Podcast appearances and mentions of corinna coffin

Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition. 

Interviews from the 2023 Rally In The Valley Friday Afternoon - Meg Jacoby, Corrina Coffin, Joe Roberto, Katie Knight Saturday - Sarah Tucker, Joe Roberto, Jack Driscoll, Lauren Rantala, Corinna Coffin, Lauren Weeks, Sarah Grippi-Snyder, Meg Jacoby, Paige Kelly, Caleb Tucker Sunday - Paige Kelly, Alex Sawicki, Jess, Meg Jacoby, Lauren Weeks, Alex Sawicki, Jess and Ted Pettrow, Katie and Paige, Jack Driscoll, Matt and Emilee Stevens, JayFi Follow Hybrid Fitness Media on IG. You can support us with this link. Listen at the top of the page or hit this link for your favorite podcast player.

Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two hours of a practical, applicable, and relatable conversation about fueling for performance. 

In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with CorinnaLevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFNShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition http://www.drivennutrition.net/RRYAN20Nutrition Coaching with Corinna Coffin is now LIVELevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFN

In this episode, I talk about three key areas that will help you improve during the off-season.Shouts to our sponsorsResolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/Get alerts about our Nutrition Coaching that Launches 6.12.23Nutrition Coaching with CorinnaAdd your email to get updates on Nutrition Coaching for Hybrid Racing.Nutrition Coaching with Corinna Coffin is now LIVELevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFN

Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics.Add your email to get updates on Nutrition Coaching for Hybrid Racing.Nutrition Coaching with Corinna Coffin is now LIVELevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFN

Corinna Coffin is a registered sports dietician, nutrition coach and hybrid athlete on a mission to help others realize their true potential and lead healthier lives through nutrition & fitness. Corinna's interest in nutrition first began as a personal pursuit to improve her own health and performance as a multisport athlete at Virginia Tech. There she competed on the university's club lacrosse and triathlon teams and received dual degrees in Nutrition, Food & Exercise and Spanish. After graduating, Corinna competed professionally in the sport of obstacle course racing for several years before pursuing a master's degree in sports nutrition at the University of Utah and becoming a licensed dietitian.  Corinna's affinity for sport and competition has remained steadfast over the last 8 years (and counting!). During this time, she has podiumed at over 40 races including the Spartan Race World Championships and Obstacle Course Racing World Championships, she has competed at the CrossFit Games, won the Tough Mudder X Championships and Spartan Stadion Series and took second at the 2020 and 2021 Spartan Games. More recently, Corinna has been pursuing a new fitness venture called The Tactical Games, which is a combination of shooting and fitness. Corinna owns her own remote coaching practice, RD Athlete Nutrition LLC and currently resides in Louisiana with her husband, Taylor. Corinna's Coaching Website Corinna's Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going hybrid on this episode with Terra Jackson! Since we weren't able to cover the Deka World Championships in person we knew we needed at least one episode to give it some love.  Following the results Mike immediately knew that he wanted Terra as the guest. Terra took 1st in Deka Fit, 1st in Deka Strong, and 2nd in the Deka Mile showing what a well rounded athlete she is.  We also knew a bit more about her from listening to the OFX Podcast which was helpful as well. We discuss how she thought the events were run, what it was like competing in such a competitive field, advice to both first timers as well as future elites, and some Hyrox talk as well! 0:00 – 3:39 – Intro 3:39 – 9:44 – Quick News 9:44 – 10:28 – Content Preface 10:28 - 1:08:48 - Terra Jackson Interview 1:08:48 - End – Outro Next episode will be an episode on the Spartan World Championships in Abu Dhabi (fingers crossed we can get a guest despite time zone issues)! ____ News Stories: OCR Buddy's "Best of OCR" Voting 2023 OCRWC Location Train Like an Underdog Underdog Fitness Podium Chasers Coach Pain Academy Oracle Park Spartan Stadium Podiums Spartan World Championships Top 20: Women and Men Ladder Secret Link Improvement Secret Link Confused Secret Link Insane Secret Link ____ Related Episodes: 266. Cole Schwartz on Hyrox, Hawaii, and More! 268. Corinna Coffin on Nutrition, 2022 Season Plans, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

OFX EPISODE 79: HYBRID O.G. CORINNA COFFIN. Brought to you by Duonamic. That's right. It's been a long time coming. and we finally have the O.G. of hybrid athletes, Corinna Coffin.

