Podcasts about elegant

Elegant Black Terns breed in summer on secluded wetlands across the northern states and Canada. Because of major losses of wetlands in their breeding range — especially in Canada's prairie provinces — Black Tern numbers have dropped dramatically since the 1960s. The future of this beautiful bird depends on protecting and restoring high-quality wetlands. Recent research shows that artificial nest platforms can enhance the terns' breeding success.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Longines famously says, “Elegance is an attitude.” But let's be honest; there's probably more to it than that. On today's episode of Fratello Talks, we're asking the big question: what makes a watch truly elegant? Is it the proportions, the case material, or the strap? Maybe it's how the watch sits on your wrist, or perhaps it's the mysterious mix of all these things, like some horological alchemy that gives a timepiece its unmistakable charm. And let's not forget the wearer. Elegance might not live in the watch at all. It could be in the confidence and subtlety that the person wearing the watch brings to it. Whatever the answer (or lack thereof), Nacho, Lex, and Thomas are ready to dig in, veering slightly off the rails along the way.

The Kleine Zalze Vineyard Selection Chardonnay 2024 is a finely-crafted South-African white wine produced in the Western Cape, primarily from vineyards in the Stellenbosch region with a smaller portion from Robertson. It displays an elegant and complex character: the nose opens with fresh limes and citrus blossoms, followed on the palate by refined oak influence, supported by a crystalline acid structure and a subtle mineral-twinge. The 2024 vintage was noted for an early bud-break and flowering, resulting in a relatively small Chardonnay harvest but with strong potential. Vinification involves 12 hours skin-contact, whole-bunch pressing for some portion, slow fermentation at low temperature and eight months maturation in French oak barrels (with about 20% new oak, remainder second‐ and third-fill barrels). The winemaker suggests it can be enjoyed already, yet promises good cellaring potential — around 5 to 10 years in the right conditions. This makes it a sophisticated choice for pairing with richer seafood, poultry in creamy sauces or dishes with a delicate oak or buttery dimension. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Stefanie Adler was young and in love when her mood swings and emotional outbursts threatened her relationship with her partner. Would a major health decision make a difference?  Learn more about Stefanie Adler and her offerings: https://www.instagram.com/stefanieadlerwellness/ https://www.stefanieadler.com For an inclusive guide to birth control, check out chapter 10 of August's Girl Boner book or head to besider.org. Sign up for August's free email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.  

Sarah gets the critter creeps and Heather explains herself. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

"I tell people I haven't made my best wine yet" - Tom MaloneThe Marys are on location in Amador County in California's Sierra Foothills!On the podcast today, plein air is a French term for painting outside in a natural environment. Well, you'd be hard-pressed to find a more picturesque spot to paint than our location today. We are at PleinAir Vineyards, one of Amador County's newest wineries. This is a small, intimate winery started by husband and wife team Tom and Sarah Malone, with an eye for design and a taste for good wine. We're excited to have Tom and his consulting winemaker Steve Leveque (whose pedigree includes Mondavi, Opus One, and Hall Wines) here to paint the picture of PleinAir for us.Tom and Sarah were in the home remodeling business, renovating houses with a French country flair. They bring that design aesthetic to their winery, filled with items Sarah finds combing through French markets, and the winery's motto- Casual, Rustic, Elegant - reflects this.At PleinAir there's a certain je ne sais quoi vibe here, inviting you to slow down and soak up the wine country lifestyle in chic style. So pop a cork, pour a glass and dream of enjoying wine plein air.

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves.

