Podcasts about practiceshow

Looking to build a positive math culture at the start of the school year? In this episode, we dive into why board games are more than just fun—they're strategic tools for reinforcing mathematical thinking and the process expectations that drive meaningful learning.This summer, Yvette Lehman's family has been on a board game marathon, and we're sharing our favourite picks so far. We'll discuss how these games build fluency, encourage strategic thinking, and support key student practices like selecting strategies, communicating, and reflecting. You'll also hear ideas for how to bring board games into your math classroom in the first few weeks of school to foster collaboration and establish your culture early.You'll discover:Why board games are a natural fit for supporting math student practicesHow to use games to build community and culture in your classroomA list of our favourite board games in the math classroom Tips for launching math games in the first few weeks of schoolHow games can help students reason, problem-solve, and communicate their thinkingNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In today's episode, we dive into the rich world of permaculture, a holistic design system rooted in ecological principles and sustainable living. We're joined by Josh Robinson: a father, partner, gardener, farmer, teacher, and ecological instigator with over 20 years of experience designing, installing, and teaching about ecologically abundant gardens, homes, farms, and businesses.Josh is recognized throughout the Southwestern US as a leader in water harvesting and permaculture, and holds a Master's Degree in Ecological Landscape Design. He is the co-founder of Ecology Artisans, a design and installation firm behind numerous farms and food forests across Southern California. Today, Josh shares his personal journey into permaculture, and reminds us that individuals can, and do, make a positive impact.We explore how permaculture emphasizes observation, local adaptation, and biodiversity to solve complex problems in both agricultural and social systems. You'll hear about the creation of a permaculture farm, the value of integrating diverse crops, and how intentional design allows humans to become positive contributors to ecosystems.Whether you're a seasoned grower, a community organizer, or just beginning your sustainability journey, this episode offers tangible inspiration and insights for reconnecting with the land and living more in tune with ecological systems.Tune in to learn more about:What permaculture is and how it functions as a holistic design systemHow observing local ecosystems informs sustainable land useThe intersection of permaculture, agriculture, and social changeCreating resilience through diversity in crops and practicesHow permaculture education and design courses empower local communitiesThe importance of collaboration in successful permaculture projectsJosh's vision for ecological design and how individuals can create meaningful change… And so much more!Josh's Resources & Links:Website: www.ThePermacultureLab.comInstagram: @ThePermacultureLabConnect with Hannah:Instagram: @hannahkeitel

In this spiritually anchored conversation, we explore how Christian faith intersects with healing from narcissistic relationships offering a path from pain to purpose.You'll discover:The tension between perfectionism and rebellion in spiritual lifeGod's unconditional and infinite love, rooted in grace not performanceHow the role of Jesus models atonement, compassion, and emotional sovereigntyWays to break narcissistic cycles through faith-based practicesHow suffering can usher in personal growth and spiritual transformationThe concept of God's grief seeing divine empathy in loss and painLearning to trust purpose in your pain, even during hardshipClarity around God's boundaries and how He expresses love in healthy limitsAt the core: building a relationship with God that holds joy and tragedyHow spiritual maturity isn't denial it's embracing reality with hopeWhether you're navigating trauma, trauma recovery, or integrating grief with faith, this episode will meet you with compassion, clarity, and spiritual grounding.It connects biblical truth, love, boundaries, grief with real emotional healing absent in many Christian recovery spacesIt reframes suffering not as failure, but as a portal to purposeIt affirms that healing the heart is also spiritual transformationWant help applying this spiritually to your journey?DM me on IG “HEAL” and I'll invite you to:A complimentary Voxer consultationSpecial access to my No More Breadcrumbs MasterclassTogether, we'll reclaim your emotional safety rooted in identity, hope, and spiritual sovereignty.

“You can take a human out of being in nature, but you can't take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation.Today we're going to discuss the comfort crisis and the importance of ‘ancient stressors' to support modern health.To give some context to this discussion, it seems like we've made life easier than ever. Meals on demand, warmth at the press of a button, and barely a reason to move. But this relentless convenience could be silently eroding our health. In this episode, we ask the provocative question: Has modern comfort become our newest disease? In other words, our biology still expects challenge. When we remove all friction from daily life, we also remove the very triggers that kept us metabolically flexible, mentally sharp, and emotionally resilient.From fasting and thirst to cold plunges and plant toxins, we explore the science of intermittent living, the idea that reintroducing short bursts of ancient stressors might act like a vaccine against the chronic diseases of modern life.We unpack:Why stress isn't always the enemy but a tool, when used wiselyHow ancient triggers like hunger, cold, and heat can reboot resilienceWhat it means to recover well, and how purpose, stillness, and nature complete the cycleWhether biomarkers like CRP or HRV really change with these practicesHow to start your own intermittent living journey safely and simplyDr Leo Pruimboom is a physiologist, medical biochemist, who has dedicated hislife to the development of PNI as a clinical science converting a translationalmedical science into a solution focused discipline in which the body is considereda complete interconnected soma in which everything is everywhere at the sametime. In 1987 he established the European Academy of CPNI and collaborated withmultiple international Universities. Today, Pruimboom Institute holds 10 differentCampuses worldwide to provide specialised CPNI training to medical professionalsand other healthcare practitioners.Throughout his career, Dr Pruimboom has helped thousands of patients fromaround the world and has become an internationally recognised researcher andlecturer.

In this powerful episode of the Faith Driven Entrepreneur podcast, hosts Justin Forman and Kevin Kim sit down with Chi-Ming and Juliette Chien to explore their radical decision to relocate their successful tech company from San Francisco's financial district to Bayview - a neighborhood where 25-30% of children live below the federal poverty line.Chi-Ming shares how Dayspring Technologies embodies "bearing witness to God's redeeming of the workplace, marketplace, and community" through unconventional business practices like refusing to use leverage in negotiations, maintaining only three months of cash reserves, and implementing a pay structure where CEO compensation is capped at 3x the lowest paid employee.Juliette reveals how their partnership with Redeemer Community Church led to the founding of RISE, a Christian high school where 80% of seats are reserved for first-generation college students from low-income families, with a mission of 100% four-year university admission.Key Highlights:Why Dayspring moved from downtown San Francisco to Bayview, defying conventional business wisdomThe theological imagination that shapes radical business practicesHow "prophetic emptiness" - leaving space for God to fill - birthed a transformative schoolThe power of church-business partnerships in community transformationPractical examples of living out gospel economics in the marketplaceWhy achievement and control can be more dangerous idols than moneyQuotable Moments:"I think a lot of times we call something impractical when it's largely left untried." - Juliette Chien"In order to love a place, you need to know it. In order to know it, you need to learn it, so you gotta spend time." - Chi-Ming Chien"If somebody takes your coat then give them your tunic also... That actually has implications for how we think about relating to our marketplace neighbors." - Chi-Ming ChienWatch the full episode on YouTube or continue to stream audio on your favorite podcast platform.

