Podcasts about pattern interrupt

In this off-the-cuff and heart-led episode, Morgan invites you into a real-time reflection on burnout, pressure, and the magick of a pattern interrupt. With no notes and no planned topic, she hits record to share a transformative moment sparked by somatic movement, meditation, and a spontaneous trip to the antique store. What unfolded was a powerful realization: pushing harder isn't always the answer. Morgan explores the pressure she's been putting on herself as a business owner, mother, and witch—and how doing something fun and unexpected completely unblocked her creativity and brought her back into flow.  She shares the importance of honoring divine feminine energy, the signs of misalignment, and the freedom that comes from giving yourself permission to pause and pivot. For Patreon members, this week's bonus content is a continuation of this moment of truth—an unscripted, unfiltered follow-up recording where Morgan shares whatever flows through once the mic is back on. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less.From gym routines to ballet classes, we often repeat movement patterns without realising they're leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term.They share real-life examples from their practice, and offer simple, fascia-informed strategies that work for everyone — not just athletes.* Subscribe for more fascia-informed insight and please do leave us a rating or review - it really helps others to find this healing work!* Explore MicroMovement training at myofascialmagic.com or contact us for more information or a discovery call about our course for practitioners, on info@myofascialmagic.comSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Are you a stress eater?So many are so you are not alone. Stress eating habits and behaviours can truly be an obstacle when it comes to your nutrition but is one that can be addressed through correct strategy.One such way is using a Pattern Interrupt method - an easy baseline tactic that I teach my clients.  In today's episode, I break down a simple approach to start breaking up some of your stress eating setbacks. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Tired of the same old content that gets ignored? The key to standing out is pattern interrupt. Let us tackle breaking expectations to grab attention. In this episode, learn how real estate agents and business owners can break free from cookie-cutter marketing, disrupt the norm, and create content that gets engagement.   What's Inside: Why copying others kills your reach The psychology behind pattern interrupts Real-world examples of marketing that works Overcoming fear and taking risks in content creation Want to grow your brand and attract real leads? Listen now and start applying these strategies today.

Greetings from Thailand! I'm popping out of my season break to remind you about your very last chance to join my powerful group coaching program, Keep Growing. While the sound quality is low in this bonus ep, the message is important: if you KNOW you're meant to work with me to finally make the difference in your business in 2025, this is THE time. The investment has never been this low. And I've never been more obsessed with supporting Yoga teachers to make epic leaps forward. Let's do this!Register here: https://www.amymcdonald.com.au/keepgrowing

Elizabeth Zelinka Parsons is the founder of Encoraco, a coaching and consulting company that focuses on helping high-achieving entrepreneurs, professionals, and executives design a plan for their lives when they "retire" from their current endeavors. ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------    About my Guest Elizabeth Zelinka Parsons : Elizabeth Zelinka Parsons is the founder of Encoraco, a coaching and consulting company that focuses on helping high-achieving entrepreneurs, professionals, and executives design a plan for their lives when they "retire" from their current endeavors. Elizabeth and her team have guided hundreds of founders, lawyers, doctors, and executives as they prepare for and navigate retiring from an intense career. Her first book, "Encore: A High Achiever's Guide to Thriving in Retirement" . Elizabeth is also a lawyer, speaker, and consultant. What we Discussed:      - Elizabeth's journey to being a Lawyer and her business now (1 mins) - The Corporate Ladder is not always the way to go (3:30 mins) - How did the name Encore come about (4:45 mins) - When you should start thinking of retirement (6:30 mins) - Working all your life for a Dream that Never happens ( 9 mins) - Spending money makes some people uncomfortable (12 mins) - Mindset in Changing your Career (13:30 mins) - People to use their Skillset when they retire ( 16 mins) - What to do if you realise that you need to keep working and can't afford to Retire (18:45 mins) - Get a Pattern Interrupt (21 mins) - Dont let your life become your job (24 mins) - Dealing with the Serial Entrepreneur (25:45 mins) - Try to have a nice experience for your Last Chapter (28 mins) - How a Coach can guide you (30:30 mins) - Let the client do the thinking (32 mins) - Her Book Encore: A High Achiever's Guide to Thriving in Retirement (34 mins) - What the Offer a Group Coaching ( 37 mins)   Where to find Elizabeth Zelinka Parsons :   https://www.encoraco.com/ https://www.linkedin.com/in/elizabeth-zelinka-parsons-3b58a52/ ------------------------------  All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/   Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast

Today we look at what absolutely must be done so you can have an impact at the level of behavior so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead.In this episode I explain the only way to replace habitual patterns of thought, word and action that don't support the vision and goals identified, and move in mental programming that IS supportive of the desired outcome. This will also help you to move beyond any limiting and false beliefs you may be holding onto. This practice I share today will also help you move energetically into your vision. You must change the frequency on which you are living and the daily activity you are engaging in. Listen to this episode as I wrap up this season giving you a head start on the shortest, quickest route to the realization of all your goals and dreams by learning to do things in a Certain Way..I also share opportunities for you to enroll in upcoming programs and perhaps even make a carreer shift into this lucrative field of personal, professional and leadership development.The time is now to get started on next year's vision, goals and dreams. Your future self is watching you now through memories and will be so glad that this time you paid attention and got started on the achievement process the right way, the Certain Way, that assures your success.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

when the anxiety hits hard, the only thing that gets me through is breaking the cycle The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.     ✨ Breaking the Pattern: When Life Feels Too Much, What Do You Do? Life has been hitting hard, and I'm not going to sugarcoat it. Between my grandpa's health, my mom's treatments, and the pressure of the house - I've felt completely out of sorts. Anxiety creeping in, sleepless nights, and this constant pressure to keep showing up. But what do you do when everything feels heavy? You shake things up. That's the only way. Pattern interrupts have been my lifeline—whether it's rearranging a room or diving into an ice bath. It's not about running away from the mess; it's about finding a way through it. If you're feeling the weight, maybe it's time to break the cycle. Let's talk about how to get unstuck.

