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Neurosurgeon Dr. Lee Warren, shares insights about the powerful connection between neuroscience and the Christian faith. He explains how our thoughts can physically reshape our brains. By intentionally choosing what we think about—especially gratitude, truth, and hope—we can form new neural pathways that influence our emotions, behaviors, and even future generations. Drawing from personal tragedy, including the loss of his son, Dr. Warren shares how people can better heal from trauma, anxiety, and destructive patterns. The conversation highlights practical ways believers can renew their minds, strengthen relationships, and raise resilient children by aligning their thinking with God’s design for human flourishing.Receive a copy of the "The Life-Changing Art of Self-Brain Surgery" bundle and an audio download of "Renewing Your Mind, Rewiring Your Brain" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
Neurosurgeon Dr. Lee Warren, shares insights about the powerful connection between neuroscience and the Christian faith. He explains how our thoughts can physically reshape our brains. By intentionally choosing what we think about—especially gratitude, truth, and hope—we can form new neural pathways that influence our emotions, behaviors, and even future generations. Drawing from personal tragedy, including the loss of his son, Dr. Warren shares how people can better heal from trauma, anxiety, and destructive patterns. The conversation highlights practical ways believers can renew their minds, strengthen relationships, and raise resilient children by aligning their thinking with God’s design for human flourishing.Receive a copy of the "The Life-Changing Art of Self-Brain Surgery" bundle and an audio download of "Renewing Your Mind, Rewiring Your Brain" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
We sit down with neurosurgeon and Iraqi War veteran, Dr. Lee Warren who has experienced PTSD himself and performed surgery on thousands of soldiers and veterans. He shares how we can “rewire” our brains through the power of our thoughts—and how neuroscience brings fresh meaning to Scriptures we've heard for years.Learn more about There is More: https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to Girls, and the Spiritual Warfare Workshop: https://thereismorecollective.com/resourcesGet 10% discount on Father's House Study with code: FH10Follow There is More Podcast on Instagram: @thereismorepodcastPartner With Us: https://neveralonewidows.kindful.com/?campaign=1284937
We sit down with neurosurgeon and Iraqi War veteran, Dr. Lee Warren who has experienced PTSD himself and performed surgery on thousands of soldiers and veterans. He shares how we can “rewire” our brains through the power of our thoughts—and how neuroscience brings fresh meaning to Scriptures we've heard for years.Learn more about There is More: https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to Girls, and the Spiritual Warfare Workshop: https://thereismorecollective.com/resourcesGet 10% discount on Father's House Study with code: FH10Follow There is More Podcast on Instagram: @thereismorepodcastPartner With Us: https://neveralonewidows.kindful.com/?campaign=1284937
The Washington Stand's Casey Harper gives an update on the primary elections, President Trump's vaccine executive orders, and the latest with Iran. Andrew Clyde, U.S. Representative for Georgia's 9th District, discusses the discovery of text
Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it. Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Dr. Lee Warren joins us each month to talk about self-brain surgery. Today he and Susie discuss the power of our thought life to create real change, for good or for bad. Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out the past livestream video "The Miracle of Renewing Your Mind with Susie Larson and Dr. Lee Warren" here. Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Join us on Neighborhood Church Pause as worship director Mel Nelly unpacks Philippians 4:1-9 in her powerful message "Think About Him," part of our summer series Jesus Is Enough: Finding Joy in the Journey! Despite a power outage and a mic failure mid-message, Mel pressed on—reading by cell phone flashlight—to walk us through four steps: stand firm, keep seeking unity, experience peace, and think about Jesus. She shares moving stories from Joni Eareckson Tada and neurosurgeon Dr. Lee Warren on the peace and power found in focusing our minds on Christ, plus a beautiful acapella moment singing "Cast My Cares." If you're anxious, weary, or searching for peace, this encouraging conversation will remind you that everything good points back to Jesus. Tune in and be blessed! #Philippians4, #ThinkAboutHim, #JesusIsEnough, #NeighborhoodChurch, #FindingJoy, #PeaceOfGod, #StandFirm, #FaithOverFear, #ChristianPodcast, #BiblicalTruth
