Podcasts about night shifts

Irregular hours. Night Shifts. Long days, blurring into longer nights. For many health professionals, disrupted sleep isn't the exception; it's the norm. But poor sleep doesn't have to be part of the job. In this panel discussion, we'll explore the science behind sleep and shiftwork, share the latest research on how disrupted sleep impacts health and wellbeing, and provide practical strategies to build healthier sleep habits, no matter your roster. Featuring insights from Dr Matthew Coleshill (Postdoctoral Research Fellow, Black Dog Institute) and Kristy Ross (Clinical Psychologist, Black Dog Institute), and moderated by Dr Sarah Barker, this session will share practical, evidence-based strategies to help you manage fatigue, optimise rest, and perform at your best, no matter your roster.  

With the year coming to a close, and another batch of innovative accessibility projects under their belts, Christine and JJ look back on some of their favourite gigs from 2025. Join your old pals for this Year in Review episode, packed with lively conversation and description-rich clips from their other podcast projects, including Luminocity, The Disability Collective, the Described Toronto Podcast, and Describe Away.To hear Christine's full coverage of Rainbow Dreams, head to: https://www.buzzsprout.com/1793756/episodes/17278396-513-rainbow-dreams-part-oneTo hear JJ's description of Thaw, check out: https://www.buzzsprout.com/1793756/episodes/17329245For their episode on the AI description of Night/Shifts, an art exhibit in the Toronto subway system, head to: https://www.buzzsprout.com/1793756/episodes/17298632 For Talk Starbucks to Me on Airacast, check out: https://open.spotify.com/episode/4UONvFViy0BFCb5y5C2alp?si=vUyOkySMQi2Gk1KcTpHLfATo hear Christine's Lee Lifeson Art Park Description-Rich Story Hour podcast, go to: https://www.buzzsprout.com/2368549/episodes/17882300-description-rich-story-hour-part-threeIf you're up for JJ's description of burlesque and drag, head to: https://www.buzzsprout.com/2418018/episodes/17382641 To stay up to date with Christine's Dulon Von Paradis Project, go to: https://www.patreon.com/posts/dulon-von-audio-144951405?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link And if you want to join JJ in his Nova Scotia cabin, check out the first episode of Describe Away: https://describeaway.buzzsprout.com/2556513/episodes/18187469Send us a quick note!Support the show

I would love to hear how this episode impacted you. Struggling to get quality sleep after your night shift? You're not alone.Night shifts can wreak havoc on your body's natural rhythm, especially for first responders, law enforcement officers, correctional staff, and emergency personnel. In this powerful episode of Beyond the Badge, we dive deep into sleep recovery strategies for night shift workers, focusing on the unique demands of high-stress, round-the-clock careers.Whether you're battling insomnia, feeling drained after every shift, or just want to improve your recovery time, this episode provides actionable tips and tools to reset your sleep routine, boost mental clarity, and enhance your overall wellness.In This Episode, You'll Learn:

In this episode, Chuck D and Marcus C discuss the recent government shutdown, its effects on employees and retirees, and the importance of having a financial plan. They explore the challenges faced by those returning to work, the uncertainty for retirees, and the mental health benefits of planning and communication in relationships. The conversation emphasizes the need for preparation in the face of potential future shutdowns and the value of having a solid strategy for retirement.The government shutdown lasted 43 days, the longest in history.1.4 million employees were unpaid during the shutdown.Essential employees had to work without pay, affecting their finances.Retirees faced uncertainty with delayed pension checks and processing.Many employees drained savings and incurred credit card debt during the shutdown.Having a financial plan is crucial for retirement readiness.Mental health benefits arise from having a plan and open communication.Walking with loved ones can improve both physical and mental health.The importance of family meals without distractions for relationship building.Future government shutdowns may require better preparation and planning.

