You Start Today with Dr. Lee Warren | Weekly Prescriptions to Become Healthier, Feel Better, and Be Happier.

It's Action April! Today, I want to encourage you to to align your efforts with your true calling and take decisive actions towards your goals. We talk about the importance of focusing on meaningful tasks, eliminating unnecessary commitments, and managing one's thoughts to overcome fears and challenges. This episode will help you smash neuroscience and prayer, preparation, and strategic thinking to get after personal and spiritual growth. Click here for the transcript Chapters 00:00 Introduction and Podcast Update 00:50 Action April: Real-Time Connection 01:52 Frontal Lobe Friday: Action April Explained 03:43 The Neuroscience of Change 04:56 Aligning Efforts with Calling 09:08 Overcoming Challenges and Taking Action 14:54 The Power of Gratitude and Critical Thinking 17:54 Commit to Action: Practical Steps 28:58 Conclusion and Next Steps Resources: Johnna Johnston on Instagram Follow me on Instagram! Leave me a voicemail! Subscribe on Substack- #34 in Science this week! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self Brain Surgery podcast, Dr. Lee Warren welcomes back J. Warner Wallace, America's leading cold case detective, to discuss his new collaborative graphic novel Case Files Vol.1, created with his son Jimmy. The novel blends true crime with Christian apologetics, focusing on the value of human life and exploring deep questions about faith. They also delve into the process of creating a graphic novel and discuss future volumes that will tackle other aspects of Christianity. The episode emphasizes the importance of grounding human value and morality in a Christian worldview and provides resources for further engagement. Bonus for audio-only listeners! I included my first interview with Jim from last year in this episode (video is not available). We talked about his amazing book, The Truth in True Crime. Click here for the transcript Chapters 00:00 Introduction and Special Guest Announcement 00:23 Overview of the New Graphic Novel 00:46 The Story of Detective Murph 01:12 Themes and Questions Explored in the Novel 01:56 Introduction to J. Warner Wallace 03:01 Jim's Background and Journey to Faith 03:48 Writing the Case for Christianity 05:05 Jimmy's Influence and Comic Book Passion 05:32 Creating the Graphic Novel 10:40 Exploring Human Value and Morality 13:43 The Collaborative Effort Behind the Book 14:57 Engaging Non-Believers Through Storytelling 20:48 The Journey of Faith and Writing 26:43 Realism and Unresolved Cases in the Novel 39:33 The Importance of Multiple Perspectives 39:57 Analyzing Eyewitness Accounts in the Gospels 40:48 Mark's Gospel and Peter's Influence 42:08 Forensic Statement Analysis Techniques 44:03 Personal Journey into Forensic Analysis and Scripture 44:53 The Intersection of Professional Skills and Faith 46:35 Human Nature and the Reliability of Scripture 50:15 Identity Formation and Its Challenges 59:22 Overcoming Trauma and Finding Meaning 01:07:54 The Power of the Gospel and Human Flourishing 01:13:52 Encouragement for Those Facing Suffering Resources and Links Learn more about J. Warner Wallace here Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lee Warren hosts an engaging conversation with Steve Mesler, Olympic gold medalist and three-time U.S. Olympian. Steve shares his remarkable journey from being a track athlete in Florida to winning gold in bobsled at the 2010 Vancouver Olympics. He discusses the physical and mental challenges he faced, including overcoming injuries and making pivotal decisions. Steve also highlights his transition to leadership roles, his involvement with the U.S. Olympic and Paralympic Committee, and founding Classroom Champions, an organization that connects athletes with schools to inspire and mentor students. This episode explores themes of resilience, goal-setting, and the emotional impacts of peak achievements. Click here for the transcript Chapters 00:00 Introduction 00:19 Meet Steve Mesler: Olympic Gold Medalist 01:20 Steve's Journey from Track to Bobsled 03:06 Overcoming Challenges and Pivoting 07:57 The Mental Game: Belief and Conviction 19:00 Training and Making the Olympic Team 21:35 Contaminated Supplements and Olympic Standards 22:08 The Journey to Becoming a Bobsledder 22:36 Olympic Mindset and Team Dynamics 27:20 Winning the Gold Medal 29:28 Post-Olympic Challenges and Depression 35:46 Classroom Champions: Inspiring the Next Generation 43:51 Conclusion and Final Thoughts Resources and Links Learn more about Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives. Click here for the transcript 00:00 Introduction to the Self-Brain Surgery Podcast 00:08 Meet Jill and Brad Sullivan 00:12 The Loss of Their Daughter, Hannah 00:29 The Loss to Legacy Shift 00:58 Jill and Brad's Story of Resilience 01:14 A Twist in Their Journey 01:47 Starting the Conversation with Jill and Brad 02:01 Brad and Jill's Background 03:34 Hannah's Diagnosis 05:07 Facing the Diagnosis with Faith 08:05 Hannah's Journey Through Treatment 10:38 Parenting Through Grief 17:08 The Birth of 'While We're Waiting' 21:23 Expanding the Ministry 28:38 Brad's Accident and Recovery 33:01 Words of Encouragement and Advice 34:57 Conclusion and Contact Information Resources and Links Learn more about Jill and Brad's While We're Waiting retreats for bereaved parents Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an exciting conversation with author Laura L. Smith! Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God's power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help. Chapters 00:00 Introduction and Podcast Updates 00:30 Changes in Podcast Format 02:04 Introducing Bonus Episodes 02:48 Special Guest: Laura L. Smith 04:11 Laura's New Book: Brave Woman, Mighty God 06:28 Personal Testimony and Encouragement 10:19 The Power of Sharing Your Story 14:34 Conversation with Laura L. Smith 20:06 Hannah's Story: Finding Peace in Prayer 25:28 The Importance of Community and Truth 26:27 The Story of Esther: Courage and Faith 30:35 Talitha Ka'um: A Message of Hope and Resurrection 33:46 Encouragement for Aspiring Writers 37:54 Brave Woman, Mighty God: Embracing God's Power 40:37 Final Blessings and Call to Action Click here for the transcript Resources and Links Laura's new book, Brave Woman, Mighty God Laura's website Laura's post on Ann Voskamp's site Tommy Walker's song, Get Up Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation. 00:00 Introduction and Purpose 02:00 Listener's Story: Finding Hope 04:53 The Power of Sharing 05:48 Personal Reflections on Loss 09:54 Understanding Self Brain Surgery 16:48 New Operation: Outside-In Thinking 28:50 God's Perspective on You 29:52 Building Yourself from the Inside Out 30:50 The Reticular Activating System 31:35 Outside-In Critical Thinking 32:57 Premortem Analysis: A Powerful Tool 37:36 Avoiding Common Pitfalls 40:11 Biblical Insights on Planning Ahead 41:46 Realistic Thinking and Self-Discipline 53:13 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth. Chapters: 00:00 Introduction and Guest Announcement 03:09 Jenn Kautsch's Journey to Sobriety 06:40 The Concept of Gray Area Drinking 11:47 Creating the Sober Sis Community 27:34 The Science Behind Alcohol and Anxiety 33:18 Jenn's Book and Final Thoughts Click here for the transcript! Resources and Links Jenn's website, Sobersis.com Jenn's book, Look Alive, Sis! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds. Chaoters 00:00 Welcome and Listener Stories 00:55 Introducing the School of Self Brain Surgery 02:15 The Importance of Changing Your Mind 03:21 Engaging with the Podcast Community 06:22 Overview of Self Brain Surgery School 09:35 The Scrub Sink Ritual 25:07 Mind vs. Brain: Understanding the Difference 28:54 The Three Lies That Hold Us Back 28:58 Lie #1: I Am Just My Brain 29:09 Lie #2: My Brain Determines Everything 30:21 Lie #3: I Am My Trauma 31:04 Rejecting the Lies 32:42 The Power of Self Brain Surgery 33:12 Affirmations for Change 34:57 Understanding How Brains Work 43:02 Self Brain Surgery Explained 47:41 Becoming Your Own Surgeon 49:13 The Path to True Happiness 54:59 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Sponsors- TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom. Chapters 00:00 Introduction to Self Brain Surgery Podcast 00:28 The Power of Observation 02:34 Challenging Hardwired Beliefs 07:32 Quantum Decision-Making Explained 08:07 Classical vs. Quantum Physics 13:44 The Impact of Quantum Physics on Neuroscience 15:29 The Power of Quantum Decision-Making 26:46 The Power of Pausing and Reflecting 27:08 Redefining Trauma and Response 30:46 Quantum Decision-Making Explained 32:32 The Neuroscience of Change 34:57 Faith and Quantum Decision-Making 40:21 Practical Applications of Quantum Prayer 48:27 Challenge: Engage in Quantum Decision-Making 49:02 Conclusion and Call to Action Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives. Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier. He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations. Chapters 00:00 Introduction to Self Brain Surgery 00:13 The School of Self Brain Surgery 00:45 Newsletter and Book Announcements 02:21 The Importance of Mindset 03:30 Understanding the Mind-Brain Difference 12:04 The Three Common Lies 18:29 The Power of Response 21:39 Brain Automation and Habits 26:03 Understanding Brain Loops and Habits 27:04 The Second Commandment: Feelings Aren't Facts 27:36 Fight or Flight: Healthy and Unhealthy Reactions 28:54 The Problem with Automated Reactions 29:40 Creating New Brain Habits 31:50 Self Brain Surgery: Taking Control 35:12 Self Brain Surgery vs. Therapy 36:43 The Power of Neuroplasticity 41:35 Science and Spirituality 50:59 Becoming the Actor in Your Own Life 53:24 Conclusion and Next Steps Click here for the transcript Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more. Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life. Chapters 00:00 Introduction and New Beginnings 01:39 Understanding the Diderot Effect 05:55 Recalibrating for a Better Year 15:46 The Power of Healing and Change 21:58 10 Rules for Abundant Living 29:18 The Power of Neuroplasticity 30:11 Embracing God's Promises 31:05 Healing Beyond Physical Illness 32:35 Overcoming Negativity 37:16 Finding Hope in the Darkness 39:42 Transforming Trauma 44:43 Cultivating Happiness 46:36 Taking Action Against Overwhelm 47:44 Spiritual Cleansing and Renewal 50:08 The Journey of Change 52:08 Conclusion and Final Thoughts Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Sahil Bloom's Curiosity Chronicle newsletter Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship. Chapters 00:00 Introduction and Self Brain Surgery 00:19 Theology and Faith in Science 01:15 Theology Monday: Addressing Struggles 02:40 Sponsor Message and Brain Health 03:40 Science and Faith: Complementary Paths 07:39 Monuments and Footprints 10:06 Community and Healing 17:20 The Power of Prayer and Reflection 19:47 Facing Life's Challenges 26:05 Overcoming Adversity 28:09 Facing Desperation and Fear 28:37 Engaging Your Frontal Lobe 29:26 Changing Trains of Thought 31:30 Monuments and Footprints 33:30 A Family Vacation and Healing 42:57 God's Impossible Feats 48:17 Leaving Footprints, Not Monuments 52:11 Final Thoughts and Encouragement Click here for the transcript! Resources and Links: The sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! ABIDE Prayer method Lectio365 app Kari Jobe song mentioned Eugene Peterson book mentioned (affiliate link) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru. Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals. Chapters 00:00 Introduction and New Year Reflections 02:43 Understanding Approach Drift in Surgery 08:07 Applying Surgical Precision to Life Goals 14:39 Practical Tips for Habit Formation 19:49 Defining a Successful Year 24:53 Inspiration from Seth Godin 25:21 Reflecting on Personal Goals 25:51 Seth Godin's Insight: Does It Work? 26:43 Aligning Actions with Intentions 28:12 Overcoming Mental Barriers 31:21 The Importance of Intentionality 38:22 Pathophysiology and Self Brain Surgery 46:58 Implementing Change and Moving Forward Click here for the transcript! Resources and Links: Sponsors: TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges. He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you're looking for tools to help you face life's challenges with hope and strength, this episode is for you. Click here for the transcript! What You'll Learn in This Episode: The parallels between war and personal challenges. Why preparation (“prehab”) is essential for resilience. Lessons from deployment that apply to life's battles. How to use gratitude and mindset shifts to reframe hardship. The importance of community, faith, and self-brain surgery in overcoming adversity. Resources Mentioned: Hope Is the First Dose by Dr. Lee Warren No Place to Hide by Dr. Lee Warren Dr. Lee Warren's Newsletter: drleewarren.substack.com Timeline's Mitopure: timeline.com – Use code drleewarren for 10% off. Connect with Dr. Lee Warren: Website: drleewarren.com Instagram: @drleewarren Podcast: Subscribe wherever you listen to podcasts! Chapters 00:00 Introduction and Podcast Overview 00:34 Reflecting on 20 Years Since Deployment 01:17 Lessons from the Iraq War 02:14 Applying Self Brain Surgery to Life's Battles 02:36 First War Story: Receiving Orders 03:50 Sponsor Message: Timeline 05:17 Preparing for Deployment 08:11 Facing the Unknown in Combat 11:32 Emotional and Personal Struggles 12:37 Types of Wars: Expected vs. Unexpected 13:27 Prehab: Preparing for Known Battles 16:46 Orders in Hand: Emotional Preparation 20:32 The Importance of Preparation 23:12 Biblical Perspective on Life's Struggles 24:09 Finding Faith in Hard Times 24:34 Preparing for Life's Challenges 24:59 Defining Your Belief System 26:04 Building Resilient Relationships 26:19 The Importance of Mental Preparation 26:47 Daily Gratitude Practice 28:32 Facing Life's Inevitable Wars 28:50 Planning for Potential Marital Issues 30:58 Financial Preparedness 32:32 Personal War Stories 35:46 The Impact of War on Personal Growth 38:14 The Power of Sharing War Stories 40:07 The Role of Faith and Community 43:53 Conclusion: Embracing Hope and Change This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order. Resources and Links: I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Connect with me on Instagram @drleewarren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity. Click here for the computer-generated transcript Chapters 00:00 Introduction to 2025 and Science Spotlights 00:34 Understanding Mitochondria 01:14 The Aging Process and Mitochondria 02:57 Introducing Urolithin A 04:48 Interview with Dr. Anurag Singh 05:23 Dr. Singh's Background and Research 09:15 Mitochondria and Aging 12:32 Gut Health and Mitochondria 15:01 Urolithin A and Muscle Health 19:49 Brain Health and Urolithin A 25:49 Timeline and MitoPure Products 31:26 Conclusion and Health Tips This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events. Click here for the transcript Chapters 00:00 Welcome to 2025: A New Beginning 00:31 Facing Hardships and Finding Hope 02:12 Introducing Tricia Zody: A Journey of Resilience 03:15 A Conversation with Tricia Zody 05:21 Understanding Pain and the Brain 12:29 The Impact of Words and Moving Forward 22:36 Book Availability and Upcoming Audiobook 22:53 The Journey Through Loss and Faith 26:14 Crisis of Faith and God's Sovereignty 32:25 Spiritual Warfare and Overcoming Darkness 38:27 The Power of Truth and Preparation 39:38 Conclusion and Book Giveaway This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change. Chapters 0:16 Introduction to 2025 9:53 The Power of Self-Brain Surgery 17:16 Winners vs. Losers 26:12 Personal Story and Lessons 33:23 Setting Goals for 2025 43:26 The Framework of Brain Goals 55:39 Embracing Change and Growth 59:51 Conclusion and Call to Action Key Themes and Takeaways: What Is Self-Brain Surgery? The Power of Perspective Mindset for Winners Setting Brain Goals (Bold, Relevant, Actionable, Important, Nurturing) Journaling and Tracking Progress Personal Stories and Faith Integration Practical Application Reflection and Call to Action: Reflect on how past mindsets or external focus have held them back. Begin crafting BRAIN goals that align with their mission and values. Embrace the tools of self-brain surgery to change their minds and their lives, starting today. Resources and Links: Acres of Diamonds by Jentezen Franklin Almost Everything: Notes on Hope by Anne Lamott 10% Happier by Dan Harris Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year. Click here for the computer-generated transcript Chapters 0:06 Christmas Blessings and Gifts 3:05 Tools for Hope and Healing 8:24 The Power of Your Mind 13:04 Embrace Your Inner Strength 18:37 Break Free from Automatic Thinking 25:25 Transform Your Mind, Transform Your Life Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Be sure to check out my latest book, Hope Is the First Dose Sign up for my weekly Self-Brain Surgery Newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose. I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships. Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation. Resources and Links: Lectio365 Prayer app The Bible Recap Click here for the computer-generated transcript of this episode Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope. Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief. Key Takeaways: Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life's uncertainties. Cycles of Renewal: Life's seasons of loss and joy reflect the liturgical calendar's rhythm, moving toward hope and resurrection. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose. Chapters 0:04 Introduction to Self-Brain Surgery 1:44 Meet Stephanie Duncan Smith 4:07 The Power of Loss and Hope 8:14 Navigating Grief and Whiplash 11:26 Naming the Night 12:59 Connecting with the Liturgical Calendar 15:11 Life and Death Juxtapositions 18:03 Breathwork as a Spiritual Practice 22:39 Writing Through Pain 26:49 The Process of Healing 34:48 Encouragement for the Grieving 36:37 Conclusion and Reflections Check out Stephanie's great Substack for writers, The Slant Letter Click here for the computer-generated transcript of this episode Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to Flashback 30:34 Change Your Mind, Change Your Life Key Takeaways The Five-Minute Freeze Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years). Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses. Flash Forward to Flashback Reflect on past instances of indulging in habits to recall negative consequences. Use these memories to inform present decisions and visualize a better future. Neuroplasticity in Action Repeated thoughts and actions create neural pathways that make behaviors automatic. Breaking old habits and forming new ones require intentional effort to "rewire" the brain. Spiritual Foundations Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2). God provides opportunities to resist temptation, offering hope for lasting change. Quotes from the Episode "Thoughts become things. If you want to change your life, start with your thinking." "You don't rise to the occasion; you fall to the level of your preparation." "Love tomorrow more than you hate how you feel right now." Tags #PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation Actionable Steps Practice the Five-Minute Freeze during moments of temptation. Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns. Use the Flash Forward to Flashback method to reinforce healthier choices. Anticipate potential triggers and prepare with intentional strategies to stay on track. Related episodes: [Insert Links to Relevant Podcast Episodes] Follow Dr. Lee Warren on Instagram: @drleewarren Listener Challenge This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation! Click here for the computer-generated transcript Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency. Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy's message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol. Click here for the transcript! (Computer transcripts are not perfect) Key Themes: Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey. Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health. The "Friendship Shuffle": How sobriety reshaped Christy's relationships, moving her toward deeper connections. The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure. Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety. Resources Mentioned: But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect) Christy's website Get Christy's new book, Love Life Sober now! Chapters: 0:03 - Introduction to Christy Osborne 1:19 - Christy's Journey to Sobriety 5:45 - The Impact of Grief 8:27 - Recognizing the Problem 12:11 - The Power of Self-Discovery 14:00 - Social Pressures and Friendships 17:03 - Marriage and Alcohol 18:55 - Coping with Pain 22:34 - The 40-Day Alcohol Fast 26:04 - The Transformation Journey 29:14 - Coaching and Community 32:00 - Final Thoughts and Resources Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones. Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions. The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is a part of life, so is the potential for joy and meaningful connection. Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect) Chapters 0:05 Thanksgiving Gratitude 3:15 Holiday Stress Management 7:55 Finding Hope After Loss 12:13 The Loss to Legacy Shift 16:10 Shifting Your Perspective 22:33 Mind Control and Healing 28:15 The Abide Process 37:09 Preparing for Family Dynamics 47:59 Empowering Family Interactions 57:45 The Power of Gratitude Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Lee Warren interviews Mark Batterson, a pastor and bestselling author, discussing his new book, "A Million Little Miracles." The conversation centers on recognizing the everyday miracles often overlooked in modern life, emphasizing gratitude and the importance of finding hope in tumultuous times, especially during a presidential election year. Batterson blends themes of faith with personal anecdotes, highlighting how life's challenges can deepen appreciation for both small victories and the divine. They explore the relationship between faith and science and the significance of community in acknowledging miracles. The episode encourages listeners to celebrate the ordinary moments that embody miraculous design, concluding with a heartfelt prayer and a strong endorsement of Batterson's work. Click here to download the transcript Check out Mark's new book, A Million Little Miracles Chapters 0:05 Introduction to Mark Batterson 2:15 The Power of Prayer 4:45 The Journey of Writing 7:11 The Significance of Everyday Miracles 10:30 Understanding Conception 13:34 Science and Faith 17:12 What's Really Happening? 18:31 Finding Hope in Hardship 22:41 The Bigger Picture 25:41 Nostalgia for God 28:41 Closing Thoughts and Prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction. Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families. Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!) Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:19 Jamie's Story and Resilience 4:20 Introducing Gina Berkmeyer 6:06 Gina's Journey to Therapy 9:50 The Line in the Sand Moment 11:22 Integrating Faith and Healing 14:46 Generational Curses Explained 17:19 The Good News of Healing 20:03 The Role of a Therapist 26:53 Knowing When to Seek Help 30:23 Insights from Gina's Book 32:52 A Word for Those in Grief 35:32 Conclusion and Next Episode Preview Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation will help you find healing and power in the sacred space of prayer. Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt,. We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitude, and Ann gives us a new way to think about how prayer affects our brains. Click here for the transcript of this episode (note: computer-generated transcripts are not perfect). Ann's bio Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers,  The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages. Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty. Chapters 0:12 Introduction to Sacred Conversations 1:59 The Importance of Prayer 7:31 Journey from Brokenness to Healing 14:11 Understanding Transactional vs. Covenant Relationships 21:33 Wrestling with God in Times of Loss 32:52 The Power of Gratitude and Prayer 41:46 The Sacred Prayer Acrostic 49:06 Finding Peace in Grief Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness. I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery™ 3:36 Documenting Your Progress 5:36 The Chief Complaint 9:50 Understanding Subjective Experience 14:04 The Objective Assessment 22:02 Formulating the Assessment 23:39 Creating a Plan 27:33 The Importance of Documentation 45:36 The Whole System Scan 54:49 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

