Podcasts about health performance

Robert Panariello, MS, PT, ATC, CSCS, respected physical therapist, strength coach, and former NFL Director of Health Performance and Innovation, joins host Phil Plisky to tackle a big question: How do we bring elite performance principles into the rehab setting? Together, Rob and Phil explore the art and science behind adapting strength, speed, and plyometric progressions for patients recovering from ACL reconstruction and other injuries. You'll hear real-world insights on Vermeil's hierarchy, programming plyometrics, and building true return-to-play readiness. Whether you're early in your career or refining your advanced clinical skills, this conversation helps you reimagine how you apply performance principles—starting day one.Learning OutcomesAnalyze the evidence around the application of Vermeil's hierarchy of athletic development modified for ACL rehabilitation to guide progression planningApply evidence-based, practical strategies to actionably address plyometric exercise design considerations for athletes with differing body masses in the sports rehabilitation settingSolve patient case scenarios involving the clinical progression and return-to-sport decision-making for ACL athletes using Vermeil's hierarchy frameworkTimestamps(00:00:00) Welcome(00:00:05) Introduction to athletic development in rehab(00:02:30) The evolution of rehab techniques(00:04:19) Load and velocity in rehabilitation(00:07:35) Understanding high intensity in rehab(00:08:48) The pyramid of athletic development(00:12:14) The role of isometrics in rehab(00:20:10) Testing and assessing athletic performance(00:24:53) Applying Olympic lifts in rehab(00:28:05) Understanding ACL rehabilitation and strength training(00:33:32) The importance of agility and early movement(00:35:25) Plyometrics: balancing load and recovery(00:45:00) A comprehensive approach to ACL recovery(00:49:50) Key takeaways for effective rehabilitationRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.Get the book on Amazon https://geni.us/PatrickOxygenAdvantageThe episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

In this powerful and deeply honest episode of Please Me!, host Eve welcomes Brent Dowlen, relationship and personal development coach, podcast host, and creator behind multiple shows including Driven To Thrive Broadcast and Dad Hat Shenanigans. Together, they unpack the rarely discussed realities of men's sexual health, including performance anxiety, shame, stress, and identity — and how these factors deeply impact intimacy, relationships, and mental health. Brent shares candid personal experiences with erectile dysfunction caused by stress and exhaustion, shedding light on how strongly many men tie sexual performance to masculinity and self-worth. The conversation explores how fear, shame, and societal expectations can quickly turn sex from a source of connection into a source of anxiety — and what men (and their partners) can do to interrupt that cycle. This episode also dives into foundational habits for long-term sexual health, including sleep, nutrition, hydration, exercise, stress management, and honest self-assessment. Eve and Brent address the men's mental health and loneliness epidemic, the outdated “playbook” men are still handed, and why vulnerability is often encouraged in theory but punished in practice. The episode concludes with a realistic and educational role-play conversation, modeling how couples can communicate desires, boundaries, fantasies, and consent — proving that healthy sexual communication can be awkward, playful, respectful, and deeply connecting. Men's sexual performance anxiety and identity Erectile dysfunction, stress, and exhaustion Shame and fear surrounding sexual health issues When men should seek support for sexual health concerns Sleep, hydration, nutrition, and cardiovascular health for sexual wellness Testosterone, exercise, and healthy fats Men's mental health crisis and loneliness epidemic Why traditional therapy often misses men Masculinity, vulnerability, and societal expectations Initiating intimacy and feeling desired as a man Power dynamics, submission, and stress relief in the bedroom How to talk to your partner about fantasies and boundaries Consent, communication, and curiosity in long-term relationships Whole-Foods, Plant-Based Nutrition | Juice Plus+https://www.juiceplus.com How to Connect with Brent Dowl Website https://purposedrivenmen.com Connect with Eve & Please Me! Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon — Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me!:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elif Erkal, associate director of research and strategy at the Construction Safety Research Alliance, shares why metrics like total recordable incident rate (TRIR) don't tell the whole story and offers alternatives for more proactive safety management. She discusses how tools like high energy control assessments can help EHS professional identify high-energy hazards and the importance of a balanced scorecard to ensuring the effectiveness of controls. Additional Resources The Statistical Invalidity of TRIR as a Measure of Safety Performance Moving Beyond TRIR – Measuring & Monitoring Safety Performance with High-Energy Control Assessments Construction Safety Research Alliance – Safety in the Boardroom Edison Electric Institute – The Power to Prevent Serious Injuries & Fatalities Impact of Energy-Based Safety Training on Quality of Prejob Safety Meetings and Control of Hazardous Energy in Construction