GORUCK Games Gals discuss the event in detail. Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Listen to your favorite player or the box below

OCR Unedited welcomes back Corinna Coffin. Corinna is not only a Sports Dietician & Nutrition Coach, but you can be sure you will see her competing at the GoRuck Games, Tactical Games & Spartan Games this season. Spartan Games season 2 can now be seen on YouTube. Tune in to see how Corinna does this season.

We had the wonderful Corinna Coffin on the show again to talk about her plans for 2022. We talk about her move, Hyrox, DekaFit, Tactical Games, GORUCK Games, and much more! Step your game up and consider hiring her as a nutritionist, keep an eye out for her group program in the future as well! 0:00 - 3:26 - Intro 3:26 - 10:07 - Quick News 10:07 - 10:41 - Content Preface 10:41 - 47:28 - Corinna Coffin Interview 47:28 - End - Outro ____ News Stories: Underdog Fitness Team Urban Savage Race Derti Development's Lucky 18 Event Katelyn on World's Toughest Curling Spartan Contract Information Valentine's Day Massacre Podiums Russian Figure Skater Discussion on OFX Dubbest Going on Tour Pull Up Secret Link Gym Secret Link ____ Related Episodes: 149. Fenway Spartan Sprint with Elites! ____  Next episode we will be hopefully hearing from an age group athlete from Spartan Jacksonville! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Frigus is a snowshoe race put on by The Endurance Society, a Northeast based event company run by Andy Weinberg.  Many OCR enthusiasts from back in the day know the importance of Andy but nowadays he is still a solid race director. Speaking of OCR enthusiasts, I was able to have Scott Sweeney call in to talk about his experience at Frigus.  Scott is frequently a volunteer coordinator for races like FIT Challenge and Bonefrog.  Whether he is participating or playing a crucial role in the event, he is always a welcome sight.  Be sure to thank him for the work he does as an unsung hero.  Races can't happen without volunteers, and the volunteer coordinator is vital in getting them together to keep races running smoothly. 0:00 - 2:11 - Intro 2:11 - 3:52 - Quick News 3:52 - 4:19 - Content Preface 4:19 - 20:42 - Scott Sweeney Interview 20:42 - End - Outro ____ News Stories: Canadian Spartan Schedule Savage Point Series John Albon's AlbonApp OCR Running Clinic with Coach Diaz at Underdog Surprise Secret Link Leg Day Secret Link ____ Related Episodes: 60. PursuEVENTures, Frigus 5k, and Maria's Frozen Shamrock 5k! ____  Next episode we will be hearing from Corinna Coffin! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Cole Schwartz is an athlete that we haven't had on the show since 2018, and after seeing his repeated performance at Hyrox including most recently at Chicago I figured that it was definitely time to have him on again! We discuss his entry into the world of hybrid racing, recommendations for first timers attempting a Hyrox, living in Hawaii, and much more! Be sure to check out his YouTube videos with his girlfriend Abi, and a more specific recommendation of his 73 year old grandmother skydiving! 0:00 - 3:00 - Intro 3:00 - 6:56 - Quick News 6:56 - 7:34 - Content Preface 7:34 - 45:18 - Cole Schwartz Interview 45:18 - End - Outro ____ News Stories: Thomas Plush Supports Footprints ITC (and you should too) OCR Dream Team Additions Samuel Hebert's Baby Spartan Female Pro Athletes Spartan Male Pro Athletes Spartan Age Group Ambassadors Spartan Prize Money Races List Fighting Fail Secret Link Dressed Up Secret Link ____ Related Episodes: 77. Boston Tougher, Tough, and Toughest Mudder with Elites! ____  Next episode we will either be hearing from a participant of Frigus or from Corinna Coffin! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Episode 047:  Corinna Coffin, MS, RD, CSSD is a world class professional Obstacle Course Athlete and a physical phenom  in any category.  Corinna will be featured in the upcoming Spartan Games series airing in March 2022! Corinna Coffin is a sports dietitian, coach and hybrid athlete on a mission to help people lead healthier lives through nutrition and fitness. Corinna's interest in nutrition started off as a personal pursuit to improve health and performance as a multi-sport athlete at Virginia Tech, where she received degrees in both Nutrition, Food & Exercise and Spanish. After graduating, Corinna competed professionally in the sport of obstacle course racing for 2 years before pursuing a master's degree in sports nutrition at the University of Utah and becoming a licensed registered dietitian.  Corinna's affinity for sport and competition has remained steadfast over the last 7 years. During this time, she has podiumed at over 15 Spartan Races including the Spartan Race and Obstacle Course Racing World Championships, competed on a team at the CrossFit Games, been the Tough Mudder X and Spartan Stadion Series Champ, won the final season of Steve Austin's Broken Skull Challenge, and took second at last year's inaugural Spartan Games. Despite her love for competing, Corinna's top priority and passion is helping others through her remote nutrition coaching practice, RD Athlete Nutrition. Corinna currently lives in San Diego, CA with her husband.

Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligationsWhy you should commit to a nutrition practiceFollow Corinna @cscoffin13Apply for Coaching at https://www.therdathlete.com/Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Corinna Coffin is a professional obstacle course racer, registered dietician and fitness coach.  As an accomplished multi-sport athlete she has stood on the podium at the 2020 Spartan Games, Tough Mudder X, Spartan World Championships and Spartan Stadion.  She has been a CrossFit Games team competitor, triathlete and college lacrosse player.   She is also the last female reigning champ on the television show Steve Austin's Broken Skull Challenge. In this episode host Jamie Allison talks with Corinna about her journey through multiple sports and athletics challenges, how she uses nutrition and balance to avoid injuries and burnout, and her plans to win the 2021 version of the Spartan Games. Be sure to tell Corinna and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Refresh and plan!   Find out more   www.bigideabigmoves.com      Follow us on Instagram www.instagram.com/bigidea_bigmoves      Facebook www.facebook.com/bigideabigmoves      For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment      Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages     Follow Corinna and find out more on Instagram @cscoffin13 and at www.therdathlete.com

Corinna Coffin (@cscoffin13) joins the podcast and fills us in on the truth about carbs. She also talks about her role as a dietitian for both athletes and those in recovery, her experiences at Hyrox and the Spartan Games, plus how you can properly fuel as an athlete. Also find out if she's received an invite to the 2021 Spartan Games.Clips of the interview can be found on the Burpee Nation YouTube page.. Subscribe for more videos!Click HERE for more episodes.Follow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindseyEmail the podcast: burpeenationpodcast@gmail.com

In this episode, we chat it up with superhuman and super athlete Corinna Coffin.  Google her..now.   We get into some background and, of course, nutrition.  We also get the deets about the upcoming FTR nutrition challenge. If you didn't know, Corinna's sense of humor is as wicked as her obstacle course skills.  Take a listen!

Training out of Salt Lake City, Corinna has recently established herself as one of the top CrossFit and Obstacle Course Racing athletes in the country. While not running up and down ski slopes, Corinna also works for Fit To Recover, an exercise based sobriety program for those leading a new life in recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OCR Unedited welcomes Spartan Pro Athlete, Corinna Coffin. Corinna was born and raised on a horse farm in Virginia. Growing up with 3 older brother's she learned to compete at a very young age. There is no sport Corinna can't handle as she has competed in Triathlons, Crossfit and Spartan Races. Most recently, she competed in the Spartan Games against the world's top athletes and finished in 2nd place. We will learn all about her experience at the Spartan Games, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Corinna Coffin is a registered dietitian, professional athlete, and fitness coach whose mission is to help others lead healthier, happier lives through nutrition and fitness. Over the last 6 years, Corinna has tried her hand in a variety of athletic pursuits, ranging from triathlons, Spartan Races, Tough Mudders, the CrossFit Games and everything in-between. Through fitness and competing, she  developed an even deeper passion for health and wellness, and decided to pursue a master's degree in sports nutrition and dietetics from the University of Utah. She currently serves as the dietitian for a non-profit community center as well as runs her own online nutrition coaching practice. 

