Podcasts about write your own story

So you've met someone, and they seem really interested in a relationship! But then you suddenly learn that they're talking to other people at the same time. Should the 'talking' relationship be exclusive? In this episode, Megan and Steven discuss this common dating headache and provide some suggestions for how to address it. Spoiler that will surprise no one: clear communication wins every time. Men: Join the Discord server here! https://discord.gg/hqZmtuMws9 Also, men can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: Payment due November 23rd, 2025! We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

In last week's episode, we talked about the 'sinkhole' swallowing Apostolic men and why we should be paying attention to it. In this episode, Megan and Steven discuss why that gap is so difficult to close with traditional approaches to Men's Ministry, and what they're doing to bridge it. Men: Join the Discord server here! https://discord.gg/hqZmtuMws9 Also, men can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

We all imagine a fairy tale ending - in love, in sports, in our careers, and in life. The joy after pain. The calm after chaos. Happiness after the hard. But, what happens when the fairy tale doesn't show up the way we expected?  This episode of Winning... While Losing brings to light how waiting for someone or something to come into our lives to create the fairy tale often only keeps us losing in life, while playing an active role in our own story is what puts us on the path to winning. 

"Everybody's journey is unique, and we have the power to write our own story. We need to stop giving other people the pen." Calissa Ngozi Calissa Ngozi's life is a testament to the strength of the human spirit and the choice to rise above. Born into hardship, labelled by a doctor as a child who would "never amount to anything," and adopted into a world that didn't mirror her reflection, Calissa faced sexual abuse, family mental illness, and later in life, the unimaginable loss of her twin sons. Yet at every turn, she refused to surrender her story. Now a mental health educator, community leader, mother, and creator of The Oxygen Mask Mindset, Calissa teaches others how to breathe again, how to care for themselves before they care for others. Her voice is unfiltered and full of grace, reminding us that healing begins when we reclaim our power. Andrea Barrack, RBC's Senior Vice President of Sustainability and Impact, reveals how RBC's leadership in mental health is giving more Canadians the care, hope, and community they deserve.

Stephen Seidel is a TEDx keynote speaker, media expert, and brand strategist who helps entrepreneurs, startups, and HR leaders drive cultural alignment and authentic leadership. As founder of the award-winning Seidel Agency and coach to changemakers, he draws on 25 years in PR, media, and marketing to help leaders rewrite their stories, leveraging connection as currency. A best-selling author, podcast creator, and co-founder of the men's collective Gents Journey, Stephen blends humor, heart, and actionable tools to inspire resilient teams and lasting change. Steve Seidel Vroom Vroom Veer Summary Journey of Growth and Legacy Stephen discussed his multifaceted career, including his work with the Seidel Agency, which has collaborated with Coca-Cola, and his creation of Gents Journey, a platform aimed at fostering vulnerability and connection among men through a card deck called the Journey Deck. He shared his personal journey, including a TEDx talk on using grief as a tool for growth and his involvement in a fatherhood initiative where he witnessed a transformative moment of forgiveness. Stephen emphasized the importance of a morning routine and leaving a legacy, while Jeffery highlighted the value of consistent growth and prioritizing tasks. Journey of Connection and Resilience Stephen shared his personal journey, highlighting his upbringing in Utica, New York, and later Philadelphia, where he grew up in a divorced family environment. He described his role as a mediator between his parents, which shaped his identity as a connector. Stephen discussed his struggles with people-pleasing and the importance of self-love and boundary-setting. He emphasized the values instilled in him by his upbringing, including hard work, community, and resilience, and how these influenced his professional life and approach to fatherhood. Journey to Storytelling Agency Stephen shared his personal journey, explaining how his engineering background and people-pleasing nature led him to create an agency that connects individuals with their stories and partners. He discussed his experiences at CB West High School, Penn State, and his career at Motorola, while also touching on personal challenges such as hearing issues and a difficult childhood. Despite these obstacles, Stephen found confidence through his fraternity experiences and continued to pursue his passion for creative expression. Career Transition to Entertainment Stephen shared his career journey, which included acting in a Saturday Night Live sketch that was cut from the show, working as an industrial engineer at a semiconductor fab, and eventually transitioning to entertainment and creating his own YouTube agency. He discussed his experiences with emerging technologies and his involvement in various projects, including a YouTube show and a foundation created in memory of a 9/11 victim. Journey Through Pandemic Challenges Stephen shared his personal journey, including relocating to Lexington, Kentucky, during the COVID-19 pandemic while caring for his mother who had stage 4 cancer and a one-month-old baby. He described how he ran his virtual agency from a laundry room, using a makeshift setup with a logo on his shoulder. Through this challenging period, Stephen discovered the importance of self-love and the need to connect with others, leading him to join a meditation group called Meditation Hillsanga. Journey to Authentic Connection Stephen shared his personal journey of finding happiness by reconnecting with his true self and building a supportive community of entrepreneurs and fathers. He discussed the creation of a card deck with conversation starters to help men connect on a deeper level and address mental health issues. The discussion included examples of questions from the deck, such as "How do you show appreciation?" and explored various ways to express gratitude, including handwritten notes and voice messages.

