Podcasts about mindfulness training

Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for AddictionsIn this episode, Dr. Jud Brewer and colleagues explore the transformative role of mindfulness training in treating addictions. Drawing from both modern psychological frameworks and ancient Buddhist models of suffering, this discussion highlights how mindfulness targets core elements of addiction, such as craving and habit loops. The episode unpacks the neurobiological mechanisms underlying mindfulness interventions, showcasing how they disrupt operant conditioning and rewire the brain's default mode network. Using nicotine addiction as a case study, Dr. Brewer presents mindfulness as a promising, scalable alternative to conventional treatments.Full Reference:Brewer, J. A., Elwafi, H. M., & Davis, J. H. (2013). Craving to quit: Psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. Psychology of Addictive Behaviors. https://doi.org/10.1037/a0028490Let's connect on Instagram

Ethan discusses a classic Buddhist concept, sīla (or shila), through the lens of knowing where to place our attention and action, knowing "what to cultivate and what to reject." Choices shift energy and energy can build power, and that power can be the difference between awakening and confusion. Ethan also argues, using the five precepts (or five mindfulness trainings) as a guide, that this might be the key to building new powerful systems in the world. He also examines a rule for social change involving only 3.5% of us making different, more awakened choices. Imagine if only a few percent of us shifted our energy from harmful systems into something healthier. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program (The first 6-Week module, Entering The Path, is open to all) and  Mindfulness Meditation Teacher Training, starting March 21. Free courses, such as The Three Marks of Existence, are also available for download. Also check out free upcoming events with Duncan Trussell and Robert Thurman.

Dr. Malcolm Debaun sits down with Drs. Luke Myhre and Lucas Marchand as they discusses his research entitled, 'It Is Feasible and Effective to Deliver Brief Mindfulness Training Recordings to Orthopaedic Trauma Patients: Results from a Pilot RCT. Live from the 2024 OTA Annual Meeting For additional educational resources visit OTA.org

Welcome to the 11th EPISODE of the BSCOS Paediatric Orthopaedic Digest (POD)cast & our 3rd festive episode we have invited more orthopaedic royalty: Professor Tim Theologis! Although recently retired from the Nuffield Orthopaedic Centre in Oxford, he continues to be heavily involved in academic research especially in children with cerebral palsy. He is principal investigator for a number of multi-centre randomised control trials including CPinBOSS, PICBONE, SPELL, ROBUST and is working on developing outcome measures for elective lower limb surgery in children. As past president of BSCOS we all learnt so much from his wisdom, his drive to continue understanding in our field, and supporting the next generation of surgeons. Listen in to the episode to learn more!   We scoured 35 journals & highlighted the most impactful studies that we feel can change practice or improve outcomes in Paediatric Orthopaedics.   Follow Updates on @BSCOS_UK    REFERENCES: 1.    Factor analysis of the Gait Outcomes Assessment List's goal questions: A new method to measure goal prioritization in ambulatory individuals with cerebral palsy. Munger ME et al. Dev Med Child Neurol. June 2024. PMID: 37431682.   2.    Oral versus intravenous empirical antibiotics in children and adolescents with uncomplicated bone and joint infections: a nationwide, randomised, controlled, non-inferiority trial in Denmark. Nielsen et al. Lancet Child Adolesc Health. July 2024. PMID: 39025092   3.    Knee Pain, Joint Loading, and Structural Abnormalities on MRI in 13-Year-Old Children in a Population-Based Birth Cohort. Van Leeuwen et al. Am J Sports Med. Sept 2024. PMID: 39320429   4.    Adherence to Wide-Abduction Brace Treatment is Associated With Improved Hip Abduction and Radiographic Outcomes in Legg-Calvé-Perthes Disease. Parasadh et al. J Pediatr Orthop. Nov-Dec 2024. PMID: 39187945   5.    Effect of Mindfulness Training on Skill Performance in Simulator-Based Knee Arthroscopy Training for Novice Residents-A Randomized Controlled Study. Li W et al. J Surg Educ. Dec 2024. PMID: 39471565    6.    Is there a place for dorsal hemiepiphysiodesis of the first metatarsal in the treatment of pes cavovarus? Domingues et al. J Pediatr Orthop B. Sept 2024. PMID: 39302844   7.     Closed Reduction Techniques Are Associated With Fewer Complications Than Open Reductions in Treating Moderately Displaced Pediatric Lateral Humeral Condyle Fractures: A Multicenter Study.Tippabhatla et al. J Pediatr Orthop. Nov-Dec 2024. PMID: 39021076.   8.     Understanding the mechanism of injury and fracture pattern of paediatric triplane ankle fractures versus adult trimalleolar fractures. Prijs et al. Bone Joint J. Sept 2024. PMID: 39216867.   9.     Staples, tension-band plates, and percutaneous epiphysiodesis screws used for leg-length discrepancy treatment: a systematic review and proportional meta-analysis. Tirta et al. Acta Orthop. July 2024. PMID: 39023429   10.  Efficacy of a Multimodal Surgical Site Injection for Postoperative Pain Control in Pediatric Patients With Cerebral Palsy Undergoing Hip Reconstruction: A Randomized Controlled Trial. Greig et al. J Pediatr Orthop. Nov-Dec 2024. PMID: 39140418.   11.  The Prevalence of Hip Dysplasia on Radiographs for Adolescent Idiopathic Scoliosis. Fowler et al. J Pediatr Orthop. Sept 2024. PMID: 38826034.   12.  Education, Language, and Cultural Concordance Influence Patient-Physician Communication in Orthopaedics. Diaz et al. J Bone Joint Surg Am. June 2024. PMID: 38941477.     Follow Hosts: @AnishPSangh @AlpsKothari @Pranai_B Have a Merry Christmas and Festive Period with your loved ones!

These talks and workshop activities given by Dharmacharya Jo-ann Rosen were recorded September 27-29 at the Fall 2024 retreat of Open Way Montana Sanghas in the Plum Village Tradition on Flathead Lake, Montana. They address watering the seeds of well-being to build our capacity for self-regulation of our nervous systems; developing understanding of the sources of stress and trauma in our lives; ways to safely engage in deep looking at events that cause us dysregulation.

Wellness Rising from the Wellness House of Annapolis welcomes Certified Life Coach and Reiki Master Julie Cassaday. Julie talks about coaching mindfulness and stress management, especially among family members and professionals involved in personal caregiving roles.

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhist traditions to contemporary contexts, including higher education, environmental education, and healthcare. Dr. Compson is a trained facilitator of Mindfulness-Based Stress Reduction and Compassion Cultivation Training, dedicated to enhancing well-being and resilience through her CARE program. Her commitment to community service and ethical engagement shines through her teaching and research, making her a beloved figure in both academic and local communities. Navigating the Intersection of Meditation, Trauma, and Compassion with Dr Jane Compson In this insightful episode, we welcome Jane, who delves into her transformative journey from Christian traditions to Buddhism and her extensive work in meditation and trauma. Jane shares personal experiences that spurred her spiritual inquiries.    She discusses the nuances and challenges of meditation, particularly when influenced by trauma, and the importance of recognizing these experiences rather than ignoring them. Jane introduces the Trauma Resiliency Model, emphasizing the need for somatic awareness and gentle approaches to trauma. She also highlights her development of the CARE model of self-care, which integrates compassion, awareness, resilience, and ethics, offering a balanced approach to personal wellbeing. This episode provides valuable perspectives on how to thoughtfully and compassionately approach meditation practices, especially for those who may be struggling with their mental health.   00:00 Introduction and Welcome 00:16 Exploring Meditation and Mental Health 01:04 Jane's Journey into Contemplative Traditions 02:23 Personal Tragedy and Spiritual Questions 03:34 Discovering Buddhism 05:11 Academic Pursuits and Career Path 09:20 Meditation and Trauma 21:32 Understanding Trauma Resiliency 30:08 Understanding Trauma Resiliency 31:05 The Importance of Self-Care 32:14 Compassion and Mindfulness Training 34:09 Critiques and Context of Mindfulness 38:06 Introducing the CARE Model 41:58 Online and Community-Based Teaching 48:58 Final Thoughts and Reflections   Jane's linkedin page: https://www.linkedin.com/in/jane-compson-2b1548162/ Jane's faculty page: https://faculty.washington.edu/jcompson/ Express interest in the CARE program: https://centerforcare.thinkific.com/ The Trauma Resource Institute: https://www.traumaresourceinstitute.com/ A really helpful resource for people how have had adverse meditation experience: https://www.cheetahhouse.org/    

It's not very often you hear that being fired was the best thing to happen to someone–but for Paul MacCormack, it was the turning point that changed everything. Paul is a 23-year veteran of the golf industry and is currently the Superintendent/GM at Fox Meadow Golf Course in Prince Edward Island, Canada. He's also an author, speaker and certified mindfulness meditation teacher.  After recovering from an episode of burnout, Paul founded Mindful Island Consulting, a leadership and mindfulness training company that helps workplaces improve their employment culture, retention, and overall well-being. The Turning Point For the first half of Paul's career, he had the pedal to the floor. He sacrificed his health and time with his family to work his way up to superintendent. But once he got there, he was too burnt out to enjoy the dream job.  Being fired from his position turned out to be a blessing in disguise. By then, Paul knew something needed to change, and when his wife handed him a book on mindfulness, he found the answer.  Mindfulness allowed Paul to get to know himself on a deeper level. He realized he'd been setting an impossibly high bar for himself and that his self-worth relied on hard work. And it wasn't just him–this was a pattern he saw reflected in other superintendents too.  Adding Quiet to Your Day If you recognize yourself in Paul's story, there are a few steps you can take to find balance. Mindfulness doesn't have to look like sitting in silent meditation (although it can). You can also try journaling, going for walks, or just sitting in quiet after the day is done. The important thing is to carve out space for yourself each day. The more mindful you become, the more you'll start to recognize patterns in your life. You'll notice idiosyncrasies in yourself and better emphasize with others. You'll also get to know where your limits are, so you know when to push and when to pull back. The Impact of Mindfulness on Your Work Paul jokes that, in the second half of his career, he's able to get twice as much work done in half the time–all because he allows himself proper rest. He no longers wastes time at working when he's being unproductive. Taking time off allows for greater creativity and problem-solving. One of Paul's other takeaways from his brush with burnout is to trust his team. Even as the superintendent, you don't have to do it all. Your job is to make sure it gets done, but that could mean hiring, training, and supporting others on your team.  Not only has Paul found this new approach more efficient, but it's also more fun. It's brought joy back to the game and to his career. Enjoy this episode with Paul MacCormack… Quotes “For the first half of my career, I did everything I thought I needed to do. But the problem was there wasn't much rest involved and the gas pedal was only to the floor. There was no pumping of the break at all.”  “Self-inquiry and self-reflection are the most powerful tools one can use to build your leadership style.” “It's really hard to lead others when you can't lead yourself and you don't know who you are.” “I work half as much and get twice as much done because I don't waste time at work getting nothing done.” “I don't have to be the beginning and the end of it all. I don't have to be the one who knows and I don't have to be the one that does it all. It's my job to make sure it gets done. And for me, that means training, hiring, trusting, and enabling the people that work with me to do the job.”   “Expectations in our industry can be ruinous. They can really eat you away both externally and internally because we succumb to completely unrealistic expectations.” “Golf is a game. It's meant to be fun and to be enjoyed by people.”  “You can have the greatest job at the greatest golf course in the world, but if you're burnt out and you're not living a life, what's the point?” Links mentioned in this episode: Mindful Island Consulting: https://www.mindfulisle.com/   Connect with Paul on LinkedIn: http://linkedin.com/in/paul-maccormack-02749bb1 