SBS Podcast S12E3: The Ten Commandments of Self-Brain Surgery™ Part 2 This episode discusses the second half of the 10 Commandments of Self-Brain Surgery™, focusing on principles for mental health, including simplifying challenges, brain care, practice, and harnessing the power of thoughts for personal growth. In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively. I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality. This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living. Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:05 Upcoming Events and Opportunities 3:50 Second Five Commandments Unveiled 11:51 School of Self-Brain Surgery Announcement 13:40 The Seventh Commandment Explained 20:23 Breaking Generational Issues 26:09 The Eighth Commandment: Loving Your Brain 28:33 Preparing for the Ninth and Tenth Commandments 28:46 The Ninth Commandment: Getting Better 37:56 The Tenth Commandment: Thoughts Become Things 39:11 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

SBS Podcast S12E2: The Ten Commandments of Self-Brain Surgery This episode shares the first five self-brain surgery commandments, emphasizing mental wellness through rejecting self-destructive behaviors, understanding feelings, questioning negative thoughts, and focusing on future possibilities. In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery Podcast 1:32 The Ten Commandments of Self-Brain Surgery 9:25 Understanding Trauma and Recovery 14:33 Shifting Your Mindset 15:39 Getting Unstuck and Achieving Potential 18:12 The First Commandment Explained 28:54 The Second Commandment Explored 30:00 The Third Commandment Uncovered 46:44 The Fourth Commandment Discussed 55:22 The Fifth Commandment Defined 1:01:11 Preview of Next Episode's Commandments Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

