Podcasts about pandia health

“One in five women with menopause have considered dropping out of work, have foregone promotion. And we are just at the top of our game and to take us out at 50 is not okay. It's about empowering women to be the best that we can possibly be.” When Dr. Sophia Yen co-founded Pandia Health, the idea was to provide free birth control delivery to anyone with insurance, from private options to Medicaid. But when Pandia Health started advertising their services, Dr. Yen was shocked to find that 60% of respondents didn't even have prescriptions—and that's when the company's true mission was born. Now, Pandia Health offers birth control prescriptions for just $30 once a year for an expert consultation with one of their on-staff physicians. Today, Dr. Yen serves as chief medical officer of Pandia Health—the only woman-founded, woman-led, and doctor-led birth control delivery service. Founded initially with birth control in mind, Pandia Health has since expanded to include treatments for menopause and acne. As a leading researcher in reproductive health, Dr. Yen is a passionate advocate for reproductive rights and has pioneered the “period's optional” concept. By utilizing AI to tailor hormonal care to individual needs, Pandia Health is committed to elevating hormonal health standards and empowering everyone to receive the personalized care they deserve. Tune in and hear what our conversation with Dr. Yen is all about. What we talk about:   Breaking barriers as a female founder in the medical realm (04:46) Getting through to male investors in the venture capitalist world (08:37) Using the birth control model of prescription writing  to instruct the menopause model (12:01) Birth control and hormone replacement tourism can provide to those outside of coverage areas (19:21) How Pandia Health tailors their treatments (22:09) Connect with Dr. Yen: Pandia Health Pandia Health Instagram Dr. Sophia Yen Instagram Members of our Entreprenista League get access to live Office Hours with top founders that have been on our show! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!    Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – visit our website.

“One in five women with menopause have considered dropping out of work, have foregone promotion. And we are just at the top of our game and to take us out at 50 is not okay. It's about empowering women to be the best that we can possibly be.” When Dr. Sophia Yen co-founded Pandia Health, the idea was to provide free birth control delivery to anyone with insurance, from private options to Medicaid. But when Pandia Health started advertising their services, Dr. Yen was shocked to find that 60% of respondents didn't even have prescriptions—and that's when the company's true mission was born. Now, Pandia Health offers birth control prescriptions for just $30 once a year for an expert consultation with one of their on-staff physicians. Today, Dr. Yen serves as chief medical officer of Pandia Health—the only woman-founded, woman-led, and doctor-led birth control delivery service. Founded initially with birth control in mind, Pandia Health has since expanded to include treatments for menopause and acne. As a leading researcher in reproductive health, Dr. Yen is a passionate advocate for reproductive rights and has pioneered the “period's optional” concept. By utilizing AI to tailor hormonal care to individual needs, Pandia Health is committed to elevating hormonal health standards and empowering everyone to receive the personalized care they deserve. Tune in and hear what our conversation with Dr. Yen is all about. What we talk about:   Breaking barriers as a female founder in the medical realm (04:46) Getting through to male investors in the venture capitalist world (08:37) Using the birth control model of prescription writing  to instruct the menopause model (12:01) Birth control and hormone replacement tourism can provide to those outside of coverage areas (19:21) How Pandia Health tailors their treatments (22:09) Connect with Dr. Yen: Pandia Health Pandia Health Instagram Dr. Sophia Yen Instagram Members of our Entreprenista League get access to live Office Hours with top founders that have been on our show! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!    Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – visit our website.

In today's competitive healthcare landscape, expanding into new markets and maintaining a focus on customer-centricity are critical for sustained growth. Joining us to discuss these challenges and opportunities is Alice Eweida, CEO of Pandia Medical Group and Pandia Pharmacy. Alice brings extensive experience in navigating both direct-to-consumer and business-to-business models in the healthcare sector.   Alice Eweida is the CEO of Pandia Health (which includes Pandia Medical Group and Pandia Pharmacy) with over 20 years of experience. She took the reins during its seed stage and joined at a time of significant growth as the organization expanded into multiple service categories, adding menopause and developing AI that guides doctors to personalize prescribing medication to best serve the individual patient's needs.    Prior to Pandia Health, Alice led growth and brand marketing at several Series B digital health startups leveraging telemedicine for wellness, nutrition, diabetes and substance use care. Notably, she grew Boulder Care to approximately 5,000 patients and took DayTwo through a rebrand and expanded their care program from providers to mid-sized employers and national and regional payers. At Foodsmart (formerly Zipongo), she established their B2B2C enrollment and engagement programs, growing its user base to 950,000 through an employee benefits program with Fortune 500 companies, including Disney, Google, IBM and United Healthcare.    Alice spent four years at Google where her team launched Google Home, the first device with a voice-activated assistant built in, and was responsible for the integration with YouTube Red. Additionally, she spent time in their sales department to help grow advertising investments for global brands in the beauty and media sectors across Google Search, Google Display, YouTube and Google's Marketing Platform.   Earlier in her career, Alice led product marketing at Sky TV, now a division of Comcast, for Sky Go on mobiles, tablets and games consoles. Prior to that, she was part of Vodafone's Marketing Graduate Program. Alice holds an MA from the Oxford College of Marketing and a BA in English Language and Media Studies from the University of Birmingham in England. RESOURCES Pandia Health website: https://www.pandiahealth.com/   Connect with Greg Kihlström on LinkedIn: https://www.linkedin.com/in/gregkihlstrom   Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd   Headed to MAICON 24 - the premier marketing and AI conference? Use our discount code AGILE150 for $150 off your registration code. Register here: http://tinyurl.com/5jpwhycv   Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show   Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com   The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow   The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

In today's competitive healthcare landscape, expanding into new markets and maintaining a focus on customer-centricity are critical for sustained growth. Joining us to discuss these challenges and opportunities is Alice Eweida, CEO of Pandia Health. Alice brings extensive experience in navigating both direct-to-consumer and business-to-business models in the healthcare sector.   Alice Eweida is the CEO of Pandia Health (which includes Pandia Medical Group and Pandia Pharmacy) with over 20 years of experience. She took the reins during its seed stage and joined at a time of significant growth as the organization expanded into multiple service categories, adding menopause and developing AI that guides doctors to personalize prescribing medication to best serve the individual patient's needs.    Prior to Pandia Health, Alice led growth and brand marketing at several Series B digital health startups leveraging telemedicine for wellness, nutrition, diabetes and substance use care. Notably, she grew Boulder Care to approximately 5,000 patients and took DayTwo through a rebrand and expanded their care program from providers to mid-sized employers and national and regional payers. At Foodsmart (formerly Zipongo), she established their B2B2C enrollment and engagement programs, growing its user base to 950,000 through an employee benefits program with Fortune 500 companies, including Disney, Google, IBM and United Healthcare.    Alice spent four years at Google where her team launched Google Home, the first device with a voice-activated assistant built in, and was responsible for the integration with YouTube Red. Additionally, she spent time in their sales department to help grow advertising investments for global brands in the beauty and media sectors across Google Search, Google Display, YouTube and Google's Marketing Platform.   Earlier in her career, Alice led product marketing at Sky TV, now a division of Comcast, for Sky Go on mobiles, tablets and games consoles. Prior to that, she was part of Vodafone's Marketing Graduate Program. Alice holds an MA from the Oxford College of Marketing and a BA in English Language and Media Studies from the University of Birmingham in England. RESOURCES Pandia Health website: https://www.pandiahealth.com/   Connect with Greg Kihlström on LinkedIn: https://www.linkedin.com/in/gregkihlstrom   Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd   Headed to MAICON 24 - the premier marketing and AI conference? Use our discount code AGILE150 for $150 off your registration code. Register here: http://tinyurl.com/5jpwhycv   Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show   Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com   The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow   The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Temperatures are hitting all-time highs, with some cities reaching 25 degrees above average. Last week, the Biden Administration announced a proposed rule that would create heat protections for certain workers, including delivery drivers. But with companies like Grubhub and UberEats classifying delivery workers as “independent contractors,” what does that mean for some of the people most vulnerable to extreme heat? ‘Fast Company' staff writer Jess Bursztynksy gives us the latest on the state of delivery workers' rights in NYC and beyond. And Dr. Sophia Yen, founder of Pandia Health, talks about changing how people get essential healthcare, using algorithms in telemedicine, and how our political climate impacts women's healthcare businesses.

Temperatures are hitting all-time highs, with some cities reaching 25 degrees above average. Last week, the Biden Administration announced a proposed rule that would create heat protections for certain workers, including delivery drivers. But with companies like Grubhub and UberEats classifying delivery workers as “independent contractors,” what does that mean for some of the people most vulnerable to extreme heat? ‘Fast Company' staff writer Jess Bursztynksy gives us the latest on the state of delivery workers' rights in NYC and beyond. And Dr. Sophia Yen, founder of Pandia Health, talks about changing how people get essential healthcare, using algorithms in telemedicine, and how our political climate impacts women's healthcare businesses.

