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This is Episode 27 of Season 3. I decided to do something a bit different with this episode. While I'm mostly a journalist, I have had some fun dabbling a bit with fiction. This story was published in my first book A Rider's Reader. You can find it exclusively in the Cayuse Communication library. Scroll to the bottom. I think it's a good one for Mother's Day. If you enjoy it, let me know. A few notes from sponsors: We have several discounts going on. Check out Best Horse Practices sister site, NickerNews, for codes to stuff, including: Bobo's Bars for your saddle bag. Zealios for your glamping. And Chill Angel, for your apres ride. Our title sponsor is Lucerne Farms, producers of quality forage feeds. Forage is chopped, packaged hay. Sometimes it's alfalfa, sometimes timothy, sometimes blended, and sometimes with a touch of molasses. Always scrumptious. After hay and grass, it's pretty much the best alternative and a great way to supplement feed for your hard keeper. Big thanks to Redmond Equine and Pharm Aloe – for generously sponsoring our podcast. Check out Pharm Aloe's aloe pellets and Redmond's Rock on a Rope. We think you'll love ‘em. Also thanks to Patagonia WorkWear for their continued support. Check out the all season vest or the light and soft but tough ranch jacket – two great tops for this time of year. Both are made of hemp which has an already-broken in feel while also being super durable. Give us feedback, suggest a topic or guest, or make a donation and you'll be automatically entered to win one of two free Patagonia WorkWear items that we give away every month. Don't forget that Redmond Equine is sending a complimentary syringe of Daily Gold Stress Relief to everyone who drops a tip in our donation jar. Pretty cool and a $15 value. If you get something of value from our podcast, please consider making a donation. We sure would appreciate it. That's it. Another episode in the can and out of the barn. Thanks for listening, y'all!
This is Episode 26 of Season 3 and in it, Jec and I talk with Dr. Sheree King about science, specifically equine research. But it's also a conversation of how to consider science in today's world of scholarly access, social media, and, quite frankly, the troubling politics around scientific information. For most of my life, I have embraced science, research, the power of the scientific method, putting ideas out there and testing them. I've conducted research and I've assisted others with research projects. In case you were noodling on just what science is -- it is the systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained. I am happy to approach my horse work with a critical eye nurtured, I think, by my science-y background. Do you consider your horse work like this? We would love to hear from you. Dr. King is a founding board member and a keynote presenter at the Best Horse Practices Summit. We wanted to chat with her about how horse studies can influence riders and horse owners, how equine research can inform or, unfortunately, mislead folks, and how as information consumers, we really need to have an open mind and a critical eye towards horse studies. We talk specifically about a Equine Guelph study involving 20 ponies and their ability to "read facial expressions" of humans. Here is the study and here is a YouTube video with the studies' author, Dr. Katrina Merkies. We also talk about how to tell good science from, well, less good science. Check out some Best Horse Practices articles calling out sketchy science here and here. A few notes from sponsors: We have several discounts and reviews on our web pages, so head to this page to grab the codes and check out reviews on some great new products: Bobo's oat bars area made here in Colorado. They are gluten free and use non-GMO ingredients. Also, Zealios makes makes sunscreen, anti-chafe, and shower products especially for athletes. Chill Angel makes deee-lightful sleep and loungewear and Camelbak has outstanding options for saddle bags and road trips. Check 'em all out here. Our title sponsor is Lucerne Farms, producers of quality forage feeds. Forage is chopped, packaged hay. Sometimes it's alfalfa, sometimes timothy, sometimes blended, and sometimes with a touch of molasses. Always scrumptious. After hay and grass, it's pretty much the best alternative and a great way to supplement feed for your hard keeper. Big thanks to Redmond Equine and Pharm Aloe – for generously sponsoring our podcast. Check out Pharm Aloe's aloe pellets and Redmond's Rock on a Rope. We think you'll love ‘em. Also thanks to Patagonia WorkWear for their continued support. Check out the all season vest or the light and soft but tough ranch jacket – two great tops for this time of year. Both are made of hemp which has an already-broken in feel while also being super durable. Give us feedback, suggest a topic or guest, or make a donation and you'll be automatically entered to win one of two free Patagonia WorkWear items that we give away every month. Don't forget that Redmond Equine is sending a complimentary syringe of Daily Gold Stress Relief to everyone who drops a tip in our donation jar. Pretty cool and a $15 value. If you get something of value from our podcast, please consider making a donation. We sure would appreciate it.
Welcome to Best Horse Practices with Jec Ballou. My name is Maddy Butcher. I produce this podcast and I would love to know what you think of our intro: Our show is a space for riders and horse owners of all disciplines to learn best practices and to discover ways to better connect with their horses. Plus, we like to feel safe and have fun. Fitness, of mind and body, the ability to think critically about our horse work as well as embracing a beginner's mind, are all parts of this lucky equine equation that Jec and I hold dear. So, yes, let me know what you think. We offer these shows for free. If you think it's worthy of a small contribution, we sure would appreciate it. This is Episode 25 of Season 3 and in it, Jec and I have an On the Fence discussion around a number of topics, including a great question sent in by a listener. We talk about breed bias and the stories we tell ourselves, we talk about best practices within a barn's lesson program, and more. As always, reach out if you would like a question answered or to give us feedback. A few notes from sponsors: We welcome Bobo's Bars to the show. Bobo's are oat bars, made here in Colorado. They are gluten free and use non-GMO ingredients. My fav is peach, but consider stashing peanut butter chocolate chip or cranberry orange in your saddle bag or glove compartment. Use “BESTHORSEVIP” for 20 percent off your order at EatBobos. Speaking of good items for your saddle bag or glove compartment, Jec and I will be reviewing products from Zealios soon. Zealios makes sunscreen, recovery, anti-chafe, and shower products, especially for athletes. They have zinc sunscreen without the white, chalky mess. Check them out at TeamZealios and use the code ‘besthorsepractices' for 20 percent off. Our title sponsor is Lucerne Farms, producers of quality forage feeds. Forage is chopped, packaged hay. Sometimes it's alfalfa, sometimes timothy, sometimes blended, and sometimes with a touch of molasses. Always scrumptious. After hay and grass, it's pretty much the best alternative and a great way to supplement feed for your hard keeper. Here's the Washington Post op-ed. An important point that Jec has brought up is exercise and how, really, that should be prescribed more than drugs or injections or whatever. If you need more convincing, check out her books here. I have several books, too, and you can find them here. Big thanks to Redmond Equine and Pharm Aloe – for generously sponsoring our podcast. Check out Pharm Aloe's aloe pellets and Redmond's Rock on a Rope. We think you'll love ‘em. Also thanks to Patagonia WorkWear for their continued support. Check out the vest or the ranch jacket – two great tops for this time of year. Both are made of hemp which is soft and already broken in while also being super tough. Barbed wire resisant! Give us feedback, suggest a topic or guest, or make a donation and you'll be automatically entered to win one of two free Patagonia WorkWear items that we give away every month. Don't forget that Redmond Equine is sending a complimentary syringe of Daily Gold Stress Relief to everyone who drops a tip in our donation jar. Pretty cool and a $15 value. If you get something of value from our podcast, please consider making a donation. We sure would appreciate it. That's it. Another episode in the can and out of the barn. Thanks for listening, y'all!