In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of Pilates, bridging the gap between strength training and flexibility.   Liked what you heard? Support the podcast by sharing your review.   Got a Pilates related story or research findings you wish to share? If so get in touch at jawaad.fareed@appihealthgroup.com   Follow Hunter Henry on Instagram: @pilatesby_hunter Check out the Hunter's class with Larry Wheels: https://youtu.be/nVGkBXueABg?feature=shared

"Through their scoping review, Kajee et al. illustrate how mindfulness training seems to improve distress, depression and anxiety while findings regarding burnout are mixed and too little work has been done regarding empathy." Read the accompanying article here:  https://doi.org/10.1111/medu.15293

Founder and CEO of Breathe for Change, Ilana Nankin, delves into the world of mindfulness, social-emotional learning, and yoga for educators. Discover how incorporating mindfulness training can positively impact children's experiences in school, promoting overall well-being and academic success. Join Ilana as she explores the benefits of mindfulness practices in educational settings, aiming to create a more supportive and nurturing learning environment for students. Connect With: Ilana Nankin: Website // LinkedIn // Twitter2Hr Learning: Website // LinkedInI Hear Everything: IHearEverything.com // LinkedIn

Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path to get even better. You must know mindfulness!!!!SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-studyCALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with CraigRead our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comRECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-readingFollow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystemTik Tok: https://www.tiktok.com/@the_mindful_habitInstagram: https://www.instagram.com/mindful_habit_coaching/YouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitTwitch:  https://www.twitch.tv/mindfulhabitcoachMemento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

