Podcasts about healthy living with eric su

Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes

Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A1. how to solve dizziness when working out?2. does fat help you lose weight?3. anythings to do to workout away from the gym4. Heavy weights or light weights? For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us   Remember rate and review this episode on itunes   See you at the next episode --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A1. how to solve dizziness when working out?2. does fat help you lose weight?3. anythings to do to workout away from the gym4. Heavy weights or light weights? For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us   Remember rate and review this episode on itunes   See you at the next episode

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have a medical physician turned medical marijuana expert.  Her name is Rachna Patel.  We will be talking about Medical Marijuana: is it for you?  The Most common myths busted. Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, without getting addicted to it, and without smoking it. She speaks from the experience of having treated thousands of patients and having thoroughly reviewed the medical research on marijuana. She completed her medical studies at Touro University College of Osteopathic Medicine (Vallejo, California) and her undergraduate studies at Northwestern University (Evanston, Illinois). The Medical Marijuana Expert 710 S. Broadway, Suite 204 Walnut Creek, CA 94596 (925) 708-9351 www.DrRachnaPatel.com Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.goality.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #179 Dr. Rachna Patel – Medical Marijuana: is it for you? The Most common myths busted appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have a running shoe expert.  His name is Jens Jakob Anderson.  We will be talking about how to buy your next running shoe.   Jens Jakob Andersen is a former competitive runner from Copenhagen. He used to own a running store – today, he’s the founder of the running shoe website RunRepeat.com – the largest on the internet   jens@runrepeat.com @jensjakoba https://runrepeat.com Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify.   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #178 – Jens Jakob Andersen – How to buy your next running shoe appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have a cool physician..  His name is Steven Masley.  We will be talking about  How to improve mental sharpness and function for performance and productivity. Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify. Masley Optimal Health Center Steven Masley MD, LLC900 Carillon Parkway, Suite 201St. Petersburg, FL 33716 Phone: 727-299-9222 Fax:     727-299-9322Kim@drmasley.comwww.drmasley.com www.drmasleystore.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes   See you at the next episode The post #177 Steven Masley – How To Improve Mental Sharpness and function for Performance and Productivity. appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an passionate business owner.  Her name is Christie Petersen.  We will be talking about what is compression wear and it’s impact for better health. website: www.biosoulwear.com Email – biosoulwear@gmail.com Amazon – www.tinyurl.com/yaruz48e Facebook – BioSoul Wear Twitter – @bio_soul2017 Instagram – @biosoulwear BioSoul – How to wash fitness compression socks: https://www.youtube.com/watch?v=7zznUmxfexA BioSoul – How to put on and take off compression socks:https://www.youtube.com/watch?v=sNpm1OAk2xk Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify. You can also mention the promo code HEALTHY when you talk to a Health IQ agent. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes The post #176 Christie Petersen – What is compression wear and it’s impact for better health appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have a veteran psychologist.  His name is Sheila Peterson.  She was on episode 115.  We will be talking about how to use self care to regain control.  To learn more about Sheila, click here to listen to episode 115. Website: http://www.lifeelemental.com/ Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify. You can also mention the promo code HEALTHY when you talk to a Health IQ agent. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes   See you at the next episode The post #175 Sheila Petersen – How to use self care to regain control. appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have a veteran psychologist.  His name is Glenn Livingston.  We will be talking about never binge again and overcome overeating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. www.NeverBingeAgain.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #174 Glenn Livingston – Never binge again and overcome overeating appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an outgoing and hard working personal trainer.  His name is Danny Somers.  We will be talking about Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts. Danny started MMA in 2007 as a student with only a wrestling background. From there he became an amateur fighter as well as an instructor at my gym Victory MMA. As time went on he continued my career as a fighter and also became manager of the Forest Park, IL location, where he is to this day. He now manages the school, teaches some classes, and runs the fight team at his location. Over the years he has earned a 7-1 amateur record, 1-0 professional record, and won 2 submission grappling tournaments. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #173 Danny Somers – Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an outgoing and hard working personal trainer.  His name is Danny Somers.  We will be talking about Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts. Danny started MMA in 2007 as a student with only a wrestling background. From there he became an amateur fighter as well as an instructor at my gym Victory MMA. As time went on he continued my career as a fighter and also became manager of the Forest Park, IL location, where he is to this day. He now manages the school, teaches some classes, and runs the fight team at his location. Over the years he has earned a 7-1 amateur record, 1-0 professional record, and won 2 submission grappling tournaments. For additional podcast from Healthy Living With Eric Su visit www. --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an super knowledgable chiropractor .  His name is Dr. Stephen Lewis.  We will be talking about the importance of understanding your thyroid on how it affects your health. Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. www.GreenWisdomHealth.com (877) 663-1008 Janet@prohealthiq.com For additional podcast from Healthy Living With Eric Su visit

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an super knowledgable chiropractor .  His name is Dr. Stephen Lewis.  We will be talking about the importance of understanding your thyroid on how it affects your health. Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. www.GreenWisdomHealth.com (877) 663-1008 Janet@prohealthiq.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #172 Dr. Stephen Lewis – The Importance of Understanding The Thyroid and How It Affects Your Health appeared first on Eric W Su.

Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su. Today we have an outgoing and unique eye doctor.  His name is Travis Zigler.  We will be talking about natural fixes for dry eyes. Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, https://eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica.  They also started a charity called the Eye Love Cares Foundation, https://eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission.  Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press… mmmm). LINKS Eye Love: https://eyelovethesun.com/ Dry Eye Community: https://dryeyecommunity.com Dry Eye Syndrome Support Community: https://www.facebook.com/groups/dryeyesupport/ Rethinking Dry Eye Treatment book: https://www.amazon.com/gp/aw/d/B076CLZ198 Eye Love Cares Foundation: https://eyelovecares.org Eye Love’s Vision Vision / Mission: https://eyelovethesun.com/pages/2019-vivid-vision-for-eye-love Eye Love Shop: https://eyelovethesun.com/collections/all Eye Love on Amazon Sunglasses: https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA2JLGM9DE4Z30V&field-keywords=sunglasses Dry Eye Products: https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA2JLGM9DE4Z30V&field-keywords=dry+eyes Business Consulting and Coaching Business Igniters: https://www.facebook.com/Business-Igniters-165108987349546/ Dr. Travis Zigler: https://www.facebook.com/Dr-Travis-Zigler-261315727610737/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/webinar-jp Remember rate and review this episode on itunes See you at the next episode The post #171 Dr. Travis Zigler – Natural Fixes For Dry Eyes appeared first on Eric W Su.

Today we have an outgoing and hard working personal trainer.  His name is Cesar Martinez.  We will be talking about how to find your passion for a great life. Cesar is a strength/conditioning coach and owner of Ultimate Athlete Gym.  He was an L.A. County Sheriffs Deputy for 15 years and has been in the fitness industry for almost 10 years. He’s also  TRX group certified, MMA conditioning certified, Kettlebell certified, Personal trainer certified and Force certified from the Sheriffs dept.  He created his own style of workout called “The Rockdown” He enjoys challenges and embraces adversity as the best time to learn and grow. Instagram UAGFIT Facebook. ultimate Athlete Gym Website.  www.ultimateathletegym.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #170 Cesar Martinez: How To Find Passion For A Great Life appeared first on Eric W Su.

Today we have an outgoing and hard working personal trainer.  His name is Cesar Martinez.  We will be talking about how to find your passion for a great life. Cesar is a strength/conditioning coach and owner of Ultimate Athlete Gym.  He was an L.A. County Sheriffs Deputy for 15 years and has been in the fitness industry for almost 10 years. He’s also  TRX group certified, MMA conditioning certified, Kettlebell certified, Personal trainer certified and Force certified from the Sheriffs dept.  He created his own style of workout called “The Rockdown” He enjoys challenges and embraces adversity as the best time to learn and grow. Instagram UAGFIT Facebook. ultimate Athlete Gym Website.  www.ultimateathletegym.com For additional podcast from Healthy Living With Eric Su visit

We have an outgoing and hard working yoga instructor.  Her name is Jeanette Ortega.  We will be talking about fitness from the inside out. Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA) Certified Personal Trainer (ACE), CPR Certified, Group Instructor/Transformation Specialist (25 years’ experience) Certified Yoga Instructor (Core Power Yoga-200 HR) Creator of her own Fitness Method: “Bootoga” #1 Best Selling Author of The Little Black Book of Fitness JeanetteOrtega.com ExtremeResultsFitness.net TheLittleBlackBookofFitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #169 Jeanette Ortega – Fitness from the inside out. appeared first on Eric W Su.

We have an outgoing and hard working yoga instructor.  Her name is Jeanette Ortega.  We will be talking about fitness from the inside out. Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA) Certified Personal Trainer (ACE), CPR Certified, Group Instructor/Transformation Specialist (25 years’ experience) Certified Yoga Instructor (Core Power Yoga-200 HR) Creator of her own Fitness Method: “Bootoga” #1 Best Selling Author of The Little Black Book of Fitness JeanetteOrtega.com ExtremeResultsFitness.net TheLittleBlackBookofFitness.com For additional podcast from Healthy Living With Eric Su visit

We have an outgoing and hard working yoga instructor.  Her name is Cat Koo Levine.  We will be talking about Yoga transforms your body. Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed her self-confidence and self-esteem and pulled her out of depression. Yoga changed her life and this passion is what drives her to share yoga with others. Cat runs Be Yoga Andersonville in Chicago, a yoga school for all bodies. Website: HotYogaChicago.com Address: 5715 N Clark St, Chicago, IL, 60660 Facebook: https://www.facebook.com/bikramyogaandersonville/ Instagram: @catkoolevine @byanersonville   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #166 Cat Koo Levine – Yoga transforms your body. appeared first on Eric W Su.

We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle. Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Want to learn more about tower garden, visit www.ericsu.towergarden.com Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer

We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle. Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Want to learn more about tower garden, visit www.ericsu.towergarden.com Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #165 Bob Kaczmarczyk – Adopting health and wellness into a lifestyle appeared first on Eric W Su.

We have a knowledgeable personal trainer with us today.  Her name is David Dyckman.  We will be talking about the importance of proper lifting techniques. David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport  performance training. USA Weightlifting Level 2 Advanced Sports Performance Coach Certified Weightlifting Performance Coach through Athletes Acceleration NASM Certified Personal Trainer and Weight Loss Specialist CPR and AED Certified Through AHA Gymnast for University of Iowa Graduated with a BA in Exercise Science from the University of Iowa https://www.camborders.com/ For additional podcast from Healthy Living With Eric Su visit

We have a knowledgeable personal trainer with us today.  Her name is David Dyckman.  We will be talking about the importance of proper lifting techniques. David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport  performance training. USA Weightlifting Level 2 Advanced Sports Performance Coach Certified Weightlifting Performance Coach through Athletes Acceleration NASM Certified Personal Trainer and Weight Loss Specialist CPR and AED Certified Through AHA Gymnast for University of Iowa Graduated with a BA in Exercise Science from the University of Iowa https://www.camborders.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes. See you at the next episode The post #164 David Dyckman – Importance of proper lifting techniques appeared first on Eric W Su.

We have an super cool chiropractor with us today.  Her name is Dr. Vic Manzo.  We will be talking about 5 things to do to obtain optimal wellness. Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential.  He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL.  He has been awarded Best Under 40 by Shaw Media in 2016.  Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry.  Best Chiropractor in La Grange, IL from 2013-2016.   Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit.  He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness. Pediatric/Family Wellness Chiropractor         The Wellness Path         Office:708.497.2441 www.VisitTheWellnessPath.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #163 Dr. Vic – 5 things to do to obtain optimal wellness. appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ Rhian@rhianadamsfitforlife.co.uk For additional podcast from Healthy Living With Eric Su visit --- Support this podcast: https://anchor.fm/goalityfitnessradio/support

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ Rhian@rhianadamsfitforlife.co.uk For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #162 – Rhian Adams – Pregnancy and Exercise appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ For additional podcast from Healthy Living With Eric Su visit

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey. http://www.rhianadamsfitforlife.co.uk/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode

We have an outgoing and hard working personal trainer.  Her name is Stephanie Maj.  We will be talking about building resilience from the inside out. Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association. She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women. www.drmaj.com  For additional podcast from Healthy Living With Eric Su visit

We have an outgoing and hard working personal trainer.  Her name is Stephanie Maj.  We will be talking about building resilience from the inside out. Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association. She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women. www.drmaj.com  For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #161 Dr. Maj – Building resilience from the inside out. appeared first on Eric W Su.

We have a unique a certified Feng Shui practitioner and Yoga instructor.  Her name is Sarah Fakhouri.  We will be talking about Creating balance through yoga and feng shi. Sara’s path to the ancient acts of healing began at 13,000 feet off of the ground. She sought after moments of stillness while in free fall during skydiving, where the only sounds you hear are the sounds of your breath, and the collective noise of the universe. Her need to feel connected to earth and the energy of our universe was only actualized by the exaggerated movement of jumping out of a plane to land on earth with both feet planted on the ground. But a healing trip with friends to a yoga retreat in Thailand was all it took for her to realize that observing your breath on the mat, and harmonizing that breath with physical movement was a powerful act of connectedness matched by none, not even skydiving between the heavens and earth. This experience triggered a series of explorations into ancient healing practices including Feng Shui and Yoga that lead to a formal training in both practices. salute@thebodhilab.com+971559001900 www.thebodhilab.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #160 Sara Fakouri – Creating balance through yoga and feng shui appeared first on Eric W Su.

We have an outgoing and hard working personal trainer.  Her name is Emma Phillips.  We will be talking about How to love running and the reasons to do it. She is a competitive runner and she has run at County Level in the UK. In the UAE she won the Dubai Marathon 10 km in 2009 and 2010 and was the 1st Resident in the RAK Half Marathon in 2009 and 2011.  She is also a Qualified Level 3 Advanced Personal Trainer and a Certified Yoga Instructor.  Her aim is to make sessions challenging, enjoyable, varied and individual to each person. She has a holistic approach to health and fitness, taking into account lifestyle, fitness levels and diet.  She gets great satisfaction out of keeping clients motivated and seeing them achieve their goals. About Me For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #159 Emma Phillips – How to love running and the reasons to do it. #running appeared first on Eric W Su.

We have a cool and knowledgeable personal trainer with us today.  His name is Geoff Etherson.  We will be talking about why strength training and lifting weights is super important for overall health and fat loss. Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training. After receiving his AA at Golden West in Health Science, he attended the California University of Pennsylvania, where he graduated with a B.S. in Exercise Physiology and Sports Management. After graduating Geoff took a 4 month internship with the Washington Redskins as an assistant to the head strength coach John Hastings. It was there that Geoff learned how to implement the knowledge that he had retained from school. Learning how the coaches programmed the workouts to achieve each athlete’s goals is what gave him the idea for Train Insane. Taking the principles used by professional athletes, and modifying them for the average Joe or Jane. www.traininsanegym.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes appeared first on Eric W Su.

We have a massage therapist who is caring and outgoing . Her name is Abby Brennan.  We will be talking about Nurturing happiness through wellbeing, relationships and giving back! Abby Brennan transitioned from teaching art in the Chicago public schools to opening a day spa in Brookfield over 9 years ago. She now uses her creativity to manage and market Brennan Massage & Spa. The day spa is located in down town Brookfield in an old home from the 1890’s. The homes warmth makes you feel right at home as you enter the welcoming day spa. The spa started in 2008 with one employee and now employees over 15 spa therapist. Brennan Massage & Spa specializes in massage therapy and skin care. The spa is well known for its expertise and professionalism giving the business a positive reputation in the community and surrounding area. Abby Brennan loves what she does and does what she loves and is planning to be in business a long time. Abby Brennan 773.987.1151 abbybrennan@hotmail.com Business Info Brennan Massage & Spa 3700 Grand Blvd. Brokfield, Il 60513 www.brennanspa.com 708.255.5335 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #157 Abby Brennan – Nurturing happiness through wellbeing, relationships and giving back! appeared first on Eric W Su.

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients. C.S. Contact Links: Web: www.courtneypsweet.com Facebook: www.facebook.com/courtneysweetmakeupartistry Instagram: www.instagram.com/courtneysweetmakeup/ Pinterest: www.pinterest.com/courtneysweet/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes appeared first on Eric W Su.

We have a unique health and wellness coach.  Her name is Adam Cole.  We will be talking about Best practices for optimal fitness and nutrition. My name is Adam Cole and I am 40 years old. Married with 2 young children. I currently reside and work in Indianapolis, Indiana. A veteran of the U.S. Air Force I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark Certified Personal Trainer through VIA University WKC certified Kettlebell Instructor I am a competitive kettlebell sport athlete and an all around kettlebell freak A lover of obstacle course racing, power lifting and mountain bike riding   Colefitnessusa.com Instagram@colefitnessindy https://www.facebook.com/colefitness For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes appeared first on Eric W Su.

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over. In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way. As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back. A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer. With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story. facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes appeared first on Eric W Su.

We have a unique health and wellness coach.  Her name is Cassie Tafilaw.  We will be talking about How to make fitness work at work and keep it going. After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless individuals on their personal journey to lead healthier, more fulfilling lives. She has also hosted nutrition and wellness workshops and became certified as a Wellness and Nutrition Coach. A big believer in “practicing what you preach”, Cassie has personally worked with some of the top trainers and nutritionists in the country and competes in National Figure competitions. She also teaches weekly dance-based fitness classes and is a regular contributor to the Alzheimer’s Association. Prior to launching 4Count, Cassie obtained her Bachelors and Masters degrees in Psychology and IT Management which she leverages to help motivate and educate her clients and communicate effectively with them about their individual needs. Contact info: phone: 773-401-2553 email: cassie@4countmovement.com web: www.4countmovement.com   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #153 Cassie Tafilaw – How to make fitness work at work and keep it going? #hlwes appeared first on Eric W Su.

We have a knowledgeable and caring health coach.  Her name is Nina Yunovich.  We will be talking about getting in the driver seat towards your best health. Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching. Nina’s firm belief is that the human body has an amazing ability to heal itself based on her personal and professional experience. In 2011 Nina received a Certificate in Health Coaching from the Institute for Integrative Nutrition in New York.  In the last 5 years she has been involved in an intensive course of Functional Medicine for professional health coaches. www.wellnesscoachnina.comm For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode   The post #152 Nina Yuonvich – Getting in the driver seat towards your best health. #hlwes appeared first on Eric W Su.

We have an outstanding personal trainer with us today.  His name is Byron Dyce.  We will be talking about the madness method and system towards healthier living. Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field. Website: www.bluprintfit.com Facebook: https://www.facebook.com/bluprintfitness/ Instagram: https://www.instagram.com/bluprintfitness/ Email: coachdyce@bluprintfit.com Phone: 352-256-7166 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #151 Byron Dyce II – Madness method and systems towards healthier living. #hlwes appeared first on Eric W Su.

We have an outstanding personal trainer with us today.  His name is Rob Donker.  We will be talking about how to get results even if you’re not into fitness. Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager.  Founded organizations such as Beyond Wellness (corporate health and wellness). Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai). General Manager – Beyond Wellness W. www.beyondwellness.ae       Facebook E. info@beyondwellness.ae        Instagram T. +971526605623 For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcallWatch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.Remember rate and review this episode on itunesSee you at the next episode The post #150 Rob Donker – How to get results even if you’re not into fitness? #hlwes appeared first on Eric W Su.

We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson.  We will be talking about yoga for women, pregnant women and children. Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality.  When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott. Website: ohmMotherYoga.com Facebook: Facebook.com/ohmMother Instagram: @ohmMotherYoga Email: studio@ohmMotherYoga.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #149 Liz Gregerson – Yoga for women, pregnant women and children. #hlwes appeared first on Eric W Su.

We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller.  We will be talking about taking your physical yoga practice beyond the mat. Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing,   Tae- Kwon-do, Reaction Cycling, Real Ryder Cycling and more. 447 South Blvd, Oak Park, Illinois 60302 Cell-312-218-6656 Work 708-386-5011 Website www.447club=fitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #148 Lynette Miller – Finding your reason towards your health goals. What category are you? appeared first on Eric W Su.

We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin.  We will be talking about taking your physical yoga practice beyond the mat. I started practicing yoga over a decade ago.  First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut where I teach regularly & offer yoga teacher training. I love sharing what I know about this practice – what I’ve learned about myself through it on my mat. And what I’ve learned to take off my mat. And that’s what the bent yogi is all about. Sharing what I’ve learned (and am still learning) with you. What challenges me, what scares me, what inspires me.  In the hopes that I can inspire you too. Heather Rems Korwin, Owner Sanctuary Power Yoga23 Franklin St, Torrington, CThttp://thebentyogi.comhttp://www.sanctuarypoweryoga.com/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #147 Heather Rems Korwin – Taking your physical yoga practice beyond the mat. #hlwes appeared first on Eric W Su.

We have an outstanding massage therapist.  His name is Kevin Troiano.  We will be talking about using energy and breathing to improve overall health. Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002.  He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005.  In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage, energy clearing and breath work that Kevin learned from Clairaudient healer David Elliott. Kevin M. Troiano Inner Spring Wellness 6525 W. North Avenue Suite 107 Oak Park, IL 60302http://www.InnerSpringWellness.com708-445-0012 Like Kevin on Facebookanatomytrains.com davidelliott.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode   The post #146 Kevin Troiano – appeared first on Eric W Su.

We have a cool outgoing yoga instructor. Her name is Cassandra Justine.  We will be talking about the journey from physical yoga to something more. Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In Love. Rumor has it she is manifesting a world tour. Join her newsletter for weekly playlists, inspiration, and to hear about upcoming workshops, events, and retreats. Movement is her first language. She was a mover; shape-shifting and exploring her boundaries, body, mind, and spirit. Perhaps this was why her mom gave her a yoga book as a young child. Cass shares, “I remember flipping through the pages and trying the different postures, my competitive mind loved the challenge,” but it was so much more than physical for her. She became enthralled by the mysticism of the eight-limb path. A desire to teach yoga overcame her in 2009 as a young college student. The idea crossed her mind while in savasana at a campus class. The experience propelled her to enroll in teacher training at Moksha Yoga Center. She started teaching right away. After devotedly logging 1000 hours of study, the Chicago suburbanite was officially certified in 2010. Website & Bliss Blog: cassandrajustine.com Instagram: @cassyoga Facebook: Choose Joy Youtube: CassYoga Spotify: Cassandra Justine For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #145 Cassandra Justine – The journey from physical yoga to something more. #hlwes appeared first on Eric W Su.

We have a light therapy specialist. Her name is PJ Cardona.  We will be talking about LED light Therapy, what is it and the benefits of it. PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for therapeutic benefits. The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.  In short, light therapy helps your body to heal itself!  PJ distributes these class 2 medical devices for your home, where healing begins! lightsandhealth@gmail.com email https://www.facebook.com/lightsandhealth facebook www.inlightwellness.com company website For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunesSee you at the next episode The post #144 PJ Cardona – LED light Therapy, what is it and the benefits of it. appeared first on Eric W Su.

Hello Everyone, Today’s episode is about body.  Learn the best ways to melt body fat quickly and safely. It’s a short one and so helpful too. Listen to get the tips. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #143 Eric Su – All about body and how to burn it off #hlwes appeared first on Eric W Su.

We have an up and coming personal trainer. His name is Sergio Luna.  We will be talking about Power lifting.  Why it’s for everyone including women. With over 8 years of total experience, Sergio has dedicated his life to sharing everything he’s learned along his journey to improve the lives of others. A huge proponent of changing people’s lives through fitness, Sergio has thoroughly immersed himself into the culture by not only learning the technical trade but also actively involving himself in the community through a variety of different roles. From nationally ranked elite powerlifter, sponsored athlete, and gym owner; his biggest focus has always been on improving the lives of others by inspiring, motivating, and educating. Website: www.surgetonewlevels.net Facebook: https://www.facebook.com/SurgeToNewLevels Twitter: https://twitter.com/surgenewlevels Instagram: https://www.instagram.com/surgetonewlevels/ YouTube: https://www.youtube.com/user/surgenewlevels For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #142 Sergio Luna Power lifting. Why it’s for everyone including women. #hlwes appeared first on Eric W Su.