Creepypasta Scary Story r/nosleepWritten by: Zeldri u/pentyworth223

A German palliative care nurse administered lethal doses of morphine and midazolam to elderly patients simply to reduce his workload during night shifts.READ or SHARE: https://weirddarkness.com/nurse-killed-patients-easier-shifts WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#WeirdDarkness #TrueCrime #SerialKiller #GermanCrime #HealthcareHorror #NurseMurderer #MedicalCrime #PalliativeCare #TrueCrimeStory #CriminalNurse

Watch Part 1 here: https://youtu.be/Q42mA458ARIResources and Next Steps:

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer's Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn't just counting what goes in—it's counting time. Which poses the question: Why does eating at night destroy your metabolism? In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones.  Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl of oatmeal that fuels you at 8 a.m. can send your blood sugar crashing at 8 p.m. because your metabolism runs on a 24-hour clock that expects sunrise and sunset, abundance and scarcity, summer and winter. If you've been doing everything right with diet and exercise but still struggling with metabolism, blood sugar, or weight, this episode reveals the missing variable your doctor never mentioned.  Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Welcome & Why Timing Matters 02:18 – Circadian Rhythm Explained Simply 07:03 – Night Shifts, Sleep & Metabolism 09:30 – Blue Light, Screens & Hormones 18:04 – The Danger of One Diet Forever 21:12 – Seasonal Eating & Metabolic Health 26:24 – Vitamin D: Sunlight vs. Supplements 38:53 – Final Takeaway: Live by the Sun Guest Links: FB: https://www.facebook.com/daniellehamiltonhealth IG: https://www.instagram.com/daniellehamiltonhealth YT: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Website: https://daniellehamiltonhealth.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Learn more about your ad choices. Visit megaphone.fm/adchoices

Shift workers form the backbone of our societies, but it comes with a set of challenges we cannot ignore. Tom Coleman is a sleep expert and health scientist who works with shift workers and companies to develop health promoting strategies specifically designed to offset some of the negative effects of shift work. In this episode we cover: Shift work and chronic disease The impact on mental health Loneliness and social isolation Diet, weight gain and nutrition Driver fatigue and how to combat it Sleep strategies for different shift types Company responsibility and liability Why our biology is wired for daylight (and why shift work clashes with it)The dangers of chronic sleep debt and circadian disruptionPractical tools to manage recovery and protect your healthThe impact of alcohol, stimulants, and lifestyle factors on shift workersBehaviour change strategies that actually work long termWhat the latest research reveals about performance, recovery, and shift patternsAnd much more . Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tom: @tomcoleman.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠Chapters: 0:00:03 - Intro: Shift Work, Sleep & Health (with Tom Coleman)0:06:04 - How Shift Work Impacts Your Health & Performance0:12:07 - Circadian Rhythm: Why Night Shifts Break Your Body Clock0:18:09 - Chronotypes: Can “Night Owls” Adapt to Night Shifts?0:24:09 - Long-Term Adaptation Myths (and Age-Related Risks)0:30:11 - Sleep Debt You Can't Feel & 12-Hour Shift Fatigue0:36:14 - Recovery Protocols: Sleep Doses, Routine, Nutrition, Training0:42:15 - Sleep Variability, Anxiety & Consistency That Actually Works0:48:16 - What You Control vs Genetics: Behaviour Change That Sticks0:54:16 - Sleep Inertia: First 30 Minutes & Energy Management1:00:16 - Workplace Fatigue: Policies, Rotas & Safety1:06:17 - Habit Building After Sleep Fixes: Sustainable Change1:12:18 - Alcohol, Stimulants & Medication on Shifts (Pros/Cons)1:18:18 - Tools: Light Exposure, Supplements, Training Adjustments1:24:19 - Shift Work & Family Life: Boundaries, Routines, Recovery

This episode is for anyone whose life doesn't always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point.

