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16 episodes with trt testosterone replacement therapy
On this episode of Fitness Fridays, we get real about the male body and what's really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren't hearing from their doctors.From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing the easy fix instead of facing the real problem — their lifestyle.We discuss how your daily choices, like that loaded morning coffee, are silently wrecking your insulin levels, liver, and hormone balance. You'll learn about MLF (Muscle Liver Fat) and how it's becoming the fastest-growing health issue for men in the trades and beyond.Dimitri also calls out the healthcare system — is it the price, the program, or the person that's failing you?This episode isn't about quick fixes — it's about long-term strength. It's about taking back your health, one smart move at a time.
The subject of testosterone and male fertility has come up on a couple of previous episodes and it's been on my mind to take a deeper look at the subject so I was pleased when Chas Gessner, former NFL player and now founder of Vitality RX popped up in my LinkedIn feed, so I reach out and got him on the pod. After his NFL days were over Chas was faced with the challenge of getting his hormones and testosterone back to normal levels, and like many entrepreneurs what he tested out on himself led him to create a company called Vitality RX that offers a safer alternative to TRT (Testosterone Replacement Therapy which is the most common form of injectable testosterone supplementation that we refer to many time in this podcast). Chas talks me through his approach to working with men who's T might be on the lower side, we talk through what the important things are to measure, why it's important to not look at total T, and how you can safely address lower than normal T without resorting to the often shady marketing of many TRT providers. I think this is a must listen to for any men in their 30's, 40's or older who might think they have a problem with lower than normal T and might need to do something about it, or for that matter if you're just looking to maximize both your T and your fertility through healthy lifestyle choices.
In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year's top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what's worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year's biggest fitness hits and misses. Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs (AND NEW DUMBBELL ONLY PROGRAM!) Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (3:31) Sober Movement (8:26) High Protein Diets (12:08) Walking for Weigh Loss (16:50) Ozempic (22:24) Recovery Tools (33:37) TRT (Testosterone Replacement Therapy) (41:53) "Natures Ozempic" (48:06) Peptides (51:04) Carnivore & Raw Milk (58:44) Avoiding Seed Oils
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it for free at https://oracle.com/gameplanWelcome back to The Game Plan podcast!In this episode, I'm joined by my close friend and fitness OG, @Merijn Schoeber. We talk about how Merijn built his "Student Aesthetics" brand while still in college, eventually turning it into the globally recognized "My Shredded Lifestyle." He shares the highs and lows of entrepreneurship, from making his first sale to managing a successful fitness business.Merijn also opens up about his battle with burnout—balancing staying shredded, running multiple businesses, and pushing himself too hard. He takes us through his recovery process and the lessons he's learned about building a more balanced, fulfilling life and business.Enjoy the convo? Hit that like button, drop a comment, and subscribe for more!Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
Embark on a transformative journey with Michal Alster, the ex-athlete and mastermind behind KikFit catering, as he recounts his pivot from the thrill of sports to the cutthroat culinary business scene. His tale is one of resilience, where the collapse of a dream makes way for a thriving enterprise that elegantly meshes with the fast-paced lives of his clientele. We examine the parallels between physical health, the mental rigor of athletics, and entrepreneurial savvy – all while serving up strategies for infusing your meals with culture and convenience.As summer looms, I get real about the trials of bouncing back from injuries and the weight that often follows. We swap secrets for cultivating lasting health habits and discuss how small, consistent changes can reignite your drive for peak fitness. Our conversation is a treasure trove for gym novices and veterans alike, brimming with actionable tips for balancing macronutrients and maintaining a clean diet, even when funds are tight. Discover how to nourish your body for optimal performance without breaking the bank.The episode's final stretch delves into the delicate dance of rehabilitation, supplement use, and the controversial realm of Testosterone Replacement Therapy (TRT). I open up about the fears and triumphs of coming back from a back injury and the profound lessons learned about my body's resilience. Michal shares his nuanced experience with TRT, shedding light on its influence on aging, vitality, and the balance between seeking enhancement and embracing the natural progression of life. Tune in for an honest exploration of fitness and health that's designed to both educate and inspire.ℹ️ CONNECT WITH MICHAL ALSTER:https://www.instagram.com/mickalster/https://www.instagram.com/kikfitcatering/https://kikfit.plSupport the Show.SHOW NOTES❤️ If you like what we do, please consider becoming a Supporter of the show ››› Work with me
