Podcasts about girls rock

Let's celebrate our young women! Girls Rock is a sport influenced program that encourages our Somali female youth to explore the world of sports. Join us for a talk with Girls Rock Program Director Fartun Osman as she shares the skinny about the program and how it empowers and strengthens the self-esteem of our female youth! Check out more great episodes at f2fpodcastnetwork.comAlso, check the F2F Podcast Network on YouTube

1 - Captain Sean Parnell joins us again. The President wanted him to “wear two hats” so to speak? How is Sean going to take the move from a field role in the military to more of an office role? What is it going to take to get the trust of the American people back into our institutions? When will Sean start in his new role? 115 - How amazing and huge is the Pentagon? 120 - Your calls on the Pentagon and the side question. 130 - Author Gordon G. Chang joins us today. How powerful is the propaganda in mainland China? How burdensome are tariffs to a trade surplus country like China? Should we be worried about embargos? Are there things we should be concerning ourselves over in order to continue to hold an advantage on China? Why hasn't President Xi attacked Taiwan? 145 - An elementary school in Kansas City is having their students dress up like refs? Fair or foul? Should there be a day off of school after the Super Bowl or even the parade? How about a two hour delay? 150 - Real Girls Rock. Watch and listen.

Christmas! For me and many others, it's the most wonderful time of the year. It's the time of year for making, and reminiscing about so many great memories and strong connections. Christmas is also a time for music. Once December hits, I don't even mind those 24-hour Christmas radio stations and the Holiday channels on the music apps. Or those Clark Griswald-like neighbors with all the lights outside. As we celebrate the holiday, Tony Wechsler and Amanda Ashley discuss "Christmas Memories and Music." Amanda can be reached at her website, where you can check out her music and her non-profit org, Girls Rock! http://www.amandaashleymusic.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage    BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler  And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

In Episode #198 of The XS Noize Podcast, host Mark Millar interviews Irish artist Sister Ghost about her long-awaited debut album, Beyond The Water. Recorded in Los Angeles in the summer of 2022 with producer Brad Wood, Beyond The Water captures years of hard work and resilience honed in the underground music scene. This album is a dynamic portrait of Sister Ghost in her 20s, reflecting her journey from a small village in rural Ireland and her experiences at home and far beyond its shores. In this episode, Sister Ghost talks about writing and recording Beyond The Water, winning the best live act at the 2019 NI Music Prize, and setting up the Girls Rock! NI chapter and much more. Previous XS Noize Podcast guests have included Gavin Friday, Fairground Attraction, Peter Hook, Humanist, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, John Lydon, Bernard Butler, Steven Wilson, Anton Newcombe, Midge Ure, Travis, New Order, The Killers, Tito Jackson, Simple Minds, Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, The Brand New Heavies, Villagers, and many more.

Audio producer Jessica Tomlinson is also a keyboard instructor at Girls Rock St Pete – and created a vivid sound portrait of this very cool group empowering "women, girls, and gender-expansive folx through fearless expression, artistic experimentation and collaboration to build confidence and leadership skills to transform ourselves and our communities." https://girlsrockstpete.org Published in the Creative Pinellas Arts Coast Online photo by Marissa Rafalski for Girls Rock St Pete

As we wrap up Women's Month, we're excited to have a conversation with an inspiring woman making waves in Bloemfontein. Mags Shivanda, born in Thaba Nchi, is the powerhouse behind DigitalShero (PTY) LTD, a 100% Black Female-owned digital media group she founded in 2015. Through DigitalShero, she launched the #BGR Foundation, which has mentored and inspired countless men and women in Bloemfontein and beyond. Today, Mags joins us to share more about the incredible work of Bloem Girls/Guys Rock and how it's changing lives.See omnystudio.com/listener for privacy information.

I'm eager to share my interview with Nisha Glenn--an author and the founder of Educated Girls Rock!Nisha utilizes the knowledge she gained from not only her education, but also her life experience, to connect with and encourage girls to get an education. We discussed why education is important, what obstacles prevent girls from graduating high school, and how her nonprofit Educated Girls Rock helps girls overcome these hurdles so they can pursue their potential.Connect with Nisha Glenn on social media @educatedgirlsrock and learn more about Educated Girls Rock programs at educatedgirlsrock.org.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 109 show notes on EmpowerfulGirls.com.