Join Mel Neely at Neighborhood Church as she teaches through Philippians 4:1-9 in a message packed with encouragement! Discover the powerful "therefore" that bridges what God has done with how we're called to live: standing firm, seeking unity, experiencing real peace, and thinking about Jesus. Mel dives into the Greek words behind Philippians 4:8, revealing how every quality Paul lists points straight back to Christ. Plus, hear a fascinating neuroscience perspective on anxiety and gratitude from Dr. W. Lee Warren, two original poems responding to God's Word, and an inspiring clip from Joni Eareckson Tada on casting our cares on God. Whatever you're carrying today, this message will remind you where to fix your thoughts. Think about Jesus, friends!#Philippians4, #ThinkAboutJesus, #StandFirm, #BiblicalPeace, #ChristianEncouragement, #NeighborhoodChurch, #FaithOverAnxiety, #WordOfGod, #JoniEareckson, #SundaySermon
What if the therapy language we hear every day is quietly training us to worship ourselves? In this episode I step into the space between pop psychology and biblical counseling and ask whether we can study the brain without surrendering the soul. We talk about why "your truth" makes a terrible savior, why "just pray harder" is lazy counsel, and how neuroscience is catching up to what Scripture has said all along about taking your thoughts captive and renewing your mind. I also share why Dr. Lee Warren's work on self-brain surgery has been so helpful to me. To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com #KirkCameron #TheKirkCameronShow #PopPsychology #BiblicalCounseling #ChristianMentalHealth #TherapyTalk #IdentityInChrist #RenewYourMind #ChristianPodcast #FaithAndScience #Narcissist #Gaslighting #SelfBrainSurgery #BiblicalWorldview
Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Dr. Lee Warren joins us each month to talk about self-brain surgery. Today he and Susie are talking about the benefits of doing hard things and the 10 Commandments of Self-Brain Surgery. Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Every person faces challenges and setbacks. But did you know that your thoughts can direct structural changes in the brain as effectively or more effectively than medicines or surgery? On this edition of Equipped with Chris Brooks, guest host Susie Larson will talk with neurosurgeon Dr. Lee Warren about self-brain surgery that can cause physiological change. Learn how neuroscience and faith can make a potent combination for change when you join us for Equipped Featured resource:The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, M.D.Website: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.
We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
It's Dr. Lee Warren Week on Susie Larson Live! He joins us each month to talk about self-brain surgery. Today he and Susie are talking about how to make space in your life for faith. Originally aired May 29, 2026 Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
It's Dr. Lee Warren Week on Susie Larson Live! He joins us each month to talk about self-brain surgery. Today he and Susie are talking about cultivating joy. Originally aired October 31, 2025 Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
It's Dr. Lee Warren Week on Susie Larson Live! He joins us each month to talk about self-brain surgery. Today he and Susie are talking about hope. Originally aired September 12, 2025 Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
It's Dr. Lee Warren Week on Susie Larson Live! He joins us each month to talk about self-brain surgery. Today he and Susie are talking about how to process your fear. Originally aired August 29, 2025 Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
It's Dr. Lee Warren Week on Susie Larson Live! He joins us each month to talk about self-brain surgery. Today he and Susie are talking about how to process your grief. Originally aired July 7, 2025 Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Caller Questions & Discussion: Dr. Lee Warren, a neurosurgeon, shares how he served in the Iraq War, came home with PTSD, and lost his 19-year-old son to a crime that was never solved. He later saw a live brain scan of a woman who was asked to think different things, and he could see her brain react. He was able to make a shift in his own thoughts to heal his brain from trauma. What’s the difference between the mind and the brain? Can self-brain surgery help people who are facing chronic pain or emotional wounds to reduce suffering and develop brain resilience? Could you elaborate on Alzheimer's and any possibility of preventing it? What is the compatibility of science and faith?