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences between peptides, anabolic steroids, and TRT (Testosterone Replacement Therapy), shedding light on these often misunderstood aspects of fitness and performance enhancement. Don't miss out on this insightful conversation! Whether you're a fitness enthusiast, an athlete, or someone looking to enhance your performance, this episode is packed with valuable insights and expert advice. More on Jacob Zemer: https://www.instagram.com/jacobzemer/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
TRT Testosterone Replacement Therapy How Much Muscle Can You Keep - Bodybuilding Podcast Episode 65 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal training to steroidspodcast@gmail.com 0:00 Update on my Travels in Argentina Link to my other video podcast about my travel adventures and life "The Grab the Bull Podcast" https://youtu.be/X6SzfCrN4NY Link to my instagram @Bodybuilderinthailand https://www.instagram.com/bodybuilderinthailand/ 6:15 Mechanics of Bodybuilders utilizing insulin without gaining fat 9:30 Insulin resistance and behavior of the insulin receptor 14:30 Insulin and HGH are force multipliers on Anabolic Hormones 16:10 Retention of Dietary Proteins + Protein sparing effects of insulin 24:10 Hany Rambod the truth evogen #hanyrambod 26:50 Former user has fear of shutdown and wants to cycle again. My opinion on PCT and the real world results, Muscle Memory on GEAR 32:43 Fasting on Anabolics - Hormonal Mechanics of Fasting 36:53 Intra Workout Dextrose Protocol - concerns about blood sugars 42:20 Intermittent Fasting Bodybuilding Lifestyle 51:00 Mechanics of Reactive Hypoglycemia 52:54 How Much Muscle can You Keep on TRT 58:20 How much Arimidex Precontest #contestprepcoach 1:04:45 Pharma grade gear countries 1:07:20 Mr Olympia Chris Bumstead says he doesn't use Trenbolone #chrisbumstead This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. #gym #workout #muscle
Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shaping the fitness industry today.Join us as we explore the controversial topics of TRT (Testosterone Replacement Therapy) and Tren (Trenbolone) and shed light on the impact these substances have on fitness, health, and performance. Antoine and Roman provide valuable insights, addressing the myths, realities, and ethical considerations surrounding these substances.But that's not all – this episode is a goldmine for fitness enthusiasts seeking to optimize their training. Antoine shares his recent programming changes, offering a glimpse into the thought process behind his decisions. Together, Antoine and Roman dissect effective programming strategies, helping you understand how to tailor your workout routines for maximum gains while minimizing risks.
Today we get a few questions about TRT (Testosterone Replacement Therapy), and answer the question, is it the right time to start and what if they want to have kids. One person is 36 and their doctor told them NO WAY. Dr. Chris thinks differently. Also, we talk pink eye and the brutal truth about it with grappling. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Do you ever wonder about the unspoken truths of the fitness industry? Join me, Giovanni, as I sit down with Kenny, a fitness enthusiast whose journey weaves through the intricate aspects of physical fitness and societal issues. Our conversation traverses the complex world of steroid use in fitness, the significance of baseline bloodwork, and the spectacular insight Kenny provides on fitness regimes and supplementation. This episode is your passport into the nuances of the fitness industry, whether you're a fitness fanatic or a curious bystander. As we move deeper into our conversation, we take a detour into the controversial paths of current societal debates. Kenny shares his personal narratives on the rise of content creators, the repercussions of chasing money on platforms such as OnlyFans, and the changing tides of freedom of speech. If you have an appetite for hot-button societal debates, this episode is sure to satiate your hunger. As we near the completion of our chat, we navigate the misunderstood realm of TRT (Testosterone Replacement Therapy). We underline the significance of recognizing the impact of hormones on our daily life and the potential risks of long-term TRT dependency. Kenny also imparts his wisdom on the importance of staying true to one's values in the face of success, and the transformative power of positive affirmations. This episode offers a riveting blend of fitness, societal issues, and personal growth, an ideal listen for those seeking to expand their perspectives. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Kenny Ko on Instagram: https://www.instagram.com/Kennykooo/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