Where have all the "good men" gone? We've been wrestling with this question for two years, and frankly we didn't want to believe that there was the massive gender disparity in committed Apostolics that people were telling us was there. In this episode, Megan and Steven correct some of their failed demographic assumptions and visualize a hypothesis that they think is pulling our future husbands, fathers, and leaders from the Church, sometimes while they are still boys. Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

If you've battled through difficult emotions around weight and health, and their relationship to your dating life, this one is for you. In this episode, Megan sits down with Certified Nutrition Coach Liv Hill, who after losing over 150lbs naturally a decade ago has dedicated her energies toward serving the Church by bettering the health of its people. The goal of this podcast is NOT to push anyone to lose weight, nor does it provide medical or nutritional guidance for any individuals; you should discuss any changes to your diet with your healthcare provider. Instead, this chat focuses on why taking control of your health as a Single person can change the landscape of your entire life, not just your love life. You can learn more about Liv and her team at: https://www.livhillnutrition.net/ https://www.instagram.com/liv.hill.nutrition/ Listen to Liv's podcast here: https://www.livhillnutrition.net/podcast Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Please note: This episode will cover topics suited to adult audiences, including pornography, sexuality, and addiction. This is our second episode containing a frank discussion about pornography addiction and its impact on dating and marriage in the church. Our goal here is twofold: we want people who are struggling with pornography addiction to feel seen and have hope, and we want those who have not been exposed to pornography to develop a compassionate outlook on this addiction, without diminishing the reality that it's one of the most destructive tools used by the Enemy to keep people lonely. We hope this helps you, and we ask that you approach this conversation respectfully and with your 'spiritual ears' wide open. Resources for anyone struggling with pornography addiction can be found at: https://apostolicmoralpurity.com/ Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Please note: This episode will cover topics suited to adult audiences, including pornography, sexuality, and addiction. Hey folks: Steven and Megan here. This episode is a deep dive into our personal history with pornography and its impact on our relationship. Our goal here is twofold: we want people who are struggling with pornography addiction to feel seen and have hope, and we want those who have not been exposed to pornography to develop a compassionate outlook on this addiction, without diminishing the reality that it's one of the most destructive tools used by the Enemy to keep people lonely. We hope this helps you, and we ask that you approach this conversation respectfully and with your 'spiritual ears' wide open. Resources for anyone struggling with pornography addiction can be found at: https://apostolicmoralpurity.com/ Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Erik and Stephanie met over a Synchrony call and felt an immediate connection, but that didn't mean that the road to forever would be smooth. Now, months into their new marriage, Megan and Steven sit with them to hear about how God crafted their story and helped them overcome the challenges that came with the big changes he had in store for them. Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

What story are you writing with your life? In this week's episode, John Maxwell is sharing the two pillars he lives by that have helped him create a life story of profound significance.  After his lesson, Mark Cole dives into deep application so you can confidently command your life's narrative.  Key takeaways:  You have the power to write your own life story. Don't let others write it for you.  Put your giftedness alongside the needs of people.  The way you make people feel is what they will remember most about your leadership. Our BONUS resource for this episode is the Write Your Own Story Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/WriteYourStory and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch this episode on YouTube! Accelerate your growth with the Maxwell Leadership app (start your 7-day free trial today with code PODCAST7! Discover a faith-driven investment strategy in Faithonomics What You Focus on Expands Podcast Series Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE! Learn more about the 5 Levels of Leadership Workshop for your teams! Join the Maxwell Leadership Certified Team Shop the Maxwell Leadership Online Store

In this unconventional episode, Megan catches you up on what's been going on at Synchrony: the great, the exciting, and the challenging. She and Steven will be back soon with more conversational episodes. Join us for an in-person meetup on Thursday, 9/25/25 at the City Foundry in St. Louis! 12:30-2:30pm. Lunch is not catered, so pick up some food with a vendor and come hang out to chat. Follow our socials for more details! Men: You can meet your first match FOR FREE right now. Email megan@synchronyproject.com for more information. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