Jimmy Monologue - Late night shifts as Trump is now 6 months into 2nd term Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Tackett Show Notes  TITLE:  Lunar Landings & Late-Night Shifts: Ben Tackett from Firefly Aerospace on Blue Ghost Mission 1” This week on Casual Space, it's one small step for your playlist — one giant landing for a Blue Ghost…this episode delivers big on space, story, and spirit! Beth is joined by Ben Tackett, Lead Systems Operator at Firefly Aerospace, to relive the extraordinary journey that took him from Purdue classrooms to helping land a spacecraft on the Moon. Ben shares how his early love of aerospace evolved into a hands-on career that's shaping the future of space exploration. From collaborating with Buzz Aldrin on a Mars colonization project, to working the operations console for Blue Ghost Mission 1, Ben gives us a raw and real look at what it takes to bring a mission like this to life.  In this episode, you'll hear about: The long nights, tight timelines, and 500+ hours of simulations that made history possible Real-time moments of awe: lunar images streaming in after touchdown The behind-the-scenes grit of small teams doing big things Why parking lot champagne tastes better after a lunar landing And what's next with Blue Ghost Mission 2, featuring payloads from the European Space Agency and a radio telescope bound for the far side of the Moon Ben's story is one of curiosity, commitment, and cosmic-scale inspiration — a reminder that behind every successful mission is a team of passionate people pushing past limits. This episode captures not just the technical triumph, but the human heartbeat of spaceflight.  Don't miss this inside look at a truly historic mission — and a glimpse of what's just over the horizon.   #CasualSpacePodcast #BlueGhostMission1 #FireflyAerospace #MoonLanding Credit/copyright for photo/video footage: Firefly Aerospace     About Ben Tackett: Ben is the lead systems operator for the Blue Ghost lunar program at Firefly Aerospace, current commercial New Space systems engineer , and a prior NASA hypersonic flight mechanics engineer.  For Blue Ghost, Ben maintains the technical "big picture" of the program and ensures that the sub-systems required to make a successful spacecraft work together towards a successful mission program. In addition to Blue Ghost, Ben has been a part of the Mars Sample Return initiative as Lead Flight Mechanics Engineer for development of the Earth Entry Vehicle, supported Aerocapture and Aerogravity-Assist initiatives, and completed multiple Verification & Validation efforts for the Artemis program with the NESC. Ben completed his education at Purdue University, focusing on hypersonic mission design, re-entry trajectory guidance and optimization, and aerospace systems engineering publishing a thesis on real-time trajectory optimization for onboard optimal control. If you enjoyed this episode and would like to share, I'd love to hear it!  YOU CAN HELP US SEND STORIES TO SPACE!  Please visit our GoFundMe campaign and help send more stories to space!  https://gofund.me/62f1ff87  Follow Casual Space Podcast and share your favorite episode: LinkedIn - @casualspacepodcast Facebook - @casualspacepodcast Instagram - @casualspacepodcast YouTube - @casualspacepodcast83 Got a great guest suggestion or idea for the show? E-mail me at beth@casualspacepodcast.com. Send your story to space TODAY! The window for STORIES of Space MISSION 03 AND MISSION 04 are NOW OPEN! Send your story, for free, to www.storiesofspace.com  

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Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]  I've been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I'd love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!The episode highlights the challenges and realities of working night shifts in healthcare, focusing on the moral dilemmas and personal sacrifices made by professionals. Through personal anecdotes and discussions, it underscores the necessity for better work-life balance and the ethical considerations surrounding night shift work.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Building and Creating A Purposeful Life - https://youtu.be/VNVIjSstZuMQ&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSIGN UP FOR OUR NEWSLETTER! https://darkos.lpages.co/newsletter-signup/ WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at https://setforlifeinsurance.com/

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast where we explore the intricate world of healthcare with a scientific and skeptical lens. I'm your host, Dr. Mark Bonta, and in today's episode, we're joined by Dr. Shawn Gill, a clinical pharmacist and host of the "Deprescribed" podcast. Together, we'll navigate the demanding terrains of medical residency, explore personal and professional fulfillment, and discuss groundbreaking ideas for healthcare reform.We'll kick things off by reflecting on the grueling hours and mental toll of medical training, questioning age-old practices, and suggesting potential reforms to relieve resident burnout. Dr. Gill and I will then pivot to the importance of balance and self-reflection, sharing tips on how healthcare professionals can maintain their well-being while excelling in their careers.As we dig further, expect insightful discussions on lifestyle medicine, preventive care, and the need to shift from volume-based to outcomes-based healthcare incentives. We'll also touch on Dr. Gill's passionate advocacy for deprescribing and empowering patients beyond the pill bottle.In the latter part of our conversation, we'll share personal anecdotes and book recommendations, discuss the significance of quality family time, and evaluate the role of physicians in providing a stable, nurturing environment for better mental health outcomes.Finally, we will address systemic issues within the Canadian healthcare system and explore radical ideas for reinventing healthcare to focus more on prevention and less on bureaucracy. Plus, stay tuned for exciting announcements about our upcoming guests and future plans for the podcast.Join us for a compelling conversation that promises to be both intellectually stimulating and practically beneficial, right here on "Ditch the Lab Coat."3:28 - Incentivizing outcomes to revolutionize healthcare approach.6:47 - Rethinking pharmacy: prioritize patient care over quantity.11:20 - Physicians are often frustrated by assembly line careers.13:29 - RFK advocates nutrition, exercise, preventive healthcare focus.17:26 - Canadian healthcare system is broken; prioritize prevention.19:46 - Incentivize outcome-based models for healthcare improvement.24:24 - United by patient care, simplifying healthcare processes.29:15 - Primary prevention, lifestyle management crucial for longevity.32:32 - Proactive health management to prevent future diseases.34:29 - Appreciates insights on resilience and preventive habits.38:04 - Pre-existing mental health issues complicate veterans' suicides.41:01 - Creating healthy habits for resilient, joyful adulthood.43:41 - Wife plans kids' activities, emphasizes reading books.49:50 - Reevaluate residency hours; promote balanced training.51:11 - Resident work limits strain hospital system.56:20 - Step outside life's chaos for self-reflection.57:36 - Rethinking healthcare's approach to lifestyle diseases.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Evolving Wellness Podcast, we're joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who's also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By:  Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction  00:03:31 - The MedCram YouTube Channel  00:04:47 - Discovering Circadian Biology   00:08:59 - The Benefits of Infrared Light   00:11:26 - Why You Can't Biohack Light   00:13:08 - Case Study: Light's Role in COVID-19   00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night   00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes   00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention   00:33:38 - The Dangers of Over-Supplementation   00:36:19 - Practical Tips for Night Shift Workers   00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health   00:39:43 - The Link Between Eating at Night and Rectal Cancer   00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits   00:48:08 - Medication Timing and Its Impact on Circadian Rhythms   00:50:15 - Training Your Circadian System for Optimal Health   00:51:03 - Why We Crave Snacks at Night   00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer   01:07:44 - The Truth About Melatonin Supplementation   Check Out Dr. Roger: Website  Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