Ever feel like your brain just won't quit, and traditional meditation only makes it worse? Thinkydoers host Sara Lobkovich gets it. She lives mostly in her head, and practices like meditation or breathwork have often felt out of reach. They seemed like they were designed for people who are naturally calm and centered — not her.But this conversation with Chauna Bryant shifted everything. Chauna is a trauma-informed breathwork professional, and founder of Breath Liberation Society. She also describes herself as “probably the least chill meditation teacher you'll ever meet.”Together, they explore how breathwork can offer a more accessible entry point for overthinkers and busy brains. Instead of forcing stillness, breathwork gives the mind something active to focus on — what Chauna compares to “giving your brain an iPad” to occupy it — while the body does its own work.They also talk about how breathwork differs from traditional meditation, why it's particularly helpful for people with trauma histories, and how starting small (even just two breaths or two minutes) can be helpful.If mindfulness has ever felt like it wasn't made for your kind of mind, this episode is for you.Episode Highlights:Why breathwork succeeds where traditional meditation fails for many peopleThe difference between activating and calming breathwork techniquesHow to start a somatic practice when you're resistant to body-based workTrauma-informed approaches to breathwork and nervous system regulationThe power of "titration" - starting with just 2 minutes instead of diving inWhy consent and agency are crucial in breathwork practiceUnderstanding breathwork as "nervous system pushups" for stress resilienceKey Concepts Explored:Conscious connected breathing and three-part breath techniquesThe origins and cultural lineages of breathwork practicesHow breathwork allows nonverbal processing of emotions and traumaThe importance of finding trauma-informed, skilled practitionersWhy patience becomes "your first form of body connection"Common Questions Answered:What exactly is breathwork and how is it different from meditation?How can I start if I'm resistant to body-based practices?Is breathwork safe for people with trauma history?What should I expect from my first breathwork experience?Notable Quotes: “Breathwork gives the brain something to do. It's just weird enough that it helps the body start to process what we've shelved or ignored.” — Chauna Bryant [00:04:00]“Whatever you're doing, try like a minute. Try two minutes. Give it two minutes and then get out. That's the way to start to build that body connection.” — Chauna Bryant [00:14:00]“For a lot of us with busy brains, patience is going to be our first form of body connection.” — Chauna Bryant [00:16:00]“Just let the experience exist without having to slap words on it.” — Chauna Bryant [00:31:00]“In breathwork, you get to choose as much or as little as you do—and whatever you choose, you'll be cheered on fiercely.” — Chauna Bryant [00:34:00]Chapters:[00:00:00] Introduction: Welcome to Thinkydoers and Meet Chauna Bryant[00:02:00] What is Breathwork? Active Meditation for Busy Brains[00:05:00] Origins and Cultural Lineages of Breathwork Practices[00:06:00] From Brain-Centered to Body-Aware: Sara and Chauna's Common Ground[00:08:00] Chauna's Journey: From Gymnast to "Least Chill Meditation Teacher"[00:11:00] The Meditation Failure and Discovering Breathwork[00:12:00] Getting Started: Overcoming Resistance to Somatic Practices[00:15:00] Perfectionism and All-or-Nothing Thinking in Body

Today we have Lauren on the podcast. She is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach. Today we discuss:How she was brought up in a strict purity cultureLauren's pain to pleasure storyStaying in a relationship you didn't know you could leaveThe importance of self-pleasure practicesHow to be the best lover to yourself3-minute game you can play with your partner to enhance intimacyConnect with Lauren on Instagram here & her website here⁠PEARL & PETAL CO. SHOP HERE ⁠& ⁠Instagram here⁠My ⁠⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Do you ever feel like your witchy practices fall to the wayside because you're just… exhausted? Like the tarot deck is collecting dust, the crystals are buried under clutter, and you can't even remember the last time you lit that intention candle?In this episode of the Stay Magic Podcast, Sara shares how reclaiming your personal power isn't about doing more—it's about being more present. Through practical, soulful wisdom, she guides you to transform the things you're already doing—pouring your morning coffee, applying lotion, walking through doorways—into meaningful rituals that regulate your nervous system, align your chakra system, and reconnect you with the everyday witchery that lives within you.Whether you're deep into your magical studies or just beginning to identify as a witchy woman, this episode is your reminder that ritual doesn't require a checklist—just intention and presence.✨ You'll Learn:Why the power is in you, not the toolHow rituals regulate your nervous system and energyThe connection between modern overwhelm and the chakra systemEasy ways to turn everyday habits into potent spiritual practicesHow to feel more aligned, grounded, and magical with zero extra timeNo more waiting until you have it all together—ritual starts now, with what you already have.

What is podcast SEO? In this episode Andi chats with Brittany Herzberg (the queen of SEO) and breaks down how we can use SEO for our podcasts in a way that doesn't make me want to run away screaming. Brittany Herzberg is an SEO strategist and copywriter who has been using SEO to increase podcast discoverability for her own podcast and her clients' podcasts for several years. She is good at explaining concepts like SEO keywords and visibility in a way that is simple, but very affective.Topics discussed in this episode:Podcast SEO basicsPodcast SEO examplesPodcast discoverabilityPodcast SEO keywordsPodcast SEO best practicesHow to get your podcast SEO rightHere's the one thing you should implement in your podcast if you're feeling overwhelmed and not sure where to start and that is…making sure that your episode titles are 60 characters or less. Getting into this habit will be super helpful for you as you are starting your podcast. Like Brittany said during our conversation, it helps your ideal listener know what the episode is going to be about (because the title doesn't get cut off with an ellipsis). And whenever you interview someone make sure to use their name in the title as well, so that when people are searching for that person, your episode comes up! (Okay, I know that was two things, but they were two small things, so hopefully that's okay.)Timestamps(00:00) Introduction(02:15) Getting to know Brittany(03:52) Brittany's SEO origin story(05:19) SEO for new podcasters(07:38) Podcast SEO keywords(18:09) Podcast SEO in action(21:56) Unique SEO strategy(25:53) Podcast SEO resource(28:03) The Basic B Podcast(30:52) SummaryLinks:It's Karmic by Vika Bradford: https://play.pocketcasts.com/podcasts/ba409050-ec9c-0139-d4c2-0acc26574db2Uber suggest: https://chromewebstore.google.com/detail/ubersuggest-seo-and-keywo/nmpgaoofmjlimabncmnmnopjabbflegf?hl=enSEO for Podcasters guide: https://brittanyherzberg.com/digital-shop/p/seo-podcast-show-notes-templateThe Basic B Podcast: https://brittanyherzberg.com/the-basic-b-podcastPodcast SEO for beginners, what is podcast SEO, podcast discoverability, podcast SEO keywords, SEO for podcasts, how to get your podcast SEO right, podcast SEO examples, basics of podcast SEO, step-by-step guide to podcast SEO