You hear all this talk about how the market is slowing down, and that's true, but only for those who don't know how to shift to the new market. Today we are talking about your mindset, it needs to shift, like the market. ResourceCheck Out Aaron's WebsiteReal Estate Marketing DudeThe Listing Advocate (Earn more listings!)REMD on YouTubeREMD on InstagramTranscript:What's up? Ladies and gentlemen, welcome to our episode of the Real Estate Marketing Dude Podcast, folks, is a lot of people struggling right now, and I want to get right to it. You're struggling for a multitude of reasons. However, what it comes down to is getting what you really want, right? And why do you know? As much as the market has taken a a shift?00:02:36:17 - 00:02:58:10UnknownI'll give you an example. My one of the age used to work for me is way more successful than I ever was. She literally just sold a $7.5 million house in Naperville and set the world record for the most expensive piece of real estate ever sold in neighbor of Illinois. And I'm watching her, like on her business, and she's just crushing it.00:02:58:10 - 00:03:14:15UnknownI'm like, where's the slowdown? Where's the slowdown? Where's the slowdown? But it's not just, Lauren, that I see that with I see that with other agents out there. And I'm always like, okay, guys, I get it. The market has shifted. The markets change, not as many transactions, but the people that are literally running a business and they're actually like literally running a business.00:03:14:15 - 00:03:32:22UnknownI'm not talking to all you salespeople chasing the next paycheck breathing commission, breath setting the world on fire. What I'm talking about are people who are actually looking at their business, running it like a business and don't view themselves as a real estate agent, but more of an entrepreneur. And they're all doing fine. Literally, all of them are doing just fine.00:03:32:24 - 00:03:56:01UnknownAnd what is the difference between them and you right now if in fact you are struggling? And I think what you're going to get out of this episode is a lot of experience because we brought on Mr. Aaron Hendon and he's been doing this for quite a while. This is he knows he gets it. And the topic of today's show is very simple How can you get what you want despite what the hell is going on today?00:03:56:03 - 00:04:13:19UnknownWhy is it that some people are getting there and some aren't? What's changed? Because nothing's changed for them. I believe it's a lot of mindset, but that's what we're going to discover today. So without further ado is going to introduce our guest, Mr. Aaron Hinden. How you doing, buddy? Mike I'm doing great. I so appreciate the opportunity to be here and very excited.00:04:13:19 - 00:04:32:04UnknownIt's great. It's great to be here with all your welcome to the show. Aaron actually told me. Yeah, he remembered me from like eight years ago, like this podcast is now in ten years. But I've been pretty, I've been slacking the last 12 months on it. I haven't been as consistent. I haven't been much into it, to be honest with you.00:04:32:06 - 00:04:55:23UnknownI don't have anything. I'm in the middle of launching a new software and all that stuff, and I'm breaking my own rules that I've set and I've set the show with. Right. And I'm very embarrassed about that. So I'll be the first to admit that I'm not doing what I should be doing and I think that comes down to what stops people from getting what they want, because we I think we all know what we want.00:04:55:23 - 00:05:11:12UnknownWe know how to get there. But a smaller percentage of people actually get there. What's what gives there and what am I fucking up on right now? What am I doing wrong? Why can I do this? I love it. I love the way you even framed it. Couldn't be a better frame for what? For what happens for us.00:05:11:12 - 00:05:39:16UnknownBecause I'm not immune to this, okay? I come to this as I'm a old Jewish man from New York, so I'm guilt and shame and, you know, things are never so bad. They can't get worse was my family motto. So I'm all up in that as a default. And just the way you said what you said is perfect, because, look, there's no arguing that if you don't do the work, you're not going to get the results.00:05:39:17 - 00:06:07:13UnknownSo, you know, you're breaking your own rules. Right. And like you said, if you don't make the calls and talk to the people or put out the videos or the work that you know to do that produces the results, if you don't do that, you won't get the results. So we're not, but we're talking about what comes before that or what's this, the ground upon which that work is done or even what's the what?00:06:07:16 - 00:06:36:04UnknownHow does the work occur so that you'd do it? You know, when you said what you said about why I'm starting some new software and I've got other things on my plate, you didn't have the things. Just a bunch of excuses. Yeah, well, okay, so hang on before you get to that part. There's it. The work occurs, like, less important than the work around the software.00:06:36:06 - 00:06:59:16UnknownOkay? It's just there is a bigger opportunity with the software and that's what you're going to do. And so it's you're always going to do work that's consistent with you're always going to work on what occurs there. To work on occurs like there is to work on. So if you wanted to do other work, you'd have to shift the way it occurs to you.00:06:59:16 - 00:07:23:16UnknownThis podcast would you'd have to deal with this podcast is important, it's foundational, it builds the base upon which you could build that software and it would very little time. You could get to the value of doing this, but you'd have to do that work. First of all, does that make sense that you're always working on? You walk on the floor because the floor looks like something you could walk on.00:07:23:16 - 00:07:47:05UnknownI don't know if you've ever seen those. I had this little picture on my desktop of a floor of a carpet in Germany at a hotel in Germany, and it's one of these. And okay, I could share my screen, but I'll send it to you so people could see it on the website or the show notes. It looks like the carpet is got holes in it.00:07:47:07 - 00:08:14:19UnknownYou know, the way the lines in the carpet are drawn, it creates an optical illusion that the carpet is bumpy holes and dives and like that. And it really looks that way. You will see you look at it, you're like, wow, that's the way that looks like you would never run on that carpet. And that's why they installed it, because the people were running in that hallway and they installed it and people stopped running in that hallway because it doesn't occur.00:08:14:19 - 00:08:44:03UnknownIt occurs unsafe to run on. It's not it's the exact same scenario. It's literally the same floor. But it occurs differently. So for you with the podcast, there's it didn't occur as important. It occurred as something I could move off my plate. Same thing there. Does it make sense? Yeah. Fair. I mean, I'm like and then I'm like, but I got soccer practice like today.00:08:44:03 - 00:09:15:13UnknownI got football practice. I got to go cause I have tick tock that I'm from my bed so I'm not getting out of bed. Go, You know, I can't work out anymore. Even that it occurs like this, it this is it's not that it necessarily occurs is important. It occurs is an opportunity and lying in bed scrolling tick tock which is, you know, three rungs down from getting my kids to soccer practice in the world with excuses like value.00:09:15:15 - 00:09:40:06UnknownIt's still I don't know anyone who doesn't do, you know, without an immense amount of discipline doesn't succumb to an extra video or to those, those devices are built really well to capture your attention, you know. yeah, they're right. And very well like, like designed by the smartest people in the world. Brain science is like literally hijacking your brain.00:09:40:07 - 00:10:08:12UnknownYeah. Into just one more video, and then an hour later, you're like, I can't work out now because. Right. And your stuck time we can. Yeah, we can talk about that. You said something a word. Discipline. Yeah. And discipline is tough because discipline takes time. Are the results of discipline take time, I guess, Right? It sounds like you want to work out like, Hey, I want to go about.00:10:08:12 - 00:10:26:13UnknownLook, we're talking about how you cannot get to what you want to. Let's just take an example. I would relate to you want to lose £10? Who doesn't wanna lose £10? Right? Everybody. But why wouldn't I go out there and do it? Because it's going to take me three months. Yeah. And then I got to start somewhere and I'm starting that one thing is like, Damn.00:10:26:15 - 00:10:54:12UnknownYeah. Well, you know, Simon Sinek talks about and a lot of people talk about this, but, you know, when the why is big enough, the how becomes obvious that you're access to losing weight. Is having a Y big enough to do it? Is is there is there some future that you've created that's important enough for you, what that would call you to do?00:10:54:12 - 00:11:19:17UnknownThe things that would have the things that you don't want to do occur is opportunity is if you can get your focus on to the future you're creating. And rather than whatever this immediate muscle should rally. Yeah, ice cream, you know, like, okay, I want the ice cream. And it's not about not wanting the ice cream. I don't know that there's anything in the world is going to get I'm on a mission.00:11:19:18 - 00:12:02:06UnknownYou funny you mentioned losing weight, right? I started at to 20:06 a.m. at 206 now. And I have a mission to get under 200 because my wife promised me some really great starts. At first I get under 200 and I was like, okay, right. And she's not thrilled how close I'm getting it. She promised a whole bunch of stuff, but it's a future that inspired me, that moves me, that if I keep that future alive, I'm like, okay, I will eat one meal a day and I will up my protein and I'll find a substitute for ice cream, buy her up and you know, it's funny that you mentioned discipline and frustration and all that00:12:02:06 - 00:12:43:18Unknownstuff because I've been stuck like you at this. outside range, really close. But I've been stuck. I'm like, And I am so close to fuck it. I'm not doing it. Yeah, it's not worth it. This is too much. I'm going to give up. And why I'm so interested in mindfulness. We haven't brought up mindfulness yet, but by I've become so sort of fascinated with mindfulness is the ability to train the mind to choose what it focuses on.00:12:43:20 - 00:13:11:23UnknownBecause I could focus on that medicine, but it doesn't take me in the effort to focus on the focus and the muscle. It's automatic. The focus of the tick tock video is automatic. Focus on anything is automatic. You know, whatever pops up is automatic. It's Can I acknowledge the presence of that? I want that muscle. And what else is going on?00:13:12:00 - 00:13:40:22UnknownI could focus on the future that I want. because just because the want popped up first doesn't mean it's real. It doesn't mean there's any more real than the future that I'm creating. And that separation right there, that moment of choice where you can separate the immediate bond from the future. Your creed. If you can get that gap to be a little bit bigger, just a little bit longer, you have some access to power, too.00:13:40:24 - 00:14:12:22UnknownIt makes it takes a domain of discipline and puts it in the domain of choice. And it's radical. I want to go back to something else you said, Mike, because it really struck me, and this is a really good opportunity to distinguish choice and occurring and that whole world of empowerment that that we started with because you were like, that's about how you said it exactly.00:14:12:24 - 00:14:35:02UnknownBut you were like, I break my own rules. I'm not doing what I know to do. And you didn't you didn't call yourself an asshole, but you were being that this was the wrong way to be. I mean, I don't know if you talk to yourself about that obvious. I'm hard on myself. I have to be. Yes.00:14:35:04 - 00:15:18:03UnknownYes. Hard on ourselves. And I have gotten myself pretty convinced in my own experience. And this is from personal discovery, not I'm not asking you to believe me. I'm just asking you to try it on and see. But that first moment, if you could get okay, I'm now making myself the asshole. Am I more effective when I relate to myself as an asshole, or am I less effective and more effective when I relate to myself as an asshole or I am more effective when I relate to myself as an entrepreneur.00:15:18:05 - 00:15:48:06UnknownIs been podcasting for ten years? Who's got a following of 40,000 people or whatever you got? I don't know how to limit that. You may have bigger than that. That started multiple software companies. Am I more effective when I'm relating to myself as that person or as an asshole? Interesting. And then you just get into, okay, now could I relate to myself as an asshole?00:15:48:06 - 00:16:15:15UnknownI could. Could I relate to myself as a world class entrepreneur? I could. Now which one of mine choose? And the more we for me, I don't know. I think it's sort of a dumb question know, it's sort of like when I say it that way. Which one? Like which one is it? I don't know. It's a good question.00:16:15:17 - 00:16:34:13UnknownI'm more humbled to look at myself through the lens of an asshole, but who I am at the end of it, that's what humbles me in being like, shit, I have to look back. So you got to step outside your own shoes. Yeah. And, and like, see yourself like, I don't know, The analogy that comes to mind is like, when someone passes and they see themselves, like, slain in the hospital bed and they're like a ghost of themselves, right?00:16:34:15 - 00:16:54:19UnknownIt's like, see yourself in that in that position. For me, I have to do that. A lot of step outside and what's the word? Vulnerability, Not vulnerability. It's humility. Look, realize what what it is you do wrong. And you're right like you have to like because right now a lot of agents are like, Fuck what I do. This was working last year, but now it's not working right now.00:16:54:21 - 00:17:16:18Unknownwell, the first thing that comes to mind is like failure. I feel like a failure. Yeah. And then that when that happens, it's very hard to that overcome because no matter what, if you if you approach it from that way, it's very hard to, like, overcome anything. You know, there was a time my life like I would say three, this is like seven years ago, for three years in a row, I felt like a complete failure.00:17:16:20 - 00:17:35:21UnknownYeah. And it was rough to go out and get it, but I kept on going and like what you said earlier, the back your backs against a wall. You just figure it out like a squirrel learns how to hunt no matter what. And when winter comes and it just. It just happens. It's just who whom you are. Survival of the fittest, right?00:17:35:22 - 00:18:02:19UnknownBut a squirrel doesn't talk to itself about being a failure there. And they just being a human being. Only human beings fail. Squirrels don't fail. Squirrels may be hungry, but they don't need a support group. If they don't have enough nuts, they go do what they needs to do. And it's the conversation that I'm a failure that then who's going to do the work is someone who's a failure versus I'm a world class entrepreneur.00:18:02:20 - 00:18:22:17UnknownI'm going to get it. Why? I'm not going to get it because I'm afraid that I'm look like an asshole. I'm not going to get it because I'm I'm I'm good at this and I've done this before. You know, it just we just got a book. We have a book club and my team and we just got done reading ten X is easier than two X And have you ever heard of that?00:18:22:19 - 00:18:49:06UnknownFirst time I heard of it, I never you know, and one of the takeaways in that was if you're always looking at the horizon to measure your success, measure your growth, you're going to have the experience in the present moment of being a failure because the horizon always gets further away. Very well point, right? You got to look at how much I've grown and I think if you look behind you, yeah, you could get.00:18:49:06 - 00:19:10:23UnknownThat's right. It really doesn't work for you to have not done the podcast with the integrity with which you talk to people about it. It's not, doesn't work. It doesn't have workability to it, but it doesn't mean you're an asshole and it doesn't mean you're a failure. It means you chose a couple of things that you didn't choose, you know, that you could have chose differently.00:19:10:23 - 00:19:40:20UnknownAnd it'll give you a different relationship moving forward because what will be in the present is the experience that you're looking for out of the success. I mean, we've all seen this. I used to be with Kate, Bob and I've done the forum and done other programs. And this isn't the, you know, this beard you have right from I mean, if you did bold anyone who's ever done bold saw this.00:19:40:20 - 00:20:03:13UnknownIf you've done the form, you've done seen this. And it's if you want to be a success, you start with over here with who you're being, and then you do the things successful people do and you wind up having the thing successful people have. You don't start with the Lamborghini and then you, you know, you do that real estate, though, you know?00:20:03:14 - 00:20:41:08UnknownYeah, well, I wish I have a podcast. My friend Chris, but I try and manage my own contempt. I have a lot of contempt and I find it not useful, but automatic nonetheless. And I have a lot of contempt for Lamborghini, meaning a lot of like, Hey, look at me, here's my let's go away. But at the same time, you know, you starting your day from being a successful entrepreneur, software builder, creator, content creator guy who's literally helped tens of thousands of agents.00:20:41:08 - 00:21:09:01UnknownMike, you have helped. You've helped me, you've helped tens of thousands of agents get us to get off this night and start doing great work. That's you. And you start your day from there as a great husband. Dad. Yes. Now, how do you. Yeah. BOTH How do you train your mind? Because what we're talking about here, guys, is just I guess my personal experience is very similar.00:21:09:01 - 00:21:25:18UnknownWhat most of you are going through right now as well. And even in this in this episode, and I want to I want to unpack a couple of things he said, because like, I see how we're taking this experience, even just of this podcast, right. And relaying it to like what an agent saying, isn't it? Because you're early on, early on, like no one was listening to the show.00:21:25:18 - 00:21:41:00UnknownI wouldn't miss a week. And I did that for seven years straight now because I saw I'm going to build and actually I saw that software company built and I said by the time the software come, you have to have an audience of people. So sales aren't too difficult. So that was the vision that I had back then, you know, ten years ago.00:21:41:04 - 00:21:58:00UnknownBut then now that it's here and I have the audience and I have the 1.7 million downloads that at 1.8 or nine or two, but where the fuck it is right now, who cares? But now I'm lazy because I became complacent in the podcast on what I should be doing is having the same fuel of fire that I had in year one.00:21:58:02 - 00:22:16:12UnknownBecause the reality is, is that if I do put some more umph behind the show, if I, if I wanted to, I could accelerate results. So does that apply to you guys in this day and age right now, like with what is going on in the market, like there's no transactions are down. Okay, So now what are we.00:22:16:12 - 00:22:37:12UnknownYeah, right. They're down. Great. There are 40% less deals getting done than there were last year. And that's not unwinding anytime soon. And how many less agents are now in the business because of that, though? It's it's going to wind up being 40% less agents because that's because not everyone's going to do the work to get to capture the business.00:22:37:12 - 00:23:07:16UnknownIt's there. And what we keep telling our team is you just got to find a way to stick around long enough because the market will turn and, you know, you got you want to be able to be the go to guy. But go back to your question, Mike, which is, you know, one of a I just saw why you're doing it your you for sale the future you were out it's on sale no doubt right.00:23:07:16 - 00:23:23:19UnknownYou got the you did you work you put your head down seven years. You built the audience. Then you built a software that worked that was like exactly how you I mean, it may not have been exactly the way you planned it, but it did still, the future you were out. You never the way you plan it. Right.00:23:23:19 - 00:23:46:16UnknownBut you did fulfill that future. Yeah. And I guess in hindsight, you're right. And have you taken the time to create for yourselves a new horizon and a new future? Have you said, okay, I'm taking this 1.7 and I'm doing this and I'm doing that, and the next ten years, here's what's going to be there. Have you created some sort of.00:23:46:16 - 00:24:08:14UnknownNot to that I would say extent, maybe I haven't. I think that's part of my problems, like a therapy session. There is a stat empowering people to get what they want and if they don't have a future to live into that inspires them the best they can do is get motivated and disciplined, which is not going to last.00:24:08:16 - 00:24:33:11UnknownThere's a stat I just I'm trying to full x. I was going to do a video on it anyways. It said something along the lines of so you just had 40% less transactions this year. And then this one said something like only 49%. So 40% less transactions. Right. And then how many agents do you think we're going to 40% less agency think that's the final number, 30, 20, whatever the number is, it's going to be 60.00:24:33:13 - 00:24:52:03UnknownIt's going to be less. So. But then it also said only 49% of age are 49%. Agents only sell one or two houses in the last half months. Well, I was like, dude, if that's not even new, that's the way it's always been. And if you add up, the number of transactions are still a boatload of business out there.00:24:52:05 - 00:25:18:00UnknownItaly, there's more than enough business. I am always so amazed at how much business there really is, you know, And I'm but but even if 40% less, you know, I see I see agents getting I can't find it. So I you know, there's I can't believe there's enough business to keep anything in business, frankly. You know, there's 11 billion whatever Facebook.00:25:18:01 - 00:25:40:09UnknownWhere are these people? Where are all the people? But they're out there. There's enough this is there's there is an abundance of business to be had. And you could focus on those. They're harder to get or you could focus on, okay, where am I coming from? What value am I going to add to the marketplace? What am I going to do?00:25:40:09 - 00:26:08:08UnknownAnd and what's the future that I'm out to fulfill that will have the actions in the present occur like an opportunity versus if you don't create a future, if you look, 95% of our thoughts are negative thoughts. That's just the way the brain is work. Every social science, every psychological thing, you have 60,000 thoughts a day, 95% of them are there's something wrong.00:26:08:10 - 00:26:36:11UnknownAnd I don't know what percentage of those there's something wrong winds up being. There's something wrong with me. But I would think more than half sure there's something wrong with me. So you're if you're not intentional about creating your mindset, you're going to wind up living a life where you're constantly overcoming there's something wrong with you. And that's not necessary.00:26:36:12 - 00:26:56:19UnknownIt might be automatic, but you know what? You you, your dad, you know, you trained your kid and you used to wet the bed. Yep. Right. And you train. And that's the most natural thing in the world for a human being to do. I mean, you know, you train your baby and baby and you take them somewhere on a road trip and they would just pay you.00:26:56:19 - 00:27:14:24UnknownThey come out of that, you put on a new diaper and they would just be you'd be changing the diaper and they'd be peeing on you. It just wasn't a thing until you train them to not do what comes automatically. And now, Mike, I don't care how cold it is, how tired you are, within reason, how drunk you are.00:27:15:01 - 00:27:49:16UnknownYou're not wetting the bed because you trained yourself to not do what comes automatic. You can do that with your brain. You can train and you call this mindfulness training. Yeah, mindfulness. The ability to be present to what's happening in the current reality without judgment, just noticing it. And if you do that for enough time practice and I don't mean I don't you don't have to go sit like a monk for hours at a time.00:27:49:18 - 00:28:15:14UnknownI mean, practicing 10 minutes of mindfulness a day. Consistency is more important than the quantity, but the consistency every day, Yeah, you will begin to increase that space of choice and you'll see it in places where it didn't show up before. You know, like when my wife just walked in and could before we started the list was done.00:28:15:17 - 00:28:35:08UnknownBut my wife's I had to help her get on a Zoom call. My reaction I promised you my action a year ago would have been, What the fuck do you want? A monologue guest on? Yeah, about to get on the show. Yeah. Are you can't figure out you right? Some real shitty response which doesn't give me the life I want.00:28:35:13 - 00:29:04:00UnknownIt's not consistent with who I think I am as a husband. It's inconsistent with everything I pretend I like to pretend I am. And because I can and I can separate myself from the sphere, you want to separate yourself and commission breath right When you want to get in front of a client and no longer be talking to them about afraid I need this commission versus how am I going to help this person achieve what they're out to achieve.00:29:04:02 - 00:29:23:24UnknownYeah, versus already seeing the check in your your versus their end result or, or or or or fearing the check isn't going to be there. Right. You know all that I have found and my team has found it is available through practicing mindfulness on a regular consistent. So walk me through something like how do I get into that state of mind?00:29:23:24 - 00:29:43:24UnknownAnd I did. I agree with all of this. In hindsight, I'm sort of seen myself doing some of these things, like mentally, yeah, but like, how does someone right now, like there's agents out there like you guys need to do? Let me just tell you guys straight up and toughen up. I mean, this is just what it is.00:29:44:01 - 00:30:04:17UnknownIt's time, you know, You got to toughen up. This is this isn't going to be easy, right? Right. Well, what do I do? How do I get in this habit, though? It's like it's hard getting started, but it's not hard staying there because you got to. But because it's it goes back to, like, that whole working out thing or like when I said I start this podcast, but that's a long road that nobody wants to travel, a yellow brick road.00:30:04:17 - 00:30:29:04UnknownEveryone wants to already be at the end of it. And you know what I mean? Like, so like, what is the how do I get started in something like this? Because you're right. Everything I think everything is mindset set. It's it's why so many people have accomplished but people the 95% negative thoughts it's pretty obvious and how whatever you see in social media, whether it's spiritual warfare, negativity, whatever the hell you want to call it nowadays, it it's it's real, man.00:30:29:04 - 00:30:48:01UnknownAnd yeah, it hurts people and I see it out there. But how do I overcome that? What am I doing daily to, like, get that shit out of my head and be like, Fuck this, I can do this. I can do this because it is mindset. I don't do it well, okay, so first of all, you know, that's Lao Tzu.00:30:48:03 - 00:31:13:06UnknownThe journey of a thousand Miles starts with a single step. So it's it's a step. It's the next step. You don't worry about getting there. You just get the next step. Same, same thing with the podcast. And you were built. You were brick by breaking it because without your attending you could again, you could have your attention how hard this is you can have your attention on, okay, today I'm going to do 10 minutes of mindfulness.00:31:13:08 - 00:31:42:04UnknownThere's a million mindfulness. There's an app called the Insight Timer. They have I have an app and you can get the real sausage edge, and I have mindfulness meditation on that every day on Zoom. Sorry, on Facebook, I actually lead a ten minute gratitude meditation on a Facebook Live. So you can do that. But there's my point is there are a million, ten minute mindfulness guided meditations you can get on any platform YouTube, TikTok, whatever, right?00:31:42:06 - 00:32:13:15UnknownAnd you make a commitment to do 10 minutes, just 10 minutes of a guided meditation, of a guided mindfulness meditation. It's not a huge commitment in time. It's immensely this morning, late afternoon is every quarter different. Whenever whenever you can get 10 minutes, I find that I find if I wait, I don't get the 10 minutes. But I also do find from time to time that doing 10 minutes around two or three in the afternoon gives me a little boost because I'm a little tired.00:32:13:17 - 00:32:37:08UnknownThere's a lot of practice. So that's just the most basic practice. Actually, I have a cheat sheet of 13 different ways you can practice mindfulness. It's anyone that can grab it on my website. But that 10 minutes is really sort of a foundational piece. If you what your it's important to keep in mind what you're training yourselves to do here is just be present.00:32:37:08 - 00:33:01:19UnknownAnd one of the things that comes up for people most frequently in the beginning is, am I doing this right? Because I have all these other thoughts. People think, first of all, mindfulness is not just meditation. You can do that 10 minutes of meditation. But mindfulness is also try putting your phone down when you eat next time you want to do the advanced level, right, the down and dirty level.00:33:01:19 - 00:33:25:03UnknownMike, don't take your phone into the bathroom with you next and you take a dump and just sit. I mean, but just wait. You're just practicing, experiencing your experience and and that is it. And that is like, insane to talk about because it's like, well, that's anyway, so I'll do that like 20 years ago. Exactly like you do, right?00:33:25:05 - 00:34:00:07UnknownThere's a guy you take that or whatever Instagram that does that bit about how you know before you steps TVs in the cars. When we were sitting in the backseat just watching the traffic go by. Yeah. It's also different than being lost in thought. It's also not just being lost in thought. It's about actually noticing the current reality so that the temperature of the air on your skin and the way your chest feels as you breathe and you begin to separate yourself from your mind, you get that you're not your mind.00:34:00:07 - 00:34:26:22UnknownYou're the person you are, the observer of your mind. And the moment you get that and you can separate yourself from your thoughts, you then begin to have something, because then you could have the thought, because then you begin to have thoughts like, okay, one more real who's saying one more real? Is that the person that's building this business or is that the person?00:34:26:24 - 00:34:55:00UnknownIs that just my automatic am I peed on myself now I'm at you. But you got to get that first separation between you and your thoughts and not having not doing anything when you eat is one way, one way, not doing anything. When you not doing anything, when you jog or when you walk, or just taking 10 minutes to notice your breath again at you.00:34:55:02 - 00:35:21:15UnknownGoogle mindful meditations, guided meditations, and there'll be a million of them. And that begins. That's so how that's how you that's what there is to start. How you start is the way you start. Anything like you start is this is like this sort of apply to alcoholism. People are alcoholics who are drug addicts when it I don't know.00:35:21:19 - 00:35:52:06UnknownI am not like in that field and I just don't know enough about it to talk about it. Yeah, I wouldn't compare it to substance abuse just because I am not sure. But I mean, like if you're going to overcome something like you got to go back to the basics and this is like, yeah, if you're going to look at the, the scrolling of the tick tock as a, as an addiction, like it kicks off a chemical and they've designed to kick off chemicals in your brain that keep you down.00:35:52:08 - 00:36:33:08UnknownSo that is an addictive property. And it does take but it takes an acknowledgment of it like, look, yeah, this is me. I see your behavior. I am I. And unlike a substance abuse phenomena, there's no outward chemical to that. You could go take uses just literally you breaking that habit of doing that and I find that having a future that I'm out to fulfill that is important to me is a big enough is what's required.00:36:33:08 - 00:36:56:18UnknownAnd because otherwise discipline just is like yeah you have to have the lie like it's your family, it's your, you know, the little kids you see, you know, it's your what exactly? It's why it's what you do. And if you can focus your attention on that, then you will. Do you need motivation or inspiration? It may not even be fun working out.00:36:56:18 - 00:37:19:02UnknownI ever wanted to go to the gym before I went to the sub. I ever wanted to go to the gym before I went to the gym, even though I had this great future about it, I'm like, I still want to go. We go for the unresolved. You said, Yeah, that one. The two times I take my shirt off a year at the beach, it is worth like 2 to 3 months of just sweat and just misery.00:37:19:02 - 00:37:38:16UnknownRight? Just because you got to have that one thought. And then the funny part is that when you do want to go, it gets rained out. One of those two days I, I hear there's this a requirement for your guys is like teams now when you guys bring on ages of everyone in their team and I'm curious to know what the production level of your average agent cause this feels like this part of your guys's culture.00:37:38:18 - 00:38:08:07UnknownYeah, we we don't actually. It's interesting because it's part of the culture in general and we've started I ran a 90 day training program where we started with the meditation and creating a future and doing all that work and people basically did two X more deals than they were doing out of doing that. And that was the data.00:38:08:07 - 00:38:34:11UnknownI'd be super rich and how long have you been tossing that? And really just the last running of it was the first time where we really I had a I'm really interested in running it one more time because we got to something new about it that I think would just crack the code on the whole thing. So yeah, we should have you back in getting into trial of a new 90 day one, which includes the meditation.00:38:34:11 - 00:38:52:01UnknownI don't have enough data on it to really talk about. Yeah, this is for sure impactful, but I do think we've cracked the code out of the last one and the next one rerun. If people are interested, they should definitely hit me up on my website and I will get them in for free and will run test on them.00:38:52:03 - 00:39:20:22UnknownBut it can't hurt. It's certainly not. Yeah, I like it. Yeah. Why don't you tell them where that website is again. It's Aaron account. It's and you can, you know, there's a little lead magnet form on there where you can get the cheat sheet for mindful practices and that'll put you on my mailing list and I will spam you to death so that you hate me and unsubscribe because I have to make the say I'm no, I will.00:39:20:24 - 00:39:43:23UnknownEvery other week we send out valuable sort of here here's an opportunity here or something in the works like that. And when we run the next realtors you'll be informed. And I really I'm trying to sell that cohort now, get ten or 15 people that want to test it with me. I like it. Well, I appreciate you coming on today, folks.00:39:43:23 - 00:40:05:06UnknownGet the mind right. This is helpful for me, but they everything you see, I experienced so I know what you're doing is working. So why don't you tell everyone like us one more time where they can find you and we'll get this wrap? Right. Well, I. You can find me on Dash on Island, which is a small island off the coast of Seattle.00:40:05:06 - 00:40:26:18UnknownBut then the managing broker we expect team and you can hit me up on Aaron and Incom or you can just Google Aaron hand any copy and you can find other websites and lots of different things. I have awesome. And if you wanted to see my, if you wanted to sit with me in the mornings, you could get on Facebook and find me on an Aaron and that I'm easily find out findable.00:40:26:20 - 00:40:41:21UnknownSweet appreciate Aaron appreciate you guys listen another so the real estate marketing dude podcast I want you guys visit our new site it just to get ready to launch a software it's called referral suite if database is forgetting about who the hell you are, where are you going to start reminding them. So they stop forgetting and start sending you more referrals.00:40:41:21 - 00:40:58:21UnknownGo out and visited at referral suite dot com. It's a big blue popsicle you won't find you won't miss it, and we'll see if we can help you and join our next challenge coming up and stop chasing strangers, start nurturing relationships and watch what happens to your business. Appreciate your Aaron and you guys next week. All right. Thank you.00:40:58:23 - 00:41:22:22UnknownThank you for watching. Another episode of the Real Estate Marketing Do podcast. If you need help with video or finding out what your brand is. Visit our website at WW W dot Real estate marketing dude dot com. We make branding and video content creation simple and do everything for you. So if you have any additional questions, visit the site, download the training and then schedule time to speak with the dude and get you rolling in your local marketplace.00:41:23:01 - 00:41:25:20UnknownThanks for watching. Another episode of the podcast. We'll see you next time.

