Podcasts about elegant

Ireland and castles go hand in hand. With thousands scattered across the island, it can feel like there's one around every bend in the road. The real challenge isn't finding castles in Ireland — it's deciding which ones to add to your itinerary. Barbican Gate Rock of Dunamase, County Laois, Ireland This article is based on the Traveling in Ireland podcast, episode 331. Use the player below to listen or scroll to continue reading the article and get resource links. No matter the type of travel you enjoy—or the type of transportation you're using—you'll find castles that easily fit into your trip. With more than 30,000 castles and castle ruins scattered across Ireland, the real challenge isn't finding them… it's deciding which ones make sense for your route and the time you have. That's exactly the kind of planning the Ireland Travel Compass is designed to help with. It brings attractions and accommodations together geographically, helps you see what fits well together, and makes it much easier to build an itinerary that actually works. And if you'd like a simple way to start thinking about your own itinerary, I've created a resource that walks you through my TRIP framework – a straightforward way to avoid the most common Ireland planning mistakes and build a trip that feels manageable and enjoyable. 10 Castles in Ireland Worth Visiting With thousands of castles scattered across Ireland, choosing which ones to visit can feel a bit overwhelming. Here are a few of my favorite castles in Ireland—and why they stand out. Rock of Dunamase (County Laois) – The Dramatic Castle Ruin Rock of Dunamase may be one of the most atmospheric castle ruins in Ireland. The site dates back to the 9th century when it served as a stronghold of the Kings of Laois. The ruins visitors see today sit on top of a massive rocky outcrop and were largely destroyed during Cromwell's invasion in 1650. Even in ruin, the location tells you why it mattered: the views stretch for miles across the countryside. Traveler tips: Free OPW-managed site Rarely crowded Easy detour when traveling between Dublin and Kilkenny Short walk up to the ruins with sweeping views Driving through narrow country roads and farmland to reach it only adds to the experience. Lawn games in front of Malahide Castle : Crack the whip.By Aoife for Flytographer; Dublin, Ireland. All rights reserved. Malahide Castle (County Dublin) – The Fairy Tale Castle Just 10 minutes from Dublin Airport, Malahide Castle is a perfect first stop after arriving in Ireland. The castle itself offers fascinating guided tours led by engaging storytellers who bring the Talbot family history to life. But the estate offers far more than the castle alone. Visitors can enjoy: Extensive parklands perfect for stretching your legs after a flight Walled gardens A fairy trail Butterfly house Dining at Avoca café The grounds are partly free to explore, while the gardens and castle tour require tickets. During busy months (May–September), it's smart to pre-book the castle tour. Malahide is also very easy to reach from Dublin city center by DART or bus, making it a great half-day excursion. Looking for more day trips from Dublin? Click Here! Bunratty Castle beyond Durty Nellie's Bunratty Castle (County Clare) – The Irish Tower House Experience If you want to understand the most common type of castle in Ireland, Bunratty Castle is the perfect example. Tower houses — tall, four-story defensive structures — once dotted the Irish landscape. Bunratty is considered the most completely restored example in the country. Visitors can explore: Dungeon levels Narrow spiral staircases Battlements with views over the countryside Surrounding the castle is Bunratty Folk Park, a 26-acre living history village that showcases historic Irish homes and daily life. Highlights include: Traditional farmhouses and cottages Costumed interpreters A recreated village with shops, schoolhouse, and pub Bunratty is also famous for its medieval banquet experience, held year-round. These dinners are extremely popular, so booking well in advance is highly recommended. Kilkenny Castle viewed from the parklands Kilkenny Castle (County Kilkenny) – Ireland's Castle Palace Unlike many defensive castles, Kilkenny Castle evolved into a grand aristocratic residence. Originally built as a fortress, it was transformed over centuries by the Butler family — Earls and later Dukes of Ormond — who held the castle for more than 600 years. Today visitors will find: Elegant reception rooms Decorative plasterwork ceilings Large windows overlooking parkland Formal gardens The castle sits in the center of Kilkenny City, surrounded by roughly 50 acres of parkland that locals still use for picnics, sports, and relaxing on sunny days. Kilkenny Castle is an OPW managed site. Tickets are available on site, and advance booking is rarely necessary. Learn about the OPW Heritage Card – the best deal in Irish history Cahir Castle along the River Suir Cahir Castle (County Tipperary) – The Norman Stronghold Cahir Castle is one of the largest and best-preserved Norman castles in Ireland. Set on the River Suir, the fortress features massive stone walls, towers, and defensive structures typical of Norman military design. Visitors can: Climb the tower Explore defensive passages Stand beneath the working portcullis Look for cannonballs embedded in the walls Guided tours are included with admission and provide fascinating insight into how these massive defensive castles operated. Despite its impressive size, Cahir Castle often sees surprisingly small crowds, making it a rewarding stop between other popular attractions like the Rock of Cashel and Blarney Castle. Leap Castle Photo credit: Mike Searle, CC BY-SA 2.0 Leap Castle (County Offaly) – Ireland's Haunted Castle Leap Castle is often called the most haunted castle in Ireland. Built in the late 15th century, the castle is tied to dark legends and family power struggles. The castle chapel is known as the “Bloody Chapel,” named after a violent incident during a rivalry between brothers. During restoration work in the early 20th century, a hidden dungeon filled with human remains was reportedly discovered. Leap Castle is privately owned and lived in by musician Sean Ryan, who has carried out much of the restoration work. Visits are possible, but only by appointment, so travelers must contact the owner ahead of time to arrange a tour. Dunluce Castle on the Causeway Coast Dunluce Castle (County Antrim) – The Dramatic Cliffside Castle Few castles in Ireland match the dramatic setting of Dunluce Castle along the Causeway Coast. The ruins sit right on the edge of towering Atlantic cliffs, creating one of the most photographed castle locations in Ireland. Visitors can explore: Ruins of the castle keep Clifftop viewpoints Visitor center exhibits about the castle's history The castle itself is impressive, but the surrounding views may be even more memorable. Two particularly stunning viewpoints include: The bend in the road east of the castle, where it suddenly appears in front of you Magheracross viewpoint west of the castle, offering a sweeping coastal perspective Bring a jacket — the winds here are often strong even on calm days. Ireland's Best Castle Hotels Ashford Castle viewed from the gardens Ashford Castle (County Mayo) – The Luxury Castle Stay For travelers dreaming of staying in a castle, Ashford Castle delivers a truly luxurious experience. Once owned by the Guinness family, the estate now consistently ranks among the best hotels in Ireland. Activities on the estate include: Falconry Golf Horseback riding Boat tours on Lough Corrib Gardens and woodland walks Afternoon tea is particularly popular and should be reserved ahead of time. Ashford Castle works best as a destination stay rather than a touring base — there is so much to experience on the estate that most guests prefer to stay at least two nights. Access to the estate is restricted to guests or visitors with reservations. Lough Eske Castle from the guest car park Lough Eske Castle (County Donegal) – A Relaxing Castle Retreat Lough Eske Castle offers a luxurious but peaceful castle experience surrounded by the landscapes of County Donegal. The focus here is relaxation rather than packed schedules. Highlights include: Spacious rooms Beautiful lake and woodland setting A highly regarded spa Fine dining and afternoon tea Unlike some castle hotels, Lough Eske also works well as a touring base. Nearby excursions include: Slieve League Cliffs Glencolmcille Scenic drives along Donegal's coast Families will appreciate that the hotel offers interconnecting rooms — something not commonly found in castle accommodations. Approaching Kinnity Castle Kinnitty Castle (County Offaly) – The Most Authentic Castle Stay For travelers who want a castle experience that feels historic and intimate, Kinnitty Castle is a wonderful option. Unlike many castle hotels that have been extensively modernized, Kinnitty retains much of its traditional character. The baronial rooms at the top of the castle feature exposed stone and wood, creating the feeling of being a guest in a historic residence. Activities nearby include: Horseback riding Archery Hill walking in the Slieve Bloom Mountains Guests can also visit nearby attractions like Birr Castle and Gardens. Inside the castle, the Dungeon Bar is a memorable spot for a meal, while the Library Bar is perfect for relaxing by the fire with a drink. One practical tip: there is no elevator, so pack lightly if you're staying on the upper floors. No matter how you choose to explore Ireland, castles have a way of connecting you to the country's history, its stories, and sometimes even its legends. And with so many scattered across the island, chances are you'll find at least one – or several – that fit perfectly into your trip. The post 10 Castles in Ireland to Inspire Your Trip appeared first on Ireland Family Vacations.

