Podcasts about night shifts

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast where we explore the intricate world of healthcare with a scientific and skeptical lens. I'm your host, Dr. Mark Bonta, and in today's episode, we're joined by Dr. Shawn Gill, a clinical pharmacist and host of the "Deprescribed" podcast. Together, we'll navigate the demanding terrains of medical residency, explore personal and professional fulfillment, and discuss groundbreaking ideas for healthcare reform.We'll kick things off by reflecting on the grueling hours and mental toll of medical training, questioning age-old practices, and suggesting potential reforms to relieve resident burnout. Dr. Gill and I will then pivot to the importance of balance and self-reflection, sharing tips on how healthcare professionals can maintain their well-being while excelling in their careers.As we dig further, expect insightful discussions on lifestyle medicine, preventive care, and the need to shift from volume-based to outcomes-based healthcare incentives. We'll also touch on Dr. Gill's passionate advocacy for deprescribing and empowering patients beyond the pill bottle.In the latter part of our conversation, we'll share personal anecdotes and book recommendations, discuss the significance of quality family time, and evaluate the role of physicians in providing a stable, nurturing environment for better mental health outcomes.Finally, we will address systemic issues within the Canadian healthcare system and explore radical ideas for reinventing healthcare to focus more on prevention and less on bureaucracy. Plus, stay tuned for exciting announcements about our upcoming guests and future plans for the podcast.Join us for a compelling conversation that promises to be both intellectually stimulating and practically beneficial, right here on "Ditch the Lab Coat."3:28 - Incentivizing outcomes to revolutionize healthcare approach.6:47 - Rethinking pharmacy: prioritize patient care over quantity.11:20 - Physicians are often frustrated by assembly line careers.13:29 - RFK advocates nutrition, exercise, preventive healthcare focus.17:26 - Canadian healthcare system is broken; prioritize prevention.19:46 - Incentivize outcome-based models for healthcare improvement.24:24 - United by patient care, simplifying healthcare processes.29:15 - Primary prevention, lifestyle management crucial for longevity.32:32 - Proactive health management to prevent future diseases.34:29 - Appreciates insights on resilience and preventive habits.38:04 - Pre-existing mental health issues complicate veterans' suicides.41:01 - Creating healthy habits for resilient, joyful adulthood.43:41 - Wife plans kids' activities, emphasizes reading books.49:50 - Reevaluate residency hours; promote balanced training.51:11 - Resident work limits strain hospital system.56:20 - Step outside life's chaos for self-reflection.57:36 - Rethinking healthcare's approach to lifestyle diseases.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Evolving Wellness Podcast, we're joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who's also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By:  Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction  00:03:31 - The MedCram YouTube Channel  00:04:47 - Discovering Circadian Biology   00:08:59 - The Benefits of Infrared Light   00:11:26 - Why You Can't Biohack Light   00:13:08 - Case Study: Light's Role in COVID-19   00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night   00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes   00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention   00:33:38 - The Dangers of Over-Supplementation   00:36:19 - Practical Tips for Night Shift Workers   00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health   00:39:43 - The Link Between Eating at Night and Rectal Cancer   00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits   00:48:08 - Medication Timing and Its Impact on Circadian Rhythms   00:50:15 - Training Your Circadian System for Optimal Health   00:51:03 - Why We Crave Snacks at Night   00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer   01:07:44 - The Truth About Melatonin Supplementation   Check Out Dr. Roger: Website  Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

A Day in the Life of a Tele ICU Physician with Dr. Jeff SadowskyIn this episode, we welcome Dr. Jeff Sadowsky, a double-boarded physician in internal and ICU medicine, who shares his journey from being a medical student in Romania to founding Robotic Critical Care Services in the U.S. Dr. Sadowsky discusses his experiences and challenges working as a tele ICU physician, the technological advancements in telemedicine, and his dedication to helping critically ill patients. He also talks about the emotional aspects of patient care and the role of AI and telerobots in the ICU and offers advice to physicians considering a career in telemedicine.00:00 Introduction and Guest Introduction01:04 Early Life and Career of Dr. Jeff Sadowsky02:18 Medical School Memories and Challenges06:24 Telemedicine and ICU Innovations15:26 Technology in Telemedicine21:07 The Human Touch in Telemedicine31:17 Financial Aspects and Operational Details32:59 Challenges of Night Shifts in ICU34:12 Backup Physicians and COVID-19 Impact34:43 Telemedicine and Work-Life Balance35:15 Managing DKA and Patient Outcomes36:45 Telemedicine During COVID-1938:32 Professional and Financial Satisfaction45:11 Telemedicine Technology and Future Innovations53:45 Ethical Concerns in Telemedicine01:04:16 Advice for Aspiring Tele-ICU PhysiciansSupport the show

A new survey has revealed that Queensland nurses have been ditching night shifts because of verbal, physical and sexual harassment when they are walking to and from their cars after hours. The President of the Nurses Professional Association of Queensland, Kara Thomas, told Peter Fegan on 4BC Breakfast, "a lot of them are having to park a long way from the hospital and walk quite some distances in the dark where there is no CCTV cameras." "It's very poor lighting, we're in the midst of a crime crisis and they're telling us stories about being threatened physically, verbally abused, nurses have been egged and run back into the hospital." There is an alleyway near Ipswich hospital that our members tell us has been dubbed 'rape alley',' she said.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the world of baby sleep and share practical tips for creating safe and restful sleep environments. We discuss the dos and don'ts of safe sleep, strategies for navigating babies who only like contact naps, and how to support your baby's developing circadian rhythm. You'll also learn how to manage night shifts with your partner and involve dads in bedtime routines for a team approach to better sleep. Whether you're struggling with sleepless nights or just looking for ways to improve your baby's sleep, this episode has you covered. Click HERE to access today's shownotes.

People have been participating in mass rallies in India seeking justice for a young medical trainee who was raped and murdered in a hospital. It's put a spotlight once again on women's safety at work - particularly for those women doing night shifts. There are laws to protect women from sexual harassment in the workplace, but campaigners say it can be slow to get justice. So what more can be done to improve women's safety and encourage female participation in the workforce? We talk to some night shift workers about their experiences.(Picture: Activists and medical professionals shout slogans during a protest march to condemn the rape and murder of a doctor. Credit: Getty Images)Presented and produced by Devina Gupta

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more 1-1 coaching spaces may be available now. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.