A Day in the Life of a Tele ICU Physician with Dr. Jeff SadowskyIn this episode, we welcome Dr. Jeff Sadowsky, a double-boarded physician in internal and ICU medicine, who shares his journey from being a medical student in Romania to founding Robotic Critical Care Services in the U.S. Dr. Sadowsky discusses his experiences and challenges working as a tele ICU physician, the technological advancements in telemedicine, and his dedication to helping critically ill patients. He also talks about the emotional aspects of patient care and the role of AI and telerobots in the ICU and offers advice to physicians considering a career in telemedicine.00:00 Introduction and Guest Introduction01:04 Early Life and Career of Dr. Jeff Sadowsky02:18 Medical School Memories and Challenges06:24 Telemedicine and ICU Innovations15:26 Technology in Telemedicine21:07 The Human Touch in Telemedicine31:17 Financial Aspects and Operational Details32:59 Challenges of Night Shifts in ICU34:12 Backup Physicians and COVID-19 Impact34:43 Telemedicine and Work-Life Balance35:15 Managing DKA and Patient Outcomes36:45 Telemedicine During COVID-1938:32 Professional and Financial Satisfaction45:11 Telemedicine Technology and Future Innovations53:45 Ethical Concerns in Telemedicine01:04:16 Advice for Aspiring Tele-ICU PhysiciansSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the world of baby sleep and share practical tips for creating safe and restful sleep environments. We discuss the dos and don'ts of safe sleep, strategies for navigating babies who only like contact naps, and how to support your baby's developing circadian rhythm. You'll also learn how to manage night shifts with your partner and involve dads in bedtime routines for a team approach to better sleep. Whether you're struggling with sleepless nights or just looking for ways to improve your baby's sleep, this episode has you covered. Click HERE to access today's shownotes.

People have been participating in mass rallies in India seeking justice for a young medical trainee who was raped and murdered in a hospital. It's put a spotlight once again on women's safety at work - particularly for those women doing night shifts. There are laws to protect women from sexual harassment in the workplace, but campaigners say it can be slow to get justice. So what more can be done to improve women's safety and encourage female participation in the workforce? We talk to some night shift workers about their experiences.(Picture: Activists and medical professionals shout slogans during a protest march to condemn the rape and murder of a doctor. Credit: Getty Images)Presented and produced by Devina Gupta

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more 1-1 coaching spaces may be available now. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.

