Get Grounded

Toni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box. On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality, technology, critical thinking, creativity and more. In […]

Through her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host transformative experiences specializing in sound healing ceremonies, […]

Tanai Milgram is a Women's Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we […]

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her […]

Practice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational […]

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

A sweet poem about the importance of self-care in the context of supporting others.

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

Listen to and practice this simple poem to improve the quality of your relationships.

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her […]

How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize […]

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

Why? Because YOU CAN DO ANYTHING.

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps. Products Mentioned on This […]

Stop what you're doing for 5 minutes. If you think you can't spare the time to meditate, this one's for you. And if you have all the time in the world, we hope you'll enjoy it too.

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Ease into mindfulness by concentrating on counting your breath in this guided meditation.

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Stepping into someone else's shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others' experiences in this 15-minute episode.