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.CHAPTERS:00:00 Introduction01:46 The Evolution of My Diet21:25 Common Obstacles in Nutrition36:21 Understanding Macronutrients44:42 Meal Plan Overview49:31 Tracking Your Macros: To Track or Not to Track?56:29 Setting Up Your Macros01:02:51 Planning and Preparation for Success01:10:44 Power Bowls: Quick, Nutritious, and Convenient01:13:57 Importance of Food Sourcing01:23:34 Pre and Post-Workout Nutrition01:28:22 Consistency and Long-Term SuccessORDER MY BOOK HERE:⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don't actually understand their own bodies, identities, or inner signals—and it's costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.If you're an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.In this episode, you'll learn:1. Why high performers must become “problem seekers,” not just problem solvers2. How to become the observer of your own training instead of a consumer of metrics3. Why tech overload is weakening self-awareness and decision-making4. How breathwork and spinal health unlock long-term resilience5. Why identity collapse affects elite operators and athletes after transition6. How emotional intelligence amplifies performance and protects mental health7. What it really takes to prevent burnout and injury in high-stress environments8. Why ancient mind-body practices still outperform the newest fitness techJoin The Unbeatable Tribe on SkoolA leadership community for high performers who want to grow with purpose, courage, and accountability.https://www.skool.com/unbeatable-mastery-tribe/aboutSubscribe to Mark's Leadership & Mental Toughness NewsletterWeekly insights to help you build elite resilience, discipline, and clarity.https://markdivine.com/newsletterRob Links:Website: https://www.wilsonhealthandperformance.com/Instagram: https://www.instagram.com/thecheckenginelight/?hl=enLinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152Simplifaster.com: https://simplifaster.com/articles/author/robwilson/Mark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMindTimestamps00:00 Introduction and Current Focus00:26 Health Monitoring Technology Debate01:02 Welcome to the Mark Divine Show01:31 Rob Wilson's Background and Achievements02:52 Challenges of Transitioning from Military Life07:21 The Importance of Pre-Resilience Training13:04 The Role of Education in Strength and Conditioning21:48 Breath Control and Interoception34:02 Understanding Contextual Shifts in Health and Longevity34:39 Injury and Burnout in High-Performance Environments35:27 The Complex System of Human Stress Load36:48 Emotional and Mental Health in Elite Performers44:20 The Importance of Empathy and Emotional Regulation48:34 Meditation and Breath Work for Integrated Health55:18 Writing and Publishing Insights01:04:21 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode of Build is deeply personal. Your host, Stephen Scoggins sits down with entrepreneur and wellness advocate Sara Estes, founder of Sarenova, a women-focused nutraceutical company born from Sara's fertility journey. She shares stories of her multiple miscarriages, chronic health struggles, and the discoveries that helped her finally heal.   What emerges is not just a business story, but a healing mission.   Sara reveals how detoxifying her home, rebuilding her gut and hormone health, and switching to bioavailable, whole-food nutrients transformed her body—and ultimately led to a healthy pregnancy after years of devastation. Together, Steven and Sara unpack:   The surprising link between folic acid, methylation, B vitamins, and pregnancy loss   Why most supplements aren't actually designed for women   How beef organ supplements, herbs, and cofactors became life-changing for Sara   How women can reclaim agency over their health journey   If you're battling fatigue, gut issues, hormone imbalance, perimenopause, or fertility challenges… this conversation may be the hope you've been waiting for.   Connect with Sara and follow: IG @copytigerr  

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance.  Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the critical decade, bone health, risk factors, and how to assess muscle strength. Dr. Wright shares her formula for strength training, and we explore the benefits of Zone 2 sprint training, examining the importance of V02-Max testing, particularly for frail individuals. We also address common musculoskeletal issues and essential lifestyle practices for maintaining orthopedic health.  This insightful conversation with Dr. Vonda Wright is one of my top picks on the podcast. I know you will love it! IN THIS EPISODE YOU WILL LEARN: What menopausal literacy means The symptoms of musculoskeletal syndrome during menopause The roles estrogen and testosterone play in the musculoskeletal system Why it is essential to focus on your health and notice any hormonal changes in the critical decade between the ages of 35 and 45  How the loss of loss of muscle mass and strength can lead to frailty and a risk of falling in middle-aged patients Why women must base their decisions regarding estrogen on facts The benefits of making smart nutrition, exercise, and sleep your priorities The exercise Dr. Wright recommends for improving cardiovascular fitness How weightlifting and trampoline rebounding in midlife supports bone health  How to use how to use V02 Max data to track your fitness level Some essential nutritional factors for supporting midlife health  Bio: Dr. Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity / Women's Health / Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr Wright practices in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Connect with Cynthia Thurlow   Follow on X ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Vonda Wright On her⁠ website⁠ On⁠ Facebook⁠ ⁠Instagram⁠ ⁠X.com⁠ ⁠LinkedIn⁠ Leave a message on VIP Phone Number (407)-232-2334

