Podcasts about overextending

Feeling drained by relationship demands? This episode explores the importance of setting healthy boundaries to avoid emotional and physical burnout, especially in professional settings. Learn how to recognize oversharing and communicate your limits effectively.In This Episode:00:00 Feeling Overwhelmed in Relationships01:09 The Importance of Boundaries03:10 Understanding Body Language05:01 Navigating Uncomfortable Conversations07:29 The Balance of SharingKey Takeaways:Recognize signs of overextending in relationships.Communicate boundaries to prevent emotional and physical exhaustion.Understand the impact of oversharing on yourself and others.Avoid resentment by setting limits in conversations.Maintain professionalism by managing residual emotions from interactions.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lord"The best actions are both expressive and instrumental, but it is more important than ever to approach direct action from an earnest, strategic perspective, with an eye toward what harms we can halt and what values we can materially enact." - Kelly HayesTODAY'S RESOURCES: Kelly Hayes Article: https://truthout.org/articles/how-must-we-reorient-our-movements-under-a-second-trump-administration/Kelly Hayes Blog: https://organizingmythoughts.org/collective-survival-adaption-and-direct-action/Resistance Resources: Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/Find Local protests + actions: https://www.buildtheresistance.org/actionsMore action resources: https://www.buildtheresistance.org/actionsDonate: Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre LordTODAY'S RESOURCES: The article: https://www.refinery29.com/en-us/2021/05/10493153/reclaiming-self-care-audre-lorde-black-women-community-careRead Audre Lord's A Burst Of Light: https://eddierockerz.com/wp-content/uploads/2021/05/a-burst-of-light-and-other-essays-pdfdrive-.pdfBuy Audre Lord's A Burst Of Light: https://www.akpress.org/catalog/product/view/id/3259/s/aburstoflight/category/6/Resistance Resources: Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/Find Local protests + actions: https://www.buildtheresistance.org/actionsMore action resources: https://www.buildtheresistance.org/actionsDonate: Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn:The deceptive nature of procrastination and how it keeps you stuck.The role of self-worth and external validation in fueling procrastination.The importance of setting and enforcing boundaries in personal and professional life.Practical steps to embrace messy, immediate, and imperfect action.How to reframe mistakes as opportunities for growth rather than reflections of self-worth.✨ Key Takeaway:Perfectionism and over-planning are just fancy forms of procrastination. The best way to break free is to take messy, imperfect action—because waiting for the "perfect" moment only keeps you stuck.Timestamps:[00:00] Introduction: The Sneaky Nature of Procrastination[01:20] The Allure of Planning and Its Pitfalls[02:10] The Fear of Criticism and Seeking External Validation[02:25] Overextending for Clients and the Need for Self-Validation[03:30] The Victim Mentality in Over-Giving[04:20] Disassociating Self-Worth from Mistakes[05:01] The Oxygen Mask Analogy: Self-Care First[06:07] The Importance of Consistency and Maintenance[07:11] Identifying the Root Causes of Procrastination[08:27] Taking Risks and Learning from Mistakes[09:46] The Value of Making Decisions and Taking Action[11:04] Enforcing Boundaries and Policies in Business[12:14] Sharing Personal Mistakes to Build Connection[13:17] Overcoming Feelings of Unworthiness[14:30] The Impact of Self-Worth on Client Relationships[16:05] The Role of Boundaries in Reducing Frustration[17:01] Taking Immediate Action Despite Fear[18:07] Addressing the Root Fears Behind ProcrastinationLinks & Resources:Join Rock Your Business to align your decisions with your goals.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.comFree Workshop: www.dawnbradley.com/freeclass

Explore the dynamic world of real estate with Indianapolis-based investor Chad Schieler as he traces his journey from an initial four-unit investment to managing a burgeoning portfolio through Focused Capital. Discover his keys to success, including conservative underwriting, strategic property management selection, and cultivating strong investor relations. Learn how his emphasis on hands-on learning, rigorous market analysis, and investor transparency drives sustainable growth. Key Takeaways To Listen For Conservative underwriting and market analysis for investment growth A strategic use of property management Personal investments vs. raising capital from external investors How to effectively adapt to market changes  Innovative tenant-oriented renovations Resources/Links Mentioned In This Episode Elon Musk by Walter Isaacson | Kindle, Paperback, and Hardcover Rich Dad Poor Dad by Robert T. Kiyosaki | Paperback and Kindle Atomic Habits by James Clear | Kindle, Hardcover, and Paperback About Chad Schieler Chad Schieler is the founder and managing principal of Focused Capital and a real estate investor local to the Indianapolis, IN, area. After working for over 17 years in the electronic payments industry, he began his REI career. He quickly rose to the top of his peers as a top producer for multiple consecutive years. He built the skillsets of sales, analytical financial review, customer service, and a value-add mindset approach to business. Today, his team effectively manages over 400+ clients regularly. He began his investing career in early 2020 and has undertaken many projects since before ultimately forming Focused Capital LLC. Today, he is a GP on 139 units and an LP on 900+ units across the US, with multiple new projects on the horizon. Connect with Chad Website: Focused Capital Instagram: @chad_schieler LinkedIn: Chad Schieler Email: chad@focusedcapital.com  Connect With Us If you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/. Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

Today, Jason highlights common investor mistakes, emphasizing the importance of communication with investment counselors, avoiding panic selling, and maintaining control over your investments. It also emphasizes the dangers of relying solely on the stock market and the importance of direct investment in real estate, particularly through prudent cash flow strategies. #RealEstateInvesting #InvestmentMistakes #FinancialAdvice #StockMarket #RealEstate #Investing #FinancialFreedom #WealthBuilding #PropertyInvesting #JasonHartman  #FinancialEducation #AvoidTheseMistakes #InvestorTips #WealthCreation Key Takeaways: 1:26 LA Fires caused by climate change? Really? 1:59 Failure to communicate with your investment counselor 3:35 Panic buying and selling 9:24 Saying "No" 11:18 Overextending yourself 16:04 Not seeing things in context 16:30 Letting one problem, sink the whole ship 18:43 Changing the playing field 20:39 Listening to your sphere of influence 21:48 Having false expectations 22:20 Not maintaining control and why investing in the stock market is not a good idea   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com    

In this episode of The Double Win Show, Megan Hyatt Miller delivers a powerful and heartfelt keynote about her journey as CEO of Full Focus. She candidly shares the lessons she's learned through leadership challenges, personal growth, and the pursuit of sustainable success.Drawing on her experiences, Megan offers four unconventional keys for success as a leader. Whether you're a business leader, entrepreneur, or simply someone seeking greater fulfillment, this episode is packed with wisdom to help you align your priorities and grow into the person you're meant to be.Memorable Quotes“Most worthwhile things are harder and take longer than we think they should… They're really costly, and often painful, and always testing the limits of our patience.”“These experiences of resistance strengthen the architecture of our character enough to hold the weight of success. Sustainable success demands maturity.”“The hardest problems—the ones that make us want to throw in the towel—are often the exact reason we're in the room.”“If you could dare to believe it, problems aren't a bug, they're a feature—a feature that grows us up.”“You can't wait until you've arrived to start living fully. You have to build the life you want as you go.”“The process of becoming is the best part of being human. That sense of reaching for more, of fulfilling our potential, of growing into the kinds of people our younger selves would admire—that's the heart of a life well-lived.”Key TakeawaysLess is More. Growth requires focus and patience. Overextending leads to burnout, but prioritizing what truly matters ensures lasting impact.Problems Aren't Problems. They're not signs of failure but invitations to grow stronger and wiser. Accept them as part of the process.Keep On Going. Success takes time, persistence, and maturity. Stay committed to the journey, even when it's hard.Remember What Matters. True fulfillment comes from balancing professional achievements with a thriving personal life.ResourcesThe Miracle Morning by Hal ElrodChef's Table on NetflixWatch on Youtube at:  https://youtu.be/My97MA_b9KEThis episode was produced by Sarah Vorhees Wendel of VW Sound

