Podcasts about Cogswell

In this episode of Lead-Lag Live, I sit down with Seth Cogswell, Managing Partner at Running Oak Capital, to break down Michael Burry's warnings about depreciation manipulation, inflated AI earnings, and the concentration risk dominating today's market.From the speed of chip innovation to the widening gap between revenue and AI CapEx, Cogswell explains why valuations at the top of the S&P 500 may be far more stretched than investors realize — and why diversified, valuation-discipline strategies could be the antidote to extreme concentration.In this episode:– Why extending depreciation cycles may be inflating mega-cap earnings– How today's top 10 S&P names are valued above the peak of the tech bubble– What investors misunderstand about investing in AI– Why Running Oak has reduced tech exposure despite an AI revolution– How passive flows have hollowed out the core of the U.S. equity marketLead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.#RunningOak #Markets #TechValuations #AIBubble #PassiveInvesting #RiskManagement #Equities #InvestingStart your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Support the show

Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, and Jake Taylor. ⁠⁠⁠⁠⁠⁠Soldier of Fortune: Warren Buffett, Sun Tzu and the Ancient Art of Risk-Taking⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠Kindle⁠⁠⁠⁠⁠⁠)We are live every Tuesday at 1.30pm E / 10.30am P.See our latest episodes at https://acquirersmultiple.com/podcastAbout Jake Jake's Twitter: https://twitter.com/farnamjake1Jake's book: The Rebel Allocator https://amzn.to/2sgip3lABOUT THE PODCASTHi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations.We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success.SEE LATEST EPISODEShttps://acquirersmultiple.com/podcast/SEE OUR FREE DEEP VALUE STOCK SCREENER https://acquirersmultiple.com/screener/FOLLOW TOBIASWebsite: https://acquirersmultiple.com/Firm: https://acquirersfunds.com/ Twitter: ttps://twitter.com/GreenbackdLinkedIn: https://www.linkedin.com/in/tobycarlisleFacebook: https://www.facebook.com/tobiascarlisleInstagram: https://www.instagram.com/tobias_carlisleABOUT TOBIAS CARLISLETobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®. He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law.Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam. He is a graduate of the University of Queensland in Australia with degrees in Law (2001) and Business (Management) (1999).

In this special Take Your Kid to Work Day edition of Lead-Lag Live, Grade 9 student Ezra Briski steps in as host to explore this year's theme: Lift Up Your Future — how the choices we make today shape the opportunities we have tomorrow. Ezra sits down with Seth Cogswell, Founder and Managing Partner at Running Oak Capital, to discuss why starting early with money and investing can change your entire life's trajectory.In this episode, Seth shares:– Why compounding is like a superpower for people who start young– The lesson: “Easy choices, hard life. Hard choices, easy life.”– How to think of money as a tool, not something to chase– Why discipline matters more than picking the perfect stock– How to avoid “today's impulse” stealing “tomorrow's possibilities”– Why reading and learning from others is the cheat code to growing faster– The importance of minimizing distractions and building real-world confidenceThis episode is about building habits, not hype.It's about learning to value your future self — and taking steps now that make life easier later.Lead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.#LeadLagLive #SethCogswell #RunningOak #FinancialLiteracy #InvestingYoung #CompoundInterest #Discipline #LiftUpYourFuture #TakeYourKidToWorkDayStart your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Support the show

In this episode of Lead-Lag Live, I sit down with Seth Cogswell, Managing Partner at Running Oak Capital, to unpack the strange market dynamic where low-quality, high-debt companies are outperforming — and why that may be setting up one of the biggest long-term buying opportunities in years.From zombie stocks to the passive investing paradox, Seth breaks down why common-sense investing has vanished from today's markets — and how his “buy low, sell high” discipline at Running Oak is bringing it back.In this episode:– Why profitable, high-quality companies are lagging speculative names– What the “buying a Lexus for the price of a Camry” moment means for investors– How passive flows have hollowed out the core of the market– Why most portfolios no longer follow the buy-low, sell-high principle– The mission behind Seth's new educational series Not So Passively AggressiveLead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.Start your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

In this enlightening episode, Steve and Alan talk with veteran music educator Mary Cogswell. She shares transformative insights into music education that transcend ensemble size and experience level. Join us as we explore innovative strategies for incorporating creativity, diversity, and meaningful musical experiences into band programs. From finding diverse repertoire to introducing composition techniques and addressing creative standards, Mary offers practical, actionable advice that will inspire educators across all musical disciplines. Whether you're teaching beginners or advanced ensembles, this conversation provides fresh perspectives on engaging students and expanding musical horizons.

In this episode of Lead‑Lag Live, I sit down with Seth Cogswell, Founding Partner and Portfolio Manager at Running Oak, to cut through the hype and examine what's really underpinning today's market momentum.From zombie companies to the staggering dominance of passive investing, Seth lays out how fundamentals no longer align with price—and why the next correction may be bigger than it looks.In this episode:– Why today's market strength is more fantasy than fact– The hidden risks built into passive strategies– The destabilizing role of concentrated index flows– How Fed stimulus has delayed, not eliminated, downside risk– Why mid- and small-cap names matter when the narrative shiftsLead‑Lag Live brings you inside conversations with the financial thinkers who shape markets.Subscribe for interviews that go deeper than the noise.#LeadLagLive #Markets #Investing #SethCogswell #PassiveInvesting #MarketFragility #RunningOakEnergy Rocks: the trending Focus Candy now on sale! or Power up now with Energy Rocks Adult Focus Candy. energyrocks.store/LEAD25OFF. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

Billions in private capital are looking to back clean energy in Australia. But connecting those dollars to real projects isn't as simple as it sounds.From shifting policy environments to underdeveloped contracting models, developers and investors are navigating a fast-evolving energy landscape. Getting projects built, whether transmission, generation, or storage, requires more than just a good business case. It demands the right financial structures, policy clarity, and risk-sharing mechanisms.In this episode of Transmission, Belinda Cogswell, Partner at EY's Energy Lead Advisory team, joins Wendel to unpack what's working and what's holding things back when it comes to financing Australia's energy transition. Over the course of the conversation, they discuss:⚡ Why financial advisory has become central to delivering energy transition infrastructure.Belinda's role in the recently launched Waratah Super Battery Project. What's missing in contracting models for large-scale renewables and storage. How to structure deals in the face of market reform, volatility, and rising complexity. Why better alignment between public and private capital is critical to net zero timelines. About our guestBelinda Cogswell is a Partner in EY's Energy Lead Advisory team, where she advises on the financing and structuring of major energy transition projects across Australia. With a background that spans investment banking, infrastructure advisory, and public sector experience in the New South Wales government, Belinda works at the intersection of policy, private capital, and commercial delivery.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week. #BatteryStorage #EnergyStorage #GridScaleBatteries #AustraliaEnergyMarket #RenewableEnergy #EnergyTransition #FinancingRenewables #BatteryProjects #NetZero #CapacityInvestmentScheme #MerchantRisk #WaratahSuperBattery