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit down with neurosurgeon, author, and podcast host Dr. Lee Warren to discuss the powerful connection between neuroscience, faith, and emotional healing. We talk about how our thoughts literally change the structure of our brains, why trauma does not have to define our future, and how God has given us both the responsibility and the ability to participate in our healing. Whether you're struggling with anxiety, grief, people-pleasing, overthinking, or a painful season that feels impossible to move through, this conversation offers both practical hope and biblical encouragement. WHAT YOU'LL LEARN [00:00] Why You Have More Power Over Your Thoughts Than You Think [04:00] What Self-Brain Surgery Is and Why It Matters [07:00] Why Trauma Doesn't Have to Define Your Future [10:00] The Connection Between Gratitude, Anxiety, and Brain Science [17:00] Dr. Lee's Personal Story of PTSD, Grief, and Healing [24:00] "Pick Up Your Mat and Walk": God's Invitation to Participate in Your Healing [28:00] How to Stop Participating in Your Own Demise [33:00] Getting Better Instead of Bitter: How Suffering Can Refine You RESOURCES: The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren DrLeeWarren.com The Dr. Lee Warren Podcast RELATED EPISODES: Ep 358: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail
Building physical strength is one of the most effective, science-backed ways to protect your brain from cognitive decline and extend your healthy lifespan. Join Reagan as she sits down with Dr. George Kramer to discuss the critical biological links between muscle tissue, neuroprotection, and aging. They talk about the "Type 3 Diabetes" link to Alzheimers and Dementia and how strong and active skeletal muscle can significantly decrease this process. Dr. Kramer explains that raw physical strength and lower-body power (leg strength) are the single highest predictors of cognitive function and survivability as we age. He also gives easy tips on how we can do exercise "snacks" each day to bring overall strength and balance to our brains and bodies! Find more from Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! This Episode is brought to you by Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Life Changing Art of Self Brain Surgery by Dr. Lee Warren: https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/ Revelations Podcast and Dr. Lee Warren: https://podcasts.apple.com/us/podcast/self-brain-surgery-neuroscience-meets-faith-ft-dr-lee/id1570307983?i=1000754851719
How can we begin to untangle the thoughts and emotions that are keeping us stuck or pushing us toward unhealthy forms of coping? What does it look like to embrace the God-given agency we have over our minds?Dr. Lee Warren is a practicing neurosurgeon who has experienced the depths of grief and loss after losing his son, Mitch, years ago. Through his own journey of pain and healing—as well as his deep understanding of the brain as a neurosurgeon—he began to connect the truth of what Scripture says about our minds and thoughts with the science of the brain. Dr. Warren believes each of us has the ability to do “brain surgery” on ourselves in order to experience deeper healing from loss, trauma, and the wounds we encounter throughout life.In his book,The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, Dr. Warren helps readers understand the power they have in their healing journey while offering practical wisdom for growing through difficulty into resilience.In this conversation, Davey and Dr. Warren discuss the difference between the brain and the mind, the incredible power our thoughts have in the healing process, and why God gave us emotions in the first place.If you are feeling stuck and find yourself turning to unhealthy habits or patterns in the midst of pain, this episode will encourage you with the hope that God can radically transform your life as you learn the life-changing art of self-brain surgery. Website: https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Facebook: https://www.facebook.com/drleewarrenBook: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Lifehttps://a.co/d/08Z72sFN Not living the story you expected? Pain changes us but doesn't have to define us. Discover where you are on your healing journey and get a personalized pathway for your next steps: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
In the second half of this follow-up to the recent Ruling Your Domain series, John, Blaine, and Allen address some really big questions. Topics include how to deal with chronic pain and the overwhelming suffering in this world, ways parents can respond to a physically and verbally defiant foster child in their home, how to interpret and navigate depression as part of our domain, and what a wife can do if her husband is uncooperative or not interested in leading their realm in a godly way.Show Notes: Discover how you can support the ministry of Wild at Heart here. The books referenced—The Dark Night of the Soul by Gerald May, The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, and Practicing the Way by John Mark Comer—are available wherever books are sold. The Captivated podcast (Episode 128) featuring John and Stasi Eldredge answering viewer and listener questions will be released August 19th, 2026.Keywords: Q&A, Christianity, Emotional Regulation, Parents, Chronic Pain, Marriage_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App
