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6 episodes with health performance
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2 episodes with health performance
2 episodes with health performance
2 episodes with health performance
3 episodes with health performance
2 episodes with health performance
2 episodes with health performance
The CEO of the World Innovation Summit for Health (WISH), Dr Slim Slama, joins us on this episode of The afikra Podcast to give an in-depth look into the complexities and challenges facing global health today, including the rise of non-communicable diseases, the impact of urbanization, and the inequity in health systems worldwide. The conversation also explores the innovative approaches in healthcare, the role of AI, and the specific health issues pertinent to the Arab world. Through his diverse experiences working in crisis-affected areas and his insights on the evolving dynamics between the East and the West, Dr Slama provides an enriching perspective on how to advance global health for all. This episode was recorded on March 6 and is brought to you in collaboration with Qatar Foundation.00:00 Introduction01:23 Defining Global Health04:12 Evolution of Public Health Issues06:59 Health Challenges in the Arab World11:00 Healthcare in Crisis-Affected Areas14:22 Ministries of Health: Performance and Challenges25:19 Global Health Workforce Shortages28:34 AI in Healthcare: Opportunities and Challenges38:12 Healthcare in Gaza: Current Situation and Future41:42 Impact of Political Decisions on Global Health45:03 Future of Healthcare in the Arab World47:11 Conclusion and WISH's Future PlansDr. Slim Slama is the Chief Executive Officer of the World Innovation Summit for Health (WISH) at Qatar Foundation. He is an internal medicine specialist and a public health expert with over 25 years of experience in global health. For more than a decade at the World Health Organization (WHO), his role was Regional Adviser for Non-Communicable Disease (NCD) prevention and management at the WHO Regional Office for the Eastern Mediterranean. He transitioned to the Head of the Management-Screening, Diagnosis, and Treatment Unit (MND) where he provided strategic leadership and oversaw the development and implementation of a portfolio focused on early detection, diagnosis, and management of NCDs, including cardiovascular diseases, cancer, diabetes, chronic respiratory diseases, oral health, and digital health solutions. His work also extended to implementation research and managing NCDs in humanitarian settings.Connect with Dr Slama
LIBERTY Sessions with Nada Jones | Celebrating women who do & inspiring women who can |
Dr. Vonda Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity | Women's Health | Performance. Dr Wright is a frequent media and conference expert widely recognized for her thought leadership. Her innovative science-based approach is changing the lives of millions in midlife.In today's episode, Nada sits down with Dr. Wright for an education on women's musculoskeletal health during perimenopause and menopause. Dr. Wright shares her breadth of knowledge on the interaction between estrogen, exercise, diet, and physiology. She explains a few key components of a successful diet and exercise plan and provides several resources to get us up and going. Her conviction that women are strong and can do hard things will motivate each of us to seek healthy longevity.Be sure to check out Dr. Vonda Wright's website for links to her socials, books, and other great resources. Read her article on musculoskeletal syndrome in menopause. And follow the five accounts she recommends on Instagram: @haileyhappensfitness, @theliftedmethod, @chalenejohnson, @jj.virgin, and @billcampbellphd, as well as her own @drvondawright.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.
Brady Howe - Director of Sports Medicine at Grand Canyon University - joins us for the 92nd episode of MTN. On today's episode of the pod, we talk about how Brady navigated his position as VP of Health and Performance with the Phoenix Suns, the similarities he sees between pro and college sports, building injury frameworks for everyone, and the power of communication. Find Brady on IG @coachbradyhoweFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Earlier this week, Hornets Sports and Entertainment officially broke ground on the Novant Health Performance Center, a multipurpose building that will be the new home of the Hornets practice facility. Sam Farber and Sam Perley of Hornets.com recap the monumental day for the franchise, and we also hear from Kemba Walker, Muggsy Bogues and Charles Lee on what this facility will provide for the franchise. Plus, the two Sam's preview Charlotte's next game, a road contest in Toronto.See omnystudio.com/listener for privacy information.
Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways
In this episode, we continue our conversation with Doug Lindsay, exploring his distinguished military career and the transition to civilian life. Doug shares how his journey led him to the University of Health & Performance, an institution dedicated to providing immersive health and fitness education, particularly for veterans. Tune in to hear how Doug's experiences and leadership are helping fellow veterans redefine their futures and discover new purposes beyond military service. Episode Resources Contact Doug: doug@university-hp.com https://www.linkedin.com/in/douglas-lindsay-phd-44502440
Today's guest is Michael Pugliese from Circadia Australia.An informed educator, writer, and asset to the skincare industry, Michael Pugliese became the third-generation CEO of Circadia by Dr. Pugliese in 2006. His dedication and leadership to the brand has grown to achieve international recognition and distribution worldwide. This global expansion has created a skincare regime for every skin type in the world. Michael's compelling lectures honors the tenets of modern skin science discovered originally by his grandfather. By following in his grandfather's footsteps, Michael has been driven to deliver a clear message on skincare to all of his clients and fellow educators in the industry. In addition to the success in the skincare line, Circadia also has the first physician formulated pillowcase. This is formulated to work in harmony with the body's natural Circadian rhythms which protect from environmental damage while focusing on skin repair during your evenings rest. Here to discuss the effects of light spectrums' on skin health, performance skincare ingredients and the science of chronobiology from Circadia Australiatoday we welcome Michael Pugliese.The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcastsor ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil
Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking.Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine, Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on https://avalonx.us/ by using coupon code ‘JOE'- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/
In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
Practical strategies for managing our emotional lives.Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.In this episode we talk about:What an emotion actually is The myth that we should only experience positive emotions Why sometimes avoidance is a smart strategyThe six emotional "shifters" we can use to regulate our emotionsThe role of our sensesHow to use mental time travel to shift perspectiveAnd the role of our surroundings, relationships, and culture Related Episodes:#365 The Voice in Your Head | Ethan KrossThe Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma SeppäläSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram
Xylitol Nasal Spray Boosts Health, Performance, and Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Nathan Jones - Xlear www.Xlear.com In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pronounced "Clear"), to discuss the health benefits of xylitol and its applications in nasal irrigation, oral hygiene, and overall wellness. Nathan shares how he founded Xlear after his father, a physician, discovered xylitol's benefits in preventing ear infections in babies. Originally known for its dental benefits—reducing cavity-causing bacteria and improving oral microbiome—xylitol was later found to also help clear nasal passages and prevent respiratory infections. This discovery led to the development of Xlear's xylitol-based nasal spray, which has been shown to improve airway volume by 20–36% within minutes, making it beneficial for athletes, people with sinus issues, and those seeking better sleep quality. Nathan explains how xylitol acts as a natural cleansing agent, enhancing the body's ability to clear bacteria, viruses, and allergens from the nasal passages. He also highlights its role in oral health, particularly for athletes who often suffer from dry mouth and increased acidity due to heavy breathing and carbohydrate consumption during workouts. Addressing safety concerns, Nathan reassures listeners that xylitol is a naturally occurring sugar alcohol found in plants and even produced by the human body. He contrasts its health benefits with the harmful effects of traditional sugars and artificial sweeteners like aspartame and high-fructose corn syrup. Beyond nasal sprays, Xlear offers a full line of oral care products under its Spry brand, including toothpaste, mouthwash, gum, and mints—all designed to support dental and respiratory health. Nathan encourages athletes and health-conscious individuals to incorporate xylitol-based products into their daily routine for improved airway function, enhanced oral hygiene, and overall wellness. The conversation concludes with a discussion on xylitol's potential benefits for weight management and metabolism, reinforcing its role as a smart sugar alternative for those over 40 looking to maintain a healthy lifestyle. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for energy regulation? How insulin facilitates glucose uptake in cells and maintains blood sugar balance. Understanding Insulin Sensitivity and Resistance What is insulin sensitivity, and why does it matter for metabolic health? How insulin resistance develops and its impact on fat storage, energy, and overall health. The connection between aging, hormonal shifts, and changes in insulin function. The Link Between Insulin and Fat Loss Why optimizing insulin sensitivity is key to reducing visceral fat and improving body composition. How chronically high insulin levels can hinder fat-burning and promote fat storage. Insulin and Athletic Performance The role of insulin in fueling workouts and recovering effectively. Strategies to balance insulin for endurance and strength athletes. Insulin and Longevity How maintaining insulin sensitivity can reduce inflammation and oxidative stress. The role of insulin in slowing down the aging process and preventing chronic diseases. Takeaways: Insulin plays a pivotal role in metabolic health, fat loss, performance, and longevity. Aging and lifestyle factors can reduce insulin sensitivity, but targeted strategies can improve it. Small, consistent changes in diet, exercise, and recovery can make a big difference in insulin health. Actionable Tips to Improve Insulin Sensitivity: Optimize Nutrition: Prioritize whole, unprocessed foods with a focus on low-glycemic carbohydrates, healthy fats, and lean protein. Incorporate Exercise: Regular strength training and aerobic activity enhance insulin sensitivity and glucose metabolism. Manage Stress: Use mindfulness, meditation, or relaxation techniques to lower cortisol, which impacts insulin function. Prioritize Sleep: Aim for 7-9 hours of quality sleep to regulate hormones and support recovery. Stay Active Daily: Avoid prolonged sitting by incorporating movement throughout the day. References & Notes: https://debbiepotts.net/are-you-insulin-sensitive-or-insulin-resistance/ https://debbiepotts.net/insulin-resistance-chronic-stress-peri-menopause/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6510277/figure/fig2/ https://www.benbikman.com/blog https://www.insuliniq.com/eat-insulin-smart
This week on The KORE Women podcast, Dr. Summer Watson, PhD welcomes Daffney Allwein, who is a seasoned Executive Health & Performance Coach with over 20 years of experience in the health and wellness field. Specializing in working with high-performing attorneys, executives, and leaders, Daffney takes a full-health approach to help her clients maximize physical health, find clarity in their careers, and achieve balance in their personal lives. In a world where grind culture is glorified, Daffney helps her clients understand that physical health challenges often point to bigger, unaddressed needs. Through her coaching, she guides executives toward sustainable success, proving that health and high performance go hand in hand. You can follow Daffney Allwein on LinkedIn and on Instagram at: Lifthearted and at: LiftProWellness.com. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends.