Lifesaving medication that can turn deadly. TikToker's aren't doctors. Working on the night shift may be causing you extra stress. Is plant formula the new breast milk? Learn More: https://radiohealthjournal.org/medical-notes-the-common-antibiotic-that-increases-your-risk-of-death-stop-getting-your-information-from-tiktok-and-why-night-shifts-are-bad-for-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

Pokemon isn't the only world where tall grass can hide some pretty intimidating monsters... Enjoy these new scary work stories from Tales from the Break Room! Pre-order the Freaky Folklore Compendium! https://eeriecast.com/freak SCARY STORIES TIMESTAMPS: 0:00 INTRO 1:34 Did I See Dogmen? From fmg333delilah 6:08 Night Shifts in Porterfield from AnotherOverworkedEmployee 12:09 Whispers in the Office from Nikolaos 28:36 My Old Creepy Workplace from DrinkingTheBleach 32:47 Home Alone from Timber530 41:34 Cynthia, A Continuation from Officer Nobody Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Join EERIECAST PLUS to unlock ad-free episodes and support this show! (Will still contain some host-read sponsorships) https://www.eeriecast.com/plus Get some creepy merch at https://eeriecast.store/ Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Get Darkness Prevails Podcast Merchandise! https://teespring.com/stores/darknessprevails Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In today's Q&A00:00Building Muscle Definition and Toning04:03Adjusting Macros and Calorie Targets07:12Managing Partner Cooking and Healthy Eating09:01Stretching Food and Managing Hunger10:51Losing Bra Bulge and Building Muscle13:28Increasing Protein on a Vegetarian Diet15:37Managing Cravings and Portion Control20:24Importance of Communication and Support23:43Navigating Meal Replacements and Protein Sources26:47Tips for Exercising with Hormonal Fluctuations29:41Increasing Protein Intake with Current Main Sources31:31Eating Strategies for Night Shifts35:27Balancing Macros and Calories38:36Navigating Menopause with Whole Foods and Behavioural Changes

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Psychos, Evil Children, & Night Shifts... HAVE A STORY TO SUBMIT?► www.Reddit.com/r/LetsReadOfficial FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ► Twitter - https://twitter.com/LetsRead ♫ Background Music & Audio Remastering: INEKT https://www.instagram.com/_inekt/

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confidentBut it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving upTo top it off, she was also a nurse working Night Shifts too.This all changed and Im about to spill the beans on what she did to get these results15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Hello Earsome, Welcome to or welcome back to another episode of Bubble! Anna • BUBBLE: THE ASMR PODCAST

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

Join me, Leo Alves, on "The Leo Alves Podcast" as we discuss "Shift Work and Fitness".This episode is a must-listen if you're a night shift worker and facing the health challenges of irregular work schedules. I tackle critical issues like disrupted sleep patterns, maintaining regular exercise routines, and developing healthy eating habits amidst unconventional working hours.Whether in healthcare, law enforcement, hospitality, or retail, discover practical fitness hacks and nutrition strategies tailored to your unique lifestyle.Speaking on adapting workouts to fit your ever-changing schedule, the importance of sleep hygiene for effective recovery, and managing nutrition when standard meal times are a luxury. Learn how to mitigate health risks associated with shift work and find balance in physical and mental well-being.This episode is not just about staying fit; it's about transforming your approach to wellness as a shift worker, ensuring you thrive in a lifestyle that defies the typical 9-to-5 routine.Let's navigate the challenges and triumphs of living and working against the clock together, and transform the way you approach your health and fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator Timestamps:(02:16) Explaining Shift Work: Definition and Overview(02:55) Challenges of Shift Work: Health and Lifestyle Impacts(04:55) Customising Fitness Plans for Shift Workers(05:12) Fitness Mindset: Beyond Perfection(06:55) Choosing the Right Gym for Shift Workers(08:35) Efficient 20-Minute Workouts for Busy Schedules(10:38) Home Gym Essentials for Shift Workers(11:44) Pre-planning Workouts for Irregular Hours(13:16) Setting Achievable Fitness Goals in Shift Work(14:03) Strength Training for Shift Work Schedules(15:28) Nutrition Strategies for Shift Workers(15:58) Meal Prep and Planning for Irregular Hours(16:38) Importance of Protein in Shift Worker Diets(17:17) Tracking Calories for Shift Work Schedules(17:37) Balanced Eating: 3 Plates, 2 Snacks Approach(18:17) The 3-2-1 Nutrition Method for Shift Workers(18:58) Optimising Meal Timing for Night Shifts(19:59) Access Free Health Guides for Shift Workers(20:54) Sleep Strategies for Night Shift Workers(21:23) Light Exposure and Sleep Quality for Shift Work(22:34) Temperature Control for Better Sleep on Shifts(22:51) Relaxation Techniques for Improved Sleep(23:31) Caffeine Intake and Its Impact on Shift Workers(23:49) Maintaining a Consistent Sleep Schedule in Shift Work(24:19) Accountability and Support for Fitness Goals(28:10) Wrapping Up: Key Takeaways for Shift Worker Fitness

Natika, Sarah and River join me to discuss staying up ALL NIGHT LONG! From the science of Circadian Rhythms, to what actually happens at 3:00am, join us to figure out how to survive the night shift.    River Beattie - @rbeatts Natika Pigeon - @pidge_n_ Unstressd Athletics - unstressdathletics.com Don't forget that all first responders get free programming at unstressdathletics.com!

Emily Tipvoski is a former nurse turned stay at home Mom who wanted to spend more time with her family and make more memories with them. Tune into this episode of Wake Up Legendary to hear how she has found success in her digital marketing business through the power of building Instagram and social media connections with her audience. Follow Emily on Instagram

What could your career journey look like if you dedicated your life to product support in the construction industry? We sat down with Ron Wilson, a seasoned professional who climbed the ladder from working a night shift in a warehouse to becoming a field service manager. Ron shares a unique perspective on the evolving landscape of our industry, the importance of career growth, and the challenges we face in retaining the millennial workforce. His insights paint a vivid picture of success and resilience in an ever-changing field. Retaining customers is key in our industry, and warranty management can make or break that relationship. Through discussions on job codes, standard times, and hearing firsthand accounts of warranty policies, we uncover the intricacies of this vital aspect of the construction business. We also share an intriguing tale of a dealership owner who went above and beyond, building a restaurant in his shop, to keep his customers happy. It's a testament to the fact that warranty is not just a policy - it is a promise of service. No one said it was easy being a field service technician, but it's a job full of potential. We explore the nitty-gritty of technical training and the role of strong interpersonal skills in the industry. The balance between technical expertise and strong communication skills is a delicate one. Our discussions veer towards the younger generation, the potential they hold for our industry, and the critical role of giving them the right tools to succeed. From technician assessment to changes in dealership models, we offer engaging and practical insights. We hope this episode leaves you enlightened, inspired, and geared up to navigate the construction world with renewed drive! Visit us at LearningWithoutScars.org for more training solutions for Equipment Dealerships - Construction, Mining, Agriculture, Cranes, Trucks and Trailers.We provide comprehensive online learning programs for employees starting with an individualized skills assessment to a personalized employee development program designed for their skill level.