GUEST BIODr. Sophia Yen is a Co-Founder of Pandia Health, expert online women's hormonal healthcare: from birth control to menopause and more. She graduated MIT, UCSF Medical School, and UC Berkeley with an MPH. With 20+ years in medicine, she's also a Clinical Associate Professor at Stanford Medical School in Adolescent Medicine. Her passion is making women's lives better She's also the Mother of 2 future sheheroes and wife of a feminist. Taiwanese-American married to a Korean-American (feel free to cut the last 2 lines or edit as you will). Instagram | TikTok | Twitter | YouTube | Facebook | LinkedIn | Web MENTIONEDPlan C Pills - Abortion AccessInequality in Maternal OutcomesMaternity leave in MexicoMaternity leave in CanadaMaternity leave in the U.S.Dr. Rebecca Gomperts from the NetherlandsCalculate your BMITAKEAWAYSSex Ed is more than just "how to not get pregnant". And. Ladies, you deserve satisfaction too. Emergency contraception: Plan B only works well if your BMI is

In today's episode, Rose Hamilton takes a deep dive into the heart of innovation in women's health with guest Sophia Yen, MD, MPH, Co-founder and Chief Medical Officer of Pandia Health. This episode is brought to you by Compass Rose Ventures and Shopline USA.  Launched in 2016, Pandia Health has been at the forefront of revolutionizing access to birth control and is now expanding its horizon to tackle issues in menopause and obesity.  Join us as we explore the journey, challenges, and future of women's healthcare through the lens of a pioneering company. Key Themes of Our Episode: * Pandia Health's Mission: Discover how Pandia Health is solving the accessibility challenges women face in obtaining birth control, providing not just delivery services but also personalized options and telemedicine consultations. * Expanding Care to Menopause and Obesity: Understand the company's future plans to include specialized care in menopause symptoms, osteoporosis risk management, and obesity, emphasizing the importance of personalized healthcare. * Challenges in Advertising Women's Health: Hear about the obstacles Pandia Health faces with advertising restrictions on major platforms and how they overcome these through organic SEO, educational content, and strategic partnerships. * The Role of AI and Marketing in Healthcare: Delve into the significance of AI in marketing, the essential need for trustworthy content, and why diversity in algorithms matters in promoting women's health effectively. * Navigating Fundraising and the Startup Ecosystem: Gain insights into the fundraising difficulties women's health startups face, the advocacy for ethical practices, and the pivotal role of women-led companies in the healthcare sector. * The Importance of Diversity in Venture Capital: Learn about the push for more diversity in venture capital, the encouragement of women investors, and the support needed for women-founded businesses to thrive. * Empowerment and Encouragement for Aspiring Entrepreneurs: Dr. Yen shares her message for aspiring entrepreneurs, emphasizing persistence, the value of diverse representation, and seeking support from communities and resources. Closing Thoughts: Dr. Sophia Yen's journey with Pandia Health is about more than creating a company; it's about fostering a movement toward accessible, personalized, and comprehensive healthcare for women.  By addressing the unique challenges in women's health, advocating for diversity and ethical practices, and leveraging technology, Pandia Health stands as a beacon of innovation and empowerment. We hope this episode inspires you to support and advocate for advancements in women's healthcare.  For more information about Pandia Health and how you can be a part of the change, visit:  https://www.pandiahealth.com/ If you enjoyed this episode, please leave us a rating, review, and a follow on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link. Shopline - An All-in-One Commerce Solution for Brands: https://www.us.shopline.com/story Shopline is offering a complimentary three-month trial when you schedule a demo. Seamlessly manage multi-channel sales, create user-friendly websites, and drive conversions with targeted marketing. Ready to streamline operations and accelerate your business? Visit our unique link.

The Jen Marples Show episode 158 is here!Today's solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today's pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatever that thing is you want to do!Jen's Top 10 Life and Business Tips for Midlife Success:You're Not Too F***ing Old! Have courage. You've got what it takes.Don't compare yourself to others.Don't care what people think. Recognize what season you're in right now in life. Get help when you need it. Surround yourself with the right women. Take one step every day. You will not die! (pursuing your dreams)I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JEN MARPLES:Subscribe to my NewsletterLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.   Learn more about Menopause in the Workplace. Show Notes:  www.hotflashescooltopics.com  

In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong welcomes Dr. Sophia Yen, co-founder and Chief Medical Officer of Pandia Health.  Dr. Yen, a seasoned expert with over two decades in medicine, dives deep into women's health issues, focusing on menstrual health, menopause, and acne solutions.  From the inception of Pandia Health to the revolutionary approach to birth control and beyond, Dr. Yen shares her journey and the transformative health services her company offers to women across various stages of life.  Tune in to uncover the barriers to traditional healthcare solutions and the innovative ways Pandia Health is addressing these challenges, ensuring women have access to necessary health services seamlessly. Host: Dr. Stephanie J. Wong Guest: Dr. Sophia Yen, co-founder and Chief Medical Officer at Pandia Health Episode Highlights:  1. Origin and Mission of Pandia Health: Dr. Yen shares her personal and professional motivations behind creating a women-founded, women-led birth control delivery service. 2. Insight into the challenges of accessing reproductive healthcare and how Pandia Health addresses these issues. 3. Expanding Services Beyond Birth Control: Overview of Pandia Health's expansion into treatments for acne and menopause, emphasizing holistic care throughout a woman's life. 4. Menstrual Health Innovations: Discussion on making menstruation optional and the health benefits associated with fewer menstrual cycles. 5. The relationship between hormonal changes and mental health, with a focus on the effects during periods and menopause. 6. Entrepreneurial Challenges and Achievements: Dr. Yen's experiences navigating the venture capital world as a woman of color and strategies for overcoming systemic barriers. 7. Educational Outreach and Advocacy: The importance of comprehensive sex education and Dr. Yen's efforts to change healthcare policies to better serve women's needs. Conclusion: Subscribe to "Color of Success" on your preferred streaming platform to stay updated on future episodes. Visit https://www.colorofsuccesspodcast.com/ for additional resources and episode archives. Pick up your copy of  Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color: https://a.co/d/iSfK7pW Learn More: To learn more about Pandia Health and to explore their services, visit pandiahealth.com. Connect with Dr. Sophia Yen on social media for regular updates on women's health issues and advancements. https://www.tiktok.com/@sophiayenmd https://www.instagram.com/pandiamenopause/ https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.tiktok.com/@drsophiayen https://www.tiktok.com/@pandiamenopause  https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/pandiahealth Pandia Health https://www.linkedin.com/company/pandia-health/ Dr. Sophia Yen: https://www.instagram.com/drsophiayen www.pandiahealth.com/periodsoptional  TEDx talk on the bottom

Buckle up, ladies, today we have Patrice Poltzer, a former TODAY Show producer, powerhouse storyteller and online business owner, who's going to whip us into shape and tell us how we can be more successful in business and life using storytelling as a tool! Storytelling allows you to cut through the online marketing noise and attract the right audience to your business. Patrice is so inspiring and shares all her tips and tools on how to tell a great story. She also shares with us how she took her business completely online which allowed her to leave the country with her family of five. She figured out the secret sauce to online sales and she's pouring that into us today!Patrice Poltzer is an Emmy-nominated and award-winning former TODAY Show producer and the head of Patrice Poltzer Creative. She helps people and brands tell their unique stories so they connect with their audiences. She's also a badass mom of three and just relocated her family from NYC to Lisbon, Portugal. She runs her successful business completely online!Patrice and I discuss:The power of storytelling: It's a critical marketing tool that can emotionally connect with strangers.Focusing on a small, loyal audience: It's better to have a small group of highly engaged followers than a large audience with little engagement. Provide value to your audience and they will become your promoters.Not outsourcing your authenticity: You can outsource some tasks like video editing, but it's important to maintain a personal connection with your audience. Your story and voice are a big part of your brand.Investing in yourself: Taking courses or hiring coaches can help you avoid mistakes and reach your goals faster.Starting small and iterating: Don't be afraid to experiment and make changes as you learn more about your audience and business.Getting clear on your ideal customer: The more you understand your target audience, the better you can tailor your message to resonate with them.Being patient: Building a successful business takes time and effort. Don't get discouraged if you don't see results overnight.Overcoming fear: Don't let the mess in your head mess with your message.In a world full of bland AI content, faceless accounts, and an abundance of content, it's critical to use storytelling to Step Into the Spotlight to get seen, heard, paid, and make an impact!Did you take the first step to share an authentic story on social media? Don't forget to tag us @PatricePoltzer and @JenMarples to share your success!I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH PATRICE POLTZER:WebsiteInstagramLinkedInCONNECT WITH JEN MARPLES:Subscribe to my NewsletterLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

Today, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it!You've heard bits and pieces over the last few years, but I'm sharing ALL OF IT in this episode! The good, the bad, the ugly, all in the hopes that it inspires you to do the damn thing - whatever that thing is! I firmly believe if I can do it, you can do it! Also, I never want anyone to feel alone and that everyone has it all figured out. Nobody does. But that doesn't mean we can't go for what we want and be successful.If you don't remember, Bronwyn is a badass, authentic communications coach who helps leaders shine on the big stages and deliver killer talks that change lives. She also hosts 20 Minutes with Bronwyn, her fab podcast. Also, she's my sister from another mister, and we are sure we were in the same Girl Scout troop in a past life. In this episode, I talk about:How burnout was the catalyst for my pivot into my life's calling.How I almost blew up my marriage and blamed everyone else for my situation. My ultimate midlife crisis, when I shut down my first business, was going through perimenopause, and I couldn't get out of bed.The struggle balancing career and family responsibilities and how my health broke down.The power and necessity of aligning yourself with supportive people when you are in the middle of a significant life shift.Practical tools that helped me and that will help you Step into the Spotlight.How you are worthy of a beautiful life.I'm not too f***ing old! to change the world and neither are you!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Unedited AI Transcript HereCONNECT WITH BRONWYN:Bronwyn CommunicationsInstagramLinkedInPodcast - Learn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