Andrew Humberman BioSnap a weekly updated Biography.In the past few days Andrew Huberman has been front and center in the neuroscience and wellness spheres with both academic rigor and broad public reach. The most notable headline is the November 6 release of his Huberman Lab Essentials episode called “Erasing Fears and Traumas Using Modern Neuroscience,” where Huberman dives into how deliberate daily practices—like five minutes of cyclic hyperventilation—can rewire the brain's fear responses. He breaks down the neural circuits involved, citing the amygdala and dopamine systems, and offers evidence-based strategies such as prolonged exposure therapy, cognitive behavioral approaches, and even discusses the cutting edge use of ketamine and MDMA for PTSD. The episode quickly climbed the podcast and YouTube ranks, reflecting significant engagement and concrete potential for impact in clinical and lifestyle settings.On the business front, Huberman continues to steer his expanding empire across media, science, and health optimization. His podcast remains the number one health and fitness show on Apple and Spotify, frequently featured in best-of charts. Recent social media posts on Instagram and X highlight his protocols for sleep, stress management, and metabolic health, drawing thousands of likes and repeated enthusiastic comments lauding his ability to make science accessible and actionable. Subscribers to his newsletter, now nearing one million, received exclusive insights this week including what's dubbed the “Daily Blueprint”—detailing Huberman's own routine with practical steps for productivity and wellbeing.Meanwhile, his new book “Protocols” remains highly anticipated in pre-order status, billed as a definitive guide for improving brain function and overall health through habits and biochemical interventions. In industry news, ABC World News Tonight covered Huberman's appearance to discuss “10 Habits You Must Improve Every Day to Rewire Your Brain,” bringing his science-backed advice to a mainstream television audience. This appearance has further elevated his pop culture status as a go-to authority on optimizing mental performance and resilience.Within academic circles, Huberman is referenced in discussions alongside Dr. David Sinclair on the topic of slowing aging, with his perspectives on neural plasticity and longevity gaining ground in medical and scientific media outlets. While his recent stance on drug repurposing for neurological and immune conditions was spotlighted via collaboration with Dr. David Fajgenbaum, this continues a trend of merging clinical discovery with public education and advocacy.Rumors have circulated about upcoming public appearances, potentially including a keynote at a major veterans' mental health gala next week, though this is not yet confirmed and should be treated as speculation. There has been no verified controversy or negative press in the last few days, and feedback remains overwhelmingly positive. In short, the biographical stakes for Huberman have only grown—his accessibility, practical expertise, and ever-expanding audience reinforce his status as a primary architect at the intersection of neuroscience and everyday life.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

This week has been a powerful reminder that true strength isn't just measured on the field. From All Blacks legend Sir John Kirwan opening up about his journey and championing Mental Health Performance Plans, to AFL superstar Bailey Smith's moving announcement at the All-Australian Team night, the conversation around mental health in sport—and in life—is breaking barriers. In this episode, we reflect on the courage it takes to speak out, the importance of daily “mental fitness” practices, and how athletes at the top of their game remind us that vulnerability is not weakness—it's a foundation for resilience, connection, and growth. Whether you're an athlete, a business leader, or simply navigating life's ups and downs, this episode is about finding strength in the struggle and building your own performance wellness plan.

