and life goes on

To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/ Leap of Love Foundation: https://www.andlifegoesonbytanvi.com/leap-of-love-foundation DM on Instagram to contribute or to be a part - @leap.of.love.foundation https://instagram.com/leap.of.love.foundation?igshid=YmMyMTA2M2Y= Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #meditation #psychology #andlifegoesonbytanvi #andlifegoeson #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/and-life-goes-on/message

To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/ Leap of Love Foundation: https://www.andlifegoesonbytanvi.com/leap-of-love-foundation DM on Instagram to contribute or to be a part - @leap.of.love.foundation https://instagram.com/leap.of.love.foundation?igshid=YmMyMTA2M2Y= Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #meditation #psychology #andlifegoesonbytanvi #andlifegoeson #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/and-life-goes-on/message

Intro - 00:00:00 About Jaspreet - 00:02:47 What is an Image Coach? - 00:04:57 Coaching as a career - 00:06:29 What is first impression? - 00:09:51 What is an image? - 00:12:57 Good Etiquette and Manners - 00:13:21 How to communicate effectively? - 00:20:01 Grooming & Attention to detail - 00:23:39 GenZ & personal preferences - 00:25:39 Attention v/s impression - 00:28:44 How models & actors campaign for brands? - 00:32:44 Finding a personal style - 00:38:22 Dos & Don'ts for grooming and styling - 00:42:34 Getting tattoos - 00:45:12 How to communicate politely? - 00:48:10 Important Etiquettes - 00:51:09 Correct body postures - 00:53:25 Sitting cross armed - 00:58:00 Office etiquette v/s daily manners - 01:13:14 Modern Work culture - 01:06:22 Making eye contact - 01:12:46 How to deal with bullies? - 01:16:20 Observation & self work - 01:20:55 Manifestation & Vision Boards - 01:22:39 Buh byeee - 01:26:43 Contact Image & Etiquette coach Jaspreet Datta - finesseliving.jd@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/and-life-goes-on/message

Intro - 00:00:00 About Komal - 00:01:52 What is attachment theory? - 00:04:04 Why we chase romantic relationships? - 00:09:12 Secure attachment - 00:14:56 Anxious attachment - 00:15:56 How to forgive your parents? - 00:18:15 Perfectionism - 00:21:25 Avoidant attachment - 00:23:31 Can you change your attachment? - 00:25:38 Anxious Avoidant attachment - 00:29:09 Building a healthy relationship - 00:30:48 Who is a soulmate? - 00:34:57 Settling Down - 00:36:06 Acne and mental health - 00:37:39 Safe with your partner - 00:39:46 Love languages - 00:41:46 Red Flags - 00:45:18 Love Bombing - 00:56:47 Butterflies in stomach - 01:06:58 Seeking help - 01:09:23 Final words - 01:03:11 To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/ Leap of Love Foundation: https://www.andlifegoesonbytanvi.com/leap-of-love-foundation DM on Instagram to contribute or to be a part - @leap.of.love.foundation https://instagram.com/leap.of.love.foundation?igshid=YmMyMTA2M2Y= Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured Prof. Komal's reccomendations - Geher, Glenn. “Perceived and Actual Characteristics of Parents and Partners: A Test of a Freudian Model of Mate Selection.” Current Psychology, vol. 19, no. 3, 2000, pp. 194–214., doi:10.1007/s12144-000-1015-7. Hazan, Cindy, and Phillip Shaver. “Romantic Love Conceptualized as an Attachment Process.” Journal of Personality and Social Psychology, vol. 52, no. 3, 1987, pp. 511–524., doi:10.1037/0022-3514.52.3.511 Bowlby J (1953). Child Care and the Growth of Love. London: Penguin Books. ISBN 978-0-14-020271-7. Version of WHO publication Maternal Care and Mental Health published for sale to the general public. Bowlby J (1971) [1969]. Attachment and Loss (Vol. 1: Attachment) (1st ed.). London: Penguin Books. ISBN 9780140212761. Bowlby J (1979). The Making and Breaking of Affectional Bonds. London: Tavistock Publications. ISBN 978-0-422-76860-3. Bowlby J (1982). Attachment and Loss (Vol. 1: Attachment) (2nd ed.). New York: Basic Books. ISBN 978-0465005437. LCCN 00266879. OCLC 11442968. NLM 8412414. Bowlby J (1999) [1982]. Attachment. Attachment and Loss Vol. I (2nd ed.). New York: Basic Books. ISBN 0465005438. LCCN 00266879. OCLC 11442968. NLM 8412414. Prior V, Glaser D (2006). Understanding Attachment and Attachment Disorders: Theory, Evidence and Practice. Child and Adolescent Mental Health, RCPRTU. London and Philadelphia: Jessica Kingsley Publishers. ISBN 9781843102458. Tinbergen N (1951). The Study of Instinct. Oxford: Oxford University Press. ISBN 978-0-19-857722-5. #meditation #psychology #andlifegoesonbytanvi #andlifegoeson #mentalhealth --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

