Guided Meditations

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo

The Yoga Bunny


    • May 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 50 EPISODES


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    Latest episodes from Guided Meditations

    Meditation Burst #8 - Connect With Your Heart

    Play Episode Listen Later May 3, 2023 5:01


    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)

    Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

    Play Episode Listen Later Jun 22, 2022 5:14


    In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

    Inner Visualization

    Play Episode Listen Later Jun 10, 2022 11:52


    This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.Keep free content coming by donating to TheYogaBunny.com. 

    Sleep Meditation Premium Episode Now Available

    Play Episode Listen Later Nov 8, 2021 0:27


    Want to support more free content?  Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.

    Meditation Burst #6 - Burn Away What No Longer Serves You

    Play Episode Listen Later Nov 1, 2021 5:39


    In this episode, you will use visualization to burn away whatever is blocking your growth.Keep free content coming by donating to TheYogaBunny.com.

    Sound Bath Premium Episode Now Available

    Play Episode Listen Later Oct 6, 2021 0:24


    Want to support more free content?  Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.

    sound bath premium episodes
    Meditation Burst #5 - Sound Bath

    Play Episode Listen Later Sep 28, 2021 5:37


    In this episode, singing bowls and other instruments play to bring some calm to your moment.Keep free content coming by donating to TheYogaBunny.com.

    Meditation Burst #4 - Straw Breathing

    Play Episode Listen Later Sep 8, 2021 5:03


    In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  Keep free content coming by donating to TheYogaBunny.com.

    Thank You For Supporting Free Content

    Play Episode Listen Later Aug 31, 2021 3:20


    There are three ways to support the show, all by going to TheYogaBunny.com:Donate any amount you can through the Donate button on the homepage of my websitePurchase my monthly Premium Episode for only $1.99 USD here.By signing up for classes through my virtual Yoga & Movement studio and receiving 50% off in the month of September by using code PODLOVE 

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    Cleansing Waves Meditation

    Play Episode Listen Later Aug 30, 2021 12:01


    This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.Keep free content coming by donating to TheYogaBunny.com.

    Meditation Burst #3: 4/7/8 Breath To Bring Calm

    Play Episode Listen Later Aug 2, 2021 5:35


    As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. Keep free content coming by donating to TheYogaBunny.com.

    Sleep Meditation - Rain

    Play Episode Listen Later Jul 29, 2021 14:30


    Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.Keep free content coming by donating to TheYogaBunny.com or Venmo to @Bunok

    Chakra Affirmation Meditation (w/singing bowls)

    Play Episode Listen Later Jun 1, 2021 12:21


    Keep free content coming by donating to TheYogaBunny.com

    Chakra Affirmation Meditation (w/o singing bowls)

    Play Episode Listen Later Jun 1, 2021 9:48


    The Not-So-Little Thing

    Play Episode Listen Later May 28, 2021 1:23


    Keep free content coming by donating to TheYogaBunny.com

    Quick, Present Moment Reset

    Play Episode Listen Later May 21, 2021 2:39


    Keep free content coming by donating to TheYogaBunny.com

    Meditation Burst #2 - Get Grounded When the Mind is Chaotic

    Play Episode Listen Later May 17, 2021 4:59


    As a part of my Meditation Bursts Series, this 5-minute practice will help you to come back to present moment by connecting to the earth. 

    Calming, Deep Breathing Practice

    Play Episode Listen Later Oct 14, 2020 9:26


    Keep free content coming by donating to TheYogaBunny.com

    Releasing Blocks

    Play Episode Listen Later Oct 5, 2020 12:12


    Keep free content coming by donating to TheYogaBunny.com

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    Meditation Burst #1 - A Reminder of What Really Matters

    Play Episode Listen Later Sep 18, 2020 4:06


    In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.TheYogaBunny.com

    New Series: Meditation Bursts

    Play Episode Listen Later Sep 18, 2020 0:37


    Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-5 minute sits to get you back to present moment. TheYogaBunny.com

    Mindful Eating

    Play Episode Listen Later Sep 10, 2020 8:23


    TheYogaBunny.com

    Emerald Love Meditation

    Play Episode Listen Later Sep 4, 2020 9:39


    Keep free content coming. Donations accepted at TheYogaBunny.com

    Day 10 - Recap of Mindfulness of Sound and Full Program

    Play Episode Listen Later Feb 12, 2020 13:40


    This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.