In this episode, Joe sits down with High Performance Coach and Founder of Team 9-5 Athlete, Ryan Stirton. Ryan has been on an incredible journey the last few years. From working nightshift in Amazon during the Covid Pandemic, hating the place he lived and the direction he was going, to building an incredible online programme with over 100 clients and dominating his home town.  Ryan:Instagram: https://www.instagram.com/ryan_stirton_95athlete/Joe: Instagram: https://www.instagram.com/joeparish/Website: www.highperformancecoach.online 

The three wagsters return with prattle about rugby, whiskey, jazz, Mr. Bean, gaming, BBQs, Poetry Corner, birthdays, recruitment agencies, warehouse work, mysterious figures, threatening notes, unions, TikTok lies, pint challenges, Okinawa, sanshin, convenience stores, underpants, scooters, helmets, pubs, bath cans, the supernatural, and Papa....Oh, and....Tom's Audience Intercommunication is where you have your say... get in touch on Facebook, Instagram, Twitter (@YourselfJasmine), or via email (symj@protonmail.com). You might get a Show Yourself Mr. Jasmine beer mat!Buy the lads a coffee.... https://www.buymeacoffee.com/symj3You know it's the thing to do! Enjoy the show!

In this podcast today, I will discuss the company Skills! Listen to the podcast for details! --- Support this podcast: https://podcasters.spotify.com/pod/show/thressa-sweat/support

In this week's episode Mike has been having a nightmare working night shifts.  Talks about We Are T1D Fundraisers for Diabetes UK.  Journey planning for a trip when diabetic and so much more.

Today's questions were amazing, I know they will resonate with many... we chat... Weekends & Weight Loss, All or Nothing Mindset, Tracking Perfectly, Night Shifts, Calorie Stacking, Diet Progress Mindset, Fruit & Veg Client results and how to work with me: https://www.movewithmanda.co.uk/transform-coaching Message me anytime here to chat and see if we're a good fit to work together: Move with Manda WhatsApp Message here DM me here on Instagram: https://www.instagram.com/movewithmanda/

In this bonus Patreon episode, Chunt meets Foon's preeminent "mental health" professional, Dr. Pigman Fraud and a giant spider.You can support the show directly and receive bonus episodes and rewards by joining our Patreon at https://www.patreon.com/magictavern for only $5 per month. Follow us on Twitter and Instagram, and now Patreon!CreditsChunt: Adal RifaiDr. Pigman Fraud: John Patrick CoanTimothy: Jeffrey CranorCraig: Ryan DiGiorgiProducers: Matt Young and Adal RifaiPost-Production Coordination: Garrett SchultzEditor: Tim JoyceSpecial Assistance: Ryan DiGiorgiMagic Tavern Logo: Allard LabanTheme Music: Andy PolandSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She's a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it's like to compete and train as a 45-year-old and how that changes her training.    Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding.    Shaunta is so generous in sharing about her life and experiences. You don't want to miss this interview!   Topics covered include: -potential growth of the masters pro division -being competitive as a master in the open division -working with Shawn Hektor-Lewis to improve confidence on stage -having support from your family -having a daughter who is a Type I diabetic -building relationships through bodybuilding  -being in the Air Force -dealing with loss -planning a Pro debut -working night shifts and as a trainer -transitioning from running to lifting   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SHAUNTA: Instagram: https://www.instagram.com/fit_twynn1_ifbbpro/   TIME STAMPS 1:00 introduction 5:20 becoming a Pro as a Masters athlete 13:06 being a mom and a competitor 18:45 lessons learned as a competitor 22:05 what you need to know before competing 28:53 how she's changed through bodybuilding 34:14 values to live life by and dealing with loss 42:05 going though improvement season and loss  46:19 deciding to compete at the National level 55:44 working night shifts 62:28 life changes after marriage 66:20 transitioning from running to lifting 70:30 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

“They didn't even have the chance to reply to me when from the fence I heard this massively loud thrash of the links and all I saw was a figure full on sprinting at me”Submit your stories: popmediaagency@gmail.com Visit betterhelp.com/redditexplains to talk to a professional about stress, grief, and other mental health needs.Our Instagram page: @reddit_explains

James shares his story as a prison guard on his night shifts where some strange goings on happen in the haunted prison he works in...Get in touch with your stories at contact@paranormalpod.co.uk!----------A Create Podcast Become a member at https://plus.acast.com/s/paranormal-activity-with-yvette-fielding. Hosted on Acast. See acast.com/privacy for more information.

Medical residents often rely on mental shortcuts when prescribing medications. Interventions are offered for reducing sub-optimal prescribing by managing stress and perceived pressure. Read the accompanying article to this podcast: https://onlinelibrary.wiley.com/doi/full/10.1111/medu.14845

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: 1. iron and supplementation of it and managing digestion issues  2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching

Episode #30  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I'm struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06] 2. Does coffee with heavy whipping cream break a fast? [08:38] 3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]  4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

A NICU nurse and fellow podcaster joins us on this episode to share tips on surviving nightshifts, how she got started in podcasting, and breaks down the levels of care in NICU nursing. You can find Hannah & Emilie's podcast here on iTunes, or on Spotify: Drunk or Delirious? https://open.spotify.com/show/3RyzLUnBTYF3XonMw6pWpt This podcast is hosted by TravCon: The Travelers Conference which is an annual conference for Travel Nurses, Therapists and Allied Health Travelers. Find all the episodes and more at www.travcon.org/podcast/

Jess and I worked together for 2.5+ years to build muscle, healthy habits & routine in order to get her to a great position to go into her first ever WBFF competition this year!! How exciting. Grateful to announce that she will be helping me in the member's only FB group answering questions & helping add value to the squad. Follow her journey to the stage on IG @JESSRYANFITNESS Join the squad today at FitWithAnjuli.com

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about The Middle of Nowhere, Terrifying Host Families, & Night Shifts... HAVE A STORY TO SUBMIT?► www.Reddit.com/r/LetsReadOfficial FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ► Twitter - https://twitter.com/LetsReadCreepy ♫ Background Music & Audio Remastering: Simon de Beer https://www.instagram.com/simon_db98/ PATREON for EARLY ACCESS!►http://patreon.com/LetsRead

Bryan and Brand talk about night shifts, how to handle them, managing the disruption of your circadian rhythm, and more. For 20% off the upcoming Resuscitative TEE courses (through July 23, 2022), listen to the show for a promo code for CCS listeners!

Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.  His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep. In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.Enjoy.IG :  DeanstmMake sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Welcome to Episode 39 of our MacEmerg podcast. In this episode: 1)We explore the nature of night-time work in emergency medicine with Drs. Alim Pardhan, Dean Vlahaki, Joanna Mahn, Greg Rutledge. 2) Resident Corner features some reflections on the legendarily gruelling Royal College examination process with Drs. Spencer Sample and Chad Singh - two of our PGY4s who are the lead year of our Competence By Design cohort.

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture. Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person. So how do you fit exercise in when working full time? And what is the impact of remote work on staying fit and healthy? This is 100% doable. But it takes strict time management and a training program designed to pack as much productivity as possible into short periods of time. My online client, Langston Menezes, who was born and raised in Dubai, has always been an active person who also happens to be a foodie. He began working out in the gym with his brother when he was 20 years old. His brother became an inspiration to him when it came to working out and getting in shape. However, as a gourmand, he did not place a high value on appropriate nutrition. His brother soon referred him to bodybuilding.com. Langston began the 60-day program with me. He continued to train, but he had no specific goals in mind. His efforts yielded little to no results because he lacked goals and a sufficient diet. He subsequently moved to the United States, studied, and started a new job in 2019. He quit training and concentrated on his job. This provided him with a valid reason to stop exercising and he gained a lot of weight. He opted to workout at home when the pandemic hit in 2020. He improved his training consistency, but he continued to have a poor eating pattern. He then decided to focus on losing weight and opted to work with me on a one-on-one basis. Langston had a lot of obstacles during the program. He managed to overcome them, eat right, and get enough sleep. Working and exercising at home transformed him physically and mentally—he became a better version of himself. By being consistent with eating the right foods at home and working out regularly despite the challenges at home brought by the COVID-19 pandemic, Langston lost weight and gained lean muscle mass. He believed investing in himself was the right choice he made. Check out this episode with Langston Menezes as he talks about his extraordinary weight reduction journey and how he overcame obstacles while working 12-hour night shifts. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

There's nothing new about the desire to control our dreams. After all, these highly subjective, intense, yet easily forgettable nighttime experiences have offered artists and spiritual leaders insights to their respective professions throughout history. In the April issue, Michael W. Clune writes about the profound insights offered by the Dormio, a device that offers users the opportunity to influence the content of their dreams. Its lead designer, Adam Haar Horowitz, hopes to create a community of dreamers Clune joins web editor Violet Lucca for a discussion of the relationship between dreams and the brain's capacity for creativity and feeling, as well as how embracing subjectivity can open new ground for dream research. Along the way, they touch on psychedelics and addiction and imagine the possibilities for communities and rituals built around “dream incubation” as well as the lasting effects of Clune's experiences with this new kind of dream machine.

A good little catch up as we navigate our way through the Omicron outbreak (hope you're all doing ok!). Caitlin is starting night shifts so is in full blown nurse mode. She also had a spray tan and left half of it on the dentist's chair... Brodie is making her way up the country to Auckland after a whirlwind couple of weeks including getting most of the Coast to Coast "Rebel Tour" done. Our wonderful Gracie is back and we share some of your beautiful sperm donor stories. xxxSee omnystudio.com/listener for privacy information.

This week, we talk about whether postural differences and imbalances actually matter for the general population. Do our bodies dramatically adapt to the function that we train then for, or are we guilty of creating our own narrative about our 'dodgy knee', 'weak shoulder' or 'dominant quad'? Q&As this week focus on the Whoop Band vs. Apple Watch and the disparity between them, as well as tips for Night Shift workers to help them stay on track. And before we talk about our darling of the industry this week, Amy need's a mid-pod wee.... It happens! As always, any feedback please contact us below, and head over to Facebook and join our community! info@andrewjohnscraggs.com https://eatmoveliftenjoy nutrition@amyramshead.com @coachamyramz

You're in for some quality Q&A time with your co-hosts! This week D and Jackie answer your questions, offering great advice and giving you the chance to get to know them even better. You learn how they're similar and where they differ (D doesn't drink coffee or wine…what!), hear some great advice for nursing students and night shift workers, and get tips on practicing self-care during the pandemic. They also talk about favorite ice cream flavors and television because those are incredibly important topics of discussion. Plus, they toss around the idea of a WoMed Bachelorette…WoMed fam, send us those men!!  Thanks to our amazing sponsors! Check out these deals just for you:   Sundance Now — Go to SundanceNow.com and use promo code WOMED for 30 days of free streaming    Pendulum — Go to pendulumlife.com and use code WOMED to get 20% off all products  If you haven't already, please follow, rate, and review the podcast, and follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Remember to submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them!               Plus, be sure to follow your hosts personally @dmmaltby and @jaclyndarling_rn and be sure to check out @riothealers!   WoMed Cover Art    Makeup: Annelise Carey, MUA/LME @annelisemua   Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this hour, tellers share true stories of working, walking, parenting and life changing events during the night. That time when we expect to sleep, when things sometimes feel surreal, liminal and unseen. Sleepless in Sitka Stories may not be set in Sitka, but the tellers are. Featuring true tales by Bryan Lovett, Spencer Severson, Sam Pointer, Rachel Thomson, John Stein and Andrew Hames. This show was streamed and broadcast on KCAW live on June 15th, 2021. Sitka Tells Tales Website Sitka Tells Tales on Facebook @14milesalaska on Instagram KCAW.org Edited by Dave Emmert