Who wants to be strong and live long? ME! And I hope you do, too! Today's guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future.In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can handle anything midlife throws your way. Get ready to feel motivated and learn actionable steps to change your life today!Dr. Wright is a practicing double-boarded Orthopedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity, Women's Health, and performance. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in midlife. Dr. Wright practices in Florida and is the founder and CEO of Precision Longevity. Dr. Vonda Wright and I discuss:Why lifting heavy is critical for fighting muscle loss, boosting bone health, and improving mental well-being.The impacts of hormonal shifts on bone density and muscle.Top tips for a long, healthy, and active life, including exercise, nutrition, and mindset shifts.Learning how to build strength and resilience and enjoy life to the fullest well into your later years.Breaking free from outdated societal expectations and embracing your authenticity and power.Here's to being ageless, healthy, strong, indefinable, and authentic in midlife! We can start getting stronger today, which will help us live longer and be happier! How exciting is that?I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH DR VONDA WRIGHT:WebsiteCONNECT WITH JEN MARPLES:Subscribe to my NewsletterLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

If you're in perimenopause or menopause, you probably have questions. But sometimes the answers are hard to come by. Truth is, few OB/GYNs receive significant training around menopause. There are so many symptoms that can be difficult to untangle. And because there's conflicting information out there about hormone therapy, it can be challenging to determine the right course of treatment. Well, sit tight. Our guest today is Dr. Stephanie Culver, a Menopause Society-certified OB/GYN and part of a women-founded, women-led company that provides customized hormone treatment for menopause. On this episode, Dr. Culver is addressing all your concerns about menopause and hormone therapy, and breaking down the range of treatments that can help alleviate your symptoms—so you can start to feel better and more like yourself again. And for those women who are not yet in perimenopause, remember that knowledge is power and you don't want to enter this part of your life without having all the information to navigate it. Among the topics Dr. Culver and I discuss: How women's health and menopause education should be integrated into every medical specialty Besides the ubiquitous hot flash, the myriad of other symptoms that are associated with estrogen decline How to distinguish from depression/anxiety and menopause, and why some doctors are quick to prescribe meds before hormone therapy How patients are now self-educating about menopause, and how this is affecting the doctor/patient relationship How hormone treatment got a bad rap, and why it can safely be used to treat many of your symptoms What customized hormone treatment looks like, and how it works in your body How to know if you're a good candidate for hormone therapy—and when it's too late to start From the patch to the pill, how to determine which kind of hormone therapy is right for you Whether or not hormone therapy should be prescribed for the prevention of Alzheimer's and other conditions Why hormone tests are often unreliable—but sometimes necessary For women who can't or don't want to go on hormones, the lifestyle modifications that can help alleviate perimenopause and menopause symptoms How Dr. Culver's company, Pandia Health, is helping to educate corporations about supporting their employees who are traversing menopause What you can do to start feeling better and taking care of yourself NOW Dr. Culver also tells you if CBD can help with menopause symptoms, explains why there's still a scary label on your box of vaginal estrogen cream, and answers the million-dollar question: In addition to addressing your symptoms, will hormone therapy make you look and feel younger? Ladies, this is one episode you don't want to miss!  Full show notes available at Morebeautifulproject.com.

Today we're talking about how to step into our power and Step Into the Spotlight using fashion as a tool and I'm so excited! My beautiful guest today is Laurie Harden, luxury stylist, colorist, and curator of unique jewelry, and frankly one of San Francisco's best kept secrets.She dresses the who's who in the Bay Area and around the world and has impeccable taste. I'm just so happy she's sharing her knowledge with us today! Dressing for big events, meetings, and keynote speeches stresses me out, as I'm sure it does for you. But, ladies, help is here!Laurie believes that when we feel good, we look good, and therefore do good. That's music to my ears! We also discuss how our bodies are shifting a bit as we hit midlife and how to navigate the new normal and look absolutely fabulous!It's not about wishing for what we had, but embracing the new normal and dressing accordingly. Whether you want to rock a board meeting, stun at a gala, or be on brand at your next event, Laurie has got you!You'll leave our conversation empowered, excited, and ready to step into the spotlight using her tips and tricks to look and feel incredible! Laurie and I discuss:Creating a personal brand using wardrobe and colors.How to push outside of your style comfort zone.Accepting your changing midlife body and rocking your assets.Wardrobe staples, capsule collections, & packing tips.Classic pieces to invest in & trendy less expensive pieces.The importance of personal style and individuality in fashion.How if you look good, you feel good, and you do good.The empowerment and confidence that comes with midlife.Remember, You're Not Too F***ing Old! to look and feel fabulous!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH LAURIE HARDEN:WebsiteInstagramCONNECT WITH JEN MARPLES:Subscribe to Learn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

The Jen Marples Show episode 153 is here!I think you might know by now that I'm a passionate advocate for midlife women and I want to see all of us rise!On today's podcast, I'm sharing my tips and tools on how to Step Into the Spotlight to get seen, heard, paid, and make an impact. This is a masterclass, ladies. School is in session!It can be overwhelming and scary to be the face of your business, have a voice or take a stand and that's because we've historically been taught to take a backseat or not shine too bright. That ends now!The more we Step Into the Spotlight and step into our authentic selves the more we are heard, break through the noise, and get our points, messages, and businesses out there, the more successful we are. KNOW you have a voice and that you deserve to be SEEN, HEARD, PAID, and make an IMPACT!I get really fired up about this!On today's episode I discuss:Mindset and how critical it is to say to yourself Why Not Me?The importance of courage over confidence.How to zero in and serve your people.Creating clear and concise messaging that speaks to your ideal clients/customers.The difference between owned, earned, social, and paid channels.How to create a personal brand.Social media tips and strategies.Authentic storytelling.Speaking and presentation tips.How to get featured on podcasts and in the press.Creating pitches that editors & podcasters will open.This is a masterclass you'll want to refer to again and again! Remember, you deserve to shine!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JEN MARPLES:Subscribe to my NewsletterLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

Are you wondering what to do with your life? Do you need help with the direction of your life or business? Are you at a crossroads and wish someone could tell you what you're supposed to do next? Are you in the midst of a midlife pivot?Well, ladies, I got you! This week's guest, Natalie Nixon, is a creativity strategist, and she's sharing her tried-and-true techniques, using creativity and intuition to help us figure out what's next! She uses these frameworks with companies and individuals and daily in her own life. The best news is they are not complicated and don't cost a dime!Creativity strategist and CEO of Figure 8 Thinking, Natalie Nixon, is the creativity whisperer to the C-Suite. Marketing guru Seth Godin said, "she can help you get unstuck and unlock the work you were born to do." Natalie is the author of the award-winning book The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work and has been ranked among the top 50 keynote speakers in the world by Real Leaders.Natalie and I discuss:How following your intuition, even when it's scary, can lead you to exactly where you need to be.Balancing wonder and rigor in your problem-solving. Make the time to dream big (wonder), then focus on making it happen (rigor).Natalie's creativity quotient diagram to boost gratitude and see yourself as part of something bigger.Three powerful questions to ask yourself: What if I tried? What if I don't? Why not me?How to use Natalie's LEAP step-by-step method to turn dreams into reality.The three “I” method to figure out what you want: Inquiry, Improvisation, Intuition Make space for "daydream breaks" daily to tap into your intuition. I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH NATALIE NIXON:Figure 8 ThinkingThe Creativity Leap (Amazon)InstagramLinkedInCONNECT WITH JEN MARPLES:SubscLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

You're Not Too F***ing Old! to Step Into the Midlife Spotlight!On International Women's Day, I hosted a virtual State of the State. I had the pleasure of speaking to so many of you about the state of midlife women today, where we've been, and all the exciting opportunities ahead of us. I'm bringing my State of the State to you today as it was potent and powerful and left everyone feeling inspired, connected, and less alone, which is ALWAYS my goal.If you missed out, this is a great time to remind you to subscribe to my newsletter HERE so you never miss any of my events. I love bringing women together and will be doing many types of events this year, so I don't want you to miss out!Today on The Jen Marples Show, I discuss:The sacrifices women have made for us (our mothers, grandmothers, female collective).Challenges midlife women (and all women) face: misogyny, ageism, sexism, and pay disparity. How internalized misogyny holds us back and creates fear, competition, and lack.The importance of grace, healing our trauma, and kicking fear to the curb.Collaboration over competition is imperative for our collective to succeed.The importance of community and connection.You're not too old to chase your dreams and redefine success on your terms.Also, when all else fails, remember to say to yourself: I'm Too F***ing Fabulous for This Sh*t! and give the proverbial finger to the patriarchy and systems keeping us down, and just be FABULOUS! You're Not Too F***ing Old!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JEN MARPLES:InstagramLinkedInTikTok Work with Jen! WebsiteLINKS MENTIONED:The Female QuotientLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

