Podcasts about metabolic rate

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.  This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes The need for proper caloric intake to maintain metabolic health  Future applications of GLP-1 medications   Show Notes: Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women's health. To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! 

TOPICS:⁃ WHAT IS RESTING METABOLIC RATE (RMR)?⁃ SCIENTIFIC RESEARCH ON SEX-BASED DIFFERENCES IN RMR⁃ WHY MEN BURN MORE CALORIES AT REST⁃ DEBUNKING THE “FEMININE METABOLISM” MYTH⁃ THE ROLE OF LEAN MASS IN INFLUENCING RMR⁃ HOW TO PRACTICALLY INFLUENCE YOUR RMRWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.Here are a few prior episodes where we discuss ways to heal your metabolism. My interview with Kate Deering and my micro episode discussing ways to increase metabolic rate.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jamie speaks with Hayden Stafford, senior technology executive and current President and Chief Revenue Officer at Seismic. Hayden has led several go-to-market transformations at companies such as IBM, Microsoft, and Salesforce.com. He shares one of the keys to driving change successfully is to understand a company's metabolic rate, or the pace by which it can consume change. He describes his 3 leadership principles: clarity, empowerment, and accountability. He talks about the importance of communicating consistently and repetitively. He warns senior leaders to ensure they spend enough time IN the business, not just ON the business. Hayden wraps by talking about the human side to leadership and how important it is to focus on others and let others get to know you. Hayden is an exceptional leader and one that balances both warmth and drive. We had fun in this discussion, and I bet you will as well.   During the episode, Hayden refers to the following work: Legacy: What the All Blacks Can Teach Us About the Legacy of Life by James Kerr Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin The Power of One by Bryce Courtenay   Executive Access is produced by The Ideal Life, a platform that provides coaching, community, and content for people to grow both personally and professionally.   *Please note that in this episode, the video quality on Jamie's camera is slightly out of focus due to an unexpected technical issue. We apologize for any inconvenience and assure you that we've taken steps to prevent this from happening in future episodes. 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick: 1:17 Vince's Journey Begins  4:17 Early Health Struggles  7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System  15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained  30:37 Hormonal Imbalance in Chronic Dieters  32:44 Understanding Caloric Deficits  35:39 Severe Cellular Inflammation  39:45 Metabolic Rate and Disease  44:22 Building Psychological Wins  45:16 Dietary Changes for Metabolism 

Boosting Your Metabolic Rate, The Science Behind it, and What Really Works by Capital FM

Anabology is an anonymous scientist that has come to some radically different  perspectives about diet.  The conversation delves into Anabology's exploration of high-sugar, low-protein diets, inspired by scientific literature. Vance and Anabology discuss a study where mice on a high-sugar diet had increased metabolic rates and maintained weight, leading to personal experimentation. The speaker highlights the role of the hormone FGF21 in metabolic rate increases and weight management. They contrast this with traditional high-protein diets like keto and carnivore, noting the latter's negative effects. The discussion also touches on the impact of processed foods, government subsidies, and the potential for genetic engineering to extend lifespan, emphasizing the need for personalized dietary approaches.http://longestlevers.com = open protocols, http://literature.bio = recommended reading, http://soliloquy.bio = thoughtsTo learn more about https://www.legacyinterviews.com/

