Elegant Balance

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An Elegant Balance is a work-life balance beautiful in it’s simplicity and effectiveness. Passionate about finding elegance in the midst of the craziness, Kaylee Hackney PhD, shares the science behind work-life balance, practical tips, and plenty of love

Kaylee Hackney


    • Apr 25, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 86 EPISODES

    Ivy Insights

    The Elegant Balance podcast is an incredibly uplifting and encouraging show that provides actionable steps and tips for busy working moms. Hosted by Kaylee, who has a background in education, each episode takes a research topic and breaks it down into practical steps that can be applied to everyday life. The episodes are short, easy to digest, and filled with positivity and encouragement. It is the perfect way to start your morning on a high note and gain valuable insights to help navigate the challenges of motherhood.

    One of the best aspects of The Elegant Balance podcast is Kaylee's ability to take complex research topics and make them relatable and applicable to busy working moms. Her knowledge and understanding of the juggle that comes with being a mom and having a career shine through in each episode. She offers actionable steps, tips, and solutions that can be easily implemented into daily life. Whether it's finding balance, dealing with mom guilt, or making decisions, Kaylee shares valuable insights backed by research that can have a big impact on one's daily life.

    Another great aspect of this podcast is its brevity. As a busy mom or working woman, it can be difficult to find time for hour-long podcasts. However, The Elegant Balance keeps things short, sweet, and simple with episodes that are around 15 minutes long. This makes it easy to listen while doing chores or during short breaks throughout the day. Despite their concise length, each episode is packed with valuable information and positive energy.

    Although it's challenging to find any negative aspects about The Elegant Balance podcast, one potential downside could be wanting more in-depth discussions on certain topics. Given the shorter format of the episodes, there may be times when listeners crave deeper exploration or further examples related to the topic being discussed. However, this doesn't detract from the overall value of the podcast as Kaylee still manages to provide valuable insights within the time constraints.

    In conclusion, The Elegant Balance podcast is a highly enjoyable and valuable resource for busy working moms. Kaylee's ability to break down research topics into actionable steps, her uplifting energy, and the brevity of the episodes make it a perfect choice for starting the day on a positive note. Whether you're looking for tips on finding balance, dealing with mom guilt, or making decisions, this podcast provides practical solutions that can have a profound impact on one's daily life. It is an absolute delight to listen to and offers a refreshing perspective on achieving work-life balance as a mom. Happy listening!



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    Latest episodes from Elegant Balance

    The Power of Personal Style

    Play Episode Listen Later Apr 25, 2025 18:51


    For full episode notes: www.kayleehackney.com/elegantbalance/86You're invited to the 5-Day Closet Cleanout Challenge!Elegant Balance AcademyLet's connect: @kayleejhackney

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    4 Reasons You Need to Clean Out Your Closet This Spring

    Play Episode Listen Later Apr 18, 2025 9:45


    For full episode notes: www.kayleehackney.com/elegantbalance/85Join the free 5-day Closet Cleanout Challenge!Elegant Balance AcademyLet's connect: @kayleejhackney

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    Beyond Basics: Flourishing Through Health with Jordan Clapp

    Play Episode Listen Later Mar 26, 2025 42:29


    For full episode notes: www.kayleehackney.com/elegantbalance/84Grab Jordan's free resource: Food as Fuel!Connect with Jordan on Instagram, Facebook, or her website.Elegant Balance AcademyLet's connect: @kayleejhackney

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    Flourishing Through Nutrition & Health: An Interview with Jordan Clapp

    Play Episode Listen Later Feb 12, 2025 62:45


    For full episode notes: www.kayleehackney.com/elegantbalance/83Grab Jordan's free resource: Food as Fuel!Connect with Jordan on Instagram, Facebook, or her website. Elegant Balance AcademyLet's connect: @kayleejhackney

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    How to Flourish in 2025: My Word of the Year

    Play Episode Listen Later Jan 17, 2025 33:58


    For full episode notes: www.kayleehackney.com/elegantbalance/82Word of the Year AI PromptsHow to Choose Your Word of the Year2025 Elegant Balance Digital PlannerElegant Balance AcademyLet's connect: @kayleejhackney

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    The Art of the Dinner Party

    Play Episode Listen Later Nov 19, 2024 40:04


    For full episode notes: www.kayleehackney.com/elegantbalance/81Grocery List TemplateConversation CardsLet's connect: @kayleejhackney

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    Simple Ways to Add Luxury to Your Workday

    Play Episode Listen Later Oct 15, 2024 33:36


    Join me for the Elegance in Action 3-day workshop!For full episode notes: www.kayleehackney.com/elegantbalance/80Let's connect: @kayleejhackney

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    Reclaiming Elegance: A Life Update