What's the secret to keeping your balance? The ear does more than hear: it helps us stay stable by perceiving movements and gravity. Elegant sensors deep within the skull detect every twist, turn, and tumble, powering swift reflexes that keep vision and balance steady. This is the vestibular system. It's primordial and ubiquitous: every animal has one, and even plants have a rudimentary version. It works so well that we take it for granted--until it fails. How does this remarkable system function? What happens when it goes haywire? How can modern medicine treat vestibular disease? The Great Balancing Act: An Insider's Guide to the Human Vestibular System (Columbia UP, 2025) tells the story of the vestibular system, from T. rex hearing organs to cochlear implants, and from the unsung power of hair cells to inner-ear problems in outer space. Combining neuroscience, history, and medicine, Jeffrey D. Sharon--a vestibular doctor and researcher--explains the sense of balance using accessible language and wry humor. He recounts how pioneering scientists solved the mysteries of the vestibular system and shows why it is necessary for spatial reasoning and abstract thought. Sharon explores the devastating consequences of vestibular problems such as vertigo, dizziness, and imbalance, offering an expert, patient-friendly look at emerging and future treatments. Engaging and entertaining, this book invites readers to discover a little-known yet vital part of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alan interviews Renee Scalzini. Renee Scalzini wanted to protect her sunglasses from getting scratched in her purse. She never found a solution. She invented an elegant purse - Gia Mini Totes - with a compartment to safely store glasses from scratching. Now, women have an eco-friendly purse that also protects their glasses. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website:  www.Scalzini.com

Der Herbst ist da – und mit ihm die Lust auf Rotwein! In dieser Speedtasting-Folge von "Vier Flaschen" verkosten Lars, Michi und Axel einen echten Klassiker aus Spanien: den Telmemore Rioja 2022 vom renommierten Winzer Telmo Rodríguez. Michi bringt den Wein mit, und schnell wird klar: Das ist kein 08/15-Rioja! Elegant, ausgewogen, mit feiner Mandel- und Amaretto-Note – und das alles für einen relativ schmalen Taler. Dazu gibt's Infos zu Dropstops (kein Tropfen geht daneben!), kleine Zungenkunststücke

Send us a textIn this vibrant episode of Manners and Other Matters, Louise Percy welcomes renowned stylist Belinda Sutherland from the Department of Style to discuss the art of dressing gracefully through the changing seasons. As spring blossoms in Australia, Louise and Belinda discuss the essentials of self-auditing your wardrobe, exploring the balance between elegance and current trends. Discover how to embrace your personal style, understand your body shape, and choose colours that enhance your natural beauty. From core wardrobe staples to the power of accessories, this conversation is packed with practical tips for women navigating the complexities of fashion at any age. Whether you're a busy mum or stepping into a new phase of life, tune in for inspiration on how to cultivate confidence and a refined aesthetic that resonates with who you are.They discuss the difference between trend and timelessness, the return of silk scarves, how to dress for your current lifestyle and why confidence comes from clarity, not comparison. From undergarments to oversized jackets, white sneakers to repurposed vintage jewellery, this episode is filled with gentle guidance and joyful fashion wisdom for women navigating life, work, motherhood, and more.Whether you're entering your 30s, your 50s, or simply updating your wardrobe with purpose, this episode is your invitation to dress with intention and elegance this spring.Elegant takeaway:Style isn't dictated by age or trends—it begins with knowing who you are, and how you wish to be seen.SHOW NOTES: https://thepercyinstitute.com/episode-53-spring-style-with-substance-elegance-trends-and-true-confidence-with-stylist-belinda-sutherland/I'd love to hear from you. Please leave your comments, or ask me any questions here: https://thepercyinstitute.com/contact/Join Louise in the pursuit of a more elegant life, and be sure to visit her website thepercyinstitute.com for more ideas and inspiration. Follow @thepercyinstitute on Instagram and Facebook, and join the Facebook Group, The Elegance Club for exclusive offers and insights.Resources and links: The Percy Institute website: https://thepercyinstitute.com/ The Elegance Club Facebook Group: https://www.facebook.com/groups/thepercyinstitute The Percy Institute Instagram: https://www.instagram.com/thepercyinstitute/ The Percy Institute Facebook: https://www.facebook.com/ThePercyInstitute Louise Percy LinkedIn: https://www.linkedin.com/in/louise-percy-01866510/ Music by Josep Monter Martinez via ...