This week on PT Pintcast, Jimmy McKay sits down with Dave Kittle and Tony Maritato to tackle one of the biggest questions facing physical therapists today: Should you go big, go solo, or go home?We explore the real differences between working in corporate PT chains vs. independent practices. Plus, we highlight how organizations like Fox Rehab scaled without losing their culture — and why that's the key to long-term retention and success.Topics covered:The solopreneur revolution in physical therapyWhy PTs are leaving corporate chains for boutique and niche practicesHow small clinics can win with clinician-first leadershipThe return of real-world connection: micro events vs. Zoom fatigueA “Steal This Strategy” segment on building buzz through dinner parties, not webinarsGuests Mentioned:Dave Kittle – The Dave Kittle Show on YouTubeTony Maritato – Learn Medicare Billing on YouTubeSubscribe & Follow: Apple Podcasts | Spotify | YouTube | Instagram | LinkedIn | Twitter | ptpintcast.com

Episode 247. Increasing Your Resilience In Midlife With Barbara ChambersThis week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of gratitude in unlocking life's possibilities. Whether you're contemplating your own midlife transition or seeking inspiration to live authentically, this episode is packed with valuable insights and empowering messages. Listen Now To Learn:Challenging the societal myth of "being strong"The importance of resilience and how to nurture it through self-care practicesHow to live a full life, while maintaining our core purpose and integrityHow resilience is strengthened (some practical tips)Barbara's own example of how to balance life demands and self-care in midlife and beyond About Barbara ChamberBarbara Chambers, known as the Midlife Doula, is dedicated to helping women navigate midlife transitions with intention. As a certified transitional life coach and member of the International Coaching Federation, she leverages over 30 years of experience as a senior marketing executive. Barbara is the founder of YDL (Your Deep Life) Transformation Inc., an online coaching service based in Oakville, Ontario. Listeners can arrange to meet with Barbara by scheduling a complimentary Discovery Call on her website at www.yourdeeplife.com or connect with her onInstagram: www.instagram.com/yourdeeplife Your Next Step: Recommended to listen to next => Episode 23. Mindset & Breaking Weight Plateaus with Barbara ChambersGet immediate access to Juliana's latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!If you enjoyed today's episode:Tag us @naturally.joyous so we can repost you Follow the show & leave us a 5-star review, HERE Hosted on Acast. See acast.com/privacy for more information.

The future of AEC isn't just about adapting to AI—it's about dominating the industry with AI-driven innovation. In this episode of KP Unpacked, KP Reddy and Jeff Echols dive into the heart of AEC transformation, unpacking how AI is fundamentally reshaping the way we design, build, and manage projects, and why old-school methods are quickly becoming obsolete.How are industry leaders leveraging AI to their advantage? What's holding back widespread adoption? And how can firms evolve beyond legacy processes to embrace smarter, faster ways of working? This episode delivers the hard truths about AI's impact and why action is needed now.They Discuss:Why AEC has been slow to change—and how AI is breaking the moldHow AI enhances, not replaces, traditional construction practicesHow disruptors are stepping up and leaving legacy players behindThe real deal on "managing risk"—and why it's more complex than it seemsEvery episode offers a dose of actionable insights and sharp perspectives to help you rethink what's possible in AEC. Drop a comment with your thoughts, and let's continue the conversation on how AI is flipping the script on the industry.

Are you afraid of your rage? Do you ignore your body's reaction when you set boundaries? Do you over-identify with your mental health symptoms?In this week's episode, Sarah is joined by Dr Jennifer Mullan, the creator of the Decolonizing Therapy Instagram page and a major disruptor in the mental health industrial complex. Jennifer's work explores global generational trauma to unlock the wisdom of our sacred rage, which she and Sarah examine in this conversation. Jennifer uses examples from her own life to dissect why all boundaries are not made equal, to explore the power of reciprocity, and to share about being a work work in progress. She also talks about how to safely invite rage into your life and practice. This revolutionary conversation dismantles what you may think you know about boundaries, therapy, and mental health.You'll learn:The importance of rageHow to separate your identity from your mental heathHow white supremacy has impacted Western therapy practicesHow our trauma impacts our response to boundariesHow to safely express rageWhy it can help to accept assistance from specialistsIf you're ready to learn how your sacred rage can serve you, this episode is for you.Dr. Jennifer Mullan, also lovingly known as “The Rage Doctor,” is the author of the national bestselling book “Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice.” She is a dynamic and highly sought-after international speaker as well as an ancestral wound worker, organizational consultant, teacher, course creator, community builder, and decolonized mental health movement starter.Sign up to Decolonizing Therapy's Sacred Rage Retreat waitlist hereCheck out Jennifer's Instagram herePurchase Jennifer's book hereMOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Send us a textFrom the rise of AI to movements like Black Lives Matter, and whatever the next big issue will be, Christians face a world filled with compelling but deceptive narratives and trends. We believe this is a major weakness in the Church today—but it doesn't have to be. Christians must develop a comprehensive biblical worldview to navigate the pressing issues of our time with wisdom and conviction.In this episode, we explore:Why we must look beyond surface-level branding to uncover deeper worldview assumptionsThe importance of examining a movement's fruit and the beliefs of its foundersThe reality that good and evil run through every human heart—not between groupsHow modern ideologies often strip people of personal agency and responsibilityThe need for Christians to ask deeper questions about cultural norms and practicesHow cultural definitions of words often differ from biblical meaningsWhy critical thinking requires evaluating the worldview behind policies and movementsThe truth that the gospel is about more than personal salvation—it speaks to every area of life and cultureWant to learn more? Watch our 4-minute video on YouTube: "Why Does Your Worldview Matter?"View the transcript, leave comments, and check out recommended resources on the Episode Landing Page!

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will learn:How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and healthWhy 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wallThe surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson'sWhy simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practicesHow resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenariansFor more information go to https://www.lewishowes.com/1743For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.Highlights include:3 defining moments in building a personal brandThe reasons behind Laura's decision to stop taking the pillSymptoms you may experience when coming off the pillThe 4 phases of your cycle and what to expect during eachThe impact of chronic stress on your menstrual cycleUnderstanding the inner workings of the nervous systemInitial steps to take when investigating painful periods‘Stress-relief techniques' that might not actually be helping youSigns you're stressed from a Chinese medicine perspectiveThe benefits of Yin Yoga and its connection to feminine energyHow you might feel if you've never practiced Yin YogaThe phenomenon that's about to take the world by storm: what is TRE Yoga?Signs you need to try tension and trauma releasing exercisesTRE vs. Yin Yoga: Key differences in these practicesHow consistent practice of unwinding techniques can transform your lifeHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Laura WilkesFollow Laura on InstagramCheck out Laura's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Fake it until you make it. Not great advice when it comes to business finances. For many years, I was just winging it. Using my undeveloped instincts to make financial decisions. Oh boy! That is until I built my money team and gained the financial knowledge I needed. It has made all the difference in the world. In this episode I interview Carla Titus, the CEO of Wealth & Worth Within. Our conversation was both fun and informative. Here are the 4 things you will learn: Understanding gross margins and net profitEffective compensation structures for group practicesHow accountability drives profitabilityHow a CFO can help you grow your business Visit Carla's website to learn more and sign up for her email newsletter.