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion series champ, broken skull ranch champ Corinna has had many impressive achievements. You may have seen her in the Spartan Games series on Youtube at the end of 2020 battling it out with Lindsay Webster for a victory in the 4-day event. Although she ended up placing 2nd overall to Webster, Coffin was there every step of the way. Corinna is a registered dietitian and is here to talk to us about her athletic career, how she fuels her body, and her take on recovery. Enter to Win Free Ultimate Blood Test from Inside Tracker: ($700 Value) https://www.scienceofsportsrecovery.com/insidetracker (https://www.scienceofsportsrecovery.com/insidetracker) Corinna's Information: Website: https://www.therdathlete.com (www.therdathlete.com) Instagram: https://www.instagram.com/cscoffin13/ (www.instagram.com/cscoffin13/) Spartan Games Series: https://www.youtube.com/watch?v=ZivRU3AqJkM (www.youtube.com/watch?v=ZivRU3AqJkM) Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Running And Wrestling Recap!

What do you want for your OCR Christmas? Text Will at (619) 485-2726 and let him know. No promises. --- Day Three of The Spartan Games is in the books. Spartan VP and Spartan Games event director Mike Morris joins us to break down Spartan Wrestling and the Trail Ultra with a top-level view of how everything happened. Going into the final day of events here are your point leaders: Men: Hunter McIntyre, 105 points Ryan Atkins, 103 points Josiah Middaugh, 80 points Women: Lindsay Webster, 104 points Corinna Coffin, 94 points Lauren Weeks, 87 points What did you think of day three of The Spartan Games? Text Will at (619) 485-2726 and let him know. --- Review today's show and we will read it on a future episode. --- Want OCR Report Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET!  --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- Text Will at (619) 485-2726 to be notified when new episodes go live or to ask him a question. --- Follow us on Instagram and Facebook.  Don't forget to subscribe and listen for new episodes every week.  

Do you want to ask Spartan VP Mike Morris a question about The Spartan Games? Text your question to (619) 485-2726. We will ask Mike the best questions on next week's episode. --- Day Two of The Spartan Games is in the books. We talk with Spartan Vice President of Production and Spartan Games Event Director Mike Morris about everything that happened on Day Two. Hunter McIntyre and Aaron Newell both were penalized for their actions during the Spartan Cross on Day One.  Hunter won his second event in a row, the Deka Strong. Ryan Atkins won his second event of the games, the La Ruta Mountain Biking race. He leads the men's field with Hunter six points behind him in second. Lindsay Webster won her second event of the games also. She has won the same two events as her husband, Ryan Atkins. They both won the Spartan Cross and Mountain Biking. Corinna Coffin has not placed first at an event yet, but she has finished 2nd or 4th every time. She is only two points behind Lindsay for first place overall. What did you think of The Spartan Games? Text Will at (619) 485-2726 and share your thoughts. --- Review today's show and we will read it on a future episode. --- Want OCR Report Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET! Christmas presents! Ho, ho, ho! --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- Text Will at (619) 485-2726 to be notified when new episodes go live or to ask him a question. --- Follow us on Instagram and Facebook.  Don't forget to subscribe and listen for new episodes every week.  