Billions in private capital are looking to back clean energy in Australia. But connecting those dollars to real projects isn't as simple as it sounds.From shifting policy environments to underdeveloped contracting models, developers and investors are navigating a fast-evolving energy landscape. Getting projects built, whether transmission, generation, or storage, requires more than just a good business case. It demands the right financial structures, policy clarity, and risk-sharing mechanisms.In this episode of Transmission, Belinda Cogswell, Partner at EY's Energy Lead Advisory team, joins Wendel to unpack what's working and what's holding things back when it comes to financing Australia's energy transition. Over the course of the conversation, they discuss:⚡ Why financial advisory has become central to delivering energy transition infrastructure.Belinda's role in the recently launched Waratah Super Battery Project. What's missing in contracting models for large-scale renewables and storage. How to structure deals in the face of market reform, volatility, and rising complexity. Why better alignment between public and private capital is critical to net zero timelines. About our guestBelinda Cogswell is a Partner in EY's Energy Lead Advisory team, where she advises on the financing and structuring of major energy transition projects across Australia. With a background that spans investment banking, infrastructure advisory, and public sector experience in the New South Wales government, Belinda works at the intersection of policy, private capital, and commercial delivery.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week. #BatteryStorage #EnergyStorage #GridScaleBatteries #AustraliaEnergyMarket #RenewableEnergy #EnergyTransition #FinancingRenewables #BatteryProjects #NetZero #CapacityInvestmentScheme #MerchantRisk #WaratahSuperBattery

Whether you're heading out for a weekend getaway or embarking on a global adventure, LEVEL8's sleek, durable luggage is designed to keep up.Visit www.level8cases.com and use code LEVEL8LAG10 to get 10% off your next purchase.Discount Code: LEVEL8LAG10– Offers 10% off on all products– No expiry, unlimited usage– Not stackable with other discounts Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

Nicholas Stanley Removed a Danger From Children The State Ignored, Here's How To Show Support Nicholas Stanley walked right up to the door of a known child molester's motel room, knocked, and pulled the trigger. Now he's sitting in jail, unapologetic, facing decades behind bars—and making headlines with his raw, unfiltered jailhouse confession. In this episode, we dissect the case of 35-year-old Stanley, who admitted to killing Allen Cogswell, a convicted sex offender who had abused a young family member. Released on parole just weeks earlier, Cogswell was staying at the Daylite Inn in Elkhart, Indiana. That's where Stanley found him—and ended him. “I did what I had to,” Stanley told reporters from jail, declining legal counsel and showing zero remorse. His confession has divided his family—and the public. His father calls him a hero. His sister worries his untreated mental health and grief spiraled into irreversible violence. And the legal system? It's ready to throw the book at him. Is this justice or vigilante violence? A man pushed too far—or one who took justice into his own hands for the wrong reasons? A jury will decide. But the public already has an opinion. #nicholasstanley #vigilantejustice #childmolesterkilled #elkhartmurder #jailhouseconfession #dayliteinn #truecrimepodcast #mentalhealthandcrime #murdertrial #indianacrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nicholas Stanley Removed a Danger From Children The State Ignored, Here's How To Show Support Nicholas Stanley walked right up to the door of a known child molester's motel room, knocked, and pulled the trigger. Now he's sitting in jail, unapologetic, facing decades behind bars—and making headlines with his raw, unfiltered jailhouse confession. In this episode, we dissect the case of 35-year-old Stanley, who admitted to killing Allen Cogswell, a convicted sex offender who had abused a young family member. Released on parole just weeks earlier, Cogswell was staying at the Daylite Inn in Elkhart, Indiana. That's where Stanley found him—and ended him. “I did what I had to,” Stanley told reporters from jail, declining legal counsel and showing zero remorse. His confession has divided his family—and the public. His father calls him a hero. His sister worries his untreated mental health and grief spiraled into irreversible violence. And the legal system? It's ready to throw the book at him. Is this justice or vigilante violence? A man pushed too far—or one who took justice into his own hands for the wrong reasons? A jury will decide. But the public already has an opinion. #nicholasstanley #vigilantejustice #childmolesterkilled #elkhartmurder #jailhouseconfession #dayliteinn #truecrimepodcast #mentalhealthandcrime #murdertrial #indianacrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The market climbs relentlessly higher while uncertainty looms on every horizon. Is this sustainable? Seth Cogswell of Running Oak draws compelling parallels between today's investment landscape and the bubble of 2000, where a handful of companies drove index returns while numerous others languished in the shadows.We're living through what historians might call a "Fourth Turning" – a once-in-80-years societal transformation that coincides with major shifts in government, economy, and technology. Add to this the troubling possibility that social media and AI might actually be making us collectively less intelligent, and you have a recipe for market inefficiency that thoughtful investors can exploit.Cogswell reveals why mid-cap companies occupy a unique sweet spot in this environment – established enough to provide stability but small enough to deliver meaningful growth when they innovate. This segment has been largely overlooked as capital floods into the largest names, creating valuation imbalances that spell opportunity for disciplined investors.The Running Oak approach focuses on three timeless principles: maximizing earnings growth, maintaining strict valuation discipline, and mitigating downside risk. This rules-based strategy ensures consistency regardless of market conditions, making it an anchor holding for uncertain times.Perhaps most compelling is Cogswell's insight about "investing where others aren't." When everyone piles into the same popular stocks, prices rise and future returns diminish. Conversely, areas of the market receiving less attention often offer better valuations, higher upside potential, and lower downside risk – exactly the asymmetric opportunity sophisticated investors seek.As passive flows continue to concentrate in fewer names, the opportunity for disciplined, thoughtful investment approaches grows. Follow Seth Cogswell on LinkedIn and Twitter @SethCogswell or visit RunningOak.com to learn more about navigating these extraordinary market conditions.Riddler Road Rally is not your average adventure. It's a live, citywide scavenger hunt on wheels, that will be the most fun you have this summer!Riddler Road Rally is hitting eleven cities across Utah and Idaho. Each rally brings new clues and its own vibe, with pre-rally parties, swag giveaways, and surprise diversions. Whether you rep your hometown or hit every stop on the Wasatch Tour to climb the 2025 leaderboard, the choice is yours.You and your team will race across t Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

#1,071 - Mayor William S. Cogswell Charleston Mayor William S. Cogswell, Jr. joins The Paul Leslie Hour! Are you here? Greetings, ladies and gentlemen ! It's an honor to welcome you to a personal interview on The Paul Leslie Hour, episode 1,071. Today, we're joined by the distinguished 62nd mayor of the vibrant and historic city of Charleston, South Carolina — Mayor William Scott Cogswell, Jr. Without further ado, let's dive in! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

