Hello, Lovely

Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there's a more powerful way to approach that desire. What We'll Explore on this Episode: Featured on the Show: The post Pressure to be Liked: People pleasing and more appeared first on Ms Christie Williams.

Ep 94 – When feelings come out of nowhere Your mind wants to figure things out. When you're not sure why you're feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to change anything. What We'll Explore on this Episode: Featured on the Show: The post When feelings come out of nowhere appeared first on Ms Christie Williams.

Ep 93 – When people only know the ‘old' you You can release the pressure to prove you've changed because what you really want is something you can give yourself. What We'll Explore on this Episode: Featured on the Show: The post When people only know the ‘old' you appeared first on Ms Christie Williams.

Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We'll Explore on this Episode: Featured on the Show: The post Turning Negative Thoughts Around appeared first on Ms Christie Williams.

Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It's powerful to know… you can be yourself even in a challenging situation – or one you'd prefer not to be in. What We'll Explore on this Episode: Featured on the Show: The post Proactive vs Reactive (responding to uncomfortable situations) appeared first on Ms Christie Williams.

Ep #90 – Treat yo'self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically comes up in your mind but how you respond to it, and that's going to be more powerful. What You'll Learn on this Episode: Featured on the Show: The post Treat yo'self like a bestie, not a worst enemy appeared first on Ms Christie Williams.

Ep #89 – Going for your goals even with fear with Donna Robinson There's a lot of unknowns when you start working on a goal. Donna describes her dual goal – to engage herself more in her ministry and the skill to support that goal: Sewing clothes for women.  When Donna realized she couldn't reach the demands of Corporate America anymore, she had to make a change. She prayerfully started in this direction, and things started panning out. She describes the transition when she was READY: it was scary.  What You'll Learn on this Episode: Featured on the Show: The post Going for your goals even with fear with Donna Robinson appeared first on Ms Christie Williams.

Ep #88 – The Fear of Total Failure Let's bring any thoughts about failure to the surface in a non-scary way. Trial and error is a part of success. Every time you're willing to do trial and error, you get better. So let's GO. (p.s.The fear of failure is totally normal.

Ep #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let's do it. What You'll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How to reach goals and enjoy the process. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Total Reset appeared first on Ms Christie Williams.

Ep #86 – One of the biggest influencers of my life I learned mindset over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges. What You'll Learn on this Episode: How challenging moments can grow you. What do to when you're in a situation you want to work but are currently feeling disappointed over. How to create new results even if your circumstance remains the same. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post One of the biggest influencers of my life appeared first on Ms Christie Williams.

Ep #85 – Planning a Trip with a Temporary Schedule A big part of the success of a trip is intentional planning in advance. Not only for the trip itself…, but the pre-planning so you can be absorbed in the vacation without having things left open. What You'll Learn on this Episode: How to feel refreshed while on vacation. How to take care of things before you leave. The mindset and strategy to plan for a trip and fully enjoy it. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Planning a Trip with a Temporary Schedule appeared first on Ms Christie Williams.

Ep #84 – Trial and Error In the moments where it feels like ‘you blew it‘ or the whole thing was a failure, you can turn that around and see what worked and didn't work instead of all of it being lumped together as an EPIC fail. What You'll Learn on this Episode: What can happen when you try new things. Why an evaluation of your effort is so important. How to balance perfectionism with being a human. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Trial and Error appeared first on Ms Christie Williams.

Ep #83 – Gem Repost Confidence in Your Priorities Once you clearly define your priorities and absolutes, take a moment here to acknowledge that you want to do these things, not have to. Once you define your priorities, you'll be more confident carrying them out. What You'll Learn on this Episode: How to clearly define your priorities. Notice the difference between I have to and I want to. How to do a check in to see how aligned you are with your priorities. Featured on the Show: Create an Energizing Routine. Work with Christie here. Download your very own Confidence in Your Priorities Worksheet. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post GEM REPOST | Confidence in Your Priorities appeared first on Ms Christie Williams.

Ep #82 – Three Things that Create an Energizing Routine The three things I'm sharing with you today …will help you feel refreshed. You will have your focus in the most powerful direction, taking the most intentional action, that there will not be a rush to get to the goal. You will enjoy the process. What You'll Learn on this Episode: The three things that create an energizing routine that we use in the Lovely Program. Why the urge to hurry up and reach goals is a distraction. How to feel refreshed now and create the most energizing schedule you've ever had. Featured on the Show: Create an energizing routine that's simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Three Things that Create an Energizing Routine appeared first on Ms Christie Williams.

