Conversations with people that share their stories about the mistakes, the struggles, and success of their fitness journey.
Here we go with another banger of an episode! David's guest is the creator and CEO of Hormiga Enterprises, Anthony Manzanet. Anthony talks about how gained 345 pounds, how he lost 138 pounds in 100 days, how he was able to deal with his anger issues, and how he is motivating and inspiring people to not make the same mistakes he made. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness Hormiga enterprises instagram https://www.instagram.com/hormigaenterprises Hormiga enterprises youtube channel https://www.youtube.com/c/HormigaEnterprises David's instagram https://www.instagram.com/despy85 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Here we go again with another banger! David and Rodrigo are talking about alcohol. They talk about what it does to your metabolism, how it can affect your performance in the gym, what it does to your growth hormones and testosterone, and what it does to your recovery and muscle adaptivity. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Another banger of an episode we have for you this week. David and Rodrigo answer the most asked question personal trainers get, how to get a flatter stomach. They talk about the difference between bloat and flat, what causes your stomach to push out, and they give you advice and tips on how to get a flatter stomach. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode. We talk about the covid-19 vaccine. David welcomes back Dr. John Meyer to talk about the controversial vaccine. They talk about who should take the vaccine and some of the misconceptions about the covid vaccine. Edit: Gardasil is the vaccine for HPV that prevents cervical cancer. https://www.cdc.gov/hpv/parents/vaccine-for-hpv.html Information on adverse reactions to the vaccine at 36 minutes 35 seconds.
On this trippy of a banger, David and Rodrigo talk about David's first and second experiences with psilocybin mushrooms. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Music https://soundcloud.com/blvknight/vanity
On this banger, David talks to Martiny David. Martiny is a massage therapist who is a specialist on multiple types of massages. They talk about the physical, mental, and emotional benefits of massages and who should be getting massages and who should not be getting massages. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Martiny's instagram https://www.instagram.com/martiny_d David's instagram https://www.instagram.com/despy85 Rigo's instagram https://www.instagram.com/rig091 Music https://soundcloud.com/blvknight/vanity
Wow! Do we have a banger for you this week! On this week's episode, we talk about the benefits of psychedelics. To help us with this topic. We invited Melly Paluia (a nurse at a ketamine clinic) and Brian Flasch (Co-founder of the Las Vegas Psychedelic Society). We talk about all the things that you need to know about psychedelics and if it's right for you. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Botanical solutions https://botanicalsolutions.com Heroic hearts https://www.heroicheartsproject.org Veterans walk and talk https://veteranswalkandtalk.com Psychedelic seminars https://www.psychsems.com Tam integration https://tamintegration.com San Francisco psychedelic society https://psychedelicsocietysf.org Chacruna Institute https://www.instagram.com/chacruna.institute The psychedelics scientist https://www.instagram.com/thepsychedelicscientist Las Vegas Psychedelics Society https://www.instagram.com/lvpsychedelicsociety Melly's instagram https://www.instagram.com/melly.mp Brian's instagram https://www.instagram.com/gentl3men David's instagram https://www.instagram.com/despy85 Music https://soundcloud.com/blvknight/vanity
Here we go again with another banger. Friend of the show, Kelli Baker returns and talks to David about how to manage your stress. They talk about some of the common stressors people go through, they talk about some of the stresses they personally go through and how they deal with it, and they give some tips and advice on how to manage your stress. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit Kelli's instagram https://www.instagram.com/kellibakercoaching David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Here we go with another banger!! Rodrigo is back from his 3 month vacation around Mexico and he is here to tell it all. He talks about some of the hostels he stayed in, talks about some of the strangers he tagged along with, he talks about some of the parties he went too, and some of the shenanigans he wants to get into next. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Here we go again! On this week's episode, David sits down with a fellow foodie Diana Lopez. David and Diana talk about their love of food, some of the places they enjoy going to, and they give out tips and advice on how to enjoy the foods that you love and still be in shape. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit Diana's instagram https://www.instagram.com/hamburgerlife David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Iron Stance Radio is always bringing you the bangers and this is one is no different. This week Shawn Powers makes a return and brings the heat when he talks about having a champions mentality when you train. David and Shawn talk about how having a champions mentality while training has helped them step up their game. And they also give out tips and advice on how to step up your game too. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
We have another banger of an episode this week. David's guest on this episode is owner of Lore's Threads, Lorena Garcia. Lorena comes on the show and talks about her fitness journey. She talks about her difficult childhood, she opens up about her relationship with her mother, how therapy led her to the gym, and how her mission in life is to inspire other women to be leaders with Lore's Threads. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Lorena's instagram https://www.instagram.com/lor3na.garciaaaa Lore's Thread's https://www.instagram.com/shoploresthreadsco Lore's Thread's website https://www.loresthreadsco.com Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