We're all caught in old stories, both personal and public. What is possible for us when we learn to tell new ones? Today's guest, Ben Joseph Stewart, has spent the last decade and a half telling new stories—first as a poet and musician, then as a one-man-band filmmaker. Ben's films challenge official narratives while showcasing human potential, promoting personal sovereignty and cultural transformation. The through-line is awakening: inviting viewers to engage reality with curiosity, courage, and responsibility. Making the present incrementally better rather than aiming at utopian visions.   In this conversation, we track Ben's pivot from poet to prog-rock to filmmaker, after one psychedelic night and a Zeitgeist screening that ignited his filmmaking, and the stubborn discipline it takes to keep your voice intact when budgets, teams, and “the machine” grow louder. We get into art vs. propaganda, the influencer economy and why scrappy iPhone footage can feel truer than cinema glass. Why is the story so powerful, and what strange comfort can come from opening up to the darker aspects of life to understand the game board we're collectively playing on—from smart cities, endless news cycles, and the Fourth Turning—without letting fear steal your agency.   This episode is a guide to sovereignty: repetition over perfection, publishing before you feel ready, and returning storytelling to its original job—transmitting living values from one soul to another. If you've ever felt your best life and work is bottlenecked by permission or perfection, this one's a key.   Ben Joseph Stewart is a filmmaker, writer, and musician known for the documentaries Esoteric Agenda (2008), Kymatica (2009), and the Gaia series Psychedelica. His work explores consciousness, culture, and power through an art-first lens. He's collaborated with creators across media (from Aubrey Marcus to DMT Quest), composes his own scores, and teaches story craft through The Soul of Filmmaking, an academy focused on making art that speaks from the core without bowing to the machine.   Feelings with Strangers Socials Insta: https://www.instagram.com/feelings.with.strangers/ YouTube: https://www.youtube.com/@FeelingswithStrangers   Ben Joseph Stewart    Site: benjosephstewart.com Insta: https://www.instagram.com/benjosephstewart/?hl=en YouTube: https://www.youtube.com/@BenJosephStewart   Soul of Film Site: souloffilm.com

If you're excluding dating partners based on this criteria, you may be keeping yourself from great opportunities and putting words in the mouth of God. In this episode, Megan and Steven discuss one of the ways that people may be preventing God from writing a better love story than they could have envisioned. Come see us at the Cultivate Conference in Pasadena, TX September 12-13! Register here: https://www.cultivateconference.org/?fbclid=PAZXh0bgNhZW0CMTEAAaeRddBHH69ZCygqeePLhZIop-5knGpINMkj5CxBemto2rUY4N3iMPG5TEE5kw_aem_PHtmsHxMPZSYx0Q7KMhAGQ Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

What are the most important things that inform who is "compatible" with you? This week, Megan and Steven continue their deep dive into the matching process and discuss how the data we gather during the consultation process informs how we hand-select matches for each client. Come see us at the Cultivate Conference in Pasadena, TX September 12-13! Register here: https://www.cultivateconference.org/?fbclid=PAZXh0bgNhZW0CMTEAAaeRddBHH69ZCygqeePLhZIop-5knGpINMkj5CxBemto2rUY4N3iMPG5TEE5kw_aem_PHtmsHxMPZSYx0Q7KMhAGQ Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

We've been hand-selecting potential partners for Apostolic singles for over two years now, but how does it actually work? Is the matching process driven by an algorithm, or by AI? How do we know what to match on in the first place? In this episode, Steven and Megan dive into the nitty gritty of how we collect the data from each client to determine who should match with who. Come see us at the Cultivate Conference in Pasadena, TX September 12-13! Register here: https://www.cultivateconference.org/?fbclid=PAZXh0bgNhZW0CMTEAAaeRddBHH69ZCygqeePLhZIop-5knGpINMkj5CxBemto2rUY4N3iMPG5TEE5kw_aem_PHtmsHxMPZSYx0Q7KMhAGQ Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Modern dating is rife with 'cringe' interactions that can leave a potential dating partner with a negative perception. But are we making a mountain out of a molehill and leaving good people on 'read' for no reason? In this episode, Steven and Megan dive into the details of why awkward initial interactions can signal the start of a great connection. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Trigger warning: this is a direct conversation about human anatomy, infertility, and gender-specific challenges to conceiving biological children. Discussions around fertility and age drive so much of who we select as dating partners, but are we basing those assumptions on facts, or myths? We'll dive in and see if we can help clarify how age should and shouldn't play into your assessment of who you should choose to marry and raise children with. See the bottom of the show notes for citations. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437 Citations for this episode: Prevalence and factors associated with infertility in reproductive-aged women in China Reproductive Health (2021) https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01298-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253726/ Semen quality and aging: systematic review and meta-analysis Asian Journal of Andrology (2018) https://www.sciencedirect.com/science/article/pii/S2090598X18300068 Age-related increase in sperm DNA fragmentation: A prospective study Frontiers in Aging (2025) https://www.frontiersin.org/journals/aging/articles/10.3389/fragi.2025.1603916/full Effects of age on semen parameters and ART outcomes: A systematic review Frontiers in Endocrinology (2023) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1194455/full Semen parameters decline with age in healthy men Human Reproduction (2006) https://academic.oup.com/humrep/article/21/11/2868/2939168 Temporal trends in sperm count: A systematic review and meta-regression analysis Human Reproduction Update (2017) https://academic.oup.com/humupd/article/23/6/646/4035689 Delayed childbearing: More women are having their first child later in life OECD Society at a Glance (2024) https://webfs.oecd.org/els-com/Family_Database/SF_2_3_Age_mothers_childbirth.pdf OECD Society at a Glance 2024 – Fertility Chapter OECD (2024) https://www.oecd.org/en/publications/society-at-a-glance-2024_918d8db3-en/full-report/fertility_748a5055.html Spain has some of the oldest first-time mothers in the world Business Insider (2024) https://www.businessinsider.com/spain-some-oldest-moms-world-babies-born-women-over-40-2024-12 CDC National Health Statistics Reports: Male Fertility in the US (2015–2019) CDC / NCHS https://www.cdc.gov/nchs/data/nhsr/nhsr202.pdf