The Secret to Changing Your Life Starts with Understanding Your Mind In this inaugural episode of Self-Brain Surgery™, renowned neurosurgeon, bestselling author, and high performance expert Dr. Lee Warren discusses the key to transforming your life through self-brain surgery™. This episode introduces the core concept of self-directed neuroplasticity and how to harness the mind's power to influence and change the brain. By understanding the interplay between your thoughts, emotions, beliefs, habits, and actions, Dr. Warren explains how you can take control of your mental health and well-being. This episode also covers practical tools, biblical insights, and scientific principles to support lasting change. Click here to download Dr. Warren's free Thought Biopsy worksheet! Chapters 0:00 The Journey of Loss and Healing 1:52 Discovering the Secret 3:06 A New Podcast Begins 3:54 The Secret to Changing Your Mind 9:02 The Philosophy of Reductionism 14:41 Finding Purpose in Suffering 16:48 The Personal Connection 20:43 Hardship and Resilience 22:27 The MRI Revelation 27:27 Thoughts Become Things 37:03 The Mind vs. The Brain 39:01 The Power of Change 39:30 Introducing the School of Self-Brain Surgery 40:41 The Thought Biopsy Technique 48:24 The Next Steps in Self-Brain Surgery Click here for the transcript For comments or questions about this episode, Send a voicemail to Dr. Warren or email contact @drleewarren.com Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Mind Change Monday! An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life. Scripture: Ephesians 4 Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Mind Change Monday! Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! All recent episodes with transcripts are available here!