Recently, Suzanne wrote in to ask if working a night shift may negatively impact her chances of becoming pregnant via embryo transfer. Here's what she has to say, "I'm  wondering if you think that it's very bad to work night shifts when trying to get pregnant with an embryo transfer. I also work some days and evenings, but mostly nights. And I've heard different things about it. If it's good or not, what do you think about it? Can it really disturb implantation and cause miscarriage?" And my answer for Suzanne is that it depends on many things, including how long you've been trying and your age. You can tune in for my full answer, along with answers to other listener questions. To hear the rest of my answer, and the answer to other listener questions, tune in to today's episode. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work. (0:53) - Kyle quote: "Those who lose accountability end up becoming weak" (3:08) - Josh quote: "You can only live one moment at a time, and you can only live it once." (8:40) - Client shoutout: Jonathan L(11:17) - Question 1- How to correct one side of muscles that is noticeably stronger and bigger than other. (16:05) - Question 2- I work in an office environment that is always bringing in treats to share with coworkers.  What are healthy alternatives to bring in so I can participate?  The go to is donuts, bagels, and muffins.(22:27) - Question 3- Gonna start working night shifts soon, tips to adapt training & nutrition schedule? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Visit IFpodcast.com/episode222 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!  Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz To Join The Supplement Study Email Dr. Lustig At: rlustigmd@gmail.com 17:00 - Listener Feedback: Madeleine - Fasting During Triathlons 20:35 - Listener Q&A: Marcela ​​​​​- I Have Run Marathons Fasted Get $50 Off X3 Resistance Bands And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50 26:50 - MOLEKULE: Go To molekule.com And Use The Code ifpodcast120 At Checkout For $120 Off Your Order! 29:20 - Listener Q&A: Jenny - Interesting Article 47:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 50:20 - Listener Q&A: Heather - Night Shift Nurse

With the release of the 20th anniversary edition of her bestselling cookbook LaBelle Cuisine: Recipes to Sing About, legendary singer Patti LaBelle dishes on her decades-long legacy of making comfort food and soul music. Nlaka'pamux and Irish Canadian playwright Tara Beagan tells us why she believes the Toronto Catholic District School Board censored her play about residential schools eight years ago — and why she's now releasing the script for free. Washington Post reporter Steven Zeitchik discusses his recent piece about the death of the TV hit, why it's happening and what it means for the creation of a common culture. Actor Finn Wolfhard, the Canadian star of Stranger Things and It, discusses his latest project, a short comedy film he wrote and directed called Night Shifts.

Welcome to the ninety-first episode of The Lets Read Podcast! This podcast includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Night Shifts, Crazy Neighbors & Predators... HAVE A STORY TO SUBMIT?► www.Reddit.com/r/LetsReadOfficial FOLLOW ME ON - ► Instagram - https://www.instagram.com/letsread.official/ ► Twitter - https://twitter.com/LetsReadCreepy ►YouTube - https://www.youtube.com/c/letsreadofficial ♫ Background Music & Audio Remastering: Simon de Beer https://www.instagram.com/simon_db98/ PATREON for EARLY ACCESS!►http://patreon.com/LetsRead

Aneil Karia, director of pulse-pounding new Ben Whishaw film Surge joins the podcast to talk about sailing the seas of cinema in his youth - in a cinema decked out like a ship - his studies at the National Film and Television School and where the perfect place to sit in the cinema is. Welcome to This Is My Cinema, a podcast from the British Independent Film Awards. The show is called This Is My Cinema and it's all about celebrating the very best talent in the British film scene and the cinema experiences that made them who they are today. Our hosts Michael Leader and Rhianna Dhillon will be talking to rising stars and legendary names from in front of and behind the camera, exploring their origins in filmmaking, their inspirations, their memories of the cinemas they grew up visiting and of course whether they take their popcorn salty, sweet - or wouldn't dream of taking food to a film at all. On the 18th of February, the British Independent Film Awards will be broadcasting live on Facebook and YouTube, hosted by Tom Felton, with lots of special guest appearances too. In celebration of the awards, we'll be releasing one podcast episode every day that week, so subscribe now to This Is My Cinema wherever you listen to your podcasts… you'll want a front row seatThis is my cinema is a Little Dot Studios production for BIFAThe show is hosted by Rhianna Dhilllon and Michael LeaderIt's produced by Jake Cunningham, Annie Hughes and Harold McShielAnd we're edited by Content is Queen See acast.com/privacy for privacy and opt-out information.

Today's guest is a little ray of sunshine – I can almost hear her smile coming through my headphones. Georgie Mankey is our first nurse on the show who absolutely dispels the misconception that nursing is just where you end up if you didn't become a doctor sharing her long-time dream of nursing in ICU and how she worked her way up there. We also cover her little hiatus from nursing to complete her yoga teacher training leading to several stints in India and even a period juggling both full time jobs before ultimately coming back to nursing as her first love. During that time, you may have known her as Fit with Georgie where she grew quite a considerable online community around her yoga practice and healthy lifestyle. She also shares openly about why she's taken a step back from the online world going against the grain to find a balance that makes her yay. I hope you enjoy! + Follow Georgie here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here

Today’s guest is a little ray of sunshine – I can almost hear her smile coming through my headphones. Georgie Mankey is our first nurse on the show who absolutely dispels the misconception that nursing is just where you end up if you didn’t become a doctor sharing her long-time dream of nursing in ICU and how she worked her way up there. We also cover her little hiatus from nursing to complete her yoga teacher training leading to several stints in India and even a period juggling both full time jobs before ultimately coming back to nursing as her first love.During that time, you may have known her as Fit with Georgie where she grew quite a considerable online community around her yoga practice and healthy lifestyle. She also shares openly about why she’s taken a step back from the online world going against the grain to find a balance that makes her yay. I hope you enjoy!+ Follow Georgie here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here

Dr. Michael Jaffe is an ER physician who just made the switch to full-time Telemedicine in November of 2020. His recent lifestyle change has opened up a world of flexibility and freedom for him and his wife to travel across the country in a camper van to see family, visit beaches and enjoy new scenery.In this episode we talk about#vanlife25 years of working night shifts without drinking coffeeHow working on a ski patrol in the German Alps as a high-schooler led him to medicineRecreating a full-time income by creatively piecing together Telehealth opportunitiesThe pros and cons of TelemedicineDance lessons in ArgentinaLinks and MentionsLink to Dr. Jaffe's signal booster***If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts?  It takes less than 60 seconds, and it really helps us get the word out about the show.For more thoughts about physician independence and autonomy, visit us at:sycamoredocs.comtwitter.com/sycamoredocsyoutube.com/sycamoredocsfacebook.com/sycamoredocsinstagram.com/sycamoredocsCredits:Theme Music - White Waves by Shearwater

In this episode(  Becca finally joins again and we discuss our crazy hectic lives as I seek to learn eye surgery and develop surgical instruments and she navigates the wild world of night shift ER medicine and gears up for fellowship application time. We talk about our goals- old and new and what progress we're making on them and plans for the future. This is mostly a fun episode where we just catch up and riff. 

