Age Groupie: A Podcast for Amateur Endurance Athletes

Mike talks tooth extractions....fun! Other big news about the show is revealed.   -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

We sit down with Loren Lewis to talk about how he came to run the Western States and more! -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Lindsay recaps her vacation in Mexico, Mike talks training in the COVID era, Eric Esposito brings the fun back to triathlon. --> Check out Eric Esposito's hilarious triathlon video

Lindsay talks about her plant-based eating approach, meds, and run-streaking. Mike gives an update on Kona.   -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Mike recaps the Escape from Alcatraz triathlon and Lindsay talks about her self-love experiment and all the insights she has gained along the way. The two discuss a new edition to the Red Vine family: Candy Corn flavor! -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Mike recaps IRONMAN 70.3 Ohio, where he ran with the flag as part of the IRONMAN Foundation's Gold Star Initiative. He also describes his recent stellate ganglion block. What's that? Listen to find out. -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks more about the joy of running and how he has overcome the lows and barriers faced during racing.  -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Mike Rouse returns to the show to talk more about how he went from a country club member to convict, then on to an endurance star and philanthropist who has given back far more than most people in this world. This is part two, so listen to part one before starting this one Connect with Mike on: Instagram: @mikerousesruntexas   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com

Mike Rouse joins the show to talk about how he went from a country club member to convict, then on to an endurance star and philanthropist who has given back far more than most people in this world. This is a two parter, so stay tuned for the next installment.   Connect with Mike on: Instagram: @mikerousesruntexas   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com

Peggy Neidig comes back onto the show and talks about her journey through falling in and out of love with triathlon and her road forward.   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Lindsay and Mike talk about dealing with anxiety, both in the past (usually with substances) and currently. Mike talks about getting a stellate ganglion block later this week. Learn more about Stellate Ganglion Blocks     -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Today's episode is a reading of a blog post from The Hack Triathlon Blog, written by Bock Gibbs. Be sure to check it out and subscribe to it. -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Lindsay and Mike talk mental health and give updates on their own journies in this arena. -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Lindsay and Mike discuss what we can do with anger, why it's okay to feel angry, and what might be underneath that pissed off feeling.   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

On today's show, Mike and Lindsay talk about running or racing for a cause greater than oneself and why we should all consider it. -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Mike recaps IRONMAN 70.3 Chattanooga and the Gold Star Initiative. Lindsay explains how one can avoid overextending onself. Mike references his article on how to start with triathlon: - 3 Steps to Your First Triathlon -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com      

Eric Espositio is a competietive  age group triathlete. In this episode he shares how he is navigating life since suffering a Traumatic Brain Injury (TBI) from an accident in which a car struck him and his bike during a training ride. Follow Eric on: -Instagram: @esposwimbikerun -Youtube: https://youtube.com/c/esposwimbikerun -Website: https://esposwimbikerun.com/       -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Christopher Heimerman of 40,000 Steps joins the crew and we talk recovery, mental health, and trail running. Find more about Christopher and connect through: website: 40000steps.wordpress.com facebook.com/40000steps Patreon: patreon.com/40000steps IG: @40000__Steps Twitter: @RunTopherRun   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Joel Gaff joins G&C and talks about the new IRONMAN 70.3 Oregon course and why it might be the perfect first 70.3 for athletes, or a great "welcome back" to racing for others. Find out more about IRONMAN 70.3 Oregon: IRONMAN 70.3 Oregon (ironman.com) IRONMAN 70.3 Oregon | Facebook -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Mike and Lindsay talk about grief. What it is, why it's okay to feel, and how you can grieve in a healthy way.   -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Lindsay and Mike talk self-care. What is it? Why do it? We get to the bottom of it here on Ginger & Chocolate. Take a look at your own self-care here in this article from Psychology Today -----------------------   Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Lindsay and Mike sit down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks about the joy of running and how he has overcome the lows and barriers faced during racing. He also talks about how he finds peace on the trails and connection with the land while out there in nature. -----------------------   Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.   Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com    

