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In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz
Health coaching can be full of body image issues – and not just for our clients. Join us to explore how feelings about our body impact how we show up, how we help others and how our businesses grow. And if you're looking to add more clients to your health coaching practice in the next 90 days, get our FREE blueprint at - http://HealthCoachPower.com/blueprint Mentioned in this episode: Stephanie Dodier's Non-Diet Client Assessment Tool
FULL SHOW NOTES: https://www.haileyrowe.com/stephanie-dodier Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe
This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions. What you'll learn listening to this episode: The true definition and origins of body positivity, and how it has been misinterpreted Why body positivity alone is not an effective solution for healing our relationship with our bodies The importance of rebuilding self-esteem and redefining our worth beyond physical appearance The difference between "having to" and "wanting to" when it comes to self-care and wellness The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Bri Campos Instagram - Bri Campos
This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions. What you'll learn listening to this episode: The true definition and origins of body positivity, and how it has been misinterpreted Why body positivity alone is not an effective solution for healing our relationship with our bodies The importance of rebuilding self-esteem and redefining our worth beyond physical appearance The difference between "having to" and "wanting to" when it comes to self-care and wellness The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Bri Campos Instagram - Bri Campos
In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image. What you'll learn listening to this episode on Oprah and Weight Loss Drugs: The truth behind claims that "obesity is a disease" and the "obesity gene" myth Potential benefits and risks of drugs like Ozempic from a medical perspective How internalized weight bias may drive the experience of drugs "turning off food obsession" Insights on the delicate balance of childhood weight loss interventions Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Dr. Natalie Gentile Instagram - Dr. Natalie Gentile Facebook - Dr. Natalie Gentile
In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image. What you'll learn listening to this episode on Oprah and Weight Loss Drugs: The truth behind claims that "obesity is a disease" and the "obesity gene" myth Potential benefits and risks of drugs like Ozempic from a medical perspective How internalized weight bias may drive the experience of drugs "turning off food obsession" Insights on the delicate balance of childhood weight loss interventions Mentioned in the show: Free Resources and Training Connect with our Guest: Website - Dr. Natalie Gentile Instagram - Dr. Natalie Gentile Facebook - Dr. Natalie Gentile
In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix up feeling safe with actually being confident. Stephanie shares some personal stories -- for example, about being taken to a Weight Watchers meeting when she was just 12. It was a tough moment that stuck with her, making her feel like her body was somehow "wrong." This story set the stage for a lot of what she talked about, like how we chase after this image society wants for us, thinking it'll make us happy or confident, but it's really about feeling safe from judgment. The chat also ventures into how all of this safety stuff isn't just about weight. It ties into aging, health, and money. (Did you ever stop to think about how being worried about money is kind of similar to worrying about weight?) It's all about trying to fit into what we think we're supposed to be. Towards the end, we disuss how facing doubts and insecurities is actually a part of being confident. The real journey is about exploring all of the parts of our lives where we might not feel secure -- and figuring out how to work with them. Bio: Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. To connect with Stephanie, explore her links below: Website: https://www.stephaniedodier.com Podcast: Going Beyond the Food Instagram: https://instagram.com/stephdodier Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Just how related is diet culture and online business entrepreneur culture? My guest Stephanie Dodier - host of the Undiet Your Coaching Practice Podcast and I dive into these cultures, how they're similar, how they do damage to both the provider and the client, and what we can do about it. Plus, a conversation around the role of conformity and confidence that has never been discussed on this podcast that even blew my mind. This is one to savor. Get the full show notes and more information here: https://www.amylatta.com/214