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health.  Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining how the body's hormones function and how you can work with your body rather than against it to overcome these challenges. Throughout the discussion, Sherry emphasizes the importance of managing hormones like insulin and cortisol. She explains how these hormones are crucial in fat storage, metabolism, and stress responses. By understanding the mechanics of these hormones, listeners can adopt strategies such as choosing complex carbohydrates, eating less frequently, and practicing non-purposeful exercise to manage insulin levels effectively. Additionally, Sherry highlights the significance of minimizing stress and promoting a sense of safety to reduce cortisol levels, thereby improving overall health and facilitating weight loss. Key Takeaways: Hormonal Influence on Weight Management: It's the hormones, not calories, that dictate how the body handles food. Manage insulin and cortisol for effective weight control. Insulin as a Storage Hormone: Insulin is crucial for transporting glucose and protein to tissues and is triggered by the presence of these nutrients in the bloodstream. Impact of Cortisol: High cortisol levels due to chronic stress can slow metabolism, increase fat storage around the midsection, and trigger cravings for high-energy foods. Strategies for Hormone Management: Choose complex carbs, eat less frequently, prefer whole foods over processed options, and avoid artificial sweeteners to manage insulin. Pattern Interrupt for Cortisol: Techniques like breath work, meditation, and other tools can help shift from protection mode to safety mode, reducing cortisol levels and promoting well-being Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

How To Overcome Your Addictions

Send us a Text Message.What if you could instantly halt those spiraling thoughts of fear and negativity? Discover how the "Pattern Interrupt" Method can transform your mental landscape and lead to better decision-making.  Learn how a simple verbal cue can help us shift from escalating emotions to a constructive conversation, showcasing the power of words to shape our reality and influence our emotions.In this episode of Evoke Greatness, we explore how the Pattern Interrupt Method can break destructive thought cycles and foster logical thinking. By recognizing the onset of negative thinking and verbalizing "pattern interrupt," you can pause, reassess, and shift your focus from emotional reactivity to clear-headed decision-making. Through a real-life example, I demonstrate how this technique leverages auditory processing to snap your brain out of emotional loops, making way for better conversations and outcomes. Tune in to harness the power of words and evoke greatness in your life.A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

It's important to have a strong freight broker sales pitch to succeed as a freight broker or freight agent. In this Freight Broker Boot Camp episode, I will share 2 strategies to enhance your freight broker sales pitch. If you apply what I teach you can DOUBLE OR TRIPLE! the effectiveness of your freight broker sales efforts. These tips helped me get shippers as a freight broker and will help you if you apply them. Freight broker cold calling is not dead if you know how to do it correctly! Enjoy!   Timestamps: [00:00] Introduction [01:23] What is a Pattern Interrupt? [01:53] Why is it important to leverage a pattern interrupt? [02:34] I give a sample of a pattern interrupt [03:16] Why is getting your potential customer's attention on a cold call important? [03:53] The importance of tonality when you're cold-calling [04:38] I share two tones that you should avoid when cold-calling [05:39] Here are three tones that you should always use when cold-calling [08:25] Freight Broker Sales Accelerator -www.FreightBrokerBootCamp.com/Waitlist [09:41] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

Michael talks about getting out of a state of negative self-talk or negative thoughts. Need to snap back to reality and a positive mindset with these techniques.About the Alpha Dad Project PodcastBioMICHAEL POWER #1 Best Selling Author, CPA, Speaker, Marathoner & Entrepreneur Dad to Three Beautiful Daughters Michael has started multiple revenue-generating companies both in the U.S. and Europe. After hitting rock-bottom and being crippled by the mental and physical effects of fear, he strives to share his experiences and techniques on how he overcame that fear with others. He is the host of the Alpha Dad Project Podcast and has learned to conquer fear through examining it, learning from it, leaving the past behind, and adopting gratitude and a positive outlook for the future. He's also an avid marathoner, using running as a powerful way to manage the mind and conquer his own fear.  Michael PowerHostAlpha Dad Project Podcastmichael@crushingyourfear.com   Website: https://alphadadpro.com/ YouTube: @alphadadproject1 Facebook:  Alpha Dad Quest Twitter: @michaelpower100   Subscribe to our Podcast!   iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659   Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear   Blog: https://medium.com/@the_real_michael_power  

Hey Friends~  Sometimes, our problems seem insurmountable!  Yet, as you learn some strategies and gain skills, the solutions are simple.  I did not say it was easy.  Yet, they can be simple!   Today's guest, Krys Pappius, shares how and what she learned after a life-changing car crash while working as a police officer.  She had put her dreams on the shelf years earlier, and eventually learned how to take them back down.   Hint:  It wasn't just doing the dream, but the feelings that came along with those dreams that propel us.   Get a cup of coffee or cold beverage, and kick your feet up if you can!  Prepare to be transported away and  inspired!   Always cheering you on!  Dinalynn Join the FREE Interactive Webinar!  https://dinalynnr.systeme.io/workshop-free-2ddd5182 CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   In 2003, Krys was living what many would call “a good life." She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then a serious car crash woke her up to the reality that, while she had all the trappings of success, the success was empty – her life had no meaning, and she no longer knew who she was or what she wanted in life.  In that moment, she promised herself things would change, that she would do whatever it took to create a life for herself that had meaning and purpose. It took Krys several years of searching to discover the secret to creating the life she longed for and to create a life that is interesting, purpose driven, and fun. As an Empowerment Coach, Krys' mission is to share what she has learned with successful women professionals and entrepreneurs who are tired of feeling stuck in life and uncertain as they look to the future, and who are ready to take action now to create a life they love. CONTACT THE GUEST: Krys Pappius -   krypappius@gmail.com https://www.kryspappius.com/ https://www.facebook.com/crafter.krys/   RESOURCES from The Language Of Play Join the FREE Interactive Webinar!  https://dinalynnr.systeme.io/workshop-free-2ddd5182 Sign up for my newsletter! https://tinyurl.com/vkvspbx4 Sign up for FREE 21 Days of Encouragement in your inbox ! https://tinyurl.com/5n8f4att Join my new FREE Facebook Community : https://tinyurl.com/4pe8m9za Sign up for a 15 min "Let's Meet Session" on zoom!  https://tinyurl.com/5xbhkr6x For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   If you liked this inspiring story, you may also like these stories!    23 EVERYDAY PARENT: Mary Jackson: Non-verbal to speaking and even attending college! Captivating story of struggle and hope to help ALL parents! 19 EVERYDAY PARENT: How Lois Successfully Met Her Children's Different Learning Needs!   38 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 1 39 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 2 51 LaDawn Hickman: Successfully Teaching Communication in the Messy with Autism 55 Sarah Brumley on Simultaneously Navigating Reactive Attachment Disorder and Autism Spectrum Disorder with her adopted children