In this podcast, Pernilla and Louise discuss the concepts of awareness and presence. They start by reflecting on the experience of swimming in cold water and how it forces us to be present. They explore the difference between awareness and presence, with Pernilla describing presence as a feeling of being aligned with the flow of the universe and awareness as a knowing that comes from a larger perspective. They share a meditation exercise to help cultivate awareness and discuss the importance of asking questions to increase awareness in daily life. The conversation concludes with a discussion on remembering the past-present moment. In this conversation, Louise and Pernilla discuss the challenges of remembering details and staying present in conversations. The conversation then examines the question of whether fully enlightened beings remember and how being distracted by daily life affects memory. The conversation concludes with final thoughts on the topic and the importance of awareness. (00:00) The Presence of Cold Water (03:48) Understanding Awareness and Presence (07:18) The Journey of Awareness (08:13) Differentiating Awareness and Presence (11:26) Meditation Exercise: The Movie Theater (15:31) Cultivating Awareness in Daily Life (20:33) The Value of Mindfulness Training (23:14) Tools for Increasing Awareness (25:34) Different Approaches to Meditation (30:09) Asking Questions to Cultivate Awareness (37:53) Remembering the Past-Present Moment (41:28) The Challenge of Remembering Details (43:07) Writing Things Down (44:21) The Importance of Active Listening (45:41) Do Fully Enlightened Beings Remember? (47:04) The Limitations of Busy Moms (48:08) Final Thoughts and Takeaways