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

In the episode host Elizabeth Emery speaks with Staci Mannella about ski racing legally blind with a guide, training for effective communication, why working with a counselor as an athlete is great idea, and why and how sport has been so important in her life, plus where it is leading her now.  Staci Mannella is a third year Ball State University PhD. student in counseling psychology with a focus on sport and performance. She is a mental health therapist and mental performance consultant in training at SKADI Sport Psychology. Drawing from her journey as a visually impaired Paralympic skier at the Sochi 2014 and PyeongChang 2018 Paralympic Games, Staci brings a unique blend of firsthand experience and academic rigor to her clinical work and research. Staci's academic journey, including a Bachelor of Arts at Dartmouth College, a Master's of Science from the School of Kinesiology at the University of British Columbia, and a Masters of Arts in Counseling from Ball State University, underscores her commitment to evidence-based practice. Her ability to produce, consume, and apply sport psychology research ensures that her clients receive the most effective strategies for optimizing their performance. When she's not supporting the performance and wellbeing of athletes, Staci enjoys staying active herself! She loves hiking, skiing, spending time with her animals, and enjoying the outdoors.  Get involved and support the show directly at https://bit.ly/givetoHHSpodcastFind all episodes http://www.hearhersports.com/Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFind Staci at https://stacimannella.com/Follow Staci on Instagram at https://www.instagram.com/staciskier96Follow Staci on Facebook at https://www.facebook.com/staciskier96/Find Sisters in Sports at https://sistersinsportsfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. T.M. Robinson-Mosley. Founder of The Playbook. Here’s a breakdown of the key topics and highlights: Key Themes & Highlights The Playbook’s Mission & Innovation Dr. Mosley introduces The Playbook, an award-winning mental health performance sports tech company. The platform measures stress, well-being, and resilience, providing athletes with data-driven insights to improve performance. Mental Health & Performance Tracking The Playbook uses gamified psych assessments to quantify mental health metrics like resilience and stress. It provides trackable wellness solutions for sports organizations, helping teams gain a competitive advantage. Scaling Mental Health Support in Sports Dr. Mosley discusses the challenges of scaling mental health resources, especially post-COVID. She emphasizes the importance of AI and machine learning in making mental health measurable and actionable. Privacy & Athlete Trust The Playbook is HIPAA-compliant, ensuring privacy and restricted access to athlete data. It was developed with input from thousands of athletes, making it a trusted tool in the sports ecosystem. Expanding Beyond Sports While The Playbook is designed for athletes, Dr. Mosley acknowledges its potential in corporate and medical spaces. She highlights interest from industries like construction, healthcare, and military operations. About Dr. T.M. Robinson-Mosley & The Playbook Dr. T.M. Robinson-Mosley is a consulting psychologist who has worked with elite sports organizations, including the NBA, NFL, NCAA, and U.S. Air Force. She founded The Playbook to bridge the gap between mental health and athletic performance, ensuring that mental wellness is prioritized alongside physical training. Her work is revolutionizing how teams and athletes approach mental health, making it quantifiable, trackable, and actionable. #STRAW #BEST #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. T.M. Robinson-Mosley. Founder of The Playbook. Here’s a breakdown of the key topics and highlights: Key Themes & Highlights The Playbook’s Mission & Innovation Dr. Mosley introduces The Playbook, an award-winning mental health performance sports tech company. The platform measures stress, well-being, and resilience, providing athletes with data-driven insights to improve performance. Mental Health & Performance Tracking The Playbook uses gamified psych assessments to quantify mental health metrics like resilience and stress. It provides trackable wellness solutions for sports organizations, helping teams gain a competitive advantage. Scaling Mental Health Support in Sports Dr. Mosley discusses the challenges of scaling mental health resources, especially post-COVID. She emphasizes the importance of AI and machine learning in making mental health measurable and actionable. Privacy & Athlete Trust The Playbook is HIPAA-compliant, ensuring privacy and restricted access to athlete data. It was developed with input from thousands of athletes, making it a trusted tool in the sports ecosystem. Expanding Beyond Sports While The Playbook is designed for athletes, Dr. Mosley acknowledges its potential in corporate and medical spaces. She highlights interest from industries like construction, healthcare, and military operations. About Dr. T.M. Robinson-Mosley & The Playbook Dr. T.M. Robinson-Mosley is a consulting psychologist who has worked with elite sports organizations, including the NBA, NFL, NCAA, and U.S. Air Force. She founded The Playbook to bridge the gap between mental health and athletic performance, ensuring that mental wellness is prioritized alongside physical training. Her work is revolutionizing how teams and athletes approach mental health, making it quantifiable, trackable, and actionable. #STRAW #BEST #SHMS See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. T.M. Robinson-Mosley. Founder of The Playbook. Here’s a breakdown of the key topics and highlights: Key Themes & Highlights The Playbook’s Mission & Innovation Dr. Mosley introduces The Playbook, an award-winning mental health performance sports tech company. The platform measures stress, well-being, and resilience, providing athletes with data-driven insights to improve performance. Mental Health & Performance Tracking The Playbook uses gamified psych assessments to quantify mental health metrics like resilience and stress. It provides trackable wellness solutions for sports organizations, helping teams gain a competitive advantage. Scaling Mental Health Support in Sports Dr. Mosley discusses the challenges of scaling mental health resources, especially post-COVID. She emphasizes the importance of AI and machine learning in making mental health measurable and actionable. Privacy & Athlete Trust The Playbook is HIPAA-compliant, ensuring privacy and restricted access to athlete data. It was developed with input from thousands of athletes, making it a trusted tool in the sports ecosystem. Expanding Beyond Sports While The Playbook is designed for athletes, Dr. Mosley acknowledges its potential in corporate and medical spaces. She highlights interest from industries like construction, healthcare, and military operations. About Dr. T.M. Robinson-Mosley & The Playbook Dr. T.M. Robinson-Mosley is a consulting psychologist who has worked with elite sports organizations, including the NBA, NFL, NCAA, and U.S. Air Force. She founded The Playbook to bridge the gap between mental health and athletic performance, ensuring that mental wellness is prioritized alongside physical training. Her work is revolutionizing how teams and athletes approach mental health, making it quantifiable, trackable, and actionable. #STRAW #BEST #SHMS Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Having had to leave numerous experiences because of sensory overwhelm, I was immediately drawn to the work of Google's The NEU Project which shares rich resources evolved from Google's Experience Institute. After learning about the Google Experience Institute (Xi) and The NEU Project, I knew I had to speak with the Strategic Lead of Global Event Solutions for Google, Megan Henshall. Hear what brought Megan to do this important work, why it matters, and her simple advice to leaders who want to make a difference for their own teams. She'll also let you in on the three futures she spends 60% of her time thinking about.Megan (she/her) joined Google in April 2019 and serves as the Global Events Solutions, Strategic Lead. She partners across Google to understand how events drive business, build communities, and promote cultural continuity, informing strategy for a global team of amazing event professionals. She leads an internal/external innovation effort called the Google Experience Institute (Xi), focused on the future of human-centered, multi-modal experience design. CHAPTERS00:03:41 Megan's journey to this important work00:06:01 Global Event Solutions - today and tomorrow00:07:19 Pandemic effects on work culture00:08:50 The pandemic boosted sensitivity00:10:00 Sensitivity and neurodivergence may be evolutionary00:13:10 The definition of neurodivergence00:16:38 Neurodivergent people speaking up00:18:57 Leadership resistance to being inclusive00:21:00 Museum concept event00:23:09 The Experience Institute (Xi) and The NEU Project00:28:36 The error in fundamental attribution00:30:24 The three futures00:38:12 What a leader can do LINKSEpisode 10 - Hiring for Neurodiversity - with Keith Isaac, TD BankEpisode 15 – A Fresh Look at Sensitivity – with Andre SóloEpisode 27 – The Undeniable Value of Neurodiversity – with Theo SmithGoogle Experience InstituteMarcus BuckinghamLove + Work by Marcus Buckingham - GoodreadsNewton Cheng - Director of Health + Performance, Google Belonging by Geoffrey L. Cohen - GoodreadsIMEX America IMAGE CREDITS (see images on Youtube video)Megan and Otis - credit Megan HenshallHappy Space Podcast ep 10...