The conversation revolves around the disconnect between academia and the fitness industry, the lack of formal education required in the industry, and the potential problems that arise from this. The hosts discuss the importance of education and the need for higher standards in the industry. They also touch on the misconceptions about metabolism and the impact of strength training on resting metabolic rate in seniors. The conversation covers topics such as the importance of exercise in maintaining weight loss, the myth of strength training increasing metabolic rate, the conditions and training of marathon runners in Africa, and the impact of technology on sedentary lifestyles. The lack of movement and overconsumption in modern society is discussed, as well as the adaptability of metabolism to different environments. The conversation highlights the need for improved education and standards in the fitness industry. Follow Jason on IG: @drjasonkarp 00:00  The Disconnect Between Academia and the Fitness Industry 06:10  The Lack of Formal Education in the Fitness Industry 18:03  Misconceptions About Metabolism 28:09  The Impact of Strength Training on Resting Metabolic Rate in Seniors 32:53  The Need for Higher Standards in the Fitness Industry 33:57  The Role of Exercise in Weight Loss and Maintenance 35:04  Debunking the Myth of Strength Training and Metabolic Rate 42:06  Training and Conditions of Marathon Runners in Africa 53:16  The Impact of Technology on Sedentary Lifestyles 57:40  The Need for Education and Standards in the Fitness Industry   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energy flux model of nutrition to help preserve metabolic rate, reduce overall diet stress and set someone up for the best possible response to their fat loss diet for body composition optimisation. Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/dk/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let's get started! If you're finding it hard to push past that 6,000-step mark, this episode is for you. Go ahead and give it a listen—I know you're going to love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

 On this Episode hosts John & Kristi Hunt talk about your metabolism and how to support it. Hunt4Wellness is the show that helps you live your best life through mind, body & spirit. www.Hunt4Wellness.com      

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK'S SHOW:⁃ INTRODUCTION TO FAT BURNERS⁃ HOW DO FAT BURNERS WORK?⁃ EPHEDRINE⁃ CLEN⁃ SYNEPHRINE⁃ CAFFEINE⁃ GREEN TEA EXTRACTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK'S SHOW:⁃ INTRODUCTION TO FAT BURNERS⁃ HOW DO FAT BURNERS WORK?⁃ EPHEDRINE⁃ CLEN⁃ SYNEPHRINE⁃ CAFFEINE⁃ GREEN TEA EXTRACTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

In this second instalment, Jonathan and Saira Hameed, Consultant Endocrinologist at Imperial College Healthcare NHS Trust, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London, delve further into advocating for patients and collaborating across specialities. Find out her plan to prevent the children of today from ever becoming patients.   Use the following timestampsto navigate this episode!  (00:33)- Introduction (01:03)- Dangers of drug use without a prescription (03:17)- Perseverance in clinical research  (06:20)- Advocating for patients (09:00)- Thinking upstream (11:28)- Advice for aspiring medical professionals (13:37)- Saira's three wishes for healthcare

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK'S SHOW:⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE⁃ RESEARCH ON CARDIO'S EFFECTS ON METABOLIC RATE⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSSWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

What is the relationship between food and metabolic health? Find out with Saira Hameed, Consultant Endocrinologist at Imperial College Healthcare NHS Trust, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. In this episode, Jonathan and Hameed discuss her book “The full Diet,” and how food intake alters energy expenditure in turn metabolic rate. Please use the following timestamps to navigate the episode:  (00:00)-Introduction (02:54)-The evolution of Saira's journey  (05:49)- Imperial-SatPro weight management programme (12:27)- The Full Diet (20:59)- Powerful of the 200 references  (24:54)- What we eat, how we eat, and what we weigh have an impact 