Do you ever wonder about the unspoken truths of the fitness industry? Join me, Giovanni, as I sit down with Kenny, a fitness enthusiast whose journey weaves through the intricate aspects of physical fitness and societal issues. Our conversation traverses the complex world of steroid use in fitness, the significance of baseline bloodwork, and the spectacular insight Kenny provides on fitness regimes and supplementation. This episode is your passport into the nuances of the fitness industry, whether you're a fitness fanatic or a curious bystander. As we move deeper into our conversation, we take a detour into the controversial paths of current societal debates. Kenny shares his personal narratives on the rise of content creators, the repercussions of chasing money on platforms such as OnlyFans, and the changing tides of freedom of speech. If you have an appetite for hot-button societal debates, this episode is sure to satiate your hunger. As we near the completion of our chat, we navigate the misunderstood realm of TRT (Testosterone Replacement Therapy). We underline the significance of recognizing the impact of hormones on our daily life and the potential risks of long-term TRT dependency. Kenny also imparts his wisdom on the importance of staying true to one's values in the face of success, and the transformative power of positive affirmations. This episode offers a riveting blend of fitness, societal issues, and personal growth, an ideal listen for those seeking to expand their perspectives. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Kenny Ko on Instagram: https://www.instagram.com/Kennykooo/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
Ep #464 / Hour #1 Of The Clay Edwards Show On 103.9 WYAB 03/06/2023 1. Scott McCullough W/ Men's Health Of Mississippi joins the show to discuss the benefits of TRT (Testosterone Replacement Therapy). Full disclosure, I am personally on TRT and Scott is who I see to get it from. We break down all the signs to look for to see if you might be a candidate for TRT Check out my website & all of my social channels by clicking my link tree at www.solo.to/clayedwards
S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How testosterone drops in men & from which ageThe importance of getting blood work (tests) doneBlood markers to checkThe levels of Test recommended for good health & longevitySome Symptoms of low testProblems with estrogen for menThe importance and role of HCG (Human Chorionic Gonadotropin) useHow do go about checking your own, and possible treatment.If you'd like to find out more, you can find Dave Crosland and E Val blood analysis here;https://evalbloodanalysis.com/On socials: https://www.facebook.com/evalbloodanalysishttps://instagram.com/e_valbloodanalysis?igshid=ZDdkNTZiNTM=https://www.tiktok.com/@eval.blood?is_from_webapp=1&sender_device=pcI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.
He's back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and now serve via telemedicine To apply for coaching with Erik or Lean Bodies Consulting If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
This is a solo episode where I cover the main points you will want to know about to better understand the nuances in TRT. I discuss the benefits, the potential side effects, pre-existing conditions that don't play well, and much more.
David and Jared are back and they are talking about TRT (Testosterone Replacement Therapy). They talk about what is TRT, the pros and cons of TRT, and if you are the right candidate for TRT. Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Send questions, feedback, and or business inquires ironstancetraining@gmail.com Music https://soundcloud.com/blvknight/vanity
Should you take TRT right now? What does Testosterone realistically do to your body? Is it safe? These are all questions you may be asking as your curious with this hormone therapy. KC is an expert in testosterone therapy and as helped a ton of people gain back their health. You can always get it tested to just see where your levels are at. About Well Life ABQ: Well Life ABQ is your simple way to Solve your Healthcare Costs! This is from their website that you can go to here Are the costs of employee healthcare making you sick? We can help you fight back! Schedule a free business review. When we understand your healthcare needs, we can develop the best plan customized to your needs. For $75 per month plus tax, companies cover 80-90% of their employee's health needs. PROBLEM Prescription drug benefit costs has increased 1150% since 1987 Since employers are the main providers of health insurance benefits, they are bearing the brunt of these costs. Is there any other line item in a company budget, that has increased this much? Patient costs have also increased 182% since 1987 Both employees and employers bear the burden of these huge cost increases. (CEOs guide) All companies that provide insurance benefits, run a health care business. It is likely the 2nd biggest operating cost after payroll. And if you don't provide benefits, you have a tougher time recruiting top talent. As with all complex problems, there is not a single cause. COST DRIVERS There are two main drivers of increasing prescription drug prices. Pharmaceutical companies (most people know this) According to RealClearHealth.com "PBMS fail to pass $120billion back to consumers and retain another $30billion in additional out of pocket costs. Pharmacy Benefit Managers
Yaşlanma yada tıbbi bir durumun sonucu olarak düşük testosteron seviyelerinin normal seviyelere getirilmesi icin reçetelendirilen TRT ne şekillerde olumlu etki gösterir? Keyfi kullanmanın sakıncaları nelerdir?