Ep #81 – Impulsive vs Thoughtful  With a thoughtful PLAN, you can feel as good at home in your routine as you do on vacation. What You'll Learn on this Episode: How being thoughtful with your schedule energizes you. 5-steps to create a thoughtful schedule. How to spot the immediate results you ARE achieving. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Impulsive vs Thoughtful appeared first on Ms Christie Williams.

Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You'll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you have an urge to do something else. What to do when you're struggling. Featured on the Show: Create an energizing routine that's simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Why not following a plan feels so uncomfortable appeared first on Ms Christie Williams.

Good feelings are usually associated with food, a purchase, a trip, reaching a goal, or some other circumstance, but today you'll find out how to soak in positive emotions before you even get those things. What You'll Learn on this Episode: Three examples of feeling good. What influences that good feeling. How to enjoy the effort you're putting in before a goal is reached. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Feeling Good Before the Results Come appeared first on Ms Christie Williams.

A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You'll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges you can use to grow. What happens when you discover: you might be a naturally disciplined person.

Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it's not done' perfectly' something is wrong with you. What You'll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your forward. Three powerful questions to consider when setting goals. Featured on the Show: Schedule a consultation to work with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Use Perfectionism in Your Favor appeared first on Ms Christie Williams.

‘I dug deep, found my true priorities, and aligned myself with those.' What You'll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.' What to do when something new comes up to give a genuine answer that lines up with your priorities. Featured on the Show: Work with Christie one-on-one Episode 75 – The Skill of Self-Motivation Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Relationships and Your Routine appeared first on Ms Christie Williams.

Self-motivation wasn't a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You'll Learn on this Episode: Join us as we hear how Chelsea took the schedule she always wanted and made it a reality. We talk about the skills she's built and how grounded she feels in her new routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 74 – How Endurance Plays a Role in Your Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post The Skill of Self-Motivation with Chelsea Landrum appeared first on Ms Christie Williams.

Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You'll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 7 – Keep it Simple, Not Easy Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post How Endurance Plays a Role in Your Routine appeared first on Ms Christie Williams.

Let's take the schedule and routine you want to have out of conversation and put it into practice. What You'll Learn on this Episode: What a schedule needs to be successful. How to fall in love with following through with it. How clients feel about their results. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 72 – Reinventing Yourself Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Lining up a schedule with your priorities appeared first on Ms Christie Williams.

Ep #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You'll Learn on this Episode: The way you view and describe yourself is a KEY influencer of the actions you take. Each day we use language that defines who you are, and ultimately it drives the actions you take or don't take. How you set a positive example when you take ownership of your goals. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Reinventing Yourself appeared first on Ms Christie Williams.

Ep #71 – More Joy ‘Be confident that you can create joy when you want to.' What You'll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else's life. Adding more joy intentionally, is contagious. Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post More Joy appeared first on Ms Christie Williams.

Ep #71 – More Joy ‘Be confident that you can create joy when you want to.' What You'll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else's life.Adding more joy intentionally, is contagious.Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-oneJoin me on Instagram and tag me in all your favorite Hello, Lovely moments!The post More Joy appeared first on Ms Christie Williams.

Ep #70 – When You're Sick You're just as valuable as a human when you're sick. What You'll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There's nothing to prove. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post When you're sick appeared first on Ms Christie Williams.