Dr. Lee Warren joins us each month to talk about self-brain surgery. Today they talk about grief, hope, and partnering with God to redeem the painful things we experience in life. Watch "The Miracle of Renewing Your Mind here. Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
In this powerful and deeply personal conversation, Dr. Zach Clinton sits down with renowned neurosurgeon, Iraq War veteran, and bestselling author Dr. Lee Warren to explore the life-changing connection between our thoughts, our brain, and our spiritual health. After enduring PTSD, personal trauma, and the unimaginable loss of his son, Dr. Warren discovered that healing doesn’t begin by changing your circumstances…it begins by changing the way you think. Blending cutting-edge neuroscience with timeless biblical truth, this conversation unpacks how neuroplasticity, gratitude, suffering, resilience, and the renewing of the mind all work together to shape our lives. From Romans 5 to Philippians 4, Dr. Warren reveals how Scripture has been affirming modern brain science all along. If you’ve ever felt stuck in anxiety, grief, trauma, or hopelessness, this episode will remind you that you are not powerless and that God designed your brain with the ability to heal, grow, and develop hope even in the middle of suffering. Links: Visit Dr. Warren’s Website: https://wleewarrenmd.com/ Pick Up a Copy of “The Life-Changing Art of Self-Brain Surgery”: https://wleewarrenmd.com/books/ Listen to the Dr. Lee Warren Podcast: https://wleewarrenmd.com/podcast/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on? In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind. Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years. But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try. We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible. This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck? In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns. We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity. This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way. If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
In this episode, Sathiya sits down with renowned neurosurgeon, author, and speaker Dr. Lee Warren to explore the intersection of neuroscience, faith, trauma, and transformation. Drawing from his experiences as a combat neurosurgeon during the Iraq War, surviving PTSD, and grieving the loss of his 19-year-old son, Mitch, Dr. Warren shares how those painful seasons led him to discover the powerful connection between intentional thinking, faith, and neuroplasticity. The conversation explores the difference between the mind and the brain, how thoughts shape the body and behavior, and why modern neuroscience increasingly supports biblical principles about renewing the mind. Sathiya and Dr. Warren also discuss addiction recovery, habit formation, resilience through suffering, the importance of community and brotherhood, and Dr. Warren's concept of “self-brain surgery” — the process of intentionally rewiring the brain through thought patterns, faith, and action. Throughout the episode, they reflect on scriptures including Romans 12, Philippians 4, Romans 5, and Psalm 103, ultimately encouraging listeners to embrace hope, pursue healing, and recognize their God-given capacity for growth and transformation through adversity. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LEE WARREN'S RESOURCES: Lee's book: The Life-Changing Art of Self-Brain Surgery Lee's website: https://wleewarrenmd.com/ Timestamps: 01:18 – Dr. Lee Warren shares his background as a combat neurosurgeon 02:09 – Serving in Iraq, PTSD, divorce, surviving war trauma, and loss of his son 04:11 – Wrestling with grief, faith, and questions about God 05:48 – The realities of performing brain surgery during war 07:57 – Feeling disconnected despite understanding the brain scientifically 08:59 – The humility required to confront personal struggles and trauma 11:42 – The MRI experiment that changed Dr. Warren's understanding of the mind and brain 14:57 – Discovering “self-brain surgery” and the power of intentional thinking 17:49 – Neuroplasticity and how thoughts physically reshape the brain 20:14 – Why transformation creates genuine hope 21:37 – The origins of “self-brain surgery” 22:38 – Science and faith: conflict or connection? 