvary Hospital(01:03:20) Hasta LuegoChapters, images & show notes powered by vizzy.fm.To financially support the Podcast you can make a per-episode donation via Patreon or donate through PaypalWe Livestream every Tuesday night at 7:30pm Brisbane time. Follow us on Facebook or YouTube, watch us live and join the discussion in the chat room.You can sign up for our newsletter which is basically links to articles that Trevor has highlighted as potentially interesting and which may be discussed on the podcast. You will get 3 emails per week.

It's time to get up! (Note: I'm taking a short break to ramp up for season 5! I'm going to re-release some old but valuable episodes for the next few days, and I'll see you back here with new content on June 6th!) I had a long night last night. Just struggling with some of the same old issues I've dealt with for years; missing my son and feeling sad about that, and covering a lot of ground in my mind over things I'd thought were settled. Does that surprise you? Look, no matter how squared away you think someone else is, they're not. We all struggle with negative thinking, regret, grief, and our social media culture is doing a bad thing by making it look like everyone but you has a perfect life. No one does. And I think that's one of the most important things I've learned from sharing my stories in books and podcasts: people need us to be open, vulnerable, and honest about our lives so they can see how they can make it through a little more clearly. But last night was rough. I had a lot of those old demons- Iraq, losing Mitch, regrets and mistakes swirling around like those crazy sandhill cranes in my mind. But God is so kind. He reminded me of a story in the gospel of John, and that story basically is what I needed in a nutshell: Lee, you need to get up out of those negative thoughts and patterns of behavior and move on. It's time. So, my friend, we're going to talk about a guy who had to get up, what we can learn from him, and how not to be idiots. Stay with me, okay? A little tough love for you this morning, because it's time to get up, and we're going to start today. Check out my free, 30-day Bible studyJohn to Know, James to Grow. If you want to do it with us, click here  to sign up.  Scriptures Mentioned In This Episode John 5 (NLT) 5 Afterward Jesus returned to Jerusalem for one of the Jewish holy days. 2 Inside the city, near the Sheep Gate, was the pool of Bethesda,[a] with five covered porches. 3 Crowds of sick people—blind, lame, or paralyzed—lay on the porches. 5 One of the men lying there had been sick for thirty-eight years. 6 When Jesus saw him and knew he had been ill for a long time, he asked him, “Would you like to get well?” 7 “I can't, sir,” the sick man said, “for I have no one to put me into the pool when the water bubbles up. Someone else always gets there ahead of me.” 8 Jesus told him, “Stand up, pick up your mat, and walk!” 9 Instantly, the man was healed! He rolled up his sleeping mat and began walking! Proverbs 26:11NLT As a dog returns to its vomit, so a fool repeats his foolishness. Hebrews 6:4-6 (Voice) It is impossible to restore the changed heart of the one who has fallen from faith—who has already been enlightened, has tasted the gift of new life from God, has shared in the power of the Holy Spirit, and has known the goodness of God's revelation and the powers of the coming age. If such a person falls away, it's as though that one were crucifying the Son of God all over again and holding Him up to ridicule. 7 You see, God blesses the ground that drinks of the rain and then produces a bountiful crop for those who cultivate it. Exodus 32: 19 When Moses approached the camp and saw the calf and the dancing, his anger burned and he threw the tablets out of his hands, breaking them to pieces at the foot of the mountain. 20 And he took the calf the people had made and burned it in the fire; then he ground it to powder, scattered it on the water and made the Israelites drink it. Luke 2:10 “I bring you good news of great joy that will be for all the people”  Tommy Walker's Song, Get Up Tommy Walker's The Book of John in Song Concert Books Mentioned X: Multiply Your God-Given Potential by John Bevere Happiness by Randy Alcorn I've Seen the End of You by W. Lee Warren, MD  

I'm speaking at the Inspire Leadership Conference on November 3!! Come out an experience a workshop on Your Authentic Path as a Leader plus so many other great speakers! Click here for a discounted ticket! Here are some of the big topics we talked about… How the proven, researched, self-care eating framework of intuitive eating can help you Behind the confusion of dieting, intuitive eating is always with us: we’re born with it Stephanie’s mindfulness steps to reconnecting with your body What happens when you tell your body it’s wrong when it craves food outside of a diet Distinction between your hunger talking to you vs. your cortisol & stress talking to you A prerequisite for intuitive eating is to get away from the “food police” idea Politics and industry of “diet culture,” history of the thinness ideal The process of transitioning from food restrictions to food choices that are in alignment In Stephanie’s Voice “It is so liberating once you realize the power you have to make choices.” “Intuitive eating will teach you to have a healthy relationship to food, distinguish between emotional and physical hunger, and enable you to tap into your body wisdom.” “As we are learning to reconnect with our body, we also need to give ourselves the permission to no longer be on a diet.” “Is it a physical hunger, or is it a hunger because I’m upset? A physical hunger will grow gradually and slowly. An emotional hunger is sudden, aggressive, and obsessive.” “In asking through food what is it that the soul really wants, you have no choice but to explore your relationship to yourself.” “Get away from judgment and bring curiosity in the picture.”“It allows us through our eating to connect with many other segments of our lives.” “Restricting food increased cortisol level in women.” “Is the way this food makes you feel empowering you and fueling you to chase your dream?” “What I see in the spiritual side of this field every day is women not even having dreams. They are so caught up in thinner, controlling, and not achieving that. Self-esteem and self-worth go down. I ask them about life purpose and they say, ‘What do you mean, life purpose? I have to lose 40 pounds, that is my goal.’” “There is structured work that can bring you at peace with food and your body so you can then chase your dream at full force.” Connect with Stephanie WebsiteInstagram Facebook Podcast w/ Kelly