Charles Aaron is the owner of America's longest running professional cycling team, Human Powered Health. Having spent a lifetime in cycling -- from the heyday of pro mountain biking in the 1990s through to the present -- Charles certainly has some stories to tell. The women's team will compete in this summer's Tour de France Femmes and the men's team has been making their way up the hierarchy of pro cycling teams with hopes of being in the grandest tour soon as well. You can follow along with his team, www.HumanPoweredHealth.com And please check out Zealios at www.TeamZealios.com. Don't forget to use code King25 at checkout for some terrific savings.
This week on the show Kathryn is chatting with Registered Dietician and former professional cyclist Kristen Arnold. As a Registered Dietician, Kristen has always been most interested in nutrition for athletes, and female athletes specifically. She is a Certified Specialist in Sports Dietetics as well as a USA Cycling Level 2 coach - so she really knows her stuff! Kristen talks through some of the common mistakes she sees female cyclists making when it comes to nutrition, and gives us a detailed breakdown of how we should be fueling ourselves before, during, and after our rides. You can learn more about Kristen on her website https://arnoldrdn.com (https://arnoldrdn.com) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
This week on Girls Gone Gravel, Kathryn and Kristi meet with Denesha Snell, the Queen of the Short Course. Denesha shares how her desire to improve her health led her to the cycling community. Denesha also shares how she made her way to gravel after years of road cycling and the positive effect of how mental endurance has shaped various areas of her life. Denesha discusses how she has learned to fuel and perform as a diabetic and bariatric athlete, keeping her health “in check”. Are you a bariatric athlete? Connect with Denesha through email at: denesha@deneshas.org Follow Denesha on IG at @dfshockda3rd **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://te) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
On this week's episode of Girls Gone Gravel, Kathryn and Kristi sit down with Andi and Ash Zolton, co-founders of Roam Events. Roam Events provides the world's biggest women's MTB festival series holding events in Knoxville TN, Fruita CO, and Sedona AZ. Andi and Ash share the inspiration behind Roam Rally Demo Tours, a one-day demo event for ladies which includes a full day of group rides, workshops, & personalized demo experience. Andi and Ash also share how they are building trust in the space of inclusion and how “calling in” the cycling industry has multiplied the number of women in the cycling industry represented at their events. Check out Roam Events at: https://www.thisisroam.com Follow Andi and Ash on IG at @thisisroam **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
On this week's episode, Kathryn and Kristi are chatting with professional cyclist Hannah Otto. At 26, Hannah has already spent more than half of her life as an endurance sports athlete. She raced her first triathlon at age nine and quickly found success in the sport. When she was 16 Hannah won the women's overall age-group title at the Xterra World Championships, and she talks about how that was the launch point for her career as a professional athlete. In college, Hannah ran track and cross country, was on the cycling and swim teams, and double majored in Athletic Therapy and Exercise Physiology. This “no limits” attitude has carried through to her athletic career, and after transitioning to racing mountain bikes at age 20, she is now making a name for herself in the gravel racing scene as well. After a long stint with a professional team, Hannah made the decision this year to race as a privateer. She talks about what that means, and why she made the decision to go out on her own. She also shares her plans for the 2022 season and beyond. Hannah's passion for cycling is infectious, and she hopes to be able to share that with everyone that she can. Follow Hannah on Instagram https://www.instagram.com/hannah_finchamp/ (@hannah_finchamp) and visit her website at https://hannahfinchamp.com/ (hannahfinchamp.com) To learn more about the Gone Graveling festival and register for the event go to: https://www.girlsgonegravel.com/festival (https://www.girlsgonegravel.com/festival) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
On this week's episode of Girls Gone Gravel, Kathryn and Kristi connect with Ajoa Abrokwa. Ajoa is a Professor of Health Studies and Education at Saint Joseph's University and has led global public health and education efforts in Ghana, West Africa, Consuelo, Dominican Republic and Mecca, Saudi Arabia. Ajoa shares how her passion for helping women find places they can thrive and be their authentic selves led her from riding a bike to become a cyclist, from duathlon to crit racing, and participating and becoming the first muslim, African American women to participate in the Dairy Land Tour. Join the She Is Focused mailing list at https://www.sheis-focused.com/ (https://www.sheis-focused.com/) Follow Ajoa on IG at: @sheisfocused_next or @sheisfocusedand_fit **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
This week Girls Gone Gravel hosts Kathryn and Kristi talk with Wellness and Adventure Storyteller, Author, Podcast host and all around badass, Molly Hurford. Molly is the co-host of the podcast, Consummate Athlete: health and community through movement and author of Shred Girls, a series and site for girls who want to have fun on two wheels. Molly shares her experience racing the Outlaw 100 Oklahoma where she finished as the top finisher overall. Molly also shares how the Babysitters club series inspired her to create a new genre to inspire young adult readers to cycle and young adult cyclist to explore reading. Listen to learn more about how to avoid saddle sores, protecting your lady bits, and all things chamois. Learn more about Molly at https://www.mollyhurford.com (https://www.mollyhurford.com) Learn more about the Shred Girls series and site at http://shred-girls.com (http://shred-girls.com) Listen to Molly's podcast, Consummate Athlete at https://consummateathlete.com (https://consummateathlete.com) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
In January of 2022 USA Triathlon announced the first Gravel Triathlon Series, an innovative new eight-race series that offers endurance sports enthusiasts a new way to experience swim, bike, run multisport racing at gravel events in each region of the United States. Gravel riding is an increasingly popular form of cycling that combines elements of road- and mountain biking. Unlike traditional triathlons where participants race their bikes on paved roads or highways, and unlike off-road triathlons where racers ride mountain bikes on technical, single-track mountain bike trails, gravel triathlons take place on unpaved, dirt roads such as Forest Service roads or canal paths that are non-technical. Due to the varied terrain, riders can use a bike designed specifically for gravel riding, but mountain bikes and road bikes are often used for gravel riding, too. As gravel triathlon and gravel duathlon (run-bike-run) are new disciplines under the multisport umbrella, USA Triathlon has created a new set of rules specifically for gravel events. These rules and recommendations were established through a working group of race directors and other community stakeholders led by Mark Turner, USA Triathlon Commissioner of Officials. The rules can be found online at USATriathlon.org. The inaugural Gravel Triathlon Series spans the multisport season from May through October and features events across the U.S., with races in New Jersey, Michigan, Texas, Colorado, Idaho, and California. May 15, 2022 – Jersey Gravel Triathlon – Hewitt, NJ June 18, 2022 – The Theoi – Donnelly, ID July 23, 2022 – Ugly Dog Gravel Tri – Chelsea, MI July 31, 2022 – Stagecoach Gravel Triathlon – Steamboat Springs, CO September 10, 2022 – The Gravel X Triathlon – Folsom, CA September 25, 2022 – The Dirty Mitten – Middleville, MI September 25, 2022 – XTERRA Laguna Beach – Laguna Beach, CA October 23, 2022 – Brick House Triathlon - Navasota, TX USA Triathlon will also sanction the 2022 Gravel and Off-Road Triathlon and Off-Road Duathlon National Championships on June 3rd and 4th in Fayetteville, Arkansas, a part of the Ozark Valley Triathlon. Both will be Team USA world qualifiers, with the triathlon events consisting of approximately 1.5K swim, 30K bike, and 10K run and the Off-Road Duathlon National Championship course made up of a 5K run, 30K bike, and 10K run. Sources - GRAVEL TRI LANDING PAGE (Rules, schedule, overview) - https://www.teamusa.org/USA-Triathlon/Events/Gravel-Triathlon-Series (https://www.teamusa.org/USA-Triathlon/Events/Gravel-Triathlon-Series) National Championships/Ozark Valley Event Page - https://www.trisignup.com/Race/AR/Fayetteville/OzarkValleyTriathlonpresentedbyDegree (https://www.trisignup.com/Race/AR/Fayetteville/OzarkValleyTriathlonpresentedbyDegree) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