25:46 – Gratitude, anxiety, and what neuroscience reveals about Philippians 4 29:39 – How suffering produces endurance, character, and hope 32:52 – Dr. Warren's grandson overcoming dyslexia and building resilience 36:39 – Why suffering can become a pathway to growth 37:48 – Parenting, risk, and helping children build resilience 39:50 – Freedom from pornography and living with integrity 41:07 – What to do when you feel completely stuck 42:55 – The reticular activating system and how your brain filters reality 46:59 – Rewriting your internal story to create change 49:02 – Why seeking outside help is wisdom, not weakness 56:44 – Why suffering is the biggest challenge to faith for many people 57:58 – Circumstances versus emotional resilience 59:39 – Psalm 103 and God's promises in suffering 01:00:49 – Healing, dis-ease, and renewing the mind 01:02:15 – Finding hope and resilience through God's design 01:06:11 – How past suffering can prepare us for future challenges 01:07:26 – Community, brotherhood, and the neurological power of connection 01:10:22 – Quantum entanglement, relationships, and emotional influence 01:15:42 – Romans 8 and the importance of setting the mind on life and peace
The concept of trauma has gotten more focus than ever, as of late, it seems. But I feel much of what gets labeled trauma is the pain of loss. Losses we don't know how to, or maybe never will, reconcile. I don't claim having trauma in my life, but I have loss that I don't think I'll ever get over. I don't want to minimize trauma at all, but I feel even more people resonate with the concept of loss. Even if it stems from a tragic trauma. And what I've been considering is some losses I don't expect or even intend to “get over.” They are now a part of me. And, I want to thrive in my life anyway. My guest knows much about this, not only from his own life, but with experience with so, so many people. Lee Warren is a neurosurgeon. Every day he is dealing with people who may lose some of their cognitive abilities, or their lives. And he deals with their loved ones who are losing someone significant in their lives. This is Lee's life. In addition, Lee knows what I'll call straight-up, big T Trauma. On August 20, 2013, his nineteen-year-old son Mitch died of multiple stab wounds to the neck. Mitch's best friend died along with him with one stab wound. Whether the knife used to kill Mitch was in his hand or someone else's, whether he was at fault or a victim, they will never know. An unsolved murder. This could have been the end of Lee. Obviously it was not. But he hasn't gotten over it and doesn't expect to. All this adds up to what I found to be a profound conversation that I've understood more as time has passed and I've experienced more loss. Lee has a book about all this, Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. And wherever you are listening to this podcast, you can find his podcast, just search for The Dr. Lee Warren Podcast. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Lee Warren joins us each month to talk about self-brain surgery. Today they talk about how to make space in your life for faith. Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs? In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete? Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story. Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root. This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
This week on Stay True Podcast, Madi sits down with Dr. Lee Warren for an eye-opening conversation about the mind, faith, and how our brains actually heal and change. Drawing on decades of experience as a neurosurgeon and from navigating personal loss, Dr. Warren shares how understanding the connection among our thoughts, faith, and brain health can transform the way we live. They dive into practical ways to "rewire" your brain, overcome destructive thought patterns, and cultivate lasting change. This episode is packed with insight for anyone looking to grow mentally, emotionally, and spiritually. If you've ever wanted to understand how your mind works, break free from negative cycles, or approach life with clarity and purpose, this episode will challenge and encourage you. It's a reminder that God can transform not just our hearts, but our minds too. As always… be sure to stay you and stay true! Topics we dive into: How faith and neuroscience intersect Is there a difference between your mind and your brain? Practical ways to rewire your brain and overcome destructive thought patterns What is going on in your brain when you have a panic attack How is AI affecting our brains? AND SO MUCH MORE! Helpful Resources: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life by W. Lee Warren, MD: https://a.co/d/0bZ7ds2Y Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Brooklyn Bedding: Go to brooklynbedding.com and use my promo code STAYTRUE for 30% off sitewide Liberty Healthshare: You can learn more at libertyhealthshare.org GCU: Visit gcu.edu to learn more. Cure: Use code STAYTRUE for 20% off at curehydration.com — or find it on Amazon. Momentum: Go to momentumshake.com/staytrue and simplify your supplement intake. Connect with Stay True!