If state Rep. Ryan M. Hamilton has his way four local groups will receive $375,000 in earmarked grants in the next state budget.Hamilton, whose district includes parts of Haverhill and Methuen, was a recent guest on WHAV's “Win for Breakfast.” Hamilton told listeners he has been successful in adding money for Creative Haverhill, Greater Haverhill Chamber of Commerce, Historic New England and Methuen's 300th birthday celebration.“I was able to secure four earmarks—one being for the Cogswell Art Center. It has been a recurring one for me and something I care about very much. Creative Haverhill is doing a great job when it comes to restoring Cogswell and its eventually going to turn it into one of the premier art installations in the Merrimack Valley if not the Commonwealth,” Hamilton said.If the funding holds, Creative Haverhill would get $50,000; Greater Haverhill Chamber, $25,000; and Historic New England $200,000. The Methuen Tricentennial Celebration would receive $50,000.Hamilton said the potential grant for Historic New England is significant as the nonprofit seeks to renovate its 151 Essex St.building into a tourist attraction for the region.“My friends at Historic New England who, as we know, are trying to pursue a project that is going to once again transform the downtown for the better and really connect the entirety of downtown together which I am extremely excited for.”Historic New England was also the recipient of the legislature's generosity during the last two years.Hamilton said the Methuen Birthday Celebration Committee is planning a series of large and small events beginning in December 2025 through June 2026. The celebration marks the anniversary of Methuen's separation from Haverhill and its incorporation on Dec. 8, 1725.The budgeting process now moves to the Senate for debate. Then, the House and Senate must reconcile their spending plans before a final budget proposal is sent to the governor.The new state budget would go into effect July 1.Support the show

Jeff and Christian welcome Jessica Cogswell from Gamespot to the show this week to discuss tariff price increases on Xbox, the new court decision changing up the Apple iOS store, an actual release date for GTA 6 in 2026, layoffs and departures at Giant Bomb and Polygon, and more! The Playlist: Jessica: Expedition 33: Clair Obscur, Overwatch 2 Stadium mode Christian: Expedition 33: Clair Obscur Jeff: Towerborne Parting Gifts!

The investment landscape is changing dramatically, and Seth Cogswell of Running Oak believes most investors aren't prepared. "People have gotten away with investing without thinking for the last decade," he observes, pointing to fundamental shifts that could upend conventional portfolio strategies.At the heart of this change lies the potential reversal of globalization—a multi-decade trend that has kept corporate profit margins artificially inflated and supported unprecedented valuations in certain market segments. This shift creates both dangers and opportunities that demand a more thoughtful approach to portfolio construction.The conversation reveals a critical blind spot in how most investors structure their portfolios. Between large-cap dominated passive funds (where often just eight companies represent 60% of holdings) and small/mid-cap allocations sits an overlooked space with compelling characteristics. Mid-caps have outperformed large caps by 60 basis points annually over 33 years while maintaining lower valuations—creating what Seth describes as "the most attractive asymmetry within the US equity market."Seth makes a compelling case for disciplined investing focused on three core principles: maximizing earnings growth, avoiding companies that should go down (particularly those with unreasonable valuations), and mitigating drawdowns. This rules-based approach removes emotion from the investment process and has proven valuable through various market cycles.The discussion also explores how companies that have taken on significant debt primarily to repurchase shares may face difficulties if we enter a recession or if interest rates remain elevated. "You go back to the end of bull markets, that's where the most crowded, most popular trades drop 50% in a few months," Seth warns, highlighting why investors should reassess concentration risks in their portfolios.Whether you're concerned about potential market turbulence or simply looking to optimize your portfolio construction, this conversation offers valuable perspective on finding opportunities in overlooked market segments through disciplined, logical investment approaches that focus on sustainable growth and risk management. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

This week, Niki and John are joined by the wonderful Jessica Cogswell of Gamespot dot com. We talk hot neighborhood gossip including a harrowing tale from Jess right from her own back yard. Of course, we also talked about games, including:The reveal of Bungie's MarathonNew Mario Kart World detailsThe good and bad of Blue Prince, one of the year's most polarizing gamesLeaving the bloat behind in Final Fantasy VII RebirthAlso, Jess commits to getting John into Magic: The Gathering at SGF this year. Niki's clean and will not participate.Finally, we answer your burning HIVE QUESTIONS, featuring some bangers about music, mediocre games that never drop price, and snacks.

In this episode I welcome back Richard Cogswell, a respected figure in the payments industry and a prolific author. Richard first appeared on the podcast in August 2024, and in this episode we delve into Richard's evolving career journey, particularly focusing on his upcoming book, "Mastering Networking." The conversation provides a deep dive into networking as a pivotal skill set necessary for carving out professional opportunities. Richard outlines actionable advice for individuals at various stages of their careers, offering a valuable resource for anyone looking to enhance their networking acumen. Richard shares his journey from commission-only sales to becoming a thought leader in payments and networking. He stresses that networking is not solely about seeking help in times of crisis but also about regularly contributing to one's professional environment. Key discussions include insights into the changing dynamics of the recruitment industry, the importance of personal branding, and strategies to effectively sell oneself in the job market. The episode highlights how networking can be a strategic tool for job creation, especially amidst the uncertainties faced by many in evolving economic climates. Key themes such as authenticity, curiosity, and conducting research are underscored as essential elements for mastering networking—an invaluable asset both in professional settings and broader life contexts. To connect with Richard, to learn more about what he does, as well as to keep updated on when his upcoming new book 'Mastering Networking' will be available, please go to: LinkedIn - https://www.linkedin.com/in/richardcogswell/ Website - https://www.richardcogswell.com/