On this bonus episode, Kathryn is chatting about all things Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks and Maria Ögn Guðmundsdóttir. This summer they will all be taking part in the Westfjords Way Challenge, a 5-day stage race in the Westfjords of Iceland that will cover 595 miles over some of the country's most remote and beautiful landscape. Lynnee is the co-director of the Westfjords Way Challenge, she wants everyone to know that it is more than just a race; the event is about meaningful interaction with the people and places you will encounter along the way. Lynnee and her organizing team have also made a commitment to equity on the start line, and they are holding 50% or all registrations for women. Maria is a local rider and gives her insider scoop on the event, and what else you can do while you are there. She discusses with Brooke and Lael how to prepare for the race, from training to mindset. The three encourage all women to give it a try, even if you feel like it might be out of your comfort zone - you'll likely discover a community of like-minded women along the way! Toe learn more or register for the event go to: https://cyclingwestfjords.com/wfwc/ (https://cyclingwestfjords.com/wfwc/) Follow the event on Instagram https://www.instagram.com/cyclingwestfjords/ (@cyclingwestfjords) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
This week we're chatting with Rachel Cohen and Pamela Robichaud, co-organizers of The Ranger, a gravel enduro in Vermont. Rachel Cohen is a mountain and gravel cyclist in Jericho, VT. She is passionate about getting more people, particularly young Vermonters, on bikes in any capacity. She is a high school humanities teacher, serves as the president of Vermont Youth Cycling, and leads a weekly women's mountain bike ride. Pamela Robichaud is a physical therapist and was born and raised in New England. She and her husband, Jon, recently relocated to Northwestern Vermont after 14 years in Boulder, CO. Enabling women to find the bike for the first time or return to the sport after time away is a passion of Pamela's. Rachel and Pamela believe that we ought to give back to the people and places we are most connected to. For these ladies, that connection happens on a bike. Rachel and Pamela were fast friends when they met at a group ride in 2020 and became business partners last month when they became organizers of The Ranger: Vermont's Gravel Enduro. The Ranger is truly a "race within a ride" as only certain segments of the route are timed. The event offers various courses, all of which highlight the stunning scenery of Vermont's Upper Valley. Hosted at the Tunbridge Fairgrounds, riders of all ages can enjoy two nights of camping, a ‘party in the pasture' and ample opportunities to explore rural VT by bike on both Saturday and Sunday. The Ranger seeks to promote sustainable and vibrant community development through land conservation and providing outdoor recreation opportunities for future generations. Through working with the local communities, the Ranger is committed to focusing significant charitable giving on stewardship for rural and agricultural land, access to outdoor recreation, and sustaining small communities. Registration is open at https://therangervt.com/ (https://therangervt.com); https://www.bikereg.com/the-ranger0 (https://www.bikereg.com/the-ranger0) You can follow Rachel, Pamela, and Ranger happenings on Instagram https://www.instagram.com/therangervt/ (@therangervt )https://www.instagram.com/nancy_legpower/ (@nancy_legpower) and https://www.instagram.com/pamelarobo/ (@pamelarobo) Sign up for the Feisty Women's Performance Summit at https://www.womensperformance.com/ (https://www.womensperformance.com/) **Support the Girls Gone Gravel Podcast** InsideTracker: get 20% off at https://info.insidetracker.com/feisty (insidetracker.com/feisty) Zealios: get 20% off with code GIRLSGONEGRAVEL at https://teamzealios.com/ (https://teamzealios.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
The sun is shining again. And everyone from outdoor enthusiasts to endurance athletes is getting outside and enjoying this wonderful weather. Curious about the latest body and hair products for endurance athletes? I am so excited about today's guest because she's with Zealios, a company whose products I absolutely love from protecting my skin from the sun. To protect my hair from the pool, the chlorine in the pool, and the salt in the open water to protecting my skin with her cream. I'm Hilary Topper. And this is Hilary Topper on Air. Today, I have the great pleasure of speaking with Stacey Kiefer, director of sales at Zealios, body and hair products for endurance athletes. The company's product offerings are designed to endure the intense physical demands that athletes experience in training and in competition. Welcome to the show, Stacey. Stacey - Thank you. I'm super excited to be here. I'm overwhelmed with joy that summer is on the way and races are starting again. And our company has just been super crazy busy with everybody waking up and being able to get outside and do activities again. So it's great to be here. Hilary - So tell us a little bit about your background because you have a really cool background. And, also, tell us about Zealios and what you guys do and the products that you offer. Stacey - Sure. So I just happened to start my career. I started as a swimmer, I was a young swimmer competitive started when I was five years old, swam through age-group swimming, high school swimming, went on to swimming college, and I decided I'm going to set myself up for a really fun life. I'm going to pick a job that really relates to something I like to do, which is swimming. And I just happened to be located very close to the Kiefer swim company and actually started working there in college and just happen to meet my future, now husband, at the time who was, or is the grandson of Adolf Kiefer, the 1936 Olympic gold medalist in the hundred backstroke in Berlin. So we became the employees and family of the Kiefer's swim company. So I spent about 16, 17 years at Kiefer. And it was great. I worked with my mother-in-law and my grandmother-in-law and my grandfather-in-law and my husband. And we had a lot of nepotism. We had lots of other family members who would intern and took in people who were married and we broke all the rules and it was great fun and we loved it. And we were always trained to come up with new products, whether it was for pool swimming, or learn to swim or open water or water safety and rescue lifeguards. It was great. Unfortunately, when my husband Robin's grandparents got into their nineties, they decided to sell the company. And so we kind of parted ways from the company and went different places. And I ended up working at Speedo for a few years which brought my family from the Midwest out to the West coast. And we ended up in the amazing, beautiful town of Bend, Oregon, which is becoming very populated because so many people want to live here, but it really is beautiful. I parted ways with Speedo but found this great company called Zealios. And it's a very small company. Right now, we have four and a half employees and we're in our sixth year. But it's amazing. I love it. Everybody at the company is very happy. We make these great relationships with triathlon teams and swim teams and running teams and cycling teams and we go out to Ironman events and sell products and we're hustlers, but we love it, and it has come to a point just this year where things have just exploded, you know, like all small companies, we were really worried about making it through COVID and we did okay. But we never expected to be as busy as we are now with things just reopening and everyone being so excited to get back to swimming and doing triathlons and cycling teams reuniting, and, finally, getting out to race. And so it's been great, but we are just running in circles trying to keep up that's for sure. So, yeah. So we're, right now, we have our sun barrier, which is an 8% zinc oxide, sunscreen that doesn't burn your eyes. You can put it above your eye line and you're still going to sweat because it doesn't clog your pores, but you don't turn pasty white, you don't get the stinging of the eyes. It'll actually stay on for a Half Ironman. We usually tell people, apply it at least once if they’re doing a fall, but it's a tough puppy. That's for sure. And the best part is it feels like a light face lotion, but it's for your whole body. So that's kind of our main body and hair product for endurance athletes that most people know us for. But Hilary you’re a big fan of our, Betwixt, which is our, silky, vegan, anti-chafing cream. And I have come to use Betwixt for like everything. It's just part of my daily lotions and potions. So some people just use it for cycling in, on their, their pad and their cycling shorts, which you can use for swimming. You can use it with your wetsuit. It's not going to hurt your wetsuit. I actually