The turn to the New Year is a great time to reflect back to lessons learned and look forward to what you hope to accomplish. In that vein, in today's episode I'll dive into… 2 important lessons I learned in 2023 My goals for 2024 Exciting updates coming from RC Some of my favorite episodes from 2023 runnersconnect.net/638 runnersconnect.net/642 runnersconnect.net/650 runnersconnect.net/651 Training for the marathon? Get training advice and prep tips from some of the best coaches and athletes we've interviewed over the last 11 years: https://linkmix.co/12431456 Speed, workouts, base training and more. Learn how to run your best 5k with this podcast playlist. https://linkmix.co/12448840 Training for your first ultra and want to learn from some of the best runners in the sport? https://linkmix.co/12448966 Getting your fueling right is a critical part of marathon success. Learn from some of the best nutritionist and coaches about how to plan your fueling on race day. https://linkmix.co/12449118 Weight loss is one of the most common nutrition goals we see with athletes we coach. This playlist contains nutritional and weight loss advice from some of the best coaches and nutritionists in the sport. https://linkmix.co/12449228 What if you could actually run your best past age 40? And get fitter and stronger? In this playlist we'll go over the mental obstacles we face as masters runners, from perhaps not being able to reach our previous best times to wondering what's our potential and overcoming the fear of injury. https://linkmix.co/12449557 Constantly suffering from injuries and can't seem to break the injury cycle? Here's some of the best advice we've accumulated over the years about how to stay healthy and stay on the roads and trails! https://linkmix.co/12449427   Enjoy these podcast playlists to keep you motivated as you kick off your New Year's training goals! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Winter Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance. But you've also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way.  Element is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste. That's why we recommend all runners check out Element this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.  Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase. 

Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here. Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From challenging your perceptions about the nature of thoughts to exploring the liberating power of awareness, our teachers guide you through a transformative process designed to bring about significant shifts in perception.This series is part of the newly enhanced Power of Awareness course from SoundsTrue.com. The goal is to provide you with the tools to understand how your thoughts may be holding you back and how to harness the wisdom and freedom from this awareness, leading to potentially life-changing shifts.Ready for this journey of self-discovery? Join us on Your Weekly Dose of Higher Consciousness podcast, where we remember that the power of significant change is within you. Tune in again on Thursday for another epLearn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Introducing the Power of Awareness A free 4-part video series from Sounds True called: A Mindful Approach to Quieting the MindDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Hi friend! Today, we will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage. During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more! Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show. Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach. With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health' in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.  Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses. You can connect with Dr. Adeola Adeyemi on: Instagram: @talkmental.health Facebook: Talk Mental Health Linked In: Talk Mental Health Website: www.talkmentalhealth.org Email: info@talkmentalhealth.com.ng You can also find her on YouTube and Tiktok.  You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org   ............................................................................................................. For questions/inquiries/coaching: Email: coach@happymarriedfamily.com    The Happy Married Family Online Shop: https://happymarriedfamily.etsy.com/  

In this episode of Voices with Vervaeke, Dr. John Vervaeke and guest Alexander Beiner, a leading voice in the world of psychedelics, discuss psychedelics' role in contemporary society. They tackle complex topics like the dangers and potentials of mixing politics with psychedelics, the mechanics of mystical experiences, and the modern meaning crisis. The duo also delves into the risks and rewards of commodifying psychedelic experiences. They explore the latest scientific studies, personal accounts, and anecdotal evidence, weaving them into an intricate narrative that invites listeners to consider psychedelics beyond recreational use. From trials at Imperial College London to DMT injections and the exploration of meta-cognitive skills, this episode serves as a comprehensive guide for anyone interested in the intricacies of the human mind, altered states, and the possibility of a collective conscious awakening.   Alexander Beiner (@AlexanderBeiner) is an author, journalist, and facilitator who is dedicated to bringing countercultural perspectives into mainstream conversation. With an approach that blends writing and experiential transformation, he's committed to helping us navigate the complex era we find ourselves. Alexander is the author of 'The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World'' and also pens a popular Substack with the same name. He serves as an executive director for Breaking Convention, Europe's seminal conference on psychedelic medicine and culture. Additionally, he co-created and co-facilitates Regenerative Stewardship, a legal psilocybin retreat. A pioneer in alternative media, he was one of the founders of Rebel Wisdom, a platform that delved into the realms of systems change and cultural sensemaking.   Resources: Alexander Beiner: Website | Substack | X John Vervaeke: Website | Facebook | X   The Vervaeke Foundation   Rebel Wisdom — YouTube: Psychedelic Capitalism and The Sacred   John Vervaeke — YouTube: John Vervaeke: Artificial Intelligence, The Meaning Crisis, & The Future of Humanity Conversation with John Vervaeke - AI edition - Jordan Hall   Regenerative Stewardship Breaking Convention Challenging Psychedelic Experiences Project ‘I took part in a radical psychedelic clinical trial and it changed my life forever' 'Why Socrates was a Monster' with John Vervaeke We Will Call It Pala   Books: The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World - Alexander Beiner How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan Cosmic Serpent: DNA and the Origins of Knowledge - Jeremy Narby The Razor's Edge - W. Somerset Maugham Zen and the Art of Motorcycle Maintenance: An Inquiry into Values - Robert M Pirsig Heidegger, Neoplatonism, and the History of Being: Relation as Ontological Ground - James Filler  Mentoring the Machines: Orientation - Part One: Surviving the Deep Impact of the Artificially Intelligent Tomorrow - John Vervaeke, Shawn Coyne   Publications: Dose-Response Study of N,N-Dimethyltryptamine in Humans: II. Subjective Effects and Preliminary Results of a New Rating Scale - Rick J. Strassman MD; Clifford R. Qualls PhD; Eberhard H. Uhlenhuth MD; Robert Kellner MD, PhD A Model for the Application of Target-Controlled Intravenous Infusion for a Prolonged Immersive DMT Psychedelic Experience - Andrew R. Gallimor, Rick J. Strassman On Revelations and Revolutions: Drinking Ayahuasca Among Palestinians Under Israeli Occupation - Leor Roseman, Nadeem Karkabi The Self-Organization of Insight: Entropy and Power Laws in Problem Solving - Damian G. Stephen, James A. Dixon   People: Ram Dass Timothy Leary Terence McKenna Marc Lewis Ashleigh Murphy-Beiner Robin Carhart-Harris Juensung Kim Michel Ferrari Daniel Schmachtenberger Iain McGilchrist Émile Durkheim Bernardo Kastrup Nicholas of Cusa  Ben Sessa Peter Gasser Friederike Meckel Aldous Huxley   Timecodes: 00:00:00 - Dr. John Vervaeke introduces his guest, Alexander Beiner, a founding figure of Rebel Wisdom.  00:03:22 - Beiner shares how the psychedelic counterculture influenced him and his exploration of the potential role of psychedelics in societal change. 00:06:50 - The conversation turns to the transformative possibilities offered by psychedelic experiences, highlighting both their enlightening and limiting aspects. 00:11:38 - Dr. Vervaeke probes the relationship between the duration of a DMT trip and its perceived intensity while contrasting mystical and visionary experiences. 00:18:00 - Delving into the sensory richness of psychedelic trips, Alexander expounds on the accompanying emotions like relevance, mystery, and familiarity. 00:23:00 - Skepticism and belief intersect as both speakers explore the advantages of an agnostic viewpoint when interpreting profound experiences. 00:26:40 - Dr. Vervaeke advocates for mindfulness as preparatory groundwork, cautioning against blindly conferring authority to psychedelic apparitions. 00:29:19 - Alexander talks about the research done by his wife, Ashleigh Murphy-Beiner, in the psychedelic world. He emphasizes the significance of leaning into what's coming up but also acknowledges the need to zoom out and take a step back. 00:34:00 - Vervaeke introduces the concept of overfitting and underfitting in machine learning, drawing parallels to our mental processes and how psychedelics can introduce noise to prevent overfitting. 00:40:43 - Reverence as a virtue is discussed, accompanied by reflections on the cultivation of epistemic virtue. 00:47:20 - Alexander suggests that even partial acceptance of panpsychism or idealism can enrich our perspectives in a meaningful way. 00:54:39 - John and Alexander discuss the dark side of AI and the manipulative potential of making things salient and opening people up to misinformation. 01:01:18 - Dr. John Vervaeke talks about the importance of the dialogical character of experiences and how they differ from traditional enlightenment experiences 01:09:51 - John describes the stages of Dialogos, including interpersonal intimacy, intimacy with the logos, and intimacy with the ground of being itself. 01:10:49 - John praises Alexander's book and his efforts to address the meaning crisis and explore the psychedelic renaissance.  