In this episode Dr. Cam Sepah talks about finding a mentor, how to stay motivated in school, learning difficulties during quarantine and finding groups to stay motivated. Also, Cam answers questions about TRT (testosterone replacement therapy) the role mental health plays in hormone optimization and finally inflammation and its affect on gut health. Time Codes: 00:00 Intro 02:17 How should you find a mentor. & How do I communicate better to your boss. 16:20 What do I do if I'm loosing motivation in school? 19:00 School during quarantine and finding groups online. 22:12 Is it OK to be dating while going to school without loosing focus? 29:25 TRT Testosterone Replacement Therapy and other alternatives. 38:50 What role does mental health play in hormone optimization? 43:24 Inflammation and its affect on the body. 51:25 Inflammation and its affect in ulcerative colitis, IBD & IBS 55:58 Outro
This week we sit down with Dr. Faith Harper, who tells us more about trauma, depression, and other ways our bodies and minds can get stuck in the mud. Mike and Faith discuss her new book, "Unf*ck Your Boundaries." Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist, with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. Youu can find all her books quickly at microcosm.pub/drfaith They include: Unfuck Your Brain is easily found at microcosm.pub/unfuck Unfuck Your Intimacy at microcosm.pub/intimacy Unfuck Your Boundaries (microcosm.pub/boundaries) and Unfuck Your Anger (microcosm.pub/anger) Connect with Faith Harper: Instagram: @theintimacydr Twitter: @TheIntimacyDr Website: theintimacydr.com =================== Transitions from War After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Mike talks with Shauna Springer and Jason Roncoroni, co-authors of the new book, "Beyond the Military: A Leader's Handbook for Warrior Reintegration." We talk about why it is so hard to successfully transition from military to veteran and rejoin civilian life. Jason and Shauna's book, which is available on Amazon now, includes practical application exercises to help you nail that transition into a meaningful and fulfilling life. I really enjoyed this interview and how Jason and Shauna find the missing keys to a good transition. For someone who talks about this in my professional and podcasting life every single day, I came away with a lot of good information and new ways of looking at transition. Order the book today! Beyond the Military: A Leader's Handbook for Warrior Reintegration Connect with Lt. Colonel Jason Roncoroni through OrdinaryHeroCoaching.com Facebook =================== Transitions from War After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
This week we talk service dogs with Matt Decker of Paws for Purple Hearts. Matt is a licensed clinical social worker and the clinical director of Paws for Purple Hearts, an organization dedicated toPaws for Purple Hearts is dedicated to improving the lives of America’s Warriors facing Mobility Impairment challenges and trauma related conditions such as Post-Traumatic Stress Disorder and Traumatic Brain Injury by providing the highest quality Service Dogs and Canine Assisted Therapeutic programs in which the Warriors themselves actively train Service Dogs for their injured comrades. Find Matt and Paws for Purple Hearts on Instagram: @PawsForPurpleHearts Twitter:@paws4prplhearts YouTube Online at pawsforpurplehearts.org =================== Transitions from War After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
In this episode, Mike reads his eBook "Mind, Body, and Spirit." Be sure to download the free digital copy so you can access the resources the book links to. Download "Mind, Body, and Spirit" =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Lani Hankins is an Army vet who deployed to Afghanistan. Working in a war zone was no cake walk, but Lani found the return home to be the tougher battle. Mike and Lani talk about some of the misconceptions of trauma and PTSD - where it comes from, how it doesn't have to be from combat, and why other veterans can really turn on the hate. Lani is the host of Kruse Corner, a podcast whose name is an homage to a soldier who took his own life after returning home and becoming one of the 22 veterans per day to complete a suicide each day. Through her writing and podcast, Lani leads the charge to help those who are hurting to connect with each other and to stomp the stigma of PTSD and moral injury into the dirt. Download and subscribe to her podcast on iTunes or wherever you get your podcasts. You can also find Lani through her: Podcast and Blog: Kruse Corner Instagram: @Kruse_Corner Facebook: facebook.com/krusecorner =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Today’s guest is one of the nation’s leading experts in career transition for veterans and public service professionals. Matthew J. Louis is a graduate of West Point and retired Lieutenant Colonel, having spent more than 25 years in uniform and 20 years in the corporate world. Today he leads global strategy and transformation projects at Deloitte, the largest professional services firm in the world, and continues to serve several veteran collaboratives around the country. Matt is the author of Mission Transition, a practical