use it for razor burn. That's my newest thing, it has organic aloe in it. And so, if you're already chafed or you have some skin irritation, it'll actually help that while it's preventing more chafing. So it's like this miracle cream, you know, Hilary - It's funny that you say this Stacey, because, last year, I was getting so many burns from the water. I mean, crazy and I come home with like blotches of red under my arm or on my neck. And I went right for the, Betwixt and put it all over myself. And I didn't even realize that you could do that. I was just like, Oh, let me just try this, I think this is gonna work. And it was amazing. Stacey - Yeah, it's such a clean ingredient list too, that you can pretty much put it anywhere on your body. Like, I‘ll put it on my face. I'll put it on my neck. If I have, um, rubbing from my swimsuit or my wetsuit. And it's, it's great, you know, razor burn for women, men, whoever it is. It is seriously the miracle lotion. So, I used to think that shower products were my favorite product. I think it's now Zealios Betwixt just because I use it for everything. So then we do have our shower line, which is shampoo, conditioner, body wash, and we got rid of our lotion and brought it back because so many people were on us. Like we got on the naughty list of a lot of people because we just decided, Oh, we don't quite sell as much of it. We'll drop it. Oh, man. When we brought it back, people were buying six and eight bottles at a time and we're like, it's okay. We're going to keep it. Don't worry. This shower line is great because it's, sulfate-free, it's also safe if you color treat your hair, but it is super strong in the fact that it takes out chlorine, salt, sweat, and stink. And it, as long as you're using the shampoo, along with the conditioner, just leaves your hair silky smooth. It's my go-to anytime I swam. So I just make sure that is what I use to take out all the stink and keep my hair from getting really dry and the body wash. So I’m pretty sure we have more men who use our body wash than we do women. And I'm pretty sure they're using it head to toe. It's so funny when I go on work events and men will walk away with like 332 lawns pumps of body wash because they're just like drinking it in the shower. So if you are someone who gets really itchy or really dry after swimming, the body wash just is a true savior. It will keep you from being itchy all day long. So I swim a lot. I swim in several different pools as well as the Deschutes River. And I have to use the body wash. I can't just use bar soap. So it's great. And then our newest product that we came out with right before COVID hit and gave it a wrong name, considering the time that it was launched, just called race relief. And it just happened to come out right when all the races stopped, which was a really hard sell for a brand new product. It has really picked up momentum this year. Now that races are coming back, and it's basically a 4% menthol blend of natural herbal extracts that deliver a cooling effect. So it's a cooling gel for pre-imposed workouts and races. So it doesn't, it's not like super-strong stinky, like some of the cooling gels, so you can actually put it on and go to the office and not worry that you're going to smell really bad. But it's wonderful. So if you're someone who has a nagging, strain, when you run, like I get hamstring issues and sometimes piriformis issues, I can put it on and I will not feel my pain at all. It just cools the area and just calms it down. So I'll put it on before I go for a run and then I'll get home, do my stretching and rolling. Take a shower and then put it on again and, and then work for the rest of the day and, honestly, if you're good about putting it on. And especially when I get like, very consistent with using it, it's almost like all my pain issues go away. So again, I like to say it's like a magical gel kind of like the betwixt and magical lotion. So, yeah, so that's our lineup now and we do have two new products that will be coming out within the next couple of months and I’m not going to say what they are, but they are new products that we have been getting asked for at least the last two years. At every event I work, multiple people come up and ask for these two products. One is very small and the other is a normal size, but, definitely becoming, a product that you will need if you do some tropical traveling. So there's a little hint, but I think a lot of people will really like both new products and we're really excited to launch them because COVID set us back a little bit. And so now it's just like, all right, let's get it out there. Hilary - Yep. Yep, yep. Yep. It's exactly. It just, it definitely took us all by storm. So, hopefully, things are, you know, really, on the up and up now I'm getting excited that there's a lot of races happening, so it's, it's all good stuff. So before we move on, I just have to say that I am so appreciative of our sponsors and must take this time to thank them. Please support our sponsors and tell them that you’ve heard about them on Hilary Topper on air. Special thanks to the Pegalis Law Group, The Russo Law Group, The Profit Express, Pop International Galleries, and Gold Benes LLP. So Stacey back to you, we’re talking about Zealios - a company that produces body and hair products for endurance athletes. The products that you guys offer to athletes and non-athletes alike from sunscreen to recovery this year has been full of so much stress. What do you think making hair and body care a priority is particularly important this year. Stacey - Well, I think a lot of people spent a lot of time inside and not going to the gym and not getting outside. And you kind of stop purchasing those products when you just stay inside and you kind of forget about how important it is to keep your body healthy so that you can train and race at your top potential. It's funny you think shampoo's not gonna help me, but it does make you feel better. And having that really good feeling and mentally, you feel fresh and you feel recovered. It does a lot for your training and your racing. So I think a lot of Zealios products really help you with maintaining just a very healthy, good feeling. And honestly, some of our products are just like a special treat, like if you're a swimmer, getting to go into the shower and get that chlorine out of your hair and feel fresh and smell good. And have your hair feel, be your hair clean. It's a treat after a really hard workout. So, the other thing is, especially with sunscreen, it's a necessity. You have to wear sunscreen. I grew up in the Midwest. My family didn't even have sunscreen on hand and it's not because we couldn't, we just didn't, like it's cloudy we don't need sunscreen or it's overcast, or I'm only out in the sun for a little bit, but what we have learned, especially what I've learned working at a company that specializes in sunscreen is that it's no longer just Oh 11:00 am to 1:00 pm is when the sun is bad and that's the only time you need to wear sunscreen. It's not, it's now, it's 10:00 AM to 4:00 PM and it doesn't matter where you live. If you're high elevation, it's even worse. If you're swimming a lot, it's worse. If you're out riding your bike and you're on the blacktop, it's reflecting up and you're getting a double whammy of the UV rays. So I think most people are coming to the reality that you truly have to wear sunscreen. And it doesn't matter if you're out on the slopes skiing or you're swimming or running or whatever, you need to wear it. And we have a lot of dermatologists who help us and they have said, even if you think you're going to spend the day inside, you should still put sunscreen on because you walk to your car to drive somewhere and then the sun shines through the window of your car. And then you go get your mail and Oh, you decide to mess around in your garden and fix your flowers. And before you know it, you're outside for an hour or you take your dog for a walk, and then you stop and talk to the neighbor and people don't realize how much exposure they actually have to the sun. So, it's becoming imperative that you use sunscreen like you would a body lotion, you get ready in the morning and you put your sunscreen on because you are going to have sun exposure. Hilary - So yeah, I need to be more diligent, I think, with the sunscreen too. And I totally agree with you. Stacey - Yeah. And, honestly, one out of five Americans are diagnosed with skin cancer. So if you wear sunscreen, whether it's Zealios or anything, you have the ability to cut down your skin damage by 24%, which is amazing. Americans can actually control how likely they are to get skin cancer just by being very preventative, wearing clothing that covers your skin, wearing sunscreen on any skin that's exposed, wear a hat, put a light long sleeve on whatever it takes to black out the sun. It's just, it's crazy. Like I never knew any of this when I was little and I would sit outside with tanning oil on and I would, for three months out of the year, the