Enhance Your Experience

143. Health is an Inside Job

Play Episode Listen Later Oct 7, 2023 26:52

Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg. Real health. Lasting health, is an inside job! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Mentorship Program. My Workout & Mobility Programs

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142. Letting Go of The Past

Play Episode Listen Later Sep 20, 2023 17:38

Are you holding onto old emotional baggage from your past? Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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141. Are You Getting in Your Own Way?

Play Episode Listen Later Sep 13, 2023 17:53

I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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140. 3 Ways Rope Flow has Improved My Back Pain

Play Episode Listen Later Sep 6, 2023 15:54

Rope flow has been a huge help in my efforts to minimize back pain for good! Today I want to dive deeper into it! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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139. Our Approach to Health, Hormone Balance & Weight Loss

Play Episode Listen Later Aug 30, 2023 21:52

Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for. It's centered around Hormone Balance and establish habits in 3 key areas. 1. Mindset 2. Movement 3. Nutrition Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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138. What to Expect On Your Heath & Weight Loss Journey?

Play Episode Listen Later Aug 23, 2023 35:30

A lot of people I talk to have expectations when they start they're health & weight loss journey. Expectations that they'll lose weight quickly Expectations that it'll all change fast. The truth is, it may not, so today, I want to dive into what you can truly expect! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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137. Understand this to Balance Your Hormones

Play Episode Listen Later Aug 14, 2023 30:33

There's an important distinction that help you understnad hormones a little bit more. There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone. The 24 hour sleep wake cycle hormones are the ones really calling the shots. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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136. What Pokemon Taught Me

Play Episode Listen Later Aug 9, 2023 27:22

In this week's episode I'm diving into how a children's show like Pokemon, can teach so much. Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back. And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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135. Where Are You Looking For Motivation?? (Trigger Warning)

Play Episode Listen Later Aug 1, 2023 28:14

Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

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134. Who's Driving Your Car?

Play Episode Listen Later Jul 26, 2023 29:51

Today, we're going to be discussing your driving skills. How good are they??

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133. Signs of Hormonal Weight Gain & What To Do

Play Episode Listen Later Jul 19, 2023 42:33

The key to weight loss is usually summed up like this "eat less & do more," but what do you do if that isn't working? Well there's a few more variables to consider than just eating less & exercising more, so today let's talk about it. We'll discuss some reasons for weight gain OUTSIDE of the scope of exercise and diet, signs of hormonal weight gain, and simple lifestyle shifts you can begin to make to help these! Let's Connect. E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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132. What My Internal Battles Look Like

Play Episode Listen Later Jul 12, 2023 35:58

I had a very interesting experience the other day. I had NO desire to workout, and I found myself with all of the answers, all of the tactics, all of the solutions to move my ass. I had the words to say, but no desire to take the action. I did it anyway, and today we'll be discussing it all! Let's Connect. E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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131.4 Lifestyle Changes to Reduce Menopause Symptoms

Play Episode Listen Later Jul 5, 2023 35:17

Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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130. How Technology is influencing Your Health

Play Episode Listen Later Jun 28, 2023 32:52

Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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129. How to Navigate Menopause & Health

Play Episode Listen Later Jun 23, 2023 23:33

Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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128. 5 Reason NOT To Hire a Coach or Personal Trainer

Play Episode Listen Later Jun 21, 2023 36:09

Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com"

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127. What I Learned From Magic Mushrooms

Play Episode Listen Later Jun 14, 2023 22:21

Let's Connect!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs

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126. Why Cutting Calories DOES NOT Work

Play Episode Listen Later Jun 7, 2023 20:46

Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs

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125. How to Get Out of Your Own Way & Take Control of Your Health

Play Episode Listen Later May 31, 2023 26:43

Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs

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124. How My Pain Became My Purpose

Play Episode Listen Later May 23, 2023 29:32

Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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123. How Much Exercise Do You Need For Fat Loss & Health?

Play Episode Listen Later May 17, 2023 26:00

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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122. These 4 Hormones are Controlling Your Weight Gain

Play Episode Listen Later May 10, 2023 28:55

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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121. How Important is Food Quality?

Play Episode Listen Later May 3, 2023 27:02

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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120. Your Environment is Why You're not Staying on Track

Play Episode Listen Later Apr 28, 2023 24:50

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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119. Understand This to STAY Consistent.

Play Episode Listen Later Apr 25, 2023 18:42

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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118. The Mindset to Overcome the Scale

Play Episode Listen Later Apr 20, 2023 25:22

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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117. How to Reinforce Good Habits

Play Episode Listen Later Apr 14, 2023 27:48

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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116. Do your Goals Match Your Effort?

Play Episode Listen Later Apr 7, 2023 21:19

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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115. Understand What's Self Sabtoaging You

Play Episode Listen Later Mar 30, 2023 21:13

Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

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