3 OCR athletes talk about last week's Spartan Games. 1st up is Spartan Pro Ryan Kent. Ryan has 64 career Spartan Race podiums. He was sponsored as a DekaFit athlete earlier this year after dominating the 2019 Spartan Stadium Series. Next up are Rea Kolbl and Corinna Coffin. These two came to The Spartan Games from two very different perspectives. Rea is a 2 time Worlds Toughest Mudder Champion and was on the 2nd place team at Eco Challenge Fiji. Corinna Coffin was last year's Spartan Stadium Series Champion, and crushed it at TMX, winning in 2017 and being 2nd in 2018. Video interviews from The Spartan Games earlier this week. Support Us On Patreon

Corinna is a Registered Dietitian, Spartan Pro Team Racer, Tough Mudder Champion, 2018 Crossfit Games Competitor and Winner of the 2019 Spartan Stadion Series. On this episode she and I discuss balancing values, and enjoyment with high level competition and performance. We also chat about healthy nutritional approaches, lessons that have helped form Corinna’s outlook in life and incredible successes as well as goal setting, structuring a productive fulfilling day and the thrill of taking on exciting new challenges and experiences. (6:42) Who is Corinna Coffin - What it takes to be a Professional Strength and Endurance Racer (13:54) Balancing goals with sacrifice, values and well-being (21:27) Optimizing tough love; finding the good in it (26:59) Nutrition Advice (31:12) Debunking restrictive diet approaches (35:42) Nutritional sustainability and aligning nutritional structure to one's goals (41:00) Building a strong resilient physique - ready for all challenges; not undereating; performance based training (50:09) Importance of challenging yourself in the weight-room (54:27) Structuring her optimal balanced day (work-life balance) (60:02) "Scrolling" vs "Living" (63:46) Goal setting for success (66:17) Taking on exciting challenges: mental and physical benefit (70:43) Corinna's go-to aerobic and anaerobic exercises (If she had to pick 1 of each) (74:45) Best advice/lesson her parents taught her (76:10) Where to find Corinna - nutritional coaching & advice @cscoffin13

How can we use curiosity to find what works for us when we are trying to develop a healthy relationship with food? How have we confused who we are with what we eat? And what makes us so defensive when we talk about our own food choices? This and more as we get curious with Corinna Coffin. Corinna Coffin, M.S., R.D., is a registered dietitian and fitness enthusiast with a strong passion for helping others lead healthier, happier lives through nutrition and lifestyle practices. A Virginia native, she attended Virginia Tech for undergraduate school where she received dual degrees in Human Nutrition, Foods and Exercise as well as Spanish. During her time there, she competed on the University's club lacrosse and triathlon teams, as well as discovered CrossFit and obstacle course racing (OCR). Four months after her first competitive OCR, she placed second at the 2014 Spartan Race World Championship in Killington, Vermont, and signed her first pro-team contract shortly thereafter. Corinna spent the next 2.5 years (including her final semester of school) racing professionally all around the continent. Since then, she has placed first and second at the 2017 and 2018 Tough Mudder X Championships, as well as competed on teams at the 2017 and 2018 CrossFit Regionals and at the 2018 CrossFit Games. On the podcast today, Corinna dives deep into our relationship with food and how we can use curiosity to find what works for our body. She discusses the importance of nourishing your body and taking the perspective of 'what can I give you' instead of 'what can I take from you.' She also explores her own relationship to curiosity as a competitive athlete and how asking herself, what if?, allowed her to become a top athlete in various sports.  OUR CURIOUS JOURNEY: 6:46 - How does nature heal us wholistically.  10:30 - Is what you eat a reflection of who you are? 13:20 - How food choices become a vehicle for self- and other-judgment.  15:45 - Curiosity as the catalyst for understanding your relationship with food.  19:08 - The importance of empowerment around food choices and nutrition.  24:45 - Why sustainability is key when choosing your own nutrition plan.  29:30 - Using values to help you meet your goals.  37:36 - The role of curiosity in Corinna’s athletic accomplishments.  45:00 - How limitations grow inside of our heads.  51:30 - Human Declaration Quiz. 57:37 - Closing Curiosity. FIND MORE FROM CORINNA: www.therdathlete.com Instagram: https://www.instagram.com/cscoffin13/ www.drlarapence.com Instagram: https://www.instagram.com/drlarapence/