sunniest months, I would put tanning oil on and I was so dark. And I can't even imagine I look at pictures from that and I'm like, How many years did I take off of my skin and the health of my skin from doing that. So it's. It's pretty crazy. Hilary - Back to your shampoo, I just want to say that I think the first time I used it was several years ago, I remember trying it out and I was in the shower at the aquatic center. And I was thinking, um, I feel like I'm in the Caribbean, the smell was just amazing. Like it's just like that tropical type of fragrance that you smell when you're there and I'm just, I'm in this disgusting shower, but yet I was so happy. Stacey - It’s so funny when I use it at the gym, people could smell it. It's a light citrus scent. And each one, the shampoo, the conditioner in the body wash is just a little different, but they all work really well together. And both men and women like it because it's not overpowering, but people are always like, what is that that you're using? Oh, it’s Zealios! And it’s so funny. Hilary - Zealios sponsors teams. We are triathletes. I mean, well, we just changed the name to, we are endurance. So you are a sponsor of, we are endurance. Can you tell us about that? And you know, just so that other teams may be interested in jumping on board? Stacey - Absolutely. So we've really changed our business. When I was hired, my job was to get Zealios into retail stores. And what we realized is that retail stores can sell the products. They just have it on the shelf and they sell it. But teams and team members are really the people who are using our products and very interested in promoting them. So Zealios changed our focus as a company and decided we're going to be as good as we could for teams. And so my job, essentially, became just working with teams. And so what we do is we offer an ongoing discount. It's 25% that we give teams all year. So, anytime, a member of a team that works with us wants to order, they get a discount. And, then, we run a couple of big, really good discounts throughout the year for the teams that we work with. And we do little incentives with them to really promote it out to their members. And we don't ask for much. Our big thing is, Hey, take us on social media, like show that your members are using the product and promote it a little bit. And that's it. And we're here when teams are having like little parties or challenges or their own little races, we can provide products for prizes and we can provide samples of our products. So we want to be there for athletes and teams and we want to make it really easy. And so, pretty much, my job is just to take care of teams and make sure everybody has what they need and you have your discount. And if you're having any issues, you can just contact me and I'll take care of it. And it's great, it's worked so well. We're working with close to 400 teams now, it's crazy. It’s great little teams, big teams, any sport, any sport at all. We're starting to work with adventure teams who are out climbing mountains and doing crazy things. And so if you are on a team and you are familiar with Zealios products, or even if you're not, feel free to reach out to me, and I certainly will set you up with our information and we can get you set up as a team. Hilary - Awesome. So finally, how can people get in touch with you and learn more about Zealios and purchase the products? Stacey - So, you can either contact Zealios at info@teamzealios.com or Stacey, stacey@teamzealios.com or go to our website, which is www.teamzealios.com. And, on our website, there actually is a little spot that you can click and you can just fill out a little form if you're interested in working with us. And then I'll email you back right away with our team info. So, um, teamzealios.com is the best way to shop around and read about our products and see what they're all about and keep up with us. And we do lots of posting on Facebook and Instagram, and we'd love to work with all the triathletes and in any sport athlete that's out there. So even the children's teams, right. Yeah, absolutely. We have a couple of youth running teams, a few swim teams that we work with. Absolutely. Yeah. And it's, I mean, it's really. It's no work. You get the code, you get to purchase from our website with a discount and that's that, easy. Hilary - Awesome. Well, thank you so much, Stacey. This was so informative. I think the world of you and of Zealios so I appreciate you being here. I also want to thank our sponsors, The Russo Law Group, The Profit Express, Pop International Galleries. Gold Benes LLP and the Pegalis Law Group. And last but not least, I want to thank you, our listeners, for tuning in each week. If you want more information on this show or any other show, you can visit us at www.hilarytopperonair.com or you can find us on Spotify, iTunes, Google Play, Apple podcasts, Amazon Alexa, you name it. We're out there. Have a great week and we'll see you next time.
Lindsay and Mike go over the new, quirky, habits they have picked up only because of being a multipart athlete. What kinds of weird habits do you have? Let us know by emailing agegroupies@gmail.com or posting on our Facebook or Instagram accounts. The best submission in February will win a tub of Zealios Betwixt Athletic Lubricant & Chamois Cream. ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
This week, Alyssa and Haley chat with 3-time marathon champion and legend of the Atlanta running community, Shawanna White. Shawanna talks about the ups and downs of being a runner from recovering from surgery and watching from the sidelines to the joys of racing and being the 5th fastest African American born marathoner. She shares her feelings on narrowly missing the OTQ time by 19 sec and her decision to forgo another attempt. Plus, Shawanna's tips for dealing with race day anxiety, the benefits of running at your "sexy pace," and her picks for the women's marathon Olympic team. Our hosts answer Amanda's mailbag questions about time-efficient hacks for triathlon parents and go check out the new Zealios recovery product!
Adam Hill is a man who went from the bottom of a bottle to qualifying for and competing in the IRONMAN World Championship in Kona in 2017. He talks with Mike today about his battle with anxiety, alcoholism, and how he turned anxiety from a limiting factor to a super power. Adam is understated, but overdelivers in life and on the race course. Adam is an author, speaker, and the head coach of Extra Life Fitness, where he trains athletes using the Maffetone Method. Strap on some compression boots and settle in. You are going to like this episode! Connect with Adam Hill: Instagram: @adamhilltri and @extralifetri Web: adamhilltri.com and extralifefitness.com Facebook: ExtraLifeTriFit ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
From all the way in Australia, we have the pleasure of chatting with coach Nick Carling. Nick is the head coach of Team Carling and an accomplished triathlete and runner in his own right. Nick talks about his training methods and using the Maffetone Method, an approach that incorporates a heart rate formula and says "go slower to get faster." Connect with Nick and Team Carling: Website: TeamCarling.com Instagram: @teamcarling Facebook: Team Carling ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Lindsay talks with returning guest Peggy Neidig and talk about how to crush it at 50 years old. Triathlon and endurance sports are beautiful in that we can continue training and racing well past those of our friends playing contact sports. Peggy talks about what it is like to race at 50 and the adjustments she has made throughout her career in the sport. She is proud to race with Team Coeur and has been a Team Coeur Ambassador since 2018. Connect with Peggy: Facebook: Peggy Neidig Instagram: @pegneidig ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Mike reads his race review of The IRONMAN World Championship race in Kona, 2017. To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Today’s guest is Melissa Urie aka Ranga Mel. Mel was a guest for episode 46 back in October where she told us about racing the Epic 5. Today we get to hear about how Mel was the first woman in history to finish Uberman. The Uberman website describes it as “ the world's most challenging Ultra Triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney. Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States.” You are going to LOVE this episode, so sit back and enjoy. Connect with Melissa Urie: Instragram: @rangamel Facebook: Melissa Urie -Ultra Endurance Athlete Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