In this episode of Being Human with Steve and Lisa Cuss, we recap the current series on family of origin, exploring how inherited patterns shape us spiritually and emotionally. Brain surgeon Dr. Lee Warren explains neuroplasticity and synaptic pruning, showing how early experiences wire the brain. Father-son duo Judson and Ryan Poling share their journey of breaking generational cycles, while Clarissa Moll discusses family roles and how upbringing shapes our view of God. Steve and Lisa weave in attachment theory, genograms, and parenting insights, offering a blend of neuroscience, personal storytelling, and faith-based wisdom to guide listeners toward healing and transformation. Episode Resources: Genograms in Practice Explainer (pdf) Learn more about Attachment Theory Listen to Prayer, Neuroscience, and the Presence of God with Strahan Coleman More From Clarissa Moll: Explore Clarissa Moll's website Read Clarissa Moll's substack More From Dr. Lee Warren: Dr. Lee Warren's The Life Changing Art of Self Brain Surgery Listen to The Dr. Lee Warren Podcast More From Judson & Ryan Poling: Books by Judson Poling Redwood Psychology Judson Poling's articles at The Crucible Project Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Get the Communication Styles Guide https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Lee Warren is a neurosurgeon and author of The Life-Changing Art of Self-Brain Surgery, but his story goes far beyond medicine. After losing his son tragically and unexpectedly, he found himself navigating unimaginable grief. Yet on the very same day as his son's funeral, the birth of his granddaughter gave him a glimpse of hope in the darkness. In this deeply moving conversation, Dr. Warren shares what suffering taught him about God, hope, and the power of our thoughts. Blending biblical truth with neuroscience, he offers practical steps on how to renew your mind, care for your mental health, and find hope – even in the hardest seasons. If you're walking through grief, trauma, or uncertainty, this conversation will remind you … you're not alone – and there is hope. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit. So you have every reason for hope, for every challenge in life. Because hope means everything. Hope Talks is a podcast of the ministry of Hope for the Heart. Listen in to learn more Dr. Lee Warren Resources Get Dr. Warren's book, The Life-Changing Art of Self-Brain Surgery: https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/ Learn more about Dr. Lee Warren: https://wleewarrenmd.com/ Listen to the Dr. Lee Warren podcast: https://www.youtube.com/@drleewarren Hope for the Heart resources Connect with Hope for the Heart on social! Facebook: https://www.facebook.com/hopefortheheart Instagram: https://www.instagram.com/hopefortheheart Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/ Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/ Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/ Give to the ministry of Hope for the Heart: https://hopefortheheart.donorsupport.co/page/hope-talks -------------- Bible verses mentioned in this episode Isaiah 30:15 – “This is what the Sovereign LORD, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” John 10:10 – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” Romans 5:3-5 -- “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us.” 2 Corinthians 10:5 – “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Philippians 4:8 – “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Titus 2:10 – “showing all good faith, so that in everything they may adorn the doctrine of God our Savior.”
Dr Lee Warren is a practising neurosurgeon, Iraq War veteran, and author who specialises in the intersection of neuroscience, the mind and faith. Dr Warren advocates "Self-Brain Surgery", a method using our own cognitive awareness to change our mental habits, to heal from trauma, and improve the quality of our lives. Dr Warren shares the story of losing his son to a murder, the moment his world was forever changed. With true lived experience, Dr Warren explains the possibilities that exist for us to make structural changes to our own brain, so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make us unhappy and keep us stuck. LINKS Dr Lee Warren's website https://wleewarrenmd.com Book on Amazon The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Fath to Radically Transform Your Life The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