In the longest episode of the podcast, Corinna Coffin and I chat about: - Her athletic pedigree - Her transition through different types of fitness including OG Spartan Races, Battlefrog, the Crossfit Games, TMX, and now Spartan Stadium Races and Deka Fit - An update on the status of Deka Fit and the Deka Mile - A brief chat about performance nutrition Another podcast will be forthcoming with Corinna talking exclusively about nutrition. If you're interested in learning more about how to eat to perform, or just working on your personal nutrition, feel free to reach out to Corinna through her website or read her blog on Yancy Camp. --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message

Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to those around us. We must be solution focused and not fall into the traps of fear. You’ve got this Spartans. Together we are Spartan Strong and will overcome this invisible obstacle. Now is the time to be of service and retrain yourself in the new skills needed.    In this special episode we will hear advice from 10 EXPERTS in medicine, mindset, food, business, community preparedness and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive!  These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic.    Don’t be scared, be prepared! And don’t forget to breathe!    EXPERTS & TOPICS FEATURED ON THIS EPISODE: EXPERTS & TOPICS FEATURED ON THIS EPISODE: - Dr. Paul Kilgore - Infectious Disease specialist // Medical info for Spartans - Joe Polish - founder Genius Network & Genius Recovery // 4 tools to stay balanced + book recommendations - Corinna Coffin - Spartan Pro Athlete & Registered Dietician // Easy healthy recipes you can make even if you have limited access to ingredients. - Dr. Stephen Cabral - Board-certified doctor of Naturopathy // De-stress protocol - Nada Milosavljevic MD host of Spartan Health //Natural Immunity boosters - Jesse Levin - Founder of Tactivate // Community action & the Readiness Collective - Your responsibility - Zach Even-Esh - Underground Strength // workouts anywhere - Lonnie Mayne - Red Shoes Living // putting things in a positive light - Amy Swift Crosby - Co-Founder Body Squad and Host of State of the Universe // Suggestions for Small Businesses navigating a Complicated Time - Johnny Waite - Spartan Up co-host // What next?   Stay Strong. Stay Positive & Wash Those Hands!  LINKS:   Dr. Paul Kilgore http://quantitative-health.com/ Genius Recovery https://geniusrecovery.org/ Corinna Coffin https://www.instagram.com/cscoffin13 Dr Nada mentioned these episodes ZINC https://www.youtube.com/watch?v=hBseaQTBh3E&t=84s Natural Treatments to Boost Immunity https://www.youtube.com/watch?v=U8mCc5nwcyE&t=3s Dr. Stephen Cabral  https://stephencabral.com Jesse Levin - Tactivate https://www.tactivate.com/ Zach Even-Esh https://www.instagram.com/zevenesh/ Lonnie Mayne https://lonniemayne.com/ Amy Swift Crosby http://www.smartypeople.com/ Stay Strong. Stay Positive & Wash Those Hands!    Thank you for listening. Let us know what you think, should we do more episodes like this? We’re easy to find on twitter @SpartanUpPod and instagram at @SpartanUpPodcast SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Twitter @SpartanUpPod Instagram @SpartanUpPodcast   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena, Colonel Nye, Dr. Johnny Waite & Sefra Alexandra are doing immunity burpees & washing their hands :)    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up courses of all distances since 2015. As an athlete, she placed second at Spartan World Championships in 2015, First in TMX in 2017, and was the winner of the 2019 Spartan Stadion series. Professional Corinna works as an RD and nutrition coach who works with OCR athletes. She has teamed up with Yancy Camp to offer an in-depth nutrition coaching product that will take your results to the next level.So we do a deep dive on nutrition, and we get some great takeaways including:How different Macronutrients affect your performance and how to balance themThe nutrition need for different event distances How to sift through all the information available for nutrition.And we touch on what to expect for Dekafit. Follow Corinna on IG @cscoffin13 and head to her coaching page at https://www.yancycamp.com/nutrition-plans/.Learn more about coaching program Northeast OCR athletes preparing for Tri-state Beast here.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Corinna Coffin and Matt Kempson discuss Hyrox Miami 2019 Todays Podcast is sponsored by: Ragnar Relay – Get out runragnar.com and get $80 any street or trail team relay using code ORM2019. Show Notes All results from Miami Hyrox OCR Discord Chat Support Us On Patreon

