Girlfriends' Guide

In this heartfelt episode, Christian Life Coach, Gizza opens up about her unexpected journey to becoming a Christian life coach, one filled with hesitation, obedience, and divine confirmation. Gizza shares how God used her uncertainty to bring her into alignment with her true calling.If you've ever asked, “God, what am I here for?” this episode will encourage you to wait well, listen deeply, and trust that what He started in you is unfolding right on time.Because delayed obedience is still disobedience and your break was long enough, sis. Let's get to it.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Join us for a heartfelt conversation about love, faith, entrepreneurship, and intentional living. In this episode, our guest Ngosu N shares how faith has shaped her journey, helping her discover purpose and build meaningful connections—both in relationships and in business. From standing out with authenticity to creating exceptional customer experiences through kindness and attention to detail, Ngosu offers powerful insights on leading with love and integrity. Whether you're navigating dating, entrepreneurship, or personal growth, this episode will inspire you to trust the process, live with intention, and pursue your most purposeful life.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

In this episode, we sit down with the amazing Valerie, a top-tier wedding planner who made Elly's big day absolutely unforgettable. Valerie shares how she went from hosting college parties to coordinating epic events, including her journey from makeup artist to event planning guru. We dive into the realities of wedding planning, from managing budgets and expectations to why hiring a professional event planner can make all the difference. Tune in as we discuss everything from wedding day stress to how Valerie has built incredible relationships with vendors over the years. We dive into what makes Valerie a standout planner – her resourcefulness, her personality, and her ability to make things happen with ease. Whether you're a bride, a future event planner, or someone who just loves a good behind-the-scenes look at a wedding, this episode is packed with great stories and practical advice.For brides and grooms just starting their wedding planning journey, Valerie offers essential advice on setting a realistic budget, understanding your vision, and why it's crucial to communicate openly with your planner. We also discuss some common wedding planning pitfalls, including the dangers of unrealistic expectations fueled by social media.Don't forget to subscribe and share this episode with anyone you know who might need some event planning magic in their life!

On this weeks episode the ladies discuss friendship and dating apps. What it means to be a friend, communication, and more. Thati J shares personal experiences of being on dating apps for years with little success, and the struggle of dealing with fleeting connections that don't go beyond the app. She reflects on how tiring it can be to invest energy into relationships that don't lead anywhere, and the importance of finding someone who aligns with your energy and values.They discuss how friendships evolve over time, the challenges of maintaining connections as life changes. Ultimately, they reflect on how true friendship is about being there for each other during both the highs and lows of life, and how the value of these relationships deepens with time.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Welcome to a brand-new episode of Good Luck Sis! In this thought-provoking discussion, we dive deep into the complexities of mindset, the effects of procrastination, and the essential habits that can help us thrive even when life feels overwhelming.This episode is filled with authentic conversations about the challenges of maintaining a positive mindset in the face of daily stressors. Thati J and Elly explore their personal journeys of self-belief, overwhelm, and the importance of gratitude amidst chaos. They share practical strategies to shift perspectives, such as the empowering practice of starting each day with intention and recognizing the small blessings in life.Throughout the episode, they discuss the realities of procrastination, particularly how to combat it when it comes to personal projects and self-care. With a focus on actionable steps, they highlight the significance of creating structured routines and the transformational power of writing down goals.Tune in as they not only encourage you to show up for yourself but also remind you that nothing is out of your control, so why not take charge of your mindset? Don't miss this episode filled with insights and motivation to help you empower your mindset and build better habits. Make sure to subscribe and reach out, we'd love to hear about your own journeys and thoughts! Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Happy New Year! On this episode Thati dives into one of the biggest decisions she made in 2023, a breast reduction! This is something she went back and forth with for year and finally made the decision for herself. Find out what caused her to make this decision, does she regret it, how does she feel about plastic surgery, and more? We hope you enjoy this episode !Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