This week Angel joins us to talk about her insane year in triathlon. Angel completed six full IRONMAN and three half IRONMAN triathlons, which was over 1,000 miles of human-powered movement. She did this while raising over $25,000 for the IRONMAN Foundation. She started the #Liv2Day campaign, which was inspired by seeing many close friends and family die. This showed her how precious the time we have on earth really is. You can see her talk more about this on camera in this video. Connect with Angel: Instagram Facebook Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Lindsay and Mike talk about their intentions and goals for 2020. Why should you set goals? How do you make changes in the new year and stick to them? Mike and Lindsay go over the key steps to making positive changes without stressing yourself out and reverting back to old, unworkable habits. Sleep resources as mentioned on the show: "Sleep", by Nick Littlehales Chili Pad Sleep System Blue Light Blocking Glasses Breathe Right Nasal Strips Weighted Blanket To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
How do you navigate the offseason? The time between your last race of the season and a new training cycle can go off the rails without a little planning and intention. Mike can attest to this! Lindsay and Mike talk about more effective ways to manage your offseason. To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
In this special episode, Mike announces his big race for 2020 and how you can be part of the team. To join the fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 90 Todays guests are a super fit and fun couple who bonded over the love of running track. We chat over Sufferfest Beer, about how coming from super athletic families help shape them for the future and for their own kids, and we talk about the new adventure they are on with Spenga. #RideRepRevive. You can find more information on Anne and Jordan McCambridge Facebook Anne: https://www.facebook.com/anne.l.mccambridge Website: https://www.spengalakeline.com Facebook: https://www.facebook.com/spengaaustin/ Instagram: https://www.instagram.com/spengaatx/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing. Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Bayou City Tri Series. Join us for a great triathlon series in the Houston area. https://www.bayoucitytriseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Will sweat for beer! Sufferfest Beer! http://sufferfestbeer.com Big Pistachio: https://www.bigpistachio.com Alphay International: https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
This week Mike talks to Simon Ward, the owner and head coach at High Performance Human. Simon has been competing in triathlon since the 1980's and coaching since 1995. Because of his emphasis on helping people find balance in their everyday life while training, he considers himself a "life coach for people who train for triathlon." Simon also hosts his own podcast, which is worth a listen. Connect with Simon: Coaching website - http://simonwardtriathloncoach.com/ Podcast - High Performance Human http://simonward.podbean.com/ SWAT Inner Circle - https://simonward1.lpages.co/swat-sign-up-30-offer/ Twitter - https://twitter.com/TriathlonCoach Instagram - https://www.instagram.com/thetriathloncoach/ Facebook personal - https://www.facebook.com/simon.ward1 Facebook - TheTriathlonCoachCafe - https://www.facebook.com/groups/TheTriathlonCoachCafe/ =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 89 I loved chatting with our guest CJ West for todays episode. We had multiple beers from Austin Beer Works including #LazerSalad. You will love CJ’s stories as he recalls the past, struggles and how he got to where he is now with two locations of The Spokesman. You can find more information on CJ West Facebook https://www.facebook.com/ceejaydubya Website: The Spokesman http://www.spokesmancoffee.com Facebook https://www.facebook.com/spokesmancoffee/ Instagram https://www.instagram.com/spokesmancoffee/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing. Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Bayou City Tri Series. Join us for a great triathlon series in the Houston area. https://www.bayoucitytriseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio: https://www.bigpistachio.com Alphay International: https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Today's episode is a guided meditation to help all our Age Groupies step back from all the nagging thoughts that swirl around our heads. These are the doubts and worries that keep us up the night before a tough workout, a race, a big presentation at work. Find a comfortable spot to sit or lie down before starting this meditation. Don't listen to this while driving! =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 88 It’s the Drunk Athlete Podcast LIVE from the Austin Beer Mile powered by Sufferfest Beer Company, from a secret location in Austin Texas! Drink one down, run around! Who will barf this year, with my co-host from Episode 1 Cat Adkins, and co-co-host from Episode 3 Stewart Mickler…. Special thank you to our sponsors of this show: Sufferfest Beer Company for sponsoring this episode! http://sufferfestbeer.com You can find more information Austin Beer Mile at Facebook at https://www.facebook.com/austin.beermile Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing. Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio: https://www.bigpistachio.com Alphay International: https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Mike narrates an article he wrote on the five worst things you can do in your training. This article was originally written on the Transitions from War blog back in 2017. It will come in handy especially during the holiday season where many of us add a few pounds of fat and try to overdo it at the gym to compensate. Read the article here to take advantage of the resources mentioned. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
This week, Alyssa and Haley chat to pro triathlete Kearci Smith about her infamous "finished with dog" DQ and more. Kearci tells all about crossing the finish line with her corgi at 70.3 Waco and how she dealt with the consequences. She talks about her mid-season trek to Nepal, how she stayed in shape and raced a 70.3 shortly after her return. Plus, Kearci tells us about her work as an exercise physiologist, shares advice for new pros, and cracks her favorite corny jokes. Happy Thanksgiving from the Ironwomen Team! Send your mailbag questions to ironwomenpodcast@gmail.com and head to teamzealios.com for 30% off all Zealios products from Black Friday to Cyber Monday!
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to: drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
Lindsay interviews Mike about his recent trip to China and his race experience at Ironman 70.3 Xiamen. Mike shares his new favorite Chinese phrase, hanging with the Yoeleo Bike team, eating jello-covered sea worms, and how Zealios helped Mike not come back sunburned! Check out Yoeleo Bikes! Mike rode one of these bad boys for his race and found them to be phenomenal. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 87 We are LIVE from the Baretto in Austin Texas with Professional Triathlete Pablo Gomez #InternationalSuperStar #Part2. We go over what life is like now that he is a professional athlete. Special thank you to our sponsors of this show: RunLab Austin, High Five Events, Freedom Solar Power, Holland Racing, Traughber Nutrition, Stewart Mickler Designs, and Big Mouth Announcing. You can find more information Pablo Gomez at Facebook at https://www.facebook.com/pablogomeztri93 Instagram at https://www.instagram.com/pablogomezborrero/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing. Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio: https://www.bigpistachio.com Alphay International: https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
On today's episode Lindsay discusses how to plan your 2020 Race Calendar. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
This week we talk to Eddie Kenney, a twenty-year Air Force Veteran, Ironman Finisher, and a dude with some audacious goals for 2020. Eddie talks about his "why" and how he plans to race twenty-six half-iron distance triathlons in a calendar year. In the interview, he speaks about doing this to raise $320,000 for a service dog orgnaization that pairs trained dogs with disabled veterans. You can find out more on Eddie's website: 26in52.com Email: Twenty6inFifty2@gmail.com =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 86 This amazing female athlete carries a #BigStick when she isn’t running her own company as an Ergonomic Specialist. We take down a couple of Youngs Double Chocolate Stout t6 ounce beers! You can find more information Ariana Ince at Facebook at https://www.facebook.com/ariana.ince Instagram at https://www.instagram.com/arianaince/ Wikipedia: https://en.wikipedia.org/wiki/Ariana_Ince Website: http://www.m-erg.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
This week Lindsay talks to her teammate and Age Groupie superstar, Heidi Buttery. Heidi is a certified nutritionist who is passionate about health, nutrition, and endurance sports. She is a 2x Ironman Triathlon finisher, 2014 Wildflower Squared Champion (Women under 40) and 2014 Escape from Alcatraz finisher. She knows what it's like to not only fuel long-distance, competitive events, but recover with a holistic-health focused strategy, including yoga and meditation/breathing. Heidi helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science + positivity. Read Heidi's article: "Sunshine in Tahoe" featured on Ironman.com Connect with Heidi on: Instagram: @ultraheidi Facebook: hbuttery NutrionByHeidi.com =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to: drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