Will the Mets overextending for Soto hurt them with other players? full The hate meter is being ramped up. Will the Mets overextending for Soto hurt them with other players? 2753 Fri, 13 Dec 2024 07:38:03 +0000 NnP59RsXB9Unv6hcHuKE0OBScQDV4IIB mlb,new york yankees,new york mets,sports,baseball Keith McPherson mlb,new york yankees,new york mets,sports,baseball Will the Mets overextending for Soto hurt them with other players? Keith McPherson, weeknights 7p-midnight on WFAN, is a die-hard Yankees and Nets fan. Born and raised in Monmouth County, you can understand where his Nets love comes from. His dedication to the Yankees is proof that he's always been destined to work at WFAN. Keith played football at James Madison University and Monmouth University, and had stops at the MLB Fan Cave, MTV, Roc Nation, and Jomboy Media before landing at The Fan. 2024 © 2021 Audacy, Inc. Sports Baseball False https://player.amperwavepo

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding career, motherhood, and personal life, highlighting how saying "yes" too often can lead to self-abuse and burnout. Brianne delves into the emotional and physical toll of constantly being on the go, exploring how this behavior stems from a fear of not being enough and the societal pressures to always be productive.Brianne discusses the importance of recognizing when you're overextending yourself and offers practical advice on how to create healthier boundaries and prioritize self-care. She emphasizes the need for downtime and the benefits of taking a step back to reassess one's commitments. Tune in to learn how to break the cycle of overextending and find a more balanced, fulfilling way of living.

In this episode of the Self Reflection Podcast, host Lira Ndifon delves into the often overlooked topic of self-care and setting boundaries. Through personal anecdotes and insightful reflections, Lira encourages listeners to take a moment to examine their own habits and behaviors.She begins by discussing her own experiences of overextending herself, sharing how she used to feel obligated to say "yes" to every request, regardless of her own needs. This constant pressure, she explains, led to feelings of burnout and resentment. Lira emphasizes the importance of recognizing when we're pushing ourselves too hard and the negative consequences that can result, such as neglecting our own well-being and sacrificing our goals.Next, Lira explores the concept of setting boundaries. She explains that boundaries are essential for maintaining a healthy balance between our own needs and the needs of others. By setting clear boundaries, we can avoid feeling overwhelmed and resentful. Lira offers practical tips for setting boundaries, such as communicating our limits clearly and assertively, and learning to say "no" without feeling guilty.As the episode progresses, Lira also reflects on the bittersweet experience of missing things she used to do, such as playing basketball. She acknowledges that while it can be painful to let go of certain activities, it's important to focus on the present and find new ways to fulfill our needs and passions.Overall, this episode of the Self Reflection Podcast provides listeners with valuable insights and practical advice for improving their own well-being. By understanding the importance of self-care and setting boundaries, listeners can learn to live more fulfilling and balanced lives.https://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9 Support the show

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.Find Hannah Online Here:Website: www.serenesuccess.netInstagram: @serene_successFacebook: Hannah TackettFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to the topic of burnout(10:30) Lyndsay's personal journey with burnout(15:45) The impact of people-pleasing on burnout(20:20) Hannah Tuckett's story and her path to becoming a burnout coach(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving(30:15) The role of fear in driving burnout(35:00) The secret key to ending burnout: authenticity(40:10) Practical strategies for aligning with your core values(45:20) Energizing your being and resetting your nervous system(50:30) The importance of setting boundaries and asserting your voice(55:00) Claiming your surplus and focusing on self-care(01:00:00) Final thoughts and words of encouragement for listeners

This week, I share my journey to finding Ideal Customer Profile — live on air. In this episode, I share my framework for determining who I will build for, market to, and sell to. I have a few candidate, and I work through my steps to find the right one for Podscan.fm.This episode is sponsored by Acquire.comThe blog post: https://thebootstrappedfounder.com/finding-my-ideal-customer-profile/The podcast episode: https://tbf.fm/episodes/311-finding-my-ideal-customer-profileCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Why we should stop and how to stop

EPISODE 467: Investing with your spouse should never come at the expense of your relationship.  So if you want to invest with your life partner but are wondering how you can navigate marriage and business, then this episode is for you! Investing with your spouse while maintaining a healthy relationship does not have to be difficult, as long as you make sure to avoid the three crucial traps we share with you in this week's minisode of The Real Estate InvestHER Show. Well then, what are you waiting for? Tune in now! Key Takeaways:  Introduction (00:00) Lack of communication (01:04) Overextending finances (04:47) Neglecting quality time (07:50) Additional Resources: ✨ Check out our Couples Household Audit: https://share.hsforms.com/10hcN5kgFSpeOGMj4pspYdQdi2j2 -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join our FREE Facebook group for women in real estate today: https://www.therealestateinvesther.com/facebook-community-group Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/meetups Schedule a discovery call with us: https://mentorship.therealestateinvesther.com/ -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 467: Investing with your spouse should never come at the expense of your relationship.  So if you want to invest with your life partner but are wondering how you can navigate marriage and business, then this episode is for you! Investing with your spouse while maintaining a healthy relationship does not have to be difficult, as long as you make sure to avoid the three crucial traps we share with you in this week's minisode of The Real Estate InvestHER Show. Well then, what are you waiting for? Tune in now! Key Takeaways:  Introduction (00:00) Lack of communication (01:04) Overextending finances (04:47) Neglecting quality time (07:50) Additional Resources: ✨ Check out our Couples Household Audit: https://share.hsforms.com/10hcN5kgFSpeOGMj4pspYdQdi2j2 -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join our FREE Facebook group for women in real estate today: https://www.therealestateinvesther.com/facebook-community-group Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/meetups Schedule a discovery call with us: https://mentorship.therealestateinvesther.com/ -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking your business from local to multi-state or multiple locations is quite an accomplishment! Expanding your business is exciting, but you have to be careful. Overextending yourself, over expanding your business could be detrimental. Don't get ahead of yourself! Done right, expanding your business can expand your life! Listen in with Steve, Jess, John, Ernesto and Barbara and hear how they have created successful expansion in their businesses and lives. Learn how you can do the same on your journey as a thriving entrepreneur.