Be sure to visit my website and check out my courses and services designed to help you connect with and live by your Inner Voice! www.kellycovert.com/ Here are some of the big topics we talked about… Having 3-Word Rebellion calls in the right people and gets them to act Michelle’s strategy helps entrepreneurs succeed, applying principles of social movement theory to their businesses Define yourself by what you really love and what holds meaning for you You can learn to craft your message and hear yourself over all the noise Free-writing gets raw ideas onto paper, where you can deal with the ideas and patterns Hear more about her step by step process of how to see objectively In Michelle’s Voice "It’s that one of a kind message that encapsulates the change you want to create for your audience. It helps you grow your business.” "It makes people curious about what you’re doing in the world and compelled to act, to find out more.” "Social movements are amazing at encapsulating the change they want to create in just a few words. Entrepreneurs do the same thing!” “You have to figure out what you’re rebelling against and come up with a plan for something different.” “It should really be about creating something bigger than yourself and making a difference!” “I think what people are really craving now is significance, legacy, impact.” “I believe your message comes from your own voice. Your 3-Word Rebellion exists in what you’ve been saying and creating, it’s just that you’re too close to it and your brain is too noisy to actually hear it.” “There is no right or wrong, just the essence of what you’re actually thinking. So I recommend free-writing!” “I look at the words as a data set, where I’m trying to figure out what patterns are there here?” Connect with Michelle Website Facebook Instagram

The Fall Mastermind is OPEN for applications! If you are a woman with an idea that is just waiting to be born into reality, the mastermind is for you! Learn more and apply here! Join me and some amazing women for #ThirtyForME over on Instagram. We are committing to "doing a thing" (writing, meditating, journaling, exercising, etc.) for ourselves every single day in September! No sign up, no cost, just a community to support you in doing your thing for 30 days!! Here are a few of the big topics we talked about: The Imposter Syndrome is a behavioral phenomenon of highly competent individuals who dismiss their accomplishments, attribute success to outside forces, and fear being revealed as a fraud or imposter. Sufferers of the Imposter Syndrome have difficulty internalizing success. Michelle is a former corporate high achiever and author of “Own Your Brilliance” Exhausted by giving all of herself to those around her and sensing the overwhelm of stress from her corporate job, she manifested an opportunity of working from home. She developed inner fortitude by morning devotional time, reading, and journaling. The five competency tendencies: Perfectionist - extremely high expectations, harsh inner criticism and shame Natural genius - assuming you have no natural inclination if a task isn’t easy Expert - needing to become  more and more of an expert through credentials, certifications, and mastery, but always striving never thriving Rugged individualist, the soloist - believes true competence is achieving task on their own; asking for help solidifies that they’re a phony, then shame is felt Super human - grad students are heavy sufferers; all duties should be fulfilled masterfully; to be perfect in every role; to juggle it all and make it look easy; She still practices, reviews, and reminds herself of what triggers imposter thoughts Michelle has an ability to see through difficult behaviors of others as how they’re dealing with hurt and she gives people a space to share their brokenness. Her empathy and love helps them change their lives. Show up, play big, play brightly. No more holding back on true gifts! That goes for everybody. It’s about living through to our inspired potential. In Michelle’s Voice: “It’s a behavioral phenomenon experienced by highly competent individuals, where they have a difficulty internalizing their success.” “It’s a matter of changing your agreements with yourself and the outside world to reduce the amount of suffering from things like overthinking, making assumptions, and being easily offended.” “I’m going to continue to create a space for people to dream bigger than they have been up to this point and eliminating fear as part of their experience.” “I had tapped into the reality of living as a corporate burnout. My mind was at work, my heart was at work. I had given so much of my identity to my career.” “The competency types of the imposter syndrome all lead to a fearful shame.” Connect with Michelle: Free Resources from Michelle YouTube Instagram Facebook