Send us a textIn this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia.I break down the art of tailoring your carbohydrate intake to your activity levels, explaining how to maintain steady energy, optimize exercise performance, and avoid the pitfalls of hyper- or hypoglycemia. Through relatable analogies and real-life strategies, I guide you on how to adapt your nutrition to match your daily demands, ensuring both stability and peak performance throughout your day.Whether you're seeking to elevate your workouts, sustain mental clarity, or refine your nutritional habits for longevity, this episode is a practical roadmap to using carbohydrates as a powerful tool for health optimization. Tune in to learn how to make carbs work for you and achieve your highest potential in all aspects of life!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Carbohydrates as efficient fuel source. [00:04:10] Carbohydrate glycemic index explained. [00:08:17] Meal timing and carbohydrate intake. [00:12:10] Andrés PreschelLinkedIn ProfileInstagram (@andrespreschel)Twitter (@andrespreschel)Official Website:knowyourphysio.orgPersonal Website:andrespreschel.comSupport the show
Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Brazilian Jiu- Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff has authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong and is the creator of his Yielding Warrior Program, a journey into self- discovery and empowerment. Links: https://www.theyieldingwarrior.com Instagram: https://www.instagram.com/theyieldingwarrior/ YouTube: https://www.youtube.com/@TheYieldingWarrior
In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support
What's on our minds lately? In this episode, we share thoughts on testing services that help you take control of your health and performance. We also chat about one of the most important questions you can ask yourself about the supplements you take, and the ones you are considering taking in the future. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.
In dieser Episode von Erfolgreich im Herzbusiness erfährst Du, wie sich nachhaltiger Erfolg und innere Erfüllung miteinander verbinden lassen – und wie unsere mentale Gesundheit dabei der Schlüssel sein kann. Unsere Expertin Dr. Alexandra Haller, Spezialistin für Mental Health Performance, zeigt uns, wie wichtig es ist, gerade im Herzbusiness auf die eigene mentale Stärke und Resilienz zu achten. Mit ihrer langjährigen Erfahrung und ihrem tiefen Wissen im Bereich Mental Health Performance unterstützt Dr. Alexandra Haller Unternehmer:innen dabei, gesunde mentale Strategien zu entwickeln, die sowohl das persönliche Wohlbefinden als auch den geschäftlichen Erfolg fördern. In diesem Gespräch beleuchtet Dr. Alexandra Haller die entscheidende Rolle von mentaler Gesundheit für Unternehmer:innen und gibt wertvolle Tipps, wie wir mit einem klaren Kopf und einem offenen Herzen unsere Ziele erreichen können. Sie zeigt auf, wie wir trotz Herausforderungen in Balance bleiben und durch mentale Stärke die nötige Klarheit und Resilienz für unser Business entwickeln können. Themen wie Selbstfürsorge, effektive Stressbewältigung und das Aufbauen eines positiven Mindsets spielen dabei eine zentrale Rolle. Wenn Du erfahren möchtest, wie Du Deine mentale Gesundheit stärken und gleichzeitig Dein Herzbusiness zum Erfolg führen kannst, dann ist diese Episode genau das Richtige für Dich. Lass Dich von Dr. Alexandra Hallers fundiertem Wissen inspirieren und lerne, wie Du Dein Business und Dein Wohlbefinden nachhaltig in Einklang bringst. Mehr zu Dr. Alexandra Haller findest Du hier: https://www.mental-health-performance.com Hier kannst Du Dir eine Business-Potenzialanalyse buchen: https://workshop.up-lift.de/business-potential-analyse/ Abonniere auch gleich unseren YouTube-Kanal: https://www.youtube.com/c/erfolgreichimherzbusiness
Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it's beneficial, and who it's for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehensive guide. We'll cover everything from the health benefits like increased strength, lean muscle mass, and cardiovascular improvements to non-health benefits such as community experiences and mental toughness. I'll also discuss its importance for tactical athletes. Stick around for an in-depth breakdown and find out why hybrid training might be your best path to overall fitness.00:00 Introduction to Hybrid Training01:11 Defining Hybrid Training04:21 Health Benefits of Strength Training11:45 Health Benefits of Endurance Training18:24 Combining Strength and Endurance: Hybrid Training21:35 Non-Health Benefits of Hybrid Training29:23 Conclusion and ResourcesContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness
Rob Taylor is a growth and sales advisor and the founder of the Dads in Business community. Dads in Business is a supportive network of content, resources and community to help busy dads better manage themselves, their family and their business. Rob is also a husband and the father of four children. In our conversation today we discussed:* What to do when they don't teach Dad in school* Robs journey to create Dads in Business* The feeling of loneliness that Rob experienced after becoming a Dad for the first time* How to fight off the “Should Gremlins”* Where Dads can learn about fatherhood with such limited resources* Some of the most impactful conversations he's had on Dads in Business* Balance and boundaries—Where to find Rob Taylor* LinkedIn: https://www.linkedin.com/in/robtaylorofficial/* YouTube: https://www.youtube.com/@dadsinbusinessWhere to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:46] Welcome[2:16] Dads In Business[13:07] Example of oldest son's questions[14:03] Rob's wife & four kids[17:50] Decision to start a family[19:48] “Should” gremlins[22:48] Combatting “should” gremlins[25:45] Earliest memory of becoming a dad[27:04] What does “teaching dad” mean to you?[33:39] Most surprising thing about becoming a dad?[35:54] Dads in Business most impactful moments[39:57] Memorable story of DIB impact[42:45] How has Rob's parenting style evolved[45:54] Mistake as a dad?[46:57] What's next?[49:05] Follow along[50:11] Lightning round[56:36] Thank you—Show references:Dads In Business LI: https://www.linkedin.com/company/dads-in-business/Dads In Business Podcast: https://www.youtube.com/channel/UC3NsyHEWffBfu5gNpU2x-OwDads In Business TikTok: https://www.tiktok.com/@dadsinbusinessDads In Business Website: dadsinbusiness.co.ukBook Of Dad: https://dadsinbusiness.co.uk/the-book-of-dad/Deck Of Dad: https://dadsinbusiness.co.uk/dad-deck/WWE: https://www.wwe.com/Undercover Billionaire: https://www.discovery.com/shows/undercover-billionaireCereal Dad Preneur: Put Your Family First While You Build An Empire And Create Wealth by Matt Smith: https://www.amazon.com/Cereal-Dad-Preneur-Family-Empire-ebook/dp/B08GRXW2QBGrant Cardone: https://grantcardone.com/Mike Michalowicz Profit First: https://mikemichalowicz.com/profit-first/Dads in Business Podcast - Sleep Fitness: Transforming Men's Health Performance: youtube.com/watch?v=nRDh4Nn3pw4Inside Out: https://www.imdb.com/title/tt2096673/Die Hard: https://www.imdb.com/title/tt0095016/?ref_=fn_al_tt_1—For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.com Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com
We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person's fitness routine isn't the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey. IN THIS EPISODE: [1:56] JJ Rodriguez introduces himself. [5:20] How does JJ reframe exercise to have a positive connotation? [11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery? [17:41] Why is the scale going up when you are working out so hard? [23:41] Why should you exercise? [30:01] JJ explains why movement should always be goal based. [31:28] What is a prescribed exercise? [35:48] What are the three different buckets that people fall into on the exercise spectrum? [41:39] Should you do cardio after your weight training session? [45:49] How do you shift your focus as life events shift? KEY TAKEAWAYS: Fitness happens in the gym, weight loss happens in the kitchen. The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move. Identifying your goals is the most important thing, because it helps depict what your exercise plan should be. You must move every day and find consistency with your routine to see the changes in your health and life. RESOURCES: JJ Rodriguez's Twitter BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that's worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then discuss safety and effectiveness, how popular microdosing is becoming with mothers, the importance of proper hydration and mineralization to avoid the less-common side effects like sleepiness and so much more. Head to https://www.stephlowe.com/podcasts/504 for show notes, episode transcripts and more.