Did you know that your ability to get surgery could depend on an AI algorithm with a 90% error rate? Three seismic events in healthcare this week expose a system at its breaking point - but also reveal opportunities for innovative solutions.In This Episode:The real story behind UnitedHealthcare CEO's tragedy and why physicians' reactions signal a deeper crisisHow insurance algorithms are affecting patient care and what it means for healthcare providersWhy Anthem BCBS's attempted anesthesia policy reveals cracks in our healthcare systemPersonal insights from both sides: as a practicing clinician and patient navigating the systemThe FDA's Red 3 ban and what it teaches us about adapting to change in healthcareHow healthcare innovators can turn these challenges into opportunitiesKey Takeaways:Understanding the impact of AI in healthcare decision-makingWhy transparency matters in insurance practicesHow to build sustainable healthcare solutionsThe importance of multiple stakeholder perspectivesSteps for creating positive change in healthcareMajor Discussion Points:The Healthcare Breaking Point UnitedHealthcare's 33% claim denial rateImpact of AI algorithms on patient carePhysician frustration and system failureInsurance Industry Wake-up Call Anthem BCBS anesthesia policy attemptProvider and patient impactIndustry response and policy reversalLessons from FDA's Red 3 Ban Industry adaptation requirementsParallels to healthcare innovationPreparing for regulatory changesBuilding Better Solutions PulsePoint Path's holistic approachMultiple forms of capitalCreating sustainable changeResources Mentioned:PulsePoint Path Annual Impact Awards: PulsePointPath.com/AwardsCapital Readiness Scorecard: PulsePointPath.com/Capital-Readiness-ScorecardHealthcare Amplified Network: HealthcareAmplified.orgConnect With Us:Website: PulsePointPath.com LinkedIn: Linkedin.com/in/SabrinaRunbeckEpisode Timeline:00:00:52 - CEO shooting, an insurance policy reversal, and a pending FDA ban.00:01:19 - Empowering healthcare entrepreneurs and creating a positive social impact.00:03:00 - UnitedHealthcare's denial rates, revenue, and the human impact of these figures.00:06:00 - Sabrina's personal experiences navigating insurance denial and financial strain.00:09:57 - UnitedHealthcare's NH Predict algorithm on claims and care decisions.00:13:05 - Need for mandatory reporting and standardized processes for insurance claims.00:19:13 - Blue Cross Blue Shield's proposed policies and the ripple effects on patient safety. 00:22:03 - Regulatory challenges as opportunities for innovation and adaptation.00:31:13 - Breakdown of financial, intellectual, human, social, and cultural capital strategies.00:37:15 - Call to Action: Revolutionizing Healthcare Listen

This is the fifth and final episode in our conversation series in collaboration with textile innovations company OnceMore.We are speaking with:Annette Tenstam, Strategy Lead Circularity & Environmental Sustainability, LindexTina Lemke, Marketing Manager, OnceMore. In this episode, we talk about:Key lessons Lindex has learned from implementing circular practicesHow a collaboration with OnceMore has shaped Lindex's approach to sourcing and material innovationThe shift from a top-down to a bottom-up approach in driving sustainable change Advice for other fashion brands on scaling sustainable practicesHost: Konrad Olsson, Editor-in-chief and Founder of Scandinavian MIND. —Scandinavian MIND is a media platform and branding agency operating at the intersection of lifestyle industries and tech. Sign up for our newsletter:www.scandinavianmind.com/newslettersConnect with our agency:www.scandinavianmind.com/agency Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver wondered how sex educators navigate their own intimate encounters? In this candid and eye-opening episode, I sit down with renowned sex and relationship educator Reid Mihalko for an intimate conversation about the intricacies of communication, consent, and safer sex practices.As we chat on a hotel bed (where else?), Reid shares his wealth of experience and practical wisdom on navigating hookups, casual encounters, and the complexities of intimacy in non-monogamous relationships. With his trademark humor and openness, Reid offers invaluable insights that will leave you feeling more equipped to have those important conversations, whether you're exploring polyamory or simply looking to make your casual encounters more enjoyable and consensual.Key Insights:The art of navigating consent in various contextsPractical strategies for handling unexpected emotions in casual encountersTips for managing disappointment when things don't go as plannedThe importance of clear communication in safer sex practicesHow to approach intimacy at conferences and eventsABOUT REID MIHALKO: As seen on NETFLIX' "Chelsea Does..." alongside Chelsea Handler, Reid Mihalko (he/him) of ReidAboutSex.com is an internationally known sex and relationship geek who threw an orgy for Oprah's OWN Network on Lisa Ling's "Our America." He has led thousands of workshops and play parties, and his work has been covered by media outlets across 7 continents. His charisma and easy to understand, pragmatic advice has helped people at virtual and in-person events. His workshops and college lectures have been attended by over 60,000 people from across the globe. Reid would also like you to know that, in early 2018, some very brave people came forward during #MeToo sharing harms that Reid had caused them. Reid stepped down from teaching and initiated a transformative justice-based accountability process to address his misconduct and make amends if and where possible. The formal, year-long process along with Reid's apology and resources were shared publicly and can be found at TinyURL.com/reidaccountability. Follow @ReidAboutSex on Instagram, Facebook and YouTube. I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Relationship Podcast category. It would be a huge help to me. Your vote would go a long way in helping me gain visibility and get my message out into the world. Instructions:Go here to vote between August 1st to October 1st:https://womeninpodcasting.net/nope-were-not-monogamous/ Support the show

In this episode...We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!Listen and learn more about:The Seven-Segment Model to assess and improve your self-love practicesHow to cultivate self-respect Why self-love is just the beginning and what additional tools are needed for long-term personal growthDr. Shana's insights into the importance of recognizing areas where you still need to grow after self-assessmentPlus, learn about Dr. Shana's workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.Mentioned in Show:You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Dr. Shainna's Amazon Store: https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueGuest bio:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna serves on the Dean's Council for the University of Central Florida's College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida's Noble Knight distinction for her efforts in promoting mental wellness. High Vibe links:Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listingHigh Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcastSupport the show I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this heartfelt episode, hosts Elly and Thati J dive deep into the crucial topic of relaxation and its importance in the lives of Black women. They explore the challenges of balancing success, community responsibilities, and self-care, offering insights on redefining relaxation in today's fast-paced world.Key TakeawaysThe importance of redefining relaxation beyond expensive treatments or vacationsStrategies for incorporating relaxation into daily life, even with busy schedulesThe impact of cultural expectations and generational differences on self-care practicesHow to set boundaries and prioritize personal well-being without guiltEpisode Highlights[00:00] Introduction and welcome[05:30] Discussing the challenges of relaxation for Black women[15:45] Redefining relaxation and finding affordable self-care options[30:20] Setting boundaries and learning to say "no"[45:10] The importance of breathing and small moments of relaxation[55:00] Melanin Monday segment featuring The Lux BoxResources MentionedThe Luxe Box: Luxury gift baskets at affordable pricesGood Molecule Wake Up Eye Gel: For reducing puffiness and fine linesSponsorshipThis episode is brought to you by The Luxe Box. Looking for the perfect gift for a special someone? The Lux Box specializes in creating luxury gift baskets at affordable prices. Follow Luxe box on instagram @luxee_boxxSubscribe and ReviewEnjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help other listeners find our content and join our growing community!Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