With Spring Clean with God around the corner, I'm resharing this timely episode on physical self-care. You can register for the mini summit here!Have you ever looked in the mirror and felt like the woman staring back at you didn't match the light God placed inside you? Maybe you're rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I'll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn't an indulgence; it's stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.Recipes Mentioned in the EpisodeStrawberry spinach saladScriptures Referenced1 Corinthians 6:19-20 Proverbs 31:251 Corinthians 10:31Exodus 20:8-10Proverbs 18:21Psalm 139:14Proverbs 15:13Philippians 4:7Episodes Referenced106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion084 // How to Start Prayer Walking: A Guide for Busy Christian Women046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age117 // Spiritual Self-Care Made Simple: Saying Yes to God's Gift of Rest, Featuring Hannah Rowen FryWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Get weekly recipes and find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Take the Beducated pleasure quiz: https://beducate.me/pd2611-august    A lifetime of longing led Blair Glaser to Siddha Yoga, a movement and community that would later be revealed as a high-control group. The experience impacted her sense of self, her sexuality, and more. Complexities and all, it also brought her healing.    Blair Glaser's book, This Incredible Longing: https://www.blairglaser.com/books   Sign up for August's free email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Save $15 at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/august  

Episode 256- Isle of Skye Jake and Paul deep dive the 2016 Kinnerspiel des Jahres Winner: Isle of Skye.  Yo, that was 10 years ago?  That's craaaazy!  They go deep on the joys of variable scoring, catch up mechanisms, and the cozy vibes of building your own little thing.   Timestamps 4:30- Isle of Skye deep dive   Other Games Mentioned Whispwood, Ohanami, Nimalia, Castles of Mad King Ludwig   Preplanners Next week is a discussion of game difficulty and the 2p trick-taker Sail.   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