New EasYoga Podcast Episode 137- Join Gemma in this episode where she talks to special guest Myra Mchale.Myra has a background in Clinical Hypnotherapy, Mindfulness Training, Career Coaching and Yoga which makes her a highly intuitive life coach and uniquely qualified to support her clients on their journey of personal development. She does not niche, her clients find her and after a 20 minute intro chat, with mutual agreement there will be an invite to a longer coaching call, when you can experience her unique style first hand. Then the conversation may continue or you may be complete. You've got absolutely nothing to lose and perhaps a lot to gain.You can find out more about Myra here:www.myramchale.comEmail: hello@myramchale.comLinkedIn: https://www.linkedin.com/in/myramchale/FB: https://www.facebook.com/myra.mchalehttps://calendly.com/myramchaleEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://msha.ke/paradisemovement_Social Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoachEasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712Insight Timer Meditation App - https://insighttimer.com/yogigemma

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Today we're talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun. In today's episode, you'll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Das große Wiederhören in der Verstehen, fühlen, glücklich sein Sommerpause geht weiter. Heute mit: Gewaltfreie Kommunikation - Eine Sprache des LebensDie meisten von uns haben eine große Sehnsucht nach einem tiefen, feinfühligen Austausch mit anderen. Momente, in denen wir einander wirklich fühlen und verstehen können uns tief berühren.Die Gewaltfreie Kommunikation (GFK) kann uns dabei helfen, so miteinander in Kontakt zu sein. Wir können lernen, so zu sprechen, dass wir unnötige Verletzungen vermeiden. Wir schaffen mit der GFK eine Grundlage für gegenseitige Empathie und Verständnis.In dieser Folge stellen Sinja und Boris die Grundzüge der Gewaltfreien Kommunikation vor und erklären, wie du achtsamer mit deinem Gegenüber umgehst und sprichst. Eins schon mal vorweg: es wirkt sich positiv auf die Lebensqualität und auf Beziehungen aus.Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Studien:Givehchi, E., Navabinejad, S., & Farzad, V. (2017). Comparing the Efficacy of the Cognitive-Behavioral Therapy with Non-Violent Communication Program on the Children's Externalizing Symptoms. SSU_Journals, 25(5), 333-346.http://jssu.ssu.ac.ir/browse.php?a_id=4155&sid=1&slc_lang=enMuseux, A. C., Dumont, S., Careau, E., & Milot, É. (2016). Improving interprofessional collaboration: The effect of training in nonviolent communication. Social work in health care, 55(6), 427-439.https://pubmed.ncbi.nlm.nih.gov/27116417/ Marlow, E., Nyamathi, A., Grajeda, W. T., Bailey, N., Weber, A., & Younger, J. (2012). Nonviolent communication training and empathy in male parolees. Journal of Correctional Health Care, 18(1), 8-19.https://psycnet.apa.org/record/2012-02736-002 Vazhappilly, J. J., & Reyes, M. E. S. (2017). Non-violent communication and marital relationship: efficacy of ‘emotion-focused couples' communication program among filipino couples. Psychological Studies, 62(3), 275-283.https://psycnet.apa.org/record/2017-41434-001 Wacker, R., & Dziobek, I. (2018). Preventing empathic distress and social stressors at work through nonviolent communication training: A field study with health professionals. Journal of Occupational Health Psychology, 23(1), 141–150.https://pubmed.ncbi.nlm.nih.gov/27977228/ What is the impact of the application of the Nonviolent communication model on the development of empathy? Overview of research and outcomes.https://www.cnvc.org/sites/default/files/NVC_Research_Files/Carme_Mampel_Juncadella.pdf Suarez, A., Lee, D. Y., Rowe, C., Gomez, A. A., Murowchick, E., & Linn, P. L. (2014). Freedom Project: Nonviolent Communication and Mindfulness Training in Prison. SAGE Open.https://doi.org/10.1177/2158244013516154 Rosenbergs zentralstes Buch:Rosenberg, Marshall B. Nonviolent communication: A language of life. PuddleDancer Press, 2015.https://books.google.de/books?hl=de&lr=&id=A3qACgAAQBAJ&oi=fnd&pg=PT16&dq=Rosenberg,+Marshall+B.+Nonviolent+communication:+A+language+of+life.+PuddleDancer+Press,+2015.&ots=ci2bSfnLm1&sig=kTzRfXy3M9thaZvn4YOQSnfNh5k&redir_esc=y#v=onepage&q=Rosenberg%2C%20Marshall%20B.%20Nonviolent%20communication%3A%20A%20language%20of%20life.%20PuddleDancer%20Press%2C%202015.&f=false GFK-Workshops:https://www.gfk-info.de/Liste mit Wörtern für Gefühle und Bedürfnisse:https://www.klausjuergenbecker.de/fileadmin/klausjuergenbecker.de/upload/Downloads/GFK_Listen_ex_GFK_Seminar.pdfUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

[5:06] Why care about sports psychology?[12:19] Techniques for dealing with negative thoughts[16:08] Thoughts on performance decline when attention span is split[23:30] Accountability and preparation[30:25] What to do between sets in the gym[43:28] Superstition[46:40] Negative vs. positive headspace for competitionConnect with Dr. Mona:InstagramWeightlifting Programs AppHelping PsychologyAbout Dr. Mona Pretorius:Dr. Mona Pretorius is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance. She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.

Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training. Mona's Instagram Handle: @strongbymonaYouTube Channel: https://youtube.com/@StrongbymonaWebsites: https://liftbigeatbig.com/lift-big-eat-big-underground/https://helpingpsychology.com/Mantra Labs 25% with “MINDSETFORGE” MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

My guest today, Allan Friedman, is a member of the Wits & Weights community and a one-on-one coaching client of mine who has gone through his own physical and mental transformation during our time together. He has a passion for sharing knowledge, engaging with fellow health and fitness enthusiasts, and always being of service. Today we'll explore his early influences in nutrition and fitness, his personal connection to health and well-being, and how his professional background informed his fitness journey. Allan will share how he's overcome resistance, developed a positive attitude toward fitness, transitioned from emotional to mindful eating, and managed nutrition as a bariatric patient.Allan Friedman was a School Psychologist for over 30 years, skilled in Developmental Psychology, School Psychology, and Mindfulness Training. In the fitness industry, he loved being a Spinning® Instructor for over 12 years. He maintains a Yoga Instructor Certification with additional certification in Trauma Sensitive Yoga.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[3:53] Influences on Allan's interest in nutrition and fitness[6:29] Factors contributing to his motivation and positive attitude toward fitness[10:50] Personal connection with health and well-being[14:12] Tracking habits and habit stacking[19:39] Influence of developmental psychology and mindfulness training on his approach to fitness[27:20] Overcoming resistance in his fitness journey[31:15] Journey from emotional eating to mindful eating[36:38] Evolution of his fitness goals and perception of the "finish line"[38:23] Strategies and challenges of managing macros as a bariatric patient[42:21] Maintaining a positive and passionate mindset in the face of fitness challenges[45:43] The impact of our 1-on-1 coaching on his well-being and goal attainment[49:03] Specific challenges overcome through our coaching relationship and coaching process[55:06] Advice from Allan for beginners on their fitness journey[59:53] The question Allan wished he was asked[1:02:20] Where to connect with Allan[1:03:01] OutroEpisode resources:Allan's FB profileWits & Weights Facebook CommunitySupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Are you an overthinker? On this episode of the Live Greatly podcast Kristel Bauer sits down with former monk, developer of Google's mindfulness intelligence training and author of 'Finding Clarity', Marc Lesser, to discuss mindful leadership, how to navigate overthinking, the importance of curiosity, how to navigate difficult relationships and more.  Tune in now! Key Takeaways from This Episode: A look at mindful leadership Why you should be curious, not furious How to shift your thinking around “difficult people” and behaviors..and how to know if you are the difficult person The importance of not getting caught by your story How to deal with strong emotions Tips to build self-compassion  How to handle overthinking About Marc Lesser: Marc Lesser is a CEO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Francisco Airport, Kaiser Permanente, Global Fund for Women, and Beneficial State Bank. He founded and was CEO of three highly successful companies and has an MBA degree in business from New York University. Prior to his business and coaching career, he was a resident of the San Francisco Zen Center for ten years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the Western world. Marc helped develop the world-renowned Search Inside Yourself program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. Deeply rooted in science, the program has been taught to thousands of executives worldwide. Marc founded and served as CEO for 5 years of the Search Inside Yourself Leadership Institute, which offers programs, tools and content on mindfulness-based emotional intelligence, empathy, compassion, resilience, leadership with training programs in over 50 countries. Marc's books include Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, Know Yourself, Forget Yourself, Less: Accomplishing More By Doing Less, and Z.B.A. Zen of Business Administration. His work has been featured in Entrepreneur, The New York Times, Huffington Post, and Mindful, and he has developed audio and video programs for Insight Timer, Simple Habit, and the Mindful Leadership Summit. Marc's blog is syndicated to many major websites, including Medium, Thrive Global, and Mindful.org. Marc's podcast Zen Bones: Ancient Wisdom for Modern Times features cutting-edge interviews, supportive tools for creating more meaningful work, and potent mindfulness practices to develop yourself, influence your organization, and change the world. Marc's Seven Practices of a Mindful Leader program is available as an online, on-demand course and as a live training. He has led mindfulness and emotional intelligence trainings in Asia, Europe, Canada, Australia, and throughout the United States, and has been a keynote speaker at Mindful Leadership Summits in Washington DC, Toronto, and Sydney. Learn more at  www.marclesser.net Instagram: @marclesser Linkedin:  https://www.linkedin.com/in/marc-lesser-zba/  Twitter: https://twitter.com/marclesser  Facebook: https://www.facebook.com/marclesserzba/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement.  Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, success, wellness at work, and a modern approach to work/life balance. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at Bank of America, General Mills, Northwestern University, Santander Bank, and many more. She has been featured in Forbes, Forest & Bluff Magazine, and Podcast Magazine, has contributed to Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, and Ticker News. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Bruce Willis, the Actor, has a quote, ‘You Can't Undo The Past, But You Can Certainly Not Repeat It'. Many people residing behind the wall have experienced disciplinary issues in the past. A mindfulness program developed at the Hampden County Sheriff's Office, by program manager Dan Cavanaugh, in 2019, is experiencing dramatic results for those participants who are currently incarcerated. The program, aptly named, S.A.V.R., Stress, Anger, Violence Reduction, not only teaches meditation and mindful behavior but addresses topics like anger management, cognitive-behavioral therapy skills, parenting, and domestic violence.