In this empowering episode of La'Quita's Toolbox, I sit down with the remarkable Charmeyce Buck, CEO of Shalom Analytics and Consulting. From her early days in Atlanta to her successful career in Houston, Charmeyce's journey—armed with degrees in chemistry and forensic science—is a testament to resilience and determination.We delve into Charmeyce's experiences as a young, Black, Christian woman navigating a field often dominated by skepticism and non-believers. Her candid discussion about overcoming doubt, discrimination, and character defamation will resonate deeply with anyone who has ever felt like an outsider in their profession.Key Insights from Our Conversation:The power of divine timing in launching a businessNavigating challenges in male-dominated STEM fieldsThe importance of integrity in scientific research and business practicesHow faith can be a driving force in professional successJoin us as Charmeyce shares her incredible story and offers valuable lessons on breaking barriers and thriving against the odds.Connect with Charmeyce:Website: https://www.shalomanalytics.com/LinkedIn: https://www.linkedin.com/in/charmeycebuck/Connect with La'Quita:✅ LISTEN/VIEW✅ SUBSCRIBE✅ DOWNLOAD✅ RATE 5 STARS✅ WRITE A REVIEW!Apple Podcast: LaQuita's Toolbox on Apple PodcastsPodchaser: https://www.podchaser.com/podcasts/laquitas-toolbox-1727407

-Mike Gundy yesterday had an interesting quote, telling players to stop having their agents call him-Should players be able to negotiate NIL in the middle of the season?-Also, Jim Harbaugh had an amazing quote after Justin Herbert returned to practiceShow sponsored by MIDWEST BANKOur Sponsors:* Check out BetterHelp: betterhelp.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-The Nebraska football account put out a tweet of Raiola arriving to camp, and everyone from Adam Schefter to Mahomes himself said he was a dead look-alike of Mahomes---“that's my little cuzzo,” said Mahomes-The expectations are already high for Raiola and if he is good off the bat, it's going to cause a national stir…prepare for all of that with videos coming from Fall camp the next few weeks-Also, some early NFL Training Camp BEEF has been settled, but not before a Tennessee Titans defensive lineman verbally accosted a sports radio host after practiceShow sponsored by 1890 NEBRASKAOur Sponsors:* Check out BetterHelp: betterhelp.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Good morning and welcome to the July 27, 2024 edition of Charlottesville Community Engagement. Today is the National Day of the Cowboy, something officially sanctioned by the General Assembly in 2015. Nothing in this edition pertains to that, but somehow this ended up in the show notes anyway.In this edition: * Habitat for Humanity will make a counter-offer of at least $7 million to purchase the Carlton Mobile Home Park in Charlottesville* The Thomas Jefferson Planning District Commission agrees to pursue another round of funding for rural housing presentation * The Albemarle Planning Commission recommends approval of a rezoning for up to 165 units at 1193 Seminole Trail just north of the Charlottesville border* Elected bodies in both Albemarle and Charlottesville are briefed on changes to the budget process that funds nonprofit agencies who provide services to help humans in need * New legislation now allows some appointed bodies in Virginia to meet virtually more often* The TJDPC also receives additional funding from Virginia for broadband expansion * A local store that specializes in the creative reuse of art supplies joins a regional collective to promote the practiceShow notes for CCE-710AIf you listen carefully, this is the show that went out on WTJU this morning at 6 a.m. Ordinarily I would swap out the introduction, but I really want to take a break from audio production after yesterday. Sometimes this will happen. This is the 19th edition of the podcast that has aired on WTJU and since that time I've made a lot of changes to my process. But this is not one of the days I want to write about it extensively as there's other things I want to do today. So, thanks for listening if you did, and if you didn't, I recommend it. My career had an early start in public radio and I opted to go a different route and here we are. Now it is time to get to work on the new set of stories! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

In this episode of Passion Struck, host John R. Miles interviews Amy Leigh Mercree, a holistic health expert and author of "Aura Alchemy." Amy discusses the concept of auras as biologically generated electromagnetic fields and explains their significance in holistic health and spiritual practices. She shares personal experiences of seeing auras and provides practical tips for developing the ability to perceive auras. Amy emphasizes the importance of mastering one's aura to take control of one's life and enhance intuition. The episode delves into various practices for cleansing electromagnetic fields, including shamanic oral work and medical intuitive healing techniques. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/amy-leigh-mercree-master-your-aura-master-life/In this episode, you will learn:What auras are and their significance in holistic health and spiritual practicesHow to start developing the ability to see aurasPractical examples of using understanding of auras to make better decisions or navigate challengesVarious practices for cleansing electromagnetic fields, including shamanic oral work, medical intuitive healing, and specific energy clearing techniquesThe concept of neutrino aura manifestation and how it can be used to influence physical reality through intentionAll things Amy Leigh Mercree: https://amyleighmercree.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckCan't miss my episode withDr. Jenny Taitz on How You Live Bigger for True FulfillmentListen to my interview withJason Redman on How You Confront the Dragon in Your MindWatch my episode with Gabby Bernstein on finding profound freedom and inner peaceListen to my solo episode on Find Your Matter Meter: Create Belief in Why You MatterSee my episode with Bronnie Ware on Harnessing Joy in the Little ThingsLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

“As humans, there is no escaping loss. There's no amount of money that you can make. There's no amount of impact or fame you can have that is going to shield you from loss. Death is inevitable. Loss is inevitable. This is one of those really beautiful emotions that bonds us as humans, just like love does. And so, the capacity to grieve is also the capacity to be connected to humanity, to have a thread through which you can not only feel your own grief but also feel the grief of other people.” — John WinelandToday on Embodied Relationship Experience:Understanding grief beyond lossJohn's experience and insights from grieving his daughterThe importance of establishing personal and communal grieving practicesHow fully felt emotions can transform into energy that enhances vitalityThe role of community in providing support and witnessing one's grief processGrief as a pathway to deeper self-understanding and connectionConnect with John:Instagram: @john_wineland Website: www.johnwineland.comStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformBook: From the CoreThis show is produced by Synchro Social

Larry Chase is a certified Open Book Management Coach and teaches companies how to be financially transparent with all of their employees. In this podcast, Larry and I talk about brewery compensation and bonus plans. Larry shares what NOT to do, and best practices to follow if you are thinking about putting a bonus plan in place for managers or staff. Key TopicsTop reasons why bonus plans fail...and how to avoid themBonus plan best practicesHow to use mini-games to create 'early wins'ResourcesConnect with Larry ChaseLearn more about the brewery financial round table