In 2019, singer-songwriter Amy Oelsner started Girls Rock Bloomington an after-school program and summer camp for girls, and trans and nonbinary youth. On this episode, we'll hear from some of the youth at Girls Rock Bloomington, and Amy and I talk about how she got started as a musician – hint – it involved working at a Girls Rock program. We also talk about how personal loss can lead to creative growth, what it means to be an adults, and about a band that started in Girls Rock Bloomington and recently released their first EP. They were 12 and 13 years old.CreditsInner States is made by me, Alex Chambers. Our associate producer is Dom Heyob. Our social media master is Jillian Blackburn. Our intern is Karl Templeton. We get additional support from Eoban Binder, Sam Schemenauer, Payton Whaley, Kayte Young and Lisa Robbin Young. Our Executive Producer is Eric Bolstridge.Our theme song is by Amy Oelsner and Justin Vollmar. Instrumentals on this episode are from Amy Oelsner's newest album, Mirror, Reflect, which came out in early May. You can hear the songs with the lyrics on your favorite streaming service.

On this week's program, host Phil Tower speaks with Noemi Gonzalez, Community Engagement Coordinator with Grandville Avenue for Arts and Humanities(GAAH). Grandville Avenue for Arts and Humanities is once again sponsoring Girls Rock! Grand Rapids. 2024 marks the 11th year of Girls Rock! Grand Rapids camp and the staff at GAAH are excited to continue the joy of creating music and empowering young musicians! Noemi Gonzalez told us there are still some critical volunteer needs and opportunities to meet amazing people and youth. Girls Rock! Grand Rapids is also looking for a business or individual to underwrite the cost of lunch for all 50 campers and staff on Tuesday, August 6, 2024. If you know of someone or a business interested in helping to cover the cost of lunch on Tuesday during camp or by volunteering, visit https://pointapp.org/orgs/2332 to sign up, or contact Noemi at ngonzalez@gaah.org for more information.     Online: Girls Rock Grand Rapids  

Hey Girl! We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!     Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome back to H.E.Y. Girl! This week's theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!         #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Sallie Hussey and Charmin Bates discuss their organizations' collaboration on a new resource in Nashville's Bourdeaux community.

Hey Girl!! In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive. Let's start with our Mantra for the Week:   Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday!! Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of H.E.Y. Girl, we discuss the profound benefits of positive relationships for mental health, happiness, and overall well-being. Positive relationships contribute to lower stress levels, increased happiness, and even better physical health. Tune in to learn how fostering these connections can enhance your life and discover simple ways to nurture these bonds.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl! In today's episode of H.E.Y. Girl, we explore the importance of cultivating meaningful connections and nurturing your social support network. We discuss why connections matter, how to reach out and maintain relationships, and the power of being a good listener. Building strong, supportive relationships can greatly enhance your emotional and physical well-being. Tune in to discover simple yet effective ways to strengthen your social bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Gril! HAPPY JUNE! New theme this week it is Cultivating Connections! Today is Monday so here is our mantra for the week! Monday Affirmation: "I am surrounded by love and support. I open my heart to meaningful connections and authentic relationships."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder. Key Points: Reflect on childhood activities that brought you joy. Engage in those activities without worrying about perfection. Practice mindfulness and live in the moment. Incorporate laughter and play into your daily routine. Try new things and be adventurous.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode!  Let's say our mantra: Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writinng day! Its been a great week talk about nourishing your soul!  Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let's Go!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let's Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  In today's episode of the H.E.Y. Girl podcast, we dive into the importance of soul nourishment and self-love. Discover how daily affirmations, engaging in joyful activities, and surrounding yourself with positive influences can recharge your spirit and enhance your well-being. Remember, soul nourishment is not a luxury—it's a necessity. Join us as we explore practical ways to nourish your soul and prioritize self-love. Let's Go!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Our guest today, Father, Husband, NBA/WNBA Trainer, #TheU and @girlsrockhoops Olin Simplis! Tune in as we discuss Developing Confidence and Great People not just Basketball Players, How to Develop NBA Players, the Impact of Parents in the Crowd and much more!