Last year, one of my most popular podcasts was an interview with John Lee Dumas. But I invited him back this week because I wanted to talk about podcasting again, in a whole new way. Today, I want to focus on about podcasting for somebody who already has a platform. Maybe you have a business with a blog. Maybe you have an online training program or course that you’re constantly perfecting and promoting from one year to the next. Maybe you are a coach or consultant. Bottom line, you have something important to say. And maybe you’ve been thinking the podcast thing seems to be growing even bigger, and might be a good way to help your business get bigger, too. Well, you’re right. It is. No question, podcasting requires a fair amount of work, especially to get it all set up. But it can also be a huge boost to your business’ visibility, to establishing your brand as a leader, and  ultimately to your sales. John is a podcasting superhero. His show Entrepreneur on Fire is consistently ranked among iTunes’ top business podcasts—he even got a Best of iTunes recognition within his first year! More impressively, though, he puts out a new episode every day! (As in seven days a week—no weekends off for this guy.) This makes him the perfect person to explain why podcasting is worth it, how he gets it done, and how he manages to stay fired up about it every single week. Why Should You Podcast? As entrepreneurs, we are always looking for other avenues to grow our audience. That’s why we use Facebook, Instagram, and Twitter, that’s why we blog and send emails to our list. The podcasting sphere is just another way to reach more people—a lot more people. iTunes has 525 million active subscribers, and SoundCloud, Stitcher and Spotify are catching up fast. Podcasters are an obsessive crowd—they are constantly looking for new content to listen to during their commute, while walking their dog, while they’re waiting at the airport…you name it! That’s the great thing about podcasting—it doesn’t require you to say “no” to something else, the way a lot of content does. In our multi-tasking culture, it’s the perfect way to get your message heard and deliver free, valuable and consistent content to your audience. What Kind of Work Is Involved? The great news is that you really don’t have to create that much more work to keep a podcast going. You just repurpose content that you’re already creating for one outlet into another outlet. To get started, simply go back to your best blog posts (or videos, or images, or even social media posts), the ones that got the best engagement, and turn them into a bullet point flow. Then switch on the microphone and talk your way through them. Beef it up by talking about what led you to create that piece of content. Talk some of the comments you received. Talk about what you liked best about it. Talk about how you feel toward that content now. By doing this, you’re getting the attention of people who may never find you on Facebook, or who always mean to read your blog and just don’t make the time to do it. You’re getting them in the midst of their busy day, and becoming a familiar voice in their  lives. EPISODE FREEBIE Click Here to Sign Up for John's Free Podcast Workshop SIGN UP How Do You Get It Done? First let me assure you that you don’t have to create a seven-day-a-week podcast for it to be a valuable tool in growing your business. But even recording once a week can feel daunting, especially when you’re just getting into the groove, or you get sidelined by a busy week and suddenly realize that you’re scheduled to post a new episode tomorrow. The key to getting it done is batch processing. This approach is one that will save your sanity, if you stick to it. And it all depends on one big thing… Scheduling The key here, John says, is owning your schedule. He doesn’t ask guests what time works for them—he sends them his calendar and has them pick from the slots he has open. And then, each Tuesday from 9am-4pm, John has eight one-hour conversations with podcast guests. At the end of the day, he’s done with interviews for the week! (Plus an extra, just in case.) It works the same even if you’re not doing interviews on your podcast. Schedule the time, block it out, and power through several recordings in a row. You’ll find yourself getting in a flow that makes each one better than the last. Template Having a pre-determined format is crucial when you’re just getting started podcasting. What you don’t want is a lot of awkward silences, information getting repeated, or rabbit trails because you just don’t know what to say. You don’t need to write a full script—what you do need is some sort of structure to give your episodes consistency and help you find your voice. It will also help people understand who you are and what your podcast is about. (If it’s too free-flowy at first, people may stop listening because they don’t have a framework for understanding you.) Over time, this structure will become second-nature to you, and your listeners will have a grasp on who you are and what you’re about. More and more, you’ll be able to just talk into the microphone. Voice It’s normal not to like the way your voice sounds on a recording. But John says “Get over it.” The thing is, consuming audio content makes people feel a personal connection in a way that other media just can’t reach. For one thing, listening is a very intimate act—even more than watching a video. For another thing, people bring podcasts with them into, let’s just say, very intimate parts of their lives. John says people have told him they listen to his show while they’re in the shower! It sounds crazy, but having someone’s voice with you all through the day, even when you don’t know what they look like, makes you feel a real connection to them. So don’t be afraid of how you sound. Keep your focus on your content and the people out there that you’re trying to reach. But Wait...There's More! John has some incredible free content for you. If you want to learn about how to find your ideal podcast topic, your ideal podcast listener, how to get your show noticed in the ever-growing podcast arena, and so much more, click here to get into his free podcasting workshop.