Surgical Training is Hard, But It's Crucial to Safe PracticeToday, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important.This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Self-Brain Surgery Concept (01:27) - Surgical Approaches in Medical Training (02:45) - The Best Approach to Self-Brain Surgery (11:09) - Four Approaches to Self-Brain Surgery (12:37) - Self-Brain Surgery Training and Tools (15:33) - Self-Brain Surgery vs. Therapy Clarification (20:00) - Self-Brain Surgery as a Technique (21:57) - Directing People Towards a Healthy Future (22:24) - The Power of Positive Focus (26:24) - Surgical Approaches and Techniques (31:30) - Multiple Approaches to Mental Health (33:47) - Four Approaches to Mind Management

It's Mind Change Monday!Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend.Scripture: II Timothy 1:7Book mentioned: Am I Just My Brain? by Sharon DirckxAre you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome to September (01:05) - One Decision a Day (03:34) - Podcast Relaunch Plans (05:44) - Special Episode with Max Lucado (07:20) - Live Training Announcement (09:30) - The School of Self-Brain Surgery (09:46) - Exploring Brain and Identity (13:43) - Understanding Trauma and Healing (15:01) - The Next Book on Healing (26:05) - The Myth of Genetic Determinism (30:51) - Am I Just My Brain? (35:45) - The Power of Thought (36:54) - Seeking Professional Help (46:31) - Finding Hope and Change