On this episode of DIY Money, Quint and Daniel discuss whether working the night shift is worth it in the long run. 

Actress Robin Wright talks about making her directorial debut with the film Land, her experience on House of Cards, and how she overcame her fears of being a "late bloomer." New York Times reporter Liz Day unpacks the story behind the new documentary Framing Britney Spears, which has helped renew public concern for the pop star's health and well-being. Actor Finn Wolfhard, the Canadian star of Stranger Things and It, discusses his latest project, a short comedy film he wrote and directed called Night Shifts.

This week the team are joined by Mike Farquhar, Consultant in sleep medicine at Evelina London Children’s Hospital, to talk about sleep and fatigue in medical school and beyond. Morning lark, or night owl, you'll probably need more sleep, or at least a coffee nap. Find out about the science of staying awake. Paper mentioned by Mike in the ep: https://ep.bmj.com/content/102/3/127

Hear 3 true scary stories about strange things happening during night shifts. Story 1 - The Call CenterStory 2 - The Daycare CenterStory 3 - The RTD Maintenance StationCheck out Tetsuo Tells a Story:https://www.youtube.com/channel/UCraIFA9a81yUP6v7L33f4MgMusic Credits:Ambient Sounds provided by "Vivek Abhishek"Piano Music "When Memories Break" provided by Bad Wabbitz

Der kleine "Mastul"-Club im Wedding streamt derzeit jeden Abend ein Konzert. Am Dienstagabend war der Musiker Arp Dinkelaker zu Gast, der gerade sein Album "Music for Night Shifts" veröffentlicht hat. Magdalena Bienert hörte zu.

Learn about how your schedule might be hurting your health, why the mantis shrimp is able to punch so hard without hurting itself, and who invented the aluminum can. Your Schedule Might be Hurting Your Health — Here's What to Do About It by Reuben Westmaas Your schedule could be killing you. (2017). Popular Science. https://www.popsci.com/your-schedule-could-be-killing-you/  ‌Johnston, J. (2017, June 16). Why your work schedule is bad for your health. Quartz; Quartz. https://qz.com/1006048/waking-up-early-for-work-could-quite-literally-be-killing-you/  ‌Hamblin, J. (2016, October 20). The Health Effects of Night Shifts. The Atlantic; The Atlantic. https://www.theatlantic.com/health/archive/2016/10/night-shifts-the-worst/504800/  ‌Walton, A. G. (2019, January 26). Just One Night Of Sleep Loss Can Affect Body And Mind, Studies Find. Forbes. https://www.forbes.com/sites/alicegwalton/2019/01/26/new-insights-on-how-sleep-deprivation-affects-body-and-mind/#65c9e6078be1  The Mantis Shrimp Can Punch at 50 MPH Without Damage, and Now We Know Why by Grant Currin Mechanics of Movement: Mantis Shrimp | The Patek Lab. (2013). Duke.Edu. https://pateklab.biology.duke.edu/mechanics-movement-mantis-shrimp  UCI materials scientists study a sea creature that packs a powerful punch. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-08/uoc--um081420.php  Huang, W., Shishehbor, M., Guarín-Zapata, N., Kirchhofer, N. D., Li, J., Cruz, L., Wang, T., Bhowmick, S., Stauffer, D., Manimunda, P., Bozhilov, K. N., Caldwell, R., Zavattieri, P., & Kisailus, D. (2020). A natural impact-resistant bicontinuous composite nanoparticle coating. Nature Materials. https://doi.org/10.1038/s41563-020-0768-7  Bowler, J. (2020). Mantis Shrimp Have The Ocean’s Fastest Punch. Now We Know How Their Claws Survive. ScienceAlert. https://www.sciencealert.com/scientists-discover-how-mantis-shrimp-can-punch-so-hard-without-damaging-their-claw    Who invented the aluminum can? by Ashley Hamer (Listener question from Melissa) Maxwell, D. (1993). Beer Cans: A Guide for the Archaeologist. Historical Archaeology, 27(1), 95-113. Retrieved September 9, 2020, from http://www.jstor.org/stable/25616219 Aluminum Cans | The Aluminum Association. (2017). Aluminum.Org. https://www.aluminum.org/product-markets/aluminum-cans Venton, D. (2011, January 24). Jan. 24, 1935: First Canned Beer Sold. WIRED. https://www.wired.com/2011/01/0124first-us-canned-beer/  ‌Narvaez, A. A. (1989, October 28). E. C. Fraze, 76; Devised Pull Tab. The New York Times. https://www.nytimes.com/1989/10/28/obituaries/e-c-fraze-76-devised-pull-tab.html  ‌Vanderbilt, T. (2012, September 24). The Brilliant Redesign of the Soda Can Tab. Slate Magazine; Slate. https://slate.com/human-interest/2012/09/can-tabs-how-aluminum-pop-tabs-were-redesigned-to-make-drinking-soda-safer-and-the-world-a-cleaner-place.html    Subscribe to Curiosity Daily to learn something new every day with Ashley Hamer and Natalia Reagan (filling in for Cody Gough). You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.

The 2020 edition of Fantasia Festival just wrapped up, and we were fortunate enough to have the opportunity to see a ton of spectacular genre films that we can’t wait to tell you all about. In this episode, we break down some of our favorites from the festival, both horror and horror-adjacent, and get you excited about some coming attractions that you absolutely need to keep an eye out for. Our conversation remains spoiler-free, but if you’re interested in a specific film, you can find the timestamps of each below: Unearth (2:32) The Dark and the Wicked (4:07) Bleed With Me (6:22) Detention (8:58) The Block Island Sound (13:25) Special Actors (17:17) Night Shifts (20:51) Clapboard Jungle (22:04) Labyrinth of Cinema (23:50) Feels Good Man (29:05)

Across the UK, the NHS has had to rapidly change its approach to healthcare in order to deal with the coronavirus pandemic, both for its patients and its staff. Dr. Zoe Barber is a General Surgeon in a hospital in South Wales, she is also a mother, and her partner also works in the NHS. Since the outbreak hit the UK her normal work has been turned upside down, and so has her home life. She speaks to Andy Bell about working night shifts, the strain on her family and their fears of a second, or even a third, wave of coronavirus. How did we get here? Explaining the news is a podcast from 5 News. Join Andy Bell as he explains the world's biggest news stories through interviews with politicians, experts, and analysts.