Adam creates a hypnosis session to help a client associate disgust to the idea of chewing or biting fingernails by introducing several pattern interrupts - an NLP technique to introduce an intense emotion at the exact moment that an unconscious pattern is running. A useful session for anyone who chews their nails without thinking about it,.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, deep sleep, tension, stress, nail biting, chewing nails hypnosis, 

Johnny Beirne joins us today to share his expertise on how to transform your online presentations from mundane to mesmerizing. Throughout the episode, he'll provide insights on ways to use your presentations to make people want to sign up for whatever you're selling. Johnny will also share a couple of tactics that will allow you to create online courses faster, as well as deliver a very engaging and professional live presentation. One of the highlights of our conversation is the "Pattern Interrupt" technique. Johnny believes that if your audience isn't impressed with what they see from you, they won't be impressed with what they get and are likely to spend their money elsewhere. If you're new to webinars or need some guidance to enhance your presentation skills, this episode is for you! Johnny Beirne is CEO of Digital Business Institute and the author of the book "Say it Once. Sell it Often", where he focuses on replacing relentless competition with recurring revenue. He is a webinar wizard and expert when it comes to creating compelling videos for online presentations. Johnny is not only a master at crafting unique webinars but also a visionary in utilizing video to captivate and educate audiences. He has an in-depth understanding of the visual aspect of online presentations as well as their content. Johnny works with course creators and subject matter specialists who rely on webinars to generate revenue. Learn more about Johnny by visiting his website. You can also follow and connect with him on LinkedIn.

147 So many of us slip into unwanted habits and patterns without even realizing it. Or, once we acknowledge we want to change, we spend a lot of time thinking about doing something different but don't take action. In this episode, writer Maria Warner talks about how to successfully interrupt our patterns. She also discusses her sobriety journey and how writing played a huge part in it. If you love a celebratory cocktail, never fear. This episode is about assessing patterns that have become rote and deciding which ones should stay or go.Covered in this episode: The questions and journal prompts that help assess our habitsHow to interrupt unwanted habits that have become engrained How to overcome roadblocks on your way to habit changesWhat happens when we no longer inhabit all of our old roles and why it's so tempting to reach for vices to fill the voidMaria's sobriety journeyHow writing helped her sobriety and how sobriety helped her writingHer most vulnerable moments that led her to make changesAll the benefits and milestones that have come out of sobrietyResources mentioned in the episode include Nadine's guided journal Come Home to Your Heart and Love-Your-Sober-Year-Alcohol-Free/Nadine's winter classes are in full swing, but if you weren't able to sign up, never fear. You can try her Women's Writer Workout for free on Feb 26, and you can get on the waitlist for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast...

“The secret to delivering the perfect training session in this phase is to tell them what they need to hear while giving them what they need.”Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage highlights a three-phase process to ensure a perfect training session: The Engage Phase, Training Phase, and Disengage Phase. The notion of 'pattern interrupt' which involves snapping clients out of their existing routine or state of mind, and engaging them into an intentional training mindset, is discussed under the Engage Phase. Different micro-pattern-interrupt techniques such as abrupt language, humor, and unique interactions are explored, alongside ways to incorporate environmental factors like varying the session structure. The Training Phase touches on agility and specificity in coaching based on clients' skill level, goals, and current phase in their workout program.Get ready to engage in today's episode!Timestamps:(01:45) - Understanding the Concept of Pattern Interrupt(03:23) - Implementing Pattern Interrupts in Your Training Session(05:52) - Environmental Pattern Interrupts: Layout and Anchors(08:11) - The Training Stage: Understanding Skill Level, Goal, and Phase(09:08) - Delivering the Perfect Training Session: Agility in Delivery and Coaching(11:43) - The Disengage Stage: Switching from Sympathetic to Parasympathetic State(14:04) - Conclusion: The Three Stages of a Perfect Training Session➤ Check us out on ⁠Instagram⁠➤ Check us out on ⁠Spotify⁠➤ Check us out on ⁠YouTube⁠➤ Check us out on ⁠Apple Podcasts⁠

We are not robots! So many of us are walking around like zombies, without even recognizing the robotic patterns that have emerged in our lives. In this episode, Podcast Host Heather discusses how pattern interrupt works on a scientific level that is understandable to everyone. Not only that, but she provides real 'how-to' steps to wake up and move out of the fog. It's time everyone. It's time to be free of monotony and belief that there is no other option for you. Thinking of gifting some support to a loved one going through some heavy grief this Holiday Season? Yourself Maybe? If the Loss. Just. Sucks- Grief Doesn't Have To Facebook™ Group access for $33 a month interested you and you want to grab the link, click here: https://awesome-originator-3550.ck.page/products/group-coaching-live-subscription  If you want to apply to, Heather's Loss. Just. Sucks- Grief Doesn't Have To: Healing Accelerator, use this link to join before spaces are no longer available: https://connectionbeyondstruggle.com/products/lossjustsucks Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only.  See full website disclaimer at https://canyoucurecancer.com/disclaimer Don't forget to follow and subscribe, so you never miss anything from Simply Healed With Heather Leonard. Your Downloads help to keep this podcast going! Thanks so much for your support ❤️