This week on The Whiskey Trip Podcast, Big Chief takes the ride with Dina Coker, founder of Lythgoe Bourbon, and Steffani Scheurich, the brand's Master Blender. Together they dive into the story behind a bourbon brand that is bold, confident, and completely unapologetic—just like the woman who inspired it. Lythgoe Bourbon draws its spirit from Gertrude "Cleo" Lythgoe, often called the Queen of the Bootleggers during Prohibition. Cleo was known for her fearless personality, sharp business mind, and refusal to play by anyone else's rules. That same unapologetic attitude lives inside every bottle of Lythgoe Bourbon today. The episode begins with Pauline's Victory, an 8-year-old Kentucky Straight Bourbon bottled at 90 proof. Elegant and balanced, this pour sets the tone for the first half of the conversation. It's refined yet confident, delivering classic bourbon notes with a smooth character that invites you to slow down and appreciate the craft behind it. As the glasses empty, Dina and Steffani talk about building a brand that honors the rebellious spirit of Cleo Lythgoe while celebrating the women helping shape the modern whiskey world. In the second half of the show, the crew pours the Founder's Collection, a 9-year-old four-grain Kentucky Straight Bourbon. With both rye and wheat in the mash bill, the whiskey creates a unique balance where sweet and spicy notes dance together in the glass. The wheat softens the edges while the rye brings the spice, creating a layered bourbon that highlights Steffani's artistry as a master blender. It's a conversation about history, bold women in whiskey, and the unapologetic spirit that built this brand from the ground up. Pour yourself a glass, sit back, and Take the Ride with Big Chief on this week's episode of The Whiskey Trip.

Gary Cummings & Camille Robinson | Not A Care In The World |Deepsole Vocal Remix|Ten City f. D. Lylez | Stop & Go |Extended Mix|Vencer Cafe f. Orlam | Called To Say Hi |Rumba Mix|Angel-A | I Can't Help It |Jihad Muhammad Mix|Andyboi | How Do I |Oral Deep Mix|Oscar P f. Morris Revy | Crazy |Main Mix|MERLIN BOBB & Franke Estevez FUZION | A Couple Minutes |SHELTER X FUZION REMIX DUB INST| / |SHELTER X FUZION REMIX VOCAL|Adeniji Heavywind | Popular Side |Jovonn Soulfrican Remix|Mind State f. Tess Leah | For You |Ziggy Funk 'Dub Ride' Remix|Jimpster f. Bishy | Come Down |Dub| / |Original|Rob Rhythm f. King Amazon | Song About HerRichard Earnshaw f. Imogen Ryall | Cry Me A River |Black Coffee Remix|Masaki Morii | Organ RevengeAfefe Iku f. Oveous Maximus | Mirror Dance |Yoruba Soul Remix|

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Here's some real news that will shock the normal people. Scripted world events are happening that the MSM won't touch. Subscribing to rigid ideologies generates worldwide problems. Russia's balancing act on energy is looking shaky. They lose, we don't. Eurasian struggles occur over power issues. Control the tap and call the shots. The huge geopolitical lessons of the day. Real wars occur that aren't on TV. The geographic chessboard is real. Let's start with the recent history of Yugoslavia. It got help in falling apart. Regional power struggles in action. Find fault lines and wire them to explode. History's extraordinary ironies are showing. The Ottoman Empire represented the beating heart of Islam. Turkey created Sharia law. Yes, our intel people were involved. No American citizens are dying for Israel. Geography provides unreal dynamics, and genocide. Cyprus was always screwed. The world's throat is the Bosporus Straight. Who are the new Ottomans? Erdogan is playing big cards. China's Belt and Road project produces political pressures. We needed Turkey, so that changed NATO's game. Don't forget the Saudi Turkey shadow war to control Sunni Islam. For those understanding the puzzle, the pieces are fitting together in an alarming way.

New episode of Exploit It just dropped

 Welcome to Day 7 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today is your completion and carry-forward meditation—designed to help you seal in what you've practiced, release what you don't need, and step into the next week with a calm, organized mind. This final session is about sustainable productivity: the kind that doesn't rely on pressure, perfectionism, or overworking. Instead, you'll reconnect to clarity, perspective, and inner steadiness—so you can keep getting things done with grace. Today's Practice: Day 7 Integration Settle your body and return to a smooth, natural breath Layer your favorite techniques from the week (mudra, chakra focus, affirmation, or a simple grounding cue) Reflect gently on what worked: What helped you feel more calm and capable? Choose one "Elegant Productivity Anchor" for the week ahead—one small habit you'll repeat daily (example: one-minute breath reset before starting work, or selecting one priority before checking messages) As you finish this series, you're not just completing a week—you're building a new relationship with productivity: centered, clear, and kind. Press play and let today's meditation set the tone for a more peaceful, focused life. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 7 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 6 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll experience a layered meditation—bringing together the techniques you've practiced throughout the week into one simple, elegant flow. Instead of trying harder, you'll practice aligning your mind and body so focus becomes natural. This episode is designed to help you feel clear, steady, and supported—especially if you've been scattered, overextended, or mentally tired. You'll move through a sequence that settles the nervous system, collects your attention, and helps you choose your next step with confidence. Today's Practice: Layer the Week's Techniques Begin by grounding your body and softening your breath Add your chosen hand mudra (or rest hands gently in your lap) Bring focus to your energy center (such as the Crown Chakra for clarity and perspective) End with a brief "elegant priority" reflection: one meaningful action you'll take next This is your integration day—the moment where everything clicks into a rhythm you can return to anytime. Press play and let your productivity feel calm, intentional, and sustainable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 6 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Katie Capp guests on the Mixtape Game, we learn about Bruno's origin story, and more!See omnystudio.com/listener for privacy information.