Tannins are natural and essential to wine. They also are wine's most misunderstood element. Even wine scientists admit they do not fully understand tannins. One expert called tannins a “chemical train wreck.” Let's explore.What do we know? Tannins are natural organic and phenolic compounds found in almost all plants. They provide protection as a chemical deterrent against plant-eating animals and insects. Their bitter, astringent taste is unpalatable to herbivores. When consumed by insects and some herbivores, tannins interfere with digestion, negatively affecting growth and development.Wine toasting I created in AI to give you something to look atTannins are powerful antimicrobial agents, protecting plants against bacterial, fungal, and viral infections. Tannins disrupt microbial cell walls and interfere with cellular processes. This is particularly important in bark and roots, where tannins are the first line of defense against soil-borne pathogens.Tannins are potent antioxidants. They are important when plants produce elevated levels of potentially harmful free radicals as a result of drought and other environmental challenges.Tannins efficiently absorb UV light, protecting against harmful solar radiation. Particularly important in sensitive plant tissues.While tannins deter harmful organisms, they have a role in attracting beneficial insects, particularly pollinators. They also are involved in the activation of nodulation genes that favor nitrogen fixation in plants that have symbiotic relationships with nitrogen-fixing bacteria.Tannins aid reproduction by helping seeds maintain dormancy by creating barriers to water uptake and germination. Located in the seed coat, tannins allow seeds to survive unfavorable conditions, then to germinate when conditions are favorable.Tannins are among the most abundant secondary metabolites produced by plants. The multi-faceted success of the tannin-production strategy is proof of its efficacy.But, enough of the general science, you are reading this to learn something about tannin in wine.More AI art I created to keep you interestedWine tannins primarily come from grape skins, seeds, and stems. Oak barrels also contribute, although oak tannins are different from grape tannins.Tannins provide the body and a framework—structure—that supports other elements in wine, such as acidity, alcohol, and fruit flavors. Tannins also provide color (anthocyanins, a type of flavonoid, are responsible for red and purple hues in wine), astringency (puckering sensation inside your cheeks), and texture.Texture or “mouthfeel” is the physical sensation in your mouth most often associated with wine tannins. Common texture descriptors include:• Silky, velvety, fine. Smooth, refined tannins feel soft on the palate.• Chalky, dusty. Tannins feel gritty or powdery.• Grippy, astringent. Pronounced tannins create a drying sensation, think over-brewed tea.• Granular. Tannins have coarse, rough texture.Tannins can be a key component in food pairing. They particularly interact with proteins and fats on a molecular level. Lipids in fatty foods bind to tannin molecules, reducing tannic astringency, activate salivary glands to help break down meat protein, and enhance both the wine fruit flavors and the savory meat flavors. That is why rich, tannic red wines are classic pairings with a juicy steak.On the other hand, winemakers can deliberately reduce tannins by limiting by the amount of skin contact—often none or very little in white wines, minimal in rosé—which allows the acidity and fruit to play center stage. Avoiding oak reduces tannins, but some whites are aged in oak to gain oak tannins, which mainly influences mouthfeel and texture rather than astringency. Oak-aged whites usually fall into the silky, velvety, rounder, creamier category. With enough oak, there can be subtle drying and fine-grain elements, which adds complexity, enhances food compatibility, and boosts aging potential. But winemakers walk a tight rope here. Too much oak flavors and oak tannins in white wines creates a lurid, blowsy cartoon wine.Tannins are a natural preservative. Tannins from tree bark are used to “tan” leather to preserve it. Tannins particularly serve the preservative role in red wine. Their critical function is as an antioxidant. Tannins serve as sacrificial molecules that bind with oxygen molecules before the oxygen can downgrade fruit flavor, mute colors, or create offensive odors and flavors. Tannins capture free radicals and oxidation, allowing other components to develop complexity and depth. The antioxidant capacity of tannins reduces the need for sulfur dioxide in wine and permits a more natural preservation strategy.Tannin evolution is a sophisticated process of molecular transformation. In the beginning, tannin molecules are small and can create bitter, harsh sensations—qualities of their defense properties. That's why young tannic wines can be almost undrinkable. Over time, tannic molecules undergo polymerization where individual molecules link together to form complex chains that interact differently on your palate. Complex chain tannins taste softer and less astringent. Bottle aging is a real thing.Tannins also stabilize color, or subtly modify it. Young red wines get