Megan and Steven are thrilled to introduce you to the newly-minted Mr. and Mrs. Orten, one of our first Synchrony couples! In this episode, we sit down with them the day before they said 'I do' to reminisce about their journey through the Synchrony process, their first meeting, and how being matched on their values smoothed the path to a beautiful love story. Congratulations, Jaken and Victoria! Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Singleness is hard, but great friendships can make it easier. But what happens when one friend moves past their single season, and you're still in yours? In this episode, Megan and Steven discuss the challenges and tensions that arise when friends move into a new stage of life at different times, and how you can work to reinvent the relationships that are the most important to you during those seasons of change. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

If the dating game has left you feeling angry, you're not alone--we're pretty upset about the state of things in our dating culture, too. In this not-so-feel-good episode, Megan and Steven grapple with their own feelings of frustration at all of the challenges of the dating landscape and offer some suggestions on what we should do about it. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

We're matchmakers, so you might think that we think marriage is for everyone. That's not the case. In this episode, Megan and Steven dive into the value proposition of marriage and why, for some, it may not be worth the investment. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

What if your worst moment isn't the end, but the beginning of your COMEBACK story? In this episode, I sit down with former elite gymnast, Emmy-winning broadcaster, and bestselling author Nina Sossamon-Pogue to talk about how to RISE when life hits HARD. We dive into resilience, emotional recovery, and the tools you need to move from hopelessness to HOPE. Nina opens up about losing everything, starting over, and what it really takes to write your next chapter with confidence. She breaks down her concept of “Chapter Six Thinking” to help you see tough moments as just ONE page in your life's story. I also share about getting FIRED, posting online to ask for help, and the realization I had at a CEO's mansion that made me finally BET ON MYSELF. In This Episode, You Will Learn Why your lowest moment is NOT your final chapter. The mindset that helped me ask for HELP. Tools to STOP spiraling and REWRITE your story. How to turn trauma into resilience and come back STRONGER. What made me BET ON MYSELF. Resources + Links Learn more about Nina HERE - https://www.ninasossamonpogue.com/ Get your copy of Nina's “This Is Not ‘the End': Strategies to Get You Through the Worst Chapters of Your Life” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nina on Instagram & LinkedIn

There are issues in our lives that we expect to vanish the moment we say "I do," but do they actually go away? Will marriage be the thing that makes you the person you want to be, or is it something else? In this episode, Megan and Steven discuss the transformative power of marriage and its limits to change who you are. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Struggling to bring your Sims Story to life? Fear not. I had the privilege of sitting down with Starrysims, and we discussed invaluable tips on how to do just that.If you would like to follow their storyhttps://www.instagram.com/starrysimsie/If you would like to check out their Patreon pagehttps://www.patreon.com/starrysimsieIf you would like to check out their Tumblr pagehttps://starrysimsie.tumblr.com/If you would like to check out their websitehttps://starrysimsie.onuniverse.com/If you would like to check out the Written interviewhttps://www.instagram.com/p/C0nwWditVki/?img_index=1CONTACT ME: email me at stassijsims4@gmail.com if you want to be interviewed. Subscribe now, and you won't miss any episodes. You can also follow us on social media: @stassijsims4 Twitter / Instagram; stassij Tumblr; #sims #thesims #sims4 #cafe #simstagram #nocc #simstagrammer #simmer #story #roleplay #simsta #life #legacy #simsstory #game #house #simslife #build #sims4 ea #basegamebuild #sim #simstory #family #simblr #simsrp #simscommunity #simscc #eagames #gameplay #bhfyp

We're generally not big fans of focusing on aesthetics or using photos to identify partners, but we have to acknowledge that most people are utilizing photos to make judgments about dating prospects. So what are your photos saying, and how can you optimize them to create a message that will be well-received? In this episode, Steven and Megan dig into some of the highs and oh-so-lows of dating profile photos and how you can implement a few strategies to make your photos more appealing and more authentic to who you are. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Jeanette Miranda is a speaker, mentor, and community builder committed to empowering women to rise through self-growth, mindset shifts, and confidence. As the founder of Rooted in Her, she's created a transformative space for personal evolution and empowerment. She also co-founded Taboo Talks: Latina Edition, amplifying Latina voices and breaking generational cycles. Her mission: Own your story, step into your power, and rise unapologetically.https://stan.store/RootedinherCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