General Energies - 00:00:00 Aries - 00:16:11 Taurus - 00:19:02 Gemini -00:22:38 Cancer - 00:26:23 Leo - 00:29:40 Virgo - 00:33:13 Libra - 00:35:29 Scorpio - 00:38:24 Sagittarius - 00:40:57 Capricorn - 00:43:16 Aquarius - 00:46:33 Pisces - 00:49:50 To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/ Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #astrology #tarot #andlifegoesonbytanvi #andlifegoeson #tarotreading --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Introduction - 00:00:00 Where have I been? - 00:01:58 General Energies - 00:07:24 Aries - 00:22:20 Leo - 00:23:37 Sagittarius - 00:24:26 Cancer - 00:25:17 Scorpio - 00:26:01 Pisces - 00:27:35 Gemini - 00:28:52 Libra - 00:29:56 Aquarius - 00:31:10 Taurus - 00:31:47 Virgo - 00:33:26 Capricorn - 00:34:21 The End - 00:35:16 To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/ Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.go... Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.go... My Podcast - https://open.spotify.com/show/6wyNL2t... My artist channel - https://www.youtube.com/c/Tanvi_itsju... #heartchakra #heartchakrahealing #heartchakrameditation --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

00:01:04 - My Story 00:06:21 - Why did you do it? 00:09:36 - Did you not think about your family? 00:11:53 - Are you okay now? Do you still get suicidal thoughts? 00:15:32 - Did you not ask for help? 00:19:50 - Isn't attempting suicide illegal? --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #higherself #andlifegoeson #futureprediction #creatingforindia --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Book recommendations - https://youtu.be/P1P-_FS6MS4 To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #createforindia #wakeupontime --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

00:00:00 - intro 00:02:54 - What is patriarchy and how it impacts men and women, both?! 00:08:44 - What is matriarchy? 00:09:37 - What is gender equality? Is equality really the solution? 00:11:49 - What is the solution to a patriarchal society? 00:15:07 - How can we bring a balance in the society? 00:17:04 - Bina didi and struggles of women on their period 00:21:51 - The End! To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Podcast - https://open.spotify.com/show/6wyNL2tle6Ud19kWpeIdIr My artist channel - https://www.youtube.com/c/Tanvi_itsjustanvi/featured #feminism #patriarchy #menstruralcycle --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Our bodies are smarter than we give it the credit for... It is surprising how over the course of time, human beings have stopped listening to the signals of their own bodies. With the help of this video/podcast, we aim to help you understand how you can create your own diet chart and heal the stressful "weight loss" mindset. Introduction - 00:00:00 Diet Culture - 00:03:24 Step 1 (Delete the apps!) - 00:10:57 Step 2 (Create the hunger scale) - 00:11:50 Step 3 (Give Yourself the permission to eat everything!) - 00:12:33 Step 4 (Create Your Chart) - 00:14:15 Step 5 (Keep a check on you!) - 00:20:09 Step 6 (Let this and That go!) - 00:20:44 Step 7 (Love Yourself!) - 00:21:44 Step 8 (Pray and be Mindful) - 00:23:07 Step 9 (Move!) - 00:26:17 Developing a Habit - 00:27:13 Bye! Bye! - 00:28:49 To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My Youtube Channel - https://www.youtube.com/channel/UCOITCiSitkUuSJJewb4aWUw/videos --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

To book personal readings, healings, and sessions, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ #meditation #guided meditation --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