    Day 9 - Recap Body Scan

    Play Episode Listen Later Feb 11, 2020 12:57


    Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.

    Day 8 - Recap Mindfulness of Breathing

    Play Episode Listen Later Feb 10, 2020 13:02


    Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. 

    Day 7 - Mindfulness of Sound

    Play Episode Listen Later Feb 9, 2020 11:10


    Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.

    Day 6 - Body Scan 2

    Play Episode Listen Later Feb 8, 2020 19:07


    Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. 

    Day 5 - Body Scan 1

    Play Episode Listen Later Feb 7, 2020 13:14


    Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.

    Day 4 - Body Awareness

    Play Episode Listen Later Feb 6, 2020 8:31


    Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.

    Day 3 - Breath/Body Awareness

    Play Episode Listen Later Feb 5, 2020 9:00


    Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. 

    Day 2 - Noting the Breath

    Play Episode Listen Later Feb 4, 2020 7:45


    Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.

    Day 1 - Mindfulness of Breathing

    Play Episode Listen Later Feb 3, 2020 7:30


    Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. 

    Introduction to Mindfulness - 10-Day Commitment

    Play Episode Listen Later Feb 3, 2020 3:22


    10-day Introduction to Mindfulness Program.

    mindfulness commitment mindfulness course
    Short Meditation For Nature Walk

    Play Episode Listen Later Dec 23, 2019 8:52


    You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with.

    Gratitude Meditation

    Play Episode Listen Later Dec 16, 2019 9:21


    In this meditation, you will recognize and express gratitude for people, things, and experiences in your life.

    Breathing Back to Balance

    Play Episode Listen Later Dec 8, 2019 14:39


    *If you don't know how to breath diaphragmatically, use our "Learn How to Breath Deeply" episode before beginning this practice.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.

    Learn How To Breath Deeply

    Play Episode Listen Later Dec 1, 2019 13:42


    When we are born, we naturally breathe diaphragmatically, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. Diaphragmatic breathing also maximizes the oxygen flowing in our bloodstream for reduction of stress and better health. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, diaphragmatic breaths. 

    Meditation for Sleep or Deep Relaxation - Ocean

    Play Episode Listen Later Nov 25, 2019 20:00


    This meditation is to help you relax the body and calm the mind to allow for a deep sleep. This can also be used during the day if you're feeling anxiety or stress to bring you back to a place of balance.

    Metta Meditation

    Play Episode Listen Later Sep 1, 2019 13:16


    Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.

    Communicate Clearly And Speak Your Truth - Guided Meditation

    Play Episode Listen Later Sep 11, 2017 9:08


    Create healthy communication with this Throat Chakra meditation. www.theyogabunny.com

    Connect to Your Higher Self - Guided Meditation

    Play Episode Listen Later Sep 11, 2017 8:20


    Healing Meditation

    Play Episode Listen Later Jun 14, 2016 7:57


    With this guided meditation, send healing to someone in your life that is in need.

    61 Points of Relaxation, Breath Awareness, Yoga Nidra

    Play Episode Listen Later Jun 13, 2016 32:46


    In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.

    Intention Setting Guided Meditation

    Play Episode Listen Later Jun 11, 2016 8:14


    Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation. www.theyogabunny.com

    Third Eye Guided Meditation

    Play Episode Listen Later Jun 11, 2016 8:02


    Connect to your intuition with this guided meditation. www.theyogabunny.com

    Heart Center Guided Meditation

    Play Episode Listen Later Jun 11, 2016 8:58


    Open up your heart to unconditional love and healing with this heart center guided meditation.www.theyogabunny.com

    Reconnect With Your Own Power - Guided Meditation

    Play Episode Listen Later Jun 11, 2016 10:30


    This meditation guides you to draw back your own energy that you have given away. www.theyogabunny.com

    Guided Meditation - Allow More Pleasure Into Your Life

    Play Episode Listen Later Jun 11, 2016 10:06


    This is the second meditation in a series of Chakra meditations. All you have to do is sit comfortably and follow the voice prompts. www.theyogabunny.com

    Grounding Through Root Chakra

    Play Episode Listen Later Jun 11, 2016 9:24


    Find your roots and bring calm to your moment with this guided meditation focusing on grounding. www.theyogabunny.com

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