Gorgeous Strength

Do you love indulging in all the fun foods over the holidays? We all do, here is how you can avoid holiday weight gain.

How do you balance your masculine and feminine energy? Which one do you fall more into? Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Our top 5 things to do right now to create massive success in your life. Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Your excuses are what is holding you back from more.... stop with the excuses and start taking action on achieving your goals. Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Kalene's 25 pound weight gain, body confidence and more.....

Just do it, as Nike says...

Brooke is absolutely amazing and this woman can do it all. Tune in as she shares how she opened an online boutique while going to college and completing her yoga teacher training. Shop Confetti Closet at https://www.instagram.com/shop.confetticloset/ Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Heidi's take aways from her journey into the Grand Canyon....

Do you believe loosing that last 5-10 pounds will make you happy? Or maybe it's 20+ pounds. Let me share why weight loss did not make me happy...

How do you know when it is time to make a shift? How do you overcome the fear of change and embrace it? In today's episode we share the steps to embrace change and take action toward your goals.

Are you showing up in the way you want or are you showing up overwhelmed, exhausted and fatigued? The energy you put out is the energy you receive, how are you showing up?

In today's episode Heidi and I share the DL on Reiki...

Every year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo

Every year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo

In order to Level Up you must step outside your comfort zone. Check out todays episode.

When you look in the mirror what is looking back at you? Are you living your life for you? The life that brings you joy? The life that fills you up? Or are you living your life for others and when you look in the mirror you no longer know who is looking back at you because you're so lost? You're stuck pleasing everyone else and not yourself. This episode I share my wake up call that will hopefully inspire you to do the same.

Clarity is what allows you to pursue all your dreams and design the life you want to live. Distraction is what keeps you stuck. In today's episode I share how I recently found myself stuck along with the steps I take to re-connect with myself and create clarity. These are the exact steps you can follow to create clarity in your life.

Do you realize how impactful the thoughts you have are on your life? Negative thoughts will drain you, positive thoughts will lift you up. What stories are you telling yourself that keep you playing small? In this episode we walk through how to re-write those stories into something positive so you can start playing big. Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR

In order to attract success you have to get your life in order. In this episode I will give you a few simple steps to get your life in order so your relationships can flourish and success can 'fall into your lap'. Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR

Your mind is the biggest temptor you have. In this episode we talk about how much of an in impact the mind has on us achieving our goals. Once you create space and get out of your own way you can achieve your wildest dreams but you can't let temptation of the mind take over.

What stories are you playing over and over in your mind that you are likely unaware of but are holding you back from achieving your wildest dreams? I held onto a stories for nearly 3 years. This story kept me up at night, distracted me from time with my family and friends and robbed my energy from achieving my goals. Lets get real deep in this episode to uncover what you're holding onto and finally release it so you can focus on the things that truly make an impact.

You know those days you have so much to do but you're so unmotivated to do it? Like I just want to sleep, binge watch netflix and not do a damn thing. Here are 4 simple tips for you to stay motivated when you feel totally unmotivated. www.gorgeousstrength.com

Seriously I want to throw my hands in the air and give up! Have you ever felt so overwhelmed that you just break down and cry? Do you let this feeling take you down or do you stand up and face it head on? In this episode Kalene shares a recent breakdown she had, all the circumstance leading up to it (which really weren't that bad) and how she quickly pivoted to see the lesson the world was trying to teach her. She teaches you how you can shift quickly from being in a funk or overwhelmed back into your goal driven self.

In this episode Kalene is going to share with you one simple thing you can start doing today that will help you take action on all the desires you have in life. Life is too short to let another day, let alone another year, go by without achieving all the things you dream about. Let's create your dream life together and achieve all the desires you have in life and more.

Who is Kalene and what is Gorgeous Strength? In the relaunch Episode 1 you will get to know Kalene and why she is inspired to help you live a healthier and happier life through the Gorgeous Strength brand. Her stories, fears and self doubts held her back for years then one day she said 'enough'. In this episode she shares some of the struggles she has overcome (which you may totally connect with), and in the upcoming episodes she will share the steps she's taken to live her full potential so you can too. Make sure to subscribe to this podcast and share these episodes of inspiration with your friends so we can grow together as a Gorgeous Strength Community. AND... if there is a topic or question you would like Kalene to speak on, leave a comment below or reach out to her on social media @gorgeousstrength.

Are you living life for everyone else? Do you resent some of the things that you used to love? Do you feel empty and question your life purpose? This podcast will walk you through 15 questions to help you develop your purpose statement in order to align your daily actions with what truly means the most to you. Once you define your purpose and connect with it on a daily basis life will be fulfilling and your zest will start coming back.

What are you doing every day to propel you forward toward your goal? Is it an exercise regimen, reading a book, connecting with a coach or mentor? When you make an effort and practice daily you can do anything you put your mind to. What to learn how to speak Spanish, dance, sing, etc? In this quick episode I share the reason why a 5th grader answers YES to "can you sing, dance and paint?" yet the percentage of adults that say yes to that question is less than 20%. How can you stand out from the crowd and achieve your goals?

Are you the smartest person in your group of friends or at work? High five but likely you're not doing any good for yourself. By surrounding yourself with people that are smarter than you or have been where you want to go, you can learn and grow at a rapid rate. Ask smart questions, soak up their knowledge and before you know it you will achieve your wildest dreams.

A simple step to changing your mindset is writing a Gratitude List and deeply connecting with it. In this episode I share with you why I am grateful for water and a challenge for you to take with me to change your mindset, increase awareness and use gratitude as a way to achieve your goals. Are you ready?