Katie Capp guests on the Mixtape Game, we learn about Bruno's origin story, and more!

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 5 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dein Hund bleibt an alten Fallstellen hängen, aber oft ist es nicht die Fallstelle selber das Problem, sondern die Distanz zwischen euch. In dieser Podcastepisode erfährst du, wie du alte Fallstellen sauber auflöst und was du konkret tun kannst, um deinen Hund Schritt für Schritt sicher über diese spannenden Stellen zu führen. [► Zur kostenlosen Trainingsgruppe](https://www.Hundeschule-Jagdfieber.de/trainingsgruppe) [► Zum Starter Kit](https://www.hundeschule-jagdfieber.de/start) -

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable.   ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 4 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 3 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today's theme is Focus—the kind that feels calm, clean, and sustainable. In this episode you'll use the Mental Clarity Breath to settle your nervous system, reduce distraction, and return to a single point of attention so you can move through your day with more ease and follow-through. Today's breathing technique: Mental Clarity Breath (App Technique) Inhale gently through the nose for 4… hold for 2… exhale slowly for 6. Repeat for 5 rounds, letting your exhale smooth your thoughts and steady your focus. Today's intention: Choose one meaningful task and single-task it—just for today. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 3 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 2 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll practice focus—not the tense, white-knuckle kind, but a calm, refined focus that helps you complete what matters without feeling scattered. In this meditation, you'll gently train your mind to single-task, release mental noise, and return to one clear point of attention. This is one of the simplest ways to improve productivity in an elegant way: fewer tabs open in your mind, less switching, more completion. Today's Intention: Choose one meaningful task. Give it your full presence—then let that be enough. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 2 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WERDER BREMEN, lebenslang Zweitligist? Diese Frage muss sich Werder-Edelfan Niko so langsam stellen. Und damit Hallo und herzlich Willkommen zu einer neuen Ausgabe BOHNDESLIGA! Elegant gleiten wir durch den 23. Spieltag der Fußball-BUNDESLIGA. Man könnte glatt meinen, BOHNDESLIGA sei ein Fallrückzieher von Ragnar Ache! Aber erst einmal zurück zu Werder. Die Bremer verlieren das wichtige Duell gegen den FC ST. PAULI. Das stürzt Niko in eine tiefe Krise. Nils, Etienne und Tobi könnten ihm da raushelfen. Oder sie hauen einfach noch ein bisschen weiter drauf. Für Bremen sprechen aktuell nur die Ergebnisse der Konkurrenz. Wolfsburg, Gladbach, Heidenheim: Sie alle haben das Siegen verlernt. Wobei Heidenheim nahe dran war. VfB-Trainer Sebastian Hoeneß ärgert sich (mal wieder) über den Schiedsrichter. Genauso wie unser BOHNDESLIGA-Host Nils. Sein HSV wurde in Mainz verpfiffen! Behauptet er zumindest. Außerdem sprechen wir über Lukas Kwasnioks seltsame Aussagen nach dem Spiel gegen Hoffenheim, wir beleuchten die noch seltsamere Fehde zwischen Max Kruse und Eintracht Frankfurts Social-Media-Abteilung und wir blicken voraus auf das "Titelduell" Bayern München gegen Borussia Dortmund. Also: Einschalten! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Africa Melane is joined now by Gregory Maqoma — performer, teacher and creator of a vibrant, elegant form of dance — to unpack this deeply personal and politically resonant work, and what it means to reclaim voice, space and stolen time through movement. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on Style DNA I go on a style journey with the brilliant British British designer and creative director Clare Waight Keller — a woman whose career has quietly shaped modern fashion as we know it.From working with Calvin and then Ralph, to leading Chloé and Pringle to becoming the first female Artistic Director at Givenchy, where she reopened couture and designed the wedding gown for Meghan Markle - Clare's career is nothing short of extraordinary. She now sits at the helm of women's and menswear at Uniqlo, overseeing a $23 billion global business.We talk about being “given the keys” to Givenchy, immersing herself in Hubert de Givenchy's archives, and the responsibility of reviving couture in a modern world. She shares what it felt like to meet him in Paris shortly before he passed away — a moment that clearly left its mark.Of course, we revisit the morning of the royal wedding — the precision, the pressure, the veil, the steps… no rehearsal, just instinct and absolute focus.But equally fascinating is Clare's upbringing in Birmingham, learning to sew alongside her mother, sourcing fabrics from the local rag market, and how that early discipline shaped everything that followed.Her own Style DNA? “Tailored. Tonal. With a touch of femininity.”That tension between sharp structure and romantic softness feels very modern woman to me.We also discuss motherhood in a high-pressure industry, why there are still so few female creative directors, sustainability as longevity (not trend), and the power of a great coat — she owns over 60.Elegant, intelligent, generous and quietly measured — this is a conversation I absolutely loved.I hope you enjoy it.