This week's episode we cover the battles of trying to diet, exercise and get quality sleep while doing night shifts, having a rough night with the kids. or any circumstances that drain your energy and will power, and how we can overcome these challenges and still keep going to our limitless Life. Share this podcast with friends and family or you can search Become Limitless in spotify to see all the latest podcast. https:https://anchor.fm/becomelimitless Feel free to send a voice message in via the link below. //anchor.fm/becomelimitless/message Also don't forget to check out our facebook page and Instagram. Links below. Visit our Facebook Page https://www.facebook.com/becomelimitless2019 Also check out our Instagram https://www.instagram.com/becomelimitless2019 Don't forget to share with Friends and Family or anyone that you think will get something out of this Podcast This is the video on the mathematics of weight loss. https://youtu.be/vuIlsN32WaE Stay Limitless!

Sleep is essential for all of us and a good sleep cycle is key part of health. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes as well as a shortened life expectancy. A poor sleep pattern is very common in shift-workers like healthcare professionals.Joining me this week to talk about how crucial sleep is to our physical and mental health and how shift-work can impact junior doctors as well as some sound advice for healthcare professionals who undertake night shifts is Dr Mike Farquhar, a consultant in children's sleep medicine at London's Evelina Children's Hospital. His work in educating healthcare professionals on the importance of sleep and the impact of fatigue in healthcare has led to the introduction of the “HALT: Take A Break” Campaign and he was awarded the Association Award by the AAGBI for his contribution to the #FightFatigue campaign. Useful links:GSTT Medical Education webpage:https://www.guysandstthomaseducation.com/projectsleep-looking-after-your-wellbeing/AAGBI resources on fatiguehttps://anaesthetists.org/FatigueBMA fatigue and facilities charterhttps://www.bma.org.uk/advice/employment/working-hours/fatigue-and-facilities-charterIf you think you have problems sleeping check out sleepio, a great online resource:Sleepio - https://www.sleepio.com/

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.

Night Shifts and Diabetes by Dirk Martin

Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63.   Topics Discussed in this Episode: My thoughts on breast implants and autoimmunity What essential oils to use to create wasp and mosquito repellents How to deal with adult acne Tips on how to stay healthy despite working night shifts Key Takeaways: There is definitely toxicity in silicon and saline implants, and more women who have had breast implants are now choosing to take them out because they have been causing so much inflammation and pain. After doing so, these women are reported to experience a better quality of life and health. There could be a lot of reasons as to why you have autoimmunity. It could be heavy metal toxicity, environmental exposure, and toxicity from implants among other things. How to make a DIY bug repellant: In a small spray bottle, put 3 to 6 drops each of clove + lemongrass + geranium, and top it off with a small amount of water. Fill a 2 to 3-ounce bottle, fill it with two-thirds of water, and add about 15 drops each of lavender + lemongrass + peppermint. The biggest factors that contribute to inflammation are dairy, gluten, and sugar. When your circadian rhythm is disrupted, you can end up craving more sugar and wanting to eat more because it can impact our insulin and cortisol levels.   Action Steps: Pop a vitamin B1 before you go to where there are mosquitoes. There’s something in the B1 that gives off this aroma from your skin that deters them from biting you. If you’re dealing with adult acne, eat anti-inflammatory foods and avoid dairy, gluten, and sugar. If you’re working night shifts, make sure to schedule your sleep. Use blackout blinds and blue light blocking glasses. Support your gut health by eating clean whole foods. Incorporate a lot of relaxation and meditation in your daily life. Spend some time under the sun and get vitamin D in.   Samantha said: “Your wellbeing and our self-care has to go up to the next level when you are working a night shift because you really are flipping your circadian rhythm and it’s really unnatural for your body to be in that phase” “Even though you may not have physical stressors going on in your life or psychological stressors going on in your life, the fact that you’re just working night shifts and you are up during the wee hours of the night, it is a stressor to the body.”   Thanks for listening! Important Announcements: Join the Healthy Hormones for Women Online Program! Experience all kinds of incredible results just from supporting your hormones and eating and supplementing in the right way. At the end of the day, we just want you to have happy, healthy, thriving hormones and vibrant health. Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Recommended Products: doTERRA TerraShield Spray and Oil Seabuckthorn Best Skin Ever (Living Libations) *Shop at the Holistic Wellness Shop. If you’re in Canada, you can order directly off of our shop page and use the coupon code save15 and get 15% off.   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

... --- Support this podcast: https://anchor.fm/sngc/support

Despite the constant warnings about the negative health impacts of shift work, the 20-30% of the workforce who work nights and irregular hours provide a vital function to our modern 24/7 society.  So what are the best practices for shift workers to balance the demands of working shifts, disrupted sleep schedules and all the health, emotional implication this entails?  We speak to Carolyn Schur who has been helping employers and workers develop practical, evidence-based strategies to cope with all the challenges of working shifts and nights. This episode's guest:   Carolyn Schur is a sleep educator and coach who helps shiftworkers and those with insomnia sleep better. Carolyn works with organizations throughout Canada and the United States using her expertise to optimize employee performance and minimize absenteeism, risk and health costs.  Her specialities include shiftwork, fatigue management, insomnia and sleep disorders, 'night owl' behavior, relationships, communication, conflict. Resources: Website: https://carolynschur.com/ Twitter @schurgoodesleep : https://twitter.com/schurgoodesleep LinkedIn: https://www.linkedin.com/in/carolynschur/ More Episodes:

Despite the constant warnings about the negative health impacts of shift work, the 20-30% of the workforce who work nights and irregular hours provide a vital function to our modern 24/7 society.  So what are the best practices for shift workers to balance the demands of working shifts, disrupted sleep schedules and all the health, emotional implication this entails?  We speak to Carolyn Schur who has been helping employers and workers develop practical, evidence-based strategies to cope with all the challenges of working shifts and nights. This episode’s guest:   Carolyn Schur is a sleep educator and coach who helps shiftworkers and those with insomnia sleep better. Carolyn works with organizations throughout Canada and the United States using her expertise to optimize employee performance and minimize absenteeism, risk and health costs.  Her specialities include shiftwork, fatigue management, insomnia and sleep disorders, 'night owl' behavior, relationships, communication, conflict. Resources: Website: https://carolynschur.com/ Twitter @schurgoodesleep : https://twitter.com/schurgoodesleep LinkedIn: https://www.linkedin.com/in/carolynschur/ More Episodes:

Can I work night shifts and still achieve my fitness goals? How do I stay on track with my fitness goals ALL year long? How do I deal with a lack of appetite? These are just a few of the burning questions that I received. You asked, and I answered!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

Imagine a young London born singer songwriter working night-shifts for seven years to get the money together to hire legendary brass players, soulful string orchestras, and Questlove, one of music's most influential figures to drum on five of the tracks, and record them in a little studio in Dollis Hill.