Welcome to Friday Coaching Clinic Episodes.  These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach.  I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client.  A reminder about these episodes: This snippet is just one way of coaching through this topic.  Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours. This week: The Pattern Interrupt  

In this insightful episode of Make Your Break with Jai Long, we delve into the crucial role of client experience in shaping successful businesses. We start by exploring why client experience isn't just a part of marketing, but a key element that adds value and defines pricing. Jai discusses how exceptional client experiences contribute to building a robust brand identity. We'll then step onto the path of practical strategies, beginning with the intriguing 'Muffin Story' and its lessons on simplicity and ease in customer interactions. The episode emphasizes that the client journey should be effortless for both parties, warning against the pitfalls of making it easy for the business but cumbersome for the client. Jai takes a closer look at the experience from an educator's perspective, highlighting the challenges of not having a Virtual Assistant (VA) or Personal Assistant (PA). He stresses how being overly busy can affect client relationships and raises a critical question: Is it the individual or the business that's too busy? Further, we examine the financial dynamics of businesses, pondering whether prioritizing personal gains over business needs is truly beneficial in the long run. The concept of 'Pattern Interrupt' is introduced as a means to break conventional molds in client relations. The episode also advises against delaying rewards or gifts for clients, drawing an analogy with restaurants to illustrate the impact of timely appreciation. Finally, Jai underscores the importance of collaboration and connection with others in elevating client experiences. Join us on this journey to transform your client interactions from ordinary transactions into memorable experiences. 'Quickest Way to Increase your Revenue' MASTERCLASS: ⁠⁠https://learn.jailong.co/revenue-webinar⁠⁠ Hey, do you want to join my waitlist for the Course Launcher? ⁠⁠⁠https://learn.jailong.co/clideationwebinar⁠⁠⁠ ----- All Jai Long's Details: Jai Long's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jailong.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Six-Figure Business Map: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sixfigurebusinessmap.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi To Jai Long on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Jailong.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave a review on the Apple podcast app with the link below: ⭐️⭐️⭐️⭐️⭐️  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/au/podcast/creative-business-make-your-break-podcast/id1479145264⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wedding Photography Summit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://weddingphotographysummit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC5nLrLzaJWItTgoNhe-y1sw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsor: Pepperstorm (copywriting and SEO) : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jailong.co/pepperstorm

Our lives are a manifestation of our patterns. Humans are, by nature, habitual creatures. We tend to make the same choices over and over, often subconsciously, creating patterns of thought, behavior, belief, and lifestyle.  This is great for survival because it limits the amount of decisions we need to make on a day-to-day basis. But when it comes to making changes in our lives, we often find ourselves stuck, repeating the same cycles no matter how hard we work to overcome them.This week on The DEEP Life Dan & Elise discuss the transformative power of pattern interrupts.  Pattern interrupts whether they are intentional or unintentional, are anything that gets us out of auto-pilot and into the present moment, the ONLY moment where change is possible.Evocentrix Immune Reset & Recharge ProgramIf you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today. Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.Visit https://evocentrix.com/deeplife to find out more, and to book your free call.https://evocentrix.com/deeplifeRooted RhythmTuned In Course For Parenting Highly Sensitive ChildrenAccess the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibrUse Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Join the 28 Day Personalized Plate Challenge! https://www.fitmeplate.com/personalized-plate-challenge Let's talk about the 3 steps you need to create a pattern interrupt. On this video, you are going to learn how to make that shift and what will happen if you stay in the grind.  

For better or worse, the patterns you embody have brought you to where you are today. I'm here today to invite you to examine your patterns and identify the ones that no longer serve you. In this episode of Playing in the Sandbox, I'm going to discuss the importance of interrupting harmful patterns and give you tools on how to step into new habits that align with the person you know you can become. A pattern interrupt is a cognitive strategy for disrupting patterns of behavior and thought. This can look like mindfulness, meditation, or changing your self-talk. As leaders, the patterns that shape us will inevitably shape our teams. It's our responsibility to cultivate awareness and choose our patterns wisely. A pattern interrupt challenges our beliefs about ourselves and our lives. This gives us an opportunity to break free from our self-imposed limitations. Pattern interrupts can bring on personal growth, transformation, and increased adaptability. Try different pattern interrupt methods! “Start, Stop, Continue” is a great one for interrupting negative self-talk. Work with an accountability partner. Find a coach, mentor, or peer who will help you stay on track.  Go to https://www.tammyjbond.com/podcast to learn more about how pattern interrupt can help you and your team. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our Youtube channel. This podcast is produced by TSE Studios.

To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in.  Take action to accomplish your goals!  Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.network/retreats   ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

When you find yourself "losing it" over a simple issue, how do correct your mentality in that moment? Do you shout and curse until you "get it all out" or do you walk away? Have you tried using a "Pattern Interrupt"? If you don't know what that means, give a listen and find out an easy way to recorrect your mentality and help your overall mental health at the same time.