It's All-In August!We've made it to day 31 of All-In August! The question now is, what next?Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson and Hope Is the First Dose by meScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to All in August (01:37) - The Power of Change (04:12) - Different Approaches to Change (05:44) - What Happens Next? (07:14) - The 10 Commandments of Self-Brain Surgery (12:03) - Recognizing Generational Patterns (13:34) - The Impact of Thoughts (14:22) - Making Commitments for Change (16:43) - Going All In (18:58) - Looking Forward: Day 32 and Beyond

It's All-In August!Approaches have consequences, part 3.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:30) - The All-In Approach (05:16) - Scientific Paths to Understanding (07:04) - Science and Faith Intertwined (08:57) - Discovering More to the Story (11:47) - The Jealousy of God (13:17) - Consequences of a New Approach (16:16) - Embracing the All-In Journey (17:18) - Wrap-Up and Future Directions

It's All-In August!Approaches have consequences, part 2.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:31) - The Commitment to Change (04:47) - Understanding Life Approaches (09:13) - The Nothing Can Help Me Approach (11:55) - The Maybe Something Can Help Me Approach (20:45) - The Scientific Method in Life (27:29) - Conclusion and Next Steps

It's All-In August!A Story from my book Hope Is the First Dose about how to see your life again after trauma or tragedy.If all you can see is The Massive Thing that happened to you, you'll never be able to see all the other things that are still beautiful. Here's how to change that. Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Wildcard Wednesday (01:36) - The Importance of Preparation (04:25) - Understanding Resilience (07:38) - Anthony Walker's Story Begins (10:50) - The Message of Hope (13:15) - Conclusion and Call to Action

It's Tuesdays with Tata!This week, Tata shares how Elisha from the Old Testament went all in, and what we can learn from his amazing story.Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome Back to Tuesdays with Tata (01:04) - Elisha's All-In Decision (03:54) - The Cost of Commitment (07:05) - Real World Examples of Going All In (11:04) - Learning to Rest and Balance (15:58) - The Power of Trusting God (21:21) - Bold Moves and Faith (26:48) - Start Your Journey Today

It's All-In August!Approaches have consequences, part 1. Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (05:34) - Consequences of Our Choices (11:25) - Overcoming Cynicism and Hopelessness (14:47) - Understanding Purpose in Life (20:05) - The Role of Science and Faith

It's All-In August!When Trouble Comes, You Fall to the Level of Your PreparationThat includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Suffering (06:03) - The Concept of Prehab (08:08) - Bad Theology Around Suffering (17:27) - What Now? (22:12) - David's Struggles with God (28:59) - Searching for Truth in Suffering

It's All-In August!Today is Self-Brain Surgery Saturday. A talk about how we're wired, the importance of changing our minds, and the difference between thermometers and thermostats. We talk mirror neurons, limbic resonance, and how to change your mind!Scripture: Romans 12:2, II Corinthians 10:5Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:35) - The Power of Hope (04:23) - Understanding Mirror Neurons (07:11) - Thermometers vs. Thermostats (08:55) - The Responsibility of a Thermostat (15:14) - Neuroscience Meets Faith (16:27) - Operations for Self-Improvement (22:41) - Transforming Your Mind (25:21) - Conclusion: Start Your Journey Today

It's All-In August!A few thoughts on reality vs. perception, and an approach for squaring up to the truth.Scriptures mentioned today: John 10:9-10, John 14:6, Matthew 7:13-14Books mentioned: Is God Real? by Lee Strobel and Cold Case Christianity by J. Warner Wallace   Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August Begins (03:20) - Approach Drift Explained (05:15) - Listener's Email Insights (07:04) - The Way, The Truth, The Life (14:00) - Understanding the Story of Babel (24:55) - Finding Hope Amidst Hardship (27:31) - Abundant Life Through Jesus

It's Theology Thursday!(Note: This is a throwback episode, but it's perfect for All-In August!)Today, I'll give you a tool to help you document your self-brain surgery progress every day, which will help you become healthier, feel better, and be happier in your life!SOAP stands for subjective, objective, assessment, and plan.Scripture: Romans 12:3, I Peter 5:7Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (02:07) - Making Rounds on Our Lives (03:46) - Learning the SOAP Note Tool (05:40) - Understanding Subjective and Objective (08:12) - Shifting Perspectives (14:28) - Eliminating Relativism in Thinking (19:41) - Embracing Duality in Emotions (26:09) - Navigating Forward in Life (28:40) - Becoming a Wise Self-Brain Surgeon

