H.E.Y. Girl! Podcast

Hey Girl! We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!     Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome back to H.E.Y. Girl! This week's theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!         #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive. Let's start with our Mantra for the Week:   Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday!! Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of H.E.Y. Girl, we discuss the profound benefits of positive relationships for mental health, happiness, and overall well-being. Positive relationships contribute to lower stress levels, increased happiness, and even better physical health. Tune in to learn how fostering these connections can enhance your life and discover simple ways to nurture these bonds.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl! In today's episode of H.E.Y. Girl, we explore the importance of cultivating meaningful connections and nurturing your social support network. We discuss why connections matter, how to reach out and maintain relationships, and the power of being a good listener. Building strong, supportive relationships can greatly enhance your emotional and physical well-being. Tune in to discover simple yet effective ways to strengthen your social bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Gril! HAPPY JUNE! New theme this week it is Cultivating Connections! Today is Monday so here is our mantra for the week! Monday Affirmation: "I am surrounded by love and support. I open my heart to meaningful connections and authentic relationships."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder. Key Points: Reflect on childhood activities that brought you joy. Engage in those activities without worrying about perfection. Practice mindfulness and live in the moment. Incorporate laughter and play into your daily routine. Try new things and be adventurous.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode!  Let's say our mantra: Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writinng day! Its been a great week talk about nourishing your soul!  Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let's Go!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let's Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  In today's episode of the H.E.Y. Girl podcast, we dive into the importance of soul nourishment and self-love. Discover how daily affirmations, engaging in joyful activities, and surrounding yourself with positive influences can recharge your spirit and enhance your well-being. Remember, soul nourishment is not a luxury—it's a necessity. Join us as we explore practical ways to nourish your soul and prioritize self-love. Let's Go!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Welcome again to the H.E.Y. Girl! Podcast!  This week we have a new theme: Nourishing Your Soul! I can't wait to get into this topic. Let's get into it by saying our affirmations: Monday Affirmation: "I feed my soul with love and light. I am worthy of all the goodness life has to offer."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! We've had a great week talking about finding balance, now let's reflect!   Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Hey Girl! In today's episode of the H.E.Y. Girl podcast, we discussed strategies for prioritizing self-care and setting boundaries as part of our theme of Finding Balance. Tune in tomorrow for more empowering insights. Stay tuned and take care of yourself!

Hey Girl!!   Welcome to this week's episode of the H.E.Y. Girl podcast! Today, we're diving into the theme of Finding Balance. Join us as we explore the importance of balance in all areas of life, including work, relationships, health, and personal growth. Tune in to discover practical tips for achieving balance and living your best life. Let's find our equilibrium together!   #findingbalance #Motivation #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week we talk about finding the right alkance in our lives! Let's kick it off with today's mantra:  Monday Affirmation: "I honor the rhythm of life. I find balance in work and play, rest and action." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Friday Writing Assignment: Try a new creative activity this week and write about your experience. What did you create, and how did it make you feel? Reflect on how creativity adds joy and fulfillment to your life.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

HEY GIRL!  Welcome back to the H.E.Y. Girl podcast! Today, we're sharing practical tips for nurturing your creative side as part of our Creativity Unleashed theme. Tune in to discover how to ignite your imagination, make time for creativity, and embrace experimentation. Get ready to unleash your creativity and let your inner artist shine! #CreativityUnleashed #NurtureYourCreativity #H.E.Y.GirlPodcast   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