In this week's episode, real estate expert April, a top producer in the DFW area, walks us through the home buying process, from start to finish. Whether you're a first-time buyer or looking to resell, she shares valuable tips on avoiding common mistakes, understanding financing, and knowing when to start the process. Plus, learn why having the right agent is key, how to navigate loan options, and how to make smart decisions in today's market. Tune in for an insightful conversation on making your home-buying journey smoother!Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

On this episode the ladies are joined by there time guest Jada creator of Greenline Planner. Since our last conversation with Jada, she has made some big money moves and attributes that to her growing faith. In a world where money and faith seem to be on opposite sides, we discuss how they actually go hand in hand. Grab a pen and paper and catch these gems!Don't forget to like comment and subscribe on Youtube and follow us on instagram @goodlucksis_pod.

On this weeks episode the ladies discuss what the word deprivation means, and how it applies to life as a single a woman. As much as society pushes us to be independent, which isn't a bad thing, it does become difficult when partnership is something you actually desire. See how how the ladies tackle this situation and the real life implications of being deprived. Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

In this episode Elly and Thati J discuss the courage it takes to start over and step outside of one's comfort zone. They explore how personal growth often involves taking risks, overcoming the fear of judgment, and navigating cultural expectations. From moving to a new city to launching a podcast, Elly and Thatie share how embracing change can lead to blessings and inspire others to do the same. They discuss the pressure of being role models in their communities, the importance of authenticity, and learning to let go of limiting beliefs. Join them for an empowering conversation about self-discovery, resilience, and living life on your own terms.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Join hosts Thati J and Elly as they dive into a conversation with influential guests from the world of media, sports, music , and entertainment. In this episode, they sit down with Marvin and Mike, the dynamic duo behind Double M Media. From the growth of Double M Media to discussions on sports, gender dynamics, and building genuine friendships, Marvin and Mike share their inspiring journey. Key topics include:• The creation and growth of Double M Media• Safe spaces for men in relationships and friendships• Gender expectations, misconceptions, and platonic friendships• How black women can support black men and foster mutual respectSubscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

On this episode Thati J and Elly reminisce about their 20s, sharing the highs, the lows, and the valuable lessons they learned along the way. From patience, personal growth, and self-discovery to navigating relationships and dreams, they offer real talk on what it means to embrace your journey and find your voice.If you're in your last year of your 20s, approaching a milestone, or just reflecting on life, tune in as Thati J and Elly dive deep into what their 20s taught them about being independent, staying patient, and trusting God's timing. Get ready for heartfelt stories, laughs, and some powerful takeaways on preparing for the next decade with confidence. Key Takeaways: The importance of resilience during heartbreak and career transitions - How to manage personal and professional growth while balancing relationships Developing self-love, setting boundaries, and prioritizing mental healthCelebrating milestones, like becoming a homeowner, and the power of reflectionResources MentionedMielle Organics Honey & Pomegranate Collection -These products are essential for juicy, defined twist outs. Highly recommended for natural hair styling.Nature Made Magnesium Glycinate (200 mg)-This supplement supports restful, quality sleep. It's not regular magnesium—Magnesium Glycinate is perfect for unwinding after a long day, especially for those balancing work, school, and life stresses.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

In this heartfelt episode, hosts Elly and Thati J dive deep into the crucial topic of relaxation and its importance in the lives of Black women. They explore the challenges of balancing success, community responsibilities, and self-care, offering insights on redefining relaxation in today's fast-paced world.Key TakeawaysThe importance of redefining relaxation beyond expensive treatments or vacationsStrategies for incorporating relaxation into daily life, even with busy schedulesThe impact of cultural expectations and generational differences on self-care practicesHow to set boundaries and prioritize personal well-being without guiltEpisode Highlights[00:00] Introduction and welcome[05:30] Discussing the challenges of relaxation for Black women[15:45] Redefining relaxation and finding affordable self-care options[30:20] Setting boundaries and learning to say "no"[45:10] The importance of breathing and small moments of relaxation[55:00] Melanin Monday segment featuring The Lux BoxResources MentionedThe Luxe Box: Luxury gift baskets at affordable pricesGood Molecule Wake Up Eye Gel: For reducing puffiness and fine linesSponsorshipThis episode is brought to you by The Luxe Box. Looking for the perfect gift for a special someone? The Lux Box specializes in creating luxury gift baskets at affordable prices. Follow Luxe box on instagram @luxee_boxxSubscribe and ReviewEnjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help other listeners find our content and join our growing community!Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