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEETOPICS FOR THIS WEEK'S SHOW:⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE & TDEE⁃ RESEARCH LOOKING AT RESISTANCE TRAINING'S EFFECTS ON METABOLIC RATE & TDEEWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that conditions us to believe faster is better, especially when it comes to weight loss. We're promised happiness, better relationships, and an overall better life if we lose weight quickly. However, this is far from the truth. Fast weight loss is not a great goal because it doesn't align with the journey of adopting a healthy lifestyle. Sustainable weight loss happens naturally over time. Muscles and Mindset Program Announcement Before diving deeper, Ali has an exciting announcement. On June 17th, she's launching the Muscles and Mindset program. This year-long program offers three new workouts every week, tailored to different fitness levels. Whether you're a beginner needing chair support or an advanced athlete, there's something for everyone. The program is incredibly affordable, and you can get on the waitlist through the link in the show notes. Why Fast Weight Loss is a Bad Idea Physical Disservice Fast weight loss can be physically detrimental. When you lose weight quickly, you often lose muscle mass along with fat, which lowers your basal metabolic rate (BMR). This makes it harder to lose more weight and easier to gain it back. Additionally, rapid weight loss can leave you feeling weak, dehydrated, and generally unwell. Emotional Disservice Emotionally, fast weight loss can be devastating. Hunger can make you moody and anxious, disrupting your emotional stability. This is because our biological response to hunger is to increase anxiety and restlessness, driving us to find food. Mental Disservice Mentally, losing weight quickly doesn't allow for the necessary mindset changes. You won't develop a better relationship with your body or food in just 30 days. Sustainable weight loss requires time to establish new thinking patterns and habits. Personal Experience with Quick Fix Diets Dr. Ali shared her personal journey with dieting, starting from the age of six. She went through numerous diets, including an extreme 800-calorie diet at the age of 12, which led to rapid weight loss and subsequent weight gain. Her experience underscores the importance of a sustainable, long-term approach to weight loss. Optimal GLP-1 Weight Loss Program For those on GLP-1 medications, Dr. Ali offers the Optimal GLP-1 Weight Loss Program. This program combines medication management with nutrition, exercise, and mindset coaching. It's designed to help you maintain muscle, lose body fat, and build a supportive community. Transform® 8.0 for Women Physicians If you're a woman physician, check out Ali's Transform® 8.0 program, starting on July 9th. They offer a scholarship application to make this program accessible. Optimizing your health can significantly benefit your patients, and Ali is here to support you in that journey. Conclusion In summary, fast weight loss is not the answer. Sustainable, long-term weight loss is the way to go. We're living longer, and it's never too late to start your journey to better health. Thank you for joining Ali Novitsky MD today, and until next time, take care! Timestamps: 00:00:00 - Introduction and Episode Overview 00:00:23 - Why Fast Weight Loss is Not Ideal 00:01:07 - The Importance of a Healthy Lifestyle Journey 00:01:40 - Muscles and Mindset Program Announcement 00:04:08 - Defining Weight Loss 00:05:02 - GLP-1 Program and Body Composition 00:06:07 - Unrealistic Weight Loss Expectations 00:08:04 - The Math Behind Rapid Weight Loss 00:09:59 - Physical Disservice of Fast Weight Loss 00:11:04 - Metabolic Rate and Muscle Loss 00:12:17 - Physical Consequences of Rapid Weight Loss 00:13:28 - Personal Diet History and Experience 00:15:28 - Emotional Impact of Fast Weight Loss 00:16:22 - Mental Impact of Fast Weight Loss 00:18:07 - Long-Term Weight Loss Strategy 00:19:00 - Optimal GLP-1 Weight Loss Program 00:20:13 - Transform 8.0 Program for Women Physicians 00:21:27 - Conclusion and Final Thoughts Resources: The Muscles & Mindset podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscles & Mindset Program. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Christina & Marissa talk all about how stress could potentially impact your fitness goals, and how to find solutions! (0:00) - Intro (3:12) - Types of Stress (10:48) - Combating Too Much Stress (18:00) - Inflammation From Stress (26:30) - Stress & Sleep (32:08) - Metabolic Rate & Muscle Loss (37:21) - Exercise Benefits Stress!  (41:47) - Do The Hard Thing First  44:53) - Support System Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Send us a Text Message.Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. Topics of Discussion:-The mission behind Human Performance Health, and athletic performance center-Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing.-Building recommendations from test results that are specific to each individualEvan Strewler serves as the Head Performance Physiologist at Human Powered Health. With a Master's degree in exercise physiology from the College of St. Scholastica, Evan brings over 12 years of experience as a metabolic specialist and exercise physiologist to the forefront of his role.Website: https://humanpoweredhealth.com/Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible. Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

In an intriguing segment, Dwayne Kerrigan collaborates with clinical nutritionist Angie Greenshields to delve into the intricacies of nutrition and individual health. Angie stresses the importance of moving away from simplistic labels of food as either good or bad, advocating for a more nuanced approach that takes into account personal health needs, metabolic responses, and genetic factors. This discussion highlights the significance of nutrigenomics, functional testing, and the advantages of preparing home-cooked, high-quality meals, offering a comprehensive examination of tailoring nutrition for optimal health. The conversation also addresses the challenges presented by the abundance of dietary advice, underscoring the importance of a well-rounded diet and urging listeners to consult with professionals before implementing changes to their eating habits. Time Stamps:00:00 Redefining Good vs. Bad Food: A Fresh Perspective00:15 Welcome to the Business of Doing Business Podcast00:47 Meet Angie Greenshields: A Journey in Clinical Nutrition01:00 The Power of Nutrigenomics and Functional Testing02:20 A Personal Story of Transformation and Healing05:39 Unveiling the Truth About Biohacking and Social Media Trends11:09 A Deep Dive into Blood Analysis and Its Misinterpretations16:29 Optimizing Health Beyond Traditional Medical Advice17:59 Personalized Health: The Key to Unlocking Your Best Self24:51 Energy, Fasting, and Finding What Works for You32:05 Unlocking Metabolic Secrets for Weight Loss32:32 The Role of Metabolic Rate in Dieting33:32 Building a Sustainable Weight Management Plan34:07 Understanding the Impact of Stress and Dieting History38:02 Exploring the Benefits and Risks of Fasting40:15 The Truth About Sugar, Carbohydrates, and Nutrient Balance44:22 Navigating Food Choices and Dietary Strategies57:51 The Importance of Quality Protein and Organic Foods01:00:45 Concluding Thoughts on Food and HealthConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Join us for this engaging conversation on how other important factors beyond lifestyle habits such as diet and exercise influence health outcomes. About Dr. Kuk Dr. Jennifer Kuk, PhD, is currently a Professor in the School of Kinesiology and Health Science at York University. She has published over 130 scientific papers, reports, and chapters related to obesity, health, and lifestyle behaviors, and is an author of the Canadian Adult Obesity Clinical Practice Guidelines.  Currently, her laboratory is investigating the relationship between obesity and health through clinical human studies and epidemiological approaches. In particular, she is interested in the characterization of the metabolically normal obesity phenotype and is currently working on factors that identify successful weight management in adult and pediatric patient populations.  This work will help to clarify the most optimal weight management strategies for maintaining and improving health. Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Let's delve into a study conducted by experts from Wroclaw Medical University in Poland.One of the notable contributors to this research is Dr. Andrzej Szuba, renowned for his extensive work on lymphedema and lipedema.The study, titled Discrepancy Analysis: Resting Metabolic Rate in Women Suffering from Lipedema, was published in the March 2022 edition of Research Square.

It looks strange, but doctors say this is the best way to measure your metabolism. The bubble measures resting metabolic rate that helps you reach nutrition, weight loss, and overall health goals. Plus, the specific benefit for female athletes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

LeNae and Dr. Trip Goolsby engage in a lively discussion about the impact of menopause, hormones, and lifestyle on fat loss and overall health. The debate between Lane Norton, PhD, and Dr. Mary Claire Haver sparked insightful commentary on the multifaceted interplay of hormones, genetics, and lifestyle in shaping individual health outcomes. Dr. Goolsby's expertise and commentary provided valuable insights into the potential of hormone optimization and personalized health approaches. TakeawaysSignificance of hormone optimization.How our genes interact with lifestyle choices.The importance of hormone optimization for women entering menopause. ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we've ever recorded! Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It offers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman promotes prioritizing protein and healthy dietary fats and limiting our consumption of refined carbohydrates. In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle. Find Dr. Bikman at- IG- benbikmandphd Insulin IQ HLTH Code- Gethlth.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Download the Volley.FM app for more short daily shows!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC

Dr. Seheult from MedCram explains how red light therapy speeds up metabolism in the mitochondria, utilizing more glucose and making more energy. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on September 27th, 2023) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #redlight #infrared #glucose

HI FRIENDS!

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/ https://macrofactorapp.com/problems-with-calorie-counting/   https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y

HI FRIENDS!