their color primarily through unstable free anthocyanins which would fade without tannins. During fermentation and early aging, anthocyanins bind with tannin molecules to form polymeric pigments, which tend to stabilize the color. As wine ages, however, there is a slow change to brick-red hues. Brick red hues often are a marker for quality, aged red wines.Tannins are a core element of the world's great wines built for aging. But that comes at a cost. Such wines can be undrinkable in their youth, requiring years in oak and then in bottle to evolve into the pinnacle pours treasured by wine connoisseurs. That process adds costs. The winery most hold the wine for years before they can get return on their investment. The customer must do the same, which means a dedicated place like a temperature-controlled cellar before they can enjoy.Such patience is hard to find in today's world of social media, cell phones, and on-demand streaming content. The large majority of wines are made to be enjoyed when you get home from the store. Even winemakers capable of making age-worthy wines now reduce tannins with techniques like holding back on lengthy maceration (time on skins, a major source of tannins), or employing strategies such as cold soaking, gentle cap management, micro-oxygenation, sur lie élevage, fermentation in concrete eggs and other methods. There is a possible trade-off: reducing the ageability of the wine.Red wines are wines with the most tannins and wines most-associated with aging—although there are white and sparkling wines that are aged—in those cases, acidity is the main preservative, not tannins.Here are some of the most tannic wines and the length of aging time for them to achieve their peaks:• Nebbiolo. Used to make Barolo and Barbaresco in northern Italy, nebbiolo wines—by DOCG regulations—must be aged a minimum of 38 months from November 1 of the harvest year. Top-tier Barolo Riserva must age a minimum of 18 months in barrel and cannot be released until January 1 of the sixth year after harvest. Barolo and Barbaresco easily can age 25 years before reaching their peak.• Cabernet Sauvignon. While winemakers make plenty of drink-now cabs, classic, age-worthy cabs from Bordeaux, Napa, and Coonawarra need 10-20 years to approach their best drinking stage.• Monastrell (aka Mourvèdre). When made in southern France's Bandol, the wine needs 8-15 years to achieve its potential.• Sangiovese. Brunello di Montalcino and top-level Chianti need to age 10-20 years to taste their best.• Other wines that need 10-20 years include Gran Reserva Rioja, Ribera del Duero (made with Tempranillo), Hermitage, Côte-Rôtie, some Australian Shiraz (made with Syrah/Shiraz).Many of us will never taste such wines. We don't have the money, time, and patience. But if you do get the opportunity, you will experience extraordinary flavor complexity, sophisticated textures, and the emotional-intellectual pleasure of tasting what soil and human toil gave birth to decades in the past, thanks in large part to tannins.Tasting notes• Portlandia Pinot Noir Oregon 2022: Admirable nuance, refinement for value pinot noir; example of how well Oregon—and Portlandia—does PN. It is lighter and more delicate than the standard CA PN at this price point. $16-19 Link to my review• Ernesto Catena Vineyards Ánimal Natural Vineyards Cabernet Sauvignon, Mendoza 2023: Rich, delicious dark fruits, good value from a scion of Argentine wine's over-achievers. $22-25 Link to my review• Rex Hill Vineyards Willamette Valley Pinot Noir 2022: Usual pinot noir flavors, raspberry and cherry, then pitches in cranberry and tartness that bodes well for food pairing and adds unexpected drama. $38 Link to my review• Duckhorn Vineyards Cabernet Sauvignon, Napa Valley 2022: Nicely structured, complex celebration of Napa cab with a smoothing dash of famed Duckhorn merlot. Elegant, genteel lane of Napa cab. $80 Link to my review• Stags' Leap Winery The Leap Cabernet Sauvignon Estate Grown Stags Leap District 2020: Rich, dense, very smooth. Not as age-worthy as previous offerings, but smoothly delicious now and for next several years. $95-120 Link to my reviewLast roundI am sure my wife has been putting glue on items in my weapons collection. She denies it, but I am sticking to my guns. Wine time.This is a reader-supported publication. Please consider becoming a paid subscriber ($5). No matter how you subscribe, I appreciate you reading.Links worth exploringDiary of a Serial Hostess Ins and outs of entertaining; witty anecdotes of life in the stylish lane.As We Eat Multi-platform storytelling explores how food connects, defines, inspires.Dave McIntyre's WineLine Longtime Washington Post wine columnist now on Substack. Entertaining, informative.Email: wine@cwadv.comNewsletter: gusclemens.substack.comWebsite: Gus Clemens on Wine websiteFacebook: facebook.com/GusClemensOnWine/posts/Twitter (X): @gusclemensBluesky https://bsky.app/profile/gusclemensonwine.bsky.social .Long form wine stories on Vocal: Gus Clemens on VocalApple podcasts https://www.google.com/search?client=safari&rls=en&q=apple+podcasts+gus+clemens+apple+p…&ie=UTF-8&oe=UTF-8.Linkedin: Gus Clemens on Wine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gusclemens.substack.com/subscribe