Sergio Rojas has been a certified functional health, fitness and nutrition coach for over 25 years. He got into the field accidentally by joining a fitness challenge in order to stop buying drugs and alcohol to save for a motorcycle, which he felt would be the solution to overcoming his anger and depression issues. Sergio worked with pro athletes and celebrities to optimize health and performance, including strength coach for WNBA's Chicago Sky during the inaugural season. He did a weekly fitness/wellness segment on NBC5 in Chicago for 11 years and was appointed by the White House as Executive Director of Presidents Council on Fitness, Sports & Nutrition in 2009. He helped over 700 long-haul truck drivers improve physical and emotional health, as well as their safety records. Sergio was featured on the Dr. Oz Show as a semi-finalist for "trainer of the year”. He wrote a book called, “Say Goodbye To Bellyfat: 6 Steps to Mastering Insulin and Losing Weight for Good". Contact Sergio Rojas: My book: https://a.co/d/9GZSWSJ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international elearning platform: https://TheGreatDiscovery.com/kimberley

HR1 Health, Performance, & Leveraging Tools to Create Real Impact. Game Day Snack Ideas. 4-16-25 by John Rush

The CEO of the World Innovation Summit for Health (WISH), Dr Slim Slama, joins us on this episode of The afikra Podcast to give an in-depth look into the complexities and challenges facing global health today, including the rise of non-communicable diseases, the impact of urbanization, and the inequity in health systems worldwide. The conversation also explores the innovative approaches in healthcare, the role of AI, and the specific health issues pertinent to the Arab world. Through his diverse experiences working in crisis-affected areas and his insights on the evolving dynamics between the East and the West, Dr Slama provides an enriching perspective on how to advance global health for all. This episode was recorded on March 6 and is brought to you in collaboration with Qatar Foundation.00:00 Introduction01:23 Defining Global Health04:12 Evolution of Public Health Issues06:59 Health Challenges in the Arab World11:00 Healthcare in Crisis-Affected Areas14:22 Ministries of Health: Performance and Challenges25:19 Global Health Workforce Shortages28:34 AI in Healthcare: Opportunities and Challenges38:12 Healthcare in Gaza: Current Situation and Future41:42 Impact of Political Decisions on Global Health45:03 Future of Healthcare in the Arab World47:11 Conclusion and WISH's Future PlansDr. Slim Slama is the Chief Executive Officer of the World Innovation Summit for Health (WISH) at Qatar Foundation. He is an internal medicine specialist and a public health expert with over 25 years of experience in global health. For more than a decade at the World Health Organization (WHO), his role was Regional Adviser for Non-Communicable Disease (NCD) prevention and management at the WHO Regional Office for the Eastern Mediterranean. He transitioned to the Head of the Management-Screening, Diagnosis, and Treatment Unit (MND) where he provided strategic leadership and oversaw the development and implementation of a portfolio focused on early detection, diagnosis, and management of NCDs, including cardiovascular diseases, cancer, diabetes, chronic respiratory diseases, oral health, and digital health solutions. His work also extended to implementation research and managing NCDs in humanitarian settings.Connect with Dr Slama

Dr. Vonda Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity | Women's Health | Performance. Dr Wright is a frequent media and conference expert widely recognized for her thought leadership. Her innovative science-based approach is changing the lives of millions in midlife.In today's episode, Nada sits down with Dr. Wright for an education on women's musculoskeletal health during perimenopause and menopause. Dr. Wright shares her breadth of knowledge on the interaction between estrogen, exercise, diet, and physiology. She explains a few key components of a successful diet and exercise plan and provides several resources to get us up and going. Her conviction that women are strong and can do hard things will motivate each of us to seek healthy longevity.Be sure to check out Dr. Vonda Wright's website for links to her socials, books, and other great resources. Read her article on musculoskeletal syndrome in menopause. And follow the five accounts she recommends on Instagram: @haileyhappensfitness, @theliftedmethod, @chalenejohnson, @jj.virgin, and @billcampbellphd, as well as her own @drvondawright.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Brady Howe - Director of Sports Medicine at Grand Canyon University - joins us for the 92nd episode of MTN. On today's episode of the pod, we talk about how Brady navigated his position as VP of Health and Performance with the Phoenix Suns, the similarities he sees between pro and college sports, building injury frameworks for everyone, and the power of communication. Find Brady on IG @coachbradyhoweFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Earlier this week, Hornets Sports and Entertainment officially broke ground on the Novant Health Performance Center, a multipurpose building that will be the new home of the Hornets practice facility. Sam Farber and Sam Perley of Hornets.com recap the monumental day for the franchise, and we also hear from Kemba Walker, Muggsy Bogues and Charles Lee on what this facility will provide for the franchise. Plus, the two Sam's preview Charlotte's next game, a road contest in Toronto.See omnystudio.com/listener for privacy information.

Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways

In this episode, we continue our conversation with Doug Lindsay, exploring his distinguished military career and the transition to civilian life. Doug shares how his journey led him to the University of Health & Performance, an institution dedicated to providing immersive health and fitness education, particularly for veterans. Tune in to hear how Doug's experiences and leadership are helping fellow veterans redefine their futures and discover new purposes beyond military service. Episode Resources Contact Doug: doug@university-hp.com https://www.linkedin.com/in/douglas-lindsay-phd-44502440  

Today's guest is Michael Pugliese from Circadia Australia.An informed educator, writer, and asset to the skincare industry, Michael Pugliese became the third-generation CEO of Circadia by Dr. Pugliese in 2006. His dedication and leadership to the brand has grown to achieve international recognition and distribution worldwide. This global expansion has created a skincare regime for every skin type in the world. Michael's compelling lectures honors the tenets of modern skin science discovered originally by his grandfather. By following in his grandfather's footsteps, Michael has been driven to deliver a clear message on skincare to all of his clients and fellow educators in the industry. In addition to the success in the skincare line, Circadia also has the first physician formulated pillowcase. This is formulated to work in harmony with the body's natural Circadian rhythms which protect from environmental damage while focusing on skin repair during your evenings rest. Here to discuss the effects of light spectrums' on skin health, performance skincare ingredients and the science of chronobiology from Circadia Australiatoday we welcome Michael Pugliese.The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcastsor ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil

Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking.Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine, Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on https://avalonx.us/ by using coupon code ‘JOE'- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

Practical strategies for managing our emotional lives.Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.In this episode we talk about:What an emotion actually is The myth that we should only experience positive emotions Why sometimes avoidance is a smart strategyThe six emotional "shifters"  we can use to regulate our emotionsThe role of our sensesHow to use mental time travel to shift perspectiveAnd the role of our surroundings, relationships, and culture Related Episodes:#365 The Voice in Your Head | Ethan KrossThe Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma SeppäläSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www.Xlear.com In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pronounced "Clear"), to discuss the health benefits of xylitol and its applications in nasal irrigation, oral hygiene, and overall wellness. Nathan shares how he founded Xlear after his father, a physician, discovered xylitol's benefits in preventing ear infections in babies. Originally known for its dental benefits—reducing cavity-causing bacteria and improving oral microbiome—xylitol was later found to also help clear nasal passages and prevent respiratory infections. This discovery led to the development of Xlear's xylitol-based nasal spray, which has been shown to improve airway volume by 20–36% within minutes, making it beneficial for athletes, people with sinus issues, and those seeking better sleep quality. Nathan explains how xylitol acts as a natural cleansing agent, enhancing the body's ability to clear bacteria, viruses, and allergens from the nasal passages. He also highlights its role in oral health, particularly for athletes who often suffer from dry mouth and increased acidity due to heavy breathing and carbohydrate consumption during workouts. Addressing safety concerns, Nathan reassures listeners that xylitol is a naturally occurring sugar alcohol found in plants and even produced by the human body. He contrasts its health benefits with the harmful effects of traditional sugars and artificial sweeteners like aspartame and high-fructose corn syrup. Beyond nasal sprays, Xlear offers a full line of oral care products under its Spry brand, including toothpaste, mouthwash, gum, and mints—all designed to support dental and respiratory health. Nathan encourages athletes and health-conscious individuals to incorporate xylitol-based products into their daily routine for improved airway function, enhanced oral hygiene, and overall wellness. The conversation concludes with a discussion on xylitol's potential benefits for weight management and metabolism, reinforcing its role as a smart sugar alternative for those over 40 looking to maintain a healthy lifestyle. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for energy regulation? How insulin facilitates glucose uptake in cells and maintains blood sugar balance. Understanding Insulin Sensitivity and Resistance What is insulin sensitivity, and why does it matter for metabolic health? How insulin resistance develops and its impact on fat storage, energy, and overall health. The connection between aging, hormonal shifts, and changes in insulin function. The Link Between Insulin and Fat Loss Why optimizing insulin sensitivity is key to reducing visceral fat and improving body composition. How chronically high insulin levels can hinder fat-burning and promote fat storage. Insulin and Athletic Performance The role of insulin in fueling workouts and recovering effectively. Strategies to balance insulin for endurance and strength athletes. Insulin and Longevity How maintaining insulin sensitivity can reduce inflammation and oxidative stress. The role of insulin in slowing down the aging process and preventing chronic diseases. Takeaways: Insulin plays a pivotal role in metabolic health, fat loss, performance, and longevity. Aging and lifestyle factors can reduce insulin sensitivity, but targeted strategies can improve it. Small, consistent changes in diet, exercise, and recovery can make a big difference in insulin health. Actionable Tips to Improve Insulin Sensitivity: Optimize Nutrition: Prioritize whole, unprocessed foods with a focus on low-glycemic carbohydrates, healthy fats, and lean protein. Incorporate Exercise: Regular strength training and aerobic activity enhance insulin sensitivity and glucose metabolism. Manage Stress: Use mindfulness, meditation, or relaxation techniques to lower cortisol, which impacts insulin function. Prioritize Sleep: Aim for 7-9 hours of quality sleep to regulate hormones and support recovery. Stay Active Daily: Avoid prolonged sitting by incorporating movement throughout the day. References & Notes: https://debbiepotts.net/are-you-insulin-sensitive-or-insulin-resistance/ https://debbiepotts.net/insulin-resistance-chronic-stress-peri-menopause/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6510277/figure/fig2/ https://www.benbikman.com/blog https://www.insuliniq.com/eat-insulin-smart      