Ever curious about the nuggets that changed the game for us?In this episode, we share with you our biggest takeaways from the 300k we have invested into ourselves and our business :)Let us know if anything lands deeply for you, we would love to know!TIME STAMP[02:21] Permission to start[05:43] Can you just chill out?[08:35] Pattern Interrupt[10:18] People who have influence, have money[12:38] Don't miss the point[15:36] Laura shares meeting Steve Hardison for the first time in person[20:01] Create safe space everywhere[27:55] The gift of rest, imperfection and authenticity[32:37] Aligned money versus easy money[38:08] “It's really easy to make money when you understand human behavior.”[42:24] Nurse coaches are very much alike

“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee MaherIt is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life. If left unresolved, accumulated stress can lead to anxiety, depression, and even physical health problems. That's why it's so important to find ways to manage our stress levels and work out any unresolved stress that we may have.In this episode, Ann sits with True Body Intelligence Founder, Christopher Lee Maher. Christopher faced a lot of stress as a child and throughout his service as a Navy SEAL. Today, his mission is to help others find peace and freedom by beating stress from its root. Listen in as Christopher shares how stress impacts three of the most important aspects of our life: health, relationships, and communication. Ann and Christopher also discuss how today's “acceptable drugs” can alter our response to stress, how self-awareness and breathing strategies can help to overcome stress, why women should be in positions of leadership, what men need from women, how men and women can evolve together, and how to attain a level of neutrality in life. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:16 Stress and Chronic Illnesses08:15 High Stress, Addiction, and Intimacy16:39 When Wisdom Comes In22:30 Why Women Should Be in Positions of Leadership30:10 Overcoming Stress with Self-Awareness 41:25 Give Space for Overwhelm46:15 How Men and Women Can Evolve Together 53:37 What is a Neutral State

We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.For background, we're working through chapter 16 of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.".The journey through difficult emotions starts and ends with acceptance. But finding that emotional release isn't easy, nor does it happen in a straight line. But by labeling our experience, by finding the areas in our body that are manifesting current struggle, we can find a path toward release. Breathing for Pattern Interrupt with James Ochoa Interrupting Negative Patterns with Dr. Dodge Rea Jerry Campbell and the Dynamic Tension Between Love and Fear (00:00) - Welcome to Taking Control: The ADHD Podcast (01:40) - Support the show: Become a Patron at https://patreon.com/theadhdpodcast (02:42) - Tax Study Hall (04:56) - GPS Enrollment! (06:48) - All the Feelings (14:13) - The Stages of Acceptance (19:59) - Hyperfocus, Amygdala Hijack, and Strategies for Reset (28:37) - Awareness and Soothing ★ Support this podcast on Patreon ★

Rick takes on Procrastination as an example for behavior changing by changing your Self Image. Our Self-Image is shaped via three things: Intensity, Repetition and Authority. Rick talks about how sheer Willpower isn't enough to change a habit. The difference is between a conscious and subconscious choice. If you want to re-write your subconscious, to create lasting changes the Results Never Lie System - specifically with Pattern Interrupts will give you the tools to do just that.  Rick gives examples in his life where Procrastination kept him from what he wanted. He discusses the changes that created lasting results. Ways to change include Posture, Deep Breathing, Focusing on positive things, taking deliberate action and giving yourself praise at the end.  Sign-up for the Results Never Lie newsletter and get the free eBook "Fearless Personality" instantly delivered to your email. Go here to sign-up:  https://ResultsNeverLie.com/ ...

As the number of sellers on Amazon continues to grow, it is becoming increasingly important to differentiate your Private Label products from the competition. That said, I'm sharing Today in a solo episode my top 5 important reasons why you should differentiate your Private Label products to boost your Amazon sales.    Differentiating your PL products is creating something that is worth more to customers. This is also a way for your customers to trust your brand. Tune in as I share these with you.   In This Episode: [03:35] What it actually means to differentiate your PL products. [08:40] Profitability [13:55] Defensibility  [18:00] Product life cycle [19:40] Pattern Interrupt [23:51] Competition   Book Reference: Blue Ocean Strategy by Chan Kim et.al   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/  

A fun podcast for Friday. I hope you enjoy!McDonald's swag gameWhat we learn most fromThe decline of The SimpsonsSXSW meetuppattern interruptProject Hail Mary

Seems like, we can get stuck in patterns. With the ever present news cycles, making a living, and the pressures of everyday life, it can be challenging to get "unstuck". We recommend listening to today's episode while seated or laying in a comfortable position & a safe space (with headphones). Let the sounds of mother nature and the Delta Blues help wash away the tension. "Intro to the Blues" (0min 12sec) "Thunderstorm on The Porch" (1min, 20sec) "Cold Day Blues" (20min, 30sec) "Birds Chirping" (27min 45sec) Outro (37min 45sec) National Suicide Prevention Lifeline . . . 988 https://suicidepreventionlifeline.org/   Colorado Crisis Services & Peer Support 1-844-493-8255 https://coloradocrisisservices.org/ Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/  SpeakUp-ReachOut https://www.speakupreachout.org/ 970-632-3858 www.TheBuildersJourney.com Alex K. Mintling 970-390-9755 Plumb Kendall Solutions Alex@PlumbKendall.com www.RemodelVail.com Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com Music Sourced from www.Pond5.com                  