Lindsay and Mike talk mental health and the reasons for transitioning the show to Ginger & Chocolate. ------------------------------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Mike and Lindsay talk about where the show is headed and what new exciting things you can look forward to with the podcast. Don't worry, like P-Diddy, "We Ain't ......Go-in' No-where..." ------------------------------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Marie Hill brings the show some much needed levity and common sense when it comes to eating and life in general. As a mother, wife, IRONMAN finisher, life long swimmer, and someone who has struggled with her relationship to food, Marie talks with Lindsay and Mike about how she got out of the cycle of unsustainable diets and shame and is now finding a healthy relationship with the food that she eats. Catch up with Marie Hill on: Instagram: @mariechill Facebook: @Marie.Hill ------------------------------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

We are joined by Morgon Latimore inn this episode, whose very presence dares you not to come away motivated. Between his pearls of wisdom and insights of his personal journey to triathlon and endurance sports, Morgon embodies everything that's right with the Marine Corps. Morgon is a Marine, motivational speaker, triathlon coach, and the "Ghetto Buddha." You all are definitely going to enjoy this one. Please remember to share it with a friend! Catch up with Morgon on his: Website- morgonlatimore.com Instagram- @coachmorgonlatimore Facebook- @morgon.latimore ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

This week we chat with Corey Harrington, a former professional baseball player who fell into a life of opioid abuse following a surgery. Corey shares his journey from addiction to sobriety to IRONMAN and how he truly embodies The IRONMAN motto that "Anything is Possible." Connect with Corey: How to Achieve Massive Goals with Simple Promises: https://mailchi.mp/9361e4f8c4b3/keeping-promises Facebook: @corey.harrington.16 Instagram: @coreyharringtonanew Email: coreyharringtonanew@gmail.com ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Dr. Shauna Springer, aka "Doc" Springer joins us to talk all things mental health. We talk about how the depressed brain is an altered state, how aggression has a place, what Nike got right, and more. Shauna talks a lot about the revolutionary procedure known as a stellate ganglion block and why people should consider it if PTSD, trauma, or anxiety is part of your daily life. Watch the video about Stellate Ganglion Blocks Doc Springer is a licensed psychologist who has worked extensively with the military veteran population and has authored several books, including her most recent "Warrior." Find out more about Shauna Springer through her website: docshaunaspringer.com ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Lindsay and Mike get deep. We talk mental health, red vines, eating disorders, and how to find a positive body image. It's not what you expect, so buckle up, kiddos, and enjoy the episode. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

In this episode we catch up with Janet Renner, who originally appeared on episode 7, to talk about how we can improve our swim even if we can't get in the pool. Janet schools us on how to slow down, work on technique, and strengthen our core so we can hit the pool with better form through some effective dryland exercises. Janet is a Swim Pro who has coached Masters Swimming for over 30 years and authored the book "Learn to Swim, It's Not Too Late: Conquer Your Fear an Enjoy the Water." Catch up with Janet through her: website: swimprojanet.com Facebook: @Janet.Renner email: janet@swimprojanet.com ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

This week we speak with Kyle Powers, who struggled with addiction and his weight. Listen as he tells us about when he said "enough is enough" and turned it all around. Find out more about Kyle through: Instagram: @kptakingiteasy Facebook: @Kyle.amy3 LinkedIn: @KylePowers ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Kim Freitas joins Lindsay and Mike to talk about her endurance racing journey that includes triathlon and long-distance cycling events with the Randonneurs. She has completed, organized, and led countless self-supported events and group outings that help people fall deeper in love with the sport.  Connect with Kim on Facebook: @kim.freitas.73 ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

This week on Age Groupies Lindsay and Mike talk about how to get your training in during inclement weather, Mike can find Black Widow spiders, and Lindsay witnesses a mudslide. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Today Lindsay and Mike interview Matt Bach of UCAN to find out more about the sports nutrition that fueled Tim O'Donnell to a 2nd place finish at the 2019 IRONMAN World Championships and continues to fuel age groupers around the world. The episode discusses what Superstarch is, how to use UCAN for training and for races, and the benefits of stable blood sugar. If you haven't heard Matt's original episode on Age Groupies, listen to it here: Age Groupies episode 19- Matt Bach Find out more about UCAN and purchase it here: https://ucan.co/shop/share/michael.ergo/ @genUCAN on Instagram @GenUCAN on Facebook ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Eddie Kenney returns to recap a phenomenal 2020 race season in which he completed 26 Half-Iron distance triathlons. He comes back to tell us what is in store for 2021 and how Age Groupies can be part of the new challenge. Connect with Eddie on his: website: 26in52.com instagram: @26in52   ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Lindsay and Heidi, our favorite guest host, talk about the big kick off to 2021 and what is in store for them and all Age Groupies. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Mike and Lindsay go over the highs and lows of 2020 and plan for next year. This is our last episode for the year. We will see you all in 2021! Happy Holidays and Happy New Year! ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Lindsay and Mike talk about the fatigue from the pandemic restrictions and cancelled races, what has helped to get through it. The Age Groupies 2021 Challenge is presented and we want you all to be a part of it with us! --> Connect to the Age Groupies Strava Club here

Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete. In Today's episode, Tim talks about his struggles with his diagnosis, substance abuse, and ultimately finding his calling as an ultra-distance triathlete and runner. -->Buy his book today

Manmadh "Man" Rebba joins Lindsay and Mike to recount his journey to endurance sports and how he went from conquering his fear of swimming to eventually taking on Ultraman and competing in the Ultraman World Championships three yeas in a row. Man is the first Indian to compete in the Ultraman World Championships and he shares his philosophy of racing and how he lives life to the fullest. Buckle up, this is one you can't afford to miss. Find out more and connect with Man on his: Website: manmadh.com Instagram: @Manmadhrebba ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

This week we bring you a replay of one of our favorite recent guests, Mel Urie, who conquered the grueling  Uberman triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney.  Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles  through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States.” You are going to LOVE this episode, so sit back and enjoy.   Connect with Melissa Urie: Instragram: @rangamel Facebook: Melissa Urie -Ultra Endurance Athlete ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

Heidi Buttery returns for her third episode on Age Groupies and talks about her latest self-supported 38-mile run, what it means to be a parent athlete, how to include family in training and fitness, and her plans for racing in 2021 and beyond. Follow Heidi on her: Website: ultraheidi.com Instagram: @ultraheidi ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

Lindsay asks Mike about his recent self-supported race, the Corona Man 70.3 mile triathlon. Mike talks about jelly fish, UCAN, near misses on T2, and the best tasting post-race drink. This race was fueled entirely with UCAN. Get your own UCAN products while supporting the show right here. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Today we sot down with Audra Adair, head coach of Race Relentless and talk about successful athletic career (Qualified for Kona x7 and raced Kona x4) and booming coaching business. Audra is a go getter and will tell it like it is while finding a way to bring out the best in her athletes. Find out more about Audra's coaching services on: racerelentless.com Instagram: @relentlessaa ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Thank you to all our listeners who have been with us since the beginning and to those who have found us along the way. We appreciate you all. Today Lindsay and Mike talk about the new Age Groupies Challenge for 2021. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Returning guest Eddie Kenney of 26 in 52 checks in with his progress, having just completed 20 of 26 half-iron distance triathlons. We meet his coach Audra Adair of Race Relentless to see how she is coaching Eddie through this massive feat.  Connect with Eddie Kenney: Website: 26in52.com Instagram: 26in52 Connect with Audra Adair: Website: racerelentless.com Instagram: Race Relentless ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo

Welcome to another Meditation Monday on the Age Groupies Podcast. Amy Outman returns to lead us through a  guided meditation designed to help us relax.  Don't do this while driving! We will see you back here for a regular episode on Thursday. Connect with Amy for Yoga at amyoutman.com =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo  

Lindsay and Mike talk about getting back to training and other random thoughts. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

Today's Meditation is a look at boredom and what we can learn from it, how we can better handle it. It's something most of us face on a daily basis and probably more often during the current pandemic. Hope you enjoy this one! Today's meditation is from MinfulnessExercises.com ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

Lindsay and Mike discuss how to plan your race calendar for 2021 and have things on tap whether or not the official races happen. They talk about the importance of having a training buddy and introduce the idea of a monthly challenge for Age Groupies listeners. ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo    

In this meditation, we gain some separation from our thoughts and feelings and allow them to pass through us without resistance. If you find this helpful, or you have any special requests or specific topics you’d like us to touch on during the Meditation Mondays, hit us up on Instagram, Facebook, or email us a AgeGroupies@gmail.com .  =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo