Podcasts about anapana

Come si fa a vivere una vita più ricca riducendo tutto ciò che ci appesantisce? In un mondo dove accumulare sembra essere la norma, come si fa a scegliere ciò che davvero conta? Irina, creatrice di Spazio Grigio e voce di un movimento che sfida l'idea di "avere di più", ci racconta come il minimalismo sia molto più di una semplice estetica. In questo episodio, parliamo del coraggio di abbandonare ciò che non serve, le sfide nel dare un senso profondo a ogni scelta e come il minimalismo diventi una vera e propria filosofia che guida ogni aspetto della vita, dal tempo alle relazioni, dalle ambizioni alla serenità. _____________________________________________ Anapana è il primo mindfulness studio online in Italiano. Provala gratis su Apple Store o Google Play! Collaborazioni: Qui per accedere alla promo su Superprof Sconto sul sito di Koro: VIRGIKORO Collaborazione tecnica: www.kahunasound.it (fonico di mix: Marco Montano) _____________________________________________ Tressessanta è anche newsletter: iscriviti per ricevere riflessioni, storie e consigli per coltivare il tuo benessere a 360 gradi. Unisciti al canale Telegram per entrare a far parte della community e seguimi su Instagram, Youtube e Tiktok per spunti di riflessione e ispirazione quotidiane. Ho scritto un journal, si chiama Un anno per rinascere. E' un viaggio interattivo fatto di riflessioni quotidiane, spazi vuoti da riempire e momenti di autentica introspezione. Puoi ordinarlo qui. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cosa serve per diventare il numero 1 al mondo? Quanto conta il talento e quanto invece la disciplina? Marco Panichi, preparatore atletico di Jannik Sinner ed ex-coach di Novak Djokovic, ci racconta i segreti dietro la costruzione di un campione. Dalla preparazione fisica alla resilienza mentale, esploriamo insieme il filo sottile tra passione e ossessione, equilibrio e burnout. Collaborazioni: Se hai un'attività online, con Shopify puoi creare il tuo negozio online in pochi minuti e utilizzare un checkout professionale che rende l'esperienza di acquisto semplice per i tuoi clienti. Per iniziare vai su shopify.it/tressessanta e attiva il tuo periodo di prova ad un euro al mese. Qui per accedere alla promo su Superprof Sconto sul sito di Koro: VIRGIKORO Collaborazione tecnica: www.kahunasound.it (fonico di mix: Marco Montano) _____________________________________________ Tressessanta è anche newsletter: iscriviti per ricevere riflessioni, storie e consigli per coltivare il tuo benessere a 360 gradi. Unisciti al canale Telegram per entrare a far parte della community e seguimi su Instagram, Youtube e Tiktok per spunti di riflessione e ispirazione quotidiane. Anapana è il primo mindfulness studio online in Italiano. Provala gratis su Apple Store o Google Play! Ho scritto un journal, si chiama Un anno per rinascere. E' un viaggio interattivo fatto di riflessioni quotidiane, spazi vuoti da riempire e momenti di autentica introspezione. Puoi ordinarlo qui. Learn more about your ad choices. Visit megaphone.fm/adchoices

En novembre 2024, j'ai vécu une expérience hors du temps : 10 jours en silence, 100 heures de méditation, sans distractions. Pas de téléphone, pas d'écriture, pas de contacts extérieurs… Juste moi face à moi-même.Depuis deux ans, tout s'accélère. Développer mon activité de formatrice podcast, publier un épisode de podcast chaque semaine, accompagner, communiquer… Je m'accorde peu de pauses, peu d'espace juste pour moi. Pourtant, ces espaces profonds m'appellent, insistent, demandent à être explorés.Alors j'ai choisi d'arrêter. De me déposer. De voir ce que je fuyais.Je n'avais aucune attente, seulement une intention : me retrouver, me reconnecter. Ce voyage intérieur a été plus intense que prévu… J'ai cru devenir folle, et pourtant…Dans cet épisode, je partage à chaud mon vécu, mes émotions brutes, mes prises de conscience. Un témoignage authentique, enregistré quelques heures après la fin de cette retraite Vipassana.J'ai notamment découvert la force de l'impermanence. Tout passe. Les douleurs, les pensées, les émotions… Rien ne dure éternellement. Cette prise de conscience m'a portée à travers les moments difficiles. Alors si tu lis ces lignes et que tu traverses des difficultés, sache que ça aussi, ça passera.Dans le silence, des graines ont pris racine en moi. Je vous en partage quelques éclats, tandis que je veille à celles qui poursuivent leur croissance.À écouter avec le cœur.En gratitude pour cette expérience, j'espère que ce partage vous touchera.MettaC'est quoi Vipassana ?Vipassana est une méthode de méditation ancestrale qui permet une profonde transformation intérieure par l'observation de soi.Découverte par Bouddha et popularisé par S.N. Goenka, cette technique méditative invite à observer profondément ses sensations corporelles pour développer la pleine conscience, l'équanimité et comprendre l'impermanence de toute chose.Pendant 10 jours de silence, sans téléphone, sans lecture, sans contact avec les autres, on plonge en soi-même.Cette méthode repose sur trois piliers :Sīla (moralité) : poser un cadre éthique pour apaiser l'esprit.Samādhi (concentration) : stabiliser son attention grâce à la respiration (Anapana).Paññā (sagesse) : voir la réalité telle qu'elle est, au-delà des illusions du mental.Ce voyage au cœur du silence est une confrontation avec soi-même, un retour à l'essentiel, une opportunité d'observer ses conditionnements mentaux et d'ouvrir la voie vers une paix profonde.Référence :Épisode 99. Transformer ses épreuves en force - Guillaume DouceréToi aussi tu veux lancer ton podcast ?Prendre rdv : https://calendly.com/lilirbreit/30min?month=2024-08Nous suivre : https://www.instagram.com/materrehappy.eu/Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Vipassana Meditation and Active Inference: A Framework for Understanding Suffering and its Cessation, published by Benjamin Sturgeon on March 24, 2024 on LessWrong. I want to thank Jan Kulveit, Tomáš Gavenčiak, and Jonathan Shock for their extensive feedback and ideas they contributed to this work and for Josh Burgener and Yusuf Heylen for their proofreading and comments. I would also like to acknowledge the Epistea Residency and its organisers where much of the thinking behind this work was done. This post aims to build towards a theory of how meditation alters the mind based on the ideas of active inference (ActInf). ActInf has been growing in its promise as a theory of how brains process information and interact with the world and has become increasingly validated with a growing body of work in the scientific literature. Why bring the idea of ActInf and meditation together? Meditation seems to have a profound effect on the experience of people who practise it extensively, and in many cases purports to help people to come to great insight about themselves, reality, and in many cases profoundly alters their relationship to their lived experience. ActInf seems to promise a legible framework for understanding some of the mechanisms that are at play at the root of our experience. Considering these ideas seem to both be pointing at something fundamental about how we experience the world it stands to reason they might be talking about some of the same things in different languages. The hope is that we can use these two to explore these two theories and start to bridge some of the gap in science in providing a theoretical explanation for how these meditative techniques work. This post will be quite speculative in nature without me providing much in the way of experimental evidence. This is a weakness in the work that I may try to address later but for now I would like to stick to what the theories say and how we can fit them together. I will focus on the technique of Vipassana meditation and in a future post I will examine Anapana and Metta meditation. I'll be talking about these techniques because I have a reasonable body of personal experience with them and because I have found their practice leads to fairly predictable and replicable results in those who practise them. My personal experience is the source of much of the discussion below. Anecdotally, I have found that thinking about suffering in the way described below has helped me to recognise and escape from painful thought cycles where I was able to realise I was generating needless prediction error by simply going back to observing reality through sensations. This has been very helpful to me. A quick intro to Active Inference My goal in this section is to give a barebones summary of some key concepts in ActInf that we will use to examine various meditative practices. My focus will be on defining terms and concepts so that if you have never heard of active inference before you can have the context to follow this post and judge the merits of the arguments yourself. The precise neuroscience is not explored here, but by hypothesising we can work towards a story that seems to fit our observations. ActInf is a theory that tries to explain how and why agents (in our context this refers to all living things) act in the world in the way that they do. The key concept of ActInf is that the primary objective of an ActInf agent is to minimise the gap between its predictions of the world and how the world actually appears. This happens through 2 methods: it improves the accuracy of its world model, or generative model, by updating that model with new information, and by taking action in the world to bring the world more in line with the predictions of its generative model. Generative models and preferences ActInf hinges on the ...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Vipassana Meditation and Active Inference: A Framework for Understanding Suffering and its Cessation, published by Benjamin Sturgeon on March 24, 2024 on LessWrong. I want to thank Jan Kulveit, Tomáš Gavenčiak, and Jonathan Shock for their extensive feedback and ideas they contributed to this work and for Josh Burgener and Yusuf Heylen for their proofreading and comments. I would also like to acknowledge the Epistea Residency and its organisers where much of the thinking behind this work was done. This post aims to build towards a theory of how meditation alters the mind based on the ideas of active inference (ActInf). ActInf has been growing in its promise as a theory of how brains process information and interact with the world and has become increasingly validated with a growing body of work in the scientific literature. Why bring the idea of ActInf and meditation together? Meditation seems to have a profound effect on the experience of people who practise it extensively, and in many cases purports to help people to come to great insight about themselves, reality, and in many cases profoundly alters their relationship to their lived experience. ActInf seems to promise a legible framework for understanding some of the mechanisms that are at play at the root of our experience. Considering these ideas seem to both be pointing at something fundamental about how we experience the world it stands to reason they might be talking about some of the same things in different languages. The hope is that we can use these two to explore these two theories and start to bridge some of the gap in science in providing a theoretical explanation for how these meditative techniques work. This post will be quite speculative in nature without me providing much in the way of experimental evidence. This is a weakness in the work that I may try to address later but for now I would like to stick to what the theories say and how we can fit them together. I will focus on the technique of Vipassana meditation and in a future post I will examine Anapana and Metta meditation. I'll be talking about these techniques because I have a reasonable body of personal experience with them and because I have found their practice leads to fairly predictable and replicable results in those who practise them. My personal experience is the source of much of the discussion below. Anecdotally, I have found that thinking about suffering in the way described below has helped me to recognise and escape from painful thought cycles where I was able to realise I was generating needless prediction error by simply going back to observing reality through sensations. This has been very helpful to me. A quick intro to Active Inference My goal in this section is to give a barebones summary of some key concepts in ActInf that we will use to examine various meditative practices. My focus will be on defining terms and concepts so that if you have never heard of active inference before you can have the context to follow this post and judge the merits of the arguments yourself. The precise neuroscience is not explored here, but by hypothesising we can work towards a story that seems to fit our observations. ActInf is a theory that tries to explain how and why agents (in our context this refers to all living things) act in the world in the way that they do. The key concept of ActInf is that the primary objective of an ActInf agent is to minimise the gap between its predictions of the world and how the world actually appears. This happens through 2 methods: it improves the accuracy of its world model, or generative model, by updating that model with new information, and by taking action in the world to bring the world more in line with the predictions of its generative model. Generative models and preferences ActInf hinges on the ...

This talk was given at Empathic Practice in Pensacola, FL. on 9/11/2023.   http://www.gulfcoastdharma.org

Guided Anapana Sati and Vipassana meditation. Given 4/3/2023 at Empathic Practice in Pensacola, FL.

Essa é uma técnica de meditação feita pela observação da respiração natural, tal como o ar entra e sai dos pulmões.

Dhammarato connects biology of the human mind with the way we act in this world. He identifies the difference between our critical and Nurturing thoughts, our habits to talk ourselves into feeling bad, and our ability to wake up and gladden the mind by talking ourselves into feeling good. Using real-life practical examples, he defines real powers and magical powers; tangible pain and rising above it; Samadhi and concentration. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Eg6d-Yn8XrE Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 0:00 Reptilian brain: Fear vs Wisdom. Mammalian brain: nesting, territorial instincts. Frontal Cortex: connecting the dots. 15:32 Critical vs Nurturing thoughts 23:50 Tathagata , or Mr Present. "The one who goes to here" (without the baggage) 28:07 Using breathing as a method for developing a skill 29:29 Meditation in Western mentality vs Anapana (or Pranayama) 36:29 Is this thought worth having? Quick noting 40:22 Rising above the pain 51:30 Gladdening the mind 56:00 Real power is how you feel vs magical power is how you would feel if you had the magical power 58:40 Samadhi vs concentration (OJ vs frozen concentrated OJ) 1:03:58 The attitude of the winner 1:14:23 Winning is a skill to develop. Inspiration and dedication based on eradication of doubt 1:18:58 Murphy's Law: what can go wrong, will go wrong AT THE WORST POSSIBLE MOMENT 1:22:27 The Mahasi method of just noting 1:28:05 The clean mind 1:31:20 General Systems Theory 

Anapana é uma pérola. Uma forma muito simples de nos "distanciarmos" da tensão diária, da raiva, do medo, de tudo aquilo que nos "rouba" paz e serenidade. --- Send in a voice message: https://anchor.fm/aminhaperspetivapodcast/message

Anapana sati is performed for the fulfillment of the satipatana (foundations of mindfulness) and that for the fulfillment of the 7 factors of Enlightenment and that is to fulfill the knowledge and freedom.  See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=8l_dybxxwWc Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Part 2 of how Anapana sati practice is actually the way to understand and deeply see the way the mind works and how to keep it out of making a mess. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=I7Eyp3sAhQ0 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

¡Buenos días AmaneSer! ☀ Esta una meditación que se dice Budha utilizón en el momento en el que ocurrió su despertar, y su traducción es, más o menos, la siguiente: Sati = tomar en cuenta, tener presente, estar consciente de, Pana = la respiración Anapana = exhalación e inhalación. Hoy haremos solamente eso, llevar nuestra atención plena a la respiración. Espero que la disfrutes. ¡Te deseo un día muy hermoso! Con Amor. Sofi

Quan sát hơi thở là bài thực tập thiền căn bản nhất giúp gia tăng sự tập trung cho tâm trí (định), là nền tảng của những bài thiền đòi hỏi kỹ thuật cao. Bài thiền này nên được thực tập đều đặn như một thói quen hằng ngày và tốt nhất là trong tĩnh lặng hoặc hạn chế tối đa âm thanh (bao gồm cả tiếng nhạc nhẹ) và trong không gian ít ánh sáng để có kết quả tốt nhất. Thực tập Anapana thường xuyên giúp bạn tinh tấn, sáng rõ và chú tâm hơn vào cuộc sống, phù hợp với những ai hay suy nghĩ, hay quên, thiếu tập trung,... 0:00 Hướng dẫn chuẩn bị 2:50 Dẫn thiền --- Send in a voice message: https://anchor.fm/deeptalkwithmonet/message

Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of Anapana.  Show notes: https://www.deeprootedbliss.com/10

Material especial de estudio tomado de budismo.org.mx

Anapana oder auch „Anapanasati“ ist eine buddhistische Meditationstechnik, die darauf abzielt deinen Atem zu beobachten, um den geschäftigen Geist zu beruhigen. Sie dient häufig als Einstieg für die Vipassana-Meditation.

In dieser Folge geht es darum zu erkennen, dass du, wenn du auf deinen Atem achtest lernst deine Gedanken zu beobachten und wahrzunehmen. Du lernst nach und nach diese Gedanken besser zu kontrollieren und damit deine Realität zu erschaffen. Ich erzähle ein wenig über verschiedene Meditationstechniken z.B. Zazen aus der Soto-Zen oder Rinzai-Schule, Pranayama und Anapana und ich gebe dir den wichtigsten Tipp überaupt, wenn du anfangen möchtest und mehr Ruhe und Gelassenheit erleben möchtest.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

Thực hành 10 phút Anapana

 In this series Dosta discusses a wide range of breathing techniques and how they relate to Meditation and transformative practice.     Find more episodes of the Andrew Lake Podcast here: Podbean: https://andrewlakepodcast.podbean.com/ iTunes: https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2 Spotify: https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi Twitter: https://twitter.com/LakePodcast Youtube: https://www.youtube.com/user/JonoLakeside

Prowadzona medytacja uważności oddechu - Anapana, która pozwala uspokoić i skoncentrować umysł. Instrukcji udziela S.N. Goenka, a nagranie pochodzi z materiałów udostępnionych na stronie na stronie dhamma.org.