"You're either with us, or you're against us." False binaries tell us that there are only two possible outcomes when many different outcomes may be available to us, and we use them all the time to structure how we understand our world. Is this hurting our dating culture? In this episode, Megan and Steven discuss what false binaries are, how they show up in dating conversations, and how to interrogate your own to get to the root of what you actually want. Our 40% off matchmaking sale ends MONDAY NIGHT, 5/26! You don't have much time left, so book your consultation at the link: https://the-synchrony-project.mykajabi.com/offers/ppk4uQTu?coupon_code=MEMORIAL_DAY_2025 Bonus: Steven's traditional family breakfast abomination...err...recipe: Add smooth peanut butter (ideally J.I.F. brand) to a stack of pancakes or waffles. Drizzle conservatively with maple syrup. Cut extra sharp cheddar cheese into small, 1cm chunks and heat some brown and serve breakfast sausages. Eat a little bit of everything in every bite for the ideal experience. May God have mercy on your soul. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

She's familiar, approachable, and as comforting as she is beautiful-- 'the girl next door' is a staple of American dating culture, and an archetype that many men seek out. But where did that archetype come from, and just how firmly rooted in reality is it? In this episode, Steven and Megan trace this idea back to some of its origins and unpack just what it says about how men's perspectives on relationships are shaped. Comic book fans, this one is for you! Our first summer flash sale starts Memorial Weekend! Mark your calendars to save 40% on matchmaking. D.R.A.W. conference begins May 23rd! More information here: https://www.facebook.com/groups/746363680108059/?hoisted_section_header_type=recently_seen&multi_permalinks=970171901060568 Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

In the world of "appropriate" romance, period dramas and regency literature have a corner on the market among Apostolic women who want to enjoy a romantic story free of innuendo. But are these books and movies helping us build a healthy dating culture, or hurting us? In this episode, Megan and Steven discuss one of the most well-known works of literature (and its movie adaptations) and the impact of the plot and characters on dating culture for Christians. Our first summer flash sale starts Memorial Weekend! Mark your calendars to save 40% on matchmaking. D.R.A.W. conference begins May 23rd! More information here: https://www.facebook.com/groups/746363680108059/?hoisted_section_header_type=recently_seen&multi_permalinks=970171901060568 Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437

Start writing your own story today. Don't wait! Take control of your life and set the direction you want to take.Do the same with your writing. Take control today. Don't let AI be your voice. Use your own voice. Your voice is what leads to better writing, more powerful writing, writing that moves people, writing that sells. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Have you been trying to write your own story? Do you have a certain time frame of things you want done and plans on how you are going to accomplish them? Have you been asking God for things and not getting answers so you have decided to take matters into your own hands?   Trust me, I get it.... I've been there, many times.   In today's episode, we will be going over how God writes our story. God is in complete control and we need to stop trying to write our own story because it only leads to hardships. It only leads to destruction and deception, and it just delays our purpose and what God has called us to do.   Enjoy!   This episode's show notes: https://www.faithfuelsmyfire.com/post/stop-trying-to-write-your-own-story-put-the-pen-down-and-give-it-to-jesus   If you do want to donate to help me go on the mission trip there are specific things that you will want to do whenever you click on that link to make sure that they know that you're supporting me as the missionary. So I'm going to tell you exactly what to do. If you want to click on that link and donate whatever you can. So you're going to go on the website: https://globalventures.tv/give and then you want to make sure you click on where it says "support a missionary." Once you do that, you'll put in however much you want to donate. Then in the "memo" portion of it, make sure that you type in my name so they know that it is for me, my name is Lorena Espy. If you want to check out previous Bible studies, click here To Purchase my "Christ Transforms Me" Journal, click here   Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible App that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, -Lorena Camille  

One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while balancing the demands of motherhood. Betsy shares her insights on how to: Identify your niche: Discover your unique skills and passions to carve out a profitable niche in the market you are looking for. Balance work & family life: Implement practical tips for maintaining a healthy work-life balance. Find your confidence: Remind yourself that you are capable of creating this vision Envision the life you want to live: Put that into your business practice AND MUCH MORE Betsy Leonidas is a 20 year marketing strategist, brand builder, entrepreneur, storyteller, single mom of 4, and founder of the Write Your Own Story Co. Betsy hosts the Write Your Own Story Podcast, which celebrates women's stories and encourages women to put down the "shoulds" of society so they can live a life fully authentic to them. She also teaches moms how to start and run businesses in 20 hour a week or less, making more money than they could have imagined, all while spending more time with their kids through her Female Founders Academy Master Class. Although this was all born from a chapter in life she never saw coming, Betsy has found great comfort, peace and power in learning to write her own story for how her life goes…and you know what? It's turning out better than she ever could have imagined! The Female Founders Academy:  The Female Founders Academy on Instagram The Female Founders Academy on TikTok The Female Founders Academy Master Class The Write Your Own Story Podcast: The Write Your Own Story Podcast on Instagram The Write Your Own Story Podcast on TikTok The Write Your Own Story Podcast on Apple Podcast  The Write Your Own Story Podcast on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Erika as she sits down with author of 7 books, sought-after speaker, educator and storyteller - Kyle S. King!Erika and Kyle get into the goods around writing your own story, creating a ripple impact and what it takes to keep going in the face of tremendous personal challenge.A professional speaker dedicated to empowering 100,000 professionals through authentic storytelling, Kyle shares his own life's journey and how empowering it is to unpack your own story, pen that story and focus on building the foundation of what's really inside you.This episode will move you to new heights and give you permission to truly work through your own storytelling, loud and proud.