Request A Customized Workshop For Your Company In this episode of "Negotiate Anything," Kwame Christian engages in a compelling conversation with Richard Cogswell, author of "The Cultural Sales Leader: Sustaining People, Attaining Results." Richard shares insights from his book, drawing from his extensive experience in sales leadership across the Asia Pacific region. He emphasizes the importance of culture within sales teams, explaining how effective leadership goes beyond mere tactics to foster an environment where teams can thrive. Listeners will gain an understanding of how to align sales strategies with organizational culture to achieve lasting success. What will be covered: Richard Cogswell's journey and career insights in the payments, data, and technology industry. The significance of culture in transforming sales teams for long-term success. Challenges and solutions in sales leadership, including dealing with high performers and aligning cross-functional teams. Connect with Richard Cogswell www.richardcogswell.com Buy the book: The Cultural Sales Leader: Sustaining People, Attaining Results Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Request A Customized Workshop For Your Company In this episode of "Negotiate Anything," Kwame Christian engages in a compelling conversation with Richard Cogswell, author of "The Cultural Sales Leader: Sustaining People, Attaining Results." Richard shares insights from his book, drawing from his extensive experience in sales leadership across the Asia Pacific region. He emphasizes the importance of culture within sales teams, explaining how effective leadership goes beyond mere tactics to foster an environment where teams can thrive. Listeners will gain an understanding of how to align sales strategies with organizational culture to achieve lasting success. What will be covered: Richard Cogswell's journey and career insights in the payments, data, and technology industry. The significance of culture in transforming sales teams for long-term success. Challenges and solutions in sales leadership, including dealing with high performers and aligning cross-functional teams. Connect with Richard Cogswell www.richardcogswell.com Buy the book: The Cultural Sales Leader: Sustaining People, Attaining Results Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Unlock the secrets to achieving true diversification in your investment portfolio with insights from Seth Cogswell of Running Oak. Ever wondered if your large-cap portfolio is truly diversified, or if it's just another tech-heavy collection? We tackle the illusion of diversification, using SCHG as a critical case study, and reveal how active ETFs can be leveraged to balance exponential growth with sustainable returns. This episode promises to equip you with a strategic, risk-aware approach that navigates the volatile markets of today with confidence and foresight.Join us as we challenge the misconception that large-cap growth portfolios provide adequate diversification. With 60% of SCHG concentrated in a mere handful of tech giants, there's a whole world of mid-cap investments that are often overlooked. Drawing from Invesco's research, we delve into the potential of mid-caps, which have historically outperformed their larger counterparts. We make the case for active management, an approach that not only distinguishes between various market capitalizations but also steers clear of unprofitable companies, ensuring the preservation and growth of your wealth over the long term.Finally, we explore the power of quantitative investment strategies. Discover how a rules-based, unemotional approach to investing can provide stability, reduce volatility, and serve as a foundational element of your portfolio. From the promising undervaluation of mid-cap stocks to the impact of emerging technologies like AI, we cover it all. Seth and I dissect the current market dynamics and offer practical strategies for financial advisors seeking an efficient growth style. By balancing growth and value, our conversation offers a roadmap to constructing a portfolio that stands the test of time, acting as a reliable anchor in a sea of market fluctuations.DISCLAIMER – PLEASE READ: This is a sponsored episode for which Lead-Lag Publishing, LLC has been paid a fee. Lead-Lag Publishing, LLC does not guarantee the accuracy or completeness of the information provided in the episode or make any representation as to its quality. All statements and expressions provided in this episode are the sole opinion of Running Oak and Lead-Lag Publishing, LLC expressly disclaims any responsibility for action taken in connection with the information provided in the discussion. The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

While at the Midwest Band Clinic we sat down for spontaneous conversations with music educators in person at the Exceclia Music Booth. In this episode we connect with composer educator William Owens, Mary Cogswell (Ep 162 Beginner Adaptable Series) and composer educator Travis Weller (Ep 199). To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of⁠ thegrowingbanddirector.com⁠ Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: ⁠Podcast website : Thegrowingbanddirector.com⁠ ⁠On Youtube The Growing Band Director⁠  ⁠Facebook-The Growing Band Director Podcast Group⁠ ⁠Instagram @thegrowingbanddirector⁠ ⁠Tik Tok @thegrowingbanddirector⁠ If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

Guest: Richard Cogswell   Guest Bio: Richard Cogswell is a people-first sales leader. He is an organizational team builder who believes that people, vision, values, and behaviors build winning sales cultures. Richard has held multiple senior sales leadership positions within a number of industries, working across EMEA, the United States, and APAC, within startups and listed multinational companies. Whether newly hired or promoted, or for those with experience already gained on the journey, Richard aims to show a methodology focused on how you might best lay down the foundations for exponential and sustained growth through the sales leadership function, and critically through the catalyst of culture. You can find out more from Richard at www.richardcogswell.com   Guest Links: Email Rich, rich_cogswell@hotmail.com, for a free chapter from his new book, The Cultural Sales Leader.   Guest Points: The Importance of Sales Leadership Training: Companies often promote high-performing salespeople into leadership roles without training, assuming natural sales ability translates to management skills. Leadership training is crucial as it equips individuals to manage teams, strategize, and build a successful sales environment. Just as salespeople ask customers for investment in products, leaders need to ask their companies to invest in their development to ensure long-term success. Key Challenges for Sales Managers: As a sales leader, you must understand the motivations of individual team members and how to align them to broader business goals. Leadership requires thinking beyond personal sales performance to focus on the larger company objectives and sales strategies. New sales managers may face pressure to meet numbers without sufficient training or guidance, often leading to "busy work" rather than effective leadership. Sales leaders must align different departments to the sales strategy and ensure that everyone is working towards common goals. The Importance of Sales Culture: Culture is the "how" and "why" of an organization. Strong, lived culture creates behaviors that lead to results. Culture is delicate and can easily deteriorate if not actively maintained. Leadership must tend to it and ensure that it is consistently reinforced throughout the organization. A cultural sales leader must ensure that the team is aligned with the company's mission and values. Building a High-Performance Sales Team: Sales teams need clarity on priorities, key behaviors, and the strategies to win.  Simplifying objectives helps teams focus and drive results. Asking team members for their own sales plans fosters ownership and buy-in. It ensures that they think strategically and have a stake in achieving the targets. Creating a simple, one-page document outlining key objectives, behaviors, and strategies ensures everyone in the organization is aligned and working towards the same goals. Leadership and Responsibility: Sales leaders should empower their team to think creatively and solve problems independently. Sales leaders should continuously engage with the team to understand their challenges and provide support. Leaders must ensure that sales efforts are aligned with broader company goals, incorporating feedback from all departments and focusing on long-term growth, not just short-term targets. Long-Term Success and Ambition: A strong sales culture can coexist with ambition and high performance. The most successful teams combine cultural alignment with long-term strategic thinking, creating a sense of growth and success over time. Sales leaders should look beyond the immediate financial year and think in terms of three-to-five-year goals, including opening new markets or enhancing products based on customer feedback. These "big bets" shape the future of the company.       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus and revenue generation experts.  Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please, subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Twitter and check out our website at  http://www.gosalesology.   KEY WORDS: Sales, sales management, selling, prospecting, cold calling, business development, Sales Leadership

Discover the critical differences between fiduciary advisors and asset gatherers and how these roles impact investment management. Join us for an insightful conversation with Seth Cogswell, founder of Running Oak, who shares his unique perspective on financial stewardship, inspired by his father's groundbreaking work in the 1970s. Seth unveils the firm's rules-based strategy and how it transforms his role from a mere portfolio manager to a dedicated steward of wealth. We'll explore how SMAs demand all-in commitment, the potential pitfalls of aligning with market performance, and the pivotal role relationships play in maintaining a disciplined investment strategy.As we navigate the complexities of investment strategies and market conditions, we highlight the often-overlooked mid-large cap stocks and their promising opportunities. This episode sheds light on the limitations of traditional asset allocation and the importance of maintaining a disciplined sell strategy within a single, effective investment approach. Seth offers valuable insights into achieving sustainable growth, even amidst market pressure and economic fluctuations. Whether you're an advisor seeking sustainable portfolio management techniques or an investor looking to optimize your financial strategies, this episode equips you with the tools needed for long-term success.DISCLAIMER – PLEASE READ: This is a sponsored episode for which Lead-Lag Publishing, LLC has been paid a fee. Lead-Lag Publishing, LLC does not guarantee the accuracy or completeness of the information provided in the episode or make any representation as to its quality. All statements and expressions provided in this episode are the sole opinion of Running Oak and Lead-Lag Publishing, LLC expressly disclaims any responsibility for action taken in connection with the information provided in the discussion. The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions.Join this channel to get access to perks:https://www.youtube.com/channel/UCInl2wu4m5EjpgZP7kosVUg/joinDon't forget to like, share, and subscribe!Threads: https://www.threads.net/@leadlagreportX: https://www.x.com/leadlagreport​​​​​Facebook: https://www.facebook.com/leadlagreport​​Instagram: https://www.instagram.com/leadlagreport​​​Check out Lead-Lag Live on all your favorite podcast platforms.Nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. The content in th Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

