Joe List's Mindful Metal Jacket

This week Joe celebrates episode 100 with everyone's hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley.     Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld.       This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!       Support the show and get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50           SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Goodnights Comedy Club (Mar. 14th - 16th) Raleigh, NC   Pittsburgh Improv (Mar. 28th - 30th) Homestead, PA   Higher Ground (Apr. 12th) South Burlington, VT   Helium Comedy Club - Buffalo (Apr. 25th - 27th) Buffalo, NY   The Regent Theater (May 2nd) Los Angeles, CA   Wiseguys Comedy Club - SLC (June 6th - 8th) Salt Lake City, Utah   American Comedy Co. (Dec. 5th - 7th) San Diego, CA             FOLLOW H. FOLEY:   https://areyougarbage.com/   Twitter: https://twitter.com/hfoleycomedy Instagram: https://www.instagram.com/hfoleycomedy Podcast: https://www.youtube.com/@AreYouGarbage   Watch H. Foley Comedy Special Here!: https://www.youtube.com/watch?v=MoGtlR-9cIo       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe is excited to bring on spiritual guide, Sam Harris.   Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.     This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel's Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA               FOLLOW SAM:   https://www.samharris.org/     Twitter: https://twitter.com/samharris Instagram: https://www.instagram.com/samharrisorg Youtube: https://www.youtube.com/@samharrisorg           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan.     Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous.         SEE JOE LIVE: For tickets go to https://punchup.live/joe-list       Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel's Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA                 FOLLOW SARAH:   https://www.sarahtcomedy.com/   Twitter: https://twitter.com/stollemache Instagram: https://www.instagram.com/stollemache TikTok: https://www.tiktok.com/@stollemache Youtube: https://www.youtube.com/@sarahtollemachecomedy Podcast: https://www.youtube.com/@ladyjourneypodcast           FOLLOW KERRYN:   Twitter: https://twitter.com/feehankerryn Instagram: https://www.instagram.com/kerrynfeehan TikTok: https://www.tiktok.com/@stollemache OnlyFans: https://onlyfans.com/eminem69 Podcast: https://www.youtube.com/@onlyfeehans           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday    

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse.   Joe & Matt discuss the joys & pains of being a father, Matt's questionable athletic career and his connection with his parents.       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Comedy Mothership Feb. 9th & 10th Austin, TX   Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel's Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA           FOLLOW MATT:   https://www.salacuse.com/   Twitter: https://twitter.com/salacuse Instagram: https://www.instagram.com/salacuse Youtube: https://www.youtube.com/@WeMightBeDrunkPod             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