In this episode of Being Human, host Steve Cuss welcomes Dr. Lee Warren, neurosurgeon and author of The Life Changing Art of Self Brain Surgery. Drawing from his experiences as a military surgeon in Iraq and the devastating loss of his son, Dr. Warren explains how functional MRI technology revealed the profound mind-brain-body connection. He discusses how intentionally choosing our thoughts can literally restructure the brain—what he calls "self brain surgery"—and how concepts like selective attention and gratitude offer genuine agency over emotional suffering. The conversation also explores how deeply ingrained family patterns shape our thinking and faith. Episode Resources: Dr. Lee Warren's The Life Changing Art of Self Brain Surgery Philippians 4:8 (ESV) Gabor Maté's The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Functional MRI explainer More From Dr. Lee Warren: Listen to The Dr. Lee Warren Podcast Dr. Warren's website Dr. Warren's No Place to Hide Dr. Warren's Hope Is the First Dose Dr. Warren's I've Seen the End of You Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join the Uplift Community App TODAY! You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is? In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid attention. She walks through ten low-grade symptoms high-achieving women normalize, explains the science behind why stress shows up physically, and gives you practical tools to start asking better questions about what your body is trying to say. What You'll Learn in This Episode Why high-achieving women are the most likely to ignore their body's warning signs and the identity trap underneath it. The difference between common and normal, and why that distinction matters more than you think Ten symptoms grouped by the stories we tell ourselves to explain them away The gut-brain axis and why your digestive issues might not be a stomach problem at all How to do a body audit and ask the one question that changes how you respond to symptoms When to see a doctor, and why normal test results might still be pointing you toward something important Timestamps: (0:11) - The season Alli's body was screaming, and she wasn't listening (2:50) - What happened when she finally made the decision her body had been asking for (3:19) - Why disciplined women are the most likely to ignore their symptoms (3:57) - Common vs. normal: the distinction that reframes everything (4:52) - Introduction to the 10 symptoms we dismiss (5:21) - The "I'm just busy" symptoms: sleep disruption, brain fog, getting sick constantly (6:21) - The "I'm just getting older" symptoms: neck tension, hair loss, cycle changes (7:59) - The "I just have a sensitive system" symptoms: gut issues, headaches, jaw tension, heart palpitations (10:15) - The biology behind why stress shows up in the body (12:13) - What to do with all of this: practical next steps (12:50) - How to do a body audit (14:44) - When to see a doctor vs. when to sit with what you already know (14:58) - The one question to sit with this week (15:57) - Recommendation of the week: treadmill laptop stand Links to great things we discussed: Alli's Product Recommendation - Treadmill Laptop Stand Dr. Gundry's Episode Dr. Lee Warren's Episode Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube! I hope you loved this episode!
Is it possible to personally alter the physical structure of your brain? Today's episode of ID The Future comes to us from our sister podcast Mind Matters News. Host Dr. Michael Egnor sits down with fellow neurosurgeon and author Dr. Lee Warren to discuss his book The Life-Changing Art of Self-Brain Surgery. Dr. Warren shares how his medical training and Christian faith collided after the tragic loss of his son. The experience helped him realize that the mind is more than just brain activity. Dr. Warren unpacks the main thrust of his book, describing self-brain surgery as the intentional practice of choosing different thoughts to physically change the brain's structure and improve overall health. Dr. Warren has observed the effects of such self-driven change in real-time brain scans, which deliver positive results like reducing the body's stress response and promoting healing. Source
I am so excited to be able to share an interview with Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, war veteran, and award-winning writer. Dr. Warren offers evidence-based strategies for change in his new book, The Life-Changing Art of Self-Brain Surgery. You can learn more about Dr. Warren at www.DrLeeWarren.com Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Women in Apologetics Conference: www.womeninapologetics.com Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers
Embodied Faith: on Relational Neuroscience, Spiritual Formation, and Faith
What if you have more power over how you experience your life than you think? What if you could learn how to change the patterns that are keeping you stuck? What if there is a life-changing art of self-brain surgery?Geoff and Cyd Holsclaw interview neurosurgeon, trauma survivor, and author Dr. Lee Warren about the shift from feeling like a helpless “patient” to acting with agency like a “doctor.” Drawing from bereavement after his son's death and the breakthroughs of functional MRI observations, he shows us how the mind can transform the brain.Find out more about Dr. Lee Warren here.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).
