JJ Briggs, dietitian and online nutrition coach behind Eat & Ascend, helps her team learn how to eat (not diet or restrict) and ascend to their health and wellness goals by building habits and making sustainable changes. Over the last few days, the premise of this podcast has totally changed. I am not sure where it's going, but I just know at this time, we all need each other and community more than ever. Want to get in touch and learn more? Find me on Instagram (@eatandascend), on Facebook (Team Eat & Ascend), or on my website (eatandascend.com).
The Eat & Ascend podcast is truly a hidden gem in the world of health and wellness podcasts. Hosted by JJ, this podcast offers a refreshing and inspiring perspective on improving one's health and life. With a wide range of guests and topics, this podcast caters to anyone interested in health, fitness, or accountability. Not only does JJ bring on top quality guests, but she also provides actionable tips that listeners can implement in their own lives.
One of the best aspects of The Eat & Ascend podcast is the variety of guests and topics covered. From experts in nutrition and fitness to individuals who have overcome personal struggles, there is something for everyone in each episode. This diversity allows listeners to gain insights from different perspectives and learn about various approaches to improving their health and well-being.
Another positive aspect of this podcast is JJ's passion for helping people. It is evident in her interviews and discussions that she genuinely cares about her audience's well-being. Her enthusiasm is contagious, making it easy for listeners to feel inspired and motivated to make positive changes in their own lives.
However, one potential downside of The Eat & Ascend podcast is that some episodes may not resonate with every listener. As with any podcast that covers a wide range of topics, there may be episodes that focus on subjects that are not relevant or interesting to certain individuals. However, the vast majority of episodes offer valuable insights and information.
In conclusion, The Eat & Ascend podcast is a must-listen for anyone interested in improving their health and overall well-being. With its actionable tips, inspiring guests, and JJ's passionate guidance, this podcast has the power to positively impact listeners' lives. Whether you are looking for practical advice or simply seeking motivation, The Eat & Ascend podcast has something for everyone. Don't miss out on this beautiful blend of education and inspiration!
Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what's next, but here's a little something for now.Check out Lucy's channel: https://www.youtube.com/@EFTwithLucyThank you for listening and subscribing! Follow JJ on Instagram and TikTok.
My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more. Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
How many times am I gonna say “I'm back!”
A follow-up to my post! Recorded 5/12/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Emily's website: https://www.emilyterranicoaching.com/Emily's Instagram: https://www.instagram.com/emilyterranicoaching/Interview Recorded: 5/9/23Intro Recorded: 5/10/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
3 Quick Things Today:1. Don't forget to hydrate this week. It's so simple and although it2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for. Because I don't feel very optimistic.I don't know all the answers. I don't know how to find all the answers. I don't even know how to fact-check what I *think* might be the answers and determine if it's a troll or a bot or written by AI. But I do know we have to start talking to each other. Like really talking to each other. And start to have more compassion for one another. And be honest with each other. And start doing the scary stuff. And for me, that scary thing is feeling called to lead folks through these conversations and tapping into this compassion.And I don't know what that looks like just yet, but I know it keeps me up at night. I don't feel called to go back to a corporate job. I don't feel called to pitch and sell group programs. But I feel called to share my perspective with as many people as possible, keep an open mind, and know that I will be humbled and have to constantly check my ego in the process. Influencers look different today than they have in the past. But we have always had influencers and will always have influencers. I want to influence in a way that unites us. Thank you for every single follow, like, listen, download, view, DM, comment, text, and email. The individual conversations I have been having are what help me know that I am not alone in feeling lonely. That there are a lot of folks out there craving community, change, and nuance. Sending all my love, J Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Sign up for Lucy's community tapping on 3/9 here! https://www.lucycall.coach/community-tapThank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
Lucy and I talk about approaching habit change from compassion by focusing on non-judgmental reflection and setting realistic goals.Check back next week for the All-Or-Nothing Mindset Series freebie!Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in.Learn more about Total Daily Energy Expenditure here.Sign up for a Micro Goal Setting meeting here. Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.
The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTokThank you for listening and subscribing! Follow JJ on Instagram and TikTok.
In this episode, JJ and Toni talk about:the commonalities between dieting and relationshipshow to step out of the all-or-nothing around food and into sustainable eating habitswhat Toni is most proud of in her current relationship how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!)Get a free copy of Once Upon a Diet Here!Sign up for the Spark Workshop Here!
If you're looking for something to SPARK that change within you, you're going to want to come to my workshop on July 21-22. I'll teach you exactly how to Spark a change in yourself so you can begin that process of healing and self-work so you can become the person you've been dreaming about. It's all available to you. Let's do the work together. Sign up here!
If this makes it to you, lemme know if you're still here and where you are practicing the compassionately gritty mindset.
Join the Mindful May Challenge here!
Mindful May Challenge Link Free Mindful May access for folks who purchase a Mini Micro-Goal Setting Meeting
The Four Agreements are:Be Impeccable With Your Word.Don't Take Anything Personally.Don't Make Assumptions.Always Do Your Best.Find more on The Four Agreements here!
Minisode celebrating the last 6 months of direct communication, trust-building, and doing "the work."
Dietitian and empowerment coach, Michelle Caravella, shares her recent lessons learned, what surprised her most about grief, and talks about the power of turning inwards. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.
Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @playful.dietitian.
Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.
The holidays can be a stressful time when it comes to food, but this episode's conversation with my assistant and client, Taylor, provides tips to help guide you through Thanksgiving and the holiday season. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.
Quick mini-sode on redefining your expectations for yourself, giving yourself credit, and setting realistic goals. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @playful.dietitian.
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