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance. Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the critical decade, bone health, risk factors, and how to assess muscle strength. Dr. Wright shares her formula for strength training, and we explore the benefits of Zone 2 sprint training, examining the importance of V02-Max testing, particularly for frail individuals. We also address common musculoskeletal issues and essential lifestyle practices for maintaining orthopedic health. This insightful conversation with Dr. Vonda Wright is one of my top picks on the podcast. I know you will love it! IN THIS EPISODE YOU WILL LEARN: What menopausal literacy means The symptoms of musculoskeletal syndrome during menopause The roles estrogen and testosterone play in the musculoskeletal system Why it is essential to focus on your health and notice any hormonal changes in the critical decade between the ages of 35 and 45 How the loss of loss of muscle mass and strength can lead to frailty and a risk of falling in middle-aged patients Why women must base their decisions regarding estrogen on facts The benefits of making smart nutrition, exercise, and sleep your priorities The exercise Dr. Wright recommends for improving cardiovascular fitness How weightlifting and trampoline rebounding in midlife supports bone health How to use how to use V02 Max data to track your fitness level Some essential nutritional factors for supporting midlife health Bio: Dr. Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity / Women's Health / Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr Wright practices in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website On Facebook Instagram X.com LinkedIn Leave a message on VIP Phone Number (407)-232-2334
In this episode of Peak Humans, host Naeem Mahmood explores the fascinating world of peptides. Learn what peptides are, how they work, and why they are becoming a hot topic in health, fitness, and longevity. Discover the benefits of different types of peptides, from growth hormone secretagogues to nootropic peptides, and understand the importance of using them safely. Tune in to find out how peptides can help you unlock new levels of wellness and vitality! Interested in joining a community dedicated to peak performance and longevity? Email us at peak@naeemmahmood.com to learn more and become a member of the Peak Humans community today! I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Join my newsletter: https://sendfox.com/Naeem Interested in sponsoring the podcast? Email support@naeemmahmood.com Connect with Naeem:
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity. We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women's health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women's metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims' Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
This week's episode of the "Fit and Healthy?/Healthy and Fit" podcast explores athletic identity, fitness and health with our guest Alyssa Leib. Alyssa shares her story of changes in how she thinks about fitness and health, particularly as a result of her recovery from an eating disorder. We discuss how sports can improve with regards to conversation and action regarding disordered eating. Host Jason Digman shares his personal day of thanks. We recorded this episode a few months ago but we're releasing it just after this important day in the life of the show's host. Thanks for listening.
Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram:https://www.instagram.com/adammc192/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Journey into Health Optimization and Performance Nutrition03:04 Understanding the Barriers to Long-Term Exercise10:07 The Role of Nutrition in Health and Physical Activity21:07 The Intricacies of the Carnivore Diet23:16 Navigating Protein Intake and Supplements29:22 Understanding Electrolytes and Continuous Glucose Monitors38:45 Understanding Continuous Glucose Monitors and Diabetes42:11 Optimizing Insulin Sensitivity and Body Fat for Health43:37 Foundational Health Practices for Health Optimization47:30 Nuances of Testosterone Optimization57:27 The 80-20 Principle for Health and Performance OptimizationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them. This show is dedicated to the people who compete, coach, and study the sport, but are much more than that.Follow Newton:https://www.instagram.com/newtoncheng/https://www.linkedin.com/in/newtoncheng/Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram
Send us a Text Message.Embark on a transformative journey with us and Justin Rofflingshofer as we uncover the power of marrying personal and professional growth. This isn't just another fitness spiel; it's a deep dive into the art of cultivating a champion's mindset. By embracing patience and intentionality, we teach you how to complete the 'empty mile' and why it's critical to persevere when others might give up. Our conversation with Justin, steeped in his rich background in sports and education, reveals that true success is a marathon, not a sprint, and how to approach it in a way that fosters an integrated development of self.Discover the life-altering revelations that came from my brush with a health scare at the age of 32, which brought home the stark reality that health is more than meets the eye. This episode sheds light on the pitfalls of one-size-fits-all health regimens and celebrates the victories of tailored health solutions. Drawing from my tenure as a health and performance director, I recount the triumphs and lessons learned from personalizing health strategies and how they dramatically reduced athlete injuries and illness, leading to peak performance and wins.We round off this episode by dissecting the critical role data plays in our everyday decision-making, emphasizing heart rate variability (HRV) as a key indicator of stress response and overall health. With insights on how tools like the Oura Ring and WHOOP band can revolutionize our approach to wellness, we argue for the strategic use of personal health data to inform and enhance our daily practices. Just as a business thrives on the right KPIs, your personal wellness strategy should be tailored to support a resilient and balanced existence. Join us on this episode for a masterclass in aligning your health choices with data-driven wisdom.Support the Show.This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer
Talk about one strong Mama. I am really excited for you to hear Daffney Allwein's story!Daffney is a seasoned health and performance coach, consultant, and a mother to a two-year-old. With a lifelong passion for athletics and a competitive spirit, she has carved her path in the business world and isn't afraid to embrace challenges. With over 20 years in the health and fitness industry, Daffney is dedicated to crafting personalized wellness solutions for her clients to achieve their unique health, fitness, and overall wellness goals.Daffney's journey to motherhood was far from easy. In today's episode, she courageously shares her experience navigating IVF and unexplained fertility challenges. Daffney discusses the numerous IVF cycles she and her husband went through, the unexpected pregnancy that emerged several years later and the profound physical and emotional impact it had on every aspect of her life. In addition, Daffney shares the surprising role that yoga played in her journey to Motherhood.Motherhood is a deeply transformative journey, yet it can also be isolating and lonely. Daffney emphasizes the importance of sharing our stories and experiences with our communities so others don't feel so alone on their own journey. Her story is bothheartbreaking and uplifting, and her openness is truly inspiring. Get ready tobe moved by her wisdom and vulnerability!____Connect with Daffney on Instagram @liftheartedLearn more about Daffney by visiting her website: https://liftprowellness.com/Connect with me on InstagramLearn more about booking a Biz Therapy session and working together by visiting my website
About my guest: Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and longevity. He has devoted most of his life to the study of human potential. His degrees include: a Bachelor's degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research, and papers that continue to push the edges of medicine with profound, positive results. He founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Biohax customizes health and performance plans tailored to each individual's unique makeup. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Dr Dee, CEO of Biohax Check out his website Check out his podcast Connect with Dr. Dee Instagram Facebook YouTube Summary: In this video, Dr Cassie Smith interviews Dr. De, the CEO of Biohax, an innovative company in the healthcare space who is pioneering technologies to optimize health, performance, and longevity. Dr. Dee's passion for personal health led him to establish Biohax, where he customizes health and performance plans tailored to each individual's unique makeup. They discuss the benefits of several hormones including Testosterone, Estrogen, and Growth Hormone. Further they discuss environmental toxins and how lifestyle choices play a large role in longevity and inflammation levels. Time Stamps: 00:00 Introduction 02:40 Brief Introduction into Dr De's Journey 05:09 Introduction for Dr Cassie Smith 16:06 How Metabolic Function Influences Weight Gain and Chronic Fatigue 19:40 How Environmental Toxins Affect Symptoms 21:38 Birth Control and Cortisol Levels 29:25 Benefits of Hormones 34:19 Discussion of Estrogen Options for Treatments and Benefits of Bioidentical Treatments 37:41 Testosterone Replacement Therapy Benefits in Women and Men 42:28 Insulin Resistance: Benefits of Strength Training and Increased Muscle Mass 45:47 Benefits and Risks of GLP1 Therapy 46:21 DEXA Scans to Track Progress and Overall Health 51:19 Using Bioidentical Hormones to Increase IGF-1 Levels 55:21 Lifestyle Modifications and Bioidentical Hormones to Improve Overall Wellness 56:34 Endocrine Disruptors 01:00:16 Carbohydrates and Muscle Mass Correlation 01:02:20 Benefits of Health Fats in Women and Relating Diet to Menstrual Cycle Timing 01:05:18 Conclusion Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer
Visit the websiteJoin me, Amy Lynn Durham, with Newton Cheng, the Director of Health + Performance at Google. We have a candid conversation about mental health at work.Newton's insights offer a refreshing, no-BS perspective on aligning personal values with professional responsibilities, ultimately inspiring listeners to embrace authenticity and prioritize well-being in their leadership journeys.What To Anticipate:Newton's raw and honest moment when he chose to remove his "mask" at work, sharing his true self with colleagues.The circumstances that led Newton to take a mental health leave, and how he bravely discussed it with others.Tips and advice for managing mental health struggles at work and finding support.Effective strategies for reducing burnout and creating a more supportive work culture. How to lead by example by prioritizing well-being and fostering a healthier workplace.If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don't forget to subscribe so you can stay up to date on any future episodes!Quote"So the mask is completely off. I have smashed it into bits, swept it up, and thrown it in the garbage. So it's completely out there.” - Newton ChengConnect with Newton Cheng:LinkedInWebsiteInstagramSupport the showConnect with Amy: https://msha.ke/createmagicatwork
Newton Cheng is the Director of Health + Performance at Google. He's a husband, a dad, and a champion powerlifter. From all appearances, he was doing great. Even better than great! But he was privately struggling with depression and burnout. It took his decision one day to take off his mask and openly talk about his struggles to set him on a course of getting better, but also pave the way for many other Googlers to step out of the shadows in search of solace and help.
Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— https://www.executivehealth.io/report ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message
Jack Green. Jack is a former two-time Olympian, coach, and mentor. Jack has been one of my favourite sources of content on LinkedIn, especially having been an elite athlete, with his insights into mental health, performance, and wellbeing. Expect to learn, the dangers of having potential, why you should have a comfort zone, the value of clarity, overcoming the fear of asking for help, creating horizontal relationships in coaching, the power of quality over quantity, defining what success is to you, how marginal gains are pointless if you don't have a strong foundation, and much more. Linkedin - https://www.linkedin.com/in/jackgreenoly Extra Stuff: Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame) Get in Touch: Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!
This episode of the Female Athlete Nutrition podcast is with To Taste's Registered Dietitian and culinary nutrition specialist Lexi Cole. To Taste is a culinary nutrition company on a mission to enhance nutrition education and culinary experience. We discuss the importance of learning how to cook, as well as kitchen and knife skills, for mental and physical health, including the emerging field of culinary medicine. Lexi shares her journey to becoming a dietitian, rooted in family food memories and a desire to fuel better as an athlete. Lexi has a particular interest in nutrition sustainability, sharing two top tips: eat more plants, and waste less food. We help listeners better understand food safety labeling, as well as how to use leftovers before they go bad. Lexi and I also talk about the importance of honoring your heritage and culture through food; the episode's overarching message is that food is for more than nutrition or fuel, it is to be enjoyed! Finally, Lexi leaves listeners with advice for fueling their sport: trust your body's intuition and cravings, it's most likely right! TOPIC TIMESTAMPS: 6:30 Understanding “To Taste: A Culinary Nutrition Experience” 11:30 Learning how to cook confidently; teaching nutrition 15:50 To Taste's settings and services 18:35 The importance of kitchen and knife skills; therapeutic benefits of cooking 24:20 Lexi's journey to dietetics and culinary nutrition: family food stories, fueling as an athlete 29:00 Culinary medicine: promoting health in the kitchen 31:15 Sustainability in the kitchen: Lexi's 2 top tips 34:10 Eat more plants (but not only plants); “beans is how” 39:45 How to use your leftovers and waste less; food safety and “best before” labels 46:00 Lindsey's fueling and food waste tip for athletes! 49:30 Catering to culture and heritage 55:45 Summary: food is more than fuel, it is to be enjoyed as well! 57:40 Athlete intuition: lean in to your cravings Find out more about To Taste here: https://totaste.com/ If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
Thomas Hinton joins the CIBL Podcast to talk about his business, Circadian Health and Performance in Peoria, IL. Thomas starts this episode by explaining his background and how he got started in the sleep medicine field. He later talked about how he started his business by "whale hunting" for new clients. This concept is a great topic that any business leader can learn from. Thomas goes on to explain how his sleep coaching programs can help promote and establish improved mental and physical health and performance for all walks of life. Thomas works with many people to improve their sleep and overall health, including professional athletes and Olympians! Listen in to learn how Thomas can help you build a tailored program to help optimize your sleep and health! Circadian Health: https://www.circadianhealth.org/
Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.Let's talk about:Introduction about Dr Mike NelsonDr. Mike's training Endurance, strength, and hypertrophyGeneticsCannabisImpact on health of CannabisLong-term pros and consStudies on THC Timing and foodWhere to find Dr. MikeWebsite: miketnelson.comInstagram: @drmiketnelsonPodcast: Flex Diet Podcast | Dr. Mike T NelsonFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
What happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives. Guest Bio As Corporate Director of Transformational Experiences, Jim helps to curate programs and guest experiences that inform, inspire, and delight. With a human services background in the areas of social work and case management, he joined Canyon Ranch in 1993 as a Wellness Guide. Since then, he has held a variety of leadership roles, including serving as the Executive Director of the Life Enhancement Center and Associate Director for Health & Performance. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode272 Learn more about coaching: Kristen@kristenmanieri.com Mentioned in this Episode https://www.canyonranch.com/ Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happenThe assessments we use & how to use the results to turn back the clock of aging and live a life with vitalitySee all the resources, show notes & transcript at:https://livefitignitechange.com/fixAccess our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/start Episode Timestamps[00:01:57] - 3 reasons performance declines with age [00:05:38] - A simple protocol for your body and age[00:07:47] - The need for a a proper accountability system [00:09:56] - The accountability system for lasting results[00:11:15] - The power of small daily habits[00:12:41] - Guidance and support for personal performance Hosted on Acast. See acast.com/privacy for more information.