guide for veterans in transition and their employers. He coaches individuals on their transition efforts and advises employers on hiring programs designed to successfully assimilate these valuable talent pools. Buy your copy of Mission Transition today! Connect with Matthew Louis on: Twitter Facebook =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Episode Number SEVEN of Transparently Trans covers one of the most important things in almost every transgender person’s life—Hormone Replacement Therapy (HRT). If you’ve never heard the term before, that’s okay. We don’t expect you to. HRT is not to be confused with TRT (Testosterone Replacement Therapy) that a lot of middle-aged or older men are given to replacement lost Testosterone (although for transgender men, it is similar!) This episode really digs into WHAT Hormone Replacement Therapy is, WHO Hormone Replacement Therapy is for, WHY transgender individuals choose to begin the process, and HOW the process can be started! Episode 07 is the first of a 3-part mini-series about Hormone Replacement Therapy. The next two episodes will go more in depth about Female-to-Male Hormone Replacement Therapy and the specifics surrounding it! As always, thank you all SO much for the support! I’m looking for some feedback on this episode in particular—I’m curious if you guys like the episodes with some subtle music in the background or if you prefer the raw episodes with me just talking! Feel free to DM me and let me know PLEASE! I’ll more than likely put up a poll on my Instagram story to help get some feedback as well, so if you guys don’t already, follow me on Instagram @daniellucasbrown See you guys in the next one! --- Support this podcast: https://anchor.fm/dani-brown/support
This week's episode is a companion to the Marine Corps Times article Dr. Shauna Springer and I coauthored on how we can talk about suicide. As we talk about in the show, a Marine Corps colonel was recently quoted as saying that "suicide is a shameful act." We get into why this is not accurate and how to productively talk about suicide and how to help those suffering and the loved ones of those who have completed a suicide. Read our article here This week I am joined by Dr. Shauna Springer and Eric Strom. Shauna Springer is a licensed clinical psychologist. She is the TAPS Suicide Prevention & Postvention Senior Director who is known by many service members and veterans as “Doc Springer” based on the trust she has earned within the Tribe and her role as a trusted advisor to many who have served within the military. Dr. Springer has helped hundreds of warriors reconnect with their tribe, strengthen their most important relationships, and build lives that are driven by their deepest values. Eric Strom is a Licensed Independent Clinical Social Worker in MN and is a member of the MN Army National Guard. Eric spent 5 years as an active duty Marine and deployed twice to the Persian Gulf. Eric specializes in and works with those who have suffered traumatic events in their lives. Connect with the Veterans Crisis Line Call 1-800-273-8255 and Press 1 for Veteran Text 838255 Support for Deaf and Hard of Hearing 1-800-799-4889 =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Fellow Marine, Shannon Yount, returns to the show to talk about The Great Cycling Challenge: Riding to Fight Kids Cancer. Shannon is taking on the challenge of riding 100 miles for her fundraiser. We talk about cycling, yoga, and the benefits of trying new things to see what you like. Moving your body doesn't have to be miserable and Shannon breaks down how you can find what you love to do. Support Shannon's fundraiser here! =========================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Today's guest is Vietnam Vet and Green Beret, David Lucier. David shares his experiences of going from service in Vietnam and coming home, how he finally connected with the VA and is now part of the VA's "Make the Connection." David and other veterans realize that seeking help is difficult and navigating the VA system can be confusing and intimidating. MakeTheConnection.net is an online resource designed to connect Veterans, their family members and friends, and other supporters with information, resources, and solutions to issues affecting their lives. ====================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Will I Have Permanent Infertility From My TRT Regimen? I'm often asked if I'm worried about permanent infertility and not being able to have children when I'm older from my TRT regimen. If the time came, would I be able to have a kid if I'm on TRT?…