Being a non-diet dietitian isn't only about the approach we take with our clients - it's also about the approach we take with ourselves, business, and work overall. Coach Stephanie Dodier joins Jess to chat through how to undiet your work as a dietitian overall, including how to root out oppressive systems and mindset myths in your own personal and professional development. If you liked this episode, you may also like...[120] Diet Culture is Hustle Culture in Disguise To learn more about the support Stephanie offers...connect with her on Instagram at @undietyourcoaching or on Facebook at https://www.facebook.com/undietyourcoachingpractice/, or check out her website at https://www.stephaniedodier.com/proseries. To learn more about Empowering Dietitians and the support Jess offers...visit her website at www.empoweringdietitians.com
Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE. Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations. Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
Today, we're talking with my friend and fellow online business boss, Stephanie Dodier, about her journey from a corporate executive to a nutrition coach, and then to a successful online entrepreneur. Stephanie's "safe" corporate job was anything but, and a major wake-up call led to her drop it all and take a big leap of faith to start the business she now operates today. Drawing from her personal battle with weight for a quarter of a century, Stephanie's mission is to guide others to heal their relationship with their bodies and food. A trailblazer in her field, she's creating a new model that caters to those wishing to embark on their own self-improvement journey, as well as those aspiring to be certified in non-diet coaching. Stephanie's non-diet coaching certification program is a beacon for health professionals seeking to liberate themselves and their clients from the shackles of diet culture. Tune in to hear more about Stephanie Dodier's incredible journey, which will inspire you to leap towards your passion and redefine your life path.“I want people to recognize also that God or the universe, whatever you believe in will send you your people to confirm you are on the right path.” - Stephanie Dodier“It's telling your story in words that will make people feel safe and presenting them a way to work with you.” - Stephanie Dodier“Along the way, it was like a leap of faith, but the universe kept confirming that I was on the right path. I was scared, but I was on the right path.” - Stephanie DodierStephanie's Website - stephaniedodier.comStephanie's Instagram - @stephdodierPodcasts: Undiet Your Life & Undiet Your Coaching PracticeLearn more about the Undiet Coaching Certification+++Are you building YOUR flow business? Find out here >>> TAKE THE QUIZ!Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS! Chat with me on Instagram >>> @SHAWNMYNAR Get the latest scoop >>> SHAWNMYNAR.COM +++ Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.
After 14 years in the health coaching industry, watching thousands of coaches walk the entrepreneurial path, Michelle has noticed an obvious intersection between business success and feminist issues. Stephanie Dodier joins this episode to discuss her own journey and common challenges in a field full of women looking to succeed.
This episode is for you if you can relate to one or more of the following:You are tired of making weight loss your life projectYou're living in the "if...when" mindset, thinking that you will finally feel happy once you look a certain way You're exhausted of thinking about your weight all day long, worried about what others are saying about you, and missing out on living your life. In this episode, we are joined by one of the leading body image coaches in the business. Stephanie Dodier is a Clinical Nutritionist , Certified Intuitive Eating Counselor , host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. In this episode, you will learn:How some can experience their body as traumaThe importance of creating safety in your body How Intuitive Eating was created, and how it has evolvedWhat thought work is, and how to use it to change your body imageA powerful new way to view your bodyHow to approach exercise from a body neutral perspective and soooo much more!If you're desperate to stop hating your body and want to develop self-acceptance, disconnected from the way your body looks , enjoy this episode!Connect with Stephanie:Going Beyond The Food PodcastInstagram LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist
In this episode of the Food Freedom Life podcast, host Brittany Allison interviews Stephanie Dodier, a Clinical Nutritionist CNP and Certified Intuitive Eating Counselor. She is the host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform.Stephanie shares her personal journey with food and body image, discussing her struggles with dieting and the turning point that led her to embrace intuitive eating. They explore the concept of going beyond food and the importance of addressing underlying emotional and thought patterns. They also discuss the role of patriarchy and systemic oppression in diet culture and the power of mindset work in creating a fulfilling life.Follow Stephanie:Instagram: @stephdodierFacebook: https://www.facebook.com/StephanieDodiernutritionJoin Food Freedom University, starting September 18!