Lifesaving medication that can turn deadly. TikToker's aren't doctors. Working on the night shift may be causing you extra stress. Is plant formula the new breast milk? Learn More: https://radiohealthjournal.org/medical-notes-the-common-antibiotic-that-increases-your-risk-of-death-stop-getting-your-information-from-tiktok-and-why-night-shifts-are-bad-for-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

Pokemon isn't the only world where tall grass can hide some pretty intimidating monsters... Enjoy these new scary work stories from Tales from the Break Room! Pre-order the Freaky Folklore Compendium! https://eeriecast.com/freak SCARY STORIES TIMESTAMPS: 0:00 INTRO 1:34 Did I See Dogmen? From fmg333delilah 6:08 Night Shifts in Porterfield from AnotherOverworkedEmployee 12:09 Whispers in the Office from Nikolaos 28:36 My Old Creepy Workplace from DrinkingTheBleach 32:47 Home Alone from Timber530 41:34 Cynthia, A Continuation from Officer Nobody Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Join EERIECAST PLUS to unlock ad-free episodes and support this show! (Will still contain some host-read sponsorships) https://www.eeriecast.com/plus Get some creepy merch at https://eeriecast.store/ Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Get Darkness Prevails Podcast Merchandise! https://teespring.com/stores/darknessprevails Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Psychos, Evil Children, & Night Shifts... HAVE A STORY TO SUBMIT?► www.Reddit.com/r/LetsReadOfficial FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ► Twitter - https://twitter.com/LetsRead ♫ Background Music & Audio Remastering: INEKT https://www.instagram.com/_inekt/

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confidentBut it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving upTo top it off, she was also a nurse working Night Shifts too.This all changed and Im about to spill the beans on what she did to get these results15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Hello Earsome, Welcome to or welcome back to another episode of Bubble! Anna • BUBBLE: THE ASMR PODCAST

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

Join me, Leo Alves, on "The Leo Alves Podcast" as we discuss "Shift Work and Fitness".This episode is a must-listen if you're a night shift worker and facing the health challenges of irregular work schedules. I tackle critical issues like disrupted sleep patterns, maintaining regular exercise routines, and developing healthy eating habits amidst unconventional working hours.Whether in healthcare, law enforcement, hospitality, or retail, discover practical fitness hacks and nutrition strategies tailored to your unique lifestyle.Speaking on adapting workouts to fit your ever-changing schedule, the importance of sleep hygiene for effective recovery, and managing nutrition when standard meal times are a luxury. Learn how to mitigate health risks associated with shift work and find balance in physical and mental well-being.This episode is not just about staying fit; it's about transforming your approach to wellness as a shift worker, ensuring you thrive in a lifestyle that defies the typical 9-to-5 routine.Let's navigate the challenges and triumphs of living and working against the clock together, and transform the way you approach your health and fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator Timestamps:(02:16) Explaining Shift Work: Definition and Overview(02:55) Challenges of Shift Work: Health and Lifestyle Impacts(04:55) Customising Fitness Plans for Shift Workers(05:12) Fitness Mindset: Beyond Perfection(06:55) Choosing the Right Gym for Shift Workers(08:35) Efficient 20-Minute Workouts for Busy Schedules(10:38) Home Gym Essentials for Shift Workers(11:44) Pre-planning Workouts for Irregular Hours(13:16) Setting Achievable Fitness Goals in Shift Work(14:03) Strength Training for Shift Work Schedules(15:28) Nutrition Strategies for Shift Workers(15:58) Meal Prep and Planning for Irregular Hours(16:38) Importance of Protein in Shift Worker Diets(17:17) Tracking Calories for Shift Work Schedules(17:37) Balanced Eating: 3 Plates, 2 Snacks Approach(18:17) The 3-2-1 Nutrition Method for Shift Workers(18:58) Optimising Meal Timing for Night Shifts(19:59) Access Free Health Guides for Shift Workers(20:54) Sleep Strategies for Night Shift Workers(21:23) Light Exposure and Sleep Quality for Shift Work(22:34) Temperature Control for Better Sleep on Shifts(22:51) Relaxation Techniques for Improved Sleep(23:31) Caffeine Intake and Its Impact on Shift Workers(23:49) Maintaining a Consistent Sleep Schedule in Shift Work(24:19) Accountability and Support for Fitness Goals(28:10) Wrapping Up: Key Takeaways for Shift Worker Fitness

Emily Tipvoski is a former nurse turned stay at home Mom who wanted to spend more time with her family and make more memories with them. Tune into this episode of Wake Up Legendary to hear how she has found success in her digital marketing business through the power of building Instagram and social media connections with her audience. Follow Emily on Instagram