On this episode Thati dives into her recent healthy journey and the reality of what actually got her to this point. Sometimes loving yourself means having some realizations that aren't always positive. For any body has always been the "big person", the one constantly body shamed, made to feel less than even though you are "more than" everyone else this episode is for you. Don't forget to like, follow, and subscribe.IG: goodlucksis_podYou Tube: Good Luck SisTik Tok: goodlucksis_pod

Welcome back to another episode of Good Luck Sis! In this episode, hosts Elly and Thati J catch up on the exciting events that kept them busy during March and April. They share behind-the-scenes stories from Elly's wedding and Thati's bridesmaid duties. Tune in for a fun and heartfelt recap of bachelorette adventures, wedding preparations, and Elly's transition from Miss to Mrs.Key Topics Discussed- Bachelorette Party: What happened and how it went.- Wedding Preparations:Elly's journey to becoming a bride.- Q&A Session:Answering listener questions about the wedding and bachelorette party.- Life Updates:Elly's transition to wifey era.Highlights- Elly's experience as a bride and Thati's role as a bridesmaid.- Memorable moments from the bachelorette party.- Reflections on their friendship and support for each other during this busy time.Quotes- “Yes, your girl is a whole wife in the wifey era, okay? Who would have thought we would be here right now? God, only God.”- “Toast to God. Toast to God.”- Subscribe: Don't miss out on future episodes.- Leave a Review:If you enjoyed this episode, please leave us a review on Apple Podcasts.- Follow Us: Stay updated by following us on Instagram https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qrContact Us- Email: goodlucksispod@gmail.com- Social Media: - https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qrThank you for tuning in to Good Luck Sis. Join us next time for more fun, laughter, and heart-to-heart conversations!

Ya'll this episode is definitely a blast from the past. The ladies get into a topic and tap into an energy that may resemble when they first started. They break down the ins and outs of Love Is Blind stars Clay and AD, and if Clay saying no was really the problem.They also discuss Diddy and Cassie and the impact that situations like this have on the black culture. This topic maybe triggering for some and we understand the sensitivity surrounding this topic. We hope you all enjoy this episode, and don't forget to like comment and subscribe. IG: @goodlucksis_podYoutube: Good Luck SisTik Tok: goodlucksis_pod

This week we have the expert on self-care Chianti Lomax! Chianti shares how she got here, navigating self-care as a black woman, and what led her to her writing book “Evolving while black The Ultimate Guide to Happiness and Transformation on your own terms”. This episode is for the black women looking to unapologetically put themselves first. You can follow Chianti on Instagram @chiantilomax and don't forget to order her book. As always like, subscribe, and follow @goodlucksis_pod !

Welcome back to another episode! This week the ladies talk about what it means to truly appreciate and give back to the ones who sacrificed it all for us, our parents. Growing up first generation we've heard and seen first hand what our parents had to do to get us here. Now that we've made it is our turn to sacrifice for them? Do children owe their parents anything? Or are we allowed to acknowledge their sacrifices without making sacrifices of our own?Don't forget to like, comment, and subscribe.IG: goodlucksis_podTik Tok: goodlucksis_podYoutube: Good Luck Sis Pod

On this episode Thati shares how her relationship with alcohol has changed drastically, what lead to this change, and how alcohol became a part of her identity. "Alcohol became a big part of my identity, to the point where I would tell people that I'm not drinking they would literally laugh. That was when I started to question my relationship with alcohol". We hope that you guys enjoy this episode, and reflect on your own personal journey regarding growth, and making changes for the better. Don't forget to like, comment and subscribe!