Ep #70 – When You're Sick You're just as valuable as a human when you're sick. What You'll Learn on this Episode: How to acknowledge your feelings and make a decision.How to decide what to think to get true rest.There's nothing to prove. Featured on the Show: Start working with Christie one-on-oneJoin me on Instagram and tag me in all your favorite Hello, Lovely moments!Ep #70 - When you're sick… Hi lovelies, what are you up to today? It's a rainy afternoon in GA. Isn't that a song? It's a rainy night in GeorgGia, maybe. I just finished lunch and coaching clients, and now it's our time together. So looking forward to sharing with you today. So let's get into our topic: When you're sick. Recently, I had food poisoning. It wasn't pretty. And I was completely laid out. I didn't leave my bed except to be sick and I also had some important things scheduled for that day. It ended up being a great example of why we need to listen to our bodies and let go of guilt to get true rest. I'll tell you my experience and then give you some guidance on how to take the best care of your feelings when you're sick. SO important. So I woke up in the middle of the night recently, so sick and it lasted for hours. I knew when I woke up around 8 that I had to make a decision. I had a LIVE class I was hosting that was part of a larger series of workshops. I didn't know how I would be feeling by the time the class started but this is what I did know: I wasn't going to wait until the last minute to let people know if it was canceled. I wasn't going to PUSH myself (thru sickness). We'll talk more about that in a bit. I didn't want to go back and forth with my decision because that would exhaust me more, and I did not have the mental or physical energy to spend on that. So I decided that if I did not feel 100% certain that I wouldn't be throwing up at 2 (TMI but those are the facts people lol), I would cancel and send a quick email to the participants. At 12, I was still vomiting, made the decision, had my back, wrote a quick email with suggestions on what the group could start on in place of the class and that I'd be back tomorrow. Went to bed. Spent ZERO drama on having to cancel. Thank goodness I listened to my body because by 2 o'clock, I was still vomiting. Whew. So here are a couple things to know about this experience. I did feel disappointed I couldn't meet and see the lovelies joining the class, and I gave myself space to feel it. Acknowledging that of course I'm disappointed and did not make that mean anything bad, about me, about being sick, anything. Just felt it. I got so much rest because my mind was clear of guilt. I slept as much as I could and got fluids in me. I compared this to experiences I've had in the past when I was managing a team of people at a manufacturing company. I remember I got a migraine out of nowhere on a day we were installing new cubicles.It happened in the middle of the install. I couldn't see out of one eye, I was slurring, and there was a short window to drive myself home before the pain would have been dangerous to drive. I waited til the last minute, I felt SO guilty, for most of the after noon while I was rhything in head pain, I kept repeating in my mind, ‘I can believe this happened, I'm so sorry, I hope they don't hate me, this is so embarrassing,' and as a friend of mine would say, ‘ I digress.' If this has been your experience, it makes so much sense. There is a culture that you get a badge of honor if you PUSH through when you are sick. Why? Who knows? But it is there. If you CHOOSE to do that, that's your choice too. But acknowledging that there is a CHOICE there. Here's how to do this: 1. Acknowledge how you feel physically. Be super honest with your body and self. What do you really want/need to do? This doesn't mean people won't have thoughts about your choice, but answer that question for you. In my case, I didn't know how people would respond, and I can't control that. My personal thoughts were, those who are triggered by this wouldn't have made the most of the workshops anyway. This is neutral to their success. AND This can only be a BIGGER example of why self-esteem is so needed, important, and I can be an example of what's possible. 2. Allow yourself to FEEL (feelings). Take slow, deep breaths. This is how I feel, and that's OK. Whether it's disappointed, surprised, embarrassed, anything. This is how I feel, and that's OK. 3. Decide one thought you want to think that supports your choice: Here's an example of that: This is in the best interest for everyone whether they see it that way or not. Absolutely take time to think about that for you here. 4. Make the decision and remind yourself it was the best one as much as needed. Once might be enough. If not, remind yourself again. 5. Ask for what you need. Crackers, someone to hold your hair back, a babysitter, food delivery, a doctor, a ride to the doctor, uber, ginger ale. You don't have to do it all,lovely. There's nothing to prove. You're sick. We all need something when we're sick. Be honest about that and ask. You can even request for people not to check in. Hey, I've got this covered, so and so has it. Thank you. No need to check in. Thanks for your love (or whatever is authentic for you). So that's the breakdown and reverse engineering of how to take the best care of your feelings when you're sick. Let's run through them again. Your health matters. You're just as valuable as a human when you're in the bed recovering or in the bathroom sick. There is nothing to prove about your worth. It matters. You matter. Take the best care of this body and mind, lovely. That's a gift we each have. OK so this is that caveat I mentioned earlier: There are times I DO push myself. That's just no longer through sickness. There are variables and nuances to everything, but overall I don't PUSH myself if I'm sick. Things I DO push myself for: when things are hard and I WANT to accomplish it. That's not always necessary. Sometimes it is,,,, but that's for another episode. Have the best week, lovely. See you next time. The post When you're sick appeared first on Ms Christie Williams.