Unlock the secrets of efficient growth with Seth Cogswell of Running Oak Capital. Our latest episode features Seth's fascinating journey from a math-loving North Carolina native to founding a successful investment firm. Seth shares how his father's investment strategy, focused on maximizing earnings growth while minimizing large drawdowns, continues to shape his unique approach. He gives us an insider's view of the launch of Running Oak's ETF, RUINN, and the principles steering his firm's impressive growth. If you're intrigued by how family legacy can influence financial strategy to deliver standout returns, this conversation offers invaluable insights.We dig deep into Seth's effective investment strategy, challenging conventional market hypotheses. Discover how Seth identifies undervalued companies and capitalizes on market inefficiencies by using forward consensus earnings growth and relative valuation techniques. The discussion also sheds light on risk management and portfolio diversification, with Seth advocating for a broad strategy to manage downside risk and maximize growth. Learn how his disciplined valuation criteria and industry diversification offer a robust margin of safety, especially during market downturns. Tune in to uncover the thoughtful strategy behind Running Oak's success and why Seth believes a proactive approach is key in navigating today's financial landscape.DISCLAIMER – PLEASE READ: This is a sponsored episode for which Lead-Lag Publishing, LLC has been paid a fee. Lead-Lag Publishing, LLC does not guarantee the accuracy or completeness of the information provided in the episode or make any representation as to its quality. All statements and expressions provided in this episode are the sole opinion of Running Oak Capital and Lead-Lag Publishing, LLC expressly disclaims any responsibility for action taken in connection with the information provided in the discussion. The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

In this episode of AI, Government, and the Future, host Max Romanik is joined by Patricia Cogswell, Partner at Guidehouse, to explore the intersection of AI and national security. Drawing from her 28-year career in both government and private sectors, Patricia shares insights on implementing AI solutions, managing security risks, and developing effective governance frameworks.

On today's show: 1. Council members, Cogswell butt heads on Charleston's path - https://charlestoncitypaper.com/2024/10/09/council-members-cogswell-butt-heads-on-charlestons-path/ 2. South Carolina AG Alan Wilson announces suit against TikTok - https://abcnews4.com/news/local/south-carolina-ag-announces-suit-against-tiktok-social-media-teens-kids-children-young-youths-viral-scrolling This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

Margaret Cogswell- In Mother's yukata, giving presentation on my work in Japanese at the opening for my mixed media installation- Karasu to Issyoni Kaerimasyo: A River of Memories in Ichinomiya, Japan- 8/24/2024. Margaret Cogswell is a mixed-media installation artist residing in West Shokan, New York. Cogswell is the recipient of numerous awards, including the John Simon Guggenheim Memorial Foundation Fellowship (2009),  Pollock-Krasner Foundation (2017-18, 1991 & 1987) and the New York Foundation for the Arts (2007, 1993). Cogswell's most recent project (2024), “ Karasu to Issyoni Kaerimasyo:  A River of Memories”, was made possible by a generous grant from The Tree of Life Foundation. Cogswell was born in Memphis, Tennessee, and raised in Japan where she lived until she was 13 years old. Since 2003, the main focus of Cogswell's work has been an ongoing series of RIVER FUGUES projects exploring the interdependency of people, industry and rivers. RIVER FUGUES began in Cleveland, Ohio with Cuyahoga Fugues, a mixed-media installation inspired by and incorporating generations of stories reflecting the life and dreams embodied by the Cuyahoga River.  Expanding on this idea, Moving the Waters: Ashokan Fugues was created for a solo exhibition at the Cue Art Foundation in NYC in 2014, and re-created in 2016 for a solo exhibition at the Kleinart /James Center for the Arts, Woodstock, NY. RIVER FUGUES have been commissioned by museums and art centers for exhibitions nationally and internationally including  Moving the Water(s):  Croton Fugues, at Mid-Manhattan Library of New York Public Library, in New York, NY ( solo 2017); Water Soundings, for the Zendai Zhujiajiao Art Museum, China (solo 2014);  Wyoming River Fugues at the Art Museum, University of Wyoming, Laramie (solo 2012);  Hudson River Fugues at Tang Museum, Skidmore College, Saratoga Springs, NY, (group 2009-2010); River Fugues for a traveling group exhibition at the BOZAR Centre for Fine Arts, Brussels, Belgium (2007), the Monaco Ministry of Culture (2008) and Chicago Field Museum (2009); Mississippi River Fugues, Art Museum, University of Memphis, Tennessee (solo 2008); Buffalo River Fugues at Hallwalls Contemporary Arts Center, Buffalo, NY (solo 2006); Hudson Weather Fugues at Wave Hill, NYC (group 2005), and Cuyahoga Fugues at SPACES Gallery, Cleveland, Ohio (solo 2003). All RIVER FUGUES mixed-media installation projects include a parallel body of works on paper. Recent exhibitions of such works include In the Elements at Kentler International Drawing Space in Brooklyn, NY (2022);  Fragile Rainbow at Williamsburg Art and Historical Center, Williamsburg, NYC, NY (2022).  Upcoming in March, 2023, Cogswell's work will be included in an exhibition titled This Earth at the Concord Center for the Visual Arts (Concord, Massachusetts) for artists who were awarded residencies at the Montello Foundation in the Great Basin of Nevada in 2022. Margaret Cogswell, Karasu to Issyoni Kaerimasyo: A River of Memories (2024)Mixed-media installation: sunset “painted” with tulle; river= fishing nets over wire fencing mesh; LED candles on river; fishing nets on floor; black shadow on veneer board; fishing pole with bamboo & wire; photo in white fishing net; grey acrylic ground cloth on walls & bamboo structure; crows painted with sumi on washi paper stitched onto tulle and stretched over bamboo circle frame. Margaret Cogswell, Karasu to Issyoni Kaerimasyo: A River of Memories (2024) Detail of photo of artist at 4 years old with playmate in swing in hometown of Marugame, Japan. Margaret Cogswell, Departing - Fearlessly Buoyant (2024) Collaged watercolor, sumi ink, acrylic ink & color pencil on paper. 26” x 47” (unframed dimensions)

"You will have built a culture and a journey that people want to stay for, and that is also instilled in those who are joining your group, the same qualities, because you are all collectively living your mission at this point." - Richard Cogswell in today's Tip 1791 How do you create an exceptional sales team? Join the conversation at DailySales.Tips/1791 and check out the links! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

In the 1950s, African Nova Scotians were displaced when buildings in the Cogswell area were razed. Now that the 16-acre area is being redeveloped, an African Nova Scotian land trust is calling on HRM to help build affordable housing in the Cogswell District as a way to redress past wrongs. Treno Morton is executive director of the New Roots Community Land Trust.