  This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen.     Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel's feature film, and the connections with friends vs. family.     Support the show & get Factor for 50% off at https://www.factormeals.com/METAL50 and use code METAL50       SEE JOE LIVE: For tickets go to https://punchup.live/joe-list     Comedy Mothership Feb. 9th & 10th Austin, TX   Blue Room Comedy Club Feb. 22nd - 24th Springfield, MO   Soul Joel's Feb. 28th Pottstown, PA   Goodnights Comedy Club Mar. 14th - 16th Raleigh, NC   Pittsburgh Improv Mar. 28th - 30th Homestead, PA   Higher Ground Apr. 12th South Burlington, VT   Helium Comedy Club - Buffalo Apr. 25th - 27th Buffalo, NY   The Regent Theater May 2nd Los Angeles, CA   Wiseguys Comedy Club - SLC June 6th - 8th Salt Lake City, Utah   American Comedy Co. Dec. 5th - 7th San Diego, CA           FOLLOW ISABEL:   https://www.isabelhagen.com/   Twitter: https://twitter.com/isabelhagen_ Instagram: https://www.instagram.com/isabelhagen_ TikTok: https://www.tiktok.com/@isabelhagen Youtube: https://www.youtube.com/@isabelhagen_             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger.     Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends.       SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW DAN:     Twitter: https://twitter.com/boulgercomedy Instagram: https://www.instagram.com/boulgerdan           FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes his wife & mother of his new child, Sarah Tollemache.     Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks.       This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/METAL & get 10% off your 1st month.         SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW SARAH:   https://www.sarahtcomedy.com/   Twitter: https://twitter.com/stollemache Instagram: https://www.instagram.com/stollemache TikTok: https://www.tiktok.com/@stollemache Youtube: https://www.youtube.com/@sarahtollemachecomedy Podcast: https://www.youtube.com/@ladyjourneypodcast             FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes one of his closest friends, Erica Walsh.   Joe & Erica reminisce on old stories, Erica talks about her health scare, and they bond over the sacrifice of having children.     Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50     Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube. https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg       SEE JOE LIVE:     Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th         FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow       New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Doug Key.   Joe & Doug talk about the importance of physical health, Doug's upcoming child & the birth of Joe's child.     Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50     Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube. https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg     SEE JOE LIVE:   DC Improv                            Nov 17th & 18th Tacoma Comedy Club         Jan 11th - 13th Laugh It Up Poughkeepsie  Jan 19th & 20th Pittsburgh Improv                 Mar 28th - 30th       FOLLOW DOUG:   https://www.dougkeycomedy.com     Twitter: https://twitter.com/DougKeyComedy Instagram: https://www.instagram.com/dougkeycomedy TikTok: https://www.tiktok.com/@dougkeycomedy Youtube: https://www.youtube.com/@dougkeycomedy     Watch Doug's Special “Mother Of The Year” here: https://www.youtube.com/watch?v=918zKX6IxS4         FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes comedian, musician, & actor, Henry Phillips   Joe & Henry discuss the A.I. takeover, the connection between mental & physical pain, and Henry's film “Punching The Clown”       Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL       SEE JOE LIVE:   DC Improv        Nov 17th & 18th   Tacoma Comedy Club Jan 11th - 13th   Laugh It Up Poughkeepsie Jan 19th & 20th   Pittsburgh Improv Mar 28th - 30th       FOLLOW HENRY:     https://henryphillips.com/     Twitter: https://twitter.com/henlips Instagram: https://www.instagram.com/henlips TikTok: https://www.tiktok.com/@henlips1 Youtube: https://www.youtube.com/channel/UCd25I7Y3-NEKNOoImYhQ-3g       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday      

This week Joe welcomes comedian & dear friend, Chris Walsh.   Joe & Chris discuss the connections with their families, sobriety, resistance to therapy by older generations & managing anxiety with growing success.     Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL     Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty Staring Joe List and Tommy Pope on Nov. 9th at http://standupcinema.eventbrite.com       SEE JOE LIVE:   DC Improv        Nov. 17th & 18th   Tacoma Comedy Club Jan. 11th - 13th   Laugh It Up Poughkeepsie Jan. 19th & 20th   Pittsburgh Improv Mar. 28th - 30th       FOLLOW CHRIS:   Twitter: https://twitter.com/walshbrothers Instagram: https://www.instagram.com/chrispywalsh       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday       Watch Joe List's Comedy Special ‘Enough For Everybody'     YouTube.com/watch?v=fkE8_bHaXiU&t=23s   More from Joe List: YouTube: https://www.youtube.com/channel/UCZPJ... Facebook: https://www.facebook.com/comedianjoel... Twitter: https://twitter.com/JoeListComedy Instagram: https://www.instagram.com/joelistcomedy/

This week Joe talks with comedian and friend, Katie Hannigan during Skankfest weekend.   Joe & Katie talk about kooks on Fremont street, the future of society, Cognitive Behavioral Therapy, and keeping your problems in perspective. Featuring a pop-in from Mark Normand.     Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty Starring Joe List and Tommy Pope, on Nov. 9th at http://standupcinema.eventbrite.com     Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL       SEE JOE LIVE:   DC Improv        Nov 16th - 18th   Pittsburgh Improv Mar 28th - 30th       FOLLOW KATIE:   https://www.katiehannigan.com/   Twitter: https://twitter.com/katiehannigan Instagram: https://www.instagram.com/katiehanniganforever TikTok: https://www.tiktok.com/@katiehanniganforever Youtube: https://www.youtube.com/channel/UCSqkQjAkfeLYBCVJZ5O0dVw Podcast: https://www.youtube.com/@ladyjourneypodcast       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday    