Do you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives. I hope this episode will inspire you to redefine leadership for yourself, so that you can own your power and create the thriving life that you want. Let's go.Links you'll want to check out:Sign up for Permission Granted, a weekly email series where you'll learn how to give yourself the permission to ditch mom guilt and people-pleasing, and create life on your terms. Sign up at https://www.oliveandbliss.ca/joinLearn more about how you can work with Unyime on her website Connect with Stephanie on INSTAGRAMIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
In this eye-opening episode, I'm joined by Stephanie, a clinical nutritionist with a unique perspective on helping women undo diet culture, trust themselves with food, and accept their bodies. As a reformed dieter herself, Stephanie shares her journey of acceptance and how it led her to a healthier, more fulfilling life. Listen in as she reveals the importance of body acceptance and how embracing health-promoting behaviors can create lasting change, regardless of the number on the scale. We also discuss the concept of a non-diet approach and the crucial role it plays in cultivating a healthier relationship with our bodies. Stephanie explains how diet culture and the pressure to be perfect can lead to an unhealthy obsession with food, and how allowing ourselves to move through the "pendulum swing" of eating behaviors can help build self-trust and a stronger connection to our bodies' needs. Learn how Stephanie's methods have helped countless individuals break free from diet culture and embrace a more holistic approach to health. Finally, we explore the powerful connection between body acceptance, mental wellbeing, and physical health. Stephanie shares her personal experience with chronic pain and how accepting her body led her to seek the help she needed. We dive into the research-backed benefits of body acceptance and how it can positively impact health-promoting behaviors. Don't miss this enlightening conversation where Stephanie provides valuable insights that can help us all move beyond diet culture and cultivate a healthier, more compassionate relationship with our bodies. Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of the Non-Diet Coaching Certification, a global professional training platform. Diet Quiz: https://www.stephaniedodier.com/diet-quiz/ Undiet Health Habits: https://www.stephaniedodier.com/undieted-health-habits-checklist/ _______________ Find me on IG: www.instagram.com/drandreamoore
Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture's toxic messaging. Despite our attempts to change our eating habits, we often feel more disconnected and frustrated with our bodies.It's no wonder we have a complicated connection with food. But can we ditch the diet mindset and embrace a healthy relationship between eating and our bodies?Stephanie Dodier, a Clinical Nutritionist CNP, and Certified Intuitive Eating Counselor joins us to share her journey with diet culture and body shaming, and how she transformed her relationship with food. In this episode, we'll explore the beauty of intuitive eating, how emotions impact our digestion, and honoring our bodies without rigid dieting.Break free from food guilt and shame. Tune in to Episode 68 of the Gutsy Health Podcast!Exceptional Highlights:Diet culture has taught us that emotional eating is terrible when it is a gift from your body asking you to pay attention.75% of women report controlling food compared to 31% of men due to the targeting of women by diet and beauty culture. The "good girl syndrome" has led to women being raised to please their environments, emotionally, mentally, and physically.Emotions can cause discomfort and contractions in the body, particularly in people with eating disorders. Anxiety about food is often the cause of these sensations, not the food itself.Show Highlights: 11:44 - Stephanie's journey of years of dieting, and how it led to her physical collapse at the age of 3916:30 - The harmful impact of weight stigma and fat phobia in the medical industry24:44 - Why our relationship with food mirrors our relationship with life27:06 - Emotional eating is not something to be ashamed of, but rather, it's a privilege32:02 - Learning to build trust in yourself and your body after years of following strict diets and restrictions39:03 - Wellness culture may seem like the antidote to diet culture, but it can also be harmful and exclusionary44:05 - Can you still have a healthy relationship with food if you have multiple food sensitivities and chronic health issues?47:32 - Understanding body image and its impact on our self-worth56:11 - Why Stephanie encourages body neutrality over body positivity to cultivate body acceptance and self-love58:39 - The potential dangers of becoming emotionally attached to your bodyImportant Links: Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Stephanie Dodier's Website - https://www.stephaniedodier.com/Stephanie Dodier's Instagram - https://inIT'S GIVEAWAY TIME!
Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podcast episode, I'm going to share with you 7 reasons why I'm a life coach and nutritionist. It's really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health. Ready? Let's do this. What you'll learn listening to this episode: 7 moments in the last 10 years that lead me to coaching Why a client crying in a session triggered me to do some deep work That determined Why going beyond the food requires life coaching skills Being able to answer this question, “I don't know why I just can't do it. What's wrong with me?” is everything now. Mentioned in the show: Going Beyond The Food Challenge Non-Diet Coaching Certification Free Resources
Are you familiar with 'good girl syndrome'? Fear of disappointing othersDesire for perfectionObedience to rulesReluctant to speak upIn this week's episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged her podcast, Going Beyond the Food. She is the antithesis of what I had been taught about being a ‘good girl'. She's bold, assertive, and her own number one fan. If it weren't for this woman, I would still be stuck playing small in my body and my life. She showed me how to get out of victimhood and become the authority of my life. Stephanie is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. You can learn more about Stephanie and her offerings at https://www.stephaniedodier.com/Or connect with her on:InstagramFacebook
LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!!This includes:-3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K-Curious Method Masterclass:https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE-BFF Intuitive Eating Edition (two options below with payment plans available ):https://www.vanessa-preston.com/offers/zziuJn9e/checkout?coupon_code=BDAYSALEIntuitive Eating Online Course to learn more: Intuitive Eating Online CourseSubscribe to email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing:Opt-inTo email with questions, please email me at vanessa@greenlifepsychology.comIn today's episode, I teach about the body image spectrum. I first learned from my mentor Stephanie Dodier! It was so helpful that I wanted to share with you. We discuss:-Body Violence-Body Hatred-BODY NEUTRALITY-Body acceptance/body respect-Body LiberationI also give tips at the end to help you make positive changes in your relationship with your body!Sources discussed:-Butterfly Foundation-Body Liberation definition from Body Image and Body Liberation at Vermont UniversityBody Image and Body Liberation.-Body Image with Bri: https://www.instagram.com/bodyimagewithbri/?hl=en-Sonya Renee Taylor "The Body is Not an Apology"
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that way to preserve energy and to keep us safe with what's familiar. In this week's episode, I share an exercise I learned from my coach and mentor, Stephanie Dodier, that helps us rewrite our story to remove things like victimhood, perfectionism, people-pleasing, and codependency, so that we can shift into empowerment, embrace our hummanness, value our own opinions more than others', and reclaim our autonomy. What you'll learn in the episode: How your past is informing your presentWhy you keep repeating patterns you'd rather changeHow to be intentional about the future you want to createBook a Free Consultation for 1-1 coachingLet's Connect!: FacebookInstagram
Non Scale Victories refer to those gains or benefits we experience from exercise routine besides weight loss. Things like having more energy, being able to lift and move things without help, feeling less winded during everyday activities, and sleeping better at night.While these are all good things, they are often viewed as “secondary wins”, things we usually only celebrate if we're not seeing changes in our body's shape or size.In this episode we'll explore why that is problematic and contributes to lack of motivation and consistency.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me” - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine. Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step? Visit our website to learn more about our coaching programs For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”. This week we're exploring “embrace the suck”.Like most of the fitspo mantras, embrace the suck is something that's said in an attempt to motivate us to get the work done. But is it really motivating? I don't think so.Saying something like this to yourself, might result in you completing the workout… but it only reinforces the belief that exercise DOES suck, and that it HAS to suck in order to be effective… and the only way to experience any benefits from exercise is to use willpower and just do it.Our thoughts are very powerful, but believing such negative things about exercise will never create the positive feeling of intrinsic motivation. Nobody sticks to something long term that they think sucks.Listen to learn how you can begin to reframe those negative thoughts to something truly inspiring.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me” - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine. Founding Members Special in effect until Sept. 30, 2022 - Save 50% off the monthly membership fee, for the length of time you're in the community. About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step? Visit our website to learn more about our coaching programs For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
I'm back from my summer podcasting break, and though I was quiet, lots has been happening behind the scenes.In this episode, I share a little update about what I've been up to personally and professionally over the summer months. During my time away, I took time to reflect and evaluate on my business and I feel a renewed sense of passion and vision going forward.Now, more than ever, I'm aware of just how many people the fitness industry leaves behind, and I'm on a mission to change that. Far too many people are missing out on the amazing benefits of moving their body because toxic fitspo makes fitness seem hard and out of reach. My mission is to make movement accessible, safe and enjoyable for ALL women so they can feel and function their best while meeting their body where it's at. Tune in to hear how I'm working to make that happen. Mentioned in the ShowThe What Moves Me - FUNctional Movement MembershipAbout the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecretReady to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programsFor health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.comLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caDisclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Everyone has a different definition of what joyful movement means to them.On this episode, we are joined by four of my dear friends who recently participated in an ultra trail marathon, where they all ran more than 50 km, overnight, through a bush. And they LIKED it (I just cannot imagine!)And while each of them had their low points during the race, they all came out smiling. Their joy for the sport is palpable, and infectious. Tune in to hear their inspiring stories where they share their “why” for running, including how they coach themselves through the tough times, and what running has taught them about themselves and life in general. About our Guests: Bethany McRae, Tanya Mabon, Natalie Miltenburg and Robyn McClinchey are ultra trail marathon runners, mamas, trail sisters, and just all around amazing women that I'm honoured to call friends. About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecretReady to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programsFor health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.comLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caDisclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Enjoy this replay from The Joyful Movement Show "greatest hits".