What could your career journey look like if you dedicated your life to product support in the construction industry? We sat down with Ron Wilson, a seasoned professional who climbed the ladder from working a night shift in a warehouse to becoming a field service manager. Ron shares a unique perspective on the evolving landscape of our industry, the importance of career growth, and the challenges we face in retaining the millennial workforce. His insights paint a vivid picture of success and resilience in an ever-changing field. Retaining customers is key in our industry, and warranty management can make or break that relationship. Through discussions on job codes, standard times, and hearing firsthand accounts of warranty policies, we uncover the intricacies of this vital aspect of the construction business. We also share an intriguing tale of a dealership owner who went above and beyond, building a restaurant in his shop, to keep his customers happy. It's a testament to the fact that warranty is not just a policy - it is a promise of service. No one said it was easy being a field service technician, but it's a job full of potential. We explore the nitty-gritty of technical training and the role of strong interpersonal skills in the industry. The balance between technical expertise and strong communication skills is a delicate one. Our discussions veer towards the younger generation, the potential they hold for our industry, and the critical role of giving them the right tools to succeed. From technician assessment to changes in dealership models, we offer engaging and practical insights. We hope this episode leaves you enlightened, inspired, and geared up to navigate the construction world with renewed drive! Visit us at LearningWithoutScars.org for more training solutions for Equipment Dealerships - Construction, Mining, Agriculture, Cranes, Trucks and Trailers.We provide comprehensive online learning programs for employees starting with an individualized skills assessment to a personalized employee development program designed for their skill level.

In this episode, Joe sits down with High Performance Coach and Founder of Team 9-5 Athlete, Ryan Stirton. Ryan has been on an incredible journey the last few years. From working nightshift in Amazon during the Covid Pandemic, hating the place he lived and the direction he was going, to building an incredible online programme with over 100 clients and dominating his home town.  Ryan:Instagram: https://www.instagram.com/ryan_stirton_95athlete/Joe: Instagram: https://www.instagram.com/joeparish/Website: www.highperformancecoach.online 

The three wagsters return with prattle about rugby, whiskey, jazz, Mr. Bean, gaming, BBQs, Poetry Corner, birthdays, recruitment agencies, warehouse work, mysterious figures, threatening notes, unions, TikTok lies, pint challenges, Okinawa, sanshin, convenience stores, underpants, scooters, helmets, pubs, bath cans, the supernatural, and Papa....Oh, and....Tom's Audience Intercommunication is where you have your say... get in touch on Facebook, Instagram, Twitter (@YourselfJasmine), or via email (symj@protonmail.com). You might get a Show Yourself Mr. Jasmine beer mat!Buy the lads a coffee.... https://www.buymeacoffee.com/symj3You know it's the thing to do! Enjoy the show!

In this podcast today, I will discuss the company Skills! Listen to the podcast for details! --- Support this podcast: https://podcasters.spotify.com/pod/show/thressa-sweat/support

In this week's episode Mike has been having a nightmare working night shifts.  Talks about We Are T1D Fundraisers for Diabetes UK.  Journey planning for a trip when diabetic and so much more.

In this bonus Patreon episode, Chunt meets Foon's preeminent "mental health" professional, Dr. Pigman Fraud and a giant spider.You can support the show directly and receive bonus episodes and rewards by joining our Patreon at https://www.patreon.com/magictavern for only $5 per month. Follow us on Twitter and Instagram, and now Patreon!CreditsChunt: Adal RifaiDr. Pigman Fraud: John Patrick CoanTimothy: Jeffrey CranorCraig: Ryan DiGiorgiProducers: Matt Young and Adal RifaiPost-Production Coordination: Garrett SchultzEditor: Tim JoyceSpecial Assistance: Ryan DiGiorgiMagic Tavern Logo: Allard LabanTheme Music: Andy PolandSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She's a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it's like to compete and train as a 45-year-old and how that changes her training.    Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding.    Shaunta is so generous in sharing about her life and experiences. You don't want to miss this interview!   Topics covered include: -potential growth of the masters pro division -being competitive as a master in the open division -working with Shawn Hektor-Lewis to improve confidence on stage -having support from your family -having a daughter who is a Type I diabetic -building relationships through bodybuilding  -being in the Air Force -dealing with loss -planning a Pro debut -working night shifts and as a trainer -transitioning from running to lifting   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SHAUNTA: Instagram: https://www.instagram.com/fit_twynn1_ifbbpro/   TIME STAMPS 1:00 introduction 5:20 becoming a Pro as a Masters athlete 13:06 being a mom and a competitor 18:45 lessons learned as a competitor 22:05 what you need to know before competing 28:53 how she's changed through bodybuilding 34:14 values to live life by and dealing with loss 42:05 going though improvement season and loss  46:19 deciding to compete at the National level 55:44 working night shifts 62:28 life changes after marriage 66:20 transitioning from running to lifting 70:30 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