"Start to analyze the business in terms of what the data is telling you and where you should focus." - Richard Cogswell in today's Tip 1778 Are you ready for your new sales leadership role? Join the conversation at DailySales.Tips/1778 and learn more about Richard! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

"One of the things newly promoted leaders should learn as soon as possible is how to articulate what needs to be true to win." - Richard Cogswell in today's Tip 1769 What's your thought about this? Join the conversation at DailySales.Tips/1769 and learn more about Richard! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

The Cogswell District is being turned back into a residential neighbourhood. What was it like to live there 60 years ago, before Scotia Square and the Interchange? Two former residents share their memories with the CBC's Carsten Knox. 

Pawnbroking—or lending money on portable security—is one of the world's oldest professions. It can be traced back to Ancient Greece and the Roman Empire in the West and to China three thousand years ago in the East. Hank Josephs of Corpus Christi remembers he got the idea to change his family's dry goods store into a pawn shop during WWII: "Our sergeant would lend the guys five bucks on their watches, their service watches, and when they got paid two weeks later, they'd pay him back ten dollars. I said, ‘That's a hell of a deal. I want in on that deal.'" Josephs recalls one of the more bizarre stories that came out of the shop: "The one in which a guy walked in and said, ‘I want to borrow five bucks on my eye.' Had a prosthetic eye. Pulled it out of his head. He had gotten it in the service. He says, ‘I want five dollars; I need a—need a bottle of wine.' I loaned him five dollars on the wine. Some people came in later—he never did come back. People came in later and said, What's the strangest thing you ever took in? I pull out the box with the eye in it. I said, ‘Here,' and showed them the prosthetic eye, which was a beautiful brown eye with veins running through it. So we had some farmers come in and they had seen the eye, and they were looking for a wedding set. I told them, I say, if they bought the wedding set, I'd give them the eye. So sure enough they bought a wedding set, I gave them the eye, and that was the last of that." Robert Cogswell of Austin explains a problem he had in the 1970s: "I had this sophisticated instrument, but I was not a sophisticated guitar player. And I worried about my guitar. It was such a nice instrument that I didn't want it to get stolen. So I carried it with me a lot of the time, even when I was riding bicycles, and I was worried about it getting smashed or broken or damaged. It was an unhealthy relationship for a person who was already married. It was like I had this guitar on the side." Cogswell describes finding a $15 answer to his dilemma hanging in a pawn shop: "This Gretsch was made of something like three-eighths-inch plywood. It didn't pick up sound very well. In other words, it's a very quiet guitar, which is perfect for a person who can't play well." He relates how he was a bit apprehensive at first to purchase it: "I said, ‘This guitar is not the way it was when it was built. It's much better. The person who owned it really loved it because it's worn at this point, and it's worn at that point, and he has adjusted the nut and he's adjusted the strings so that they fit this guitar right. So that person loves this guitar, and I don't want to buy it out from under that person, if he's coming back to get it.' And he said, ‘No, you can buy this one. The guy who left that guitar has pawned it here five times. And he brought it in this time and said, "Okay, you can sell it this time because I'm taking this money straight to the bus station, and I'm going back home to Kentucky."'" The recent economic slump has boosted business for pawn shops and has led to the appearance of online pawnbrokers. The industry has also been aided by popular TV shows like Pawn Stars. Robert Cogswell found a guitar perfectly suited for his needs at a pawn shop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn from experienced beginning band educator Mary Cogswell, as she teams up with Ron Stary to discuss many aspects of teaching beginning band, including some new repertoire recently put out through Murphy Press for your beginners! To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of growingband.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Visit our merchandise store to purchase exclusive swag from The Growing Band Director Podcast  Follow the show: Podcast website : Growingband.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director! --- Support this podcast: https://podcasters.spotify.com/pod/show/kyle-smith95/support

Join me, Professor RPG, as I sit down with friends, colleagues, and special guests as we reminisce and discuss Role-Playing games that left their mark on us. Expect to see all sorts, Western-style, Japanese, and even tabletop! Stay awhile and listen, and let us TRIGGER those memories of TALES long since completed. Relive that FANTASY you hold dear, and come along with us, adventurers, on this QUEST into the past. Welcome to the RPG University. In this episode, to reflect on the events of Rebirth and theory craft on what the future holds, I am joined by Jessica Cogswell from Gamespot and Brenden Groom from Pass the Control! Follow Mike on Twitter: @awildjessichu Follow Brenden on Twitter: @begroom the professor: @ProfessorRPG and the show: @_RPGUniversity This podcast is powered by Pinecast.

Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount).  Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon.Get ready to challenge everything you thought you knew about vitamins, deficiencies, and your body's unique needs. In our conversation, we tackle the myths surrounding standard blood tests and the one-size-fits-all approach to vitamin intake, exposing the shortcomings of these methods and the importance of personalized assessments. Cameron's expertise shines as we dissect the complex relationship between nutrient deficiencies and chronic illness, emphasizing the vital role of professional guidance in therapeutic supplementation from a qualified practitioner.  This isn't your general physician, nor is it your personal trainer.If you're looking to work with someone on diet, supplementation, and lifestyle, look to a Holistic Nutritionist with a college diploma (not someone who calls themself a nutritionist after a weekend retreat), a Naturopathic Doctor or an Integrative Medicine Physician.Have you ever wondered why your energy levels dip or why that stubborn cold just won't go away? Join us as we reveal the significance of the oft-overlooked B vitamins and their synergistic role in our metabolic processes. Our discussion ventures into the common nutrient deficiencies plaguing North America, and why the cheapest vitamins off drugstore shelves could be doing more harm than good. Learn why your daily multivitamin might not be enough, and how to distinguish between the misleading guidelines and the advice that truly matters for your health. Cameron and I also explore the concept of "acquired vitamin dependency," stressing the need to address basic nutritional imbalances before considering advanced health hacks.Wrapping up our in-depth conversation, we scrutinize the body's intricate method of nutrient prioritization, which often results in deceptive blood test results. I share personal anecdotes and professional insights into the elusive symptoms of vitamin D deficiency and the innovative methods I've developed to identify nutrient shortfalls with precision. Whether you're a health enthusiast or simply looking to fine-tune your well-being, this episode promises to equip you with the knowledge to tailor your supplementation to your body's unique demands. And with the specter of censorship casting a shadow over health discourse, we encourage you to venture beyond conventional platforms and embrace a world of unrestricted health wisdom.Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