Uncover the truth about Racism in the Doctor's Office as Dr. Sanlare Gordon sheds light on systemic discrimination and its impact on healthcare for people of color.A recent national survey indicates that many Black, Hispanic and other minority individuals experience some form of discrimination or racism when they seek health care.Since 63.9% of active physicians identify as white, while only 20.6% are Asian, 6.9% Hispanic, and only 5.7% as Black or African American, could this be a reason they experience racism in the doctor's office?Dr. Sanlare Gordon, board-certified in obstetrics and gynecology, discusses this form of discrimination and racism on the Lean to the Left podcast. She is a staff physician at Pandia Health, the only women-founded and women-led birth control delivery service, and serves as a traveling OBGYN physician, filling in where there is a need -- especially in small and rural communities where doctors are in short supply.Why is it that women of color feel that they are the victims of racism in so many health care settings?"The true answer is systemic racism, and we're still dealing with systemic racism, because there was absolutely a time to where blacks and Hispanics and indigenous people just weren't even allowed into medical schools," she says."And then finally there were medical schools that would allow us to be there, but it wasn't the majority. There will be like, okay, one or two per class. We do now have historically black colleges and universities that do have medical schools."Then, she says, of the medical schools that are out there, "we don't have that many. In my class, we had 160 people. In my class of 160, it was eight black people. And I know that I can name all of them. They're all in my phone. So it's just really and truly not that many of us being actually admitted into the schools."To change that, Dr. Gordon says more emphasis needs to be placed on teaching minority students how to take standardized tests and that more people of color should be hired for administrative positions, including in the medical school admissions process.Dr. Gordon's interview is filled with humor and anecdotes about her experience as she discusses the impact of racism on people of color, particularly women, in the doctor's office or other medical facility. She talks about how Black or Hispanic women often are uncomfortable sharing their private medical concerns with white male doctors, and how often their conditions are misdiagnosed because of racial bias -- and how that can lead to worsening conditions or even death. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

Uncover the truth about Racism in the Doctor's Office as Dr. Sanlare Gordon sheds light on systemic discrimination and its impact on healthcare for people of color.A recent national survey indicates that many Black, Hispanic and other minority individuals experience some form of discrimination or racism when they seek health care.Since 63.9% of active physicians identify as white, while only 20.6% are Asian, 6.9% Hispanic, and only 5.7% as Black or African American, could this be a reason they experience racism in the doctor's office?Dr. Sanlare Gordon, board-certified in obstetrics and gynecology, discusses this form of discrimination and racism on the Lean to the Left podcast. She is a staff physician at Pandia Health, the only women-founded and women-led birth control delivery service, and serves as a traveling OBGYN physician, filling in where there is a need -- especially in small and rural communities where doctors are in short supply.Why is it that women of color feel that they are the victims of racism in so many health care settings?"The true answer is systemic racism, and we're still dealing with systemic racism, because there was absolutely a time to where blacks and Hispanics and indigenous people just weren't even allowed into medical schools," she says."And then finally there were medical schools that would allow us to be there, but it wasn't the majority. There will be like, okay, one or two per class. We do now have historically black colleges and universities that do have medical schools."Then, she says, of the medical schools that are out there, "we don't have that many. In my class, we had 160 people. In my class of 160, it was eight black people. And I know that I can name all of them. They're all in my phone. So it's just really and truly not that many of us being actually admitted into the schools."To change that, Dr. Gordon says more emphasis needs to be placed on teaching minority students how to take standardized tests and that more people of color should be hired for administrative positions, including in the medical school admissions process.Dr. Gordon's interview is filled with humor and anecdotes about her experience as she discusses the impact of racism on people of color, particularly women, in the doctor's office or other medical facility. She talks about how Black or Hispanic women often are uncomfortable sharing their private medical concerns with white male doctors, and how often their conditions are misdiagnosed because of racial bias -- and how that can lead to worsening conditions or even death. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

Dr. Mary Claire Haver, esteemed OB/GYN and the queen of menopause and menopause nutrition, is on today's podcast! She's breaking down her core recommendations for women in their menopause years (which can be half our lives!), including optimal nutrition, exercise, supplements, and hormones.In sum, she's teaching us how to optimize our health to live long, healthy lives and stave off disease, instability, and bone loss. She's also helping us mitigate the many symptoms of menopause that can be debilitating and impact the quality of our lives. This episode is the air mask we all need, ladies! If we don't take care of ourselves, our work suffers, we can't take care of others, and we certainly won't be living the best lives we possibly can!Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, will be released in April 2024. Dr. Mary Claire Haver and I discuss:Optimal nutrition during menopause and recommended servings of critical nutrients.Recommended supplementation to support menopause and building muscle.The risks and benefits of fasting and its effects on muscle loss and chronic disease.Exercise for longevity and muscle-building to stave off muscle loss and osteoporosis.Hormone replacement therapy (HRT) options and protocols.Her new book, The New Menopause, which talks about the 70 symptoms of menopause, everything from frozen shoulder, tinnitus, vertigo, burning tongue, dry skin, vaginal atrophy, sexual dysfunction, hot flashes, and more. The book is about symptoms and solutions!I hope you find this episode as valuable as I did! As with anything, please check with your doctor before you try anything new.I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. Please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show!Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!CONNECT WITH DR MARY CLAIRE HAVER:Mary ClairLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

The Jen Marples Show episode 149 is here and we're back baby with a shiny new look and a few updates to the programming, layout, intro and outro - all to help you in the best way I know how!You'll be hearing a lot more from me moving forward and you'll be blown away by the fabulous guests I have in the pipeline!You'll want to listen to the entire episode to hear about some life and business updates, new programs and services and my March 8 International Women's Day free online event.I also dig into how to overcome fear and self-doubt and give you some juicy tools you can immediately put into practice! You won't want to miss these tips as they've helped me and they will help you too!You'll even learn how a hotel in Hawaii that had no windows when it was first built is a metaphor for business and life. It's a great story!Let me know what you think about our little podcast uplevel and always feel free to shoot me your ideas for a dream guest. I'm not afraid to ask anyone to be on the show!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your dreams, please visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. Finally, I'd love to connect with you on social so please follow me @jenmarples on Instagram, LinkedIn or TikTok and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Have a beautiful day!Learn more about Jen Marples at https://www.jenmarples.com/ Register for the FREE International Women's Day Online Event on March 8 HEREUnedited AI Transcript HereCONNECT WITH JEN MARPLES:Subscribe to my NewsletterInstagramLinkedInTikTok Work with Jen! WebsiteLearn more about Pandia Health at https://www.pandiahealth.com/menopause and use the promo code Jen Marples for 10% off

For more than five decades, Ms. magazine has been a beacon of feminist ideas, sparking conversations and setting the stage for transformative discussions on women's rights, equality and empowerment. As the first magazine to feature prominent American women demanding the repeal of laws that criminalized abortion, explain and advocate for the Equal Rights Amendment, rate presidential candidates on women's issues, feature domestic violence and sexual harassment on its cover, and commission and publish a national study on date rape, the voice of Ms. has shaped modern day feminism and many contemporary issues.  Join us in a celebration of Ms. at The Commonwealth Club as our featured speakers Katherine Spillar (Ms. executive editor), Dr. Sophia Yen (CEO and co-founder of Pandia Health), Hon. Betty Yee (former California state controller), and Aimee Allison (founder and president of She the People) explore the voices that have shaped feminism and continue to shape our world. About the Speakers Aimee Allison is the founder and president of She the People, a national organization that elevates the voice and power of women of color as leaders of a new political and cultural era. She organized and moderated the nation's first presidential forum for women of color in 2019. Katherine (Kathy) Spillar is the executive editor of Ms. and editor of and contributor to 50 Years of Ms: The Best of the Pathfinding Magazine that Ignited a Revolution. She is also the executive director of Feminist Majority Foundation and Feminist Majority, national organizations working for women's equality, empowerment and nonviolence; one of the founders, she has been a driving force in executing the organizations' diverse programs securing women's rights both domestically and globally since its inception in 1987. Hon. Betty Yee has served as the female vice chair of the California Democratic Party since May 2021 and also recently served as California state controller from 2015 to 2023. She has 35 years of experience in state and local finance and tax policy. Sophia Yen, M.D., M.P.H. is the CEO and co-founder of birth control delivery service Pandia Health and has a passion for making women's lives easier, preventing unplanned pregnancies, and educating women about Periods Optional. She also serves as a clinical associate professor at Stanford Medical School in the Department of Pediatrics in the Division of Adolescent Medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices

In their bloodiest episode yet, marketing writers Kat and Tiff dive into reusable period products. (Freddy Kreuger ain't got nothing on them!) Get over your squeamishness and explore the impact tampons and pads have on the environment plus whether or not reusable products like menstrual cups and period panties are worth it. Join your favorite sustainability podcast for all the deets.As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.What we talked about:Keeper CupDiva CupThinx Period UnderwearKnix Period UnderwearSustainable Jungle's 9 Sustainable Period Underwear for a More Eco-Friendly FlowSources:Duquesne University, Ultimate Guide to Feminine Hygiene - https://onlinenursing.duq.edu/master-science-nursing/the-ultimate-guide-to-feminine-hygiene/Pandia Health, The True Cost of Your Period - https://www.pandiahealth.com/blog/the-true-cost-of-your-period/Mayo Clinic, Toxic Shock Syndrome - https://www.mayoclinic.org/diseases-conditions/toxic-shock-syndrome/symptoms-causes/syc-20355384Hindustan Times, Can sanitary pads cause cancer? - https://www.hindustantimes.com/lifestyle/health/can-sanitary-pads-cause-cancer-here-s-what-experts-say-101669190755670.htmlHealthline, How Often Should You Change Your Pad? - https://www.healthline.com/health/womens-health/how-many-days-between-periodsHealthline, Are Menstrual Cups Dangerous? https://www.healthline.com/health/menstrual-cup-dangersAllMatters, Environmental reasons to switch to a menstrual cup - https://www.healthline.com/health/menstrual-cup-dangersNPR, Thinx Settled a lawsuit over chemicals in its period underwear - https://www.npr.org/2023/01/19/1150023002/thinx-period-underwear-lawsuit-settlementBuzzFeed News, What to know about period products and PFAS - https://www.buzzfeednews.com/article/fjollaarifi/period-underwear-pfasStanford Magazine, Planet-friendly periods - https://stanfordmag.org/contents/planet-friendly-periodsBusiness Standard, Menstrual cups reduce plastic waste generation by 99% - https://www.business-standard.com/india-news/menstrual-cups-reduce-plastic-waste-generation-by-99-soumya-swaminathan-123060501144_1.htmlCNN, Menstrual cups are a safe, environmentally friendly option for people with periods, and few know about it - https://www.cnn.comInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

You all know that I advocate for taking back control of women's health and wellness, particularly in midlife, and raising awareness about the importance of proper care and treatment. We need to be able to get the menopause support we need at this time in our lives. This week, episode 135 of The Jen Marples Show is about breaking down menopause in a way that is easy to understand and answers our questions! Dr. Stephanie M. Culver M.D., FACOG, MSCP is a board-certified OB/GYN and Menopause Society Certified Practitioner,  who switched from private practice to telemedicine to serve more women. For the last several years, Dr. Culver has been practicing tele-health at Pandia Health and is preparing for its soon-to-be launch into evidence-based and expert care for perimenopausal and menopausal women because Pandia Health understands the spectrum and continuum of the healthcare needs of women throughout their lifetime.Dr. Stephanie and I discuss:Menopause and perimenopause symptoms with a medical professional. Perimenopause and menopause symptoms and their differences.Menopause hormone therapy and its benefits for hot flashes and sleep.Empowering women to navigate menopause symptoms with their doctors.Menopause symptoms, stigma, and telehealth solutions.The cultural pressure to embrace natural childbirth and menopause, despite potential health risks.  Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH DR. STEPHANIE M CULVER MD:LinkedInX ( Formerly Twitter)CONNECT WITH JEN MARPLES:Subscribe to my NewsletterInstagramLinkedInTikTok Work with Jen! WebsiteLINKS MENTIONED:Estrogen Matters by (Amazon)Menopause.orgPandia Health I'm here to support you in these ways:1x1 Business Coaching: Get personalized guidance to accelerate your success.1x1 Life Coaching: Navigate midlife changes with my 12-step program for clarity and action.VIP Days: Gain clarity in one focused session.I'm a 25+ year PR/marketing expert and 20+ year entrepreneur, ready to support you. Book a call HERE today!

In this episode, we explore the correlation of the importance of caring for women's health to her success in business. For this, we turn to Dr. Sophia Yen, one of the top authorities in this space in the US. Dr. Yen also shares her journey in founding Pandia Health and its mission to revolutionize women's hormonal and reproductive health. When you listen to this episode you will recognize why Dr. Yen was named one of Inc's Female Founders 200 in 2023.   Here are the key points of our conversation:   - Breaking Down Taboos: Dr. Yen discusses the need to break the taboo surrounding women's health and why women must seek help and not "suck it up." - The Intersection of Women's Health and Business Success: Discover how women's health, including menstrual care, impacts professional success, and why it's essential for businesses to care about these issues. - The Birth Control Revolution: How Pandia Health is focused on transforming the landscape of women's health by providing an end-to-end solution for hormonal health. Dr. Yen has developed a unique algorithm for birth control options to match individuals with the most suitable birth control based on factors like age, body mass index, and race. - A Mission to Empower Women: Understand the importance of eliminating obstacles in accessing birth control, such as the need for prescriptions, to empower women to take control of their health and life. - Menopause Matters: Dr. Yen explains the lack of knowledge and expertise related to menopause and how she is poised to provide expert care for this stage of life. - Challenges and Growth: Insights into business building in the highly regulated healthcare industry and Pandia Health's vision for the future, including expansion and growth that leads to ringing the Nasdaq bell.   Sophia Yen, MD, MPH is the co-founder and Chief Medical Officer of Pandia Health, the only women-founded and women-led birth control delivery service and is one of Inc.'s 2023 Female Founders. Pandia Health has recently expanded into acne services and will be launching menopause services by the 2023 holiday season. Dr. Yen has more than 20 years of experience in medicine and graduated with a B.S. from MIT, M.D. from UCSF Medical School, and M.P.H. from UC Berkeley in Maternal Child Health. She serves as a Clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School and has co-founded three non-profit organizations and projects in her endeavors to improve the lives of women: The Trust Women Silver Ribbon Campaign, SheHeroes.org and the #FFF movement.   Connect with Dr. Yen:   Pandia TikTok: https://www.tiktok.com/@pandiahealth Pandia Instragram: https://www.instagram.com/pandiahealth/ Dr. Yen TikTok: https://www.tiktok.com/@drsophiayen Dr. Yen Instagram: https://www.instagram.com/drsophiayen Facebook: https://www.facebook.com/pandiahealth/ Twitter: https://twitter.com/pandiahealth YouTube: https://www.youtube.com/pandiahealth Website: https://pandiahealth.com/periodsoptional     Connect with Allison: LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: DisruptiveCEONation.com Twitter: @DisruptiveCEO  #digitalmarketing #branding #socialgood #Bcorp #CEO #startup #startupstory #founder #business #businesspodcast #podcast         Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Well Woman Show, I interview Sophia Yen MD is the CEO and Co-Founder of PandiaHealth, providing expert women's hormonal healthcare, convenience, and confidentiality via telemedicine and medication delivery. Pandia Health is the ONLY #WomenFounded #WomenLed #DoctorFounded/Led birth control delivery company. She co-founded Pandia Health because “No one should suffer from ‘pill anxiety' - the fear of running out of birth control and the stress of obtaining it each month.” Dr. Yen enjoys educating the public and physicians about birth control, menstrual regulation, race differences in birth control, BMI and Emergency Contraception, and #PeriodsOptional. Graduated from MIT, UCSF Medical School, and UC Berkeley's MPH program and with 20+ years in medicine, she's a Clinical Associate Professor at Stanford Medical School. She co-founded 3 non-profit projects to improve the lives of women. We discuss Why we need to see a doctor is you have painful or heavy periods, or menopause symptoms How so many women don't know that you can #Make Periods Optional and Finally, that not all telemedicine companies are the same. Dr. Yen advocates for women founded, women led companies. As always, all the links and information are at wellwomanlife.com/319show The Power Up Conference and Concert, happening on August 26th, will bring together inspiring speakers, industry leaders, and performers to discuss and celebrate women's empowerment. And I'm excited to share that the Well Woman Show is a media partner for this event. This year, the event will be held both in-person and virtually, allowing everyone to participate, no matter where you are. It's an excellent opportunity to network, gain insights, and support the incredible work being done to close the gender gaps. So let's power up and be part of the movement towards gender equality. Remember, change begins with each one of us. And by supporting initiatives like Dr. Adia Gooden's work, Gloria Feldt's Take The Lead, and attending events like the Power Up Conference and Concert, we can create a more equitable and inclusive world for everyone. Power Up Concert & Conference 2023 https://www.taketheleadwomen.com/events/https/leadtaketheleadwomencom/event/power-up-conference-2023/e485160 Saturday, August 26, 2023 8:00 AM 7:00 PM UCLA Meyer and Renee Luskin Conference Center Los Angeles, CA Your ticket includes a fabulous night of fun and music celebrating Women's Equality Day. Power Up Concert with Indie Pop trio BETTY as well as August 26th 6-8 pm PT / 9-11 pm ET Los Angeles and Virtual Take The Lead Conference has been helping women for years by creating a safe space to teach them the tools they need to be successful in this world. Whether it be in your career, connecting with your family or in your community, get ready to network with women who are ready to support you in your path to success. To top it all off, the day ends with a fantastic concert with big-name performances. You can get a code that gives you 20% off of tickets with POWERUPWWS The books she recommended were: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk by