“They didn't even have the chance to reply to me when from the fence I heard this massively loud thrash of the links and all I saw was a figure full on sprinting at me”Submit your stories: popmediaagency@gmail.com Visit betterhelp.com/redditexplains to talk to a professional about stress, grief, and other mental health needs.Our Instagram page: @reddit_explains

James shares his story as a prison guard on his night shifts where some strange goings on happen in the haunted prison he works in...Get in touch with your stories at contact@paranormalpod.co.uk!----------A Create Podcast Become a member at https://plus.acast.com/s/paranormal-activity-with-yvette-fielding. Hosted on Acast. See acast.com/privacy for more information.

Episode #30  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I'm struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06] 2. Does coffee with heavy whipping cream break a fast? [08:38] 3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]  4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about The Middle of Nowhere, Terrifying Host Families, & Night Shifts... HAVE A STORY TO SUBMIT?► www.Reddit.com/r/LetsReadOfficial FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ► Twitter - https://twitter.com/LetsReadCreepy ♫ Background Music & Audio Remastering: Simon de Beer https://www.instagram.com/simon_db98/ PATREON for EARLY ACCESS!►http://patreon.com/LetsRead

Bryan and Brand talk about night shifts, how to handle them, managing the disruption of your circadian rhythm, and more. For 20% off the upcoming Resuscitative TEE courses (through July 23, 2022), listen to the show for a promo code for CCS listeners!

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture. Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person. So how do you fit exercise in when working full time? And what is the impact of remote work on staying fit and healthy? This is 100% doable. But it takes strict time management and a training program designed to pack as much productivity as possible into short periods of time. My online client, Langston Menezes, who was born and raised in Dubai, has always been an active person who also happens to be a foodie. He began working out in the gym with his brother when he was 20 years old. His brother became an inspiration to him when it came to working out and getting in shape. However, as a gourmand, he did not place a high value on appropriate nutrition. His brother soon referred him to bodybuilding.com. Langston began the 60-day program with me. He continued to train, but he had no specific goals in mind. His efforts yielded little to no results because he lacked goals and a sufficient diet. He subsequently moved to the United States, studied, and started a new job in 2019. He quit training and concentrated on his job. This provided him with a valid reason to stop exercising and he gained a lot of weight. He opted to workout at home when the pandemic hit in 2020. He improved his training consistency, but he continued to have a poor eating pattern. He then decided to focus on losing weight and opted to work with me on a one-on-one basis. Langston had a lot of obstacles during the program. He managed to overcome them, eat right, and get enough sleep. Working and exercising at home transformed him physically and mentally—he became a better version of himself. By being consistent with eating the right foods at home and working out regularly despite the challenges at home brought by the COVID-19 pandemic, Langston lost weight and gained lean muscle mass. He believed investing in himself was the right choice he made. Check out this episode with Langston Menezes as he talks about his extraordinary weight reduction journey and how he overcame obstacles while working 12-hour night shifts. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

You're in for some quality Q&A time with your co-hosts! This week, D and Jackie answer your questions, offering great advice and giving you the chance to get to know them even better. You learn how they're similar and where they differ (D doesn't drink coffee or wine… what!?), hear some great advice for nursing students and night shift workers, and get tips on practicing self-care during the pandemic. They also talk about favorite ice cream flavors and television because those are incredibly important topics of discussion. Plus, they toss around the idea of a WoMed Bachelorette… WoMed fam, send us those men!! Thanks to our amazing sponsors! Check out these deals just for you:  Sundance Now — Go to SundanceNow.com and use promo code WOMED for 30 days of free streaming   CVS Health — Healthy Communities News from CVS Health is available wherever you find new podcasts Pendulum — Go to pendulumlife.com and use code WOMED to get 20% off all products If you haven't already, please follow, rate, and review the podcast, and follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Remember to submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them!              Plus, be sure to follow your hosts personally @dmmaltby and @jaclyndarling_rn and be sure to check out @riothealers!  WoMed Cover Art   Makeup: Annelise Carey, MUA/LME @annelisemua  Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.