This week on the podcast the ladies talked about the importance of having an inner circle that is built on a foundation of trust, love, respect, support, vulnerability, and acceptance, ect. Connect with us Instagram @ goodlucksis_pod Youtube: Good Luck Sis Pod

This week on the podcast the ladies talked about the dating advice “If he wanted to he would” which is just the idea that if a man is interested or wants to be with you he'll show you that. The duo talk about their own experiences and what they expect from their partner when dating. Connect with us Instagram @ goodlucksis_pod Youtube: Good Luck Sis Pod

In this episode, the ladies discuss what age really means. They break down the societal pressures associated with age and reach the conclusion that Thati is only five years old, and what “accomplishments” define adulthood, and if you haven't reached them where does that leave you. Stay tuned to hear how they realized this. Don't forget to like, subscribe and comment. Follow us on IG @goodlucksis_pod

Happy New Year and welcome to our first episode of 2024! To kick off this new calendar year, the duo takes the chance to reflect and recharge. This week we discussed ways we can reset in the new year to be the best version of ourselves all year round. Join us as we reflect on the past and embrace the possibilities of the New Year.Connect with us Instagram @goodlucksis_pod Youtube: Good Luck Sis Pod

This week on the podcast the duo discusses how they want to replenish their burned-out souls from feeling empty, discouraged, and exhausted from life. They also talked about planning on taking time to be still and enjoy their answered prayers while patiently waiting for the next plan in life instead of rushing to achieve the next goal on the list.

This week on the podcast the duo discusses their achievements, and what success really looks like. They reflect on their personal growth and what lessons they have learned over the years.

This week on the podcast the duo is joined by Obelle, content creator and co-host of It's On Podcast. They discuss their current and past dating experiences, and they share their thoughts on what makes a good man.

On this episode Thati gives an update on her celibacy, how she knew to walk away, and what she learned from her most recent experience. This episode dives deep into how something so casual can turn in something deeper and lead to you questioning your worth. Let's just say when you ask for God to show the truth he'll tell you LOUD AND CLEAR!Don't forget to like, comment, and subscribe!Instagram: @goodlucksis_podYoutube: Good Luck Sis PodEmail: goodlucksispod@gmail.com

This week on the podcast the duo discusses all things health and wellness. The ladies are joined by Obelle, content creator and co-founder of SaveSouls, a non-profit organization providing mental health services to the Afro-Caribbean population. They discuss the importance of educating our community about mental health • Instagram: @savesoulsinc

Happy Monday!! This episode we dive into the different dynamics of relationships, do we split everything 50/50, why are going 50/50, is there a point of no return in relationships? we specifically dive into Keke Palmer and her recent relationships challenges as well as Dwayne Wade and Gabrielle Union's financial relationship. Hope you guys enjoy the episode, and don't forget to like, comment, and subscribe.IG: @goodlucksis_podYoutube Good Luck Sis Pod

We're Back!!!!! First off thank you for being so patient with us, we needed to take a break to come back even better! This episodes dives into what you can look forward to when it comes to Good Luck Sis Podcast! Believe it or not this has been 2 years in the making, and FINALLY we did it! We hope that you guys join us on this new journey! Our new instagram in @goodlucksis_pod and our new YouTube is Good Luck Sis Pod!Enjoy this episode, and our new podcast!!

On todays episode the ladies are joined by Doris co-founder of Bad Moms of Boston, who may also be known as Beat By Pretty Dee on IG. You guys have heard us talk about our own relationships with our mothers and how we think we will be as mothers, but today we get to hear It from the source. We talk about how motherhood really is, the ups the downs, mom guilt, raising a black son, and much more. Make sure to support Doris and follow her on IG @badmomsofboston @beatbyprettydee. Don't forget to follow us on YouTube and IG @girlfriendsguide_podcast

Today the ladies talk about one of the most impactful people in their lives, the ones who helped shaped their view on many things including partnership, fatherhood, and relationships; they talk about their dads, their Papi's. Often dads don't get the credit they deserve and the influence they have so the ladies took the time to give credit where credit is due.As always don't forget to like, comment, and subscribe. Follow us on IG @girlfriendsguide_podcast.