“Joyful” movement doesn't mean that every time we exercise it's a nirvana-like state of bliss (although it is nice when that happens occasionally).Rather, it's a way of engaging with our body that's kind, respectful and intuitive. It's a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDEBrene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement. ---What you'll learn by listening:The difference between happiness and joyHow focusing on gratitude even when things are hard can help you find your joyWhy we sometimes fear and sabotage joy, and how to sustain itSimple tools to practice gratitude (and therefore experience joy) during movement---Mentioned in the show:Dr. Brené Brown on Joy: It's Terrifying | SuperSoul Sunday | Oprah Winfrey NetworkBrene Brown on joy and gratitude“Daring Greatly” by Brene Brown---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Enjoy this replay from the JMS Greatest Hits:) This week we're chatting with Stacey who from her early teens until her late 30's was either always on a diet or preparing for the next one. She shares how she thought that restricting food worked, because she'd always experience short term weight loss, but then would always give up and gain the weight back - and thought that SHE had failed.When Stacey realized it wasn't her fault, and that in fact 95% of diets don't work long term, she knew there was no end to this vicious cycle of restriction. It wasn't moving her closer to health- it was keeping her stuck in guilt and shame.Listen as Stacey shares how she began the process of changing her relationship with food and how Intuitive Eating has transformed her life. Interestingly, when Stacey gave herself unconditional permission to eat, she felt less controlled by food and was able to move into a place of conscious, body respecting choices that help her feel and function her best.Mentioned in the show:Find Food Freedom Online Course---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
For some, joyful movement can feel out of reach. Our history with sports, fitness, gyms and dieting can greatly influence our relationship with movement and our motivation to exercise.I'll often hear from people “I don't even know where to start. I can't think of one type of movement I'd enjoy”. Often at the root of this concern is a belief that the purpose of movement is to lose or control our weight. That was the experience of our guest on today's show. Kathy never identified as an “athletic type” and therefore didn't feel comfortable in a gym, doing traditional fitness type activities. She assumed that there was no movement she'd enjoy because she associated movement with “working out” and assumed that anything else was not good enough.Tune in to hear how Kathy got to the root of her struggles with movement and how it wasn't really about the exercise itself. What you'll learn by listening:How fitness culture's focus on aesthetics is negatively affecting your motivation to moveWhat's really at the root of your motivation strugglesWhy trying a new program isn't the answerHow to feel better in and about your body without forcing yourself to do exercise you hateMentioned in the show: Right Body for Me - 6 month transformative coaching programThe Motivation Secret - FREE guide to help you get unstuck with movement.---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
This episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to discuss the difference between coaching, counseling, and consulting. You might also be interested in listening to episode 31 that aired Jan 20, 2022 in which I discussed this topic. Mentioned On The ShowUndiet Your Coaching Practice with Stephanie DodierGoing Beyond the Food Show with Stephanie DodierBody and Food Freedom with Vanessa PrestonJin Kim on IG Want to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. The membership includes:Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the monthMonthly Training Call 1st Monday of the month @ 12pm CDTDedicated Implementation TimeBi-weekly Coaching Calls 2nd Wednesday @9am CDT and 4th Tuesday @4pm CDTMeditation and Breathwork Designed For YouCommunity SupportExclusive Access to Me: weekly meetings and Facebook Group
Hate exercise, but want to feel better in your body? You're not alone.There are a lot of women who want to experience the benefits of movement, who want to get moving, who know they'd feel better if they did but just CAN'T because they dread the thought of working out, or hate exercise or have injuries, so they feel stuck, with nowhere to turn.As a professional in an industry that is all about health and well being, I feel it's my duty to listen, learn and do better to create safe spaces so EVERYONE can feel comfortable participating.So, can I humbly ask a favour?If you are someone who has experienced trauma or weight stigma in a fitness environment, or you simply dread exercise or working out because of the messages you've internalized from the fitness industry or diet culture, I would love the opportunity to chat with you to deepen my understanding and ability to serve well.If that sounds like you, would you be willing to jump on a 30 minute free call where we can talk about your experience, the changes you'd like to see in the industry and the type of support that you think would be most helpful to heal your relationship with movement? This is not a sales call - there will be no pitch. Just an opportunity for you to receive some free coaching and for me to learn.If you're willing, please visit this link to book some time with me.---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
