Become Limitless

We're back! After a short break, we're diving into why we paused recordings, what exciting content is coming next, and the new format we're experimenting with for the Become Limitless podcast. Get ready for fresh insights, deeper conversations, and a whole new experience designed to help you unlock your full potential. Tune in now to hear what's changing and what you can expect in the weeks ahead!

Your mindset shapes your reality—it's the lens through which you see every challenge, opportunity, and setback. In this episode of Become Limitless, Chris and Kim dive into the transformative power of mindset and how shifting your thoughts can unlock your full potential.

In Part 2 of our exercise deep dive on Become Limitless, we go even further to help you make fitness a sustainable part of your life. Learn how to build consistent routines, involve your family in staying active, and overcome the mental blocks that hold you back. We also tackle common fitness myths, share quick tips for staying on track when life gets busy, and explain how to balance rest and recovery. Whether you're a fitness pro or starting fresh, this episode is packed with actionable advice to help you prioritize your health and create lasting habits. Tune in now for the tools and inspiration you need to live a limitless life

Join the hosts of Become Limitless as they dive into everything exercise! Discover their personal fitness routines, backgrounds in exercise, and gender-specific training tips. Learn how to approach exercise after pregnancy, the importance of rest, and strategies to overcome excuses and manage your time effectively. Whether you're a fitness enthusiast or just starting out, this episode is packed with insights to help you prioritize your health and stay active at any stage of life. Tune in for expert advice and practical tips in this 2 part Episode!

In this episode of Become Limitless, we dive deep into the world of fasting. Discover the different types of fasting—from intermittent to extended fasts—and learn about their physical, mental, and spiritual benefits. We'll also share practical tips to overcome common fasting challenges and help you find the right fasting method for your lifestyle. Tune in to unlock the power of fasting for better health, clarity, and discipline!

Embark on your personal growth journey with this insightful episode of Become Limitless!

In this special episode of Become Limitless, we're thrilled to introduce a new voice to the podcast—my wife and now co-host! Together, we explore the power of partnership in personal growth, overcoming challenges, and creating a life without limits. Learn more about her journey, the unique perspective she brings, and how our collaboration will elevate the conversations and value we deliver to you. Whether you're striving for success, building meaningful relationships, or looking for inspiration to achieve your goals, this episode is packed with insights and excitement about the road ahead. Join us for this new chapter in Become Limitless and discover how we're redefining what it means to grow, together. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless!