It's All-In August!When life makes your situation seem impossible, you have to have a strategy ready. Here it is.Self-brain surgery tip #4:The more you think about something, the more easily it returns to your mind in the future. Synapses that fire together, wire together. This is why negative thinking is so harmful: it automates negativity in your brain. Change it to something positive!A few thoughts on generational family issues, neuroscience, and the power of Jesus to break chains. Scriptures MentionedIsaiah 55:11Deuteronomy 7:9Numbers 14:18Exodus 34:7Ezekiel 18:20Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August (05:59) - Break Those Chains (12:26) - Generational Patterns (15:02) - Power of Positivity

It's Tuesdays with Tata!This week, Tata shares how Esther from the Old Testament went all in, and what we can learn from her amazing story.Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Welcome Back to Tuesdays with Tata (01:41) - Grief and Healing (03:06) - The Story of Esther (07:00) - Esther's Courage (10:25) - Esther's Bold Request (15:12) - The Call to Action (19:36) - The Power of Going All In (21:41) - Embracing the Moment

Dr. Amber Gordon Went All-InThis is an inspiring conversation with my friend Dr. Amber Gordon. She's accomplished something only a few hundred people in America have done. And now she's facing a major challenge. Listen in to learn her story, and be encouraged to go all in with faith, family, and taking the fight to the things that challenge us. Follow Dr. Gordon on Instagram for daily inspiration!Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Amber Gordon (01:37) - The Journey Begins (06:43) - Overcoming Challenges in Neurosurgery (12:15) - Balancing Family and Medicine (14:28) - The Role of Faith (16:58) - Embracing Social Media (20:07) - A Life-Changing Diagnosis (25:38) - Facing Cancer with Strength (31:19) - Embracing the "Why Not Me?" (37:29) - A Global Community of Support

What Does An All-In Life Look Like?Today, a Sunday reflection on where we stand with our decisions to go All-In, and some thoughts on our internal structure. Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Reflection on Internal Structure (04:29) - The Neurosurgeon's Perspective (10:50) - The Story of Buster Douglas (16:03) - Goals vs. Systems (21:00) - Building Resilience for Life's Challenges (26:38) - The Importance of Internal Structure (30:09) - Hope and Perseverance in Change

Self-Brain Surgery Saturday: The Thought BiopsyToday, a powerful tool to help you gain control of harmful thinking.You can download a free worksheet to help you with the thought biopsy by clicking here.Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (01:41) - The Power of the Thought Biopsy (02:37) - Going All In Together (03:28) - Understanding the Thought Biopsy (14:00) - Neurosurgery Insights and Mind Control (15:52) - The Importance of Diverse Perspectives (24:20) - Steps to Conducting a Thought Biopsy (34:41) - Transforming Your Life Through Mind Change

It's Frontal Lobe Friday!Today, a rundown of The Ten Commandments of Self-Brain Surgery. Since we're halfway through the month, I wanted to make sure all the new listeners (and the old ones!) are up to speed on our foundational principles for changing our minds and changing our lives through the power of self-brain surgery. The Ten Commandments of Self-Brain Surgery —I must relentlessly refuse to participate in my own demise. —I must believe that feelings are not facts, they are chemical events in my brain. —I must believe that most of my automatic thoughts are untrue. —I must believe that I am NOT just my brain. —I must love tomorrow more than I hate how I feel right now. —I must stop making an operation out of everything. —I must not perpetuate generational thought or behavioral issues in my family, or start any new ones. —I must love my brain and believe that it is designed to change —I must believe that I'm getting better at what I'm doing. —I must understand that thoughts become things. Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (06:39) - The Concept of Self-Brain Surgery (14:04) - The Ten Commandments of Self-Brain Surgery (17:13) - Commandment One: Refuse Your Own Demise (18:13) - Commandment Two: Feelings Are Not Facts (20:05) - Commandment Three: Automatic Thoughts Are Untrue (22:10) - Commandment Four: You Are Not Just Your Brain (23:19) - Commandment Five: Love Tomorrow More (25:43) - Commandment Six: Stop Overcomplicating Life (26:49) - Commandment Seven: Break Generational Cycles (29:14) - Commandment Eight: Love Your Brain (29:53) - Commandment Nine: Believe in Improvement (30:37) - Commandment Ten: Thoughts Become Things (31:24) - Conclusion and Call to Action