This week on The KORE Women podcast, Dr. Summer Watson, PhD welcomes Daffney Allwein, who is a seasoned Executive Health & Performance Coach with over 20 years of experience in the health and wellness field. Specializing in working with high-performing attorneys, executives, and leaders, Daffney takes a full-health approach to help her clients maximize physical health, find clarity in their careers, and achieve balance in their personal lives. In a world where grind culture is glorified, Daffney helps her clients understand that physical health challenges often point to bigger, unaddressed needs. Through her coaching, she guides executives toward sustainable success, proving that health and high performance go hand in hand.  You can follow Daffney Allwein on LinkedIn and on Instagram at: Lifthearted and at: LiftProWellness.com.  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends.

Send us a textIn this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia.I break down the art of tailoring your carbohydrate intake to your activity levels, explaining how to maintain steady energy, optimize exercise performance, and avoid the pitfalls of hyper- or hypoglycemia. Through relatable analogies and real-life strategies, I guide you on how to adapt your nutrition to match your daily demands, ensuring both stability and peak performance throughout your day.Whether you're seeking to elevate your workouts, sustain mental clarity, or refine your nutritional habits for longevity, this episode is a practical roadmap to using carbohydrates as a powerful tool for health optimization. Tune in to learn how to make carbs work for you and achieve your highest potential in all aspects of life!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Carbohydrates as efficient fuel source. [00:04:10] Carbohydrate glycemic index explained. [00:08:17] Meal timing and carbohydrate intake. [00:12:10] Andrés PreschelLinkedIn ProfileInstagram (@andrespreschel)Twitter (@andrespreschel)Official Website:knowyourphysio.orgPersonal Website:andrespreschel.comSupport the show

          Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Brazilian Jiu- Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff has authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong and is the creator of his Yielding Warrior Program, a journey into self- discovery and empowerment.   Links: https://www.theyieldingwarrior.com Instagram: https://www.instagram.com/theyieldingwarrior/ YouTube: https://www.youtube.com/@TheYieldingWarrior