The Royal British Navy's North America and West Indies Station on Bermuda was long ago the largest naval base outside of the U.K.—with the Royal Naval Dockyards a key centerpiece.

The NFL tries to make money off of Bad Bunny without upsetting Trump. Ben riffs. Jim Coogan covers Trump justice. Starting with Julie Le, the former prosecutor in Minneapolis who had a milder version of an Al Pacino meltdown. “The system is out of order!” Or in her case—you can't fix a broken system. Also, Jim annotates Judge Biery's decision in the deportation case of Liam Conejo Ramos. Elegant in its simplicity. Jim is managing partner of Coogan Gallagher.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.Plus, it's super chic.SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collectionsIMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

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We're gearing up for the Oscars by revisiting past winners, and this week we're spotlighting a former Best Director winner with Michel Hazanavicius' The Artist.A modern silent film that pays loving homage to classic Hollywood, The Artist took the Academy by surprise — and the world by storm. We dive into its bold stylistic choices, its celebration of cinema's past, and whether its Oscar legacy still holds up today. From Jean Dujardin's charming performance to the film's playful storytelling, this episode asks an important question: How often does a movie this risky actually win big?Elegant, nostalgic, and quietly ambitious — The Artist gives us plenty to talk about as we march toward Oscar season.#WatchTowerFilmPodcast #OscarSeason #TheArtist #BestDirector #SilentCinema #AcademyAwards #FilmPodcast #ClassicHollywood #ModernCinema #OscarWinners

In today's episode, the discussion features Aditya Bardia, MD, MPH, FASCO. Dr Bardia is a professor in the Department of Medicine in the Division of Hematology/Oncology, the director of Translational Research Integration, and a member of Signal Transduction and Therapeutics at the UCLA Health Jonsson Comprehensive Cancer Center in Los Angeles, California.In the exclusive interview, Dr Bardia discussed the rationale and design of the phase 3 ELEGANT study (NCT06492616), which is evaluating elacestrant (Orserdu) compared with standard endocrine therapy in patients with estrogen receptor–positive, HER2-negative early breast cancer at high risk of disease recurrence.

Create a life that actually energizes you with The Sweet Spot Playbook. https://schoolofselfimage.com/sweetspot If you crave more elegant days, you're in the right place.  Because – let's be honest, the world doesn't feel very elegant right now. People are at each other's throats. Anxiety seems to be the dominant global emotion. There's tension in the air, and so many women I talk to feel unmotivated, overwhelmed, or stuck. Or all three.  Here's what I believe: People are craving elegance. They just don't realize it. What I've discovered is that most elegant days aren't about what I accomplish. They're about five specific choices I make – five tensions I navigate. When I get these right, everything clicks.  Here's what we cover: • What elegance really means – and why it has nothing to do with appearance • The difference between restraint and reactivity (and how composure preserves your power) • How constraint – not overwhelm – creates spacious, satisfying days • Why savoring the present moment is the antidote to rushing and anxiety • The shift from chasing "more" to living from a sense of enough • How creating more than you consume restores aliveness, confidence, and elegance Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.  How to Connect with Tonya Leigh  Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Intuitive and astrologist Madi Murphy grew up with mixed messages about sex and sexuality. A major crossroads in her life, during her Saturn Return, put her on the path to more connected and vibrant sexuality, sensuality, romance, and daily life. Today she's a mother of two and she and her husband intentionally keep their sexy spark alive. They've also had some hilarious adventures… Madi is offering a free month of her moon-based community, CosmicRx+, where you'll get access to exclusive bonus pods for the new/full moon, a PDF guide to the season full of rituals, card spreads and astrology info plus a live New Moon call once a month. Also, comes with a private group chat on WhatsApp full of your new cosmic besties. Sign up here: https://academy.cosmicrx.com/offers/3Fa8jwS6/checkout?coupon_code=COMMUNITY Check out Madi's book, In the Cosmic Zone: https://www.penguinrandomhouse.com/books/782212/in-the-cosmic-zone-by-madi-murphy/ Follow Madi on Instagram: @immadimurphy Sign up for August's free email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner Save $15 at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/august Girl Boner Radio is hosted and produced by August McLaughlin.  

Sade | Pearls |Jason B Remix|Black Coffee f. Bucie | Superman |Club Mix|Faith Evans | Catching Feelings |K2 Re-Touch|V f. Jill Scott | Born Again |Mr.  V Retouch Dub| / |Boddhi Satva & Mr. V Retouch|Jihad Muhammad & Merlin Bobb | Life Will Be |Shelter x Bang The Drum Remix Dub| / |Shelter x Bang The Drum Remix Vocal|Franck Roger | Elevation |Original Version|CalvinSol | DevolverPepe Link & Kiko Navarro f. Afeerika | Kókó Ngbélé |Original Mix|Reelsoul f. Kyla | For The Love Of You |Vocal Mix|Audiowhores | NekoosaJaque | Love Will Save The Day |Ain't Nuthin' But A House Party Vocal Mix|Seawind Project f. Emily McEwan | Free |Knee Deep Classic Club|Physics | Viva L'Amore |Grant Nelson Remix|Marc Evans & DJ Spen | Back To Your Place |Crackazat Dub| / |Crackazat Remix|Tortured Soul | Always In Heaven When I'm With You |DJ Spinna Remix|Soulfreakah | A Cure For Heartache. |Original Mix|Mikki Afflick & Marcos Martinez | I Got You |Kuna Tribe Vocal Mix|Stefano Ranieri | Dedicated To My Family |Original Mix|