Mike sits down to talk all things Ironman Santa Rosa with first-time Ironman finisher Sebastian Hernandez. Sebastian is a Marine Corps veteran who served in the "Old Corps" during the 1990's and calls Santa Rosa home. It's fitting that he chose this as his first full Ironman. Both Mike and Sebastian go over the training and race day, including what went according to plan and the inevitable moments where one needs to improvise, adapt, and overcome. This episode is brought to you by Tattered Beans Coffee. Each purchase directly supports the Ironman Foundation's Gold Star Initiative, which brings veterans and Gold Star families together on the Ironman race course to honor the fallen by carrying a flag with their name on it. Never forgotten! Buy some Tattered Beans Coffee today! ====================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Protein powder, Chocolate Chirp cookies, and Smokey Jumper whole-roasted crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Dr. Shauna Springer returns to the show and talks about how we can understand suicide and how to prevent our friends and loved ones from attempting or completing a suicide by taking on this enemy using the same principles of the Marine Rifle Squad. Many times the topic of suicide is discussed with a helpless and morose tone, but this conversation is not that. Doc Springer fills us in on how we can empower ourselves and our friends. Dr. Springer discusses some of the concepts from her upcoming book, "The Fox in Our Gut" and how the bonds of love forged in war are stronger than the despair we can feel. Doc Springer is the author of "Marriage for Equals" and is a regular contributor to Psychology Today. ========= Support Mike's fundraising for The Ironman Foundation's Gold Star Initiative ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
Chris Albert returns to cohost as we talk about the practicalities and personal experiences with meditation. Is this something just for dudes with grey ponytails and dream catchers or is there something for the rest of us? Will it turn you into a complete panoche? We get into what people can gain from a breathing practice, how it changes our moods, and gives us more choice in how we react to situations. Resources to get started: The M21 Meditation Challenge Hardwiring Happiness - by Rick Hanson The Untethered Soul - by Michael Singer ========= Support Mike's fundraising for The Ironman Foundation's Gold Star Initiative ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Tattered Beans Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil. Buy some Tattered Beans Coffee today! Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
In today's episode we speak with Patrick Benson of War Horses for Veterans. Patrick is an Army Vet who struggled to readjust to civilian life after returning from Iraq. He tells us about the highs and lows and what lead him to found War Horses for Veterans. As Patrick explains on his website: "War Horses for Veterans is the premier horsemanship, networking and personal growth program in the U.S. We are a Kansas City based nonprofit that brings combat veterans from across the country together in a safe and peaceful environment. Our 3-4 day programs are designed to teach the basics of horsemanship and create a network that will provide outlets for other opportunities and friendships. We use a combination of learning to work a horse, creating new networks and Equus/Life coaching to help each veteran with their own personal growth. There is no cost to the veteran. Veterans may return as often as they like, as long as they bring another combat veteran." Check out War Horses for Veterans today! ========= Support Mike's fundraising for The Ironman Foundation's Gold Star Initiative ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
In today's episode of Transitions from War, we talk with Major (ret.) Joshua Mantz. Josh is the author of The Beauty of a Darker Soul, a book dedicated to helping people overcome emotionally traumatic experiences. A graduate of West Point, Josh served as an Infantry Officer in the US Army for nearly a decade, and is the recipient of the Purple Heart and Bronze Star with Valor. He is a highly sought after speaker on the topic of emotional trauma, having shared his message at TEDx, Got Your 6, and hundreds of other events. Josh is currently leading cultural competency courses for mental health providers, so they can more effectively treat trauma in the veteran and first responder community. Buy a copy of The Beauty of a Darker Soul today from Amazon or your local book store. Connect with Josh Mantz: Asymetricmind.com Facebook Instragram Twitter Support Mike's fundraising for The Ironman Foundation's Gold Star Initiative ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
This is part two of our talk with Dr. David Lunow, a practicing MD and avid Spartan Racer. Dr. Lunow is passionate about helping male veterans and first responders with common hormonal imbalances caused by many things, including chronic stress, PTSD, and lack of sleep. Today we get into more about sleep and nutrition. David was born in Minnesota and raised in Indonesia to missionary parents. He completed college degrees in Biblical Theology and Biology before entering Medical School. He moved to Fort Worth, Texas in 2002 for residency in Family Practice and completed a fellowship in Emergency Medicine. He has been practicing ER medicine since 2006 in Fort Worth. During the past decade of ER work, Dr. Lunow has come to recognize that most diseases and chronic conditions are at least exacerbated by lifestyle decision if not caused by them. This has led to active research on healthy lifestyle practices which include diet, exercise, and the role that vitamins, minerals, and in some cases Hormone Replacement therapy can accomplish, not only to mitigate the development of chronic medical conditions but also to dramatically improve one's quality of life. Find Dr. Lunow on his website ApexHealth.org to learn more and schedule and appointment. Episode Resources: Dr. Brett Scher - Low Carb Cardiologist YouTube Channel Support Mike's fundraising for The Ironman Foundation's Gold Star Initiative ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