How can you adjust your private practice to meet your needs and not just survive, but thrive? In today's episode, I'm thrilled to share the microphone with Kristin Fialko, a somatic psychotherapist and a cherished friend, whose personal and professional journey is nothing short of inspiring. We'll delve into Kristin's story, exploring the profound impact of somatic psychotherapy and the resilience required to adjust a private practice in the face of personal health challenges such as chronic illness. During our conversation, you'll learn how to navigate the complexities of maintaining a thriving practice while honoring your personal boundaries and well-being. This episode is a must-listen for therapists seeking to create a sustainable and fulfilling private practice. Listen now and let us guide you through the art of adapting and thriving in your private practice.More about Kristin Fialko:Kristin Fialko (she/her) is a somatic psychotherapist and psychedelic medicine integration coach located in San Francisco, CA. Historically specializing in working with trauma, social justice and spiritual growth, her own personal journey navigating long covid and ME/CFS and motherhood have directly influenced an evolution in her work and focus. Today she is evolving her path to hold sacred space and finding meaning for those navigating pregnancy/postpartum alongside chronic illness. Topics covered in this episode: Kristin's journey from artist and activist to somatic psychotherapistThe life-altering event that reshaped Kristin's private practiceWhy somatic psychotherapy is so powerfulHow the virtual therapy boom has prompted many therapists to adjust their private practicesHow personal experiences with chronic illness inform Kristin's approach to healingThe lessons Kristin has learned about vulnerability and self-disclosure in therapyIn what ways embracing coaching alongside therapy can enrich a therapist's toolkitWhy therapists might need to rethink the traditional boundaries of their professionHow private practice owners can find joy and sustainability in their work amidst personal challengesConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyConnect with Kristin Fialko:Website: www.kristinfialkotherapy.comEmail: Kristinfialkotherapy@gmail.com Resources from this episode:Prentis HemphillAdrienne Marie...

Episode Highlights With Dr. Olga StevkoWhat resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drasticallyA way to become the observer in a situation to shift focus and become more resilientWays to cultivate resilience with small daily practicesHow resilience can help us when we go through difficult situationsResources We MentionDr. Olga Stevko - website

David Celiberti, Ph.D., BCBA, is the part time Executive Director of the Association for Science in Autism Treatment (ASAT) and Past-President of its Board of Directors, a role he served from 2006 to 2012. He is the Co-Editor of ASAT's newsletter, Science in Autism Treatment. Dr. Celiberti has served on a number of advisory boards and special interest groups in the fields of autism, applied behavior analysis, and early childhood education. Dr. Celiberti has also taught courses related to applied behavior analysis (ABA) at both the undergraduate and graduate levels, supervised individuals pursuing BCBA certifications, and conducted research in the areas of ABA, family intervention, and autism.Dr. Celiberti joins us to talk about ASAT, their mission, and the positive impact they have on the autism community. He shares his insights into what's changed on the science front over the years and how ASAT combats misinformation. We discuss some of the challenges Dr. Celiberti is facing as well as what we can do as a community to bring things back to evidence-based practices and science. We also talk about how ASAT is spreading their message and how behavior analysts can tap into ASAT's resources. What's Inside:ASAT's mission and their impact on the autism communityHow we can bring attention back towards science-based practicesHow to access ASAT's resources for behavior analystsMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on InstagramASAT Quick Links Sheet

In this episode Kim and guest Lacey discuss sexuality, trauma and limitations and how it affects our confidence and body image.Plus…The challenge body image plays on truly being seen in the bedroom and outReleasing the shame or frustration from your bodyBody discomfort or not being able to physically do things during sex or even sexual practicesHow to be more inclusive of people with different abilities in meditations, practices, resourcing, etc.Why confidence matters in all aspects of your life Lacey Nagar Ammerman is a Confidence & Certified Body Image Coach, author and mentor. Her mission is to make a difference in the lives of women through confidence in their bodies, businesses and relationships so they can show up fully, make more money, and create yummy partnerships. Get More of Lacey here…https://confidenceandmagic.comhttps://www.instagram.com/gracefulrisingcoaching/ Early Bird is on NOW for the Get Your Sexy Back Program – Starts Feb 20, 2024- https://getyoursexyback.ca/get-your-sexy-back-program/ ------------------------------------ Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation?  If so, then you have used the technique of visualization.  Visualization is touted as a tool of manifestation culture, an almost magical mystical process of visioning what you want to create and drawing that reality closer.The reality is that visualization is a powerful tool when combined with action in the world.  And here at the crossroads of woo and pragmatism, there is also science backing up its effectiveness.In this episode:Why visualization works (how it affects the brain)Studies showing the power of visualizationDifferent types of visualization practicesHow visualization strengthens abstract thinking and the default network of the brainVisualization to increase creative problem solving and resilienceGet your Nourished for Resilience Workbook Here:  http://www.nourishednervoussystem.com/resilienceworkbookRelated Episodes:Episode 11 - Why What You Think MattersEpisode 14 - This is Your Brain on MeditationReferences:Slimani M, Tod D, Chaabene H, Miarka B, Chamari K. Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. J Sports Sci Med. 2016 Aug 5;15(3):434-450. PMID: 27803622; PMCID: PMC4974856.Carper, S. K. (n.d.). THE NEUROSCIENCE OF VISUALIZATION: HOW IT CAN IMPACT YOUR LIFE. Visiting Sub Conscious. https://visiting-subconscious.com/sci-visualize-brainSwart, T., MD, PhD (2018). The Source, the secrets of the universe, the science of the brain. HarperOne.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is. Richard shares with us What our Essential Nature is - the underlying Mysterious Essence that's given birth to everyone, everything, and the entire cosmos.Explain how our identity can be held captive by our false assumptions of who and what we areExplain how we are blocked from our Essential NatureHow does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practicesHow do different yogic practices help us reach that goal

We have my good friend, fellow holistic high performer,  and my personal emotional healing practitioner, Dr. Anthony Krohn on the show! We are discussing a deep and essential topic if you truly want to perform at your best. THIS is what most high performers are missing when it comes to their vitality.  IN THIS EPISODE, YOU'LL LEARN ABOUT:What a trapped emotion isEmotion & body code practicesHow to process emotions so they don't get trappedWhat a session with Dr. Tony looks like & can help withCONNECT WITH DR. TONYI am Dr. Tony Krohn, a chiropractic physician and holistic healer. I utilize chiropractic care alongside energy work and other nutritional + lifestyle recommendations to treat my clients at the root cause. Whether it's the inability to move due to pain, deeper-rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, I can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healingWORK WITH DR. TONY — Send him a DM for a discovery call if you're unsure!LINKS — All of Dr. Tony's linksFOLLOW — Dr. Tony Krohn on InstagramCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

How do you keep showing up to your work when the demands of your life and the horrors of current events are beating you down? Well as much as you might groan when I say this, self care is a big part of it.This week I am joined by Steff Gallante (she/her) to talk about basic self care practices that might not seem like they will have a profound impact on your work, but if they are neglected, are absolutely negatively impacting how you show up to your business and your ability to keep going.In this episode we talk about:Why we have to rethink the idea of sustainability and how we create sustainable work practicesHow to be intentional about what we are using our capacity to show up toWhy basic self care practices are so critical to our ability to keep showing upThe 4 self care practices to implement first if you are feeling burnt out or overwhelmedThe 8 practices to implement if you have the capacity, and are looking for more ways to replenish yourself and keep showing upFollow Steff on IG: http://www.instagram.com/steffgallanteSteff's website: https://www.steffgallante.com/Join us for Steff's workshop in December and create a self care plan for yourself in your business http://www.joinfruition.com Join us in Fruition Growth NetworkWebsiteInstagram

Ever wonder how your profile helps you in your job search? In an ever-evolving job market, your professional profile needs to stand out. This week's guest is an expert recruiter and job search coach, Marjorie Kalomeris, who shares invaluable insights on crafting a detailed LinkedIn profile that will show up in a recruiter's search results. She stresses on the vital role of keywords and job titles to get noticed, especially in your headline and work experience. We also dig into the concept of Target Audience Marketing (TAM), and how that can be a game changer for recruiters in identifying top-tier candidates and subsequent follow-ups. Marjorie also opens up about the narrowing down process of qualified candidates and tips to expand the pool of applicants through search terms.Ready to learn how to 10x your LinkedIn profile? We'll dive into more topics including: Leveraging LinkedIn for sourcing candidates: a look into how you show up in search resultsRecruitment tactics for defining your target audienceInterview preparation best practicesHow to engage with recruiters and save you timeA look into how recruiters use ATS for searching past applicantsFollow along as we go behind the scenes to talk about all the ins and outs of the hiring process. We'll peel back the curtain to demystify the rumors around ATS, the application process, how resumes are evaluated, and all things job search. Connect with Marjorie:LinkedIn: https://www.linkedin.com/in/marjoriekalomeris/Career Coaching: https://www.mkcareercoaching.com/Connect with Dave: LinkedIn: https://www.linkedin.com/in/davidfano About Teal:Teal is an all-in-one job search platform that provides job seekers with an integrated AI Resume Builder, Job Application Tracker, Contact Management, and many more tools to run an effective job search. Over 200,000+ people have trusted Teal to land their next job. Install their Chrome extension and learn more about their Job Tracker, AI Resume Builder, and LinkedIn Optimization tools at www.tealhq.com. Follow Teal on social media: LinkedIn: https://www.linkedin.com/company/tealhqTikTok: https://www.tiktok.com/@teal_hqYouTube: https://www.youtube.com/@teal_hqInstagram: https://www.instagram.com/teal_hq/

The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.In this episode, I discuss:MY OPINION (note these are just my thoughts so you can totally disagree) on the impact social media is having on us millenials as a generation and how it has also severely impacted Gen ZHow millenials are dealing with a lot more pressure than our parents faced because we are constantly over-inundated and overstimulated with the lives of thousands or millions of other peopleWhy we need to reevaluate our lives and commitments to see where we can simplify and/or release certain responsibilitiesWhy we should all be seeking ways to prioritize soul-care and release including therapy and somatic practicesHow taking a break/detox from social media can be a really helpful way to heal and release the pressureSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Maggie Patterson is a vocal advocate for humane business practices rooted in respect, empathy and trust. She's the host of the BS-Free Service Business podcast, and the co-host of Duped: The Dark Side of Online Business.In this episode we are SPILLING ALL THE TEA. Maggie and I talk about: Self help, cults, and MLMSScammy online business practicesMystery offers"If I can do it you can do it"Steven Hassan's BITE model of culty practicesHow to avoid getting scammedHow to be ethical (what does it even mean)Maggie is the editorial director at Scoop Studios and the creator of BS-Free Business. With two decades of experience, Maggie has spent her entire career in client services and has been a successful entrepreneur for over 15 years. Maggie works with service business and agency owners to build bs-free businesses that put trust first in everything they do. To get in touch with Maggie, you can check out the following links: BS-Free BusinessBS-Free Service Business ShowDuped: the Dark Side of Online Business Podcast

Have you given up on voicemails? You're not alone. But, they are an untapped resource. If you get a response from a voicemail it shows a higher level of interest from the prospect than an email ever could… which is why you should perfect them.Listen to this Daily Sales Show episode for a convo with Tom Slocum and he will give you what's good on voicemails. What You'll Learn:Why voicemails should be leveraged in your sales practicesHow voicemails affect all your sales channelsHigh-performing voicemail scripts that gain responses The Speakers: James Buckley and Tom SlocumIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Explore our YouTube Channel:https://hubs.la/Q01N39ks0

How can we feel empowered to work with the magic of the Akashic Records and bring their energy into our daily lives in grounded practical ways? Join us in this week's episode where Dr. BethAnne brings through insightful guidance on:The ways you are already working with your Akashic Records and how you can be more intentional in your practicesHow the power of writing and envisioning helps us create and expand the possibilities within our RecordsHow we can make friends with our Akashic and why we should feel empowered to access our personal recordsWisdom from the Akashic Records on the year 2023 and how working with our records supports the evolution of light at this timeWith her characteristic warmth and insight, Dr. BethAnne shares practical ideas and steps we can all take to feel empowered to jump into our Akashic Records and write a beautiful story.Tune in next week for a new episode on, Finding Peace When Letting Go is Hard, where we'll be exploring how to work to find peace in difficult situations and learn to let go and move into a greater space of acceptance.Resources Shared in Episode:Learn more about and listen to Your Divine Uniqueness: https://yourdivineuniqueness.com--Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Unlock The Secrets To Success In CybersecurityWe have an exciting episode with Patrick Hynds, technology leader and founder of DTS and Pulsar Security.In this episode, you'll discover:The truth about AI and its implication for cybersecurity and privacyThe top cybersecurity risks you need to be prepared forHow to stay up to date with the latest security trends and best practicesHow to differentiate yourself and achieve success in the industryThis is a must listen episode for Privacy Pros who want to stay ahead of the curve and gain a competitive advantage!The CEO and Founder of DTS and Pulsar Security, Patrick is a recognized technology leader with expertise in Microsoft technologies, software development, network architecture, and enterprise security. Patrick has spent two decades as a Microsoft Regional Director, frequently speaking at technical events throughout the world, and is a graduate of West Point and a decorated Gulf War veteran. Follow Jamal on LinkedIn: https://www.linkedin.com/in/kmjahmed/Follow Patrick on LinkedIn: https://www.linkedin.com/in/patrick-hynds-968142/Get Exclusive Insights, Secret Expert Tips & Actionable Resources For A Thriving Privacy Career That We Only Share With Email Subscribers► https://newsletter.privacypros.academy/sign-upSubscribe to the Privacy Pros Academy YouTube Channel► https://www.youtube.com/c/PrivacyProsJoin the Privacy Pros Academy Private Facebook Group for:Free LIVE TrainingFree Easy Peasy Data Privacy GuidesData Protection Updates and so much moreApply to join here whilst it's still free: https://www.facebook.com/groups/privacypro