This episode was recorded on June 5, 2023 This week we speak with Pandia Health cofounder Dr. Sophia Yen, and we talk AI stealing fan-fic, Texas' latest boondoggle, and OTC birth control. DTF: The Darryl & Timaree Fun Hour is the greatest sex-ed/comedy/game show (and now podcast), 10 years running!   Wanna spend more time with Darryl Charles and Dr. Timaree? Darryl Charles: ⁠⁠⁠⁠⁠⁠⁠www.darrylcharlescomedy.com⁠⁠⁠⁠⁠⁠⁠ Dr. Timaree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drtimaree.com

Founded in 2016, Pandia Health, the only doctor-led, women-founded, women-led birth control delivery company, is building the online health brand women trust. The brand improves women's lives by providing a one-stop solution for prescription birth control and acne treatment. By providing online doctors' visits for prescriptions and automating medication delivery, Pandia Health empowers women with convenient, confidential, and reliable access to expert women's healthcare. The company was named to Inc.'s Best in Business: Health Services and its co-founder and CEO, Sophia Yen, MD, MPH, was named as one of Inc.'s Most Dynamic Women Entrepreneurs. Pandia Health can deliver to the entire United States and can provide asynchronous online doctors' visits in Arizona, California, Colorado, Florida, Georgia, Illinois, Michigan, Minnesota, Nevada, New York, Ohio, Pennsylvania, Tennessee, Texas, and Wyoming, with plans to expand in the United States in 2023. In this episode of Takin' Care of Lady Business®, Jennifer Justice and Dr. Sophia Yen discussed the founding of Pandia Health, a telehealth company providing birth control, acne, and menopause treatments. They discussed the difficulty of raising money for startups, the use of philanthropic dollars, and the companies Dr. Yen has invested in. They also discussed the different types of birth control pills available, the importance of estrogen for bone health, the effectiveness of emergency contraception, and the need for more training in menopause treatment. Additionally, they discussed the challenges of starting a company as a woman, the importance of building a community and finding mentors, the need for a diverse team, and the importance of preventative care in medicine. Here is what to expect on this week's show:  How women's health extends beyond birth control and abortion, encompassing menopause treatments, acne treatments, and preventative care. Why building a community, finding a mentor, and having a team that understands the startup process are valuable pieces of advice for starting a company. How donor-advised funds can support companies, and only a small percentage of venture capital money goes to women. Why access to treatments for birth control, acne, and menopause, as well as preventative care, is crucial for women's health. The importance of finding mentors, building diverse teams, and being mindful of financial decisions is highlighted for women starting a company. Quotes: "We will always tell you what's best for your health, even if it's not good for our bottom line." – Dr. Sophia Yen "We're here for Acne. We're going to do menopause, and we're going to do other low-risk women's health that we feel is safe on telemed." – Dr. Sophia Yen "I feel that women often control a lot of philanthropic dollars, and also women are hesitant to invest…If you want to see more women founders, women, we need your funding." – Dr. Sophia Yen Learn more about your ad choices. Visit megaphone.fm/adchoices

Full episode transcript HERE. Greetings fellow Buzzkillers! Moji & Marie are holding it down while Lizz is in Boulder raising money for clinics and doing a special FBK episode on this week's Mife Oral Arguments that you should also check out!  But never fear, M&M are covering every godawful state legislature currently hurting people who need abortions which seems to be spewing out of the good ol' South lately, but if you need proof that the right-wing war on abortion is the SAME as the right-wing war on trans folks, wait til you hear what the hell they just did in Nebraska.  Plus, just how are anti-abortion fake clinics misusing the FACE Act for their misogynistic garbage agenda? Former AAF managing director and current AAF data guru Kat Green stops by to answer that question with research and receipts she has collected from her new data and security firm, the Endora Project. AAAAND, two other guests are here to rage with us! Co-founder of Pandia Health, Dr. Sophia Yen, is here with the FACTS you need to know! She chats with us about getting your hands on birth control, how period suppression can decrease the risk of cancer (say wha?!), the kick-ass work Pandia does, and more! PLUS, comedian/activist/yoga bitch/shit stirrer, Francesca Fiorentini, is in the house. She gets REAL AF about her activism, her podcast “The Bitchuation Room,” making her own skincare, and more. And when you're done filling your earholes with the angelic rage-filled voices of the Feminist Buzzkills, get your booty on over to our virtual AAF petition to save the abortion pill! SIGN IT, AND SEND IT TO EVERYONE YOU KNOW WHO CARES ABOUT UTERI.  Times are heavy, but we got you. OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our five-part OpSave pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. SHOW NOTES HOSTS: Lizz Winstead @LizzWinstead Moji Alawode-El @MojiLocks Marie Khan @MjKhan  NEWS DUMPER: Molly Gaebe @MollyGaebe SPECIAL GUESTS:  Kat Green TW: @EndoraData Dr. Sophia Yen IG/TikTok: @DrSophiaYen IG/TW/TikTok: @PandiaHealth Francesca Fiorentini IG/TW: @FraniFio QUICK HITS:  Republican Abortion Debate Inches Toward Resolution in South Carolina NC General Assembly Overrides Governor's Veto of 12-Week Abortion Ban TX Woman Said She Went Into Sepsis Before She Could Get Lifesaving Abortion Care Biden Administration May Halt Plans to Move Space Command to Alabama Over State's Abortion Law Comparative Reporting on Abortion Related Incidents NE Legislature Votes to Fold Abortion Ban Into Bill Banning Trans Health Care for Minors ​GUEST LINKS: Endora Website Pandia Health Website Francesca Fiorentini Website The Bitchuation Room Podcast TW: @BitchuationPod The Bitchuation Room Livestream Francesca Comedy Special EPISODE LINKS: South Asians for Abortion: Abortion Care Guide TICKETS: Feminist Buzzkills Live Taping at Drom NYC 6/7 Email your abobo questions to The Feminist Buzzkills SIGN UP: Little Fund Travel Care Kit Packing Party MONTHLY VIRTUAL ACTION: Expose Fake Clinics  AAF's Abortion-Themed Rage Playlist FOLLOW US: Listen to us ~ FBK Podcast Instagram ~ @AbortionFront Twitter ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront PATREON HERE! Support our work, get exclusive merch and more!  DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! EXPOSE FAKE CLINICS HERE! FIND AN ABORTION PROVIDER NEAR YOU HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, the ladies are joined by Dr. Sophia Yen, MD, MPH, co-founder and CEO of Pandia Health. They discuss the importance of educating women about their periods.Other topics you will hearBenefits of Online Birth Control PrescriptionBirth Control MethodsBirth Control EffectivnessSkipping Periods Starting Birth ControlDifferent birth control pillsPandia Health/Dr. Yen Social MediaTikTok: @pandiahealthInstagram: @pandiahealthFacebook: pandiahealthTwitter: @pandiahealthYouTube: @pandiahealthDr. Yen TikTok: @sophiayenmdDr.Yen Instagram: @drsophiayenInformation on #PeriodsOptional (towards the bottom of the page is Dr. Yen's TEDx talk on the subject. This resource is for providers about the different birth control pills.Pandia Health Hashtags:#GetTheGoodStuff#StopSuckingItUp#DontSufferInSilence#PeriodsOptionalDiscount Code:The code “girlfriendsguide” will get listeners $5 off the annual telemedicine fee (once, and if needed)

Dr. Sophia Yen is a specialist in reproductive health. She graduated from MIT with a degree in biology and got her medical degree at the University of San Francisco, she is a former associate professor at Stanford Medical school and the founder of Pandia Health, the only doctor-led, women-founded, birth control delivery company in the country! She is answering questions about sex and women.

Sophia Yen is the CEO and co-founder of Pandia Health, a women-founded and women-led birth control delivery company. Pandia partners with pharmacies and doctors who specialize in women's health to bring convenient, dignified and stress-free ways of accessing telehealth services.In our conversation we talked about the goals of Pandia Health, and how abortion laws could potentially impact Sophia's business. We also discuss how the idea for Pandia Health was born through Sophia' practice as a clinical associate professor at Stanford, and why she thought birth control delivery company should be doctor-founded and led by women. Sophia also makes the case for physicians being able to practice medicine nationally not federally when they're granted their license. Sophia shares how she prepared for starting Pandia Health, and how she ended up distributing equity and roles among 6 founders initially. Sophia also discussed finding the first users and product-fit for her company, and the potential dangers of telemedicine abuse.Find out more about Pandia Health on Facebook, Instagram, Twitter, Website, Blog, and YouTube.