This week Lindsay and Mike recap their sprint triathlon podiums from a month earlier. Lindsay hustled her way to a 2nd place at the Women's Triathlon Festival in Folsom and Mike snagged a 3rd place at the Ukiah Triathlon. They go over why local triathlons are a must for any Age Groupie, even those of us who gravitate towards the longer distances. It's all about fun and love of the sport. . Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Welcome to EPI 85 I got to sit down and spend a few hours with Professional Endurance Mountain Biker Payson McElveen on a quick trip home to Austin to preview his new movie Standing Man about setting the FKT at White Rim Trail in Utah. This amazing conversation was really interesting and inspiring for me. #StandingMan You can find more information Payson McElveen at Facebook at https://www.facebook.com/payson.mcelveen Instagram at https://www.instagram.com/paysonmcelveen Website: https://www.paysonmcelveen.com You can find The Adventure Stache Instagram https://www.instagram.com/explore/tags/theadventurestache Website https://www.paysonmcelveen.com/podcast Special Thank you to RedBull and Orange Seal Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 84 Fort Worth Texas is in the house with Fitness Expert and Lead Vocalist / Musician Shane Phillips from the band Invisible Riverside over some Hop Fusion Feisty Blonde #InvisibleRiverside You can find more information Shane Phillips at Facebook at https://www.facebook.com/ShaneRPhillips Instagram at https://www.instagram.com/rshane054 You can find Phillips Fitness Facebook https://www.facebook.com/PhillipsFitnessPersonalTrainingStudio You can find Invisible Riverside Facebook https://www.facebook.com/invisibleriverside Instagram https://www.instagram.com/invisibleriverside Website: https://www.invisibleriverside.com Green Lotus Hemp - Instagram https://www.instagram.com/greenlotushemp Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to: drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 83 It was soooooo good to catch up with Shawn Bostad who recently moved back to the Austin area from Portland. He is now the new Head Triathlon Coach at University of Texas. #homecoming You can find more information Shawn Bostad at Facebook at https://www.facebook.com/sbostad You can find Steelhead Coaching & Personal Training Facebook https://www.facebook.com/steelheadpdx Instagram https://www.instagram.com/steelheadcoaching You can find UT Triathlon Club Facebook https://www.facebook.com/TexasTriathlon Instagram https://www.instagram.com/texastriathlon Website: www.texastriathlon.org You can find Deer Creek Retreat Facebook https://www.facebook.com/deercreekhillcountry Instagram https://www.instagram.com/deercreekhillcountry Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 82 Its the Driveway Series Drunk Athlete Podcast 'Summer is Here ' Mini Series P123 Male and Female winners 3x Women's Masters Road Champion, from team Wolfpack Carolyn Defoore and former Team Jelly Belly Professional, representing Tema Meteor Cyclist Michael Sheenan! Our Guests Today:#SummerIsHere #DrivewayLife You can find more information on the Driveway at http://drivewayseries.com and Facebook at https://www.facebook.com/DrivewaySeries/ Instagram at https://www.instagram.com/drivewayseries/ You can find Carolyn DeFoore Facebook https://www.facebook.com/carolyn.defoore Instagram https://www.instagram.com/carolynofaustin/ You can find Michael Sheehan Facebook https://www.facebook.com/michael.sheehan.733 Instagram https://www.instagram.com/thesheehanimal/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 81 So cool this athlete moved to Austin Texas just to talk to me!!! Ok, not really but I am happy to know Josh Sprague owner and founder of Orange Mud. Orange Mud just moved to the Austin area and we are proud to call it a local company now. Josh and I chat over some Oasis Brewing Company beers and get the whole Orange Mud story! Our Guests Today:#Clay #OrangeMud You can find the Orange Mud at https://www.orangemud.com Facebook at https://www.facebook.com/orangemud/ Instagram Orange Mud https://www.instagram.com/orangemud/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to Episode TBT #13 Today we chat with and incredible group of women that inspire me daily to keep doing what I am doing. These women range in age from 59 to 80 years old and race triathlon on a regular basis. Join us and listen to how they started, epic fails, recovering from injury and what's next. #INeedANewBike Our Guest Today: Kim Hanford, Elle Shelley, Jody Kelly, Julie Wolf, June and Vic Black Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 80 I get to sit down with Bo Jacks'em and S Pain from the Texas Rollergirls over mimosas!! I learned so much about Roller Derby and the difference between flat track and banked track....and we might have gotten a little tipsy!! #HotRodHoneys Our Guests Today:#HotrodHoneys You can find the Texas Rollergirls at: Facebook at https://www.facebook.com/TexasRollergirls/ Instagram https://www.instagram.com/texasrollergirls/ Texas Rollergirls https://www.texasrollergirls.org Get tickets: https://www.texasrollergirls.org/events/tickets Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to:drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage CompanyVoted the best massage in Austin for 6 years. We are excited to bring Traughber Nutritionto our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Eventswant to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 79 This bigger than life personality was awesome to talk with. I can’t wait to watch one of his matches. Connally “Meat” McKay and I sit down with some Qui Tequila and talk all things Rugby! I have a feeling we just scratched the surface of his stories! #Haka Our Guests Today: Connally “Meat” McKay #Haka You can find Connally McKay on: Facebook at https://www.facebook.com/connally.mckay Instagram https://www.instagram.com/mckayconnally/ Austin Blacks Rugby https://austinrugby.com University of Texas Men’s Rugby Team https://www.utrfc.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 78 A true Texas original! Meet Ari Perez, the Operating Partner of Fleet Feet Austin, an avid runner and one of the happiest people I have ever met. We chat over a few Twisted X Brewing Company Gulf Kulsch Blonde Ale on the 1 year anniversary of his store opening #Family Our Guests Today:Ari Perez #Family You can find Ari Perez on: Facebook at https://www.facebook.com/Stankyfeet10 Instagram / Fleet Feet Austin at https://www.instagram.com/fleetfeetaustin/ or at https://www.fleetfeet.com/s/austin/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 77 with my most distinguished guest Mr. Brad Houston also known as the Bicycling Lawyer. Brad and I have a great chat about how he became a defender of cyclists over a few Adelberts Naked Nun's Our Guests Today:Brad Houston #BicyclingLaw You can find Brad Houston on: Facebook at https://www.facebook.com/bradley.l.houston.7 Instagram at https://www.instagram.com/bradhoustonlaw/ or at http://bradhoustonlaw.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 76 This World famous Sports Photo Journalist is an original Austinite, UT Grad and Soccer player. But what she is best known for is her amazing photography of famous athletes. We enjoy some Patron margaritas and some great stories. Our Guests Today:Liz Kreutz #StoryTeller You can find Liz Kreutz on: Facebook at https://www.facebook.com/elizabeth.kreutz.3 Instagram at https://www.instagram.com/lizkreutz/ or at Kreutz Photography and ElizabethKreutz.com Youtube https://www.youtube.com/user/ElizabethKreutz Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage CompanyVoted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to:drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 75 Meet James Balentine, former Pro BMX Cyclist, Expert Mountain Biker, Team Mechanic for USA Triathlon Team and USA Paraolympic Team and owner of City Limit Cycle who has an endless supplies of bikes to ride. Our Guests Today:James Balentine #N+1 You can find James Balentine on: Facebook at https://www.facebook.com/CityLimitCycles/ https://www.facebook.com/james.balentine.9275 Instagram at https://www.instagram.com/citylimitcycles/ or at http://www.citylimitcycles.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 74 He is what I call a quite cowboy, little talk but all action. He says he was supposed to be a #RocketSurgeon. John Chung has found himself taking on awesome endurance challenges such as Alaskaman, Noorseman and so many others. Our Guests Today: John Chung #RocketSurgeon You can find John Chung on Facebook at https://www.facebook.com/john.chung.12327 Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to:drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin. If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com Or YouTube: Shane Traughber Instagram: TraughberNutrition LinkedIN: https://www.linkedin.com/in/straughber/ Feel free to send in questions and comments to:drunkathlete@bigpistachio.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Eventswant to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