Early on, Annette Benedetti learned that it's normal for women not to have orgasms during sex. And then, for years into adulthood, she didn't. After a marriage and raising a daughter, she felt disconnected from her sensual self. Spicy exploration and a tipsy, New Year's Eve proclamation led her to a vow that would change her life – and her pleasure experiences – for good. Check out her coaching offerings and her podcast, Talk Sex with Annette: https://talksexwithannette.com/ Sign up for August's email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.  

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Look and feel like a Hollywood Star with the Dipperz at Glamour Shots! Join Sarah, Lauren, and the millionish people all over this great nation who have served BOLD and ELEGANT for the camera, captured for all of time in a blurry glow. FEATURING: all of the feather boas, hand posing, EYES, a full makeover including hairstyle, a special Valentine's Day photo shoot for your special husband, chin posing, serving worried, and purple lamé. BONUS: DADS AND GRADS! $8.99!

Look and feel like a Hollywood Star with the Dipperz at Glamour Shots! Join Sarah, Lauren, and the millionish people all over this great nation who have served BOLD and ELEGANT for the camera, captured for all of time in a blurry glow. FEATURING: all of the feather boas, hand posing, EYES, a full makeover including hairstyle, a special Valentine's Day photo shoot for your special husband, chin posing, serving worried, and purple lamé. BONUS: DADS AND GRADS! $8.99!

Emmanuel Emegha is not just moving to Chelsea; he's walking a tightrope between hero and villain. This episode dives into the dramatic story of the Strasbourg captain whose dream Premier League move ignited a ferocious backlash from the fans who once adored him. We break down the unique playing style of “le géant élégant”—a towering 6'5" striker with the feet of a winger—and analyze his phenomenal 23 goals and 9 assists in Ligue 1 What makes Emegha a complete package, and why did Chelsea pay a premium for a player who will be vilified until his final minute in France? Emmanuel Emegha, Chelsea FC, Strasbourg, Premier League, Soccer Transfer

Brian Jackson x Masters At Work x Moodymann x J Ivy | Racetrack In FranceLil Louis & The Party | Clap Your Hands |Man Of Soul Mix|Le Soleil | Focal Point |Original Deep Mix|Reel Soul f. Damon & Rayleen | I Get A Feeling |Reel Soul Dub|Change f. Tanya Michelle Smith | For Loving On You |Dave Lee's Dubbin' On You| / |Dave Lee's On Top Mix|60 Hertz Project | Expressions |Original Mix|Gary Bardouille | Starting Over |Aaron's Stripped Down Church Edit|Mina Jackson | Just Believe |DJ Spen's Muthafunkin' Soul Vocal|Djed & Gynisse Way | Breath Away |83 West Remix|Floetry | Say Yes 2 |David Harness Remix|Lalah Hathaway | How Many Times |Quentin Harris Mix|2FTHR | Rise |Oscar P HEAVY Dub|Steelo (IT) | Keleo |Dub Mix| /|Original Mix|Stout | Grateful |Emmaculate Remix|Ten City | Love Music |Extended Mix|Coflo | YewniteMijangos f. Ramiro Brett | Soda Groove |Original Mix|La Croque f. Kali Mija | Silver |Original Mix|

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Is our modern society reaching its full potential from a classiness point of view?

Susan Bratton has had a lot of spicy adventures over the years. Recently, sex with her three partners, including her new girlfriend, seemed like a worthy new adventure. Some smart planning and practices helped make her first foursome with her polycule joyful, meaningful, and fun. Learn more from intimacy expert, Susan Bratton:  https://susanbratton.com Download her free ebook: dirtytalkbook.com  Sign up for August's email list for occasional updates: https://augustmclaughlin.com IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.  