Imagine a young London born singer songwriter working night-shifts for seven years to get the money together to hire legendary brass players, soulful string orchestras, and Questlove, one of music's most influential figures to drum on five of the tracks, and record them in a little studio in Dollis Hill.

Imagine a young London born singer songwriter working night-shifts for seven years to get the money together to hire legendary brass players, soulful string orchestras, and Questlove, one of music’s most influential figures to drum on five of the tracks, and record them in a little studio in Dollis Hill.

Sitting down with my friend that is at the top of his market in North Carolina. DJ Rowshay. We have a conversation about his past, how he transitioned from one career into another. We recap a bit of our experience at the Redbull 3Style battle where we first met. We also talk about being tired from nightshifts, reality TV show ideas and just general DJ banter between friends. Rowshay keeps his Instagram private but don't be discouraged and follow him! Be sure to check out my new Amazon influencer store front. All of the things I use to make this podcast are there along with what I carry in my DJ bag and general products that I like for my everyday life. This is a new way to support the podcast, check it out! https://www.amazon.com/shop/myfavoritedj Follow Rowshay on Instagram: Instagram://user?username=Rowshay (Opens Instagram) Follow Rowshay on Twitter: Twitter://user?user_id=48489550 (Opens Twitter) Please rate the podcast! I want to become the highest rated DJ Podcast on iTunes. SUBSCRIBE!!! Send me your questions: MyFavoritePodcast@gmail.com Venmo: MyFavoriteDJ Cash App: $MyFavoriteDJ Bitcoin address: 34K1kE4h2cz9zm669hHCAgiRibUzS3ek6d

Even as a student, I never experienced a night shift. As I post this I’m meant to be sleeping, so you can probably tell that’s not working so well. I detail my experiences from my run of night shifts, the patients I’ve cared for, and the challenges I’ve faced getting my body prepared.

Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a handful of questions that have been sent to us from women all over the country about different health topics and answered them with our personal food and lifestyle philosophies. And surprisingly, we don’t see eye to eye on everything today! Today we’re answering questions about the safety of the Apple Watch, the documentary “What the Health”, how to make working the night shift healthier, gut health trends and how to lose stubborn baby weight. There is a little piece for everyone on this one! We are so grateful for YOU, our listener, and your continued love and support! We are always looking for episode topics that fit our audience of health conscious women so please feel free to comment with any ideas or food and lifestyle questions. You can also message us on Instagram or send us a direct email. It’s truly incredible to watch our listeners run with the education we share and to see the powerful changes your efforts bring about within your health journey. Keep up the hard work and always know we’re rooting for you! Highlight Reel 04:14 | Our take on the Apple Watch and info on radiation and your health 16:50 | Our take on the documentary “What the Health” (this one gets a little fire-y!) 27:20 | How to stay healthy while working the night shift 33:40 | A few thoughts on current gut health fads 40:50 | Weight loss and nursing babies Link Love: Exercise Ball Belly Armor Belly Blanket (anti-radiation)   Subscribe in iTunes!

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw) 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation  Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines! Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! Organic Wine Co: Organic Wine For The UK! 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)  You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay) Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______ 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite?  How to Make Sure Your CBD Oil is Legal and of High Quality 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Healthy Gut Heathy You (Dr. Michael Ruscio) 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)         For information regarding your data privacy, visit acast.com/privacy

We’ve got another edition of Nerdsense Drinks! This collects Episodes 35 and Episode 36 in which the dynamic duo review 2 beers brewed by Night Shifts to celebrate their 4 year anniversary. Let your ears be tickled by the sounds us slurping on Night Shift’s 4 Year Stout and Double IPA! If you dig the episode […]

We’ve got another edition of Nerdsense Drinks! This collects Episodes 35 and Episode 36 in which the dynamic duo review 2 beers brewed by Night Shifts to celebrate their 4 year anniversary. Let your ears be tickled by the sounds us slurping on Night Shift’s 4 Year Stout and Double IPA! If you dig the episode […]

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can you limit the damage from a night shift? What's the ideal sleeping position? Should you use an alarm? My guest on today's podcast is Shawn Stevenson just wrote the new book "", and today we dig into plenty of detail on the topics he covers in this book, which I highly recommend as a comprehensive sleep resource. Shawn is a graduate of The University of Missouri - St. Louis, where he studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn visit . During our discussion, you'll discover: -How using natural medicine to rebuild his spine bones made Shawn want to write a book about sleep... -How Shawn and I differ in the ways we quantify and track sleep... -Whether there are sunlight substitutes you can use instead of sunlight... -How to measure your UVA vs. UVB exposure... -The difference between blue-light boxes, in-ear photo therapy and intranasal therapy... -How many sleep cycles you should get each night... -What Shawn thinks about the effect of caffeine on sleep if one is genetically tested and found to be a fast caffeine metabolizer... -Shawn's top tips for people who have to work graveyard or night shifts to avoid the metabolic issues that can arise with circadian rhythm disruptions... -The surprising link between gut bacteria and sleep... -Whether morning vs. evening exercise is best for sleep... -Shawn's thoughts on optimal nap time, and if you really need to limit your naps to less than 60 minutes... -What the ideal sleeping position is... -Why you should use black-out curtains and sleep masks even though your ancestors or "caveman" didn't... -The best type of alarm to use to optimize your sleep cycles... -And much more! Resources from this episode: - - - - - - - - Do you have questions, comments, or feedback for Shawn or I about what we discuss in this episode? Leave your thoughts at  and one of us will reply, and be sure to check out Shawn's book .

Some of the latest discoveries from the scientific and technological community with Chris Smith, Kat Arney and the Naked Scientists team. This week. News for night shift workers. A "scrubber" that may have some of the answers to global warming. How computer generated tunes could change the way music is taught in schools. And we take our hands OFF the steering wheel as we look at the future of travel.

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest!  This is what Malissa had to say about her transformation in her own words- […]