Wstęp i praktyczne instrukcje medytacji Anapana, która pozwala uspokoić i skoncentrować umysł. Instrukcji udziela S.N. Goenka, a nagranie pochodzi z materiałów udostępnionych na stronie na stronie dhamma.org.

Wenn du diese folge hörst, sitze ich gerade in einem Schweigeretreat im Kloster auf Sri Lanka. Da ich jedoch ziemlich sicher bin, dass ich gerade fleißig meditiere, nehm ich dich gern mit in ein uralte buddhistische Meditationstechnik und lade dich ein mit mir gemeinsam zu meditieren. Du erfährst: 1. Wie die Anapana Meditation funktioniert 2. Wie du mit der Atmung deinen Fokus schärfst 3. eine Livemeditation mit binauralen Beats Shownotes Du willst mehr Meditationen wie diese und hast noch andere Wünsche für den Podcast, dann hilf mir dabei den geeigneten Content für dich zu kreieren. Nimm einfach an dieser kurzen Umfrage teil: bit.ly/geiles2020 Meditationsmusik by Bahar & Jeffrey Kastenmüller "Stardust" Hier kannst du dir die Musik kaufen: http://bit.ly/37p5sDY ________________________________________________________ Unterstütze jetzt den Natural Biohacking Podcast und hilf mir dabei weiterhin hochwertige und spannende Inhalte zu bringen. 

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*If you don't know how to breath diaphragmatically, use our "Learn How to Breath Deeply" episode before beginning this practice.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.

When we are born, we naturally breathe diaphragmatically, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. Diaphragmatic breathing also maximizes the oxygen flowing in our bloodstream for reduction of stress and better health. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, diaphragmatic breaths. 