    Play Episode Listen Later Oct 1, 2024 15:17


    Join me for the Elegance in Action 3-day workshop!Want to learn more about integrating your faith and work? Join us for the Women, Work, and Calling 2024 conference. There are multiple host sites or you can watch virtually. I'd love to see you there!For full episode notes: www.kayleehackney.com/elegantbalance/79Let's connect: @kayleejhackney

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    Elevate Your Year: The Impact of Choosing a Word for 2024

    Play Episode Listen Later Jan 10, 2024 31:24


    Join the Elegant Balance Academy! Connect with Ruthie on Instagram or learn more about the Consistency Corner. For full episode notes: www.kayleehackney.com/elegantbalance/78Follow me: @kayleejhackney

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    An Insider's View: Exploring the Elegant Balance Academy with Dr. Stephanie Kunst

    Play Episode Listen Later Dec 26, 2023 44:17


    Join the Elegant Balance Academy VIP Waitlist to gain access to exclusive bonuses (before January 5, 2024)Join the Elegant Balance Academy (doors open to the public on January 5, 2024)For full episode notes: www.kayleehackney.com/elegantbalance/77Follow me: @kayleejhackney

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    Holiday Magic: It's Simpler Than You Think

    Play Episode Listen Later Dec 1, 2023 22:17


    Join me for the Advent Book Club!Twinings - Winter Spice Tea (Caffeine-Free)Twinings - Christmas Tea (Caffeinated) *These are affiliate links which means that I receive a small commission at no extra cost to you. Check out the Holiday Gift Guide to get some inspiration for yourself or those on your list

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    An Intentional Holiday

    Play Episode Listen Later Nov 10, 2023 21:55


    Grab the Elegant Balance Workbook and start creating a life you love!For full episode notes: www.kayleehackney.com/elegantbalance/75Follow me: @kayleejhackney

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    Mastering the Lunchbox

    Play Episode Listen Later Sep 26, 2023 13:17


    Register for the ELEGANCE IN ACTION workshop - a FREE LIVE 3-day workshop designed to help you create a work-life balance that fits you like a glove.For full episode notes: www.kayleehackney.com/elegantbalance/74Follow me: @kayleejhackney

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    Simplifying the Back-to-School Transition

    Play Episode Listen Later Aug 28, 2023 20:05


    For full episode notes: www.kayleehackney.com/elegantbalance/73Follow me: @kayleejhackney

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    Quality Over Quantity

    Play Episode Listen Later Aug 7, 2023 20:47


    For full episode notes: www.kayleehackney.com/elegantbalance/72Follow me: @kayleejhackney

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    25 Simple Activities for an Intentional Summer

    Play Episode Listen Later Jun 30, 2023 31:05


    Grab your FREE Simple Summer Checklist here!For full episode notes: www.kayleehackney.com/elegantbalance/71Follow me: @kayleejhackney

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    Elegant Balance Academy: Q & A

    Play Episode Listen Later Jun 14, 2023 19:15


    Want to learn more about the Elegant Balance Academy? Ready to enroll? You can do both here!Follow me: @kayleejhackney

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    How to Have More Time, Energy, & Money

    Play Episode Listen Later Jun 2, 2023 22:41


    Join the VIP wait list for the Elegant Balance Academy!Thought you'd like to save money with Ibotta! It's a free app that gets you cash back on the stuff you buy everyday. Just use my referral code 'acsmkwg' at registration. Sign up at → https://ibotta.onelink.me/iUfE/1005cd3f?friend_code=acsmkwgFollow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/69

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    What is an Elegantly Balanced Life?

    Play Episode Listen Later May 19, 2023 16:40


    Download the Elegant Balance WorkbookJoin the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/68

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    Work-Life Balance: It's a Journey, Not a Destination

    Play Episode Listen Later May 5, 2023 19:03


    Watch the FREE 15-minute training: “Set Yourself Up For Success: A Guide to Weekly Planning”Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/67

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    6 Tips for a Beautifully Organized Closet

    Play Episode Listen Later Apr 14, 2023 24:10


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/66Other episodes mentioned: How to Clean Out Your Closet - Ep 13

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    Spring Cleaning Your Daily Routines

    Play Episode Listen Later Mar 27, 2023 28:00


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/65

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    Set Yourself Up for Success: 5 Things to do on Sunday for a Better Week

    Play Episode Listen Later Mar 10, 2023 13:22


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/64Episode mentioned: Weekly-PlanningMeal-Planning

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    How to Look Professional & Polished at Work

    Play Episode Listen Later Feb 24, 2023 27:03


    Join the VIP wait list for the Elegant Balance Academy!Follow me on Instagram: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/63Resources Mentioned: Ep 42 - Dressing the PartEp 51 - Elegant Style on a BudgetArbonne Hair and Skincare (Use code ARBONNE10 to get 10% off!)Tonya Leigh - School of Self-ImageAudrey Coyne - YouTube