On this episode, we are joined by Shauna Clark - mom of 4, kindergarten teacher and co-author of the book “Momming HARD”. Shauna shares how movement, running specifically, has improved her mental wellbeing and renewed her sense of self since becoming a mom. And yet, she felt that her runs were depleting her precious energy. Though she enjoyed the activity and the time to herself, she felt “gassed” after and was frustrated by the struggle.While she knew that adding strength training would improve how she felt, she felt intimidated to begin on her own, as she had no idea where to start, what to do or how to use the equipment at the gym. Investing in personal training seemed like a frivolous expense at first, but inside you'll hear how Shauna found the courage to invest in herself and how strength training has not only improved her running, but has given her a sense of confidence in herself, where she feels safe and empowered to do hard things. Mentioned in the show:--- Interested in personal training with Kim? Visit our website for details and book a discovery call. www.radiantvitality.ca/programsAre you a professional with clients who would benefit from HAES aligned, weight neutral personal training? Email me and we'll chat about my affiliate program. hello@radiantvitality.ca---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Setting and achieving goals can be a great way to challenge ourselves and celebrate the strength and power we often didn't know was inside us. Mastering a new skill or participating in an event can be exciting, empowering and 100% joyful.But, for some - that feeling of success and accomplishment might be a brand new emotion. If you've always believed that your body was weak, incapable or wrong - then it's only natural that you'd want to hold on to and recreate those positive emotions whenever possible. And that's where we run the risk of crossing over from joyfully challenging ourselves into chasing bigger and bigger goals and needing to prove ourselves.Our guest on the show today bravely shares her experience with this. After a serious injury that left her bedridden, the goal of learning to run motivated Robyn to work through her rehab. What started out as a celebration of her body's strength became a comparison trap fueled with chasing metrics in an effort to “improve” that left her feeling worse physically and mentally.Tune in to learn how Robyn reframed her mindset about running to reclaim it as joyful movement and how changing her thoughts about running improved other areas of her life as well.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show
There's no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it's implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things.In this episode, you'll hear from Natalie, a fitness instructor who after years of dieting and controlling her body, reached her breaking point and began the process of intuitive eating. She'll share the internal struggles she faced as her body changed, including fear of judgement and fear that she wouldn't be able to keep doing her job. Tune in to hear how Natalie not only reached a place of complete body acceptance, but also discovered that she can be strong, healthy and fit at any size.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show
On this episode, we're joined by Angela a participant in the Right Body for Me coaching program.Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance. Though Angela spent years controlling her weight through dieting and exercise, and did experience weight loss at times, she never found that self-acceptance and contentment she was looking for. There was always a bigger goal or more weight to lose. And when “life happened”, and she was unable to maintain the level of control required to keep the weight off, she'd blame herself and feel guilty and ashamed for letting herself go. Inside Angela shares her story of how she was able to find the food freedom and self confidence and acceptance she was looking for - and to accept the love that was around her - EVEN though she still doesn't love her body. And how in doing so she's been able to experience MORE success in her career, MORE connection with her family, and MORE self care.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Doors are now open for enrollment. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Right Body for Me is a 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I'll share all the details about why I created this program, who it's for, how it works and how it can help you to heal your body image and relationship with movement and food, so that you can create sustainable, healthy and body respecting habits that will have you feeling and functioning your best, while feeling secure in the knowledge that you are ENOUGH.Doors are currently open for the July 2022 cohort. As I'm taking a “summer slow down”, I am only accepting 6 new clients for this round and enrollment will be closed until September. If you've been waiting for a chance to do the work, this is the time to do it, and I'd love to support you. Mentioned in the show:Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
On today's episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program.Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she'd feel better.Eventually she realized that dieting wasn't working and she started dabbling in the non-diet approach, however it didn't seem to matter how much she learned or what programs she tried, she never found that freedom she thought she would gain by ditching diets.In our interview, you'll hear how one to one coaching was the thing that made the difference for Jennifer. By having someone ask the tough questions, encourage her to dig down to the core issue and hold space for her - she finally felt safe to do the work to transform her limiting beliefs about health, weight and herself.Jennifer shares how “doing the work” has given her the freedom she's always wanted and opened up more possibilities than she even imagined.Mentioned in the show:Right Body for Me - my 6 month coaching program is now open for enrollment. Using tools from CBT, you'll explore your relationship with food, exercise, body image and health so you can leave dieting, punitive exercise and body shame behind for good! Learn more on my website at www.radiantvitality.ca/rightbodyforme ---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight. Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