In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

What's on our minds lately? In this episode, we share thoughts on testing services that help you take control of your health and performance. We also chat about one of the most important questions you can ask yourself about the supplements you take, and the ones you are considering taking in the future.  ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it's beneficial, and who it's for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehensive guide. We'll cover everything from the health benefits like increased strength, lean muscle mass, and cardiovascular improvements to non-health benefits such as community experiences and mental toughness. I'll also discuss its importance for tactical athletes. Stick around for an in-depth breakdown and find out why hybrid training might be your best path to overall fitness.00:00 Introduction to Hybrid Training01:11 Defining Hybrid Training04:21 Health Benefits of Strength Training11:45 Health Benefits of Endurance Training18:24 Combining Strength and Endurance: Hybrid Training21:35 Non-Health Benefits of Hybrid Training29:23 Conclusion and ResourcesContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Rob Taylor is a growth and sales advisor and the founder of the Dads in Business community. Dads in Business is a supportive network of content, resources and community to help busy dads better manage themselves, their family and their business. Rob is also a husband and the father of four children. In our conversation today we discussed:* What to do when they don't teach Dad in school* Robs journey to create Dads in Business* The feeling of loneliness that Rob experienced after becoming a Dad for the first time* How to fight off the “Should Gremlins”* Where Dads can learn about fatherhood with such limited resources* Some of the most impactful conversations he's had on Dads in Business* Balance and boundaries—Where to find Rob Taylor* LinkedIn: https://www.linkedin.com/in/robtaylorofficial/* YouTube: https://www.youtube.com/@dadsinbusinessWhere to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:46] Welcome[2:16] Dads In Business[13:07] Example of oldest son's questions[14:03] Rob's wife & four kids[17:50] Decision to start a family[19:48] “Should” gremlins[22:48] Combatting “should” gremlins[25:45] Earliest memory of becoming a dad[27:04] What does “teaching dad” mean to you?[33:39] Most surprising thing about becoming a dad?[35:54] Dads in Business most impactful moments[39:57] Memorable story of DIB impact[42:45] How has Rob's parenting style evolved[45:54] Mistake as a dad?[46:57] What's next?[49:05] Follow along[50:11] Lightning round[56:36] Thank you—Show references:Dads In Business LI: https://www.linkedin.com/company/dads-in-business/Dads In Business Podcast: https://www.youtube.com/channel/UC3NsyHEWffBfu5gNpU2x-OwDads In Business TikTok: https://www.tiktok.com/@dadsinbusinessDads In Business Website: dadsinbusiness.co.ukBook Of Dad: https://dadsinbusiness.co.uk/the-book-of-dad/Deck Of Dad: https://dadsinbusiness.co.uk/dad-deck/WWE: https://www.wwe.com/Undercover Billionaire: https://www.discovery.com/shows/undercover-billionaireCereal Dad Preneur: Put Your Family First While You Build An Empire And Create Wealth by Matt Smith: https://www.amazon.com/Cereal-Dad-Preneur-Family-Empire-ebook/dp/B08GRXW2QBGrant Cardone: https://grantcardone.com/Mike Michalowicz Profit First: https://mikemichalowicz.com/profit-first/Dads in Business Podcast - Sleep Fitness: Transforming Men's Health Performance: youtube.com/watch?v=nRDh4Nn3pw4Inside Out: https://www.imdb.com/title/tt2096673/Die Hard: https://www.imdb.com/title/tt0095016/?ref_=fn_al_tt_1—For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.com Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person's fitness routine isn't the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey.  IN THIS EPISODE: [1:56] JJ Rodriguez introduces himself.  [5:20] How does JJ reframe exercise to have a positive connotation?  [11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery?  [17:41] Why is the scale going up when you are working out so hard? [23:41] Why should you exercise? [30:01] JJ explains why movement should always be goal based. [31:28] What is a prescribed exercise?  [35:48] What are the three different buckets that people fall into on the exercise spectrum?  [41:39] Should you do cardio after your weight training session?  [45:49] How do you shift your focus as life events shift? KEY TAKEAWAYS: Fitness happens in the gym, weight loss happens in the kitchen.  The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move.  Identifying your goals is the most important thing, because it helps depict what your exercise plan should be.  You must move every day and find consistency with your routine to see the changes in your health and life.  RESOURCES: JJ Rodriguez's Twitter  BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that's worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then discuss safety and effectiveness, how popular microdosing is becoming with mothers, the importance of proper hydration and mineralization to avoid the less-common side effects like sleepiness and so much more.   Head to https://www.stephlowe.com/podcasts/504 for show notes, episode transcripts and more.

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance.  Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the critical decade, bone health, risk factors, and how to assess muscle strength. Dr. Wright shares her formula for strength training, and we explore the benefits of Zone 2 sprint training, examining the importance of V02-Max testing, particularly for frail individuals. We also address common musculoskeletal issues and essential lifestyle practices for maintaining orthopedic health.  This insightful conversation with Dr. Vonda Wright is one of my top picks on the podcast. I know you will love it! IN THIS EPISODE YOU WILL LEARN: What menopausal literacy means The symptoms of musculoskeletal syndrome during menopause The roles estrogen and testosterone play in the musculoskeletal system Why it is essential to focus on your health and notice any hormonal changes in the critical decade between the ages of 35 and 45  How the loss of loss of muscle mass and strength can lead to frailty and a risk of falling in middle-aged patients Why women must base their decisions regarding estrogen on facts The benefits of making smart nutrition, exercise, and sleep your priorities The exercise Dr. Wright recommends for improving cardiovascular fitness How weightlifting and trampoline rebounding in midlife supports bone health  How to use how to use V02 Max data to track your fitness level Some essential nutritional factors for supporting midlife health  Bio: Dr. Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity / Women's Health / Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr Wright practices in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website On Facebook Instagram X.com LinkedIn Leave a message on VIP Phone Number (407)-232-2334

In this episode of Peak Humans, host Naeem Mahmood explores the fascinating world of peptides. Learn what peptides are, how they work, and why they are becoming a hot topic in health, fitness, and longevity. Discover the benefits of different types of peptides, from growth hormone secretagogues to nootropic peptides, and understand the importance of using them safely. Tune in to find out how peptides can help you unlock new levels of wellness and vitality! Interested in joining a community dedicated to peak performance and longevity? Email us at ⁠⁠peak@naeemmahmood.com⁠⁠ to learn more and become a member of the Peak Humans community today! I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews! Join my newsletter: ⁠⁠⁠⁠⁠⁠⁠https://sendfox.com/Naeem⁠⁠⁠⁠⁠⁠⁠ Interested in sponsoring the podcast?  Email support@naeemmahmood.com Connect with Naeem:

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.  We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women's health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women's metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman   Waking Up: https://wakingup.com/huberman  Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims' Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter  Disclaimer & Disclosures

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Newton Cheng is the Director of Health + Performance at Google. He's a husband, a dad, and a champion powerlifter. From all appearances, he was doing great. Even better than great! But he was privately struggling with depression and burnout. It took his decision one day to take off his mask and openly talk about his struggles to set him on a course of getting better, but also pave the way for many other Googlers to step out of the shadows in search of solace and help.

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!