Elegant ink surprise... Get cozy and relax! This podcast is funded by advertising. Info and offers from our sponsors: https://linktr.ee/PodcastForSleep Here's the Wikipedia article (revised): https://en.wikipedia.org/wiki/Calligraphy CC BY-SA 4.0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, everybody. Rich returns! Caretaker Kristin! Medical maladies! Who is The Peanut Lady? Who is watching Barney Miller and Fractured Fairy Tales for the first time? Do you know what a knife and fork are for? All these questions plus a whole lot more are answered on this episode. #SvenPleaseComeBack Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://www.meanwhileatthepodcast.libsyn.com Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft

Antti Vuolanto, CEO of Herantis Pharma, discusses the significant unmet need in Parkinson's disease and outlines Phase II plans for the company's lead asset HER-096.

Ornate Hawk-Eagles stand out from other raptors with their impressive crest that looks like an elegant crown in adults, and a punk hairdo over the white-headed and black-bodied juveniles. These birds are excellent hunters, but they're also devoted parents.¡Escuche este episodio en BirdNote en Español!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi loves! In today's video, we cover 5 Fragrance Tips to leave you smelling absolutely irresistible. We also discuss fabrics and colors for an elegant wardrobe. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Anyone who ever listened to Jenna Blum do interviews on the A Mighty Blaze podcast will not be one bit surprised to hear that we had a great time talking all things writing but most specifically writing BIG—which Jenna has absolutely done with her current book, Murder Your Darlings. Murder Your Darlings is a contemporary thriller and a real departure from Jenna's very popular historical fiction—a departure that's totally in keeping with Jenna's own enthusiastic, passionate personality. As her agent said, her earlier work was elegant and restrained (although still powerful) but in this one Jenna lets herself loose. We had a wonderful time talking about it, and I know you'll have a great time listening. #AmReadingThe Plot and The Sequel, Jean Hanff Korelitz Last Seen, Christopher CastellaniYou, Caroline KepnesJoin Jenna on tour—she's absolutely a joy to listen to on writing and probably any other topic! Dates HERE. And do grab Murder Your Darlings—who doesn't love a tell-all thriller set in this ridiculous industry we all love so much?Hey—if you're reading this in January 2026, it's not too late to join our Blueprint Sprint and get in on a rapid-fire roadmap to writing the book you want to write this year (instead of writing 100K words in search of it… ask me how I know!) First Blueprint post below—upgrade your subscription to get started. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Enroll here: https://www.softenedexperience.com/Soft isn't passive. It's grounded, discerning, and deeply confident. It doesn't chase attention - it carries presence. And when identity is anchored, confidence becomes effortless.If this message resonates with you, you're invited into the The Softened Experience.  

Can orgasms make or break a relationship? Learning to make sex pleasurable (for her) helped save Susan Bratton's marriage and sex life. A toxic relationship led Emmi Fortin to her lengthiest climax, and kept her stuck on a poor-fit partner.    You'll also learn:   How to experience hot, breakup-level sex without the heartache Clitoris tips for maximum bliss Why Emmi decided to openly write about her intimate experiences How Susan shifted from dissociation to presence during sex Ways to bridge an orgasm gap  (which are common for women and vulva owners in relationships with cis-men)  Tips for experiencing "female orgasms" from PIV sex Susan's expanded orgasm experience (which she teaches) A Tantric exercise that helped ease body shame How a photoshoot spurred intense self-pleasure   Check out Emmi's memoir + watch the trailer: Who is Your Red Dress?  Download Susan's Sex Life Bucket List    Sign up for August's free email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Save $15 at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/august Girl Boner Radio is hosted and produced by August McLaughlin.  

Kirsty Gibson is an investment manager at Baillie Gifford, where she has spent over 13 years.  She is currently focused in particular on investing in US equities with a growth orientation. Our conversation starts with Kirsty's roots and her training in classical ballet. This was an unusual yet direct route to Baillie Gifford as she first came across the firm when she saw that they were sponsoring a ballet performance they had attended – evidence that sponsorship of similar events does in fact get noticed and yield returns! We move then to her investment beliefs, her Masters in carbon management and what she derived from it and her approach to stock picking. We dive into the cultural aspects that make a firm a rewarding place to work, and about the mindset needed to thrive as an active equity manager today.  This podcast is kindly sponsored by Evanston Capital and Alvine Capital. For over 20 years Evanston Capital has had a key focus in identifying early-stage investment managers it believes are capable of generating long-term, value-added returns in complex, innovative strategy areas. Alvine Capital is a specialist investment manager and placement boutique with a particular focus on alternative assets with significant presence in London and Stockholm.