What if Your Life was Happening FOR YOU and Not TO YOU?   People are struggling, hurting, and wondering...when will things change?   What I've really noticed more than ever lately is that people are getting Stuck inside their own head because of idle time or isolation they are experiencing...   We all struggle when we are: -unproductive rather than hustling -spectator rather than player (social) -reflective rather than grateful   Find the pattern to when you are getting stuck and “Pattern Interrupt”.  -time of day, around people, or cyclical.    Best thing you can do right off the bat is to...   REMEMBER...you attract what you focus on the most.  NOTE...law of attraction is a negative as much as it is a positive in attracting things into your life. This is great news because it confirms universal laws. They are not random. They are science and time tested.    So ultimately I want to ask you a question to consider...no personal, financial or business strategies today. Just a simple question.    What if everything happening was happening for a REASON...AND, follow me here...that reason has brought you to this point in your life ti Benefit you...Set You Up To Start Creating an Amazing Life of Success, Fulfillment and Happiness.    What IF it all Happened for a Reason... What if all the HARD WORK was to... -help you Prepare ...you can't gain muscle without lifting the weight. It's not about the Stress that helps you grow. It's about the recovery.    What if all the DISAPPOINTMENT was to... -help you Appreciate ...it's when times are hard that you can appreciate when they are good.  An author once wrote, if life were easy it wouldn't be hard...do ya get that?   What if all the PAIN was to... -increase your Pleasure ...I know some of you are trying to run or launch a business but are dealing with divorce, anxiety, depression...and many other difficult things. I know how you feel. I've been there with divorce, financial struggle, depression. Seems likeThat stuff doesn't really ever go away.  But if you will simply see the good in your life, you will quickly realize that the pain is what gives you awareness of the pleasure and greatness you are and will be experiencing in life. It is with pain that we can truly appreciate and feel the joy.    What if all the STRUGGLE was to  -make you Stronger ...I know it's tough sometimes. It's hard to see the light at the end of the tunnel when you are grinding for your life...for your business...for your family... Like Les brown says the good book says...”tough times have not come to stay they have come to pass”. Believe it.  Remember that the Amazing Butterfly would surely die if it wasn't for the struggle it endured coming out of the cocoon...   What if your hard ENVIRONMENT was to  -give you the ADVANTAGE ...dean Graziosi write a great book called the Underdog Advantage. He made some great points by saying that the Underdog can Act Fast and Improve Quickly.  The Underdog is Relentlessly Resourceful and Self Educated.  The Underdog doesn't need to worry about what other people think.  Do you realize that being behind the right ball...under the gun…with your back against the wall can give you a massive Advantage. You just need to shift your perspective.   So Here is What I am Asking you…   What if you choose to believe Life is Happening “For You” and NOT “To You”?   And Please Understand that Ultimately the SECRET is not "the answer" to the question.   Listen to me carefully now…The Secret is How You CHOOSE TO answer this question...   Will you Choose to Believe in the Possibility...or will you choose to doubt?   Will you Choose to Believe in Miracles…or will you question your circumstances?   Will you CHOOSE to Believe Your Time is Now...or will u keep waiting for a Sign, a lucky break, an opportunity to Knock on your door?   I HOPE YOU CHOOSE TO BELIEVE that… the Hard Work was to Prepare you the Disappointment was to Help You Appreciate the Pain was to Increase Your Pleasure the Struggle was to give you Strength   the Environment was your Advantage...   I hope You Choose to Believe... I hope You Choose to Act... I hope You Choose to... UNLEASH YOUR TRUE POTENTIAL   I believe in you. You were given talents that are unique to you. You were given you challenges for a reason. You WILL Create a Life You Are Meant to Live if you WILL simply Visualize, Believe, Act, Attract and Achieve what you Know You are Capable of.    Thanks for joining me today.    George Wright III

What if Your Life was Happening FOR YOU and Not TO YOU?   People are struggling, hurting, and wondering...when will things change?   What I've really noticed more than ever lately is that people are getting Stuck inside their own head because of idle time or isolation they are experiencing...   We all struggle when we are: -unproductive rather than hustling -spectator rather than player (social) -reflective rather than grateful   Find the pattern to when you are getting stuck and “Pattern Interrupt”.  -time of day, around people, or cyclical.    Best thing you can do right off the bat is to...   REMEMBER...you attract what you focus on the most.  NOTE...law of attraction is a negative as much as it is a positive in attracting things into your life. This is great news because it confirms universal laws. They are not random. They are science and time tested.    So ultimately I want to ask you a question to consider...no personal, financial or business strategies today. Just a simple question.    What if everything happening was happening for a REASON...AND, follow me here...that reason has brought you to this point in your life ti Benefit you...Set You Up To Start Creating an Amazing Life of Success, Fulfillment and Happiness.    What IF it all Happened for a Reason... What if all the HARD WORK was to... -help you Prepare ...you can't gain muscle without lifting the weight. It's not about the Stress that helps you grow. It's about the recovery.    What if all the DISAPPOINTMENT was to... -help you Appreciate ...it's when times are hard that you can appreciate when they are good.  An author once wrote, if life were easy it wouldn't be hard...do ya get that?   What if all the PAIN was to... -increase your Pleasure ...I know some of you are trying to run or launch a business but are dealing with divorce, anxiety, depression...and many other difficult things. I know how you feel. I've been there with divorce, financial struggle, depression. Seems likeThat stuff doesn't really ever go away.  But if you will simply see the good in your life, you will quickly realize that the pain is what gives you awareness of the pleasure and greatness you are and will be experiencing in life. It is with pain that we can truly appreciate and feel the joy.    What if all the STRUGGLE was to  -make you Stronger ...I know it's tough sometimes. It's hard to see the light at the end of the tunnel when you are grinding for your life...for your business...for your family... Like Les brown says the good book says...”tough times have not come to stay they have come to pass”. Believe it.  Remember that the Amazing Butterfly would surely die if it wasn't for the struggle it endured coming out of the cocoon...   What if your hard ENVIRONMENT was to  -give you the ADVANTAGE ...dean Graziosi write a great book called the Underdog Advantage. He made some great points by saying that the Underdog can Act Fast and Improve Quickly.  The Underdog is Relentlessly Resourceful and Self Educated.  The Underdog doesn't need to worry about what other people think.  Do you realize that being behind the right ball...under the gun…with your back against the wall can give you a massive Advantage. You just need to shift your perspective.   So Here is What I am Asking you…   What if you choose to believe Life is Happening “For You” and NOT “To You”?   And Please Understand that Ultimately the SECRET is not "the answer" to the question.   Listen to me carefully now…The Secret is How You CHOOSE TO answer this question...   Will you Choose to Believe in the Possibility...or will you choose to doubt?   Will you Choose to Believe in Miracles…or will you question your circumstances?   Will you CHOOSE to Believe Your Time is Now...or will u keep waiting for a Sign, a lucky break, an opportunity to Knock on your door?   I HOPE YOU CHOOSE TO BELIEVE that… the Hard Work was to Prepare you the Disappointment was to Help You Appreciate the Pain was to Increase Your Pleasure the Struggle was to give you Strength   the Environment was your Advantage...   I hope You Choose to Believe... I hope You Choose to Act... I hope You Choose to... UNLEASH YOUR TRUE POTENTIAL   I believe in you. You were given talents that are unique to you. You were given you challenges for a reason. You WILL Create a Life You Are Meant to Live if you WILL simply Visualize, Believe, Act, Attract and Achieve what you Know You are Capable of.    Thanks for joining me today.    George Wright III