In the relentless pursuit of growth, businesses often leap into expansion without fully maximizing their existing operations. Today, we'll explore why it's crucial to optimize what you currently have before branching out. This approach not only solidifies your foundation but also ensures sustainable growth. Story 1: Expanding Territories Prematurely Imagine a scenario where a business, eager to capture more market share, expands its service area before it's logistically and financially ready. A classic example is a business that opens a new location while their first location is still underutilized, operating just three days a week. They haven't fully exploited their marketing budget for the first location, nor do they have the staff or budget to effectively manage the new area. The result is often stretched resources, diluted service quality, and financial strain. The Correct Plan: The smarter strategy is to maximize the first location. This means fully utilizing the marketing budget to ensure the initial location operates at full capacity, ideally five days a week. Such optimization generates sufficient revenue and insights, laying a stronger foundation for any future expansion. It's about making sure the expansion is funded by the success of the existing operations, rather than stretching resources too thin. Story 2: Overextending with New Services Another common pitfall is hastily expanding services in response to customer inquiries. For instance, a business may venture into a new service area without proper research, attracted by the immediate opportunity for more work. This can lead to significant investment in equipment, materials, and labor. However, they may soon discover that the profit margins for the new service are lower than expected, or that it comes with greater liabilities. Such expansion can divert focus from their core services, potentially undermining the overall business health. The Correct Plan: Before adding a new service, it's vital to conduct thorough research. This includes talking to others already offering the service, understanding the real costs and margins, assessing market demand, and evaluating competition. It's also important to consider the marketing costs and to establish a realistic budget for growing the new service. Sometimes, referring business to others in exchange for a fee can be more profitable than stretching your business too thin. Homework: Assess Before You Expand If you're considering expanding your territory or services, take a moment this week to scrutinize the numbers and potential impact on your business. It's not just about the possibility of more revenue; it's also about managing risk and ensuring sustainable growth. Develop a detailed plan and budget before you decide to expand. Consider the following: Analyze Current Capacity: Is your current business operating at its maximum potential? Market Research: Have you thoroughly researched the new territory or service area? Financial Planning: Do you have a solid financial plan to support the expansion without jeopardizing your current operations? Risk Assessment: Have you evaluated the risks and potential impact on your current business model? Remember, expansion should be a calculated step, not a hurried leap. It should come from a position of strength, not desperation or mere opportunity. By maximizing your current business operations first, you create a stable platform from which to explore new horizons with confidence and clarity.

This episode is all about defining our personal "In's and Out's," a transformative concept that will challenge you to embrace growth, faith, and the courage to be your authentic self. From sharing my own experiences of trading screen time for faith time in the mornings to the power of taking decisive action, this episode will inspire you to clarify your vision and make choices that align with your highest self.As someone who's felt the sting of burnout, I'm passionate about teaching you the art of pacing. Overextending ourselves is a surefire path to exhaustion, and I've been there—a month jam-packed with vlogs, campaigns, and leadership roles taught me the hard way. That's why I'm introducing you to the That Life Planner, my very own creation to help you break down those big dreams into achievable steps. In this episode, you'll learn how to keep God at the center of your plans and why mono-tasking can be your best friend in the pursuit of a balanced life. But it's not all serious business—we'll also explore the fun of baking, my newfound love for 'stoval' nails, and the chic simplicity of gold accessories. And as we discuss emerging beauty trends and the importance of digital wellness, remember, we're all about living a vibrant life that's true to us, not the influences of unqualified opinions. So, grab your favorite snack and let's step into a year of living with intention and flair.Support the showDid you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/

Welcome to STRATEGIC WHOLE LIFE (formerly The Fifth Edition) by Infinite Banking Authorized Practitioners.In episode 88 of the Strategic Whole Life podcast, we talk about the (mostly bad) advice some people get to max out the loan provision immediately after buying a whole life insurance policy. This not only creates several risks, but the benefits of IBC go way beyond maxing out loans.IBC is not a gimmick or a trick. Policy loans are still loans. With IBC, we can protect ourselves from the often arbitrary decisions of bankers and politicians. But to do so, we must, in turn, protect this incredible asset, whole life insurance.00:07 What we are doing with The Infinite Banking Concept (IBC)01:20 Personal Experiences with Traditional Banking03:10 The Importance of Long-Term Thinking in IBC04:12 The Value of Liquidity and the Role of IBC05:33 The Journey to Financial Sovereignty08:24 Understanding the Risks of Max Loans10:35 The Value of Whole Life Insurance13:07 A Silver Lining----LINKS:Get in touch: SCHEDULE A CONSULTATIONOnline Course: IBC MASTERY----About Your Hosts:Hosts John Perrings and John Montoya are dedicated to spreading the word about Infinite Banking so you can discover for yourself how you and your loved ones can benefit with a virtual streamlined process that will take you from IBC novice to sharing the strategy with friends and family... even the skeptics!John Montoya is the founder of JLM Wealth Strategies, began his career in financial services in 1998, and is both an Authorized IBC® and Bank on Yourself® professional licensed nationwide.John Perrings started StackedLife Financial Strategies after a 20-year career in the startup world of Silicon Valley, where he specialized in data center real estate, finance, and construction. John is an Authorized Infinite Banking® professional and works nationwide.----Connect with usGet in touch to see how you might apply these principles to your situation. Schedule a free, no-obligation 30-minute consultation with us today!----ONLINE COURSE:Stop wasting hours on YouTube trying to piece together the information you want regarding The Infinite Banking Concept®.Check out our soup-to-nuts online course. Get everything you need to know about IBC and whole life insurance:IBC MASTERY

Co-host of the Got Yer Back Podcast Jason Strudwick joins OverDrive to discuss the Edmonton Oilers' disastrous start to the season. Strudwick shares his thoughts on the angst building within the Oilers' fanbase, why certain players like Darnell Nurse are overextending themselves, whether Connor McDavid is fully healthy after returning from a brief injury stint, and more.

Burnout is one of the most common dangers to programmers over their career, and I was no exception. Software development and programming can make it difficult to find a healthy balance between work and life. My burnout was a combination of self-inflicted bad decisions, things done to me, and circumstances in my personal life.  In this episode, I share the story of my own burnout and how I lost nearly everything. Through it all, I found what really matters in life - and work became a smaller part of it. I hope this episode encourages you to share your own struggles to get help. Maybe some of the things I learned after going through burnout can also encourage you to keep going. My wife Angie's podcast, "A past, repainted" is here:  https://apastrepainted.com/content/podcast/ Get free access to TechRolepedia here:  https://jaymeedwards.com/access-techrolepedia/ Download my free Career Guide here:  https://jaymeedwards.com/developer-career-guide/ Need help with your career? Learn about career coaching:  https://jaymeedwards.com/services/software-development-coaching/ You can also watch this episode on YouTube.  Chapter markers / timelinks:  (0:00) Introduction  (0:59) 1 SELF-INFLICTED BURNOUT CAUSES  (1:05) 1.1 People Pleasing  (1:41) 1.2 Overextending at Work  (2:03) 1.3 Side Gigs  (2:15) 1.4 High Expenses  (2:51) 1.5 Drug Addiction  (3:18) 1.6 Guilt and Shame  (3:59) 2 OTHER-INFLICTED BURNOUT CAUSES  (4:16) 2.1 Political Lies and Manipulation at Work (5:31) 2.2 Recurring Project Firefighting (6:42) 2.3 Betrayed by a Coworker (8:04) 3 CIRCUMSTANTIAL BURNOUT CAUSES (8:34) 3.1 My Child Struggled With Dangerous Addiction  (10:07) 3.2 My Father Died At a Young Age (10:45) 3.3 9/11 Work Culture Changes (12:04) 3.4 My Wife's Abuse  (13:36) 4 BURNOUT TRIGGERS (13:42) 4.1 Startup Partner Exited (14:27) 4.2 Marriage Became Distant (15:13) 4.3 Recurring Relapse of My Child (15:54) 4.4 Company Bought Out  (17:04) 5 MY BURNOUT SYMPTOMS (17:12) 5.1 Chronic Insomnia (19:03) 5.2 Uncontrollable Anger (19:47) 5.3 Forced to Resign (20:25) 5.4 Spent Emergency Savings (21:29) 5.5 Spent Remaining Cash (21:49) 5.6 Sold All My Stocks (22:09) 5.7 Fell Behind on Mortgage (22:54) 6 STRUGGLING THROUGH RECOVERY (23:05) 6.1 Tried Quitting Development (23:33) 6.2 My Wife and I Found God (26:11) 6.3 My Addicted Child Moved Out (27:03) 6.4 I Started on YouTube (28:32) 6.5 I Started Career Coaching (30:43) 6.6 My Sleep Improved (32:01) 7 HOW BURNOUT CHANGED ME (32:11) 7.1 Recovery is Daily (32:31) 7.2 Confronted My Addiction (33:09) 7.3 Became Aware of My Limits (34:01) 7.4 Embraced My Suffering (34:24) 7.5 Motivated By Change (36:50) 7.6 I Began Tithing (39:03) 7.7 Learning To Live Sober (40:13) 7.7 Focus on The Positive (41:09) 7.8 Reject Being Defined By Work (43:56) Episode Groove Visit me at JaymeEdwards.com Find me on X as @jaymeedwards Find me on Instagram as jayme.c.edwards