David and Jared are back and they are talking about TRT (Testosterone Replacement Therapy). They talk about what is TRT, the pros and cons of TRT, and if you are the right candidate for TRT. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode, the topic is food and feelings. To help David with the conversation is the returning Jared Mathews. They talk about if you are an emotional eater, the difference between physical and emotional hunger, and helpful tips on how to manage your emotional eating. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this week's episode David speaks with 3x national boxing champion and future world champion, Arturo Izquierdo. Arturo talks about how he got started in boxing in Costa Rica, how he betted on himself and left Costa Rica to the states to achieve his dream, how he got in a surprising sparring fight with Floyd Mayweather jr, how he became homeless, and how he's getting back in the ring to become a world champion. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Arturo's instagram https://www.instagram.com/artuizq Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
We are back at it again with another brand episode this week. Darian Merel is back with David and they are talking about how to lose weight fast and safely. From training, nutrition, and lifestyle. Darian and David are here to break it down for you and how to safely do it. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Darian's instagram https://www.instagram.com/on_purpose_fitness Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Darian's instagram https://www.instagram.com/on_purpose_fitness Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this episode, we bring Dr. John Meyer to the show. To talk about some of the popular medications that you might be taking that can be hurting your weight loss goals and/or muscle building gains. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Links https://www.health.harvard.edu/pain/managing-statin-muscle-pain https://www.webmd.com/diabetes/diabetes-fuel-your-workout https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/beta-blockers/faq-20058369 https://www.health.harvard.edu/heart-health/tips-for-taking-diuretic-medications https://consultqd.clevelandclinic.org/ace-inhibitor-and-arb-therapy-practical-recommendations/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Music https://soundcloud.com/blvknight/vanity
On this week's episode. We have Christina Repetto talking about her fitness journey as a bikini competitor. She talks about how she got started, how prepping for a bikini contest wasn't what she expected, tips and tricks on how she stayed on her diet, the pitfalls on competing, how she fell off track, and that moment that she realize that she needed to get her act together. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Christina's instagram https://www.instagram.com/you_had_me_at_doughnut Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
We have a banger of an episode. This week we have Shawn Powers making a return to the show. Shawn talks about having a champions mentality. Shawn has gone through a lot of challenges and uphill battles (fugitively and literally) in his life. He adopted a champions mentality and he's been winning ever since. They talk about what is a champions mentality, how to implemented in your life, how to believe in yourself, how to deal with setbacks, and how to focus on your goals and crush it in life. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Shawn facebook https://www.facebook.com/powerstrainingsystems Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this episode, David and Jevin talk about gym results. How log does it take for you to see gym results, what kind of mindset should you have, and how to continue to keep getting gym results in your future fitness goals. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Jevin's instagram https://www.instagram.com/jevinc_ Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feedback, and or business inquires ironstancetraining@gamil.com Music https://soundcloud.com/blvknight/vanity
On this episode, we talk about how to recover and get rid of muscle soreness. David and his guest Coach Jevin Chang talk about their experiences with muscle soreness. They talk about the misconceptions of muscle soreness and how to recover faster from muscle soreness. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Jevin's instagram https://www.instagram.com/jevinc_ Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send your questions, feedback, and business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this episode, Jared comes back on the show and let's the whole world know about his thoughts on fitness youtube and instagram influencers. It's Jared at his best. Join us! https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness https://www.instagram.com/ironstancefitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Fear can hold us back from doing things that we want to do in life. Like going to multiple foreign countries, not knowing anyone, and traveling by yourself. On this episode, David talks to Rodrigo as he is taking his solo trip to Mexico and Europe in three and a half months. They talk about how he made this decision, what he thinks about fear, how he handles fear, and how he doesn't let fear takeover his life. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Once again, we have another banger of an episode! We talk about some of the benefits on working with a personal trainer. We talk about what to look for in a personal trainer, if your personal trainer is right for you, what you can learn from your PT, and how to implement this in your training program and diet plan. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this week's episode. We answer the oldest and most asked question. How can you lose belly fat. We talk about if spot reduction is a real thing and we give you some technique and tips on getting rid of your belly fat for good. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode. David talks to Shawn Powers. Shawn comes on the show and talks about his fitness journey. Shawn talks about how a girl he had a crush on started his fitness journey, how a dallas cowboys center, a wrestler, and green beret taught him to train, how he gained an excessive amount of weight twice and how he lost the weight. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this week's episode. We talk about one of the most asked questions we get asked as trainers. Can you lose weight by just doing cardio? We answer this question in detail and we talk about some better ways that you can achieve your fat loss goals. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode. We are talking about how to bulk on a budget. Bulking can get pretty expensive very quickly. So we teach you ways on how to build serious mass without breaking the bank. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Here we go again with another banger! On this week's episode David talks to my very first and current client Jacob Tyson. Jacob talks about that moment in his life that made him reach out for help, his health problems, what made him choose David for personal training, their first impressions of each other, the obstacles they both faced during the training sessions, and his future goals. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity/s-Dunoo