SYNOPSIS: This is an addendum to the episode "Walking Somatic Empathy with Joseph Culp" on The Brilliant Body Podcast. We recommend you watch or listen to the full episode for a better understanding of Walking-In-Your-Shoes – what it is, why it works, why we do it. Here's a great example of Joseph Culp following his body's brilliance to offer Ali helpful insight to her new venture. This demonstration offers a clear visual representation of how it unfolds and, in this case, how it benefited Ali, and hopefully you, our Brilliant Body listeners... Joseph demonstrates his Walking-In-Your-Shoes somatic practice through two Walks. The first Walk embodies how Ali can best serve her audience with the podcast, while the second Walk puts Joseph in the shoes of the podcast's audience, helping Ali understand their feelings and needs. Watch Full Episode Here: Listen To Full Episode Here: To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Ali - Website:Personal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films:FOR MORE JOSEPH CULP:Joseph - WebsiteWIYS Somatic Empathy - Workshops | Training | EventsIMDB Actor's CVBIO: Joseph Culp is an actor, director and filmmaker, working in theater, film and television for over 40 years. He is known to many audiences for playing Don Draper's father in the hit series Mad Men, and as the first Doctor Doom in Marvel's The Fantastic Four.  In addition to producing several independent films, he notably wrote, directed, and co-starred in Welcome to the Men's Group, a comedy/drama about a men's support group, available on Amazon Prime.In addition to his work as a performing artist, Joseph has been involved for many years in the world of self-psychology and personal development. Joseph co-founded the Walking-In-Your-Shoes® body/mind process with psychologist John F. Cogswell, Ph.D during the late 1980s.  The method known as “Walking” combines somatic empathy with movement, mindfulness, and the facilitated inquiry processing of the bodymind. Joseph formed the Los Angeles-based Walking Theatre Group in 1992 to explore the use of the WIYS method in dramatic arts. Together with Dr. Cogswell, he continued to develop WIYS for use in psychotherapy, coaching, trauma recovery, creative and performing arts, business and community for the next 20 years.  Joseph has introduced hundreds of people to WIYS, in both performing and the healing arts, and trained many therapists and facilitators who have made Walking-In-Your-Shoes® part of their practice and life work. He founded the WIYS Institute of America and regularly gives workshops, seminars, and trainings in both the U.S. and Europe.

CONTENT HEADS UP: This episode may inspire you to give the practice of “Walking-In-Your-Shoes” a go on your own. We waive all responsibility for any ensuing mishaps of cramped spaces, being near stairs or inspired bouts of wild and/or naked abandon. On a more serious note, we do discuss heavy subjects like trauma, armoring, drowning, rape and PTSD. But predominantly, we delve into the healing power and intelligence of the body invited into highly conscious motion and given free-reign and guidance to express all that it knows.Also, Walking-In-Your-Shoes can be done just as effectively from a wheelchair or with the capacities of any perambulatory disability. You just have to be a body with the desire to follow how it's guiding you to feel, see and know.This episode presents a departure from our previous episodes. As in some of our upcoming episodes, we focus here on a specific practice and its transformative techniques aimed at unlocking conscious awareness of the body's intelligence. While past episodes delved into the philosophical underpinnings of embodiment, this installment offers practical guidance on tangible methods to access your inner knowledge as an opportunity for revelation and growth.SYNOPSIS:Ali discusses a movement-based mindfulness practice called “The Walking-In-Your-Shoes” (WIYS) mind-body process with one of its co-founders, actor and director, Joseph Culp. WIYS is a process that allows the practitioner, in partnership with a facilitator, to address questions or needs through an intuitive questioning of the body-mind through movement. The applications of the questioning process are quite broad and can be applied to everything from healing trauma and managing addiction, to business development or a more organic method of acting. This is another means of “knowing” through your body. Ali and Joseph discuss the overlap between WIYS and Family Constellation Work and how both practices allow others to help take on and process trauma or healing on the behalf of another person. EXPLORATION POINTS:- Joseph & Ali discuss the intersections between the Walking-In-Your-Shoes (WIYS) body-mind process and Family Constellation Work. The episode explores how both practices facilitate the process of addressing questions or needs through intuitive questioning of and attention to the body-mind through movement.- The episode highlights Joseph Culp's personal growth as an actor through his involvement in WIYS. Culp discusses how this movement-based mindfulness practice has contributed to his development as an artist, providing insights into the transformative power of the practice.- Joseph Culp and Ali discuss the concept of "Walking for Others". The exploration involves understanding how facilitators can embody and navigate the experiences of others through movement, emphasizing the empathetic and therapeutic aspects of Walking in someone else's shoes.-  Joseph and Ali explore the therapeutic potential of WIYS for individuals grappling with severe trauma or PTSD. Discussing how the intuitive questioning of the body-mind through movement, coupled with the empathetic support of a facilitator and sometimes a group, offers a unique avenue for addressing and healing deep-seated traumas. - Joseph offers insights into how Wilhelm Reich's ideas have shaped WIYS, contributing to its foundation, while also exploring how Alexander Lowen's contributions informed the practice of following the body towards liberation. This exploration provides a comprehensive understanding of the historical and theoretical roots that form the intellectual, and practical, lineage of WIYS.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Ali - Website:Personal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films:FOR MORE JOSEPH CULP:BIO: Joseph Culp is an actor, director and filmmaker, working in theater, film and television for over 40 years. He is known to many audiences for playing Don Draper's father in the hit series Mad Men, and as the first Doctor Doom in Marvel's The Fantastic Four.  In addition to producing several independent films, he notably wrote, directed, and co-starred in Welcome to the Men's Group, a comedy/drama about a men's support group, available on Amazon Prime.In addition to his work as a performing artist, Joseph has been involved for many years in the world of self-psychology and personal development. Joseph co-founded the Walking-In-Your-Shoes® body/mind process with psychologist John F. Cogswell, Ph.D during the late 1980s.  The method known as “Walking” combines somatic empathy with movement, mindfulness, and the facilitated inquiry processing of the bodymind. Joseph formed the Los Angeles-based Walking Theatre Group in 1992 to explore the use of the WIYS method in dramatic arts. Together with Dr. Cogswell, he continued to develop WIYS for use in psychotherapy, coaching, trauma recovery, creative and performing arts, business and community for the next 20 years.  Joseph has introduced hundreds of people to WIYS, in both performing and the healing arts, and trained many therapists and facilitators who have made Walking-In-Your-Shoes® part of their practice and life work. He founded the WIYS Institute of America and regularly gives workshops, seminars, and trainings in both the U.S. and Europe.WIYS COMMUNITY MONTHLY MEETING (Free community sessions with Joseph Culp) WIYS ONLINE CERTIFICATION TRAININGWIYS MESSAGE FROM JOSEPH CULPWIYS SOMATIC EMPATHY PROCESSIMDB Actor's CVMEDIA: Joseph's film, “We...