This week, Alyssa and Haley chat with Kyra Wiens, professional triathlete and yoga teacher, about her great start to the season at Oceanside 70.3. Kyra shares her new approach to attacking races, her decision to go pro after only two years as an age grouper, how yoga has helped her be a better triathlete physically and mentally, and how she balances family with full-time triathlon training. Plus, her return to the full Ironman this year and tips for going vegan. Also, Zealios contest winner announced and your mailbag questions answered! **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty** Send your mailbag questions to ironwomenpodcast@gmail.com
Welcome to TBT #12 with your host Erin Truslow #Payback. Logan Delaware steals the show and interviews Erin and we get to know the host of Drunk Athlete a lot better! Our Guests Today:Erin Truslow #Payback You can find Erin Truslow on: Website: http://bigpistachio.com Facebook https://www.facebook.com/erin.truslow Facebook https://www.facebook.com/bigpistachio/ Facebook https://www.facebook.com/pistachioracing/ Facebook https://www.facebook.com/DrunkAthlete/ Instagram https://www.instagram.com/coacherint/ Instagram https://www.instagram.com/drunkathletepodcast/ Instagram https://www.instagram.com/bigpistachioracing/ YouTube: https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Eventswant to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 73 an Austinite who moved to the Houston area and found a passion love for taking photos of athletes doing what they do best. An engineer in the Oil and Gas Industry turned photoshop professional. You are going to want Scott to take your picture! Our Guests Today:Scott Flathouse #SayCheese You can find Scott Flathouse on: Website: http://Scottflathousephoto.com Facebook https://www.facebook.com/ScottFlathousePhotography/ Instagram https://www.instagram.com/scottflathousephoto/ Other links to check out: KimJuulNutrition.com TritoMakeaDeifference.org RunHouston.com IronmanLubbuck.com AKXTri.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutritionto our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Eventswant to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 71 We got a history lesson in the sport of running with this guest. He has been in the running industry since 1979 and has served in a variety of roles as Running Consultant, Race Director, Elite Athlete Coordinator, Sports Journalist, professional athlete, manager, coach…he has done it all. Grab a beer, a pen and paper and take notes, you are about to be schooled. Welcome my honored guest John Conley. Our Guests Today: John Conley #HistoryLesson You can find John Conely on: Facebook https://www.facebook.com/john.conley.587 Instagram https://www.instagram.com/conley7051/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Our good friends and partners at Holland Racing & Special Events want to see you at their events! Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 70 Marcus Cook is back to update us on his epic journey to Ironman World Championships. You'll laugh your ass off and possibly get choked up with us as he recalls that incredible month in Kona. Marcus even calls his good friend Andrew Starykowicz for some Ironman Pro details. #TillICollapse Our Guests Today: Marcus Cook #TillICollapse You can find Marcus Cook on: Website http://bigtolittle.com Facebook https://www.facebook.com/Marcusdcook Instagram https://www.instagram.com/bigtolittle/ Strava https://www.strava.com/athletes/13014367?oq=marcus Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program. Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 69 Born with a rare birth defect, cleft lip and palate, he found new parents through the foster care system. Patrick Pressgrove didn't let any of the set backs he was born with slow him down. Now a double amputee and athlete this guest will leave you inspired to reach for more. Join me for this honest, and frank conversation with this amazing human. #Catapult Be sure to listen to the end. There is a special outakes segment! Our Guests Today: Patrick Pressgrove #Catapult You can find Patrick Pressgrove on: Facebook https://www.facebook.com/ppressgrove Intagram https://www.instagram.com/phtptxclsv/ Linkedin https://www.linkedin.com/in/patrick-pressgrove-5369bb3a/ YouTube https://youtu.be/9tXHohV35ck Strava https://www.strava.com/athletes/13532717 For more information on Team Catapult go to: https://www.teamcatapult.org For more information on Mind over Matter go to: https://www.mindovermatterathlete.com Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Voted the best massage in Austin for 6 years. We are excited to bring Traughber Nutritionto our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program. Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. Big Pistachio https://www.bigpistachio.com Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 67 I was so very excited to get the enitre Dasso family in the studio to chat. This amazing athletic family is one fun bunch to hang out with and tell stories. Learn how the daughters inspired their parents to do Triathlon and how mom is their coach and educator! Say hello to Ted, Sara, Faith and Clare. #TeamDasso Our Guests Today:Ted, Sara, Faith and Clare Dasso #TeamDasso You can find Team Dasson on Facebook at https://www.facebook.com/sara.dasso and Instgram at @TeamDasso https://www.instagram.com/teamdasso/ For information or to donate on Alpha Multisport go to: https://www.alphamultisport.org/our-team/ Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete. Try the awesome products at Zealios use code ZupDrunkAthlete18 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers! Erin Truslow
Welcome to EPI 63 We are back for our 2nd annual Austin Beer Mile play by play. We had a great time this year with special Co-Hosts Cat Adkins and Frank Hinnant. The competition was tough with two former official Beer Mile record holders battling it out. Lots of Drunk Athletes make a great showing. Our Guests Today:Austin Beer Mile #beerme If you'd like to follow Austin Beer Mile on Facebook you can find them https://www.facebook.com/austin.beermile Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today! Thank you to Austin Massage Company Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete. Try the awesome products at Zealios use code ZupDrunkAthlete18 for 15% off your order. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
In today's show, Mike goes solo to talk about this past weekend at Ironman Santa Rosa and Ironman's new "Gold Star Initiative" to have a veteran carry an American Flag during every Ironman race to honor the family of a service member killed in action. He goes over the race week jitters, dealing with stress, sunblock success (thanks Zealios!), nutrition trouble, finding your "why" in racing, and the power of mindfulness on the long course. ------------------------------------------------------------------------------ Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness. Music by The Marine Rapper Intro: March - The Marine Rapper Outro: Blood, Sweat, Tears - The Marine Rapper Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Green Wolf Tactical Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, and Instagram and TransitionsFromWar.com #TFWSTORIES
Mike sits down with Coach Rob Reinhard of TriActive Endurance to talk about the intersection of endurance sports. Rob talks about his journey to the sport of triathlon and some tips for people looking to get into the sport. Find out more about Rob at TriActive Endurance Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness. Music by The Marine Rapper Intro: March - The Marine Rapper Outro: Blood, Sweat, Tears - The Marine Rapper Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Green Wolf Tactical Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, and Instagram and TransitionsFromWar.com #TFWSTORIES SaveSave
Mike and Rich return to the TFW studio and discuss fear. How does fear limit us in our pursuits and how can be use it instead, to propel us to new heights. Rich eats a Cholocate Chirp cookie and loves it. Mike keeps saying "powerful" and "yeah" way too much. Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness. Music by The Marine Rapper Intro: March - The Marine Rapper Outro: Blood, Sweat, Tears - The Marine Rapper Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Green Wolf Tactical Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, and Instagram and TransitionsFromWar.com #TFWSTORIES SaveSave
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