***************DISCLAIMER**************** The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. *********************************************** To book personal readings, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Timestamps: 00:00:00 - Introduction 00:03:37 - 'The Secret' by Rhonda Byrne 00:06:25 - 'The Alchemist' by Paulo Coelho 00:08:43 - 'Only Love is Real' by Dr. Brian Weiss 00:13:52 - 'The Miracle Morning' by Hal Elrod 00:16:02 - 'Think Like a Monk' by Jay Shetty 00:17:05 - 'You Can Heal Your Life' by Louise L. Hay 00:19:42 - 'Conversations with God' by Naele Donald Walsch 00:22:47 - 'Angel Inspiration' by Diana Cooper 00:24:40 - 'Discover Your Dharma' by Sahara Rose 00:27:10 - 'My Gita' by Devdutt Pattanaik 00:28:36 - 'Laws of the Spirit World' by Khorshed Bhavnagri 00:32:17 - 'KRISHNA the man and his philosophy' by OSHO PS - Thank you Ankita for the wonderful question. :) To book personal readings, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ #spiritualbooks #bookreview --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Often times we think that we are stuck in our lives or our thoughts and fears are irrelevant and pointless. This is my story of discovering my talents deeper with the help of my anxiety and my fears. The universe is always guiding us in the direction that is meant for us, but it is our hard work, resilience and faith that urges us to put our faith in the universe and learn to go, grow and glow with the flow. I also wanna thank Puja, Mark, Gagan, and various other people who have guided me throughout this never ending journey. ***************************************** To book personal readings, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

***************DISCLAIMER**************** The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. *********************************************** To book personal readings, contact me on my website: https://www.andlifegoesonbytanvi.com/ or e-mail me on andlifegoesonbytanvi@gmail.com or DM me on Instagram @and.life.goes.on.by.tanvi https://www.instagram.com/and.life.goes.on.by.tanvi/. Online crystal jewelry store - @and.life.goes.on.crystals https://www.instagram.com/and.life.goes.on.crystals/ My YouTube Channel - 'And Life Goes On by Tanvi' - https://www.youtube.com/channel/UCOITCiSitkUuSJJewb4aWUw/featured --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

I have been contemplating on whether I should share the events that happened in my life or not for a long time now. It took courage for me to speak about this topic specifically. This episode talks about my personal story of facing emotional abuse, rejecting my emotional health, feeling unworthy of deserving more love from life and how my therapy sessions helped me come out of narcissistic abuse that lasted for more than two years in my life. I have tried to explain what narcissism is, what is gaslighting, and the fact that emotional abuse can impact a person's physical, mental and spiritual health. This is however in no way providing a clinical diagnosis. This is just my personal story. I hope this helps spread awareness on what emotional abuse can feel like, and no matter what... always remember that Life Goes On... --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

********************DISCLAIMER***************** The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. *************************************************** #mentalhealthawareness #suicidalthoughts #ayurveda --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

This episode is the most personal and emotional episode that I have ever recorded. I am an empath and I feel pain very deeply. We often see videos and are completely accepting of the fact that happiness and laughing on podcasts is completely normal. But, this incident happened very recently in my life and as I am still in the phase of healing from it, I wanted to openly talk about how it feels to feel pain, and why do we feel it? Yes, I did cry a number of times but, if possible do stick towards the end to listen to the complete interpretation. --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

********************DISCLAIMER***************** The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. *************************************************** 00:00:00 - Introduction 00:04:04 - What is the Dark Night of the Soul? *trigger warning* 00:14:54 - My habits that help me overcome difficult periods in my life #spiritualhealth #spiritualawakening --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

***************************************DISCLAIMER************************************ The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. ***************************************************************************************** --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

************************************************DISCLAIMER****************************************** The content of the webpages in our Mental Health section are provided for general information only. They are not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these webpages. If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider. ******************************************************************************************************* 00:00:00 - Introduction 00:01:38 - Why do I want to spread awareness about ADHD? 00:02:28 - What are ADD and ADHD? 00:05:33 - My story 00:14:50 - Why women with ADHD remain undiagnosed or are not correctly diagnosed. 00:17:03 - Why didn't anyone ever suspected my mental condition? 00:18:39 - Tricks I use to deal with my condition. To book personal readings, contact me on my website: www.andlifegoesonbytanvi.com or e-mail me on andlifegoesonbytanvi@gmail.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