Today we talk about one of the most important things that encompasses our beauty, charm and intelligence as women.We further discuss how we can become elegant through our appearance, conversations and even our lifestyle. This video is for you if you want to build qualities that appeal to a cultivated taste and more! Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Thanks for listening and for your support. Like and follow if you enjoy the mix!Janet Rushmore | On My Own |Shelter Acapella| / |Shelter Mix|Toni Braxton | Make My Heart |Muthafunkaz Original Remix|Glenn Lewis & Amel Larrieux | What's Come Over Me |Pablo Martinez Remix|Dennis Ferrer f. Kenny Bobien | Grateful |Fanatix Dub|/|Fanatix Vocal|Steal Vybe & Stephanie Cooke | Love All Around |Steal Vybe's Love In The Soul Mix|Tortured Soul | Fall In Love |Eric Kupper 12-Inch Club Mix|Timmy Regisford | It's Gonna Rain |Main Mix|Destin Conrad f. Alex Isley | Same Mistake |Mark Francis Remix|DJ Fudge | Call MeDaniele Busciala & Earl W. Green | No Regrets |Muzikman Edition Remix|Cleveland P. Jones & DJ Spen | Nights |DJ Spen & Ezel Sonic Solutions Dub| / |DJ Spen & Ezel Sonic Solutions Mix|Stacy Kidd f. Tiffany Jenkins | You Ain't House |Main Mix|Kevin O | The Grass Is GreenerDavid Lyn f. JT The Voice | Hey Lord |N'Dinga Gaba Remix|Masaki Morii | Garden |Masaki Morii Nu One Remix|DJ Beloved & DJ Doughboy | Drop It |DJ Beloved  & Antwan Bailey BPM Remix|DJ Spen Pres. Sheila Ford | Mr. Melody |Coflo Remix|Jordi Cabrera | Love Stories |Original Mix|DJ Spen Pres. DJ Rae & Neil Pierce | Paradise |Jihad Muhammad's Beats In Paradise Remix| / Jihad Muhammad's Bang The Drum Vocal Remix|Wipe The Needle & Venuz Beats f. Shezar x Jaybay | We Shall Overcome |Frankie Feliciano RBLSND Remix|

This episode marks Rose Claverie's second conversation with Satish Kumar for the Harvest series.Following their first interview on courage, they reunite to explore a question that feels especially meaningful at the beginning of a new year: how can we live a simpler life?In this gentle and deeply inspiring dialogue, Satish Kumar shares his timeless wisdom on simplicity, inner clarity, and living in alignment with what truly matters, a beautiful way to open the year with intention and perspective.The official website for the Satish Kumar Foundation, the charity set up to continue Satish Kumar's legacy and support initiatives like Schumacher College.Chapters00:00 – Welcome to Harvest00:29 – Why simplicity matters today01:50 – Living in a world of inequality02:30 – Time, possessions, and lost joy03:40 – Cities, speed, and the coffee example05:00 – “I am the CEO of my life”06:35 – Elegant Simplicity and real wealth07:35 – Sustainability and nature's economy09:25 – Abundance vs greed10:50 – The BUD principle: Beautiful, Useful, Durable12:00 – Contentment and sufficiency13:55 – Climate change and root causes15:50 – Why change must come from citizens17:50 – Education of head, heart, and hands21:55 – We are nature, not separate from it23:15 – Closing reflectionsYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Melissa B | Higher |DJ Spen & C-Dock Vocal Mix|Rasmus Faber & Alf Tumble f. Beldina | Leave Me Alone |Original Mix|Fish Go Deep | The Cure And The Cause |Dennis Ferrer Remix|Kem | Heaven |Marlon D & G.A. Remix|DJ Disciple f. Griffen | Crash & Burn |Shino Blackk Remix|Jephte Guillaume Pres. AK | Shining Your Way |Masaki Morii Remix|Carl Price & Paul Hawkins | Falling |Oscar P Rework|Shino Blackk | WeepinAris Kokou f. Singtrece | A WomanMoon Rocket | Lift Your Spirit |Extended Mix|Coflo & Lee Wilson | We Gonna Make It |Coflo's Make 'Em Bounce Mix|Muzzaik f. Zaida | Work It |N'Dinga Gaba Remix|Boddhi Satva f. Kisi | BirdKevin O | The 1Timmy Regisford | Head Confusion |Main Mix|Dario D'Attis | Naku |Atjazz Galaxy Aart Dub| / |Atjazz Galaxy Aart Remix|Danmic's | Body HeatStacy Kidd f. Tiffany Jenkins | Let It Blow |Holy Dance Afro Remix|Masaki Morii | Get ReadyDave Anthony | Will You Be There |Original Mix|

Send us a textIn this episode of The Nourished Nervous System, I'm joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with others and with ourselves.Dr. Nima shares his personal journey from chiropractic care into somatic psychology and attachment work, shaped by his own experiences with ruptured relationships, trauma bonding, and nervous system dysregulation. Together, we explore how stress, chronic illness, burnout, and relational conflict often stem from self-abandonment learned early in life — and how healing begins by turning inward.This conversation weaves somatic awareness, polyvagal theory, shadow work, and attachment theory into a compassionate framework for understanding why so many of us struggle with boundaries, resentment, and emotional exhaustion.In this episode, we explore:The fawn response and how people pleasing develops as a survival strategyWhy self-abandonment often leads to burnout, autoimmunity, and chronic stressHow childhood attachment wounds show up in adult relationships and parentingThe difference between being boundaryless, walled-off, and elegantly boundariedWhy resentment builds when we ignore our body's “no”How shadow work helps us reclaim disowned parts of ourselvesA somatic approach to working with triggers in real timeWhat it actually means to be “regulated” — and why regulation doesn't mean being calm all the timeHow to build resilience by increasing your capacity to feel, rather than suppress, emotionDr. Nima also walks us through a powerful, embodied example of how triggers with our children or partners can become doorways to healing unmet needs within ourselves — offering a practical, compassionate roadmap for rupture and repair.This episode is especially supportive if you:Identify as a people pleaser or “the strong one”Struggle with guilt around saying noFeel chronically depleted despite doing “all the right things”Are navigating parenting, partnership, or work stressSense that your nervous system is asking for a different way of relatingResources mentioned:WebsiteDr. Nima Rahmany's Attachment Style QuizThe Trigger-Proof ExperienceFacebookResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