This weeks episode I review my performance at the Cairns Ironman 70.3, training, what my triathlon journey ahead looks like and so much more! So Tune into this episode and Become Limitless! Get your Primal Energy Organ supplements here: ⁠⁠⁠Ancestral Nutrition⁠⁠⁠ Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠⁠⁠⁠Author Page AUS⁠⁠⁠ ⁠⁠⁠Author page USA⁠⁠⁠ ⁠⁠⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode we take a look at the best exercise you can do is and how to implement it into you busy life, plus so much more! So Tune into this episode and Become Limitless! Get your Primal Energy Organ supplements here: ⁠⁠Ancestral Nutrition⁠⁠ Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠⁠⁠Author Page AUS⁠⁠ ⁠⁠Author page USA⁠⁠ ⁠⁠⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode we take a look at mouth breathing and what problems arise from this. We also look at ways to stop mouth breathing, plus so much more! So Tune into this episode and Become Limitless! Get your Primal Energy Organ supplements here: ⁠Ancestral Nutrition⁠ Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠⁠Author Page AUS⁠ ⁠Author page USA⁠ ⁠⁠⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode I look into the fear of failure and how taking some small steps can help you never let this mindset stop you from achieving your dreams, plus so much more! So Tune into this episode and Become Limitless! Get your Primal Energy Organ supplements here: Ancestral Nutrition Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠Author Page AUS Author page USA ⁠⁠⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode I go over my 30 day carnivore diet, the results, the troubles encountered and how diets should not be one size fits all, plus so much more! So Tune into this episode and Become Limitless! Get your Organ supplements here: http://ancestralnutrition.com.au?p=jz4bCtCRr Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠⁠⁠https://www.amazon.com/Chris-Graham/e/B09P2Z2XQD⁠⁠⁠ ⁠⁠⁠https://www.amazon.com.au/Chris-Graham/e/B09P2Z2XQD⁠⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode we dive into the stress in your life and mine and we try to take control back. You will be able analyse the stress you have whether its in your control or not and how to create mental, emotional and physical resistance to combat the stress, plus so much more! So Tune into this episode and Become Limitless! Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠⁠https://www.amazon.com/Chris-Graham/e/B09P2Z2XQD⁠⁠ ⁠⁠https://www.amazon.com.au/Chris-Graham/e/B09P2Z2XQD⁠⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode We take a deeper look into our phone usage and how to start using them instead of them using us. we cover teens, kids and phones. The similarities in addiction of devices, and alcohol and gambling, plus so much more! So Tune into this episode and Become Limitless! Click here to get your copy of Become Limitless Small Steps Journal via my author page ⁠https://www.amazon.com/Chris-Graham/e/B09P2Z2XQD⁠ ⁠https://www.amazon.com.au/Chris-Graham/e/B09P2Z2XQD⁠ Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode I share some tools and strategies, to help you knock out your daily goals and to-do lists. Plus so much more! So Tune into this episode and Become Limitless! Link to small steps journal for Us residents: https://www.amazon.com/gp/aw/d/B09MYVR734/ref=tmm_hrd_swatch_0?ie=UTF8&qid=&sr= Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This Weeks episode we take a look at quitting the news, why you want to limit or cut it out completely and tools to help you limit or reduce the amount of news you consume. Plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks podcast discuss the Social Media Trap, we cover what it is, how important it is not to get into the trap, and how to get yourself out, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks podcast we take a look at the carnivore diet, what the diet is, the pros and cons and why someone would try the diet, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks podcast we take a look at sunlight exposure, how we can use body mechanisms to boost our energy and focus and how sunlight at the start of the day can help you sleep, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks podcast we take a look at my new morning routine, the importance or reviewing the habits and things you do in your life and so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This weeks episode we take a look at the reasons i stopped being vegetarian, the alternatives, what happen when i starting eating meat again and so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. ⁠⁠Subscribe ⁠⁠ Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

Hello, and welcome back! This weeks episode I explain my absence from podcasting for almost 2 years. plus what to expect this year and more. Thank you for all your support and patience, very excited to get into this year and share all the interesting insights into what a human being is capable of. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. ⁠ Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. ⁠Subscribe ⁠ Also don't forget to check out our Facebook page, Instagram and our website. Links below. ⁠Facebook⁠ ⁠Instagram⁠ Stay Limitless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomelimitless/message

This Weeks episode I dive into getting off track and how you can do some simply things to help you identify your triggers fro getting off track and some action steps to get you back on track, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks episode we talk about dong the hard things and getting yourself out of the comfort zone. I share some things you can do to help you move out of your comfort zone, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we finish off how to self regulate your emotions and states. Again I cover strategies and tactic you can use to gain more awareness and control in different situations and emotional states, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we take a look at how to self regulate your emotions and states. I cover strategies and tactic you can use to gain more awareness and control in different situations and emotional states, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks episode I go over a couple new breathing techniques to help you become limitless. We briefly touch on some science behind why breath work is good for you and then how to apply your breath work techniques in your day, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we take a look at how to deal with bullying. I start by going over what bullying isn't, why someone would bully someone else, dealing with the conflict and strategies to help you deal with all the situation you come across, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This week's episode we dive into your why! I discuss the importance of having a why and all the amazing things that you can accomplish when you find your why, having different why's for different areas of your life and how to find your why's plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks podcast Episode we dive into what it means to be a master of happiness. We also learn how to define what happiness means to you and strategies and tools you can use to be more in control and master your own happiness. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks Podcast episode we dive into Why do we always seem to run out of time and how we can start to fix this issue once and for all. We do a detailed break down of how I sort my day, identifying your to-do's and to-don'ts, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks Episode I talk about the Law of Atraction, what it is, what it means to me and how i use it and how to start applying some of the funidentals of the Law of Attraction into your own life, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