First off Happy Mothers Day to all the moms, aunts, cousin, caregivers, etc we hope that you were celebrated the way you should be. This episode the ladies talk about motherhood, and how their experience with their own mothers have shaped them, and will shape their own journey as mothers. The concept of sacrifice was discussed a lot, and how much sacrifice is really needed as a mom, can you still be whole while also giving your life away to another person, does being "selfish" mean you can't be an amazing mom. All these topics are discussed. Don't forget to follow us on IG @girlfriendsguide_podcast.

On this episode, the ladies are joined by Dr. Sophia Yen, MD, MPH, co-founder and CEO of Pandia Health. They discuss the importance of educating women about their periods.Other topics you will hearBenefits of Online Birth Control PrescriptionBirth Control MethodsBirth Control EffectivnessSkipping Periods Starting Birth ControlDifferent birth control pillsPandia Health/Dr. Yen Social MediaTikTok: @pandiahealthInstagram: @pandiahealthFacebook: pandiahealthTwitter: @pandiahealthYouTube: @pandiahealthDr. Yen TikTok: @sophiayenmdDr.Yen Instagram: @drsophiayenInformation on #PeriodsOptional (towards the bottom of the page is Dr. Yen's TEDx talk on the subject. This resource is for providers about the different birth control pills.Pandia Health Hashtags:#GetTheGoodStuff#StopSuckingItUp#DontSufferInSilence#PeriodsOptionalDiscount Code:The code “girlfriendsguide” will get listeners $5 off the annual telemedicine fee (once, and if needed)

On todays episode the ladies catch up on everything that hot right now (well hot when they recorded it). They talk Khloe and Tristan, Johnathan Majors and more! Hope you guys enjoy this catch up episode ! Like always don't forget to like comment and subscribe !

On todays episode we discuss a variety of things including Thati's 28th birthday coming up. The conversation touches on what birthdays mean now that the girls on getting older, are they dreading birthdays now, how is Thati going to celebrate the big 28? Also they randomly/surprisingly dive into some financial advice they wish they would've known earlier on. As always thank you guys for listening and don't forget to follow on girlfriends guide_podcast. Youtube video comes out this Wednesday.

This week the duo discuss the meaning, importance of friendship, and the positive effects of true long term friendship. In this episode we also talk about coming to terms with the end of a friendship and understanding people's roles in our life. Other topics you will hear:Spoken Word Night II; Feat Thati J | March 23| Tickets on EventbriteKnow if the friendship is serving you well or not How to maintain a healthy friendshipSurround yourself with friends that celebrate good times and provide the support you need during the tough timesINSTAGRAM https://instagram.com/girlfriendsguide_podcast?igshid=YWVjMmZiZjg=

Welcome back to a new episode of Girlfriends Guide Podcast! This week the ladies discuss what's next in their lives, family, kids, etc? Also, is their a reason why more of our white peers seem to be more successful/achieving more in their personal life, husband, wife, children, homeowners, while black people, especially women, seem to be more accomplished in their professional aspects of life. Also, the question of "Can white women depend on white men, more than black women can depend on black men?'.We hope that you enjoy this episode and we spark some interesting conversations. As always like, subscribe, and follow. Follow us on IG @girlfriendsguide_podcast.