Are you struggling to find moments of stillness and clarity in your busy life? Practicing mindfulness can help you cultivate a deeper sense of awareness and presence. In this video, we'll share four simple steps to start practicing mindfulness today, no matter where you are or what you're doing. Step one: Be aware. Take in everything around you and focus on the present moment. Pay attention to what you're doing, feeling, and the environment you're in. Step two: Don't multitask. Studies show that focusing on one task at a time actually increases productivity and reduces stress levels. Resist the urge to juggle too many balls at once. Step three: Be intentional with mundane tasks. Instead of rushing through chores, focus on each step and the sensations involved. You may be surprised at how much more enjoyable even the most mundane tasks can be. Step four: Listen actively when others are talking. Give them your full attention instead of planning what to say next or worrying about your to-do list. By following these four steps, you can start practicing mindfulness today and find a greater sense of peace and clarity in your daily life. So, focus on one task at a time and be present in the moment, even in the midst of a busy schedule.

Anxiety has a lot of bad connotations. While it can be a crippling force, when combined with mindfulness training and focus, anxiety can become a motivating force that pushes you forward. In this episode of the Super Entrepreneurs Podcast, Joe Ochal talks about how his anxiety pushed him forward and allowed him to reach where he is.   Who Is Joe Ochal?   Joe Ochal is a chimney scientist. If you don't know what that means, listen to this episode and hear it directly from one of the most reliable sources in North America when it comes to chimneys. Founder of the Chimney Scientists, Joe Ochal succeeded in becoming one of the leading businesses in his domain before turning 34. His story is such an inspiration for all young entrepreneurs who feel stuck.     How is Joe Ochal Super?   JoeOchal's greatest power is his anxiety. However, that doesn't mean he lets anxiety take a hold over him. Joe Ochal explains in this episode how mindfulness training, when combined with a healthy dose of anxiety, can be quite motivating.   Shahid Durrani's Key Insight: Shahid Durrani's key takeaway from this episode is to learn the power of branding and use anxiety to your advantage. Chapter Stamps:   00:00 05:10 Introduction: Chimney Business in the U.S. 05:10 06:33 Joe Ochal Becoming a chimney scientist & 06:33 10:30 Become a big fish in a small pond 10:30 12:11 The importance of Inventory Management and Job Costing 12:11 13:33 The power of having coach/mentor 13:33 15:55 Get inspired and motivated by listening to audiobooks 15:55 17:33 The Power of Branding  17:33 19:44 Innermost Superpower: Anxiety (how come?) 19:44 21:30 Anxiety, Mindfulness Training, & Power of Focus   21:30 26:01 Final Words: Focus, focus, focus     Pullout Quotes:   “You can't just leave people to their devices. You have to actually create a training process.”   “Being in the present is the most important thing.”   “Being overly anxious prevents clarity and good perspective.”   “With meditation, rather than drugs and alcohol, it's very beneficial for helping you get your business done.”   Socials: Joe Ochal's Chimney Scientists: https://chimneyscientists.com/ LinkedIn: https://www.linkedin.com/in/leon-joseph-ochal-86a9b1208/

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concept of the five superpowers:- mindfulness-concentration-insight-right effort-trustThese superpowers are interconnected and work togetherIf your mind is filled with distracting emotions you lose your flow. You're no longer in the present moment. If you're thinking about that comment or argument from yesterday, you've lost the current moment.Purchase your copy of The Mindful Athlete from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In episode # 160, this episode from the Peace Over Pain Podcast series is replayed. Dr. Reese and Joe LaChance explore mindfulness training and why it's part of the 3 corrective macro methods. www.PEACEOVERPAIN.com --- Send in a voice message: https://anchor.fm/drreese/message

Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn't actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her entire existence and set the wheels in motion to become the leader and healer she is today. Recognizing that our journey is a test, how can we define our commitment to who we want to be? Open your heart, mind and body to the possibility of your STRONG!  Alicia's Resources:Follow Alicia on IGCheck Out the Meditation Pusher websiteGet Alicia's book on Blurb.ca here  Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us. Specifically Mona will be looking at: What happens to the body during pregnancy How women can adjust training during pregnancy Her experiences of training during pregnancy *About Mona "Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big). https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius) Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/ Helping Psychology https://helpingpsychology.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode143 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Editor's Summary by Mary McDermott, MD, Deputy Editor of JAMA, the Journal of the American Medical Association, for the December 13, 2022, issue. Related Content: Audio Highlights

As a bilingual School Psychologist in the public school system, Viviana has been working with bilingual and culturally diverse children and families for seventeen years. She is passionate about helping elementary school children build self-confidence by teaching them strategies and tools to manage anxiety. She is an advocate of using mindfulness to support their social and emotional needs and optimize their learning. She shares her own transformative story about how she chose to take the same stress-reduction skills to create mindfulness coaching helping professional women deal with stress and anxiety using journaling, mindfulness, meditation, daily affirmations, tapping, yoga and breathwork. And, a serendipity of her connecting more with her intuition and creativity this year re-opened the door to her love of painting. You will love her as much as I do for her empathy, compassion and love of humanity. Enjoy her wisdom for a more radiant life! Reach out to Viviana at coachingwellness21@gmail.com and Facebook.  Come join me in my 7-week live group course, Own Your Genius Zone. Early rate ends Dec 22. Get a preview of the course by gaining access to my recorded no-cost masterclass at https://marladiann.com/geniuszone/free/ - You can find the 7-week course details at https://marladiann.com/geniuszone/  Connect with me on IG @marla_diann. Would appreciate a 5-star review on Apple.

Hi friend! Today, we will be starting a new series on the show: Your Marriage and Mental Health.  We will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage. During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more! Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show. Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach. With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health' in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.  Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses. You can connect with Dr. Adeola Adeyemi on: Instagram: @talkmental.health Facebook: Talk Mental Health Linked In: Talk Mental Health Website: www.talkmentalhealth.org Email: info@talkmentalhealth.com.ng You can also find her on YouTube and Tiktok.  You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org   .............................................. LET'S CONNECT: Join Our Community! To Join the Happy Married Family Tribe: Open this link to join our *WhatsApp Community: https://chat.whatsapp.com/LsLM3CiFjXHB4gViYhvEtQ (*This WhatsApp Group is for community notifications only. We won't be spamming your WhatsApp inbox. We will send you a link to the Happy African Marriage Podcast weekly episodes and a link to our monthly live zoom hangout/ meetings) For more valuable marital tips and important notifications: -Follow us on IG @happy.married.family For questions/inquiries/marriage coaching:   Email: coach@happymarriedfamily.com   OR   Send a DM to @happy.married.family on Instagram      

This is the seventh episode in a new series on how to build adaptive capacity. In this episode, I explain why I believe developing mental fitness will be the most important factor for your health and wellness over the next 20 years. In addition, I explain how elite performers deal with uncomfortable thoughts and feelings to take actions rooted in their values. Get the Ultimate Sleep Cheat Sheet _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Dr. Richard Davidson (University of Wisconsin-Madison) discusses the effects of mindfulness training on the neural mechanisms of pain and what it means for the future of pain management. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses what draws together that paper and the rest of the October issue. Davidson interview [00:37] How do you go about investigating pain? [05:41] Lack of apparent difference in neural response among long-term meditators [06:45] What does this mean for pain management? [08:33] Limitations [09:46] Next steps for research [10:42] Kalin interview [11:50] Wieglosz et al. [12:01] Hasin et al. [14:25] Jutras-Aswad et al. [16:46] Lin et al. [19:08] Hasin et al. [20:36] In summary [22:34] Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Stitcher, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. Watch Deputy Editor Daniel S. Pine, M.D., present highlights from the October 2022 issue of AJP. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Siegel writes, "We have the possibility of creating a world of compassion and well-being and we have the capacity for mindless violence and destruction." By practicing mindfulness and strengthening our brain's connections through neural integration, we can gain more control over the impact our thoughts have on ourselves and others. We can become more attuned to one another, empathize quicker, create acceptance, and connect with more than just ourselves. In the second half of this episode, we welcome our first guest, Emily, to participate in some mindfulness strategies that we hope will give you insight into how mindfulness works, but also recognize that it isn't always easy... and that's okay. Most findings in this episode come from Dan Siegel's The Mindful Brain, as he's spent decades studying this topic and founded the Mindfulness Awareness Research Center at UCLA. Additional resources can be found below. Resources: Dan Siegel, The Mindful Brain Yi-Yuan Tang, The Neuroscience of Mindfulness Meditation P. Zelazo, K. Lyons - “The Potential Benefits of Mindfulness Training in Early Childhood: A Developmental Social Cognitive Neuroscience Perspective“

*Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD" (https://www.naropa.edu/event/compassion-based-boundaries-an-introduction-with-jordan-quaglia-phd/) *"In this workshop, Director of Naropa's Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations." "But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves." Register Here (https://www.naropa.edu/academics/extended-campus/compassion-boundaries/) September 6 @ 6:00 pm - 8:00 pm $40 – $49 Special Guest: Jordan Quaglia.