Hey Girl! Welcome again to the H.E.Y. Girl! Podcast!  This week we have a new theme: Nourishing Your Soul! I can't wait to get into this topic. Let's get into it by saying our affirmations: Monday Affirmation: "I feed my soul with love and light. I am worthy of all the goodness life has to offer."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! We've had a great week talking about finding balance, now let's reflect!   Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Hey Girl! In today's episode of the H.E.Y. Girl podcast, we discussed strategies for prioritizing self-care and setting boundaries as part of our theme of Finding Balance. Tune in tomorrow for more empowering insights. Stay tuned and take care of yourself!

Hey Girl!! This week we talk about finding the right alkance in our lives! Let's kick it off with today's mantra:  Monday Affirmation: "I honor the rhythm of life. I find balance in work and play, rest and action." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Welcome to this week's episode of the H.E.Y. Girl podcast! Today, we're diving into the theme of Finding Balance. Join us as we explore the importance of balance in all areas of life, including work, relationships, health, and personal growth. Tune in to discover practical tips for achieving balance and living your best life. Let's find our equilibrium together!   #findingbalance #Motivation #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Friday Writing Assignment: Try a new creative activity this week and write about your experience. What did you create, and how did it make you feel? Reflect on how creativity adds joy and fulfillment to your life.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

    Hey Girl! Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week:  Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  Happy Friday!!  Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships. Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl! podcast, we're diving into the importance of communicating effectively and setting healthy boundaries in our relationships. Effective communication lays the foundation for understanding and connection, while boundaries help us protect our emotional well-being. Tune in to learn more about fostering healthy and empowering relationships. Hey Girl, let's go!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write! Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Join us as we explore why prioritizing our well-being isn't a selfish act, but rather a necessary practice for living a fulfilled and balanced life. We'll uncover the societal pressures and misconceptions surrounding self-care and share insights on how embracing self-care is an act of self-love and self-respect. Tune in as we challenge the notion that putting ourselves first is indulgent, and instead, affirm that self-care is essential for our overall health and happiness. Get ready to shift your perspective and embrace self-care as a non-negotiable part of your routine. Let's dive into this empowering conversation about the importance of self-care and why it's anything but selfish. Remember, you deserve to prioritize your well-being. Hey girl, let's go! #HEYGIRLPodcast #SelfCareEssentials #SelfCareIsntSelfish

Hey Girl! As we talk about self - care this week, let's dive into the topic of mindfulness. We've talk about about this before, but it is so important! Let's remeber to be mindful! #selfcare #selfcareisntselfish   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Host Jeremy C. Park talks with Sallie Hussey, CEO of FiftyForward, and Charmin Bates, Founder and CEO of Creative Girls Rock, who highlight each of their nonprofit organizations and the story behind the Bordeaux Collaborative, a partnership with FiftyForward and Creative Girls Rock to build a new $6 million center designed to connect community members to resources, programming and shared community space. The idea to create the Bordeaux Collaborative was formed in 2019 through a community needs assessment conducted by FiftyForward and multiple nonprofits in the city.During the interview, Sallie touches on FiftyForward's mission and efforts to support, champion and enhance life for those 50 and over as a leading resource for those who seek to live longer and more fulfilling lives. Charmin highlights Creative Girls Rock, which educates and empowers young girls and women to utilize their creative talents to enhance their lives and the world around them. Both then discuss the vision for the Bordeaux Collaborative, talk about the multi-purpose facility, provide an update on the public fundraising campaign, and how the community can get involved.Visit www.fiftyforward.org to learn more about FiftyForward, and www.creativegirlsrock.org to learn more about Creative Girls Rock. Both sites feature links to learn more and support the Bordeaux Collaborative. The ChangeMakers Podcast is produced by cityCURRENT and powered by Higginbotham Insurance and Financial Services. Be inspired by more positive media by following cityCURRENT here: www.cityCURRENT.com

Hey Girl!  Today we continue to talk about self- care and remind ourselves that it is not selfish! So let's do soemthing special for ourselves this week. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week:    Affirmation: "I prioritize my well-being and practice self-care daily." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!