In this weeks episode I cover my experiences over the last couple months fasting. Looking at exercise, mental and physical performance, energy levels, what hunger actually should mean and so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we cover how to deal with a bad day, I cover what exactly occurs when a bad happens, how RAS plays a part and how the think and feel loop can get us stuck. I also cover Antidotes to having a bad day and so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode we about Exercise and Motivation, why they are linked, what my experiences have been when I don't exercise, Plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode we finish off the 2 part series around longevity and your health span, covering other adversities we can expose our self too to increase our health span, upregulate our AMPK, Sirtuin genes and downregulate our mTOR genes. Plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we take a look at chi', Qi, Prana, Maya, Life force or what ever you like to call the energy that flows though you and makes you who you are, we also have a look at different cultures understanding of this energy, the similarities, why we should care and a sneaky meditation at the end to bring awareness to your energy. Plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! ___________________________________ Music from Free To Use Music Track: Miss You Back by Nettson & RedBird https://youtu.be/suRdyHoun0U ___________________________________ --- Send in a voice message: https://anchor.fm/becomelimitless/message

In this weeks episode we cover eating habits in relation to longevity, what we can change to extend our health span, what your health span is and how a simple thing like fasting can help you live a longer and more healthy life. Plus so much more. So Tune into this episode and Become Limitless! Link For Lifespan Podcast by Dr. David Sinclair. Lifespan Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode we dive into What fear really is, what happens when we start to understand fear, so mechanisms to implement straight away so that you can start to control the reaction to fearful circumstances and event. Plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode I cover Small steps and how taking small steps allows you to break massive goals into manageable pieces, take action every single day (something I struggled with) and how journaling plus small steps allows you to get the most bang for buck when using this process, plus so, so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Weeks episode we dive into the 8 hallmarks of ageing, why aging is now considered a disease and how with a few life style changes we can increase our health span and live healthier lives, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This weeks episode I cover what you can expect from the Become Limitless podcast this year. Things like YouTube channel start up, more actionable steps each episode to implement into your days, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

To end the year I wanted to cover my experiences and lessons i have learnt from being a professional firefighter for the last decade (10 years). I want to go over things like my growth in dealing with stressful situations, working in a team and developing the trust within that team, plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

Welcome back to the become limitless podcast, this weeks episode I talk about your money story, I define what it is and how it controls your your actions and thoughts and feelings around money and wealth. You will learn how to identify our money story, start releasing some of these negative beliefs, stories and excuses around money, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode we talk about money, the basics of managing (budgeting) and how I do it, what money is exactly and a couple of other concepts around money that will help you be in control more, plus so much more! So Tune into this episode and Become Limitless! Link to the Barefoot investor book on amazon Barefoot Investor Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. Message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. Anchor Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page Facebook Instagram Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

Forgiveness, what does that actually mean? Why is it so important to forgive? What happens in our body when we cant forgive and what happens when we can forgive? Plus much more on forgiveness! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode we talk a closer look at how to be a good communicator, I cover why its important to be able to communicate well, what makes a good communicator and how you can start to implement the strategies and tactics for good communication into your life. Plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This episode I talk about failing hard and how schools taught us the wrong way to look at failure, how we used to see failure when we were little kids, what failure should means to us, plus so much more. So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

In this episode I talk about the important role emotions have in forming memories, programs and beliefs in our brain. How being more emotional during our affirmations and meditations will allow us to build faster and stronger neural pathways in our brain. I also take you through a guided mediation to help you cultivate emotion and feel it when ever the need arises, plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! ___________________________________ Music from Free To Use Music Track: Miss You Back by Nettson & RedBird https://youtu.be/suRdyHoun0U ___________________________________ --- Send in a voice message: https://anchor.fm/becomelimitless/message

In this episode I review my month of no added sugar. What my experiences were with cravings and self talk around sugar due to the addiction, if I completed the whole month, some strategies that helped keep me on track plus so much more? So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message

This Episode I dive into repetition, starting by explaining why I am talking about repetition in the first place (It's how we learn), what changes and happens in the brain when we start doing things repetitiously, and how we can start to do these things in our lives to become limitless. Plus so much more! So Tune into this episode and Become Limitless! Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast. Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also Subscribe for early access and exclusive content, plus access to a private Become Limitless Facebook Group, where you can connect and chat to like minded people. Link Below. https://anchor.fm/becomelimitless/subscribe Also don't forget to check out our Facebook page, Instagram and our website. Links below. Web Page: https://becomelimitless.org Facebook: https://www.facebook.com/becomelimitless2019 Instagram: https://www.instagram.com/becomelimitless2019 Stay Limitless! --- Send in a voice message: https://anchor.fm/becomelimitless/message