In this episode, we are joined by Kimberly, a virtual personal training client of mine.Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping.In the past, Kimberly had participated in extreme exercise behaviour, very much focused on aesthetics and weight, and had also been exposed to some harsh and demeaning training methods - all leaving her feeling really stuck and uncertain about how to exercise.Kimberly wanted to improve her functional fitness and core strength, and knew she needed support to make sure she did so in a healthy and respectful way. Inside she'll share what's changed for her now that she's improved her relationship with movement.---Mentioned in the show:Virtual Personal Training: learn more about how I can support you with your movement goals AND relationship with exercise on my website www.radiantvitality.ca/programsIf you're a non diet coach who has clients that would benefit from my personal training services, I offer a 20% affiliate commission. Contact me via email hello@radiantvitality.ca to enquire. ---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight? Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Welcome to Episode 47! We are quickly approaching the 50th episode, I have something special planned, and the 1 year anniversary of the Emotional Eating Therapist Show.To celebrate I am hosting a live Q&A Session. Where, if you like cake, you can have a slice (or two) of cake while I answer your burning questions about food, body, mental health, etc. This will be a virtual event, so you will need to provide your own cake :(If you can't make it to the live event I have two other ways you can submit your questions.Use this Google Form Or leave me a voice message here (records from your computer or phone)In this episode I am joined by my colleague and fellow recovering perfectionist, Ashley Paige. Ashley is a body image coach, yoga instructor, and recovering perfectionist who is on a mission to help women who are passionate about holistic wellness to find an intuitive approach to food and health, to reclaim their time and energy and feel confident in their body and choices. Her work blends cognitive behavior therapy with yoga philosophy to help women find empowerment, confidence, and security in themselves. Ashley and I met through the Pro NonDiet Mentorship with Stephanie Dodier and I wanted to bring her on to talk about perfectionism and orthorexia. During our chat Ashley shares about her experience with perfectionism and how this led her to being small and safe. We talk about how perfectionism can show up in different ways and it might not always look like having the perfect grades in school. I hope you enjoy this episode with Ashley and I. Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupAshley on IGAshley on FBAshley's Website
Feeling out of control around sugary foods? This is the episode for you!In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not.We'll also explore why sugar is viewed as a big, scary monster that's compared to the likes of poison and heroin. Kirsten shares some insight into why sugar is so feared as well as the science about how sugar is metabolized and utilized by the body.She explains why it can FEEL like we're addicted to sugar, and why abstaining creates even more cravings and chaos.Finally, Kirsten shares tips for how we can feel better in our body, AND feel peaceful and calm around sugary foods, without relying on willpower.---What you'll learn by listening:How sugar and carbohydrates are processed by the bodyWhy we feel so out of control around sugar The science behind sugar addiction and why it feels addictiveHow to feel more calm and peaceful around sweet foods How we can feel good in our body without having to restrict or use willpower---About our Guest:Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.---Mentioned in the show:Kirsten's Instagram: @theintuitive_rdIntuitive Bites Podcast: https://podcasts.apple.com/ca/podcast/intuitive-bites-podcast/id1383888050Free Training: https://www.theintuitiverd.com/webinar-registration---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
If you've ever taken part in any fitness challenges, then you'll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you've heard that, then you're also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it.For most, eating this way is complicated and unsustainable. But is it even necessary?? Is it even true that we have to apply this level of precision to our nutrition in order to see results in our workouts?The answer is no. While it IS important that we get ENOUGH food and nutrients to have the energy we need to fuel our activity and recover well, it certainly does not need to be complicated.Tune in to learn how intuitive eating and gentle nutrition apply to fuelling your workouts.---What you'll learn by listening:What happens inside your body during exercise. How the body produces energy and what fuel it requires to do so.The risks of underfuelling on fitness performanceWhy it's sometimes hard to honour your hunger and what to do if you don't feel hungryFour simple tips to make fuelling your workouts and recovery easy and fun.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist and Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