Michael talks about getting out of a state of negative self-talk or negative thoughts. Need to snap back to reality and a positive mindset with these techniques.About the Crushing Your Fear Podcast Bio Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we won't take chances – we 'fear' what others may ‘think' of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!" Michael PowerHost Crushing Your Fear Podcast michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Don't just pay attention to what coaches and creators say; watch what they do, too! In this episode (that was repurposed from a livestream video in my Facebook Group!), you'll learn a few ways to use the strategy of Pattern Interrupt in your short-form video content creation. This is helpful for anyone creating TikToks, Instagram Reels, Facebook Reels and/or YouTube Shorts! Wanna see the video version of this episode? Come watch it here in my Facebook Group: https://fb.watch/hQg1A97rNE/ If you just can't be bothered with all of this stuff (I get it!!), I can offer done-for-you or done-WITH-your short-form video Reels or TikToks - where I coach you through the process. Learn more about that service here: https://brittanyverlenich.vipmembervault.com/products/courses/view/1145690 ------------------ JOIN OUR 31-DAY TIKTOK CHALLENGE! JANUARY 1st-31st, 2023 Join my free Facebook Group below to get involved: https://www.facebook.com/groups/audienceandauthority ------------------ CONTENT MARKETING RESOURCES Grab my Ultimate List of Facebook Groups for TPT Sellers and Teacherpreneurs: https://brittanyverlenich.lpages.co/best-facebook-groups-for-tpt-sellers Come join our community on Facebook! Learn about all things marketing, social media, launching and content: https://www.facebook.com/groups/audienceandauthority Connect with me and our agency on Instagram! https://www.instagram.com/brittanyverlenich/

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits. Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join

HOW DO YOU DIFFERENTIATE YOURSELF?A lot of people are really engaging in socials today as a way to gain more awareness from prospects and build their own brands. With all that noise and countless posts about their businesses and whatnot, how do you stand out? Ari gives his own piece of advice on standing out on social, and you can learn about it in this latest episode of Sales Transformation.Want to book more meetings and close more deals? Start selling the way your buyers want to buy with Humantic AI! TRANSFORMING MOMENTSARI: HOW TO STAND OUT ON SOCIAL“You stand out by doing something that no one else is currently doing, and you do that by being yourself because no one is yourself. I love to cook, I love to play the guitar, and I'm a huge nerd, and I relate playing the guitar to business, I relate cooking to business, I relate being a nerd to business, and you know what? Someone is going and scrolling and they see someone playing the guitar, they stop. It's a pattern interrupt.”Connect with AriAri Barmapov | Foundations Sales Consulting | FoundationsConsulting.caConnect with Collin LinkedIn | YouTube | Newsletter | Twitter | IG | TikTok

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If you are frustrated with the constant parade of your teachers bringing difficult children to your office because they just cannot handle the behavior issues, if you are worried about losing a teacher due to challenging children, but also want to keep the children enrolled to keep the business running, today's podcast episode is for you. We are joined by Ron Shuali, M. Ed., creator of Yogarate and the Behavior Mastery System.  Ron is an author and motivational speaker on a mission to empower and re-energize teachers and child care staff when it comes to behavior management. Working with children displaying difficult behaviors is one of the leading contributors to staff turnover and burnout. Many owners are looking for solutions and tools to equip their teams to successfully navigate these challenges in the classroom. Ron Shuali is here today with several solutions and free tools to empower your teams. Tune in to hear Ron walk us through his simple five-part system that can turn around any iffy behavior situation in a jiffy. When you listen, you'll learn the details of the Pattern Interrupt, the Preframe, the Powerlook, the Unique Positive Reinforcer, and Fast Forward Testing.  It's not as complicated as it might sound.  These techniques focus on adding fun and silliness into the structure of your day.  This is important because you process thoughts and emotions so much differently when you are in a heightened state of joy and happiness.  Many of Ron's techniques actually help children to reprogram their own behavior patterns, because they begin choosing more desirable behaviors on their own. As a benefit to our listeners, Ron is offering his video series that you can use to train your teachers for free. Just scroll down for the link. You can also find several free videos and trainings on his YouTube channel. Ron is available to speak or train at your school.   Tune in to hear the answer to this week's listener question:  Dear Brian & Carol: I have several children with behavioral issues and I am frustrated with the teachers constantly bringing the children in my office when they cannot handle them. I do not want to kick the children out and I do not want to lose my teachers. Please help. Yolanda, MD Tune in to hear guest expert, Ron Shuali, share several effective techniques to help children feel seen, heard, and valued, allowing them to communicate better. Ron also gives a resource where you can get his Behavior Mastery Course for free. Tune in now)   More about Ron Shuali:  Ron Shuali, M.Ed. has been called the “Messiah of the Mind”, the “Bad Boy of Early Childhood” and the “Behavior Master”. His laughter-filled keynotes, workshops, and assemblies are always full of eye-opening experiences as audiences have multiple “Ah-HA!” moments. He is the creator of Yogarate and the internationally acclaimed Behavior Mastery system. Ron holds a Master's of Education, is a best-selling author, motivational speaker, and most importantly…He is funny. His background of martial arts, yoga, reiki, professional wrestling, and improv creates hilarious and educational experiences focusing on mindfulness and connecting with fellow humans and their inner child. To contact Ron Shuali: https://www.ronspeak.comhttps://www.youtube.com/user/shualife  - tons of free content Free 15 part video series: https://www.ronspeak.com/video-series.php GENIUS - Promo Code   Mentioned in this episode: ALEAF Insurance (Official Child Care Genius Podcast Sponsor), Specializing in child care insurance) Contact Blake Sanders for more information: (972) 866-4065, blake@aleafinsurance.com Learn more about our coaching programs in Child Care Genius University: https://childcaregenius.com/university   Connect with us:Child Care Genius Website: https://ChildCareGenius.com/ Submit a Podcast Question Here: https://childcaregeniuscom/podcast/ Like us on Facebook: http://facebook.com/childcaregenius Join our Owners Only Private Mastermind Group on Facebook: http://facebook.com/groups/childcaregenius   Join our Child Care Mindset Facebook Group: https://www.facebook.com/groups/ChildcareMindset Follow Us on Instagram: https://www.instagram.com/brian_and_carol_duprey/ Connect with us on LinkedIn: https://www.linkedin.com/in/brian-duprey-b0a861173/  Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC9s43_MPDt5S_xuBcscOp3Q Buy our Books: https://childcaregenius.com/books/ Check out our Free Resources:https://childcaregenius.com/resources/ info@childcaregenius.com