This week Joe welcomes LA based comedian, Ali Macofsky.   Joe & Ali talk about womb witches, starting comedy, STD's & sobriety.   Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL     SEE JOE LIVE: DC Improv        Nov 16th - 18th     FOLLOW ALI: https://www.alimacofsky.com/   Twitter: https://twitter.com/notalimac Instagram: https://www.instagram.com/notalimac TikTok: https://www.tiktok.com/@notalimac Youtube:  https://www.youtube.com/c/AliMacofskyComedy     FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday       Watch Joe List's Comedy Special ‘Enough For Everybody'     YouTube.com/watch?v=fkE8_bHaXiU&t=23s   More from Joe List: YouTube: https://www.youtube.com/channel/UCZPJ... Facebook: https://www.facebook.com/comedianjoel... Twitter: https://twitter.com/JoeListComedy Instagram: https://www.instagram.com/joelistcomedy/

This week Joe welcomes his old pal, Raanan Hershberg.   Joe & Raanan discuss the joys of childhood, the relationship with their parents, and movies.   Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL     SEE JOE LIVE: DC Improv        Nov 16th - 18th     FOLLOW RAANAN: www.raananhershberg.com   Twitter: https://twitter.com/Raanancomedy Instagram: https://www.instagram.com/raanancomedy/ TikTok: https://www.tiktok.com/@raanancomedy Youtube:  https://www.youtube.com/@RaananHershberg   Raanan's live special taping at The Comedy Cellar on Oct. 23rd Reserve tickets here: https://www.comedycellar.com/reservations-newyork/?showid=1698112800     FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes Queens comedian, Peter Wong.   Joe & Peter discuss coming up in comedy, racism, misogyny , relationships, and family issues.   SEE JOE LIVE: Helium Philly    Oct 5th - 7th DC Improv        Nov 16th - 18th     FOLLOW PETER: https://peterwongcomedy.com/   Twitter: https://twitter.com/nihaoqihao Instagram: https://www.instagram.com/peterwongcomedy/ TikTok: https://www.tiktok.com/@peterwongcomedy Youtube:  https://www.youtube.com/peterwongcomedy   See Peter record his hour special at Grove 34 Comedy Club in Astoria, NY. Oct. 27 & 28 https://www.eventbrite.com/e/peter-wong-stand-up-comedy-at-grove-34-tickets-676310160897     FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow   New episodes of Mindful Metal Jacket drop every Thursday  

This week Joe welcomes comedy royalty, Colin Quinn. Joe & Colin discuss how they met, the movie ‘Comedian', the changes in New York over the years, and depression. Get 50% off of your first order & support the show by downloading the Door Dash app and use code METAL at checkout. SEE JOE LIVE: Helium Philly    Oct 5th - 7th   FOLLOW COLIN: https://www.colinquinn.com/ Twitter: https://twitter.com/iamcolinquinn Instagram: https://www.instagram.com/iamcolinquinn TikTok: https://www.tiktok.com/@iamcolinquinn     FOLLOW JOE: https://www.comedianjoelist.com/ Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Lindsay Adams.   Joe & Lindsay discuss being misunderstood, mental illness and the value of reaching out to friends.   Get 50% off of Factor & support the show at https://www.factormeals.com/METAL50 and use code METAL50   SEE JOE LIVE: Zanie's Nashville Sept 21st - 23rd Helium Philly Oct 5th - 7th   FOLLOW LINDSAY:   http://www.lindsaysface.com/   Twitter: Instagram: https://www.instagram.com/lindsayadamsispopular/ TikTok: https://www.tiktok.com/@lindsayadamsispopular/ Podcast: https://www.youtube.com/lindsayadamsispopular   FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos The Regz: https://www.youtube.com/@TheRegzShow   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Mary Santora.   Joe & Mary discuss panic attacks, sobriety and comedy as social currency.   This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/METAL and get on your way to being your best self.   SEE JOE LIVE: Stand Up Live Huntsville          Sept 20th Zanie's Nashville                      Sept 21st - 23rd Helium Philly                            Oct 5th - 7th     FOLLOW MARY: Twitter: https://twitter.com/mary_santora Instagram: https://www.instagram.com/marysantoracomedy/ Album: https://marysantora.bandcamp.com/album/hillbilly-boujee   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos The Regz: https://www.youtube.com/@TheRegzShow   New episodes of Mindful Metal Jacket drop every Thursday.