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    Designing Your Dream Job: The Art of Job Crafting

    Play Episode Listen Later Jan 27, 2023 25:13


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/62

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    The Cozy Art of Hygge: How to Incorporate Danish Secrets to Happy Living in Your Everyday Life

    Play Episode Listen Later Jan 13, 2023 16:55


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/61

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    3 Steps to a Better Work-Life Balance

    Play Episode Listen Later Dec 30, 2022 12:29


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/60

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    How to Make Your Dreams Come True

    Play Episode Listen Later Dec 16, 2022 15:04


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneySMART-ER Goals Episode (37)For full episode notes, visit https://www.kayleehackney.com/elegantbalance/59

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    Things I'm Letting Go This Holiday Season

    Play Episode Listen Later Dec 2, 2022 14:13


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/58

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    Why You Should Be Celebrating More Often

    Play Episode Listen Later Nov 4, 2022 12:49


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/57

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    Simple Ways to Slow Down and Enjoy Autumn

    Play Episode Listen Later Oct 21, 2022 17:25


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/56

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    Invisible Grief: Miscarriage in the Workplace

    Play Episode Listen Later Oct 7, 2022 23:40


    Follow me on Instagram: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/55Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    How to Tackle a Busy Season at Work

    Play Episode Listen Later Sep 23, 2022 14:44


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/54

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    Work in Style from Anywhere

    Play Episode Listen Later Sep 9, 2022 16:59


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/53

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    5 Unusual Ways I Create Work-Life Balance

    Play Episode Listen Later Aug 25, 2022 13:06


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/52

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    Elegant Style on a Budget: A Guide to Thrift Shopping

    Play Episode Listen Later Aug 12, 2022 19:25


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/51

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    Back to School: Tips & Tricks (REPOST)

    Play Episode Listen Later Jul 28, 2022 15:14


    Follow me: @KayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/50Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    How I Packed for a Month-Long Trip in a Carry-On

    Play Episode Listen Later Jul 14, 2022 11:07


    Grab the Ultimate Spring & Summer Packing ListJoin the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/49

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    20 Ideas to add Luxury to Your Daily Life

    Play Episode Listen Later Jul 1, 2022 32:27


    Join the VIP wait list for the Elegant Balance Academy!Follow me: @kayleejhackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/48

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    6 Ways Your Organization Contributes to Your Work-Life Balance

    Play Episode Listen Later Jun 16, 2022 13:53


    For full episode notes, visit https://www.kayleehackney.com/elegantbalance/47Episodes Mentioned: Episode 34: How to Use (and Enjoy) Your Vacation Days without StressMake sure you join my VIP list!

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    A Busy Mom's Guide to Surviving Summer (RE-POST)

    Play Episode Listen Later Jun 2, 2022 16:36


    For full episode notes, visit https://www.kayleehackney.com/elegantbalance/46Episodes Mentioned: Episode 7: Intentionally Balanced: How to Create a Life PlanDownload your Intentional about Balance Life Planner to follow along and create your own strategic life plan.

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    6 Tips for Smooth Transitions Between Work & Home

    Play Episode Listen Later May 19, 2022 15:03


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/45Episodes Mentioned: Upside of Doing it AllWorking Mom GuiltWant to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    12 Simple Ways to Embrace Spring

    Play Episode Listen Later Apr 28, 2022 16:18


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/44Episodes Mentioned: https://www.kayleehackney.com/elegantbalance/43Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    A Springtime State of Mind

    Play Episode Listen Later Apr 12, 2022 8:50


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/43Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    Dressing the Part

    Play Episode Listen Later Mar 29, 2022 12:49


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/42Join the Closet Cleanout Challenge! Register here.Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    How to Manage Your Time

    Play Episode Listen Later Mar 11, 2022 14:55


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/41Episodes Mentioned: Join the Closet Cleanout Challenge! Register here.Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    Myths about Work-Life Balance

    Play Episode Listen Later Feb 25, 2022 16:59


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/40Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    How to add Romance to Your Life

    Play Episode Listen Later Feb 11, 2022 12:25


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/39Episodes Mentioned: How to Practice Guilt-Free Self-CareJoin the Self-Romance Challenge! Register here.Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    Pregnancy Discrimination & Health

    Play Episode Listen Later Jan 28, 2022 13:47


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/38HBR Article: 5 Ways Managers can Support Pregnant Employees Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    How to Set & Achieve Your Goals this Year

    Play Episode Listen Later Jan 14, 2022 14:32


    Follow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/37Episodes Mentioned: Setting Intentions for 2022Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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    Setting Intentions for 2022

    Play Episode Listen Later Jan 1, 2022 9:14


    FREE LIST OF OVER 50 WORDSFollow me: @KayleejHackneyFor full episode notes, visit https://www.kayleehackney.com/elegantbalance/36Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

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