In this episode, Miriam discusses: How our brain is effected by birth control How birth control works Our reproductive system and everything we should know as people with vulvas Different birth control options and how they work and effect people Abortion options and resources Dr. Sophia Yen is the CEO/Co-Founder of Pandia Health. She is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. Get birth control and learn more about it at PandiaHealth.com Resources: PandiaHealth.com - Online Birth Control Delivery and Support This Is Your Brain On Birth Control by Dr. Sarah E. Hill PlanCPills.org - Safe, At-home Abortion Pill National Network of Abortion Funds - https://abortionfunds.org/ Follow Pandia Health: https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/channel/UCQ_dgWnuAPvQZo-PSwsk4IA Follow Dr. Sophia Yen on Twitter and IG: https://www.instagram.com/drsophiayen/ https://twitter.com/teenmd ——————————————————————————————— CALL MIRIAM AND ASK FOR ADVICE - https://bit.ly/miriamadvice ——————————————————————————————— Faking it is about Fake it 'till you make it, not faking orgasms. This podcast is on a mission to empower women in all aspects of their lives, in the bedroom and out of it. Miriam covers topics ranging from entrepreneurship to financial literacy, to sexuality, and believing in yourself. Faking It is about adapting the growth mindset and setting yourself free from your own limitations. ---------------------------------------------------------------- follow all of these to join the fam • Twitter - https://twitter.com/miriamhaart • Instagram - https://www.instagram.com/thisisfakingit • Facebook - https://www.facebook.com/thisisfakingit -------------------------------------------------------------------- FIND OUT MORE - https://linktr.ee/thisisfakingit Miriam Haart currently stars in the award-nominated hit series, ‘My Unorthodox Life' on Netflix. Miriam is a Computer Science graduate from Stanford University. As well as youngest teacher at Stanford, teaching a class on Virtual Reality. Miriam has built over 10 iOS compatible apps since the age of 13. Miriam served as a PM at the AI company Yewno, where she created a platform for students to publish articles in peer-reviewed journals. Miriam develops AI generated NFTs. She is a Web3 educator and activist. Miriam is a speaker, influencer, and entrepreneur. She is the CPO of +Body. Miriam's work is focused on empowering women in all aspects of their lives. She believes that more women should be in STEM and regularly works towards that goal through her podcast and her teachings.

Dr. Sophia Yen is the CEO and Co-Founder of Pandia Health and is Board Certified in Adolescent Medicine, having graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen added to her career as a physician to be an entrepreneur and advocate, launching several corporate and non-profit initiatives focused on women's reproductive health and empowerment such SheHeroes.org , fffl.co (Female Founded, Female Led), and the Silver Ribbon Campaign to Trust Women. In this episode, Dr. Yen discusses life experiences that influences her passion for adolescent medicine and for adolescents' rights to comprehensive sex ed and access tp birth control… how her parents helped her build self-confidence and intellectual curiosity at a young age… the importance of prioritizing family time, and of being a parent and not a friend… signs that an adolescent may be experiencing mental health challenges, and seeking mental health care… 988 - the Suicide & Crisis Helpline in the U.S… believing in yourself… SheHeroes.org… #StopSuckingItUp… and encouraging us all to speak up and not be afraid to ask for help.  (USA) PandiaHealth.com

There is so much power in our voice and if we band together and demand our elected officials support reproductive rights, support menopause, and support research in women's health they have no choice but to pay attention. Women have to stand together. This week, episode 85 of The Jen Marples Show is about marrying passion with purpose to create the first doctor-led, women-founded online birth control delivery company. In this episode of The Jen Marples Show, my guest Dr. Sophia Yen, CEO & Co-Founder of Pandia Health, shares how Pandia Health is changing access to birth control in America and how we as women can destigmatize the menopause discussion and stand up for our healthcare rights. Some of the talking points Dr. Sophia and I go over in this episode include:Pandia Health was created to combat access to birth control and remains the only academic doctor-led birth control delivery service in the country. How remaining in academia keeps Dr. Yen on her toes and up to date with the latest science to better serve her customers. The importance of advocacy and our call to action as we enter into midterms. How hormonal birth control can be used to manage perimenopause symptoms. The unfair advantage men have gaining access to funding even in a female-dominated industry. Choosing female-founded and female-led companies.   It is no surprise that there is a lack of education on what to expect when perimenopause and menopause come our way. Luckily, we don't have to suffer through it and can use hormonal birth control options to #StopSuckingItUp and #MakePeriodsOptional.Make sure to listen to the entire episode to receive inspiration, tips, and  advice that will help you change your life and improve your business.Unedited AI Transcript HereCONNECT WITH DR. SOPHIA YEN:Pandia HealthUse Code JEN22 for $5 Off Your TeleMed VisitIG @pandiahealthFFFL.coLinkedInTwitter @teenmdCONNECT WITH JEN MARPLES:Subscribe to my NewsletterJoin Jen's Private, Free Facebook GroupSend Jen a Voice Message InstagramLinkedInTikTok Work with Jen! WebsiteLINKS MENTIONED IN THIS EPISODE:CoralusSpringboard EnterprisesAstia PortfoliaPipeline AngelsELFAFemale Founder CollectiveFemale Founders FundNAWBOStanford Start X

With the SCOTUS Roe v. Wade ruling quickly approaching, we'd like to share 5 mistakes to avoid in a post Roe v. Wade society. It's no secret that women's health rights are at risk. But according to Dr. Sophia Yen — a birth control and adolescent reproductive expert — countless women are looking to make the following five birth control and contraception blunders: >> MISTAKE #1: DELETE YOUR PERIOD TRACKERS Digital period trackers and apps can be subpoenaed in court to prove past missed periods (potential pregnancies) - and assist in confirming a suspected abortion.  >> MISTAKE #2: PLAN C IS NOT CONTRACEPTION Plan C, unlike Plan B, is not a form of emergency contraception. It is a form of medical abortion.  >> MISTAKE #3: PLAN B HAS BMI LIMITATIONS The Plan B pill is less effective on women with a BMI of 25+, while options such as ELLA are effective on women with a BMI up to 31.  >> MISTAKE #4: YOU CAN SAFELY QUIT YOUR PERIOD With the fear of a birth control and femine health product shortage, Dr. Yen urges young women to consider skipping their periods - it is a safe and healthy option for those who are interested!  >> MISTAKE #5: MY DOCTOR IS TELLING ME EVERYTHING Many doctors, such as OBG/YNs, are not experts in one topic (periods, birth control, etc.) - Speak with expert doctors if you are concerned about your birth control or emergency contraception options that work best for your body type and lifestyle.  To solve these types of mistakes, I can also suggest checking out Pandia Health – a tool for connecting women to birth control and emergency contraception through expert doctors and expert care. For More Info: https://www.pandiahealth.com/ For anyone with a uterus, bleeding once a month, check out #PeriodsOptional How to decrease cancer, improve productivity, decrease landfill. See my TEDxBerkeley talk on the bottom of this page https://www.pandiahealth.com/periodsoptional on the science and safety of #SkippingPeriods using medication. Here are Pandia Health's socials https://www.pandiahealth.com website with blog, FAQs https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/channel/UCQ_dgWnuAPvQZo-PSwsk4IA Here's some abortion resources PlanCpills.org https://www.plannedparenthood.org/ NNAF https://abortionfunds.org/need-abortion/ NAF https://prochoice.org/patients/naf-hotline/ What if Roe Fell? https://reproductiverights.org/maps/what-if-roe-fell/ Exhale: post abortion support line https://exhaleprovoice.org/resources/ Additional non profits to support PRH NARAL RCRC Catholics for Choice MSFC If When How Feminist Majority Foundation (getting out vote and ERA) ERA Coalition https://www.eracoalition.org About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

With the SCOTUS Roe v. Wade ruling quickly approaching, we'd like to share 5 mistakes to avoid in a post Roe v. Wade society. It's no secret that women's health rights are at risk. But according to Dr. Sophia Yen — a birth control and adolescent reproductive expert — countless women are looking to make the following five birth control and contraception blunders: >> MISTAKE #1: DELETE YOUR PERIOD TRACKERS Digital period trackers and apps can be subpoenaed in court to prove past missed periods (potential pregnancies) - and assist in confirming a suspected abortion.  >> MISTAKE #2: PLAN C IS NOT CONTRACEPTION Plan C, unlike Plan B, is not a form of emergency contraception. It is a form of medical abortion.  >> MISTAKE #3: PLAN B HAS BMI LIMITATIONS The Plan B pill is less effective on women with a BMI of 25+, while options such as ELLA are effective on women with a BMI up to 31.  >> MISTAKE #4: YOU CAN SAFELY QUIT YOUR PERIOD With the fear of a birth control and femine health product shortage, Dr. Yen urges young women to consider skipping their periods - it is a safe and healthy option for those who are interested!  >> MISTAKE #5: MY DOCTOR IS TELLING ME EVERYTHING Many doctors, such as OBG/YNs, are not experts in one topic (periods, birth control, etc.) - Speak with expert doctors if you are concerned about your birth control or emergency contraception options that work best for your body type and lifestyle.  To solve these types of mistakes, I can also suggest checking out Pandia Health – a tool for connecting women to birth control and emergency contraception through expert doctors and expert care. For More Info: https://www.pandiahealth.com/ For anyone with a uterus, bleeding once a month, check out #PeriodsOptional How to decrease cancer, improve productivity, decrease landfill. See my TEDxBerkeley talk on the bottom of this page https://www.pandiahealth.com/periodsoptional on the science and safety of #SkippingPeriods using medication. Here are Pandia Health's socials https://www.pandiahealth.com website with blog, FAQs https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/channel/UCQ_dgWnuAPvQZo-PSwsk4IA Here's some abortion resources PlanCpills.org https://www.plannedparenthood.org/ NNAF https://abortionfunds.org/need-abortion/ NAF https://prochoice.org/patients/naf-hotline/ What if Roe Fell? https://reproductiverights.org/maps/what-if-roe-fell/ Exhale: post abortion support line https://exhaleprovoice.org/resources/ Additional non profits to support PRH NARAL RCRC Catholics for Choice MSFC If When How Feminist Majority Foundation (getting out vote and ERA) ERA Coalition https://www.eracoalition.org About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Dr. Sophia Yen blew us away on the show today with the most interesting story of venturing from Medical Doctor to Entrepreneur. She is obviously well educated in the area of women's health and when she and a colleague saw a hole in the system, they created Pandia Health for women and their birth control needs. Pandia Health is a women-founded, women-led and doctor-led resource for women's health, serving anyone with a uterus! You are going to laugh, be in awe, and shocked, all in one interview! You will want to listen and learn how this mission-driven doctor has created a highly successful entrepreneurial business which serves the community while utilizing her vast medical skills. If you've ever been in a traditional occupation and have ever had the epiphany or the idea that there was something you wanted to create, or you saw a need in the marketplace and you wanted to know how to go about making that successful while still staying in your career, this is the episode for you!Dr. Sophia Yen is the CEO & Co-Founder of Pandia Health. She is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School and UC Berkeley with an MPH in Maternal Child Health. She serves as a Clinical Associate Professor at Stanford Medical School.Sophia's Favourite album: 4 by Beyonce, specifically “Run The World (Girls)” Dr. Sophia Yen www.pandiahealth.com Insta: @pandiahealth TEDx talk: www.pandiahealth.com/periodsoptional Facebook: https://www.facebook.com/sophia.yen