One of the biggest names of the old-gaurd in OCR, over 30 podiums at BIG races (Spartan World Championships, Battlefrog Championships) and THE TMX Female World Champion (and runner up the following year,) Corinna Coffin is BACK with a 2nd place win at the 2nd stop of the Spartan Stadion series in DC at Nationals Park and an interview with Brakken and Beni. They chat about: -Her accomplishment of competing in the Crossfit Games and completing grad school at The University of Utah for Sports Nutrition... -Her race in DC and plans to throw down in rest of the stadion series this year... -What Beni said about her when he didn't know her boyfriend was standing right next to him at that race... ...and much more! Get Connected with Corinna: Instagram: @cscoffin13 Obstacle Dominator Training 3.0 guide coming at you in June! Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Dipped in honey and Mr. Mac&Cheese talk to the girl who's got the best chance of knocking the undefeated Corinna Coffin off her TMX podium, Orla Walsh. -Orla drops some major threats to her competition at the TMX champs June 8th -She talks about how being placed on the Spartan Pro team helped to bring her out of the alcoholic spiral she'd began since her mothers untimely death, and gave her a second chance at life with a purpose. -A special message to Robert Killian from Hunter. and much more! Get connected with Orla: Instagram: @orlawalsh16 Facebook: Orla Vermontster Walsh

Orla Walsh joins us to talk about the mental aspect of racing TMX. Orla talks about the mantras and self-talk she uses to push herself while she is out on course. We also talk about her second place finish at TMX Miami and what it will take to beat Corinna Coffin at the TMX championships in Virginia on June 8th. Before we talk with Orla, we have a report from listener Wil Chung about Tough Mudder London, we have an announcement about a brand new way to listen to the show (Amazon Alexa. It’s awesome) and Will talks about nicknames in Obstacle Course Racing.   Do you have a moment from your experience at Tough Mudder that you would like to share with the audience of World's Toughest Podcast? Would you like to win a pair of Merrell trail running shoes? Share your Merrell Mudder Moment with us at Worldstoughestpodcast@gmail.com with MMM in the subject line. In the body of the email, tell us your story. What did you overcome to complete the course? What did Tough Mudder help you over in your personal life? Selected Merrell Mudder Moments will win a pair of Merrell trail running shoes and be invited as a guest on a future episode of World's Toughest Podcast.   --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon Alexa and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.  

While Hunter was swimming in TMX prize money, Beni hunted down his female OCR counterpart, Corinna Coffin, for an interview: We discuss... -Corinna's battle between her love for being an endurance athlete and smashing crossfit/TMX style competitions... -Her view on nutrition, being a soon to graduate sports dietitian... -How Corinna has one of "those faces" that doesn't show her internal pain cave struggle during races, and how she may have to hit a new level to take the win at the TMX champs... Get connected with Corinna: Facebook: Corinna Coffin Instagram: @cscoffin13 Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

  Corinna Coffin is the TMX women’s reigning champion. The three-race TMX series kicks off this weekend in Sacramento. The following TMX races will be April 8 in Miami with the championship race on June 8th in Virginia. In addition to holding the women’s TMX title she also holds the Broken Skull Ranch title. We talk about both of those events and what it takes to win them. Before we talk with Corinna we break down all the recent Tough Mudder news including the community reaction to opening weekend at Tough Mudder New Orleans. 0:00 Welcome, Intro, Merrell Mudder Moments 4:21 Toughest Mudder West is rescheduled for October 8:45 Tough Mudder New Orleans recap 13:25 Merrell and World’s Toughest Podcast, together in the mud 16:01 Disqualification at WTM 2017 19:15 Tough Mudder Arizona, Sacramento and East London Preview 22:29 Tough Mudder 5k: USA vs. The UK  24:42 Tough Mudder is now in South Africa and the Philippines. Finally. 29:04 iTunes Reviews (*cough*) 33:30 Let’s go the phones! with Corinna Coffin 37:53 Corinna on Self-doubt before a race 39:08 Winning TMX with only one shoe 45:42 Winning Steve Austin’s Broken Skull Challenge 52:56 Does Corinna have a rivalry with Cassidy Watton? 54:58 How does Corinna train for TMX and Broken Skull? 1:00:25 What does Corinna’s nutrition look like? 1:03:52 Growing up with three brothers 1:08:37 Raising strong daughters and being a role model 1:15:41 Corinna’s 2018: Crossfit Regionals, TMX, and more Broken Skull 1:21:12 The 2018 Tough Mudder Pro Team 1:23:32 TMX Sacramento, station by station 1:40:13 Follow Corinna on Facebook and at Instagram.com/cscoffin13 1:41:06 Corinna is sponsored by Altra Running and the Tough Mudder Pro Team --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.  