Ep #69 – Words of Thanks Words of thanks are sacred. What You'll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Words of Thanks appeared first on Ms Christie Williams.

Ep #69 – Words of Thanks Words of thanks are sacred. What You'll Learn on this Episode: Taking a moment to share words of thanks.THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-oneJoin me on Instagram and tag me in all your favorite Hello, Lovely moments!The post Words of Thanks appeared first on Ms Christie Williams.

Ep #68 – Thoughts and Feelings The way you think and feel are related. What You'll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren't taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Thoughts and Feelings appeared first on Ms Christie Williams.

Ep #68 – Thoughts and Feelings The way you think and feel are related. What You'll Learn on this Episode: The basics on how your thoughts influence your feelings.How feelings, like gratefulness, are cultivated.Why you aren't taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-oneJoin me on Instagram and tag me in all your favorite Hello, Lovely moments!The post Thoughts and Feelings appeared first on Ms Christie Williams.

Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You'll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Grief is Personal with Krista St Germain appeared first on Ms Christie Williams.

Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You'll Learn on this Episode: How grief is personal and what that means.What to do when you ask yourself: Who am I now?How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-oneJoin me on Instagram and tag me in all your favorite Hello, Lovely moments!The post Grief is Personal with Krista St Germain appeared first on Ms Christie Williams.

Ep #66 – Have Your Back Decisions can be an easy choice. What You'll Learn on this Episode: What makes decisions harder. Why time passing alone doesn't make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post In-between Decisions appeared first on Ms Christie Williams.

Ep #66 – Have Your Back Decisions can be an easy choice. What You'll Learn on this Episode: What makes decisions harder. Why time passing alone doesn't make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it's why you're checking them off. What You'll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn't last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Your Big Picture appeared first on Ms Christie Williams.

Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it's why you're checking them off. What You'll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn't last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You'll Learn on this Episode: How to be your biggest supporter when you aren't feelin' it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn't necessary to take action. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Have Your Back appeared first on Ms Christie Williams.

Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You'll Learn on this Episode: How to be your biggest supporter when you aren't feelin' it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn't necessary to take action. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You'll Learn on this Episode: Common assumptions about how ‘women feel' that are not always correct. How to be yourself and check in with your feelings. How to be heard and understood when others don't understand emotions yet. Featured on the Show: JuvoHub Podcast – Episode 26 Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Emotional Coaching – Challenging Professional Perceptions appeared first on Ms Christie Williams.

Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You'll Learn on this Episode: Common assumptions about how ‘women feel' that are not always correct. How to be yourself and check in with your feelings. How to be heard and understood when others don't understand emotions yet. Featured on the Show: JuvoHub Podcast – Episode 26 Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.' – Jenny. What You'll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.' – Jenny. What You'll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Love Your Shape with Jenny Blake appeared first on Ms Christie Williams.

Ep #61 – Remember Who You Are Who you are isn't dependent on what other people think. What You'll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that's holding you back. How to change your mind and build self-esteem. Featured on the Show: Hello, Lovely Podcast Episodes: Support Your Mindset Part One and Part Two Hello, Lovely Podcast Episode Feelings Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Remember Who You Are appeared first on Ms Christie Williams.

Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high' alert. What You'll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Less Worry, More Calm appeared first on Ms Christie Williams.

Ep #61 – Remember Who You Are Who you are isn't dependent on what other people think. What You'll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that's holding you back. How to change your mind and build self-esteem. Featured on the Show: Hello, Lovely Podcast Episodes: Support Your Mindset Part One and Part Two Hello, Lovely Podcast Episode Feelings Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high' alert. What You'll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #59 – What's Possible What do you want to do that lines up with your values? What You'll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can't.' How to reach goals and keep your priorities at the top. What's possible for you? Featured on the Show: Registration for the Sept 2021 Class is CLOSED. Sign up for the Lovelies List HERE to stay up to date with the latest classes and workshops. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post What's Possible appeared first on Ms Christie Williams.

Ep #59 – What's Possible What goals do you want to do? What You'll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can't.' How to reach goals and keep your priorities at the top. What's possible for you? Featured on the Show: REGISTER for the Sept 2021 Class: How to Make Good Relationships Great. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

Ep #58 – Feelings You can't fill an emotional need with physical stuff. What You'll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! The post Feelings appeared first on Ms Christie Williams.