Looking expensive might catch attention, but it won't build influence. True refinement comes when image flows from identity.If this message resonates with you, I share weekly insights on refinement, femininity, and quiet luxury in Rich & Feminine Notes.Subscribe here: https://www.richandfemininenotes.com/

Maceo Plex & Jon DaSilva f. Joi Cardwell | Love Somebody ElseNicole Willis | Heed The Sign |Gus Gus Remix|Lovebirds & Vincenzo | M.U.S.I.C. |Fred Everything Lazy Dayz Remix|Luigy | For You |Original Mix|!Sooks | KintsugiTobetsa Lamola | Oh Shit |Charles T Original Mix|Jovonn | The Piano FixLoleatta Holloway | Can't Let You Go |Louie Vega Truth Dub 1|/|Louie Vega & Josh Milan Truth Dub 2|Danny Clark f. SuSu Bobien | More Than Enough |Sean McCabe Classic Mix|Le Soleil | Victory |Original Deep Mix|Rhythmic SA & Dav Risen | Hallelujah |Original Mix|DJ Christos f. Nkanyiso | Lift Him Up |Franck Roger's Street Mix|DJ Merlon & Enoo Napa | BroCodeAaron Smith f. IndiBlu | Riding Free |Masaki Morii Extended Mix|Sheba Jordan | Bottle |Corey Holmes Vocal Mix|Mike Dunn | (I'm Sick) I've Been Infected Wit House Musick |MD Sick Flute MixX|DJ Spen x DJ Chujo x Brandon Yancey | Perfect Timing |Terry Hunter Chi Tow Beat Down Mix|Groove Junkies, Reelsoul, Paris Cesvette & Nina Lares | HAPPY |Groove N' Soul Classic Vox|

The heart of transition is navigating liminal space. This in-between place offers an entry point into reality, a portal into deeper relationship with oneself and the Divine. We are continually in the process of transition. Each transition is an invitation to awaken to possibility, to consciously go with life rather than resist it. In the Vedic tradition, tirtha is a Sanskrit term for a crossing-over point from ordinary to sacred space. Hospitals, churches, and airports are transitional places. Everything in the universe is food; we just have to figure out how to use it. Savasana, the corpse pose in yoga, can be used to practice dying. We will encounter trials and crises on the path, an inner overturning such that things will never again be what they were. To transform, we must understand that our present form and the way we conceive of ourselves and the world has to disappear for another reality to appear. Winning without losing anything is a vain and illusory hope of ego. There's suffering and struggle but also joy and love in letting go. What if we turned toward transition rather than away from it? We have a capacity to totally agree with the moment. We have to remember to breathe during transitions. If we can relax, we'll have no problem. We can learn to befriend the cage we are in. A gap is a place where the shoreline we have left behind is no longer visible and the shore we are heading for is shrouded in uncertainty. The Way is for heroes. Part of us is afraid, but another part is courageous. There is joy in comradeship and companionship on the path. When we are in transition, it is useful to consider the inevitability of it. Michael Menager is a musician, singer, author, and modern-day troubadour whose third album is titled Line in the Water. Mic Clarke is a writer, practitioner of Vedic astrology, and mental health social worker. Both live in New South Wales, Australia and are students of Lee Lozowick.

At age 50, Nicky Wake realized she'd never had sober sex. Leading up to that, heartbreak and grief (and related rock bottoms) prompted her to get into rehab. Now polyamorous and sober, Nicky is thriving – and hopes she's a living example for others in terms of growth, healing and joy after loss.   Nikky's apps: https://www.chapter2dating.app Widowsfire.dating sober.love.app Learn more from Rachael Rose: https://hedonish.com/   IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.