[CW: There's discussion of the concepts of sex, birth control and abortion in this episode. If you're listening around smaller humans who haven't had *the talk* yet, prepare to do some explaining.]So if you've been following along and listening to #WeGotGoals this season, we've been diving deep into topics we care about and want to learn more about. We've talked about the history of fitness, mental health, diet culture and sustainability. This month, we were all set to talk about making the choice to grow your family or not. My husband and I are in the midst of making that decision. We got married not really knowing the answer, so I had big plans to talk through things like choosing not to have children, fertility, loss, cost of caring for a family and more.Cut to the recent revelation that the Supreme Court was close to overturning Roe v. Wade, which was the supreme court case that established a woman's right to an abortion based on a constitutional right to privacy in 1973. So suddenly the idea of focusing on making a reproductive choice felt like it required a better introduction. We regrouped for a couple of weeks, talked to a few experts and rearranged our interviews. Now you'll hear from experts on Fertility and Maternal nutrition, as well as experts in recovering postpartum.But we're starting with Dr. Sophia Yen. the CEO/Co-Founder of Pandia Health. She is Board Certified in Adolescent Medicine with more than 20 years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a Clinical Associate Professor at Stanford Medical School in the department of Pediatrics in the Division of Adolescent Medicine. She's also founded three non-profit organizations and has given a TEDx talk on making periods optional. She thinks a lot about birth control, prevention of STIs and access to education on those things.Dr. Yen and I discussed the step that many women who have access take way before ever thinking about a family - birth control. We also discuss the impact of overturning Roe v. Wade on reproductive rights in general and more. We also talk specifically through questions the community wanted answered about Roe V. Wade, IVF, about specific brands of birth control, about the impact of birth control on your ability to conceive (spoiler: your ability to conceive should returned to normal with all birth control types, the main difference is how long it takes to return to normal). Resources: Dr. Yen Created a video on YouTube about the topic of Roe v. Wade and how it impacts your access to emergency contraception.Learn more about Pandia Health and code "Asweatlife" gets you $5 off telemedicine (we aren't making a commission, they're just being nice)Follow Pandia health on TikTok, Instagram, Facebook and TwitterLearn more about Plan C non profit that has all the info on medication abortion with legal/medical advice linesLearn more about NNAF: National Network of Abortion funds and donate to 80+ abortion fundsLearn more about Condom Depot that Dr. Yen talked aboutLearn more about PCOS (polycystic ovary syndrome)Dr. Yen also believes that Periods should be optional for anyone with a uterus. Welcome to her TED talk (but, actually). 

Listeners, we're back this week with Dr. Sophia Yen.Sophia Yen, M.D. MPH CEO & Co-Founder of Pandia Health, birth control delivery. Pandia Health is the ONLY #DoctorFounded/Led, #WomenFounded/Led birth control delivery company.Graduated from MIT, UCSF Medical School, and UC Berkeley's MPH program. 20+ years in medicine, Clinical Associate Professor at Stanford Medical School, her passion is Women's Reproductive Health and she co-founded 3 non-profit projects to improve the lives of women: The Silver Ribbon Campaign to Trust Women, SheHeroes.org, and fffl.coMother of 2 daughters, wife to feminist husband.During our conversation, we talked about:06:04 - Her parents story09:06 - Choosing to be a doctor09:40 - Don't be a nurse15:10 - Deciding her specialty17:34 - It takes two to make a baby24:23 - Start learning abut sex27:12 - Sex ed doesn't lead to sex31:09 - Periods40:56 - Starting her company44:36 - Menopause This  episode is brought to you by MagicMind is the world's first productivity drink.

PANDIA HEALTH tiene la misión de mejorar la vida de las mujeres haciendo que la atención médica sea mejor, más fácil y más segura. Para esto brinda una atención médica para mujeres en línea accesible y de alta calidad con una experiencia simple, personal y conveniente para el paciente. ------------------- https://www.pandiahealth.com/faq/ 650-282-1391 https://www.youtube.com/channel/UCQ_dgWnuAPvQZo-PSwsk4IA --- Send in a voice message: https://anchor.fm/radiocentro/message

Never in my lifetime, did I think Roe v Wade would be in jeopardy. The fact that we're still having debates about a woman's right to choose and to have full autonomy over her body, including access to health education and birth control, is shocking and disturbing. Today's guest Dr. Sophia Yen, is on a passionate mission to ensure every woman who wants birth control can not only have access to it, but also have it conveniently delivered to her door. As the CEO of Pandia Health, Dr. Yen is the only female-founded, run, and doctor-led birth control delivery company in the United States. In this episode, we discuss all things on the path to women's empowerment and liberation, and how birth control is a must-have piece of the plan. 

Today's episode is the live recording of our special International Women's Day Powerful Conversation Series themed Powerful Ladies for Change. There's so much going on in our world today and all of it impacts women, so I wanted to bring together a few of the badasses in the Powerful Ladies community who are taking action every day to be the change they wish to see in the world and ask them how they do it, why they do it and how any of us can take actions to change the world.  Our amazing panelists include Kristy Dinsmoor of Reevolution Group, Chandra Gore of Conversations with Chan, Carolina Trejos of Pinkafe, and Dr. Sophia Yen of Pandia Health.  

Dr. Sophia Yen has a passion for making women's lives easier. Women have #BetterThingsToDo than to run to the pharmacy each month and should not suffer from "pill anxiety" - the fear of running out of their prescription birth control. She is the CEO and Co-Founder of Pandia Health, where they solve this problem by bringing #BirthControl to women wherever they have internet and a mailbox. She loves to help educate women about #PeriodsOptional and men and women about #EmergencyContraception. She is a #Reproductive rights specialist/advocate. Adolescent Medicine specialist and Board certified in Pediatrics and Adolescent Medicine and lobbying/advocating for women's rights and teens' rights. --- Support this podcast: https://anchor.fm/jesszaino/support

On this Episode, we sat down with Makaela Stallworth the Founder of The Dot Project currently serving the community of Baltimore, MD Follow her journey on her instagram !    If you'd like to feature one of their donation boxes outside your business send your info to   Use code, “Tampon” and get $5 off your order with Pandia Health !    Get 10% PMS for good with code, “Tampon” at Jubilace.com ! 

On this episode, we sat down with Susana Craig, Operations Director of Pandia Health!  Formerly the Co-Founder or Trnio, at Clarent, PacBell, Apple. She's an accomplished business development leader with more than 25 years of experience driving revenue through building and maintaining client relationships. Tune in!  Use code, “Tampon” and get $5 off your order with Pandia Health !    Get 10% PMS for good with code, “Tampon” at Jubilace.com ! 

On this episode we sat down with Freya, creator of Don't Cramp My Style, an educational book being placed in bathrooms across the UK. Follow Freya and Don't Cramp my style on instagram for updates on her new campaign, “!” hosted by them and the Hummingbird Project! Follow !  Use code, “Tampon” and get $5 off your order with Pandia Health !    Get 10% PMS for good with code, “Tampon” at Jubilace.com ! 

Sofia Yen, MD. is the CEO and co-founder of Pandia Health. It is the only doctor-led and founded, women-led and founded birth control delivery company. She graduated from MIT, UCSF Medical School, and UC Berkeley's MPH program and has 20+ years of experience in medicine. She is a Clinical Associate Professor at Stanford Medical School and a mother of 2 daughters.In this episode, Sophia discusses the strict regulations of the medical space and how she has to navigate them from a business perspective. She also talks about how to balance your customer acquisition cost (CAC) with your customer lifetime value (LYV) to save money while gaining new customers. Listen in to hear about the trials and tribulations Sophia went through with using advertising and also turning customer engagement into conversions. Check out Sophia's episode here.Connect with your host on Instagram @shauna.armitage and visit www.startuprenegades.com/become-a-renegade to join the free Renegades Community.