One of the most common questions I get from clients is “what's the best way to eat to fuel my body so I can feel and function my best…without dieting”.The average woman tries 60+ diets by the age of 45, each one a little different from the next, and each one claiming that theirs is the “healthiest” or “right” way to eat. So it is no wonder we feel completely confused and overwhelmed about how to feed ourselves.Nutrition and eating DOES seem complicated. The diet and fitness industries have made it so, so that you NEED to rely on them, rather than trust yourself and your body, to tell you how to eat.But it doesn't have to be this way. You don't have to have a degree in nutritional science or perform complicated math formulas to eat in a healthful way and fuel yourself well.Eating can be easy and simple and can support your health while also honouring your satisfaction and tastes. Gentle nutrition means feeding yourself in a way that supports your health, and helps you feel and function your best, while also honouring your satisfaction. It's honouring the sensual experience of eating while honouring how the food makes you feel. It's having a healthy balance of foods, while having a healthy relationship with food.---What you'll learn by listening:Why following an eating plan SEEMS easier, but always ends in reverting to old habitsThe missing piece from all eating plans that is responsible for your cravings and “off plan indulgences” - spoiler alert: it's not your lack of willpowerHow a gentler approach to nutrition can make eating easy, sustainable and fun and keep you off the cycle of “on plan/off plan” for goodTips to incorporate gentle nutrition into your life without changing your entire eating habits.---Mentioned in the show: “Intuitive Eating” By Evelyn Tribole and Elyse Resch---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
How would you describe your relationship with your body? Have you ever considered the relationship you have with your body before? Whether you like your body or not, it is the longest and most important relationship you'll have in your life. And how you engage with this relationship greatly influences how you engage with movement, food, and life in general.And like any relationship, if its rooted in harsh words, criticism, control or punishment - it's going to feel pretty awful living in your body. It's also true that, like any relationship with another person, you'll never find peace, acceptance, and harmony in the relationship by trying to force your body to change.The good news is, you don't have to love how your body looks to strengthen the relationship and feel better IN and ABOUT your body.Tune in to learn:How our relationship with our body affects our exercise behaviourThe reason why changing or attempting to change your body doesn't result in unconditional body acceptanceThe real root cause behind your body image strugglesWhat exactly body image is and how improving it is the key to feeling better in and about your body.How a relationship built on trust, respect and kindness allows you to easily make healthy choices without willpower or rulesMentioned in the show: “Befriend Your Body Workshop” - Free workshop to improve your relationship with your body. April 27, 2022 at noon EST. Register at www.radiantvitality.ca/befriendyourbody---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)
In this episode, we explore some warning signs that could indicate your relationship with exercise might not be as healthy as you think. Content warning - this episode discusses exercise disorders and disordered exercise habits.---What you'll learn by listening:How to identify if your quest for health through exercise isn't so healthyWhat's really behind the desire to exercise for weight lossWhy we ignore our need for rest or force ourselves to exercise even if we're not feeling itWhy stopping hard core exercise or dieting feels like you're giving up on yourselfHow healing our body image, not changing your body is the key to feeling good in and about our body.---Mentioned in the show:“Befriend Your Body” - Free workshop April 27th, 2022 at noon EST. Click here to register: www.radiantvitality.ca/befriendyourbody---About the Host-Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)
This week's guest, Stephanie Dodier, is an expert in many things, but in our episode today we are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor's visit actually has very little to do with health and a heck of a lot more to do with social oppression. ---- Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. You can find Stephanie and her work at her Instagram account here: https://instagram.com/stephdodier?igshid=YmMyMTA2M2Y= And at her website here: https://www.stephaniedodier.com/ ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD
How much fun are you allowing in your life?So many folks resist fun because we have a core belief that things need to be hard to be worthwhile.When it comes to our relationship with movement, the fitness industry perpetuates this belief with sayings like “go big or go home”, “no pain, no gain”, “if it doesn't challenge you, it doesn't change you.But the reality is - joy can't exist when we're fixated on hard. However we can look for fun amidst the challenge and in doing so we can experience more joy in movement.---What you'll learn by listening:How the belief that “exercise has to be hard” influences your motivationThe ways in which our core beliefs show up in every area of our lifeJournal prompts to get you thinking about how you can allow more fun and ease in your movement practice and life in general. ---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)
Our guest today is Stephanie Dodier, a leading expert in the relatively new and quickly growing anti-diet space. For any coach who has been in the health, fitness, nutrition, wellness, or weight loss industry for any length of time, we invite you to open up and explore the idea that not dieting might be the way forward for some clients who have been dieting their entire lives without any appreciable results, improved health outcomes, or life joy to show for it. For some clients, stopping dieting and learning to accept and appreciate the body as it is should be the goal. During this episode we talked about the realization that led Stephanie to close her dietetics practice and advocate for a non-diet approach to health, what it means to interact with health in a non-diet way, how our bodies are ultimately a vehicle for experiencing life, and so much more. Stephanie is exceedingly wise and patient in teaching and explaining this concept to us. She has a world of information for curious coaches to explore and we just start to scratch the surface in this interview. Check it out below. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
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