We're joined by Stefanie Powers for a layered conversation that spans Hollywood's golden-era traditions, cultural change, and a life shaped by both stardom and purpose.For those in the Los Angeles area, Stefanie, with co-star Patrick Wayne, will be performing 'Love Letters' at the El Portal Theatre in North Hollywood as a benefit for the William Holden Wildlife Foundation on January 11, 2026!Stefanie reflects on growing up alongside future screen legends at Hollywood High School, and how her lifelong love of animals began at home, thanks to a stepfather who raised thoroughbreds and kept exotic animals. Her first professional job came at age 15 when she was cast in the film West Side Story, where the young cast prepared by listening to recordings of real New York street kids to capture authentic rhythms and speech patterns. However, Stefanie's tender age required too many work time restrictions as the production's intensity ramped up and her part was re-cast. She describes old school studio system rigors, where actors “sold their lives” for a seven-year contract. Restrictive, yes, but also an entertainment education that taught singing, dancing, acting, and stage presence, alongside publicity essentials.Still under contract with Columbia, she was loaned out to United Artists to make McLintock! and Stefanie shares memories of working with John, Michael and Patrick Wayne.The legendary show biz tales are boundless. Did you know that Natalie Wood, Jill St. John and Stephanie were all in the same childhood dance class? All would, one way or another, be married to Robert Wagner. And, true story: During a painful divorce, Stefanie was offered solace at Roddy McDowell's house by fellow travelers, Elizabeth Taylor and Ava Gardner.She also recounts the party at Dean Martin's home where she danced the night away with Bobby Kennedy Sr. as he encouraged her to use her Spanish language skills to become more civically involved with Latino communities here at home.She also speaks candidly about her complex romantic relationship with William Holden, whose influence on her life is ongoing. In his name, she has created The William Holden Wildlife Foundation in Kenya where local youth learn biodiversity, species conservation and alternatives to habitat destruction for humans and wildlife.And of course, we talk Hart To Hart where Stefanie starred with Robert Wagner. She was actually on her way to Broadway when a newspaper strike halted her production of Cyrano, and freed her to take a pilot that would change her life!In current media --Fritz: (joined by his daughter Carly!) Nuremberg, in theaters and streamingWeezy: The documentary Twas The Fight Before Christmas on Apple TV+ and PrimePath Points of Interest:Love Letters at the El PortalWilliam Holden Wildlife FoundationStefanie PowersStefanie Powers on WikipediaStefanie Powers on IMDBStefanie Powers on FacebookStefanie Powers on InstagramNurembergTwas The Fight Before Christmas

In this Rich Woman Reset episode, we're giving your LinkedIn presence a simple, elegant glow-up — no full rewrite required. Just three small shifts that instantly elevate your credibility and help you show up as the woman you're becoming… not the one you used to be. We're focusing on the parts of your profile that shape your digital first impression: your headline, your banner, and the opening lines of your About section. These are the pieces that make people say, "Oh… she's someone I want to know." What You'll Learn How to write a headline that reflects your next chapter What your banner should communicate in one glance How to open your About section with confidence and emotional resonance Why these three areas influence every opportunity that comes your way Takeaway A powerful LinkedIn profile doesn't require reinvention — only intention. When your headline, banner, and About opening reflect your authority, opportunities find you faster. Where does my LinkedIn profile reflect who I used to be — and where can it reflect who I'm becoming?   Resources Mentioned In The Episode: The Glow Up Audio Experience - a private podcast that goes deeper into the mindset behind visibility, confidence, and showing up online in a way that feels natural and powerful. Learn more: https://www.KarenYankovich.com/glowup  Join us inside The Visibility Salon, where we practice warm visibility, connection strategy, and credibility-building daily:

Episode 250 :     Welcome to the next episode of Pi Perspectives. Today we have a very special guest. Communications consultant and Elegant Warrior, Heather Hansen joins the program. Heather is a seasoned trial Attorney who has identified a method to asking the right questions to clients and witnesses during trial. This is an episode you don't want to miss and is packed with useful information. Please welcome Heather Hansen and NY Private Eye, Matt Spaier  Links:      Matt's email: MatthewS@Satellitepi.com   Linkedin: Matthew Spaier       www.investigators-toolbox.com   Heather on Linkedin: Heather Hansen https://www.beliefbuilders.com/
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Learn more / join us in the new ALL IN EXPERIENCE (use code ALLINWITHALLIE to save 25%):http://www.allieireeves.com/all-in-experience