EP. 62: SLEEP LOSS & YOUR PHYSIQUE: HOW SLEEP LOSS AFFECTS APPETITE, FAT LOSS, BODY FAT ACCRUAL & METABOLIC RATE TOPICS: THE RELATIONSHIP BETWEEN STRESS AND SLEEP HOW SLEEP LOSS IMPACTS HUNGER AND SATIETY HORMONES AND APPETITE HOW SLEEP LOSS INFLUENCES OUR FOOD CRAVINGS, FOOD CHOICES AND DIETARY DECISIONS HOW SLEEP LOSS CAN LEAD TO INCREASED CALORIE INTAKE HOW SLEEP LOSS CAN IMPACT BODY COMPOSITION, BODY FAT LEVELS, METABOLIC RATE AND TDEE HOW POOR SLEEP CAN INCREASE BODY FAT GAIN Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever

Can science help you survive in the Arctic? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about what happens to the body during starvation and harsh conditions with survival doctor and contestant on S9 of Alone, Dr. Teimojin Tan. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Steve Duke, Jon Siegfreid, Pau Vogel, Luis, Eric Weaver, and David H. Carroll for supporting us this week.Photo Credit: Christian Uhlig, CC BY 3.0, via Wikimedia Commons

Testing Your Metabolic Rate What it means? It's a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what's predicted based on your weight, gender, age, and height. Why it's important for your performance? A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and low mechanical efficiency) indicates low levels of training fatigue accumulations. Reduction in Resting Metabolic Rate and/or increase in Mechanical Efficiency in low exercise intensities are highly correlated with unsustainable accumulation of exercise strain. Why it's important for your wellness? A high Metabolic Rate will protect you from weight gain as your body will burn more calories allowing you to eat more without gaining weight. It also facilitates weight loss as burning more calories means that even a modest restriction in food intake will result in a meaningful calorie de"cit and weight loss. A high Metabolic Rate is attained through a high Resting Metabolic Rate and a low Mechanical Efficiency in low exercise intensities. Learn more about PNOE testing and how to meet with Coach Debbie Potts on  Debbie Potts Coaching & PNOE Testing HERE

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:   I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best for me. Is that something yall can do? hello! I've been listening to your podcast for a while now and enjoy it very much. I'm a 39 year old woman who has gained about 8 pounds in the last 6 months with no changes to lifestyle or food. In fact I have been cutting out all extra sugars and processed foods. IDK what else to do! What are your favorite skincare products that are free of chemicals? I have hypothyroidism and trying to eliminate as many toxins in my diet and skincare! I've listened to your podcasts, but I have a question. I'm 50 years old, definitely in perimenopause. I did a round of pellets in October, no need to say the least, won't be doing that again. In February I started on the low estrogen patch and 400mg ora progesterone at night. I feel a bit better, but I'm bleeding almost every day, annoying.. what should I do? What do I need from my provider? Thank you in advance! Hello, all! Okay, I have been on my journey for almost a year. I have had successes, but... I recently added thyroid meds (Liothyronine) a month ago and began injecting Semaglutide two weeks ago. My current concern is that I have become "tired"/low energy. In the last few weeks. Thoughts or advice? Hi Karen, I'm wondering what could cause periods that occur every other week. This just started happening to me in February along with awful water retention (sometimes upwards of 10 lbs) I do have hypothyroidism and possibly Hashimotos(not officially diagnosed but I have a suspicion) It was mentioned to me that I can not be on estrogen replacement therapy due to my age (33) so I'm assuming it low. Am I entering into perimenopause?? What could cause this to happen at such a young and what can I do? I should mention I am on 100mcg of Cytomel as well as 100 mg of progesterone and 5mg of testosterone or one click.. is there anything else I should look at? How do I manage this water retention? It's honestly beginning to run my life What do you know about the thyroid hormone T2? Is there a blood test available to check levels of T2? If so, what is the optimum range? Should someone with hypothyroidism take T2 or a supplement that raises T2 levels? Which ones? and more! Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel  Try the Thyroid Fixxr T2 supplement. Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn't either. The power of T2 to improve your body's ability to burn fat without the jittery, hyper side effects is simply amazing… and that's what you get with Thyroid Fixxr™. All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright (karenmartel.com) Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Dr. Molly Maloof's mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. She is a former lecturer within the Wellness Department of the Medical School at Stanford University. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.Find Dr. Molly at-https://drmolly.co/IG- @drmolly.coMolly's online course- YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan Find Boundless Body at- myboundlessbody.com Book a session with us here!

Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high.  What am I doing wrong? [03:35] 3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]  4. I've been constipated since starting fasting.  What can I do about it? [06:09]  5. I have osteoporosis and when I search fasting sites it says I shouldn't do it. Can you advise me? [10:00] 6. How safe is time restricted eating during pregnancy? [11:25] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

[1:13] Overview of the Physiologic Flexibility Certification[5:53] How does CWI increase metabolism?[6:44] Review of Google articles on CWI[11:06] How much does metabolic rate increase?[25:08] Where did the number 350% come from?[32:15] What is the realistic rate of calories being burned?[36:06] When is CWI useful?References:Greenwood, A., & Gillette, C. (2017). Effect of Cold Water Immersion on Metabolic Rate in Humans. International Journal of Kinesiology and Sports Science, 5(2), 1-6. doi:https://doi.org/10.7575/aiac.ijkss.v.5n.2p.1Brisebois, Matthew Francis, thesis "Caloric expenditure during one exercise session following ACSM and CrossFit guidelines" 2014 URL https://twu-ir.tdl.org/handle/11274/4897Brychta, R J, and K Y Chen. “Cold-induced thermogenesis in humans.” European journal of clinical nutrition vol. 71,3 (2017): 345-352. doi:10.1038/ejcn.2016.223Eyolfson, D. A., Tikuisis, P., Xu, X., Weseen, G., & Giesbrecht, G. G. (2001). Measurement and prediction of peak shivering intensity in humans. Eur J Appl Physiol, 84(1-2), 100-106. doi:10.1007/s004210000329Sramek, P., Simeckova, M., Jansky, L., Savlikova, J., & Vybiral, S. (2000). Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol, 81(5), 436-442. doi:10.1007/s004210050065

Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying health issues that can complicate your client's results if not addressed correctly. William and Gillis also discuss the bonus learning material in the next Advanced Coaching Systems curriculum round. Keep listening to learn about all the educational material that is included and how you can sign up.

In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren't tracking them and how to get our bodies to just feel better every day. Let's dive in!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want. After following a rigid weight loss plan, it's frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress? Meet our guest, Megan Hansen, a ‘cool dietitian' that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she felt like a fraud. In her search for answers, she found out about the Metabolic Ecosystem platform that she's known for today. In this episode, discover the six (6) interdependent factors that affect your metabolism rate - yet overlooked by most in the industry today. Educate yourself and combat weight gain for good. Join us and listen to Episode 36 of the Gutsy Health Podcast to learn more! Exceptional Highlights:Limiting calorie intake is a lie. Instead, a holistic approach on metabolism is the key behind permanent weight loss.Controlling blood sugar gives you more flexibility in your diet. It supports our hunger and satiety hormones that influence our energy and  cravings.Stress and lack of sleep are major factors that affect and slow down your metabolism. Show Highlights: A balanced take on carbohydratesMegan Hansen 16:52 “I'm not anti-carbs in any way. I'm pro-eating carbohydrates with protein, fat and fiber that keep your blood sugar steady.”Burn calories even on downtimeMegan Hansen 20:43 “So lean muscle tissue is the one thing that's going to use our basal metabolic rate. So if you want to increase the calories you're burning per day, at rest and doing nothing, put on some lean muscle tissue by lifting weights.” Consequences of sacrificing sleep Megan Hansen 32:43 “Sleep deprivation leads to eating anywhere from four to 500 extra calories a day, it affects our stress levels, the way that we're able to manage stress, and how much we live everyday.” Important Links: Gutsy Health AcademyMastering Blood SugarConquering Cravings@megan.the.dietitian Instagram@themetabolismmakeover Instagram