On this week's episode we tell you the truth about these popular diets and why they don't work for your weight loss goals. We talk about why we don't like these diets, why they don't work, and what kind of diet you should stick to. Join us!! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Sammy's instagram https://www.instagram.com/sammy__magdaleno Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Let's do it again with another banger! On this week's episode we talk about how to mentally prepare yourself for workouts or goals you are trying to achieve. We talk about the distractions we all face mentally inside the gym, outside the gym and some techniques you can do to stay focus. Join us!! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Sammy's instagram https://www.instagram.com/sammy__magdaleno Courtney's instagram https://www.instagram.com/coachcourt__ Send your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode, we talk to Hassan Khalatbari. Hassan is a consultant in the marijuana industry. He talks about some of the health benefits of marijuana, the misconceptions of marijuana, what kind of strains to take as pre-workout and post-workout. Join us https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Jevin's instagram https://www.instagram.com/jevinc_ Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity/s-Dunoo
Jared came on the show a few weeks back to talk about living in a covid world as a germaphobe. This week he talks about his experience with covid. That's right.........he got it. He talks about how he got it, his symptoms, and his mental state. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Sponsor Hope botanicals health and wellness store. The largest kratom selection in Las Vegas!! https://hopebotanicalslasvegas.com https://www.instagram.com/hopebotanicalslv Music https://soundcloud.com/blvknight/vanity
Here we go again with another banger of an episode. Today's episode we have Kelli Baker. Kelli comes on the show and talks about growing up as a dancer, the pressures of being in a competitive industry, her experience on the set of High School Musical, dealing with injuries as a dancer, and how she is helping and educating dancers today from making the same mistakes she made. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Kelli's instagram https://www.instagram.com/kellibakercoaching Kelli's website https://kellibakercoaching.com Kelli's email kellibakercoaching@gmail.com Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Sponsor Hope botanicals health and wellness store. The largest kratom selection in Las Vegas!! https://hopebotanicalslasvegas.com https://www.instagram.com/hopebotanicalslv Music https://soundcloud.com/blvknight/vanity
Calling out inspiring personal trainers!! This is a MUST listen!! On this week's episode we sit down and we tell you step by step on how to become a successful independent personal trainer. To help me out with this episode are two personal trainers that left a comfortable commercial gym position, betted on themselves, and become successful independent personal trainers. Ben Adena and Will Moreira are here to tell it all. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Ben Adena's instagram https://www.instagram.com/mybestme.fitness Will Moreira's instagram https://www.instagram.com/willpower_bodytransformations Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Here we go again with another banger! On this week's episode we introduce you to the newest member of the Iron Stance coaching team, Sammy Magdaleno. Sammy has been training in the sport of boxing since he was a kid. He talks about how he got introduced to boxing, the feeling of getting punched for the very first time, why he took a break from boxing for the first time and gained 40 pounds, why he took a break from boxing for the second time, and why he gave up on his dreams on becoming pro to having a passion on coaching the sweet science of boxing. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Sammy's instagram https://www.instagram.com/sammy__magdaleno If you are interested on Sammy's coaching services, questions, feedback, and or business inquires ironstancetraining@gmail.com Hit up our sponsor Hope Botanicals. Hope Botanicals health and wellness store with the largest selection of kratom in Las Vegas https://www.instagram.com/hopebotanicalslv https://hopebotanicalslasvegas.com Music https://soundcloud.com/blvknight/vanity
On today's episode we have the owner of Hope botanicals, Berto Chavez. Berto comes on the show and talks about his battle with opioid addiction. He talks about how he got started, taking 30 pills a day just still feel normal, hitting rock bottom, and how kratom changed his life. So, much so that he opened the largest selection of kratom health and wellness store in Las Vegas. A true inspirational story and MUST listen. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Hope botanicals instagram https://www.instagram.com/hopebotanicalslv Berto's instagram https://www.instagram.com/roberto.chavez.180 Hope botanicals website https://hopebotanicalslasvegas.com Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On todays episode we are talking with Jared Mathews. Jared makes his return to the show and we talk about how 2020 has been treating him. Jared has had a challenging year with losing his job, living with his mother in law, being a germaphobe with COVID running rampant, and raising his 1 year old daughter during a pandemic. He comes on and tells it all on this episode. Join us on our social media accounts https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feed back, and or business inquires ironstancefitness@gmail.com Music https://soundcloud.com/blvknight/vanity