Welcome back to The French Weigh with your host, Karen Gombault. What story are you telling yourself about your weight loss journey? That it has been hard? A constant uphill battle? All consuming? How you think about your weight loss journey matters, and it directly influences your energy, attitude, mindset and results. And that's why, it's time to look at your past experiences and rewrite them into a story that is empowering and that serves you. I'll be sharing my personal weight loss journey over the past 40 years, and how each experience, whether it involved dieting, emotional eating, or intense training, shaped my mindset and has helped me remain at my goal weight for several years now. We'll explore how positively reframing past experiences can strengthen your resolve and ultimately help you maintain a healthy lifestyle. Instead of looking at experiences from my past and only seeing the negative outcomes, I look at the lessons learned. Reframing those moments with compassion allows me to move forward and stay committed. “When I look at my story and just tell myself that I showed up for me, I had my own back. For example, I never tell myself, I need to get back on track, and I never tell my clients, you need to get back on track. You just need to keep going. You just need to take one more step.” Through coaching, mindset shifts, and rewriting my story, I have learned to trust myself and love my journey, and I want the same for you too. Tune in to this episode of The French Weigh and learn to love your story too.Key Takeaways From This EpisodeThe Power of Positive Reframing: How positively reframing past experiences can boost mindset and influence current efforts Insight into my decades-long journey and the pivotal moments that shaped me Emphasizing the importance of mindset, as opposed to solely focusing on strategies Emotional eating and mind management Coaching and Mindset Shifts: How working with mindset and macro coaches helped me transform my approach to weight loss Compassion and Self-Empathy: The significance of treating oneself with compassion throughout the weight loss journeyContact Information and Recommended Resources The French Weigh One on One Coaching Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here.Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up here.Free Resource, the guide “The French Art of Sustainable Weight Loss” Free Download Here.Connect with Karen Gombault

Rebecca Fleetwood Hession is a Keynote Speaker, Author, and the Founder and CEO of WEthrive.live   Listen to CCS episode ​189 where you'll hear Rebecca tell us about… ● How making a decision to leave home at an early age helped her experience life and taught her important lessons that are still applicable today  ● Being curious about her clients and not so worried about the content of a sale but the context of what she was selling truly helped add value to her success  ● Doing work that aligns with her authenticity and the inspiration involved in her book and podcast "Write Your Own Story"   As always, don't forget to check out our partners and sponsors: St. Elmo Steakhouse, T&W Design and Build, IU Indianapolis Athletics, Java House, This is North Indy, Migration Wealth Management, AP Engineering and Consulting, D&E Printing Company, and our recording venue The Hangar Indy. CCS Podcast Partners: ● IU Indianapolis Athletics: https://iupuijags.com/ ● St Elmo Steakhouse: https://www.stelmos.com/ ● T&W Design and Build: https://twdesignbuild.com/ ● The Hangar: https://hangarindy.com/ ● This is North Indy: https://linktr.ee/ThisisNorthIndy ● D&E Printing: https://www.dandeprinting.com/ ● Java House: https://javahouse.com/ ● Migration Wealth Management: https://migrationwealthmanagement.com/ ● AP Engineering and Consulting: https://www.apecindy.com/ Connect with CCS Podcast hosts: ● Connect with Jason: https://lnkd.in/dS82puKp ● Connect with Drew: https://lnkd.in/d-VtF9Hb ● Connect with Matt Hadley: https://lnkd.in/dhAhM36A ● Connect with Matt Carroll: https://lnkd.in/dkv7VmDx

Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:Pushing on and persevering is hard. That is why we are endurance athletes.Sharpen your mental focus during your training.Learn to lean into the struggle. Expect it. Embrace it. Seek to "write your own story" in each workout and each race.Pre-race "pep talk".If it was easy, everyone would do it. Email: coach@cantstopendurance.comFollow us on Instagram and Facebook @cantstopendurance