2GG Podcast: Mayor Cogswell by Two Girls and a Guy

Episode 28 The Cogswell Hall Murders A freshman boy is found murdered in his dorm room at Gallaudet University. But the campus's tight security means that the only person who could be the killer is someone on the inside. Panic enshrouds the school, and in an effort to get everything under control, detectives make a quick arrest. But when another student is killed four months later, everyone realizes it's worse than they thought; not only was the original defendant innocent, but one of their own students is a serial killer.   To listen to every episode of Campus Killings ad-free and get other benefits, simply  visit our channel page on Apple Podcasts to get started with an AbJack Insider subscription.  For news, information, and updates about Campus Killings, or to contact the show, visit our website Follow Campus Killings on Social Media; Twitter & Facebook  Campus Killings is hosted by Dr. Meghan Sacks and Dr. Amy Shlosberg. Research and Writing by Abagail Belcastro Produced by Mike Morford of AbJack Entertainment Be sure to listen to Amy and Meghan's other podcasts: Women and Crime & Direct Appeal

Jarod Cogswell is the Founder of Enterprise Athlete fitness consulting and GM at Life Time in Beaverton, OR. . He is a professional speaker, author of "WORK like an Athlete" and Platinum Level Business Coach for Todd Durkin Mastermind. Not to mention a lifelong athlete and mountaineer. Was thankful to catch up with him and get to chat about everything from his take on the value of coaching to where fitness and technology are headed for gyms and exercisers. Connect more with Jarod: https://www.instagram.com/jarod_cogswell/ https://www.linkedin.com/in/jarodcogswell/ ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com ----------------------------------------------------------------------------------------------------------------⁠ #PersonalTraining⁠ ⁠#FitnessPodcast⁠ ⁠#TrainerTalk⁠ ⁠#FitLife⁠ ⁠#HealthAndWellness⁠ ⁠#ExerciseTips⁠ ⁠#WorkoutWisdom⁠ ⁠#FitnessJourney⁠ ⁠#HealthyLiving⁠ ⁠#TrainerTips⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

In this episode, we talk with William Cogswell, who defeated incumbent Charleston Mayor John Tecklenburg following a runoff election in November 2023.

On today's show: 1. Alex Murdaugh sentenced to 27 years on state financial crimes charges - https://www.counton2.com/the-murdaugh-investigation/alex-murdaugh-sentenced-to-27-years-on-state-financial-crimes-charges/ 2. Charleston 9 Memorial almost complete 16 years after tragedy https://www.live5news.com/2023/11/28/charleston-9-memorial-almost-complete-16-years-after-tragedy/ 3. Mayor-elect William Cogswell endorses Nikki Haley for GOP presidential primary - https://abcnews4.com/news/local/mayor-elect-william-cogswell-endorses-nikki-haley-for-gop-presidential-primary-political-news-south-carolina-wciv This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

On today's show: 1. FBI investigating explosion at US-Canadian border - https://www.cnn.com/us/live-news/rainbow-bridge-explosion-11-22-23 2. William Cogswell Elected Mayor of Charleston - https://holycitysinner.com/politics/Cogswell-Elected-Mayor-of-Charleston/ 3. William Tinkler wins District 9 runoff over Mike Gastin - https://www.postandcourier.com/news/william-tinkler-wins-district-9-runoff-over-mike-gastin/article_226b2626-88a8-11ee-9db1-23620368f467.html 4. Son of Colleton County Clerk of Court Becky Hill charged with wiretapping, records show - https://www.yahoo.com/news/son-colleton-county-clerk-court-165640050.html This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

It's the first big family gathering of the season. You are going to need a lot of hybrid content to get you through those long flights or even longer drives. Here are 3 great conversations to keep you going. Rich Ryan joins to talk about breaking records in Dallas and men's stuff. Jarod Cogswell talks about his brotherly relationship with Yancy Culp and how they grew DEKA out of nothing during Covid. He also talks about what he and his new company Lifetime Fitness are up to. Finally, Kim joins to talk about being a mom, business owner, and age group badass in HYROX. Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Kim. Follow Jarod. Follow Rich. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.    

Top headlines for Nov. 22, 2023:Unofficial election results: Cogswell to lead as next mayor of CharlestonGoose Creek Fire Dept. hosting toy drive for first time SC attorney general announces indictments connected to illegal cellphones in prisons‘Not hiding anything': Contractor appears in bankruptcy court after failing to showWhy dozens of ballots in Charleston mayoral elections were ‘challenged'

On today's show: 1. Cogswell, Tecklenburg to meet in Charleston mayoral runoff - https://charlestoncitypaper.com/2023/11/07/cogswell-tecklenburg-to-meet-in-charleston-mayoral-runoff/ 2. Some Lowcountry voters faced ballot questions Tuesday. Which referendums were approved? https://www.counton2.com/news/your-local-election-hq/some-lowcountry-voters-faced-ballot-questions-tuesday-which-referendums-were-approved/ 3. What to know about early voting in Charleston County runoff races https://www.counton2.com/news/your-local-election-hq/what-to-know-about-early-voting-in-charleston-county-runoff-races/ 4. Mount Pleasant declares economic disaster for local shrimp industry https://www.postandcourier.com/business/mount-pleasant-declares-economic-disaster-local-shrimp-industry/article_572de6de-7cc6-11ee-90e3-8bd6917d7c90.html This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

We're back in the saddle this week with a trifecta of weird stories for your listening pleasure. Chris brings us homeless man or alien, Flora talks about Kesha and her love for the paranormal, and Brent shines a light on a bright side of global warming, bodies show up in water ways helping close cold cases. All that plus Cogswell forgets our names this week on Mad Blurry Hysteria! News Stories Mentioned: Homeless Alien - https://istoe.com.br/105958_A+HISTORIA+OFICIAL+DO+ET+DE+VARGINHA/?fbclid=IwAR1TAi9mCP96--le9ONurTiW8hc744iLCPYq9VJzlFGbMkb1RyNy7eB7eiI Kesha's Paranormal Journey - https://www.denofgeek.com/tv/kesha-paranormal-journey-pop-star-supernatural-seeker/?fbclid=IwAR2DugMPPdAPhf_s-9ZcrfTOZjIA7wxZZFcs4fCCLApubJvyrARm6lsrdto Warm Planet Cold Cases - https://www.wpxi.com/news/local/special-team-divers-searching-allegheny-river-finds-100-cars-hoping-close-cold-cases/YDLEAM4SRBFSJECC62SOSE3ODM/?fbclid=IwAR1y1-Hz0heRhT-kGiP0EE4zWyRLfjmDtMwmBT9h-47-G-gCpEXjtPYy8os Email us your favorite WEIRD news stories:weird@hysteria51.com Support the ShowGet exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1See omnystudio.com/listener for privacy information.

Cogswell makes his triumphant return to the show this week as we talk Cyberpunk woes, life in the space fast lane, and honest to goodness treasure hunters. Should you release your name when you strike it rich? Why are science article titles so deceiving? And, just how powerful is the old SNES? Find out this week on MBH! News Stories Mentioned: Space Travel Carpool Lanes SNES Cyberpunk Gus Chiggins would be proud! Follow the Shows: Mad Scientist - https://www.themadscientistpodcast.com/ Blurry Photos - http://www.blurryphotos.org/ Hysteria 51 - http://hysteria51.com/  Email us your favorite WEIRD news stories: weird@hysteria51.com Support the Show Get exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1 Shop Be the Best Dressed at your Cult Meeting! https://www.teepublic.com/stores/hysteria-51?ref_id=4106  Support the show: https://www.patreon.com/Hysteria51 See omnystudio.com/listener for privacy information.