How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience."One of the most important things you can do for your brain is to constantly challenge it."As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brain's plasticity, sensory substitution (the process of using a different sense to replace or make up for the lack of another), the function of dreams, time perception, and so much more.But David is not just a scientist and professor—he's the best-selling author of 8 books on neuroscience, the host of a PBS television series on the brain, and the host of his own podcast, 'Inner Cosmos,' which dives deeper into the intersection of brain science and technology.And if that wasn't enough, he's also the founder of two incredible companies (both of which we discuss in this episode).Remarkable. I really love the places David took us today.In our conversation, David shares how an optimized brain could be the gateway to anchoring ourselves in the present moment, unlocking our potential, and living a more vibrant life.So, whether you're someone in pursuit of optimizing your mind for peak performance or just wanting to think and feel more deeply, this is a thought-provoking conversation you won't want to miss. And I can't wait for you to dive in.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does this sound familiar? You've been told to exercise more and eat a healthy diet to boost your energy levels and slow down the aging process. Yet, despite your efforts, you still feel tired and notice the signs of aging creeping up on you. The frustration of putting in so much effort without seeing the desired results can be disheartening. But what if I told you there's a key ingredient that can optimize your energy levels and help you defy the aging process? Say hello to NAD+ - the missing link to unlocking your vitality and extending your health span. My special guest is Dr. Jin-Xiong She, a highly respected biotechnological scientist with over 40 years of experience in academic research. Throughout his career, Dr. She has focused on finding solutions to prevent major diseases and identify individuals at high risk. His expertise lies in the field of NAD+ and its role in optimizing energy systems in the body and slowing down the aging process. Dr. She's passion for longevity and health span has driven him to explore ways to extend the number of healthy, disease-free years in individuals. With extensive research and a commitment to finding effective and safe strategies, Dr. She is dedicated to helping people improve their overall health and well-being. We don't need new technology. We can extend health span by a decade, two decades, or three decades right now. – Dr. Jin-Xiong She What You'll Learn From This Episode How to boost your energy levels and slow down the aging process by optimizing your NAD+ levels. Why NAD+ levels decline as you age and what tactics you can use to manage them effectively throughout your life. The benefits of of supplementation for optimizing NAD+ levels to maximize overall health and performance. Current trends, emerging research, and potential futures related to aging and longevity. Key Moments In This Conversation [00:05:36] - The difference between health span and longevity and how to extend your health span [00:10:39] - An overview of NAD+, its role in our overall health, and common health issues that are tied to NAD+ [00:19:40] - Optimizing intracellular NAD+ and it's health benefits [00:26:46] - Considerations for the long-term Use of NAD Supplementation [00:35:36] - The importance of persistence in maintaining long-term health and maximizing the outcomes for your personal health journey Guest Bio Dr. Jin-Xiong She is a highly-respected biotechnological scientist with over 40 years of experience who has authored over 400 peer-reviewed papers, secured over $100 million in research grants, and has been invited to speak at industry-leading conferences and events around the globe. Dr. She is also a serial entrepreneur who has founded or co-founded multiple companies in the US and China. He is currently serving as the founder and CEO of Jinfiniti Precision Medicine, a company dedicated to optimizing healthspan through biomarker testing and precision nutraceuticals. More information can be found at Jinfiniti's company website, on Dr. Jin-Xiong She's LinkedIn Profile and on Dr. Jin-Xiong She's Google Scholar Profile. Jay Campbell Products & Resources
Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden shares the theme that he has noticed through the 200 episodes. (01:45) Mindset trumps every technology. (3:00) Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02) Steve welcomes Ernie to the podcast. (7:12) Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06) Dr. Gladden speaks about how we are a collection of different ages. (12:16) Dr. Gladden is super excited about longevity. (14:31) Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47) What better investment than investing in your health? (21:40) Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31) Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17) Dr. Gladden shares that it is interesting to write a book. (33:37) Reading something aloud is different than when you just read it. (35:55) Steve asked Shannon to share her story. (37:35) Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27) Shannon speaks about a new website that was launched. (42:30) Dr. Gladden thanks listeners for engaging. (44:15) If you have any questions, feel free to share. (46:24) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram
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