    Hey Girl! Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore different forms of self-expression and how to tap into your creative potential. From writing and art to music and cooking, there are endless possibilities for unleashing your creativity. Tune in to learn more and get inspired to express yourself in new and exciting ways! #CreativityUnleashed #ExpressYourself #H.E.Y.GirlPodcast #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week:  Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  Happy Friday!!  Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships. Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're delving into the importance of resolving conflicts and strengthening relationships through empathy and understanding. Conflict is a natural part of any relationship, but with empathy, we can navigate through it with grace and compassion. Tune in to learn more about fostering deeper connections through empathy. Hey Girl, let's go!       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're diving into the importance of nurturing supportive friendships and connections. Supportive friendships provide us with a sense of belonging, encouragement, and joy. Tune in to learn more about cultivating meaningful connections that lift us higher. Hey Girl, let's go!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl! podcast, we're diving into the importance of communicating effectively and setting healthy boundaries in our relationships. Effective communication lays the foundation for understanding and connection, while boundaries help us protect our emotional well-being. Tune in to learn more about fostering healthy and empowering relationships. Hey Girl, let's go!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write! Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Join us as we explore why prioritizing our well-being isn't a selfish act, but rather a necessary practice for living a fulfilled and balanced life. We'll uncover the societal pressures and misconceptions surrounding self-care and share insights on how embracing self-care is an act of self-love and self-respect. Tune in as we challenge the notion that putting ourselves first is indulgent, and instead, affirm that self-care is essential for our overall health and happiness. Get ready to shift your perspective and embrace self-care as a non-negotiable part of your routine. Let's dive into this empowering conversation about the importance of self-care and why it's anything but selfish. Remember, you deserve to prioritize your well-being. Hey girl, let's go! #HEYGIRLPodcast #SelfCareEssentials #SelfCareIsntSelfish

Hey Girl! As we talk about self - care this week, let's dive into the topic of mindfulness. We've talk about about this before, but it is so important! Let's remeber to be mindful! #selfcare #selfcareisntselfish   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Today we continue to talk about self- care and remind ourselves that it is not selfish! So let's do soemthing special for ourselves this week. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week:    Affirmation: "I prioritize my well-being and practice self-care daily." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday, Hey Girl community! In today's special journaling episode of the Hey Girl Podcast, we're taking a moment to pause, reflect, and set intentions for building healthy habits. Join us as we dive into our journals and explore the progress we've made on our journey toward wellness. From the healthy habits we've successfully incorporated into our routines to the new goals we're eager to pursue, let's take this opportunity to celebrate our achievements and set our sights on even greater heights. Grab your journal, find a cozy spot, and let's write our way to a healthier, happier future together! And if you would like the H.E.Y. Girl Journal get one below!

Hey Girl!! In today's episode of the H.E.Y. Girl! Podcast, we're tackling a topic that's all too familiar: stress. Join us as we explore effective strategies and techniques for managing stress in our daily lives. From mindfulness practices and relaxation techniques to setting boundaries and seeking support, we'll dive into practical tips to help you navigate life's challenges with grace and resilience. So, grab a cup of tea, take a deep breath, and let's embark on this journey toward stress-free living together. You deserve it!

Hey Girl! In today's episode of the H.E.Y. Girl Podcast, we're shining a spotlight on one of the most essential aspects of building healthy habits: sleep. Join us as we delve into the significance of quality sleep for our overall health and well-being. From its impact on physical and mental health to its role in productivity and stress management, we'll explore why prioritizing sleep is crucial for living our best lives. So, grab your favorite cozy blanket, settle in, and let's dive into this important conversation about the importance of sleep. You won't want to miss it!

  Hey Girl! In today's episode of the H.E.Y. Girl Podcast, we're diving deep into the world of building healthy habits. From exercise routines to mindful nutrition choices, we'll explore a variety of strategies to help you cultivate a lifestyle that nourishes your mind, body, and soul. Join us today as we discuss the importance of prioritizing your well-being and finding balance in your daily routine. Let's embark on this journey together toward a healthier, happier you. Tune in now and let's start building those healthy habits!

Hey Girl!  It's Monday and time for our affirmations and theme for the week. Our theme is 'Building Healthy Habits".  Here is our affirmation for the week:  Affirmation: "I prioritize my health and well-being by adopting positive habits."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Its Friday and of course we write on Friday. Here is our assignment for today: Journaling Assignment: Write down your short-term and long-term goals and create an action plan to achieve them. Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  As we discuss setting and meeting our goals, let's not forget that we will need to know how to handle obstacles. Also, we need to learn how to celebrate ourselves when we do hit our goals! Let's talk about it! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we talk about setting SMART goals! Here is a link for a worksheet on SMART Goals. Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Let's set the tone for the week as we preapre to learn more about goal setting! You got this, let's reach our goals!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week, it is all about setting goals and achieving them! We will discuss sztrategies for setting SMART goals, overcoming obstacles, and celebrating progress. I'm excited and I hope you are too! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!