We sit down today and chat with Dr. David Lunow, a practicing MD and avid Spartan Racer. Dr. Lunow is passionate about helping male veterans and first responders with common hormonal imbalances caused by many things, including chronic stress, PTSD, and lack of sleep. David was born in Minnesota and raised in Indonesia to missionary parents. He completed college degrees in Biblical Theology and Biology before entering Medical School. He moved to Fort Worth, Texas in 2002 for residency in Family Practice and completed a fellowship in Emergency Medicine. He has been practicing ER medicine since 2006 in Fort Worth. During the past decade of ER work, Dr. Lunow has come to recognize that most diseases and chronic conditions are at least exacerbated by lifestyle decision if not caused by them. This has led to active research on healthy lifestyle practices which include diet, exercise, and the role that vitamins, minerals, and in some cases Hormone Replacement therapy can accomplish, not only to mitigate the development of chronic medical conditions but also to dramatically improve one's quality of life. Find Dr. Lunow on his website ApexHealth.org to learn more and schedule and appointment. ================================ Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. Transitions from War Sponsors: Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders. Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS" Apex Health Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible. At Apex Mens Health, we solve all these problems. Spending as much time with our patients as possible in order to give help them become compliant with a program that really works. Always having Dr. David Lunow to oversee meetings and protocol on-site. Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week. Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste. Giving you the highest grade testosterone available on the market. Schedule a consultation with Apex Health today! Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI Find us on Facebook, Twitter, Instagram and TransitionsFromWar.com #TFWSTORIES
In today's episode, I sit down with Ryan “The Solution” Faehnle, a world class strength coach & consultant. Now, if you're not already familiar with Ryan, he's one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, I've not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryan's also only one of a select few with whom I've trusted my own personal workout program design. Today we'll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information. We talk about cutting-edge diet research... We dive into when you should and shouldn't cut… And we dive head first into the steroid issue that's taking the Instagram world by storm. Ryan holds back no details in this episode. Enjoy! “Be realistically positive. If you believe it, then it's true.” - Ryan Faehnle Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here Time Stamps 9:47 - Society of Weight -Training Injury Specialists 14:12 - Power of individualization and customization 20:39 - The Carnivore Diet & food addiction 28:52 - How to properly prep for a bodybuilding show 40:11 - Clues you're in an optimal state to cut 45:01 - Eccentric and isometric contractions for muscle activation 54:29 - Steroid Usage (and abusage) 72:01 - Ryan's opinion on TRT (Testosterone Replacement Therapy) 77:42 - The mindset you must have when setting new goals Resources: SWIS Symposium 2018 Annette Verpillot Vince Del Monte 7-Figure Mastermind Connect with Ryan Faehnle: Instagram Facebook Connect with Vince Del Monte: Facebook Instagram YouTube Website link
Hey Rant listeners! As promised here is a rant on the differences of TRT (Testosterone Replacement Therapy) and stereotypical STEROID use. We RANT about the idiots who claim to be on "TRT" but are obviously on 10 BILLION different performance enhancing DRUGS. We also break down the MAJOR differences as well as similarities. TUNE IN, RANT ALONG, SEND US A MESSAGE & MORE!
I describe the critical benefits of TRT (Testosterone Replacement Therapy) for men and the profound impact they had on my own life.
TRT A.K.A Testosterone Replacement Therapy is a hot topic right now. We dive deep and uncover the truth about all things TRT with author and health expert Jay Campbell. We go deep on heath and fitness optimization, supplements, diet and more. Here are some topics we cover; - Everything TRT! History, benefits, separating fact from fiction. - The one wonder supplement everyone should be taking - The war on men - Jays' take on human growth hormone or HGH - Jays' best health and mindset tips Jay's Website: www.trtrevolution.com www.mattbelair.com & www.patreon.com/mattbelair Donate: bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg Download a Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste
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