DJ Roland Clark | Sparrow |Kai Alce Remix|Maurice Joshua f. JV | Find A Way |Ospina & Oscar P Sexy Deep Afro Mix|Dennis Ferrer f. Mia Tuttavilla | Touched The SkyBlack Coffee f. Thiwe | Crazy |Quentin Harris Remix|Marlon D | The UC Anthem |Sole Channel Mix|David Harness | Would That Make You Dub MeThicke | Would That Make You Love Me |David Harness Remix|Ralf Gum & Clara Hill | Higher Better Faster |Main Mix|Da Capo | Afrika |DJ ERV Ritual Dub Rework|Conway Kasey | Right By You |Voc Conway / Timmy MIX.wav (Alternative)|Thakzin, Atmos Blaq, Mpho.Wav, Suffocate SA, Citizen Deep, Divine Keys, Baby S.O.N. & TETÉ | Imali YephephaArnaud D f. Unqle Chriz | Queen Of My Heart |Sax Mix|Sean Ali & Andre Espeut | Love What You Do To Me |Bang The Drum Vocal Mix|Reggie Steele | Hello |Original Mix|Masaki Morii | Sweet |Masaki Morii Nu One Dub| / |Masaki Morii Nu One Remix|Bruce Jeffers | Said And Done |Original Instrumental|Daniel Dutton & Mr.Eclectic | The Rhythm (Helped Me) |Extended Mix|

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Ready for more?This episode is just a snippet from Amanda Ferguson's “Breaking the Salary Cap” class - shared exclusively for those on Rich and Feminine Blueprint Waitlist.Join Here:https://www.richandfeminineblueprint.com/waitlist

Dysregulation during sex made early intimacy challenging for Emily Zawadzki and her now wife – until a diagnosis changed everything. Kat's Asperger's made romantic relationships tricky, until she met her wife. Rachael Rose navigates polyamory as an ADHD person, and sees how her drive for dopamine and lack of a sense of time (“time blindness”) affects sex and dating.   Download Emily's free workbook, Redefining Sex and Communication as a Neuro-Queer: emilyzedsexed.com/newsletter   Learn more from Rachael Rose: https://hedonish.com/   IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.

Bay's re-designing her home office, so of course, she and Laura need to discuss all topics relevant to that, like, are you in a season of "it's a goal" having a question mark, a period or an exclamation point? What does your relationship with sharing reveal, about yourself and others? How do you think people would respond if you had an elk on your face? All this and more in today's episode. P.S. Falling Inn retreat is two months away, grab your spot now! https://westofwonderlandconsulting.com/falling-inn-vermont/ 

Luxury isn't about saying yes to everything. It isn't the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I'm breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We'll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into living beautifully. • Real-world scenarios and scripts for saying no to friends, clients, and even family,  gracefully and without ever using the word “no.” • How fewer, deeper yeses create more space for the everyday moments of joie de vivre. By the end of this episode, you'll see that boundaries aren't barriers, they're the foundation of living well, slowly, and luxuriously. Because your yes means more when you've mastered the elegant no.   Useful Resources:

In this episode of The Friday Habit, Mark sits down with Emmy-nominated content creator, strategist, and international table tennis competitor Justin Bookey. As the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life, Justin shares how his lifelong passion for ping pong evolved into a leadership framework that blends sport, strategy, and self-awareness.From practicing with Olympians to advising Fortune 100 CEOs, Justin distills decades of insights into memorable “Pong Principles” that can help anyone become a more agile, authentic, and aware leader. Whether you're running a business, leading a team, or just trying to level up personally, this conversation is full of practical wisdom, unexpected metaphors, and even a few laughs.

Richard Earnshaw x Ridney x Jovonn | House Is The Message |Extended Mix|N.W.N. | Blues |Original Mix|Joey Negro Pres. Akabu | Life Is So Strange |Joey Negro Medusa Dub|/|Joey Negro Medusa Mix|Elements Of Life f. Lisa Fischer | Draggin' My Heels |Dub Harness| / |Davis Harness Mix|Prefix One f. Nambi | Grateful |Reelsoul Remix|M.amo | Space |Oscar P & DJ Stingray Dub| / |Oscar P & DJ Stingray Rework|CalvinSOL | F#M |CalvinSOL Master Mix|Louie Vega f. Anane | Music & Life |Ritual Piano Dub|Cee ElAssaad & Beatkozina | Beauty Is Magic |Extended Mix|DJ Said & Cee ElAssaad | Fela Is Everything |Eric Kupper Remix|Naak f. Argento Dust & Candy Man | MangalisoStacy Kidd & Tiffany Jenkins | Let It Blow |Afro Jazz Extended Remix|Wez Whynt f. Terry Dexter | Pray |Wez Whynt Steady Progression Mix|Gershon Jackson | C'mon & Sing-A-Long |Mike Dunn Blackball MixX|

Rebroadcast: One of our most popular episodes (Ep 45), shared again in honor of the upcoming Fascia Research Congress.