James Ochoa is a licensed professional counselor dedicated to treating, understanding and exploring adult ADHD. He lives with ADHD himself and has long demonstrated his introspection and exploration through his work and writing. His book, Focused Forward, gifted us a whole set of new language when we talk about our relationship with ADHD and we're thrilled he's back to check in with us today, his SEVENTH appearance on The ADHD Podcast.And why is he here? Because he's devoted his work lately on using breathing to interrupt negative patterns. As James tells us, breathing is the only autonomic system in the human body which we can exert direct control over. If we're not thinking about it, breathing just happens. But if we do think about it, we can speed it up, slow it down, even stop it for a spell. So how do you use it to teach your body some new tricks? We'll learn from James today! Check out James' Town Hall Series James' Professional Trailblazing: A New Roadmap for Treating Adult ADHD Check out Shiny Merch! 00:00 - Welcome to The ADHD Podcast 01:21 - Support the show: Become a Patron! 02:39 - Group Coaching is Back! 05:24 - Introducing James Ochoa 07:11 - Breathing as a Pattern Interrupt 15:41 - The CO Model 22:42 - What is Safe Self-Resourcing? 30:01 - The Five Breath Pressure Technique 32:59 - James walks us through the exercise 40:02 - State Change 44:05 - Learn more ★ Support this podcast on Patreon ★

 Burn out is the one thing that every entrepreneur faces as they continue to grow their business over several years. In today's episode, we sit down with Susie to discuss how creativity can be used to help breakthrough burn out. We also discussed her upcoming book that is utilizing creativity as an entrepreneur. Links Mentioned:Cyndi Thomason - Bookskeep.comRobyn Johnson - Marketplaceblueprint.comSusie - Inovationandcreativityinstitute.comSkip To:01:20: Susie's Book Buoyant a guide to becoming wildly successful as an entrepreneur.  01:39: Susie's Program Sketchbook Entrepreneur Master Class teaches the skills to avoid burnout. 03:17: What about your entrepreneurial journey stuck out to you? What did you learn and grow from during that time?06:52: Can you expand on the Liberation Quadrant.11:00: Can you notice the caution zone? (Where you are comfortable)12:34: Make sure to look out for the seedlings that bloom as burn out later.13:18: So how do you know that you are there? Is there a way to tell before you burn out?15:18: What does the World of burn out look like?18:15: Can you Talk about the 5 M's and why they set us up for feeling more expansive in our day?18:32: Susie describes the Fight of Flight Mode in correlation to the burnout aspect.25:40: End of Description of 5 M's 26:44: What are techniques used by entrepreneurs to wake themselves up? (Pattern Interrupt)28:33: Awareness of boundaries is important and becomes more accessible after Susie's teachings. 32:22: Burnout decreases access to the Prefrontal Cortex of the executive functioning part of our brain.33:45 Cindy's anecdote.35:00: Susie, can you tell us how to order the book and release date?

Is life, the universe and everything calling out to you. And are you too anxious or too busy working on your daily to do list to hear it? How would you react if you had spent the last 15 years of your life meticulously achieving one goal after another until you finally reached the pinnacle of success? Then you heard the message You need to quit. This is no longer for you. Would you trust the inner voice you'd been cultivating for years, or would your reptilian fear based brain talk you out of it? In today's conversation with Hardy, he explains how he left the toxic, unsustainable path of a highly successful Broadway career to force a pattern interrupt in his own life. We discuss how a recovering perfectionist practiced non-attachment through Vedic meditation and developed a change of consciousness through reflective curiosity, relinquishing the false concept of control by paying attention to his high level feeling. Hardy's story reflects the complete overhaul of his operating system. It is fascinating, inspiring and full of opportunities for self-reflection. I took a lot from this conversation myself, and I hope you appreciate it as much as I did. Support the show

To succeed with paying down and paying off debt, first we need to interrupt the pattern of debt.

I'm gonna let you in on a little secret.  Success is a pattern-interrupt for many people.  Many of us didn't grow up being successful.  We watched our families and friends from the old neighborhood run old patterns of mediocrity.  The giving.  Taking.  Receiving.  Losing.  Once you figure out how to consistently break that pattern, you find success.  We have to keep pushing and working to break that pattern every single day.  Week.  Month.  Year.  Most people are getting more laxed.  Gaining a little more weight.  Slow down their work ethic.  Watch the same TV shows.  Eating the same food.  And next thing you know, they wake up at 50, are fat, and unsuccessful.  Educate yourself with books.  Listen to podcasts.  Work on something different.  Work out a little harder every single day.  All the little things add up.  Do them.  They all add up to become the pattern interrupt of success and continuously break you out of a life of mediocrity.  #RiseAbove  HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.      

Questions, Do Right, Do Good, Pattern Interrupt, Response, Black Sheep, Know Your Why, Movie Script, Gratitude, Journal