“true productivity is doing the right thing at the right time, the right way for you” - Lisa ZawrotnyDo you crave the balance of living and doing?  Do you desire to understand how to do less and live more?Host Alara Sage is joined by Our special guest, Lisa Zerotny, founder of the Positively Productive System and host of the Positively Living Podcast.  Lisa shares her incredible insights and tools on how we can apply the “do less live more”  belief and way of living to our own lives this episode you will learn:Overdoing and overextending ourselves can lead to burnout and a disconnection from our joy and authenticity.It's important to find a balance between productivity and self-care.Productivity is not just about doing more but about doing the right things at the right time in a way that aligns with our values and brings us joy.Taking breaks, pausing, and nourishing ourselves are essential for maintaining productivity and well-being.Mind sweeping or brain dumping can help clear our minds and create a sense of calm and clarity.It's important to differentiate between obligations and choices and to let go of tasks that don't align with our values or priorities.The 80-20 principle can help us focus on the most important tasks that will have the greatest impact.The activation for this episode was:Activating worthiness withinConnect with Lisa Zawrotny:Instagramhttps://Instagram.com/positively_lisa Facebookhttps://facebook.com/positivelyproductiveWebsitehttps://positivelyproductive.comSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

It's time to bring some Flavvvvvvaaaa this week we got a guest on the show to kick some flava in your ear We get into some life lessons that done helped us Overextending yourself will have you messed up Stereotype of a Big Man Bums are winning? / Roles are changing 50/50 dynamic What is Love ? Outro - Trapperman Dale - Smoking Flowers

Former NBA Employee Calls Out League For Low Pay, Long Shifts, & ‘Overextending' Its Staff Meek Mill schooling a shoe vendor. Sha'Carri stop to talk to black journalists & responded to the rest with "No, thank you!" Sha'Carri Richardson is the World 100mChampion!!!Running from the outside lane, ran down the field, with a PB of 10.65s ahead of Shericka Jackson and Shelly-Ann Fraser-Pryce Logic bent over and did Ice Spice's signature pose at his concert. Y'all think Steph Curry is the greatest point guard of all time TI's son speaks on Sexyy Red trying to charge him $50,000 for a show and DaBaby charging him $100,000 for a verse According to court documents Rapper ‘G*nplay' was arrested after he allegedly pointed a firearm at his wife while she was holding their 6-month-old baby!! Gunplay's Wife says her & the baby are fine after the incident and she reveals that she's filing for Divorce (( the chi is Keisha mother being negative or spitting facts ?)) Anthony Edwards drops 34 to lead Team USA past Germany I like that Quavo actually showed Offset a lot love on this album and still called him out on his BS too!! Marcus Jordan reveals a wedding with Larsa Pippen is 'in the works' Terence Crawford says he wants to move up 3 divisions to fight the winner of Canelo Vs Charlo. “I'm ready now. The microphone thrown by Cardi B at a fan has sold at auction for $99,900. The owner of the production company says the earnings will go to 2 charities. 9 songs from the Barter 16 have leaked online… the album could potentially be cancelled now. Birdman says he wants to be on Lil Uzi Vert's album "Barter 16" The Weeknd set a new record packing 87,000 fans at Wembly Stadium! Tyreek Hill says he uses "Madden" to scout opponents instead of watching film. Man asks woman to Venmo his money back after paying the bill on date after she declined to go on second date with him. Police were forced to show up after Taylor Swift was spotted at a New Jersey bar and restaurant late Friday which led to hundreds of people swarming the area and shutting down roads. Lil Duval recently took to social media, giving his Twitter followers a questionable prompt. “Out of Sukihana, [Sexyy Red], and glorilla,” he began, “Marry f*ck kill.” For obvious reasons, the 46-year-old's question raised some eyebrows. It looks like GloRilla wasn't a fan of the Tweet, as she took it upon herself to respond. “ Granddad why you worrying about dese young hoes p*ssy ????? Dave Portnoy posted a screenshot showing him apologizing to Bobbi Althoff for a circulating clip that suggests she may have slept with Drake. Britney Spears and Sam Asghari's prenup leaves him with no payout for their divorce and also prevents him from getting any type of spousal support. Stephen A. Smith blasted "new media" that roots for player-led podcasts to fail while appearing on Podcast P with Paul George. Taylor Swift has declined to perform at the 2024 Super Bowl halftime show. Paramount turns down Tyler Perry's $2 Billion offer to buy BET. They officially ended the auction.. saying his offer was too low. They want $3 Billion. NBA YOUNGBOY x Supreme $54 collab sold out in less than 5 minutes. Ebro says record labels have stopped prioritizing signing rappers Michigan man killed his wife after she found about his down-low lifestyle

Michelle is the owner and psychotherapist with The Essence of Healing LLC, providing individual and couples psychotherapy to adult residents of Georgia and Illinois. With a professional background in providing clinical interventions, compassion-based services and statewide advocacy for people impacted by domestic violence, child abuse and stress-related conflict, the focus of Michelle's career has been to develop and institute accessible and resourceful avenues of support through The Essence of Healing LLC and her wellness-resource website, gmichelle.com. Gmichelle.com offers busy, caring professionals the opportunity to make self-care a practical part of their lives. She is also the creator of three self-care centered books, Self Explore, Self Restore, The Self Care Investment, and I Own My Magic. Michelle facilitates interactive workshops for non-profit and private organizations that experience challenges with addressing self-care, compassion fatigue, and professional burn out. Michelle is a Taurus Sun, a Sagittarius Rising and Moon, a mom to an 18-month-old, a fan of breakfast foods and chicken wings, a Ravenclaw, and she is always the hat in Monopoly, and her favorite way to relax is having her feet up with a book and a snack.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Michelle Goodloe to talk about burnout and compassion fatigue, how society has redefined feeling tired, and how we can start to recognize our burnout-fueling habits. We also talk about the power of habit stacking, how burnout affects those of different racial backgrounds, and the realities of mom-guilt. Let's delve in!   In this Episode You'll Learn: [01:25] A bit about Michelle. [02:41] Michelle's Monopoly strategy. [03:53] Michelle's introduction to social work. [08:25] Defining burnout. [09:26] How society has redefined feeling tired. [11:57] Recognizing burnout-causing habits. [18:29] Put your needs first. [22:28] Why tiredness has been rebranded. [25:26] The burnout narrative along racial lines. [27:43] Overcoming the familiarity of burnout culture. [30:24] Mom-guilt. [34:12] Michelle's words of wisdom.   Quotes: “Burnout is long-term feeling of exhaustion, disconnection, or even disinterest in what you do because you're minimizing, denying, or even ignoring your human-ness.” [09:04] “Feeling tired is a normal human feeling. Burnout is not a normal human experience.” [12:28] “You're supposed to say no sometimes.” [29:03] “Overextending ourselves repeatedly can impact our physical health.” [29:17] “It's possible to recover from burnout. It's possible to prevent burnout.” [34:20]   Connect with Michelle Goodloe Website:            www.theessenceofhealingllc.com.                         gmichelle.com. Instagram:          @thegmichelle. Twitter:              @thegmichelle. LinkedIn:            Michelle Goodloe.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources The Self Care Investment. I Own My Magic: Self-Talk for Black Women. Self Explore, Self Restore.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe.

Do you ever feel like there aren't enough hours in the day? That your calendar is full and overwhelming? That busy is your new normal and you wish it weren't? When my schedule gets too full, I know that something needs to change and that usually it means I need to sit down and have a come to Jesus meeting about my priorities. I need prayer, I need perspective, and I need practical steps. Our guest today is going to speak with us about all of those needs. Overextending ourselves…most of us want to change…   Most modern moms feel overextended and like they want change. Crystal is just the encourager we need to work through those feelings and make actual change. You are going to leave this episode renewed—I was…three times over! Once after reading her book, again after this conversation, and once more when I was editing this episode. At the end of the show I share 4 ways that Crystal's book changed my life. Get ready for some tips, encouragement, and fresh perspective about how to best budget our time as moms.   Crystal's Bio: Crystal Paine is the founder of MoneySavingMom.com, host of The Crystal Paine Show podcast, and a New York Times bestselling author. Her desire is to help women across the globe live with more joy, purpose, and intention in their everyday lives. She lives with her husband and six kids in the Nashville, Tennessee, area, where she is actively involved in her local church. Her biggest passions are helping women understand how the gospel can radically transform their lives, raising awareness for foster care, going on adventures with her family (locally, domestically, and internationally), finding great deals at the grocery store, having heartfelt conversations, and trying to read too many books at one time! FULL SHOW NOTES AVAILABLE AT: WWW.ELEVATINGMOTHERHOOD.COM Today's Sponsor: THE FOCUS RETREAT www.thefocusretreat.com   The mastermind I'm in with Jennifer Ford Berry, Becky Kopitske, and Amy Debrucque has an exciting announcement! We are hosting our first ever in-person retreat this fall at Shaker Village outside of Lexington, KY.  It's called The Focus Retreat and we could not be more thrilled to share this opportunity with you! Join us this September for an opportunity to gather with other business minded mamas who long for the opportunity to carve out time to focus on what matters most to them in their businesses and lives—community, strategy, family, organization, and confidence.  We're taking a whole woman approach to our coaching in this retreat by integrating business, personal, and spiritual growth—I love that this will all happen in-person with other woman who value genuine community over networking. They'll be keynote workshops, break out sessions, social gatherings, a mastermind panel to help you learn how to form your own, (and the in-person opportunity to introduce you to other women who are also interested in joining a mastermind) PLUS an optional VIP experience at Amy's lake house with live music, delicious food, and sisterhood. Come hang out with me, Jennifer, Becky, and Amy in-person this September at The Focus Retreat in beautiful Kentucky! Go to www.thefocusretreat.com for more information and to reserve your spot for this boutique retreat. Tickets are limited. Head to www.thefocusretreat.com to reserve yours!

    Often employees would go an extra mile to just prove themselves to their employers, but at what cost? HR Specialist Boniwe Dunter talks about how to balance  between being a valuable employee and overeating your services.See omnystudio.com/listener for privacy information.

Matt Waldman's RSP NFL Scouting Glossary illustrates with the help of 2023 NFL Draft prospect, Kendre Miller of TCU, why overextending at the collision point as a pass protector places a running back at a disadvantage with his assignments. What Is Overextending? Pretty much what you'd expect: leaning too far forward. For pass protection, overextending happens when an offensive player has his head and shoulders over his knees. While this can be a good body alignment for a running back when he's carrying the ball, it's suboptimal for pass protection. A blocker should be in an athletic stance with the knees and hips bent and the head and shoulders high enough that they aren't leaning over the knees. A good rule of thumb for a pass protector's stance: The first two parts of the blocker's body to make contact with the opponent should be the hands and the chest in that order. If the helmet and/or the shoulders are one of the first two points of contact, it's likely the blocker is overextending. Why Is Overextending Bad for Pass Protection? When a blocker delivers a punch, he should strike first with his hands and use his hips to roll upward to help him generate force through the blow. When a blocker overextends, he's far less likely for the first point of contact to be with his hands and this diminishes his opportunity to a proper punch with enough force to stifle his opponent. Placing the head over the body leads to an open invitation for the defender to make contact with the defender's head and shoulders, which can violently upend the balance of the blocker and send him backward. Overextending leads to the defender initiating the collision and with any collision sport that has elements of combat, the individual who dictates his rhythm holds the advantage. When a blocker's position forfeits the opportunity to initiate contact, he's allowing the opponent to dictate the rhythm of the interaction. It means the blocker is now reacting to the strike while the defender is generating his second movement. When the blocker dictates his rhythm on the opponent, the defender is reacting to the strike while the blocker is beginning his second move. The inherent advantage sides with the party dictating their rhythm. Overextending also puts the blocker in a position where he can't see who he's hitting during the final phases of movement prior to the collision. When the blocker's head is down during the final steps of an opponent's approach to the collision, it tips off the blocker's position early enough for the defender to adjust his path to the quarterback. Other than eliminating the blocker's first-strike initiative, power, and accuracy, there's nothing wrong with overextending. What It Looks Like with Kendre Miller Overextending is a common flaw with running back's learning to pass protect because they think they have to deliver with everything they've got to handle box defenders or a safety screaming downhill into the pocket on a well-timed blitz. Overextending is overcompensating in an attempt to deliver with power. Running backs often think they have to deliver a hit, which means getting into a hitting stance. It's not surprising that Miller, a former linebacker, overextends. Here are two plays where Miller overextends. The first shows that Miller can deliver an uppercut punch, but the overextension limits the potential for him to dictate the action from beginning to end. https://twitter.com/MattWaldman/status/1615931522132885504 The second play shows how Miller's overextension tips off his opponent. https://twitter.com/MattWaldman/status/1615947857323778049 Miller has the size, athletic ability, and physicality to become an effective pass protector in the NFL. Learning to deliver a balanced punch is about technique, timing, and the willingness to work at it. Part of working at pass protection is utilizing what you've practiced during meaningful reps.

Our personality changes between when we are relaxed, between our everyday self, and when we are stressed or overextended. Perhaps this holds a key to understanding ourselves better?

