Beautiful You with Sarah Kay Wrenn

Join me as I interview the 85th Miss South Carolina, Jill Dudley! We discuss her life mission to end sexual violence through her initiative Shatter the Cycle. We also discuss physical and mental wellness, as well as finding a balanced lifestyle.    Here is the link to sign up for Walk a Mile in Our Shoes:  https://www.classy.org/team/491230 

Joiin me, Sarah Kay Wrenn, as I interview Dr. Nekita Sullivan! Niketa is a female business owner, Doctor of Physical Therapy, Pilates and Yoga Instructor & so much more! Today, we dive into all things health and wellness for women!

Join me and Mary Stewart Jones as we debunk popular diets! In this episode, we discuss the potential side effects and harmful consequences that can come with dieting. 

In this episode, Carolyn Rostkowski shares her personal experience with how social media has effected her mental health and ultimately led her to deleting Instagram. SK and Carolyn dive into how to establish a healthy relationship with social media, as well as discussing the pressures most people in their early 20's face! 

In this episode, I discuss the difference between overeating and binge eating. I discuss tips for helping binge eating habits, as well as how to stop your mind from being consumed by thiniking about food all the time. I also share a few helpful pieces of advice to have a success school semester!    Sk's Diamond Recs:  Soma PJ's: https://www.soma.com/store/product/Cool-Nights-Tassel-Ankle-Pajama-Pants/570318464?color=4646&size=5181&CMP=csc_goog_pla&utm_content=autoag0000x18815565838&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7chy6ykWhiv6sntaf-ncEmOI_KoSYGkzvjlQQfflfZZQCeJRcIOz0aAlAHEALw_wcB  Dr. Jart Products:  Mask: https://www.drjart.com/product/28256/101183/masks/pore-remedytm-purifying-mud-mask  Serum: https://www.drjart.com/product/28259/101182/serums/pore-remedytm-pha-exfoliating-serum?gclid=Cj0KCQiAq5meBhCyARIsAJrtdr4Xi6SN5gbix9kveApXbCDXnM-JQw5-6cX7516G506V0VXtIyQLtu8aAgu0EALw_wcB&gclsrc=aw.ds    Patrick Ta Contour and Bronzer Duo:  https://www.sephora.com/product/patrick-ta-major-sculpt-creme-contour-powder-bronzer-duo-P471059?country_switch=us&lang=en&skuId=2419356&om_mmc=ppc-GG_18529539267_142939699835_pla-1816514636523_2419356_626820665501_9010437_c&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr5w58VRDpYUErn2PggWtfMIZIVoyTU6u7dUu1Np1seTUcQyl6qN6PAaAh4YEALw_wcB&gclsrc=aw.ds 

Join me, Sarah Kay Wrenn, as I interview Lead Dietician, Allison Pritchett, from Brittany Jones Nutrition Group! 

Join me, Sarah Kay Wrenn, as I interview Brittany Jones from The Greenville Dieticians! We discuss the benefits of fueling your body to optimal levels, tips for maintaining a well balanced diet during the school year, and the consequences of being consumed by dieting.    Blog Posts: #Portionplateseries: https://brittanyjonesrd.com/2018/09/17/portionplateseries/ Meal Planning Struggles Solved: https://brittanyjonesrd.com/2018/04/09/meal-planning-struggles-solved/

Cleo Oldham is a Certified Intuative Eating Coach and has her B.S. in Exercise Science. Join me, Sarah Kay Wrenn, as I interview Cleo all the way from Leeds, England.

Join me, Sarah Kay Wrenn, as I interview former Miss South Carolina, Morgan Nichols! Morgan discusses her personal story and the importance of fueling your mind and body!

Join me, Sarah Kay Wrenn, as I interview Amanda Frothingham a.k.a. The Balanced Peach! Amanda shares her expertise and experince as a Food Freedom Registered Dietician. 

The ~official~ welcome to Beautiful You! Get to know me, my story, and the vision behind the Beautiful You podcast!