Maha Sathipattana Suthra - Anapana Pabbaya 2

Maha Sathipattana Suthra - Anapana Pabbaya 1

Sabina Ahmetspahic ist Heilpraktikerin für Psychotherapie. Sie bietet ganzheitliche Psychotherapie, Prozessorientierte Begleitung und Coaching an. „Ich glaube an Heilung für jeden.“ – Sabina Ahmetspahic Gast dieser Folge: Sabina AhmetspahicSabina Ahmetspahic ist Heilpraktikerin für Psychotherapie. In ihrer Praxis für ganzheitliche Psychotherapie und Prozessorientierte Begleitung bietet sie unter anderen Coaching und Energiearbeit an. Weiterhin begleitet sie Menschen in psychotischen oder akuten psychischen Lebenskrisen. seigutzudirselbst.de (https://www.seigutzudirselbst.de/) „Wenn du dich entwickeln willst: feel the fear and do it anyway.“ – Sabina Ahmetspahic Themen über die wir sprechen Sabinas Geschichte Wie Sabina ihre eigenen Ängste überwunden hat Wie ein geringes Selbstwertgefühl entstehen kann Inwiefern Sabina ganzheitlich arbeitet und warum das wichtig ist Welches Potential kann Meditation für jeden haben? Achtsamkeitstraining Was bedeutet Heilung? Heilung durch Schamanismus Emotional freedom techniques (EFT) Arbeit mit dem inneren Kind Hilfreiche Tools: Journaling, Achtsamkeitstraining & Meditation Herzenskultur „Es ist nicht zu spät, eine schöne Kindheit zu haben“ Kernbedürfnisse von Menschen und Bewältigungsstrategien von Erlebnissen Entwicklungspotenzial von intimen Beziehungen Konkrete Vorgehensweisen am Beispiel: Vater verlässt Mutter & Kind Wie kann man sich ‘selber heilen’? Wie kann man andere Menschen bei der Heilung unterstützen? „Alles, was dich in einen tieferen Kontakt mit dir selber bringt. Alles, was dich in einen tieferen Kontakt mit deiner Intuition bringt, ist das, was dein Weg dir zeigt.“ – Sabina Ahmetspahic Erwähnungen und RessourcenHinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. 5 Tibeter:  Die Fünf »Tibeter« (https://simonmcschubert.de/go/die-fuenf-tibeter-das-alte-geheimnis-aus-den-hochtaelern-des-himalaja-laesst-sie-berge-versetzen-von-peter-kelder/) “ Anapana (https://www.dhamma.org/de/about/mini_anapana) Buch:  Der Pfad des friedvollen Kriegers (https://simonmcschubert.de/go/der-pfad-des-friedvollen-kriegers-von-dan-millman/)  von Dan Millman Dalai Lama (https://www.dalailama.com/the-dalai-lama) Tony Robbins (https://www.tonyrobbins.com/) Emotional freedom techniques (EFT) (https://www.eft-info.com/) Agape Zoe Festival (https://agapezoe.com/) ABC-Theorie nach Albert Ellis (https://de.wikipedia.org/wiki/ABC-Theorie) Recognize accept investigate non-identify (R.A.I.N):  Erklärung von Jack Kornfield (https://jackkornfield.com/doing-the-buddhas-practice/) Die Feinstein Studie über EFT (http://www.eft-mindheart.de/downloads/feinsteinstudieeft1.pdf) Neuro-Linguistisches Programmieren (NLP) (https://de.wikipedia.org/wiki/Neuro-Linguistisches_Programmieren) Reparenting (https://de.wikipedia.org/wiki/Reparenting) Die Wolfsfrau – Die Kraft der weiblichen Urinstinkte (https://simonmcschubert.de/go/die-wolfsfrau-die-kraft-der-weiblichen-urinstinkte-von-clarissa-pinkola-estes/)  von Clarissa Pinkola Estés Die Schicksalsgesetze (https://simonmcschubert.de/go/die-schicksalsgesetze-spielregeln-fuers-leben-von-ruediger-dahlke/) Systemische Netzwerktherapie:  Open dialogue (http://www.offener-dialog.de/) „Wenn du eine Vision in dir trägst, trägst du auch die Kraft zur Verwirklichung in dir.“ – Sabina Ahmetspahic

Today we bring you a video about meditation courses for children. Time to Breathe 14  minutes Download Video (132 MB) Copyright, 2008 UK Vipassana Trust There is more information about Vipassana meditation at Dhamma.org, and books and audio resources available for purchase in the Pariyatti bookstore. May all beings be happy!

Today, I’ll be talking about my experience and takeaways from a 10-day Vipassana retreat that I went to last month. This is the first of a three-part series, and this first one will touch on my general experiences and expectations coming into the retreat. This is a change of pace from the usual content, but I promise it will be worth your time! I hope you get some value from it. This retreat is coordinated by dhamma.org, a non-religious, non-sectarian group that uses the principles and teachings of Buddha. They use three meditation styles: Anapana, Vipassana, and Metta. For me, the last one is the easiest to do and could be done in about a 10-minute commitment. The others are more complex and you would need to sign up for a 10-day retreat to learn them. It is not my aim to teach these things, nor am I trying to shove Buddhism into your lives, but this is rather just me sharing my experience, as it was an extremely positive experience overall. Learn more about the organizer of these retreats -- Dhamma.org For all resources mentioned in the show check out www.applecrider.com/resources Show notes for this episode and all other episodes --www.applecrider.com/blog Become a part of the Young Smart Money Community join the Facebook group -- http://bit.ly/YSMgroup For more personal finance and entrepreneurship subscribe to my YouTube channel -- www.youtube.com/applecrider Interested in low-cost podcast editing? Check out www.podblade.com Want to advertise on this podcast? Go to https://redcircle.com/brands and sign up.