We have another banger of an episode this week. We talk to our guest Darian Merel. Darian comes on the show and talks about her fitness journey. She talks about her insecurities that led into her eating disorder, how she got into weight lifting, how she recovered from a serious motorcycle accident, and how she deals with epilepsy and training. Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit Darian's instagram https://www.instagram.com/on_purpose_fitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode. We talk to Coach Jevin's new client, Kaiden. A novice who just started his fitness journey and he asks us questions that us as trainers get all the time. We answer his questions and other frequently asked questions on this episode. If you are a novice, intermittent, or advance (that thinks they knows their shit lol). This is a must listen!! Join us on our social media https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Jevin's instagram https://www.instagram.com/jevinc_ Courtney's instagram https://www.instagram.com/coachcourt__ Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
We have another banger of an episode this week. The last episode of 2020. David is doing this solo and he talks about why he thinks New Year's Resolutions are a complete waste of time and what he thinks you should do instead. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Jevin's instagram https://www.instagram.com/jevinc_ Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode. David, Rodrigo, and their guest coach Jevin Chang talk about how NOT to gain weight during the holidays. We give you strategies and the mindset that we think you need to have during the holidays. Want to a have a guilt free holiday? Listen to this episode. Subscribe, rate, review, and share the damn show! Join us!! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Jevin's instagram https://www.instagram.com/jevinc_ Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this banger of an episode we talk about the law of attraction. I bring two friends of mine that are true believers of the law of attraction, Irene Martinez and Irma Lemus. We talk about what is the law of attraction, how it works, how it doesn't work, our experiences, and some of the misconceptions of this philosophy. Join us on our social's https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Irene's instagram https://www.instagram.com/ireen_lvc Irma's instagram https://www.instagram.com/errmaahh David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Music https://soundcloud.com/blvknight
The trio is back together again with another banger of an episode. We first talk about David's tattoo dilemma. Let us know your opinion lol. We also discuss some of the habits our past clients and ourselves deal with. We know that for most people, it is difficult to break a habit. So, we talk about the steps that will help you break these habits. Join us on our social media accounts https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Courtney's instagram https://www.instagram.com/coachcourt__ Rodrigo's instagram https://www.instagram.com/rig091 Send in your questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
On this week's episode we have my friend Will Moreira. He comes on the show and we talk about his journey on becoming a physique/bodybuilder competitor. We talk about how he got started, what was his routine, the health scare he experienced during a prep, and how he got out of it. We also talk about who he thinks would be able to compete and who should stay away from competing. If you are thinking about competing. You should definitely listen to this episode. Join us on our social's https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Will's instagram https://www.instagram.com/willmopt https://www.instagram.com/willpower_bodytransformation David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rodrigomarquez_91 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feedback, and or business inquries ironstancetraining@gmail.com Music https://soundcloud.com/search?q=blvknight%20vanity
On this week's episode, we let it all out. My buddy Jaime Flores joins the show and we rant about some of the most irritating, annoying, and ridiculous things we've seen in the gym. We tell stories and experiences we've had in the gym and really good way on how you can get on my s*** list. Join us https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Song https://soundcloud.com/blvknight/vanity
On this week's episode we talk to Coach Jevin Chang. Jevin comes on and talk about his fitness journey. We talk about him growing up in an athletic family, suffering a knee injury that put a hold on his football career, how he was able to recover, discovering a unexpected career path, and how he found his path to becoming a fitness coach. Join us on our social's https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ Jevin's instagram https://www.instagram.com/jevinc_ Send us questions, feedback, and or business inquires ironstancetraining@gmail.com Song https://soundcloud.com/blvknight/vanity
On this episode, it is all boys cast. David, Rodrigo, and our guest Coach Jevin Chang talk about our thought process before we enter the gym and during our workout. We talk about what we do before we leave the house to get ready for the gym (it's not what you think lol), our pre game rituals, and ridiculous thoughts that go through our heads at the gym. We think we are not alone on this situation. So, let us know what you all think (women too). Join us on our socials https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Rodrigo's instagram https://www.instagram.com/rig091 David's instagram https://www.instagram.com/despy85 Jevin's instagram https://www.instagram.com/jevinc_ Courtney's instagram https://www.instagram.com/coachcourt__ Send us your feedback, questions, and/or business inquiries ironstancetraining@gmail.com
On today's episode, it's the debut of the Iron Stance Game Show! Rodrigo and Courtney play against each other to find out who knows their stuff when it comes to fitness. Find out who rises to the top and who falls into obscurity. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__ David's instagram https://www.instagram.com/despy85 Send in your feedback, questions, and or business inquires ironstancetraining@gmail.com Theme music https://soundcloud.com/blvknight/vanity
On this episode David, Courtney, and Rodrigo talk about body dysmorphia. They talk about how they knew they had some level of body dysmorphia and how they deal with it today. Follow us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit David's instagram https://www.instagram.com/despy85 Courtney's instagram https://www.instagram.com/coachcourt__ Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and/or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
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