Podcasts about Thermic

In this episode, Sam discusses the relationship between alcohol consumption and weight loss/weight gain.  She talks about her views on alcohol and also what the research shows on the difference of moderate and excessive drinking on metabolism, sleep quality, and eating habits.ReferencesSuter PM. Is alcohol consumption a risk factor for weight gain and obesity? Crit Rev Clin Lab Sci. 2005;42(3):197-227. doi:10.1080/10408360591002167.Schrieks IC, Stafleu A, Griffioen-Roose S, et al. Moderate alcohol consumption stimulates food intake and food reward of savoury foods. Appetite. 2015;89:77-83. doi:10.1016/j.appet.2015.01.017.Tappy L. Thermic effect of food and sympathetic nervous system activity in humans. Reprod Nutr Dev. 1996;36(4):391-397. doi:10.1051/rnd:19960405.Yeomans MR. Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity? Physiol Behav. 2010;100(1):82-89. doi:10.1016/j.physbeh.2010.01.012.Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.In this episode, I discuss:[00:00] Intro[00:19] How to burn more fat with protein[02:00] How Protein helps you lose weight[03:09] Protein is highly satiating[04:48] Slow-digesting proteins[05:15] Thermic effect of food[06:32] Why you need more frequent meals[07:42] Weight loss benefits of protein[08:23] More protein = more calories burned digesting food[09:34] Protein lowers blood pressure[10:17] Can you overeat protein[11:39] No negative effect of protein on kidneys[12:29] How to consume more protein[16:44] Best protein powder[18:18] What to look for in a protein brand[19:11] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

You may not have heard of thermic foods, but you'll want to start eating them now that you have! Thermic foods are foods that require your body to use more energy to digest than it does to eat. That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism. In this video, I'm going to show you the top 5 thermic foods that you need to start eating if you want to reach your weight loss goals. Grab Dr. Livingood's New Thermic Coffee + Moringa: (PLEASE REACH OUT TO US FOR THE LINK AS IT IS NOT QUITE READY) Pick up my Livingood Daily Book for your guide to real health: https://store.drlivingood.com/products/livingood-daily-book The Health Benefits of Coffee Playlist: https://www.youtube.com/watch?v=NCt8QnjjFok&list=PL0lx3BTn30KQlvkCNFGHF2peQAsaPnDnn This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Eb8kZdkOoWI

Joanne McCormack  Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with her patients. She was a GP for 30 years but only started to see people reversing their obesity and type 2 diabetes once they started to use tools like Keto, low carbohydrate and intermittent fasting as ways of life. It was as if the UK “woke up to Keto” and progress was made for the very first time. She recognises that the UK “ Eatwell” Guide is potentially harmful for diabetic and overweight people (as it recommends too many carbohydrate containing foods). She helped launch the charity the Public Health Collaboration, with the dual aim of educating health professionals and the public about better ways of looking at food, and campaigning at national level for better government dietary advice. Who was THE ONE? Dr Robert Lustig Joanne's Top Tips Primarily or almost exclusively eat real food. Recognise your own addictions. After you have recognised your addictions decide whether you can moderate them or if you have to give them up completely. Resources Mentioned Dr Robert Lustig Search for  the london Ankylosing Spondylitis diet Dr David Perlmutter Grain Brain - Dr David Perlmutter Dr Richard Bernstein Wheat Belly - William Davis MD Zoë Harcombe Zoë's Thermic effect video Dr Georgia Ede PHC UK Treflyn Jones https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP Dr Terry Wahls The Bitter Truth Quotes by Joanne McCormack “If she was bored she would bake, if she had visitors she would bake, if she was sad she would bake, so she always ate a lot of sweet stuff.” “I said, I am really concerned that we are managing diabetes wrong.” “The whole country has really poor diabetes figures when diabetes management is audited everybody gets worse unless they follow a ketogenic diet or a low carb diet.” “People can eat what they want but they have got to take the consequences, because the consequences will be deteriorating health and your health getting worse more quickly than it would do otherwise” “I started to think of them as a harmful substance rather than a tasty snack.” “Especially the people who are addicted to sweet stuff will probably want to continue to eat the things that they've always eaten and try to have enough medication to cover it.” “If you are ready, start making baby steps if you are not ready to take the plunge completely.” “I found cereal really easy to give up. I never felt tempted to buy a box of cereal. I never felt I wanted to have some.” “That's where the vegan space is going, it is going into processed foods.” “Nobody needs to buy a gluten free product.” “But once a food ea

Matt interviews Rob Rastovich, CTO of ThingLogix. ThingLogix recently launched their newest product, Thermic.ai, which is a wireless temperature and humidity monitoring system that collects data 24/7 and sends alerts when it detects equipment failure. It prevents food spoilage while putting money back in your pocket.Rob also has his own cattle ranch, called Barley Beef, in Central Oregon. The cows roam free-range, eat barley from nearby breweries, and drink from mountain streams.Matt and Rob talk about food waste, the new Thermic.ai product from ThingLogix, the Internet of Things, and cattle farming/ranching's carbon footprint.

Rob Rastovich, CTO of ThingLogix, launched their newest product, Thermic.ai, a wireless temperature and humidity monitoring system that collects data 24/7 and sends alerts when it detects equipment failure. It prevents food spoilage while putting money back in your pocket. When he's not at the forefront of IoT, Rob maintains his cattle ranch, Barley Beef, in Central Oregon. The cows roam free-range, eat barley from nearby breweries, and drink from mountain streams. Rob Rastovich - https://kitcaster.com/rob-rastovich/ Thing Logix - https://www.thinglogix.com/ Thermic Ai - https://www.thermic.ai/ Barley Beef - https://www.barleybeef.com/ Host: Tito Dudley aka BioChefT Be informed! BioChefT: BitIRA invest in Crypto Tax-Free and get a Ledger Nana S for Free: https://bitira.com/vektween Instagram: https://www.instagram.com/biocheft/ Instagram: https://www.instagram.com/officialcheft/ TikTok: https://vm.tiktok.com/ZMJrNHcMT/ Twitter: https://mobile.twitter.com/officialcheft Website Hub: vektween.channel Blockchain | Technology | Farming  --- Send in a voice message: https://anchor.fm/vektween/message Support this podcast: https://anchor.fm/vektween/support

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I had Eric Helms back on to continue our chat on nutrition for bulking! 0:55 Carbs for bulking 15:35 Minimum carb recommendations 21:18 How to find your optimal carb intake 26:59 Role of insulin for bodybuilders 32:46 Carb cycling 34:47 Importance of fats 40:28 Micronutrients 47:29 Processed vs. Unprocessed food 53:53 Thermic effect of food / macros Eric's IG: @helms3dmj His books: https://muscleandstrengthpyramids.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

In this week's episode of The Produce Industry Podcast w/ Patrick Kelly we chat with Rob Rastovich the CTO of ThingLogix, a low-code platform built on AWS, Google, and Azure to accelerate innovation and system development, reduce cost and risk, and deliver future-proof applications. We learn about Rob's passion and the love he has for AG.  Recently Rob's team just launched their newest product, Thermic.ai, a wireless temperature and humidity monitoring system that collects data 24/7 and sends alerts when it detects equipment failure. It prevents food spoilage while putting money back in your pocket. When he's not at the forefront of IoT, Rob is maintaining his cattle ranch, Barley Beef, in Central Oregon. The cows roam free-range, eat barley from nearby breweries, and drink from mountain streams. In true CTO fashion, the farm has working wifi across its 200 acres. Join Patrick and Rob this week talk about technology and improving for the future!!!! Technology for farmers should come from Farmers!!! FANCY SPONSORS: Ag Tools, Inc.: https://www.agtechtools.com, Flavor Wave, LLC.: https://flavorwavefresh.com, Noble Citrus: https://noblecitrus.com, Buck Naked Onions/Owyhee Produce, Inc.: http://www.owyheeproduce.com and John Greene Logistics Company: https://www.jglc.com CHOICE SPONSORS: Indianapolis Fruit Company: https://indyfruit.com, Equifruit: https://equifruit.com Arctic® Apples: https://arcticapples.com Sev-Rend Corporation: https://www.sev-rend.com and Golden Star Citrus, Inc.: http://www.goldenstarcitrus.com STANDARD SPONSORS: London Fruit Inc. https://londonfruit.com, Fresh Cravings: https://www.freshcravings.com/ and Freshway Produce: https://www.freshwayusa.com

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING ‘THE PE DIET'. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/

Which is more impactful to body composition: diet or exercise? This is absolutely one of the most common questions that I get when it comes to people deciding how to invest their time and energy, especially when they're first getting started.    Should you pay for personal training, group classes, or join a running group? Or should you put your time into meal prep, tracking, and coaching with a registered dietician or a nutrition consultant?   If your goal is body composition and you want to optimize your muscle mass to body fat ratios – the answer is very simple: nutrition wins the battle.    In this episode, I'm going to explain how 100% of what goes in our body is based on our choices from a nutritional standpoint, and only up to 30% of what you burn from that consumption is coming from exercise. And if you can impact your body composition through nutrition, then your basal metabolic rate (BMR) is going to improve and that can impact up to 80% of the calories you burn.    In this episode, you will hear: A review on basal metabolic expenditure Thermic effect of foods that affect your total daily expenditure Getting your body to optimal muscle to fat ratio Exercise only accounting 30% of your total daily energy expenditure Nutrition impacting body comp that makes up 60%-80% of the calories you burn Factors that impact how our body metabolizes and utilizes energy  Looking at your goals and doing a cost benefit analysis Subscribe and Review Share your thoughts and ideas with us and email me at drtiff@workwithdrtiff.com.   If you like what you're hearing, please subscribe to this podcast. Each week, Fuel, Sweat, & Science Podcast takes an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, so you can move past a history of failed attempts that may have caused metabolic changes or suppression. The goal is to help you realize that losing weight does not have to be so complicated.  Come hang out with other goal-driven, numbers-oriented people who are frustrated by the fitness industry, and are looking to improve their health, committed to making changes in their lives, and looking for a return on their investment. Take an insight or two to inspire your own journey! I'd love for you to give me a review on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

I didn't know this information and I'm almost 27. So today you'll find out the 4 ways we burn calories... it's NOT all about working out!The 4 ways are:1. Exercise activity (EA)2. Non-exercise activity thermogenesis (NEAT)3. Thermic effect of food (TEF)4. Basal metabolic rate (BMR)I know these might make no sense to you, but listen in to learn more and this is information you can take with you your ENTIRE life. I promise you'll learn a thing or two in this one. Thank you so much and enjoy!--------------Resources used:IG: @VusionFitness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/https://www.healthline.com/nutrition/sleep-and-weight-loss#TOC_TITLE_HDR_8--------------➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOKhttps://vibingoutwt-merch.myshopify.com/collections/all➜  JOIN THE PATREON to SUPPORT OUR COMMUNITYhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I'm your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------

Nutrition for fat loss tends to get over complicated, but it really doesn't have to be.   In order to simplify your nutrition it's beneficial to understand some basic concepts surrounding calorie (energy) intake and energy balance.   (If you'd like to read my blog post to further understand this go here)   First we have our RMR, or resting metabolic rate, this is the energy required for our body to perform daily maintenance.   Next factor is your TEF or Thermic effect of food, this is the amount of energy required for the body to digest and absorb the nutrition we consume   Then there's the energy expended during physical activity, which is self explanatory.   Last, and certainly not least we have your NEAT (check out my full episode on this here) or your Non-Exercise Activity Thermogenesis. Essentially the calories burn through movement outside of your training.   Check out my Website here!   Core & Mobility Routine Video Core & Mobility Routine File   Connect with me elsewhere!   Podcast Instagram Page   Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan

In this episode, we return to the metal genre to bring you three more bands from around the world. I hope you enjoy them!

Today’s episode we answer some questions about exercise order, trap bars and talk food

Today-- Which is the best to do for fat loss, weight loss, muscle gain, toning, etc. Hierarchy of your TDEE (maintenance calories) BMR (70%) basal metabolic rate(calories at rest) NEAT (5-30%) Non-exercise activity Thermogenesis TEF (10%) Thermic effect of Food (Calories it takes to digest your food) EAT (5%) exercise activity thermogenesis (Intentionally to workout and push/overload your body through movement). Different training styles HIIT style training Strength training HIIT training-- best for fat loss and muscle maintenance. Benefits of HIIT training Same amount of work as a 1 hour training session in less time (usually 20-40 mins). Afterburn: keep burning even after you workout. So if you workout and you take a shower after and you wonder why you are sweating after your shower, that’s why. Your body is still burning calories awhile after you workout. A mix of strength and cardio, so you don’t need to lift and then walk on the stair stepper or treadmill. More bang for your buck Do full body movements, working more muscles at the same time. Helping with burning more calories Strength/resistance training: best for fat loss, muscle maintenance and muscle growth. Benefits of strength/resistance training not as hard on your bodywork specific muscles on certain days How to build and keep muscle. Best way to get lean and stay lean (fat into muscle): increase muscle mass and decrease fat increased muscle mass= your body burning more calories as rest (after burn)increases bone density keeps your body fit over time Boosts your metabolism ---------------------------------------------------------------Show Notes:Where to find us!!Jackwork with jack 1:1apply for coachingInstagram@jackdriscollFacebookJack DriscollRosework with Rosie 1:1apply for coachingIG@rosiereillynutritionFBRosie ReillyJoin Rosie's Private FB Nutrition + Lifestyle GroupConnect direction with me!!Subscribe to my week emails and freebies TEXT ME!!!! (248) 243-4595seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

EP169.1 Get up! ภาค 1 โรคติดเก้าอี้ อาการก็เหมือนกับติดบุหรี่หรือติดเหล้า ที่เราต้องการมันมากขึ้นอีก การนั่งนานๆ ส่งผลกระทบต่อสุขภาพร่างกายและจิตใจ ทุกๆ ชั่วโมงที่เรานั่ง นั่นหมายถึงชีวิตที่ค่อยๆ หายไป ร่างกายเราแต่ละคนมีการเผาผลาญพลังงาน แบ่งออกเป็น 3 แบบได้แก่ 1.Basal metabolic rate (BMR) 2.Thermic effect of food (TEF) 3.Activity thermogenesis สามารถแบ่งออกได้เป็น 2 ส่วน คือ Exercise และ Nonexercise activity thermogenesis (NEAT) ฟังได้ที่ youtube - https://youtu.be/IqTYFt4Tphg Podcast - https://anchor.fm/ratree อ่านเรื่องราวที่ https://www.facebook.com/girlone2020 *** บันทึกเสียง 12/10/2020 ***[17/10/2020] อ้างอิง https://cutt.ly/ZgozTe6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ratree/support

No one food item can make or break your diet, just as it is pretty difficult to undo a month’s worth of hard work in a day or two. You may end up doing a little damage if you push it too far, but it’s probably not anything that will derail you completely or that can’t be fixed.Traditional wisdom claims it takes 3,500 calories extra to gain a pound of fat, but you won’t necessarily gain one pound of fat in a day, it usually takes multiple days of excessive intake to increase body fat storage. You will however, likely see the numbers on the scale go up and feel more bloated due to water weight.Water weight vs. fat gain *Water weight usually comes on fast and rapidly - your cells are able to absorb excess water under a variety of circumstances including lack of sleep, high sugar or salt intake, hormones, and even the weather (2,3)*Fat gain usually happens slowly over time - When you gain fat or muscle, your body has to capture, store and utilize nutrients accordingly - it is not always a simple process and can take days or even weeks. The TYPES of food matter - Research suggests eating more protein and “clean” foods may not cause as much weight gain, specifically body fat gain. In a study looking at thermic effect of processed foods, participants burned twice as many calories digesting more whole foods compared to highly processed options (8). Also, some studies show saturated fat and sugar promote more fat storage than unsaturated fats and complex carbohydrates from whole foods (11).Thermic effect of food - higher protein tends to store less fat because it burns more calories and has the highest thermic effect of food. Carbs have the next highest and fats have nearly no thermic effect with digestion. Math Breakdown of Calories/Storing Fat - The human body can store up to about 400-500g of carbs in our muscles/liver at one time (and they usually aren’t super depleted all the time) This is about 2000 calories from JUST carbs. Higher muscle content = higher ability to store. Our body has essentially an unlimited store of fat though. Ex: Say you are currently in a slight calorie deficit, and are somewhat carb depleted - so you will efficiently store most of the carbs consumed (80%) as energy in muscle/liver. And if you don’t have too much weight to lose, the science tells us about 60% of weight gain would be body-fat vs. muscle development. So if you truly over-consumed by 3500 calories (which would be like 5000 calories for some people), and the macro breakdown was about: 60% carbs (alcohol, bread, pizza, etc.) = 525g or 2100 cals10-14% protein = 85-120g protein or 400-500 cals 25-30% fats = 100-115g fats or 900 calsSo, if we stored 80% of those carbs effectively, that means we’d store 420g of 1680 calories. That leaves 420 calories remaining from carbs + the additional calories from fats/proteins - 1820 total calories that goes towards weight gain. And given our estimation that about 60% of that goes to fat - we’d be looking at about 0.32lbs of body-fat gained.Click HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partn

Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did.  If you're new to this podcast, I’m Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we can eat meat in a not only sustainable way, but one that it is regenerative to the environment. All of these topics have been covered in the now 84 episodes of this podcast, so please start back at episode 1. Today I’m talking to Professor Stu Phillips who is one of the world’s leading authorities on protein and muscle science. He shares vital information in this interview on long term health, short term health such as fat loss and muscle gain, as well as combating the multitude of protein myths out there. Professor Phillips is the director of the Physical Activity Centre of Excellence (PACE), director of the  McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. In addition to being a full Professor in Kinesiology, also Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS), American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. While we’re on the topic of protein we all know the best sources are from grass finished, well-raised animals. Luckily that’s what we specialize in at http://NoseToTail.org that’s a little typographical humor for you there. You can get our extra-nutritious meat from our family farm in Texas delivered to your door as long as you're in the 48 contiguous United States. Our signature product is the Primal ground beef which includes liver, heart, kidney, and spleen, all without the hassle of incorporating them yourself. It also tastes great. I like to add a little seasoning to mine, but even if you don’t, it just tastes like a richer beef flavor. We have boxes that include a variety of cuts including the primal beef, sausage, beef bacon, and our premium boxes include bone meal for calcium (which you can add into the ground beef or use in bone broth), sardines (for more calcium and magnesium, among other things), and whole cod liver pieces in cod liver oil for vitamin A, D, and others. This is the full nutrient spectrum here! You even get marrow bones. Check out our great meats that are also great for the land at http://NoseToTail.org while supplies last. We’re still selling out each week so check in often! And now please get your steak ready for this protein info extravaganza with Professor Stuart Philips.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   SHOW NOTES [6:50] Why protein is important for fat loss.  [8:00] How protein makes you feel full.  [12:20] Thermic effect of protein. [13:20] Recommended range of protein.  [18:05] Quality of protein matters.  [24:50] Difference between weight lost and fat loss. [35:10] What do you need to gain muscle?  [47:30] Low protein diets. [51:25] How to age gracefully and strongly.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Can you loose weight simply by eating certain types of foods? Learn about the thermic effect of food (TEF), also called Specific Dynamic Action (SDA).

A run through of the evidence, theory, and effect of common fad diets. Resources: Agaston, Arthur. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Rodale, 2003. Atkins, Robert C. "Dr. Atkins' diet revolution; the high calorie way to stay thin forever." (1972). Cordain, Loren. The paleo diet: lose weight and get healthy by eating the food you were designed to eat. Houghton Mifflin Harcourt, 2007. D'adamo, Peter J., and Catherine Whitney. The Eat Right 4 Your Type The complete Blood Type Encyclopedia. Penguin, 2002. Dansinger, Michael L., et al. "Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial." Jama 293.1 (2005): 43-53. Davis, William. "Wheat belly: lose the wheat, loss the weight and find your path back to health." New York: Rodale (2011). Ornish, Dean. "Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly." (1993). Pittet, P. H., P. H. Gygax, and E. Jequier. "Thermic effect of glucose and amino acids in man studied by direct and indirect calorimetry." British Journal of Nutrition 31.03 (1974): 343-349. Wang, Jingzhou, et al. "ABO Genotype,‘Blood-Type’Diet and Cardiometabolic Risk Factors." PloS one 9.1 (2014): e84749.

Episode TranscriptErin Holohan Haskell: In this episode, Dan Holohan shares tips on how to properly size a hot-water boiler, as well as some things you should avoid so you don’t end up in hot water.Dan Holohan: I’m going to tell you a story about why I think you should never size a hot-water boiler by measuring the radiators. Now the house that we’ve lived in for all these years was built in 1950 on the Isle of Long in New York and it used to have a radiant heating system.In 1970, the previous owner noticed wet spots on his kitchen floor, and since they didn’t have a dog, he knew that the family budget was about to take a nosedive. There's not much you can do when the copper in the concrete starts springing leaks, especially the stuff that they put in in the 1940s and 50s.So the guy before me called a local plumber who came in and pronounced the radiant system dead. The plumber gave the guy a price to convert to baseboard hot water heat and then he ran copper fin-tube baseboard everywhere there was a wall. The only places he missed were the front and back doors, and that's only because they don't make baseboard with hinges. And he used element every single foot of the way, of course he did. And this stuff puts out more heat than an eighteen-year-old aerobics instructor, and on most winter days we sit and pant like old dogs.The guy that put the heating zone on our second floor did about the same so I figure they must have been related. Through their combined efforts, we now have 200 linear feet of 3/4" baseboard - all of it live element. If you ever run out of that stuff, give me a call.You know what got me thinking about my overabundance of radiation? The other day, a contractor I know told me how he does a heat loss calculation. "I go around and measure the radiators," he said."You mean when it's a steam heating system?” I asked."Well, yeah, but not just steam," he said. "I do it on every system. You gotta support the radiation.""I agree with you in the case of steam," I said. "With steam, you have to match the boiler to the connected load because steam is a gas that wants to condense. If you have more piping and radiation than you have steam to heat it, the steam won't make it to the end of the run. You'll wind up with a cold house that costs a lot to heat, and inadequately at that, but I think you're making a mistake if you size a replacement hot water boiler that way."He shook his head. "That's the way I do it. I've been doing it that way for years.""But you're probably going to oversize the boiler if you measure the radiation on a hot water job," I told him.He just kept shaking his head. "Works for me.""You have to do a heat loss calculation when it comes to hot water heat," I said. "That's all that matters. The heat loss."He kept shaking. "Takes too long to do a heat loss," he said. "It's much easier to measure the radiation."So I invited him over to my house for a visit."What's the heat loss of this place?" I asked."You're gonna make me work?" he chuckled."Yep," I said. "Show me how you'd size a boiler for this place."He went out to his truck and came back a few minutes later with a tape measure, a pad and pencil and a calculator. He laid the tape around the perimeter, both upstairs and down, and recorded the numbers. Then he added it all up."You have 200 feet of 3/4" baseboard here," he said."I know.""Each foot of three-quarter puts out about five hundred-eighty Btuh when the average water temperature is one hundred-seventy degrees," he said."I know.""So two hundred times five hundred-eighty is one hundred-sixteen thousand. That's the heat loss for your house.""That's what you'd quote me on? If I called you for a price on a replacement boiler, I mean.""Well," he said, "I have to add something for the domestic hot water load. You have an indirect heater, so we'd have to add quite a bit for that.""Come with me," I said. We walked toward my office."You're gonna show me I'm wrong now, right? You're gonna whip out some book or something and show me how what I've been doing all these years is wrong, right?" He laughed and shook his head.I didn't say anything. I just sat down at the computer and called up the heat loss calculation software. Ten minutes later, I'd sized the whole house for the heat loss on a 15-degree day."The heat loss is forty thousand Btuh." I showed him where it said so, right there on the computer screen."That can't be," he said, shaking his head with conviction. "Not with all that radiation you have." He shook some more. "It can't be. You'd never support the radiation with such a small boiler.""So in other words, you'd put in a boiler that's, what, about four times bigger than what the house actually needs?"He waved his hand at the computer screen, dismissing it. "I don't need any of that," he said. "All I gotta do is match the radiation. That's all. I gotta support the radiation. I've been doing it that way for years.""But radiation isn't heat loss," I said, trying my best to convince him. "Your price is going to be out of line if you base your boiler size on the radiation."He just kept shaking his head. "Been doing it this way for years," he said. "I'm not about to change now. I'm not gonna put in something that's too small. I don't need headaches."I wasn't able to convince him. He just couldn't get past his habit of oversizing boilers. Old habits are hard to break.But here's something to consider. Most hot-water-heated homes are over-radiated. You can make this work in your favor. Whenever there's more radiation than the job needs you can take advantage of that by running the boiler at a lower temperature, or better yet, on an outdoor-reset control that will follow the weather and maximize the savings.Here's an example of what I'm talking about. Let's say you have a room with a heat loss of 5,800 Btuh. If you put in 10 feet of 3/4" baseboard and supplies it with 180-degree water, you’ll match the heat loss on the design day because 3/4" baseboard puts out 580 Btuh when there's 170-degree average water temperature water flowing through it.But suppose someone before you installed 15 feet of 3/4" baseboard instead of 10 feet? He just ran the stuff from corner to corner. With the same temperature water flowing through it, 15 feet of 3/4" baseboard will put about 8,700 Btuh into the room. That's too much. The burner will cycle too often and the combustion efficiency will suffer.But since this extra baseboard is already there, you can take advantage of it. Try running 150-degree water through it. At 150-degrees, each foot of 3/4" baseboard will put out 380 Btuh. Since there's 15 linear feet, it will put 5,700 Btuh into the room. That's just about right for the coldest day of the year. It costs less to operate the system at 150 degrees than it does to operate at 180 degrees. To protect the boiler from low-temperature return water, all you’ll need will be an inexpensive Thermic valve or a bypass, and you’re all set.Combine lower-temperature water with a properly sized boiler and the homeowner wins every time. And so do you.Erin Holohan Haskell: Thanks to Dan Holohan for joining us and thank you for listening. If you enjoyed this episode, then you’ll love Dan Holohan's book Classic Hydronics: How to Get the Most From Those Older Hot-Water Heating Systems. You can find it in our store at HeatingHelp.com.

Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of food, max muscle potential and much more! Timestamps: 01:06 Anything new in regards to effective reps since last time? Especially after Greg's article 16:11 Why ever train with a different RIR than 2 if it's the best stimulus/fatigue ratio 23:03 Examples of research doesn't support the outcome but anecdotally seems true? 30:58 Thermic effect of food 33:36 How to transition from a volume landmark approach to a static set structure? 37:37 Max Muscular Potential calculations for naturals? 46:26 Mike speaks about expectations and enjoyment of bodybuilding 50:09 How to train to optimise health? 54:53 Muscle loss when prepping on anabolics 57:45 Cardiovascular work in an offseason as a bodybuilder? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iB0_d_w-GrM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Herzlich Willkommen auf dem Fitness Fakten mit Lea Podcast! Heute spreche ich über Kalorien und über die verschiedenen Faktoren auf die ihr achten müsst um den Verbrauch zu verstehen. Folgt mir doch gerne auch auf Instagram für mehr wissenswerte Beiträge: https://www.instagram.com/lealoveslifting_official/ Die im Podcast genannten Studien: Tappy L. Thermic effect of food and sympathetic nervous system activity in humans. Reprod Nutr Dev. 1996;36(4):391-7. Review. Donahoo WT, Levine JA, Melanson EL. Variability in energy expenditure and itscomponents. Curr Opin Clin Nutr Metab Care. 2004 Nov;7(6):599-605. Review. PubMed PMID: 15534426 Levine JA. Nonexercise activity thermogenesis (NEAT): environment and biology. Am J Physiol Endocrinol Metab. 2004 May;286(5):E675-85. Review. Erratum in: Am J Physiol Endocrinol Metab. 2005 Jan;288(1):E285. PubMed PMID: 15102614.

In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust these studies? 8:30 - Thermic effect of whey vs casein 10:00 - High protein diets when following a periodized program 14:40 - High protein diets for well-trained individuals 20:12 - High protein diets health concerns 21:15 - High protein practical recommendations 29:10 - FTO gene and how that influences body composition   Youtube.com/ryansolomon Instagram: @ryanjsolomon

In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust these studies? 8:30 - Thermic effect of whey vs casein 10:00 - High protein diets when following a periodized program 14:40 - High protein diets for well-trained individuals 20:12 - High protein diets health concerns 21:15 - High protein practical recommendations 29:10 - FTO gene and how that influences body composition   Youtube.com/ryansolomon Instagram: @ryanjsolomon

Joe and Kori wrap up a short series on meal planning by picking apart meal strategy variables. Is it better to have smaller meals or fewer, larger meals? What happens to insulin levels, the hunger hormone ghrelin, and even the amount of food consumed by test subjects when meal patterns are changed? Tune in and find out how much easier it can be for you to achieve your dream physique! 00:12 Introduction 01:30 Kori's goals/structure of meal plans for a day 03:55 Pre-workout meal 04:45 Post-workout meal 05:15 Status of carbohydrate economy. Metabolic positioning 07:15 Breakfast, lunch & dinner 10:40 Start with behavior; move to science. 11:50 Meal frequency 13:00 How to stay on track & be happy with food 14:30 Thermic effect of food 15:20 What's best for behavior; hunger levels/energy levels. 16:15 If goal is burning fat, is there a difference in no. of meals? 17:20 What happens if you eat higher glycemic food? 18:40 The place of ghrelin 19:50 When is dinner time? Social considerations. 21:40 Do we eat more when alone or with a large group? 24:25 Observe your behavior & the results of eating & hunger Related videos: https://www.youtube.com/watch?v=_uHxvei84Ag https://www.youtube.com/watch?v=V8VeQoBSB2U https://www.youtube.com/watch?v=xKe3HTlPEHM Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: NEAT Is How Your Body Burns Calories Without Exercise A 15-Year-Old Girl Heard Amelia Earhart's Last Transmission This Is The Odd Writing Technique Used by David Bowie, Kurt Cobain, and Bob Dylan If you love our show and you're interested in hearing full-length interviews, then please considersupporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

This week Grant and Heavey dive into the calorie debate... do calories matter? Is quality or quantity more important? Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two people are alike with their caloric needs. After getting deep into resting metabolic rate and thermic effects of food, Grant shares his new non-scotch go-to beverage- the martini...and how to make the best martini on the block. [2:05] It was a big day for me [4:01] Calories don't matter? [5:10] Why isn't it working now? [7:35] Our bodies have evolved [9:48] Energy stored in food [10:43] FDA food tolerance [13:31] Donuts vs whole foods [15:26] They're all very hard words [16:20] Growing huge brains [18:59] Resting metabolic rate [20:57] Thermic effect of food [21:55] Meat sweats [23:37] A compounding investment [24:21] Boning is NEAT [27:02] 100th Episode [28:12] RSVP! [30:25] A martini to get in the mood [31:38] Is that what James Bond orders? [35:14] The Botanist Gin

Show sponsor:  softscience.com   B. iTunes link:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138C. Gait Guys online /download store (National Shoe Fit Certification & more !) http://store.payloadz.com/results/results.aspx?m=80204D. other web based Gait Guys lectures:Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”-Our Book: Pedographs and Gait Analysis and Clinical Case StudiesElectronic copies available here:-Amazon/Kindle:http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E-Barnes and Noble / Nook Reader:http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11-Hardcopy available from our publisher:http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspxShow Notes:   'Odometer neurons' encode distance traveled and elapsed timehttp://www.eurekalert.org/pub_releases/2015-11/cp-ne102815.php#.Vj5xCP01e5w.facebookOur GPS losshttp://www.fastcoexist.com/3053172/these-beautiful-mental-maps-of-cities-help-your-brain-regain-what-it-has-lost-to-gps?partner=superfeedAtheletic adjustments to the heat http://www.runnersworld.com/sweat-science/how-long-does-it-take-to-adjust-to-heatHyperthermic conditioning  http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/The newest craze?  or a temp fad ? http://sproingsport.comMuscle strength in Plantar fascitis http://www.runresearchjunkie.com/intrinsic-muscle-strength-in-plantar-fasciitis/Intrinsic foot muscle volume in experienced runners with and without chronic plantar fasciitisRTH Cheung, L.Y. Sze, N.W. Mok, G.Y.F. NgJournal of Science and Medicine in Sport ; Article in PressWhat does stretching do to a joint ? http://www.greglehman.ca/2015/11/11/what-does-stretching-do-to-a-joint-we-really-have-no-idea-part-i/Rehabing cartilage ?http://www.thestudentphysicaltherapist.com/home/rehabing-cartilage-defectsMusic piece: why you need good earphones to run with.http://www.openculture.com/2015/10/the-neuroscience-of-bass-new-study-explains-why-bass-instruments-are-fundamental-to-music.html

Dolbeault, J (Paris-Dauphine) Monday 13 December 2010, 14:00-15:00