His name is Michael Rapaport aka The Gringo Mandingo aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior aka Mr. NY aka Mr. Nantucket is with Dean Collins aka The Young Shooter aka The Fake Kurt Cobain aka Deuce Collins aka Mr. Brazil & they are here to discuss: If Michael wants to know what Dean had for lunch & what he's wearing for Halloween, Jake Paul vs. Anderson Silva, PEDs & beating up on old men, Sugar Baby Dean, Overextending his olive branch, Mel Gibson being invited back to Shabbat Dinner & more. Then it's SHOWTIME with Mrs. Rapaport as they discuss The Real Housewives of Beverly Hills & a whole lotta mo'! This episode is not to be missed!    Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com   For all things sports wagering use https://mybookie.website/michaelRAPAPORT with Promo Code: RAPAPORT   If you are interested in NBA, NFL, MLB, Soccer, Golf, Tennis & UFC Picks/Parlays Follow @TheCaptainPicks on Instagram & subscribe to packages at www.CaptainPicks.com   www.dbpodcasts.com   Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Listen to my controversial interview with Elena Rossi of the Yoni Empire, where we discuss the Sex Mistakes Women Make Contact Elena here: https://www.instagram.com/the_yoni_empire/ Want to learn how to attract quality men? Check my FREE email course "Love Attraction Secrets": https://www.alexisglam.com/attraction. Book: Peace Between the Sheets By Marnia Robinson: https://amzn.to/3TX1Gd1 Chapters in the Podcast: 0:38 - Elena's Journey as a Female Libido Specialist 1:57 - The Biggest Misunderstanding in Female Sexuality 3:35 - How Elena Became a Female Libido Specialist 6:09 - The Performative Sex Trap 9:07 - The Performative Dating Trap 10:48 - Is a Woman's Worth is Tied To Sex? 11:47 - #1 Toxic Reason Women Have Sex in the Modern Age 13:19 - How to Tell a Guy That You've Been Faking Orgasms With Him 16:45 - Overextending in Relationships and the Bedroom 21:13 - Q and A with Elena 21:29 - How to Tell a Guy That You're Saving Yourself For Marriage 25:04 - How to Be More Vulnerable With a Man in Bed 34:20 - How To Tell a Man the Truth Without Feeling Guilty 38:22 - How to Get Over The Fear of Having Sex (#Vaginismus) 40:42 - Living With Chronic Vaginismus 41:12 - How Vaginismus and Vaginial Pain is Developed 45:43 - How to Use Sexual Energy to Manifest (Transmuting Sexual Energy) 46:40 - No Fap Movement For Women 48:35 - The Toxic Side of Masturbation 49:59 - Best Book Recommendation on Female Sexuality 50:22 - Are No Fap Men Are Better Lovers? --- Support this podcast: https://anchor.fm/glamifest/support

Bro History Overextending Russia On today's episode, we discuss the potential US strategy to lure Russia into geopolitical and economic quagmires. https://www.rand.org/pubs/research_reports/RR3063.html Support on Patreon: https://www.patreon.com/brohistory #258 Overextending Russia szamotah

Today I wanted to discuss how some people just have the nerve. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @etherealtrinity ! If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners

It's time to stop pouring into vessels that can't or won't hold what you give!

It takes courage and vulnerability to ask questions when we are in times of doubt in our lives. Reaching out to others is the process of expressing our internal questions and releasing them into the universe so it can properly guide us. In this episode, Tarek thoughtfully answers the questions submitted on his Instagram feed. Listen in because you may be in the same space right now. It can be so comforting to know you are not alone.Please like, rate, review, and subscribe to this podcast.Tarek Reveals:If you are feeling off course, know that we are all on our own journey.Your decisions are your own. Pull yourself forward, not back.What direction does your heart tell you to go?Shame and judgment have no place in your life.The important elements of making friends in adulthood.Protect your inner child like you would protect a friend.Never forget you are valuable.How to juggle different interests and your career path.The pain of overextending yourself for people who don't reciprocate.Join the community!:THAT Convo Pod@thatconvopod on InstagramConnect with Tarek:@itstarekali on Instagram@itstarekali on TwitterTarek Ali on YouTube@itstarekali on TikTokWhy You Feel Like a Failure in Your 20s

Over the course of the 20+ years Marc Bautis has been in the financial services industry, he's seen and helped many people purchase real estate investment properties. Some of these investments have been prosperous, while others have led to financial disaster. In this episode of The Agent of Wealth Podcast, Marc Bautis shares the five biggest mistakes investors make when buying rental properties, and how to avoid them.In this episode, Marc will detail the following:Mistake 1: Believing that rental properties are a passive investment.Mistake 2: Improper financial analysis before purchase.Mistake 3: Incorrectly estimating expenses.Mistake 4: Looking for the highest yielding property.Mistake 5: Overextending yourself. And more!Resources:Episode Transcript & Blog |What Every Real Estate Investor needs to know about Cash Flow…And 36 Other Key Financial Measures | Biggerpockets.com | Bautis Financial: 7 N Mountain Ave Montclair, New Jersey 07042 (862) 205-5000

Are you constantly OVEREXTENDING yourself with family, friends, work, training...... trying to make it all fit in? Sharing my experience, thinking it was a good idea, then feeling completely stressed and overwhelmed. Was it worth it? Yes because it worked out....this time, but I don't recommend it. Can you relate?

Julia and Jonathan revisit the issue of how we manage our time and our commitments so that we can keep some sense of sanity, instead of feeling like butter being scraped over too much bread. In brief, when there's too much stuff in the closet, you need to lean harder into your pile of no's, because you probably only have about 4000 weeks to work with. How do we decide whether the juice is worth the squeeze (as it were)? Maybe we should start giving awards for thinking long and hard about a topic. Theme music courtesy of The Bobby Dazzlers (https://thebobbydazzlers.bandcamp.com)

In this episode Nat shares how to know identify when you are overextending yourself for clients and what to do about it. It's easy for us to get into people pleasing behaviours when we are running service based businesses. We want people to be happy, enjoy our service, and have an incredible experience and sometimes its too our own determent. Discover: * 7 signs you're overextending yourself to your clients * How to fix people pleasing tendencies * How taking responsibility for others exhausts us Join our FREE Copywriting Community here: https://www.facebook.com/groups/copywritingforfitpros If you are looking to hire trained Chat Specialist teams to sell your program over chat or book qualified sales calls, apply through our website and setup a call to see if we can help you. Apply here: https://apply.thevirtualassistants.co/start Instagram: @natashastorm_ Facebook: https://www.facebook.com/natashastarcheski If you are an online coach or consultant that is looking to organically grow your network on Facebook but don't have the time to manually add, engage, and send messages check out YunaPro. This software was created to help coaches complete all their daily lead generation activities on Facebook in only 28 mins and adheres to all the resections and community guidelines. YunaPro: https://bit.ly/3573BrO  

@ALEX_ELLE on instagram: I stopped doing these things to create healthier relationships with others (and myself): Expecting people to read my mind. Instead, I started naming my needs and being clear about my boundaries.Pretending to be strong and okay when I'm not. Instead, I started being honest and vulnerable about my feelings.Being silent about the things that have hurt me. Instead, I started speaking up and having hard conversations with those around me.Dishonoring my boundaries to "keep the peace." Instead, I started advocating for myself.Punishing myself for not healing fast enough. Instead, I started giving myself grace and being patient with my process.Carrying emotional baggage that didn't belong to me. Instead, I started putting things down that I no longer wanted to carry.Overextending myself to make everyone happy. Instead, I started saying no, I can't, or I don't want to do that.Trying to get people to change, heal, and grow. Instead, I started meeting them where they were and accepting them for who they were.Staying in relationships that have expired. Instead, I decided to part ways with love and compassion.Refusing to let go because I was too scared of what could come next. Instead, I started releasing the things I knew were no longer healthy for my growth.Avoiding conflict and hoping things would "just get better." Instead, I started facing conflict head-on, even if it felt uncomfortable.Excusing unhealthy behavior because "I love them." Instead, I learned that I can love people and choose not to engage. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. See acast.com/privacy for privacy and opt-out information.