Mindfulness–is just an overused buzzword, or could it be the key to mastering our brains and living a more connected and fulfilling life? As told by Dan Siegel, “Mindfulness in its most general sense is about waking up from a life on automatic and being sensitive to the novelty in our everyday experiences.” On a neuroscience level, mindfulness is so much more. In fact, Laine and I were so in awe of how intentional thoughts can not only strengthen our brains but also encourage empathy and connection with others, we couldn't help but make this a two-part episode. Most findings in this episode come from Dan Siegel's The Mindful Brain, as he's spent decades studying this topic and founded the Mindfulness Awareness Research Center at UCLA. Additional resources can be found below. Knowing how practical this topic is as well, be sure to stay tuned for Part 2 next month where we'll walk you (and a special guest) through some mindfulness practices that you can incorporate into your daily life! Resources: Dan Siegel, The Mindful Brain Yi-Yuan Tang, The Neuroscience of Mindfulness Meditation P. Zelazo, K. Lyons - “The Potential Benefits of Mindfulness Training in Early Childhood: A Developmental Social Cognitive Neuroscience Perspective“

Hello to you Patrice Kealy listening in Montague, New Jersey! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.My teacher, the Vietnamese Buddhist monk Thich Nhat Hanh lived deeply in each moment of daily life, a practice born of bearing the wounds of war and offering a lifetime of mindfulness training to lessen our suffering and restore our joy. His words sustain me in these times; they may do the same for you.This is what Thay taught: "Aware that life is available only in the present moment and that it is possible to live happily in the here and now, I am committed to training myself to live deeply each moment of daily life. I will try not to lose myself in dispersion or be carried away by regrets about the past, worries about the future, or craving, anger or jealousy in the present. I will practice mindful breathing to come back to what is happening in the present moment. I am determined to learn the art of mindful living by touching the wondrous, refreshing and healing elements that are inside and around me, and by nourishing seeds of joy, peace, love and understanding in myself, thus facilitating the work of transformation and healing in my consciousness."You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Lex Griffin & Mr. Lewis welcome guest Mytchel Ram "Trigger Point Massage Therapist" and discuss Why you MUST be investing in sports massages to improve athletic, muscular & life longevity PLUS the sad update of Calum Von Moger (Australian Bodybuilder & Actor) who is currently Hospitalised with possible Spine Injury. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell Want to send us something? CARE OF CREWCAST, Black Country Barbell, Talbot St, Stourbridge DY8 1SN --- Send in a voice message: https://anchor.fm/crewcast1/message

Heather Mason is the Founder of The Minded Institute in the UK,  a world-renowned leader in Yoga Therapy training.Heather's personal journey began with years of deep anxiety and depression which led her to Southeast Asia, where she spent three years developing and transforming her mind n Buddhist monasteries. In 2003, she moved to the UK to pursue her MA in Buddhist Studies at SOAS University London followed by an MA in Buddhist-Based psychotherapy. In the midst of her studies, Heather recognized she was most interested in mind-body therapies  and took a sabbatical from her MA to study yoga therapy.  She also did extensive study in neuroscience and completed an MSc in Medical Physiology, allowing her to take a systemic view of yoga's efficacy in health.In addition to leading The Minded Institute's 500 professional yoga therapy training, Heather specializes in using mind-body techniques in the treatment of trauma, anxiety, and teaches professionals how to use physiological assessment to determine appropriate yoga therapeutic practices for clients. She has taught classes and lectured at Harvard, Boston University School of Medicine, Boston Trauma Center, and many other organizations worldwide.Heather also serves as the Director of the Yoga and Healthcare Alliance (YIHA) and has played a pivotal role in introducing and integrating yoga into the healthcare system.This conversation is rich with insight into how we can all approach wellbeing more holistically and live healthier, happier and more fulfilling lives.In this episode, we discuss:- Heather's personal battle with anxiety and depression- The key differences between Yoga and Yoga Therapy- Why it's important to approach healing holistically- The impact of trauma on the nervous system- Tools for nervous system regulation- The impact of the pandemic on our mental health- Social prescribing and why community is important to healing- Why we should be integrating yoga & healthcareSee links below to access Heather's work and the resources mentioned in this episode:The Minded Institute WebsiteIG @themindedinstituteHealthflix YouTube SeriesBooks:The Body Keeps the Score by Bessel van der KolkThe Polyvagal Theory by Stephen Porges__For more free resources visit www.sunandmoonsoberliving.com and be sure to follow @sunandmoon.soberliving on Instagram

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness,  is the art of, being present. It is not as easy as it may seem to become, mindful.  As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

Today on the podcast I have, Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer mindful educators to teach at underserved San Francisco Schools.He has been an educator for over 25 years. Nance is also an award-winning actor and director. For almost thirty years he taught performing arts to students from diverse backgrounds and for 18 years he was the Conservatory Director at San Francisco's New Conservatory Theatre Center. He is on the Board of Directors of several educational– based non– profit organizations including the Mindful Life Project in Richmond California, San Francisco's New Conservatory Theater Center, and Arts Ed Matters, a California– based arts– integration organization.His four popular Mindfulness books are PUPPY MIND, MINDFUL ARTS in the CLASSROOM and THE LION IN ME, THE BAREFOOT KING,Mindful Arts San Francisco is a volunteer-based organization that provides literary and arts-based mindfulness instruction to youth. Nance also offers training and assemblies around the globe for libraries, schools, and school districts to provide the principles of mindfulness to students and staff. His mindfulness training comes from Mindful Schools, Spirit Rock Meditation Center, Omega, and Esalen. A graduate of New York University's Tisch School of the Arts, for almost two decades, he was the Conservatory Director of The New Conservatory Theatre Center, providing educational theater experiences for thousands of Bay Area youth and adults.To know more about Andrew Jordan Nance, visit either of his websites and profile.http://www.andrewjnance.com/LinkedIn: https://www.linkedin.com/in/andrew-jordan-nance-6b39848/IG Account: andrewjordannanceFB Account: https://www.facebook.com/andrew.nanceFor more information on upcoming episodes follow our page!

Today we are joined by Dr. Brian Locke to talk about the newest big trial on IV fluids in critically ill patients and a meta-analysis that looks at all the similar trials. Is this question finally settled?We also look at PICC lines vs midlines, IV L-ornithine L-aspartate in acute treatment of hepatic encephalopathy, a new ward-based program for delirium prevention in older inpatients, post-discharge thromboprophylaxis for high risk COVID patients, and whether mindfulness training can help burnout in residents.Balanced Multielectrolyte Solution vs Normal Saline in Critically Ill Patients (PLUS)Balanced Crystalloid vs Normal Saline Meta-analysisPICC lines vs MidlinesApixaban vs Rivaroxaban for Recurrent VTE LOLA for Hepatic EncephalopathyEat-Walk-Engage in Older Inpatients (CHERISH)Rivaroxaban for Post-discharge Prophylaxis in High Risk COVID patients (MICHELLE)Mindfulness Training and BurnoutMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/dopeLicense code: NP8HLP5WKGKXFW2R

Jen and Stephanie get a chance to talk with a new and very welcome addition to the UT Austin campus, James Butler, who brings nearly two decades of expertise in mindfulness training to the Forty Acres. Thanks for joining us on The Other Side of Campus! ABOUT THE GUEST https://healthyhorns.utexas.edu/images/staff/OHP/butler.jpg James Butler (he/him/his) will be sharing mindfulness on campus through a healing and equity-centered lens with a focus on supporting students. James came to mindfulness to support his own mental health struggles and is excited to share the many benefits and ways that mindfulness can be practiced. He is passionate about mindfulness being accessible to all identities and will keep that in the forefront of his work as he works with student organizations, small groups of students, and faculty to bring mindfulness into class. He will collaborate with his colleagues in the Longhorn Wellness Center, as well as with the Integrated Health Program. James comes to UT after spending 18 years as an educator in the Austin Independent School District with the last 5 years as the district's Mindfulness Specialist in the Social Emotional Learning department. He completed his undergraduate degree from Manchester University before going on to earn a Master of Education from Grand Canyon University. In his spare time, James loves cheering for Cleveland sports teams, playing basketball and baseball, being outdoors, practicing mindfulness to support his mental health, and listening to music. PRODUCER'S NOTE: This episode was recorded on September 29th, 2021 via Zoom. CREDITS Assistant Producers/Hosts: Stephanie Seidel Holmsten, Jen Moon (Intro theme features the following faculty in order: Jen Moon, Daron Shaw, Rich Reddick, Diane McDaniel Rhodes, Siobhan McCusker, Moriba Jah, and Stephanie Seidel Holmsten) Music by Charlie Harper (www.charlieharpermusic.com) Additional Background music by Charlie Harper, Scott Holmes, Ketsa, and Blue Dot Sessions Produced by Michelle S. Daniel Creator & Executive Producer: Mary C. Neuburger Connect with us! Facebook: /texasptf Twitter: @TexasPTF Website: https://texasptf.org DISCLAIMER: The Other Side of Campus is a member of the Texas Podcast Network, brought to you by The University of Texas at Austin. Podcasts are produced by faculty members and staffers at UT Austin who work with University Communications to craft content that adheres to journalistic best practices. The University of Texas at Austin offers these podcasts at no charge. Podcasts appearing on the network and this webpage represent the views of the hosts, not of The University of Texas at Austin. https://files.fireside.fm/file/fireside-uploads/images/1/1ed1b736-a1fa-4ae4-b346-90d58dfbc8a4/4GSxOOOU.png Special Guest: James Butler.

Jennie Abbot is the Founder and Director of Harmony Kids Yoga & Mindfulness Company, the creator of YogaBREAK for Classrooms, Harmony at Home Kits, various Parenting and Educator Workshops and The My Peaceful Play Game for Kids. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance teaching over 10,000 children to date. Jennie is the co-creator of the Harmony 95 Hour Registered Children's Yoga Teacher Training Program through the International Yoga Alliance. Jennie's offers Workshops for Parents and Educators in partnership with the Institute of Child Psychology. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, Rainbow Kids Yoga Certified Instructor, with Specialties in Yoga for the Special Needs, Safe Anatomy for Children and Trauma Informed Yoga for Children and Youth through Yoga Ed. In addition, Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute and Mindfulness Based Stress Reduction training with the Center for Mindfulness. Jennie has worked with children, families, government, non-profit organizations and educators for over 20 years sharing her passion of bringing happiness and peace into the lives of children through yoga and mindfulness. In this conversation, Jennie applies her education in marketing to offer insights into how to effectively market a kids yoga business. She shares common mistakes she sees small businesses making as well as trusted tips to help grow your business. Her knowledge is hugely helpful and important for anyone in any stage of running a business. Listen in NOW and learn!

Our guest this week is Richard Goerling.Richard is a certified mindfulness trainer, retired police officer and military veteran. He is the founder of The Mindful Badge and specializes in training health, resilience and human performance skills to first responders.Connect with Rich - The Mindful BadgeConnect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastCheck out our partner - GetPPSC - and take 10% off any live course with the code essential at checkout!Your Action PlanI would ask that you find an opportunity to practice being compassionate to someone or some thing that you strongly disagree with. To take the time and make the effort to work on understanding, empathy and to do the work required to move beyond your gut reaction and into something more skillful and more self-aware.Until next week, we with you STRENGTH and GOOD HEALTH.