It's fun to talk about success especially when it comes to entrepreneurship. We are all hoping for this grand journey where we start from the bottom but quickly make it to the top.That happened to my good friend, Chuck Cooper. His first business was wildly successful, until it wasn't. All of a sudden, he found himself in shame never thinking he would have failed. It all seemed too easy.Luckily, Chuck is resourceful and found support to build himself back up and to build a new business in the making.In this conversation, Chuck and I talk about the ups and downs of being a business owner, the fundamental skills to be successful, let it be entrepreneurship or your traditional career path, and we throw in some baseball talk both as an analogy and my predictions about my beloved St. Louis Cardinals.Key Takeaways:What makes mentors want to invest in certain peopleEffective networking practicesHow to build your business by creating relationshipsWhat are employers looking for in their young talent?A key sales strategy: picking up the phoneRules you can set in place for better work life balanceWhy to consider a change in livingHow the game of baseball could give you comfort as a 20-somethingMore of Chuck:Website: https://whitewaterconsulting.net/Unprecedented: Building a Multi-Generational Business on Trust, Respect and the Valuing of People: https://www.amazon.com/Unprecedented-Building-Multi-Generational-Business-Respect-ebook/dp/B09YWR5Z1GMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

With the drive towards delivering digital experiences, cybersecurity and customer experience have become interdependent. It's critical that both of these disciplines are leveraged to achieve the ultimate experience for customers, whether they are employees, retirees, seniors, the public, or other agencies. Customer experience is the perception that your customers have when interacting with your organization. This experience is driven by the ease, efficiency and usefulness of the interaction along with the important trust factor. Trust is built by securely delivering day in and day out what you promise, while protecting the customers privacy.Today we will explore how cyber and customer experience are both critical and necessary to be integrated to build trust in government. In this session, you will learn:How cybersecurity services can improve through the adoption of a customer-centric mindset and through CX strategies and practicesHow agencies can learn from their cyber best practices when integrating these CX strategies and practicesThe importance of balancing cyber and CX when designing and developing systems and servicesLearn from Jonathan Kraden, Customer Experience Section Chief at the Cybersecurity and Infrastructure Security Agency; and Joe Jeter, Senior Vice President, Technology, John Mandell, Managing Director, National Security Practice, and MaryAnn Monroe, Senior Director for Total Experience Services and Solutions from Maximus Federal.This episode is sponsored by Maximus Federal.

Regenerative agriculture has become a buzzword in the food world, but there is actually no formal definition of it. Broadly it means a set of practices that aim to improve land while cultivating crops and livestock, instead of depleting it like industrial practices often do. But it means so much more than that to many and is wider-ranging than its potential to sequester carbon from the atmosphere. In this episode, we explore philosophies of regeneration and ask our guests how they define regenerative agriculture, how we can make sure regenerative farms are actually doing what we need them to, and how do we support farmers while they make the transition? In today's roundtable, we sit down with Reginaldo Haslett-Marroquin, founder of the Regenerative Agriculture Alliance; Dan Kittredge, founder of the Bionutrient Food Association, Elizabeth Whitlow, executive director at the Regenerative Organic Alliance; Koen van Seijen, Toniic manager and host of the Investing in Regenerative Agriculture podcast; and Daniela Ibarra-Howell, CEO of Savory Institute. We discuss: Philosophies of regeneration and what is regenerative agriculture How regenerative ag might help address global challenges like climate change and supply chain issues related to war and covidWhat might a new regenerative agriculture system look likeWhat might we learn from indigenous agricultural practicesHow corporations can work with farmers to create a more regenerative system How might we fund the transition to regenerative agricultureDo we need regenerative agriculture certification? Show Notes Regenerative Agriculture AllianceBionutrient Food AssociationRegenerative Organic AllianceToniicInvesting in Regenerative Agriculture podcastSavory InstituteROC Program Subscribe to our newsletters that track all of the business, tech, and investment trends in food: https://tinyurl.com/nfonewsletters Follow us on Instagram: @newfoodorderpod Follow us on Linkedin: @agfunder & @foodtechconnect Thank you to Foodshot Global & New Hope Network for sponsoring the series. And a huge thank you to everyone who helped us bring this podcast to life:  Production: Cam Gray, Cofruition Audio Editing: Tevin Sudi Original Music: Rodrigo Barbera  Art: Lola Nankin Project Management: Patrick Carter

In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we're talking all about ~Valetine's day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses. We discuss:Our fav self-care practicesHow to feel sexyFeminine and masculine energy typesHow to work with your partner to meet your needsCommunicating your needs in the bedroomAdvice for dealing with heartbreak AND advice for the heartbreakerThe pressures of our biological clocks and how we're dealing with it+ SO much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/ Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

This episode features Danielle Guzman, Global Head of Social Media for Mercer and covers what companies need to do to have an effective social media strategy in the new year. It covers topics such as:LinkedIn Brand Building best practicesHow to engage with commentsHow to leverage influencersHow Danielle got her Social Media program started at MercerEnjoy! To make sure you never miss an episode of The High EQ Market podcast, subscribe on Apple Podcasts, Spotify, and the website.Listening on a desktop & can't see the links? Just search for The High EQ Marketer in your favorite podcast player.

This episode features Danielle Guzman, Global Head of Social Media for Mercer and covers what companies need to do to have an effective social media strategy in the new year. It covers topics such as: LinkedIn Brand Building best practicesHow to engage with commentsHow to leverage influencersHow Danielle got her Social Media program started at MercerEnjoy! To make sure you never miss an episode of The High EQ Market podcast, subscribe on Apple Podcasts, Spotify, and the website. Listening on a desktop & can't see the links? Just search for The High EQ Marketer in your favorite podcast player.

Do you like to take a look back at your accomplishments at the end of the year? I sure do, and I thought you might like to join me. This is the first installment of a 2-part episode where I'm taking a look at our year in review and then looking forward to next year. In this episode, I'm sharing who we helped this year and how we helped them, and in part 2, I'm sharing a behind-the-scenes look at what's coming in 2023 and how we can support you in the coming year. I'm also dropping some major hints about what's coming in 2023 so that you can get excited for the new year! (There'll be more on this in the next episode.)Join me to chat about how my business is growing, how things are changing in the private practice space, and what's next for me and you. In Today's Episode, We Discuss:Why so many SLPs are starting private practicesHow we grew as a business in 2022Starting 2023 off with a bang What to do if you want to start a private practice Some of our most popular podcast episodes so far How to know if the Start Your Private Practice program is right for you What to expect from me in the new yearThank you so much for listening and being part of the private practice movement. I hope that you have an amazing New Year, and I'll catch you in 2023. To learn more about how we can help you start, grow and scale your private practice in the new year, visit www.IndependentClinician.com. Resources Mentioned: Learn More About The Independent Clinician: www.IndependentClinician.com Register for Bootcamp: www.planyourprivatepractice.com Get Help in the Growth Phase of Your Private Practice: www.growyourprivatepractice.com Get the Clinic Forms: www.privatepracticeforms.com Learn More About the Book: www.privatepracticebook.com Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/