This week, the ladies talk about their rough and overwhelming times from last year and how they struggled to find the balance. We also have a discussion centered around trusting God. Connect with us : Instagram : girlfriendsguidepodcastYoutube: Girlfriends Guide Podcast

AND JUST LIKE THAT WE'RE BACK!! First of all thank you guys so much for all your patience, support, and the constant "When are you guys dropping a new episode?". This episode explains it all, but to sum it all up Life was Lifing, but we survived! This break was definitely needed, and allowed us to take some time and reflect. I hope you guys enjoy this honest and vulnerable episode. Catch us every other Monday for audio and every other Wednesday for our videos. Don't forget to follow us on IG @girlfriendsguide_podcast

This episode the ladies discuss how the year went by so quick. All the goals they've accomplished in 2022, some planned and unplanned, and what they've got in store for 2023. We hope that you all are enjoying the holiday season, and if you don't hear from us again in 2022, we'll see you in 2023 and Happy New Year!

Welcome back to another episode! The ladies took a much needed break, but they are BACK! On this episode, the duo give updates on what they've been up to since the last recording. They shares some exciting news and celebrate accomplishing some of their goals for 2022.

On this episode, the ladies are joined by Christina Michel, blogger of Be-PECULIAR. The ladies create a safe place for honest conversation about their body. They discuss about a disorder called IBS -Irritable bowl syndrome that affect many people's lives. Christina shares her experience with IBS and how she has been able to cope with some common IBS symptoms. We hope that on this episode we created a safe place to talk openly and freely about IBS.

Welcome back to another new episode of Girlfriends' Guide Podcast. This week Elly and Thati speak up about suicide. September is National Suicide Prevention Month. The purpose of today's episode is to raise awareness about suicide and talk about the suicide warning signs and things we can do to make a difference. We hope that as a community we can normalize conversations about suicide so people don't feel like they are suffering alone.

Welcome back to a new episode of Girlfriends' Guide Podcast. This week Thati takes this episode to update you guys on her most recent experiences. Specifically, regarding her pen pal and celebratory n*gga. Learn from these stories, take notes, and do better. We hope you guys enjoy and like always don't forget to like, comment, and subscribe! IG: @girlfriendsguide_podcast

This week the ladies are joined by Jada owner of the green liner planner, and get honest about financial struggles. Jada also drops some amazing financial gems that most people in their 20s aren't hip too. We hope you guys are able to relate to this episode and understand how finances affects us overall. Like always don't forget to like comment and subscribe. Follow us on IG: girlfriendsguide_podcast Jada's IG: greenlineplanner

This week we are joined by Shanell host of the Black Hippie Lounge and talk everything dating. Shanell dives into her personal experiences including what she's learned from her past relationship, how dating is for her now, and how her current spiritual journey has impacted her perspective on dating today. Youtube video drops this Wednesday. Hope you guys enjoy the episode and don't forget to like, comment, and follow. IG: girlfriendsguide_podcast Shanell's IG: blackhippielounge

This week the ladies talk about celibacy and what it means to them. Thati dives deep and opens up about her current celibacy journey. Why she's on it, when will she break it, and all the experiences and things she's learned along the way. We hope you guys enjoy this episode and think about your own sexual journey. Don't forget to like, comment, and subscribe. Also, thank you guys for riding for us as we took a break due to life, enjoy this episode. Follow us on IG @girlfriendsguide_podcast.

This week, Elly and Thati talk about the viral video of Channing Crowder calling Russel Wilson "A Square' . The ladies talk about this narrative of Russel Wilson being "soft" or a "square" and where this narrative comes from and what does it really mean. Connect with us and let us know your thoughts and opinion on this week's episode: @girlfriendsguide_podcast

On this episode Thati shares how her dating life, or lack there of, has been going. She gives a special shoutout to the man who who went ghost. The ladies also dive deep into how to have hard/awkward conversations with someone you're intimate with. I hope you guys enjoy this episodes, and realize that the dating streets aren't easy for anyone lol. Don'f forget to like, comment, and subscribe. Follow us on instagram @girlfriendsguide_podcast !

This week, Elly and Thati talk about why men really feel threatened by successful women and why men interpret a partner's success as their own failure, even though they are not in competition, and are men more threatened if their partner has a better paying job, has more education, and their own business? Connect with us and let us know your thoughts and opinion on this week's episode: @girlfriendsguide_podcast