"I cannot be somebody else, but I can always be a better me." In this episode of Write Your Own Story, guest Felicia Li, Sourcing Manager at Delta Faucet Company, shares her courageous journey from China to the United States, overcoming language barriers, cultural differences, and personal challenges to carve out her own path to success. Felicia emphasizes the impact of self-acceptance, the importance of community support, and the necessity of embracing and celebrating our differences. Join us as we dive into Felicia's jaw-dropping journey, showcasing how authenticity and self-love can propel us toward becoming our best selves.In this episode, you'll learn:Take time to explore and understand your true self, free from external expectationsPractice negotiation skills in low-stakes environments to build confidenceImplement self-care routines that cater to your mental, emotional, and physical healthThings to listen for: [04:22] Felicia is a skilled negotiator who struggles with self-advocacy [09:46] Becoming a certified nutrition coach and practicing self-awareness [12:52] An inspiring story is told exceptionally well without notes [14:48] Embracing diversity, resilience, and supporting othersConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

"Authentic confidence, which includes vulnerability and humility and courage, will net huge payoffs in your life and in your career.”In this Write Your Own Story episode, Jessica Campbell joins us to share her inspiring resilience journey, from navigating a challenging childhood to becoming the VP of HR for Hays + Sons.Jessica shares the importance of self-advocacy, the transformative influence of supportive relationships, and the value of embracing one's unique story. Additionally, her experience embodies the rise and thrive journey, showcasing the impact of authenticity and courage in personal and professional growth.In this episode, you'll learn:Seek out mentors, friends, or family members who can serve as your 'earthbound angels,' providing guidance and strength during challenging timesRecognize that embracing your vulnerabilities and facing challenges head-on can lead to personal growth and empowermentEmbrace what makes you special and harness those qualities to make a positive impact in your personal and professional lifeThings to listen for: [06:24] When Jessica learned to love her own story [09:06] Her complex relationship with addict mom, dad's struggle [11:32] Jessica's supportive and caring ally [15:21] Jessica's gratitude for the strong women who shaped her [20:43] Authentic confidence leads to career success and happinessConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor

"I had been prioritizing my career over my friendships, over my hobbies, and over my self-care. And I needed a change."In this Write Your Own Story episode, we are joined by Bianca Zenor, Chief Membership Officer at AVMA, who shares her powerful story of losing and finding herself amidst the high demands of a successful career.Bianca shares the importance of zooming out to see the bigger picture, understanding one's 'why,' and breaking free from old patterns to lead a more authentic and balanced life. Through her story, the episode highlights the significance of prioritizing relationships and self-care, transforming personal challenges into opportunities for growth.Discover how Bianca's twelve-week gift of time became the catalyst for a healthier, more connected life and a career aligned with her true values.In this episode, you'll learn:Foster authentic human stories and connections to enhance retention and create deeper relationshipsDon't be afraid to reevaluate your career and personal life whenever significant changes occurCreate a structured schedule that includes self-care activities, family time, and hobbies to prevent burnout and promote overall well-beingThings to listen for: [03:32] Embrace imperfections, connect, build relationships, and encourage participation [06:43] Laser focus caused misalignment, leading to departure [12:36] How Bianca balanced work and caregiving for a sick child [15:08] Balance a pursuit of success, music, and friendship [19:51] Focus on new patterns and motivationsConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor (00:00) - WYOSBiancaZenorPodcast (00:10) - I D:

"I had to be vulnerable to be courageous... Returning to symbolism, I recently began exploring how birds fly. I learned that birds rely on instinct."In this Write Your Own Story episode, Rebecca introduces Lucy Klym, Chief Strategy Officer for Opportunities for Positive Growth, and shares her powerful story of surviving domestic violence and reclaiming her life.Lucy reveals the challenges and triumphs of leaving an abusive situation and the journey to discovering her own value and strength. Through her narrative, listeners will learn about the importance of vulnerability, the instinct to help others, and the necessity of building supportive communities. Rebecca also highlights the tools Lucy has created to aid those in similar situations and inspire personal growth and resilience.Join us as we explore Lucy's transformation, the impact of her advocacy, and the vital message that everyone has value.In this episode, you'll learn:Allow yourself to be vulnerable to foster deeper connections and aid in healingWhether it's in the workplace, personal life, or within the community, stand up for your value and the value of those around youCultivate a support system of friends, family, or professional help that can uplift you when neededThings to listen for: [04:32] A summary of Lucy Klim [07:25] Embracing change, vulnerability, and domestic violence healing [11:06] Abuse led to isolation, fear, and protection [15:09] Advocate, develop tools, and empower others' value [17:41] OPG organization is award-winning, financially healthy, impactfulConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor (00:00) - WYOSLucyKlymPodcast (00:10) - I D:

It's no secret I'm a huge believer that the first thing a career-minded professional needs to get clear about is how they bring value and what truly motivates them about their work. Being clear on this is imperative if they want to pursue a career that allows them to operate at their very best. On this episode of The Career PROgressions Podcast, Rebecca Fleetwood Hession joins us for a relevant conversation about your value and impact in the workplace. Rebecca is not only a celebrated author but also a renowned coach, consultant, and keynote speaker with over three decades of experience. She has held a coveted spot in Franklin Covey's President's Club for 15 years, and her professional journey is nothing short of inspiring. Her bestselling book, "Write Your Own Story," and her engaging TEDx talk showcase her profound belief in the power of authenticity, the human element in business, and the dangers of comparison and striving. She's joined us to share her wisdom on thriving in your career by being unapologetically you.