In this episode, we will be discussing whether our emotions can affect our manifestations or delay the manifestations. I will be taking up the next batch of questions very soon! So, feel free to drop by and DM me your questions on Instagram. :) Please feel free to contact me on Instagram - @and.life.goes.on.by.tanvi You can also view my free tarot readings on YouTube - https://www.youtube.com/channel/UCOITCiSitkUuSJJewb4aWUw You can also book personal sessions or video or audio sessions with me on my website - www.andlifegoesonbytanvi.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

In this episode, we will be talking about what exactly Angel numbers are and what do they mean? I will be taking up the next batch of questions very soon! So, feel free to drop by and DM me your questions on Instagram. :) Please feel free to contact me on Instagram - @and.life.goes.on.by.tanvi You can also view my free tarot readings on YouTube - https://www.youtube.com/channel/UCOITCiSitkUuSJJewb4aWUw You can also book personal sessions or video or audio sessions with me on my website - www.andlifegoesonbytanvi.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

I will be taking up the next batch of questions very soon! So, feel free to drop by and DM me your questions on Instagram. :) Please feel free to contact me on Instagram - @and.life.goes.on.by.tanvi You can also view my free tarot readings on YouTube - https://www.youtube.com/channel/UCOITCiSitkUuSJJewb4aWUw You can also book personal sessions or video or audio sessions with me on my website - www.andlifegoesonbytanvi.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

The biggest misconception we have is that we should meditate only when we are stressed. This is the only time we think meditation can help us calm down, however, meditation is the practice of the mind where you train your mind to remain in the present moment. It helps you remain centered in the moment and help you respond and not react to every external stimuli. You can use this meditation at any time of the day. However, I recommend that you use it twice every day, once when you wake up and once before you go to sleep. Please feel free to contact me on Instagram - @and.life.goes.on.by.tanvi You can also book personal sessions or video or audio sessions with me on my website - www.andlifegoesonbytanvi.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Trauma can be any situation that has had an impact on your mental and emotional state. We often belittle our experiences thinking that trauma only refers to situations such as coming out of a war zone or we stay in the loop of re-discussing our old wounds and stay in the situations that did hurt us in the past even when they are over. In this episode, I have shared my personal experience and how I healed the behavioral patterns that I picked up as a defense mechanism to certain traumatic situations. You can follow me on Instagram - @and.life.goes.on.by.tanvi In case you are looking for a personal therapy session, feel free to book sessions on my website: www.andlifegoesonbytanvi.com --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Spiritual awakening is a process of awakening to your soul's truth. This is our work as humans on earth and is a beautiful part of the human experience. In this episode I have tried explaining it briefly. Our collective aim is to raise the collective consciousness of the planet! Feel free to contact me on Instagram or Facebook! --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

I want to express the deepest gratitude to all of you... you all have been such a wonderful audience and I loooove you allllll!!!! Hope you have a blissful year ahead! And remember, feel free to contact me on Instagram - @dont.forget.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

Hello beautiful people! It has been a long time!!! I finally took some time out to answer your beautiful questions and I hope I could give you some clarity on them... if not, and if you have anything to tell me you can contact me on Instagram and Facebook!!! Instagram- @dont.forget.spread.love and Facebook- @love.to.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

How do you express your love for someone? By taking care of them... Let's learn more about self care and self love. Follow me on Instagram- @dont.forget.spread.love and Facebook- @love.to.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

This episode is a more detailed description of all the steps and exercises given in the last episodes... to help us fill more love in our systems... fee free to contact me on Instagram- @dont.forget.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

This week we will try to deepen the understanding of the most powerful force in the universe... Love... Feel free to contact me on Instagram- @dont.forget.spread.love and Facebook- @love.to.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

In this episode we'll talk a little bit about mindfulness, what's the perception of life, anxiety, depression and a small technique that can help you snap out of the overwhelming emotions and come back to the beautiful world waiting around you... Instagram- @dont.forget.spread.love and Facebook- @love.to.spread.love --- Send in a voice message: https://anchor.fm/and-life-goes-on/message

--- Send in a voice message: https://anchor.fm/and-life-goes-on/message