You deal with challenges every day, no matter where or who you are. If you're an entrepreneur, your mental state will define where your company goes — and that applies to any enterprise. This is why resilience is crucial for everyone. But here's the good news: you can build resilience to show up as your best self anywhere you go. In this episode of The Limitless Podcast, Jamie Ratterman shares five keys to building long-term resilience in business. More specifically, she delves into the importance of health, embracing failures, the power of self-reflection, the significance of a sustainable business ecosystem, and celebrating the present. Listen as Jamie explains the value of resilience in building your best self and, from there, your business! If you want to learn practical ways to build long-term resilience in your business, this episode is for you! Take a step toward business resilience with my 6-week program Social Expansion. This is all about sweating less about the algorithm and creating a potent leadership presence across the internet in less than an 1 hour each week. Learn more here: https://www.jamieratermann.com/social-expansion/social-expansion Here are three reasons why you should listen to this episode: Understand the role of resilience in showing up as your best self Discover ways to train your brain for long-term resilience.  Learn the five keys to building success for your business. Resources Break free from Instagram dependence with Jamie's Social Expansion 6-week group course! Read about the effects of 20 minutes of exercise on your brainpower in this NCBI paper! Episode Highlights [03:30] Resilience in Success  “Success does not come from continuously winning. Success comes from challenges, comes from figuring out that things aren't working exactly how you want, finding yourself getting stuck sometimes, but also, of course, celebrating those big wins” Resilience is essential to growing a successful business.  Be aware and accept the things that are holding you back.  Embrace the process and learn to bounce back and overcome adversities.  Learn to celebrate the present. This includes sitting with and showing up on the hard days.  [05:46] Your Best Self Is Your Business's Biggest Asset You are your business's lifeblood and life force. You are your business's biggest asset.  It is a must to take care of your mind, body, and spirit. By doing so, you can be your best self. Resilience is actively seeking and dismantling patterns that slow you down, creating new systems, and adjusting your mindsets accordingly.  [06:32] #1: Prioritize Your Health “You are going to get your best creativity, your best energy, and your best problem solving when you take care of your body first.” Your brain is affected by your routines, like your diet and sleep. Resilience comes from within. This is why it is crucial to prioritize your health.  It only takes 10 minutes of movement to change your day.  Take breaks to recharge! You can't be your best self if you're exhausted. [09:22] Incorporating Movement Daily  You do not need an hour-long workout to reap the benefits of your mind. A study has found that it can only take as little as 5 to 20 minutes of movement a day to get your brain working at its best.  You can use the Pomodoro Technique to create breaks during your day. Take a stroll or dance in your living room.  Think about how you plan and execute movement throughout the day. Overextending and overworking yourself can have detrimental effects.  Take breaks. Like a muscle, you can't be using your mind continuously. It needs rest too. [14:28] #2 Think of Failure as a Key to Success Challenges and failures are a part of the road to success. No one can relate to someone who's never struggled. Acknowledge problems but do not dwell on them. Show up and be solution-oriented instead.  The Scarcity vs. Abundance Paradigm: we are neither abundant nor scarce all the time. Our focus should be on finding ways to activate ourselves during scarcity.  Be mindful of your mind and body's current state. Ask yourself, "Why am I feeling scarcity?" Then pull yourself out of it.  “The more we talk to ourselves in a positive way, the more we're going to be able to flip that script a little more easily.” [19:59] #3: Embrace the Power of Regular Self-Reflection Review where you spend your time and energy regularly. Self-reflection is how you build resilience in the long term. Self-trust comes from having a more profound inner knowing of who you are. Cultivate a resilience mindset. What does your best self look like?  Reflect on your life so you can address issues you encounter.  Ask yourself, “Where do I feel stuck right now?” Then, try to find an activating step to alleviate your dilemma.  You are the energy of your business, and you want to preserve that. Don't neglect your mental health for your business! [24:40] #4: Creating an Ironclad Structure for your Business Step 1: Do not be dependent on a single channel. Instead, choose your channels and make sure they represent you well. Remember that you are creating an empire of what you do.  You do not have to have a website to start a business. But you have to have one to scale a business.  Step 2: Be inclusive in treating your email subscribers. Make them feel like they are part of an inner circle.  Step 3: Maximize your social media for brand awareness and conversion. Create a structure — an ecosystem for your business — where you allow yourself to be independent and not hold on tightly to one platform.  [31:56] #5: Celebrating Yourself and Savoring Celebrations People are always on the lookout for the next thing and very seldom in the present. We are often only present when in pain.  Celebration is about presence. It's about honoring all the work you've done.  We do not only celebrate big wins. It can be as simple as getting through a workout or getting a fantastic cup of coffee in the morning.  “All of these are wins. All of these tell us and our subconscious that we can keep winning. We can keep celebrating. We're not going to just continue to move into the next stress, the next thing we have to do.” Write down five gratitudes every single day. It gives you a better appreciation of now.  Find people you are ready to celebrate with and will make you want to continue to move. [39:25] Jamie's Social Expansion Program The six-week program will start this April and is invaluable for online business owners. Free yourself from Instagram dependence, accelerate your community and revenue growth, and build long-term resilience for your business, among others. Take a step toward business resilience with my 6-week program Social Expansion. This is all about sweating less about the algorithm and creating a potent leadership presence across the internet in less than an 1 hour each week. Learn more and sign up here!  About Jamie Jamie Ratterson is a holistic business coach and the CEO of her business, Jamie Ratermann Coaching & Consulting. The firm provides 1:1 and group coaching for entrepreneurs and companies and other services, including strategizing and curating social media content, building a brand identity and content plans, cultivating key partnerships, and providing data analysis and reporting.  Before starting her brand, Jamie had over ten years of experience helping entrepreneurs master marketing, embody leadership, and end the hustle. She has also led the digital presence of Blue Circle Leadership, TripAdvisor, Bonnie St. John, Uplift Studios, Financial Gym, and others. Want to learn more about my work? Check out my website. Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @JamieRatermann! You can also connect with her on Instagram and LinkedIn.      Enjoyed this Podcast on Creating Limitless Belief in Ourselves? If you enjoyed this episode, subscribe and help us spread the word by sharing it! Leave a review and share it! If you enjoyed tuning in to this podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs break free from limiting beliefs and grow from them.  Have any questions or want to leave a suggestion? Come say hi on the 'gram @jamieratermann or contact me on my website! Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann. Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

Are you exhausted, feel resentful, lack boundaries, and want to escape your life? Welllll... you might just be an "overextender". This episode I discuss my own struggles of feeling burnt out. --- Support this podcast: https://podcasters.spotify.com/pod/show/cenaida-i-duran/support

This week we dive into the trap of overextending yourself and things I've learned from my own experiences with this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tsla-podcast/message Support this podcast: https://anchor.fm/tsla-podcast/support