Hello and welcome back to Raw Intentions! This week, we've got a very special guest; dear friend of mine, muse, and business partner, Jessica Sessions. I've only known Jess for a year, but it feels like we've been friends for ages. How to even BEGIN to describe her? Jess is a mother, business owner, caretaker, healer, spiritual guru, amazing friend and so much more. In this episode, we chat about her childhood, past trauma, therapy, the painful, yet incredibly powerful healing process, the dynamics of masculine and feminine energy within us all, relationships, business, and finding purpose in life. Jessica shares how meditation, yoga, stillness, and learning to be present in the everyday bustle, has changed her life. I feel sooo lucky to have a friend like Jess, and what a privilege to learn so much from her, every single day. Enjoy this episode, and let us know what you think. XoJessica's IG: https://www.instagram.com/jess_rose_sessions/Magical Scraps: https://www.instagram.com/magicalscraps/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Melanie Hamon has found creative ways to carve out a unique path for herself through college as a writer and musician. Melanie is also active across campus as a writing tutor and Cello performer. And we'll also talk about finding your own voice and style, learning to embrace feedback, and about college as the prefect time to make mistakes, to totally reinvent yourself, and to become who you really want to be. Featured Majors: Creative Writing, Cello Performance, Rhetoric Featured Organizations: Honors College's ULIP (Urban Leadership Internship Program), Happy Captive Literary Magazine

What makes a good story? Characters, plot, setting, sure – you can boil it down to those elements – but what makes a good story? Is it the moment where you're up all night burning the midnight oil, because you're dying to find out how it ends? Is a good story one you believe in? Our guest today believes in the power of stories. Donald Miller is the CEO of StoryBrand, a creative firm that specializes in clarifying a company's message. In other words, taking a good story and figuring out how to make it great – how to make it one customers can genuinely believe in. Now Donald's out with a new book, Coach Builder, all about how newly-minted coaches can write their professional story and succeed in the industry. Link to Coach Builder promo: www.coachbuilder.com/disrupt  

We all know change is hard. It makes us feel uncomfortable. It can be a little scary. But change can also be a good thing. Change can be growth. And in the end, we don't always get to choose when things change.So what does it take to navigate all of the transitions that life throws at us when they seem to be coming more rapidly than ever before? How do we embrace change, develop, and grow?Our guest today is Jordan Gross, an author and Mental Health Therapist on a mission to re-imagine personal development — and make it more accessible to everyone.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Marie Forleo passionately advocates for the power of individuality and creativity, emphasizing that each person has the ability to craft their unique story. Through anecdotes, practical advice, and motivational insights, Forleo inspires her audience to embrace their authenticity, pursue their passions, and design a life that aligns with their true desires, rather than conforming to external pressures. This episode serves as a compelling reminder to live life on one's terms and be the author of their own journey.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

If you missed episode #160 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:

In this episode of Championship Leadership, we had a very interesting interview with Nick Stageberg, a Licensed Real Estate Agent and Founder of Black Swan Real Estate. Nick started his career in the tech sector and after years of working, he decided to go a different path and choose real estate business. Nick will share both the ups and downs of working in various establishments and the lessons he gained through his experiences. After the sacrifices and heartaches they had to get through, Nick together with his wife successfully built up their own start-up company and now have a private equity firm that has about a third of a 1 billion in assets on their management. These and more!! Watch this episode and learn more about Nick's story!!

FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and doing what you need to do to take care of yourself!! For the next three things, Amy gives you a look into three of the shows on her podcast network!SECOND THING: Kat DeFatta gives important advice to a listener asking how to survive your job when you hate it.THIRD THING: Amanda Rieger Green does a reading for iHeartRadio's Emily Curl which touches on worthiness – do you ever ask yourself “am I enough”?FOURTH THING: Ally Fallon reminds us that we're in charge of writing our own stories!Did you enjoy a glimpse into these podcasts? Check out the full episodes below!- You Need Therapy with Kat Defatta - Couch Talks: How Do I Survive A Job I Hate? - Soul Sessions with Amanda Rieger Green - Am I Enough or Am I Too Much? with iHeartRadio's Emily Curl - Write Your Story with Ally Fallon - The Magical Parallels of Storytelling and Life (The One Big Problem)Check out our 4 Things Gratitude Journals 100% of proceeds go towards education in Haiti.   HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.