Corrina Coffin and Allison Tai are the newest TMHQ Pro team members. Corinna gets on the phone to discuss. Eli Hutchison also joins us to tell us all about this revamped competitive series from Tough Mudder called Fittest, Fastest, Toughest. Todays Podcast is sponsored by: Savage Race : New obstacles, new locations, new syndicate medal. Check them out at Savage Race.com

Tough Mudder X Champion, reigning Broken Skull Champion and former BattleFrog Pro Corinna Coffin joins Evan and Brenna to talk how she trains to win everything from Crossfit competitions to top level Obstacle Course Races.  Also, Brenna gets her first taste as solo podcast host halfway through the episode.  For more information on Corinna and her training read about her in an interview in the back of "Strength & Speed's Guide to Elite OCR".   This episode brought to you by Health IQ.  If you are an athlete you deserve lower rates on life insurance and Health IQ can help. Intro/Outro from Marc Capaldo and Madison Ambush.  

Last weekend, 80 plus athletes from OCR, ANW, and CrossFit came to battle it out for a bunch of dough at the first ever Tough Mudder X, in Minnesota. Please enjoy chats with the following top finishers: Corinna Coffin 1st Cassidy Watton 2nd Christin Panchik 4th Kevin Righi 3rd as well as additional conversations with Jessie Graff, Yancy Culp, Grant McCartney, and Callienne Elterman. Todays Podcast is sponsored by: The Barber Beast  - Sept 9, 2017. 10 miles. 30 obstacles. 1 goal.  BattleGrounds - Sept 23, 2017. Use code ORM10 for $10 off registration.

Episode 100-Vermont Beast 2014 At the end of July of 2012, Matt B. left a weekend trip from Pittsfield, Vermont with the idea that talking to people in the obstacle racing world would make for a cool podcast.  27 months and 99 episodes later, we find ourselves back in Vermont, in nearby Killington, for the 2014 Spartan Beast Championship Race. On today’s show you will hear from Deanna Blegg, Junyong Pak, Jonathan Albon, Ryan Atkins, Cody Moat, Hunter McIntyre, Chad Trammell, Isaiah Vidal, Claude Godbout, Corinna Coffin, James Appleton, Matt Novakovich, Orla Walsh, Jackie Rust, Knut Hohler, Lindsay Webster, Morgan McKay, April Dee and Rose Wetzel. It has truly been a pleasure, here is to the next 100.   Today’s episode is sponsored by MudGear

Episode 99 - In today's episode, we bring you awesome interviews from the Amesbury, MA Spartan Race which took place on August 9th of this year. We interviewed top male and female finishers including Cody Moat, Isaiah Vidal, Glenn Racz, Junyong Pak, April Dee, TyAnn Clark, and Corinna Coffin. They gave us their thoughts shortly after finishing the race (before the TV cameras got to them) We also spoke to few special guests: A kick-ass mother daughter duo known as Sue-Nami and TNT, Heather Run To Inspira who runs races with a lot more than just a bib number, and Paul Jones, one of the admins for the New England Spahtens. Last we checked in with Mike Morris from Spartan. As always gives us some great insight into what goes on behind the scenes at Spartan. Today's episode is sponsored by Men's Health Urbanathlon.