Do you question your self-worth if you're not always hustling? Do you wear being “busy” as a badge of honor despite being in a constant state of burnout?Deb McCollom returns for a girlfriend chat about letting go of the constant need to overextend yourself. We grow up believing that if we're not always padding our calendar, then we're lazy and not doing enough to succeed. When our friends ask how we're doing, we quickly answer “busy” without honestly reflecting on how we feel. Although it is normal to have a full life and many passions, it is also okay to relax and fill your space with the things that bring you joy.Tune into today's episode of Self-Love for Breakfast for an honest conversation about simplifying your schedule. Learn how to separate your worth from your hustle, take a break when needed, and realize that the world isn't over if you stop doing the “most.”Quotes• “I think it is this hustle culture and feeling like we have to hustle for our worth. Right? Like, if I'm not doing the most, then I'm not good enough.” (04:01-04:11 | Chrystal Rose)• “I had to come up with this concept of feeding the beast. Everything I do has to feed the same beast. And if I'm feeding multiple beasts, we have a problem.” (07:56-08:10 | Chrystal Rose)• “Whoever's listening, if you're like, yep, I'm busy, it's okay to be multi-passionate, but have that break and do not feel the need to fill your calendar when you don't need to fill your calendar.” (11:00-11:12 | Deb McCollum)• “I'm filling that space with things that I want to do and the things that give me joy. I try to make a concerted effort to be like, nope, not doing anything this evening. I'm getting better at saying no to those things so that I can just relax.” (14:06-14:23 | Deb McCollum)• “The world has not shattered and fallen apart. And I'm like, here I am. Two businesses. Not doing the most. And everything's going great.” (22:36-22:48 | Chrystal Rose)• “We are not going to rush; we are not going to go crazy. We're not going to fucking kill ourselves at work right now. We have to be mentally okay.” (25:39-25:52 | Deb McCollum)Connect with Deb McCollum:https://www.instagram.com/gingerspice28/Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Do you question your self-worth if you're not always hustling? Do you wear being “busy” as a badge of honor despite being in a constant state of burnout?Deb McCollom returns for a girlfriend chat about letting go of the constant need to overextend yourself. We grow up believing that if we're not always padding our calendar, then we're lazy and not doing enough to succeed. When our friends ask how we're doing, we quickly answer “busy” without honestly reflecting on how we feel. Although it is normal to have a full life and many passions, it is also okay to relax and fill your space with the things that bring you joy.Tune into today's episode of Self-Love for Breakfast for an honest conversation about simplifying your schedule. Learn how to separate your worth from your hustle, take a break when needed, and realize that the world isn't over if you stop doing the “most.”Quotes• “I think it is this hustle culture and feeling like we have to hustle for our worth. Right? Like, if I'm not doing the most, then I'm not good enough.” (04:01-04:11 | Chrystal Rose)• “I had to come up with this concept of feeding the beast. Everything I do has to feed the same beast. And if I'm feeding multiple beasts, we have a problem.” (07:56-08:10 | Chrystal Rose)• “Whoever's listening, if you're like, yep, I'm busy, it's okay to be multi-passionate, but have that break and do not feel the need to fill your calendar when you don't need to fill your calendar.” (11:00-11:12 | Deb McCollum)• “I'm filling that space with things that I want to do and the things that give me joy. I try to make a concerted effort to be like, nope, not doing anything this evening. I'm getting better at saying no to those things so that I can just relax.” (14:06-14:23 | Deb McCollum)• “The world has not shattered and fallen apart. And I'm like, here I am. Two businesses. Not doing the most. And everything's going great.” (22:36-22:48 | Chrystal Rose)• “We are not going to rush; we are not going to go crazy. We're not going to fucking kill ourselves at work right now. We have to be mentally okay.” (25:39-25:52 | Deb McCollum)Connect with Deb McCollum:https://www.instagram.com/gingerspice28/Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

The intention of this show is to bring together men and women in harmony and honor each other's masculine and feminine energetic cores to create healthy, polarized relationships. In this episode of For the Love of Men we discuss: The underlying belief pattern of women that feel compelled to lead: the need to create safety in feeling chosen (not understanding our own worthiness) or the need to create safety by controlling how men show up (not understanding how the masculine operates). When we see this as an attempt to create safety, she can judge herself less for the behaviors that flow from this and get that need met more easily. Relying on strategies (“rules-based boundaries”) instead of learning to trust yourself (“feelings-based boundaries”)(3:34) Mindset shift: stay present in the moment as it unfolds and check in with what you need/what lines up with your values to discern how to respond versus behaving in a way that prevents your feeling vulnerable. Interrogating questions creates a sense of urgency and competition to incite him to action(12:11). Mindset shift: if you could see yourself through the eyes of your ideal partner, how would you feel/express yourself? Leading the conversation so there isn't an awkward lull(15:00). Mindset shift: if you were to assume he is there because he wants to get to know you, what would feel good to share with him, and what would feel good to know about him? Overextending yourself on his behalf doesn't trust him to provide or to ask for what he needs and creates resentment on both sides(19:50). Mindset shift: If you could see him as wanting to give to you and how does it feel to respond from that energy? Dating strategies that make you seem “hard to get”. (34:16) Mindset shift: I am naturally attractive to healthy masculine men when I focus on feeling calm and happy and let him see that. Correcting him is a subtle form of not trusting that he is smart and capable and that he wants to use those skills to make you happy (42:05) Mindset shift: I trust he is going to figure this out (if my masculine energy can do it, he is more than capable of it too). Want more from Courtney? Facebook community: www.facebook.com/groups/courtneyschandbenourished/ Instagram: @Courtney_Schand Facebook: Courtney Schand Website: CourtneySchand.com Ways to work with Courtney: https://courtney-schand-courses.thinkific.com/courses/empowered-masculine Want more from Bri? Sign up for Inside Out: The Art and Science of Healthy Relationships and Magnetizing The Divine Masculine: https://buildingbri.com/insideout Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Welcome to another solo episode of the Dear Black CEO podcast with your host, Karl Sona! For so long it's been ingrained in us that we need to hustle the competition in order to get ahead in business. While having a competitive edge is definitely key, I truly believe we miss out on a huge opportunity to scale long term success when we focus on competition rather than collaboration. Times have changed. The ones who make it in their industry today are not the cut throat tycoons, but the ones who employ empathy and build relationships in their sector. So let's start getting these relationship building tools in our hands. Jump into the episode and start learning about the art of building relationships.   [00:01 – 04:09] Opening Segment I talk about my passion for this podcast and my vision for change A look at our topic for today  An intro to building relationships With other business within your industry  [04:10 – 10:02]  The Art of Building Relationships Losing the us vs. them mentality Times have changed We are in the partner economy  Organizations are looking for long term partnerships  The path to long term success  Relationships are the new competition  Finding complimentary values  Challenges of small and diverse businesses  Lack of capacity/bandwidth  Overextending yourself on contracts  Making partnerships make sense in your business  Take an audit: Employ the SWOT method  Strengths  Weaknesses Opportunities Threats  Get exposed to what people are doing around you  Get out of your box  If you are a black business owner looking to grow your revenue, listen up. There is a major revenue-generating opportunity for you, and The Kas company is here to help you secure the bag. The Kas Company is a black-owned alliance agency specializing in finding and brokering partnerships between black-owned companies and big brands looking to diversify their supply chains. See the link below to book your free consultation today [10:03 – 16:39] Scale with Strategic Alliances  The benefits of partnerships  Scaling your business  Winning contracts Building cash flow you can hand down  It doesn't have to be hard  Keep a look out for the new course  Just find compliments in your industry  Where are they strong where we're weak?  Get a piece of the pie Quick actionable steps  Take a look at your weaknesses What does your industry need? Look for businesses that could be a good fit  Make it a Triple-Threat Win  Email me at karl@dearblackceo.com  Final words   Tweetable Quotes: “Strategic alliances are something that all of you need to be considering, especially if you want to scale, especially if you want to win those mega-huge contracts…” - Karl Sona “Having a competitive mindset is a great thing… but sometimes, competitiveness can be scaled to an exponential level when you take a mindset of being collaborative first.” - Karl Sona Let's connect! Find me on LinkedIn, Instagram or check out my website http://karlsona.com/. And The Kas Company to find out more about my coaching program. Feel free to reach out to me at karl@dearblakceo.com with any questions.    You don't have to be anyone other than who you are to be a world-class CEO!