Is it possible to personally alter the physical structure of your brain? On today's Mind Matters News, host Dr. Michael Egnor sits down with fellow neurosurgeon and author Dr. Lee Warren to discuss his book The Life-Changing Art of Self-Brain Surgery. Dr. Warren shares how his medical training and Christian faith collided after the tragic loss of his son. The experience helped him realize that the mind is more than just brain activity. Dr. Warren unpacks the main thrust of his book, describing self-brain surgery as the intentional practice of choosing different thoughts to physically change the brain's structure and improve overall health. Dr. Warren has observed the effects of such self-driven change in real-time brain scans, which deliver positive results like reducing the body's stress response and promoting healing. Learn how you can alter your brain and bring about lasting positive change in your life. Source
In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Warren, Nole discusses the internal tug-of-war between social convenience and honoring the memory of his two sons, Asher and Paxton. He breaks down how he navigates these conversations in different circles, from the firehouse to new friendships, and offers a practical "Tactical Pause" framework for listeners on both sides of a heavy conversation.Key Discussion PointsThe Three-Question Trap: How standard small talk (How long on the job? Where have you worked? Are you married?) often leads to a "conversational grenade" when the topic of children arises for a grieving parent.The Honesty Dilemma: The struggle between giving the "easy" answer (focusing only on living children) and the "honest" answer, which carries the weight of loss but honors the family's full story.The Three Tiers of Connection:The Acquaintance/Stranger: Navigating interactions with people you may never see again.The Growing Friendship: Why it's important to "stop the flow" and share the hard parts of your story early with those who will be in your life.The Professional Crew: The necessity of situational awareness and vulnerability within a high-stakes team like a fire engine company.Authenticity over Comfort: Nole reflects on a recent conviction to be more authentic in his beliefs and history, even if it creates a "tactical pause" or social awkwardness.The "Tactical Pause" FrameworkNole provides advice for when you inadvertently ask a question that yields a heavy, unexpected response:Take a Tactical Pause: Stop for a few beats. Recognize the weight of the information given.Avoid Clichés: Phrases like "everything happens for a reason" or "they're in a better place" are often unhelpful in the moment of disclosure.Ask for Permission: Instead of asking "What happened?" directly, try: "I'm so sorry, I didn't know. Would it be alright if I asked more about that, or are you okay talking about it?"Be Brave Enough to Stay: Entering the "muddy waters" of someone's grief can be a profound act of love and validation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en
In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair. Whether you're navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren shares how we can move from being victims of our thoughts to taking agency over our mental health through what he calls "self-brain surgery"—the intentional process of re-wiring our brains to align with the sound mind God has promised us.In this episode, you'll hear: Mind vs. Brain: Understanding the eternal difference between your physical brain and your soul-led mind. The Art of Self-Brain Surgery: How changing your thoughts for just a few minutes can literally create new hardware and synaptic connections in your brain. Agency Over Your Story: Why you aren't stuck with your genetics, past traumas, or personality scores, but have the power to build a new brain. Scripture for Mental Health: How to apply truths like 2 Timothy 1:7 and 2 Corinthians 4 to find peace and flourishing in the middle of a crisis. Resources: Subscribe to Dr. Warren's YouTube Channel: https://www.youtube.com/@drleewarren/ Buy Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery Dr. Warren's Website: https://wleewarrenmd.com/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com
In this moving episode of The 1000 Hours Outside Podcast with host Ginny Yurich, Dr. Lee Warren shares what a lifetime in neurosurgery, war, devastating loss, and deep faith has taught him about pain, hope, grief, resilience, and the real power of the mind to change the brain. This conversation goes far beyond medicine into the places a scalpel cannot reach like automatic thoughts, unanswered prayers, the fear that follows heartbreak, and the daily choice to love tomorrow more than we hate how we feel today. It is wise, tender, and unexpectedly practical, especially for parents trying to raise strong kids in an anxious world, and it will leave listeners with something we all need more of right now: a steadier way to face what hurts and keep living with courage. Find Dr. Lee Warren and links to his books, substack, and podcast at DrLeeWarren.com Get your copy of The Life-Changing Art of Self-Brain Surgery here Get your copy of I've Seen the End of You here Learn more about your ad choices. Visit megaphone.fm/adchoices
What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that keep you stuck? Dr. Lee Warren shares from his book, "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Find out more about Leonid Rogozov's story here Originally aired January 23, 2026 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Topics: Brant talks with neurosurgeon Dr. Lee Warren about his book The Life-Changing Art of Self-Brain Surgery. They explore how neuroscience and faith work together to transform our lives. They also discuss anxiety, grief, worship, hope, and the possibilities of changing our brains by changing our thinking. Quotes: "You are not just the patient. You're also the surgeon." "Your thoughts change your brain. Your brain changes your body." "Don't believe everything you think." "We shouldn't spend our lives reacting to things that were never true in the first place." "Abundance isn't freedom from hard circumstances. It's flourishing in spite of them." "What makes it anxiety or excitement is the story you're telling yourself." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!
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