August is joined by friend and colleague, Makenzie Mizell, to discuss times they made sex or dating experiences awkward. You'll also hear about listeners' “OMG” dates and Makenzie's latest (and spicy!) ventures. Topics touched on include bodily functions, a gay ‘ol pickup line, a myth about female sexuality and male desires and more!  (Originally released in November, 2022.)   Learn more about Makenzie at makenziemizell.com.   G: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is a narrative podcast hosted and produced by August McLaughlin.  

We're back! On this episode, we'll be covering the Season 10 premiere of Life After Lockup. On this episode:   Will's long distance relationship with Courtnee stumbles out of the gate, Damondrick has made his decision about which woman he's going to try to stick with, Bianca and Daniel have made some positive life changes, Keith finally gets out of prison, and his junk size is apparently open conversation fodder, Justine wants an elegant wedding but the money might be tied up in Michael's business, and Brooke is actively trying to baby trap JK even though neither of them have a job right now.  If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com

Join the live virtual experience:RichAndFeminineFormula.comRich and Feminine Formula is the live experience that will help you discover how to become the total package - and then monetize it.In this episode, Amanda Ferguson shares the truth behind why waiting 10 years for a $10K a year raise is not only exhausting - it's misaligned.If you're a high-achieving Christian woman who's starting to feel the gap between your brilliance and your bank account, this conversation will help you rethink everything.It's not about quitting your job.It's about building something that finally pays you what you're worth.

How to Overcome Information Overload (And How To Do It Almost Overnight)

Did you know that horniness is one of hundreds of reasons folks feel motivated to have sex? It's not even the most common. Understanding your own desire, and what sex and relationship therapist, Cyndi Darnell, calls your erotic template, can help you cultivate an erotically charged sex life – whether you're single or partnered.  (Originally released in July, 2022)    Learn more from Cyndi: https://cyndidarnell.com/   IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb  augustmclaughlin.com/girlboner    patreon.com/girlboner   Get free shipping at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/products/vesper2?bg_ref=UAgjcRRV14   Girl Boner Radio is hosted and produced by August McLaughlin.  

→ Enroll in The Rich And Feminine Formula Below ←www.richandfeminineformula.comThis is where high-achieving women learn to live in overflow—personally, financially, and relationally—without burnout.It's time for you to prepare like it.Wealth without pain is possible.Start at The Rich and Feminine Formula… and let it blow your mind.

→ Enroll in The Rich And Feminine Formula Below ←www.richandfeminineformula.comThis is where high-achieving women learn how to position their brilliance - without burnout.It's time for you to prepare like it.Wealth without pain is possible.Start at The Rich and Feminine Formula… and let it blow your mind.

→ Enroll in the wildly popular In Demand Workshop Today ←https://www.indemandworkshop.com/This is where high-achieving women learn how to position their brilliance - without burnout.You are royalty.Act like it.You deserve more right now.Start at the workshop… and let it blow your mind.

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.  In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.  Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life! Talking Points: 00:38 - Summer Podcast Series Announcement 00:01:52 - Revisiting the First Episode 03:07 - The Importance of Starting Imperfectly 04:01 - The Compound Effect 07:03 - The Self-Help Industry Rant 09:03 - The Addiction to Self-Help 11:04 - Living from a Place of Enoughness 13:21 - The Dark Side of Self-Help 15:09 - Confessions of a Former Addict 17:08 - Action Over Analysis 19:57 - The Best Personal Development 21:22 - A Stand for Ease, Beauty, and Elegance Quotes: "The truth is powerful women don't wait for clarity. They create through intentional decisions." "I believe you are incredibly whole and enough as you are right now." "When did enlightenment become so dark?" "Americans are driving themselves crazy trying to be happy." "True luxury is when the journey to the dream is as beautiful as the dream itself." "Life's too short, don't you think?" Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel