Evolve with Evelyn

Helllooo #LotusFam, in today's episode, we're going to be talking all things business, fears, ego, limiting beliefs, money, success, why I decided to go to Chiropractic school, and soooo much more. I've been nervous to talk about this publically, but I'm finally ready to share the honest truth about being a business owner as of late. We're also going to be talking about the side of business nobody talks about and get realllll honest. So if you've been wondering how my business is doing... if I've given up or failed... or if I've taken a completely different route in my career, then buckle up, because this episode is a wild ride, and I'm stoked to strip back all the layers to share with you the behind the scenes!   LOVE YOU!   Let's Connect: Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Guess who's back? Shadddyyy's backk!!! Season 3 is officially HERE!! In today's episode, we're starting off with a quick and short life update, and you're going to hear the real and raw thoughts I've been experiencing as I've navigated relationship and dating challenges. To be honest, I've shared so much of my past with you, but it's been over 7 years since I've really dated or formed a deep connection with someone... so this has been a wild ass journey and I'm finally ready to share it with you!!   Let's Connect: Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about dating, confidence, and feeling good about yourself. In this episode, I share with you my experience as I've stepped back into dating, what it's been like to step into a new lifestyle, and the struggles I've dealt with as far as my confidence goes.    Love, Evelyn   In This Episode You Will Hear: Navigating the confidence around dating and meeting new people Getting mentally, physically, and emotionally ready to invite people in Taking a break from dating apps and working on myself Returning to the dating scene and going into a whole new lifestyle event The confidence that came with going to an in-person event  The reality of what's in the dating world   Let's Connect: Instagram: @evolvewithevelyn   TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about relationships and how to navigate communication with our partner. In this episode, we dive into how inner child traumas play a massive role in your relationship and how to navigate certain arguments that are common amongst my clients.    Love, Evelyn   In This Episode You Will Hear: The root of what causes most arguments in relationships Why most of the time I know my clients more than their partners How having history may affect communication and vulnerability How inner child trauma comes into play in relationships Navigating challenges in your relationship and how to shift out of the toxic patterns How to actually stop the cycles that aren't helping The power of communication and evolving together and separately    Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about intuition and ego. In this episode, we dive into the reason behind why we stopped listening to our intuition, how we can get back to trusting ourselves, and how ego comes into play.   Love, Evelyn   In This Episode You Will Hear: Getting in-tune with our intuition Why we tend to ignore our intuition  The importance of learning how to slow down What happens when you listen to your intuition vs your ego What healing actually looks like A different look into what resting means   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about cleebration. In this episode, I dive deep into the importance of slowing down and celebrating even the smallest of wins.   Love, Evelyn   In This Episode You Will Hear: What happens when you actually stop and celebrate An exercise to start helping with the celebration habit The reality of what you get to celebrate What happens when we miss the celebrations Why you sharing your wins creates a ripple effect onto other people   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about how to share your story without hurting other people involved.    Love, Evelyn   In This Episode You Will Hear: How to share your story without hurting your family  The importance of sharing from a healed space and not when they're still wounds Why I share my story and why I share the intention of sharing my trauma Being conscious to the things you say  Who is able to share their story   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about what our inner child needs to hear. This episode is for two people those with kids and those without as we break the 3 things your inner child needs to hear and how to apply it to your life and into your children's life.   Love, Evelyn   In This Episode You Will Hear: How to start healing your inner child and create a safe space as parents 3 things to say to your inner child Growing up feeling like you were never good enough The importance of validating your inner child's emotions and feelings What happens when we learn to validate and not be as triggered by our emotions The two things a lot of us haven't heard and must remind ourselves  How we mirror the rejection of love subconsciously    Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about relationships. In this episode, we dive into what being in a safe relationship looks like, why we attract the same type of relationships, and how they connect with your inner child and generational trauma.   Love, Evelyn   In This Episode You Will Hear: Why we repeat patterns when it comes to toxic relationships What happens when we try NOT to be like our parents Signs that you are in a safe relationship Why a lot of us have communication issues The importance of healing before getting into relationships   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today we are talking all about life after the pandemic. In this episode, we dive into the reality of life, facing fears, navigating through them, and remembering that life is short, time doesn't wait. Allow this episode to serve as a reminder that it is up to you to take control and start living the life you desire. Love, Evelyn   In This Episode You Will Hear: What is happening to our hopes and dreams after the pandemic The biggest holding us back and keeping us stagnate  What happens when you get out of your comfort zone How I got out of my head and navigated my fears The butterfly effect that happens when you face one of your fears Why it's so important to take action on your life and desires   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Todays episode is for the black sheep, the wild ones that didn't fit in because they didn't fit the status quo.  Love, Evelyn   In This Episode You Will Hear: Who this episode is for Getting lost in the need and desire to fit in  Why I dimmed my light that made me unique Rewriting the story around being different and the black sheep The reality of what will make you truly happy Lessons from my near-death experience about authenticity Standing out from the status quo  How following what I love led me to the work I do   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today, we are opening up and having a conversation all about some common misconceptions around healing.  Love, Evelyn   In This Episode You Will Hear: Myths and misconceptions around inner child and generational healing Generational healing I had to do around my family The tools to help you heal  Why you feel like you've fallen back or undone the healing work you've done Why you should start looking at yourself like the stock market The hierarchy in my culture that had to be unlearned through my teachings The reality of the evolution of life and healing What actually leads to the quantum leap   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome back to the Evolve with Evelyn podcast. Today, we are having a raw and honest conversation all about childhood memories.   Love, Evelyn   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome to the first episode of season 2 of the Evolve with Evelyn podcast. Today, we are talking all about what you can expect from this season, why it's evolved, and where it's going.  Love, Evelyn   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/ 

Hello #LotusFam and welcome to season two of the Evolve with Evelyn podcast. If you're new here my name is Evelyn Huynh, I am first generation and the older sister healing generational trauma. Everything I've learned in my personal development and healing journey I'm going to be showing you in this podcast. Last season was very much coach teacher vibes season two is more #bigsistermomvibes, giving you all the advice, love, and support that you need to guide you through your personal development, healing, mental health, and emotional health journey and most importantly to bring you the community. What you can really expect coming into this space is to feel safe, seen, heard, loved, validated, and good enough.  Welcome home.   Love, Evelyn   Let's Connect:   Instagram: @evolvewithevelyn TikTok: @evolvewithevelyn   Website https://www.evolvewithevelyn.com  YouTube: https://m.youtube.com/evolvewithevelyn  LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about why you may be struggling to slow down. In this episode, we dive into the mindset and generational energetics around slowing down. We talk about how generational patterns, traumas and thoughts may be affecting you and in the long run burning you out. Listen in as I share my tips to help you start shifting your mindset.    In this episode you will learn: How generational trauma affects your stress levels  What are generational patterns and how they may be unconsciously showing up The reality of fear of failure and where it comes from Navigating through the hustle hard to be successful mentality  What happens when the first thing you do in the morning is grab your phone The power in allowing others to go first Why you should start giving yourself more time How you can anchor a moment through being intentional The power of slowing down when you speak What meditation can do for you Ignite 4-Week Intensive: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am sharing with you a message that hit home so deeply that I knew I had to share with you. In this episode we talk about manifestation but manifesting through a different take.    Building Generational Wealth 4-Week Intensive: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are diving into part 3 of my February series and in this one, you'll hear about the craziest one so far. In this episode, we talk about trust issues, lying, manipulating, pushing friends and family away, and how my relationship was a straight-out lie from who he was to everything else.    In this episode you will learn: Meeting people when you're feeling confident and sexy in your body The reality of women making the first move What happens when your boyfriend disappears with no explanation Realizing that you don't actually know anything about your partner When you're blinded by “love” and self-sabotage other relationships The importance of recognizing the red flags in a toxic relationship Making excuses for a toxic partner Finding out your relationship has been a lie the whole time Going back to a toxic relationship and falling harder Navigating drama with your partners family  Why you MUST trust your gut and initial intuition    Building Generational Wealth 4-Week Intensive: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am joined by the amazing Jenn Mcgregor. In this episode, we talk all about sexual expression, self-play, relationships, how inner child wounds affect your sexual desires, the practice of tantra and so much more. Listen in as Jenn shares her journey and how this practice saved her marriage and how you can implement tantra into your life.   In this episode you will learn: Who's Jenn and what does she do What is tantra and the history behind it Why most men and women are scared or unaware of the different types of orgasms How sexual expression correlates to childhood wounds Shifting your beliefs around sex when you don't subscribe to societies, religions, and your families beliefs  Navigating through sexual shame or feeling like you're “gross” What happens when you don't prioritize your sacred desires or sexual expression  How sexual expression isn't about sex but about communication  Ways to create your safe space for communication Navigating through body image concerns and lack of confidence  Some tips to build your confidence when you're taken and when you're single The importance of being vulnerable with your partner Different ways to practice tantra in solo play and the importance of it Why orgasms shouldn't be the goal What is your yoni and some practices you can use to build a relationship with it Who should practice tantra How to practice this when having kids at home and not wanting to be too open Should you have sex exclusively when you're “in the mood”   Meet Jenn: Jennifer is a relationship specialist helping others enhance sexual depth and authentic connection to empower couples through tantric practices to have the best sex of their lives.   Connect with Jenn: Instagram | Website Evolve with Evelyn: Instagram

TRIGGER WARNING: Substance Abuse, Race, Self-Worth, Cheating   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we're going into part 2 of my most toxic relationships. In this episode, we talk about another one of my high school boyfriends however, this is a lesson on settling. We dive into settling for no labels, dependency on a person and substances, healing, race idealisms, and so much more.    In this episode you will learn: Seeking safety (again) in a person outside of me Settling for someone that has commitment issues and refuses labels  How smoking led to feeling accepted  What happens when a relationship is based around substance use The start of my cannabis addiction and dependency started Why we settle, ignore our desires and stay with someone who doesn't want what we do Navigating through the healing process after an unlabeled relationship break-up or ending without closure What happens after the healing The generational trauma triggers that come up when a break-up is motivated by race  A reminder for you   Building Generational Wealth 4-Week Intensive: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are starting of the month of love the right way, talking about 1 of my most toxic relationships. In this episode, we dive into one of my high school relationships where I was cheated on although he had become my whole entire world. This is part 1 of a 4 part series so stay tuned for part two.    In this episode you will learn: What I learned from my toxic relationships How generational trauma impacts your trust wounds  Why I found safety in a toxic relationship The reality of the role we play in the toxic relationships we attract  What happens when your partner becomes your everything at a young age  The subconscious effects of getting cheated on by the person who is your entire world The importance of creating a safe space for your children   Building Generational Wealth 4-Week Intensive: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am joined by Michelle Manning-Osborne and we talk all about gentle parenting. In this episode, Michelle shares her journey through transitioning into this parenting style, why she transitioned, and gives an insight look as to how and why to do so. Listen in to learn more and realize that it all starts with you.    In this episode you will learn: Meet Michelle and why she switched her parenting style What it looked like to hit rock bottom as a parent and what happens when you stop enjoying being a parent How to get started with gentle parenting and implementing it The beauty of gentle parenting Navigating through triggered parents that have different parenting styles The difference between gentle parenting and permissive parenting Different ways to start shifting your child's actions and ways to express their emotions The reality of how much children actually understand The different types of parenting styles How old a child should be to shift parenting styles on them What to do when parents can't agree on a parenting style How healing your inner child correlates to your parenting style The reality of why children aren't meant to obey you How a child's confidence, worthiness, and trust is built through gentle parenting Shiting your language from negative to positive Biggest tip when it comes to shifting into gentle parenting   Meet Michelle: Michelle started out as a motherhood blogger, began my own social media management business while my kids were little, branched out into parenthood influencer.   Connect with Michelle: Instagram | Podcast Evolve with Evelyn: Instagram

If you'd like to do a live coaching on the podcast email info@evolvewithevelyn.com   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are doing a live coaching call with Megan White. In this episode, we talk about worthiness, feeling not good enough, and where those feelings and beliefs stem from.    SPARK CALL Giveaway! -Leave a review  -Screenshot it  -Send it my way via Instagram    Megan's Questions & Ah-ha Moments How do I reassure myself that what I'm doing is enough The first time I felt like my effort wasn't good enough Where this feeling stems from What she's been conditioned to believe about herself Feeling like it's inappropriate to “brag” about your accomplishments What made me proud vs what made my family proud We carry our parents trauma and beliefs  The guilt around having “lazy” days Action steps to start shifting into the “doing good” feeling   Evelyn's Questions to Megan Where in your body do you feel like you're not good enough When did you start feeling “I'm not good enough” Looking at other factors that contribute to a “not so great launch”  Celebrating your achievements vs bragging about them How can your possible clients relate more to you and your story The strengths of being able to connect directly with other people's emotions Turning grief into empowerment vs self-pity  The power of focusing on what you did accomplish vs things you didn't How can you navigate when you're doing things from a place of ego Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Happy 2022! Today we are talking all about New Year's resolution and all the feelings that come with it. In this episode, we talk about staying consistent with these resolutions, how healing our inner child correlates to the pressure, and even tap into generational trauma.    In this episode you will learn: Welcoming the new year What causes pressure around new year resolutions Navigating through the feelings of guilt for letting the ball drop on resolutions Ways to heal and care for your inner child   Wounds to Wealth Membership: Join Now   Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is a little different, not only is it the last day of the year but this episode is a mix of education, storytelling, and a meditation and journal process you get to do that will help set the tone for the new year. I hope this episode supports you as we say goodbye to 2021 and hello to 2022.   Evolve with Evelyn: Instagram

Disclaimer: Neither Paul Roseberry or Evelyn Huynh are psychologists and this episode is solely based on their knowledge and experience. Listener discretion is advised.    Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are joined by the very first male-identifying guest. In this episode we dive into all things relationships; from the trauma to needs of validation. Paul shares with us his knowledge around cheating and abusive relationships as well as how we got to being the relationship coach comedian that he is today.   In this episode you will learn: Meet Paul and what he does The stigma around men having childhood traumas  How Pauls' need for validation reflected in his adult and dating life Some of the biggest and most common challenges men struggle with when it comes to relationships The importance of setting your own value Learning the difference between confidence vs ego How to start shifting out of ego and into genuine connection Ways for men to start seeing their own value  What to do when your partner doesn't want to heal or put in the work Pauls take on abusive relationships Things to do if you're scared to leave an abusive relationship Why it's so important to take ownership of your trauma in your relationships Navigating a cheating partner  Why men cheat vs why women cheat Top relationship tips you need to know Top tips for those not in relationships but are in the dating field  Ways to evolve to the next version of yourself   Meet Paul: I'm a men's dating/confidence coach and also a stand up comedian. I'd like to talk about dating and relationship topics and with a blend of comedic angle. In addition to being a confidence and dating coach, I'm also a stand up comic and storyteller. I grew up in the sticks of Portsmouth, NH and have since lived in NYC, Boston and currently in Los Angeles. I've had at least 100 jobs, dated 100+ women and after a few beers may occasionally mention my IQ qualifies for Mensa. I've always lived life for the story and have definitely been on some wild rides! I didn't plan to get into coaching. I'd just seen so much, worked through so much and learned so many communication and relationship skills, that I found myself helping guys at work with their girlfriends. I'd resolve a breakup during lunch break, help a guy out of the doghouse in between client meetings. My methods worked and the word got out, before I knew it guys I barely knew were coming up to me on the street and the referrals started coming in. I see relationships like a chiropractor sees a spine, I recognize misalignment and genuinely enjoy straightening things out, I love this stuff and I love seeing it work!   Connect with Paul: Instagram | Website Evolve with Evelyn: Instagram

If you'd like to be a guest on the live coaching series on the podcast, click here!   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have a live coaching call I did with one of my clients. In this episode, you will listen in on how we navigated Tianna into a journey of unblocking and remembering. We dive into feeling underpieapered, the fear of public speaking, the triggers and go into a deep journey of finding the root and unblocking this fear. Allow this session to serve as a mirror and guide you through however it applies in your life.   Tianna's Questions & Ah-ha Moments How to move into a new space of being Where the trauma response towards public speaking comes from What little Tianna needs to hear to heal this part How she's been trying to fit her life into other peoples life A reminder of what her strengths are The answers are within her, actions to help her bring those answers out The power of intentionally slowing down when we speak What being an authority truly means   Evelyn's Questions to Tianna What triggers the wall of self-judgment to come up when there's no current evidence of it happening What was the worst thing that happened to you that wounded your inner child When you think you're underprepared are you actually underprepared or do you just feel like you're not prepared  Where do you feel physical symptoms when you think of public speaking What's your experience after the process A journey to opening the throat chakra What really happens when you're on a roll talking and then you just lose the thought  How to know how vulnerable to get   GIVEAWAY - Want to join the Wounds to Wealth membership for free? We are giving away 6 months of membership to 2 listeners! HERE'S HOW TO ENTER: Leave a review on apple podcast/iTunes Take a screenshot email the screenshot to my team at info@evolvewithevelyn.com    Evolve with Evelyn: Instagram Connect with Tianna: @tiannamorin

GIVEAWAY - Want to join the Wounds to Wealth membership for free? We are giving away 6 months of membership to 2 listeners! HERE'S HOW TO ENTER: Leave a review on apple podcast/iTunes Take a screenshot email the screenshot to my team at info@evolvewithevelyn.com    Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is all about celebrating and negative self-talk. In this episode, we talk about all the benefits of celebrating even the smallest of wins, what happens subconsciously when we celebrate, and how it correlates with negative self-talk.    In this episode you will learn: What celebrating yourself gets to look like  The importance of celebrating even the smallest of wins What happens in our brains when we constantly celebrate  How negative self-talk can be managed through celebration The subconscious effect that happens when you tell yourself you “should” do something How to shift out of negative self-talk and into a higher vibration Ways to find things to celebrate in your everyday life Wounds to Wealth Membership: Join Now Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are joined by my friend and past client, Shae Brocker. In this episode we talk all about healing, the power in releasing, manifesting, and so much more. Shae shares with us her healing journey, why she created the Bad Bitch brand, and of course gives some actionable steps that will help you step into your next chapter.   In this episode you will learn: Meet Shae Brocker and what she does Shae's complex healing journey How to find the right therapist or coach for you The biggest difference between opening up to a coach vs a therapist  How to create a safe space for your clients to open up and feel comfortable What Shae did to step fully into her power and build her Bad Bitch brand The truth of manifesting and the power of releasing Ways to tap into your Bad Bitch energy even when things don't go the way you planned How to start shifting your mindset and reframing your habits The benefits of stepping fully into your most highest self One tip to help you evolve into the next chapter of your life    Meet Shae: Shea Brocker is a Life & Success Coach who specializes in helping passion-driven women activate their bad bitch energy to take massive action. She empowers her clients through practical tools & techniques to reprogram their subconscious minds and elevate their energy to gain the clarity and confidence needed to go after their deepest desires.   Bad Bitch Confidence Unleashed: Join Now   Connect with Shae: Instagram | Website Evolve with Evelyn: Instagram

Free Yourself From Family Holiday Anxiety: Join the Masterclass   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today I am sharing with you 3 ways to navigate through childhood wounds in your relationships. In this episode we dive deep into these 3 ways to navigate these wounds, I share some of my personal experiences and of course give you some actionable steps to start helping you heal this so you can step into your next relationship a bit more healed or aware.     In this episode you will learn: The most important piece that will help you navigate childhood wounds in a relationship Why it's so important to become aware of your childhood wounds What happens when you stop putting bandaids over the problems and get to the root of it How my abandonment wounds would feel safe in toxic relationships What it means to take radical responsibility The importance of acknowledging your part in the relationships  What happens when you come into relationships with unhealed wounds How to start seeing every past relationship from a different view point   Free Yourself From Family Holiday Anxiety: Join the Masterclass Evolve with Evelyn: Instagram

If you'd like to be a guest on the live coaching series on the podcast, fill out the form here! www.evolvewithevelyn.com/form   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is another live coaching call, I am coaching my good friend, client, and podcast manager/producer, Rubi Skilton. In this episode, we dive into the reality of not wanting to leave your bed for days, we talk about depression, financial trauma, and patterns. Listen in on how I help her navigate through this and cross over to the other side of this issue a lot of us face every single day.    SPARK CALL Giveaway! Leave a review on Apple podcast Screenshot it  Send it my way via Instagram and tag @evolvewithevelyn    Rubi's Questions & Ah-ha Moments Navigating through overwhelm and not wanting to get out of bed Remembering to celebrate the smaller wins You get to step out of the chaos and step into the calm The patterns that happen when financial stress comes up The reassurance we are not alone and finding financial freedom Evelyns Questions to Rubi What is something you're learning about yourself What is something you're celebrating  Where do the triggers around money come from What is your soul asking you to pay attention to Sharing my financial story and a plan to stay on top of it Creating new patterns when depression hits Meet Rubi: Rubi Skilton is a 3x entrepreneur, the co-founder of Girls' Networth, founder of Podcast & Co., audio expert, limb difference advocate, speaker, and host of Flaunt Your Flaws. Being born with a physical difference could have positioned Rubi's life to go in a different direction. She could've fallen into the victim mentality and lived a life of “I wish I could…”, but she used her difference as fuel to become successful and impact others.   Connect with Rubi: @rubiskilton   Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are breaking the seal, we are getting personal and talking about relationships. In this episode, we dive into how your inner child wounds affect relationships and also some stuff I've learned around vulnerability in relationships and sharing parts of you that you've never shared before.   In this episode you will learn: How abandonment wounds from childhood affect your current relationships What causes abandonment wounds and some common symptoms  The reason you may become codependent with your partner, friendships, mentors, etc Some symptoms that show you may be struggling with trust wounds What causes trust wounds when you were a child How trust wounds can affect different areas of your life Why you may be attracting toxic relationships Things I realized when looking back on these from a healed perspective  Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have our very first guest, my friend, Ebony Hardiman. In this episode, we dive deep into the world of human design. Ebony shares her journey and breaks down the energy types in such a simple way that's easy to understand. Listen in as we discover some traits that each energy type has and how human design and childhood trauma actually intertwine. Enjoy   In this episode you will learn: Meet Ebony and how she impacts the world What is human design and how to understand it for beginners  How Ebony got started in human design The importance of understanding your energy type and how you operate  The basics of reading your human design chart  Diving into my chart and which parts I resonate with How human design intertwines with childhood wounds  Navigating through childhood wounds when you think you've healed it all How generators and manifesting generators operate and stories that come with it The different types of energies and their traits  What are chakras and how they work with human design Some of the struggles each energy types faces The importance of doing what makes you happy    Meet Ebony: Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire.   Connect with Ebony: Instagram | Youtube Evolve with Evelyn: Instagram

If you'd like to do a live coaching on the podcast email info@evolvewithevelyn.com   Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we have a very special episode, it is our first live coaching session! Sam opens up about a topic that many people struggle with and that is generational trauma in parenthood. In this episode, you get to hear as we navigate through some of Sam's questions around this, and at the end, you will hear some action steps that not only Sam will do but that you can incorporate into your life if it fits.    SPARK CALL Giveaway! -Leave a review  -Screenshot it  -Send it my way via Instagram    Sam's Questions & Ah-ha Moments How can I do my best as a mom to not create more wounds for my oldest son?  Navigating and coping mechanisms around abandonment wounds The process of deprogramming generational trauma and patterns  What if the outbursts are coming from a place of healing and breaking those generational traumas  Remembering that breaking patterns is a journey  The importance of keeping a journal and doing daily emotional checks Growing up in the same household doesn't mean that we share the same childhood experience Evelyns Questions to Sam Is there any emotional or environmental parallels between your child now vs when you were pregnant   What do you do to shift the energy in your home on the daily What do you do to allow process your emotions and heal your own trauma  When do you feel your oldest has his outbursts the most What is your communication like with your son What are your action steps moving forward Meet Sam: Sam Is an Intuitive embodiment coach. She helps her clients embrace who they truly are and love the person they are in all stages. Sam takes an intuitive and Life coaching approach to help her clients learn to love themself in all stages of life and live their most aligned life. Connect with Sam: @nurturedbysam Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about the 5 things I wish I knew before I started my healing journey. I feel like this is a question I get most of the time during interviews so in this episode I'm sharing them all with you.    In this episode you will learn: Healing is a journey and not a destination It's okay to have childhood wounds and trauma The importance of allowing yourself to recognize you could have a great life and still have things to heal from Why a lot of us don't remember traumatic events from our childhood Navigating through the feelings that may come up around your parents or guardians when you start to heal Understanding that we as children triggered our parent's unhealed trauma The one realization that will pull you out of the victim mentality How understanding my soul path allowed me to have a lot more c with myself Realizing you're not broken, you are fully worthy as you are The importance of understanding how you were designed  Evolve with Evelyn: Instagram

Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking all things generational trauma. In this episode, we dive deep into how it's affected me, how it affects my clients, how it affects you and I share some tactical tips that will help you start navigating through them.    In this episode you will learn: What it was like growing up as a first-generation Vietnam-Canadian  Escaping communist Vietnam  What is generational trauma and how the smallest thing could trigger it  How past lives and generational trauma massively affects your relationship with money and habits around money What 90% of our DNA actually is  Some of the things that can be passed through generations as generational trauma How I'm navigating and breaking through so many generational cycles Questions to ask yourself to start becoming aware of these patterns, cycles, and traumas  Evolve with Evelyn: Instagram

Disclaimer: Mention of suicidal ideation, self-harm, depression, substance abuse, and anxiety. Listener discretion is advised.    Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about why I started this podcast, what you can expect, who I am, and the healing journey that led me here. In this episode, we dive into the surface of all this as a way to start getting to know each other better.    In this episode you will learn: What you can expect from this podcast How generational wounds and childhood trauma inspired this show A little bit about me and my upbringing  Early childhood trauma around weight, depression, self-harm, and suicidal ideation The first time I realized I wanted to feel better in my body How I landed in the fitness and health industry Transitioning from fitness to a business coach One of the most common trends I saw in everyone I coached as well as in myself What happened when I dove deeper into the root of the issues How Evolve with Evelyn came to be Some of the wounds I had to navigate through and heal What happened when I numbed my pain through substances rather than healing Evolve with Evelyn: Instagram