My dear friend Christina Unrein is on a mission to create more Happiness in our world and her first book was just released titled Rise Up Happiness Soldiers. In this interview she shares the book as well as tips on how focusing on happiness can change your life and its really simple. I am living proof that her message works. In the short time I have known Christina I have stepped more into what makes me happy in life, as soon as I did I started attracting the success and joy I was searching for. For more information on how to join her movement, go to https://happinesssoldiers.com

Are you lacking purpose, drive or motivation? Do you think you know what you want out of your life but you're not taking action on it? How do you find clarity to focus on what you truly want in life? It is simple but it takes work on your part and I walk you through it in this episode. Check out more at www.gorgeousstrength.com

Do you celebrate your successes? Do you look at your daily struggles to see where you can grow? Reflection is so powerful! By carving out 15 minutes each night to ask yourself 2 simple questions that I discuss in this episode you will start celebrating your wins and learning from your struggles.

I'll be happy when... I lose weight, land my dream job, find the perfect spouse, make 6+ figures a year, have a nice car, clothes, etc... This episode will show you how you can be happy in who you are right now but still have big goals and dreams and my 1 thing that help me find happiness in my every day life. I would love to hear your list after listening to this episode.

You are the sum of the top 5 people you surround yourself with! Who are these people? Do they lift you up or drain you? Do they support you and your goals or distract you? If you want success you must find mentors, coaches and friends that have been where you want to be. You must learn from them and you too can be the success you want for yourself.

In this episode I put out a challenge that you won't want to miss. I also read an excerpt from the book Happiness Advantage by Shawn Achor that proves how having a positive mindset and outlook on life will bring greater Health and Happiness. If you're ready to take on the happiness challenge join the #gorgeousstrengthmovement challenge July 10-14 where I will select 1 lucky winner each day and you will benefit by learning a new happiness habit. Let's do this.

Living life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your goals and begin saying YES to only the things that truly propel you forward into the person you want to become. Enjoy. xoxo

You are what you eat... has eaten. This phrase really touched me years ago. I never thought or cared about what I eat eats. I simply ordered a hamburger or ate the eggs from the carton without a second thought. I love Whole Foods because I know what I buy is sourced from a place I can trust and Josh with Whole Foods Market Wichita explains why it is so important for health.

Are your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25-27. For more details go to www.gotimetraining.com/gorgeousstrength

Are you living reactive to what the world delivers? Do you want more but can't seem to find the time? Let me help you make the time, create the space and start living life on your terms. In this episode I give you 4 simple steps to start being intentional in your life.

From the outside looking in do you seem to have it all? A nice house, car, a great job and success but something inside you feels empty? If you're not fulfilled and want more from life I get it, I was in your shoes. In this episode I share my 4 steps to get more from life to help you step into your truth and finally achieve your goals. And, if you want a deeper dive into this I would love for you to join an amazing group of women at the Gorgeous Strength Summit August 25-27, here are all the juicy details www.gotimetraining.com/gorgeousstrength

My friend and coach Christina Unrein is an amazingly talented woman. She is so tuned into her purpose and is on a mission to help others step into their truth and life a purposeful life. Christina owns Possibility Lab www.possibility-lab.com where she works with people from all realms of life to highly successful executives to newly graduated students. She has a book coming out later this year and she is a guest speaker at the Gorgeous Strength Summit August 25-27, 2017 www.gotimetraining.com/gorgeousstrength This is a must listen to interview!

What do your hormones tell you about your overall health? Everything! Hormones help with weight loss, mindset and so much more. In this interview Joleen from Prairie Health and Wellness shares with us what women need to be on the lookout for when it comes to hormones, weight loss and aging.

Renine is the co-owner of Fleet Feet Sports Wichita where she shares her passion and love for running with our community. In this podcast, Renine shares her journey from New Zealand to the States, how she went from swimmer to runner and now how she shares her love for fitness with others to inspire people to simply move more. She also gives us a few awesome tips on how to get started in a running program.

Dr. Ryan is a great friend and inspiration of mine. He is passionate beyond measure with the Chiropractic work he does. He patients rave about the improvements in their quality of life. Success stories like finally having normal bowel movements, no longer experiencing depression and no longer having horrible allergies. Dr. Ryan discusses the importance of the spinal and the damage nerve interference can have on our lives. He also shares how a quick adjustment can improve the quality of your life.

This podcast covers all things yoga with Gina from Hot Asana Yoga. Learn about her journey to finding yoga, how it has transformed her body and mind, her yoga flow and how to find yours as well as what she eats.

Dr. Marvin is a naturopathic doctor with a passion for nutrition. This talk is one you want to listen to over and over. The depth and detail we dive into is so important for your long term health. Apply Dr. Marvin's tips and tricks to your life to reduce inflammation, brain fog, bloating and start experiencing endless energy, clarity and weight loss.

Last week you heard an amazing weight loss story from Stefanie Griffin, the Nutrition Coach at GoTimeTraining. Through her struggle she became passionate about helping others find a healthy lifestyle. She has an amazing 5-Week program called FitStart, clients lose 10-20 pounds in 5 weeks but they also focus on exercise, sleep, water and mindset. Listen to the solution she has to starting a healthy lifestyle and see how you can WIN a FREE FitStart Challenge. www.gotimetraining.com/fitstartchallenge

Epic story from Stefanie Griffin, Nutrition Coach at GoTimeTraining. Stefanie found her love for nutrition and helping others through her personal weight loss struggles. Once 250+ pounds, Stefanie has now found a balanced approach to fitness and nutrition and is sharing her tips with the world. Listen to her amazing transformation story.

Self confidence is the best outfit! In this episode I teach you how to go from sad, depressed, BLAH to confident instantly.

Learn how to stop being reactive and how to live your life with intention. You have the choice to say YES to the things that are most important to you. Don't let others control your happiness, choose your destiny.