This week Joe welcomes comedian Derek Drescher.   Derek & Joe discuss living life to the fullest, cool badasses and prison.   Support the show and get 20% off your 1st order with code METAL at https://www.sheathunderwear.com   SEE JOE LIVE: Zanie's Chicago              Sept 6th Cobb's                             Sept 8th & 9th Zanie's Nashville            Sept 21st - 23rd Helium Comedy Club     Oct 5th - 8th     FOLLOW DEREK:   Instagram: https://www.instagram.com/derekdrescher/ On The Gate Podcast: https://youtube.com/@OnTheGatePodcast     FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian & former special needs teacher Tim Finkel.   Tim & Joe discuss teaching emotionally impaired children, fart jokes for kids & losing a sibling.   SUPPORT THE SHOW:   Visit https://www.manscaped.com and use code metal   Visit https://www.factormeals.com/metal50 and use code metal50   WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos   SEE JOE LIVE: Zanie's Chicago Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW TIM: Instagram: @tim.paul.finkel Tedx Talk: https://www.youtube.com/watch?v=UpNSpRTF_20   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes back fan favorite Catherine Price to talk about having fun.   She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania.   Catherine & Joe discuss the nature of fun, playing instruments & Joe's wedding.   SUPPORT THE SHOW:   Visit https://www.factormeals.com/metal50 and use code metal50   WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos   SEE JOE LIVE: Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW CATHERINE: www.howtohavefun.com http://catherineprice.com/   Twitter: http://twitter.com/screenlifeblnce Instagram: https://www.instagram.com/screenlifebalance   BOOK CORNER: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/   The Grief Handbook: A Guide Through The Worst Days of Your Life by Bridget McNulty https://griefhandbook.com/   Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer https://www.penguinrandomhouse.com/books/669748/unwinding-anxiety-by-judson-brewer/   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Ari Shaffir.   Ari & Joe discuss being hated, happiness, psychedelics, oneness with God, Springsteen & living in the moment.   SUPPORT THE SHOW:  This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL and get on your way to being your best self.   WATCH JOES NEW SPECIAL: ‘Enough For Everybody': https://www.youtube.com/@JoeListComedy/videos   SEE JOE LIVE: Addison Improv Aug 24th - 26th Zanies Chicago Sept 6th Zanies Nashville Sept 21st - 23rd   SEE ARI LIVE: Parx Casino Bensalem Oct 21st Omaha Funny Bone Nov 1st Minneapolis Nov 2nd Madison Nov 3rd Chicago Nov 4th Iowas City Nov 5th Springfield MO Nov 6th Tulsa OK Nov 7th Kansas City MO Nov 9th Indianapolis Nov 11th St Louis Nov 12th Fort Wayne Nov 13th Tempe Improv Dec 14th - 16th   FOLLOW ARI: https://www.arishaffir.com/ Instagram: https://www.instagram.com/arishaffir YouTube: https://www.youtube.com/arishaffir   FOLLOW JOE: https://www.comedianjoelist.com/ Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   JOE'S BOOK CLUB: Richard Lang Seeing Who You Really Are: https://www.goodreads.com/book/show/18913138-seeing-who-you-really-are   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian & filmmaker Keegan Tindal.   Keegan & Joe discuss putting up walls, doctors, joking with the cops, gossipy therapy & skin grafts.   Support the show.  Visit sheath.com and use promo code: METAL   JOE'S BOOK CLUB: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, & Peace by Seth J. Gillihan   https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717   SEE JOE LIVE: Helium Portland Aug 10th - 12th Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW KEEGAN: TikTok: https://www.tiktok.com/@keegantindall  Instagram: https://www.instagram.com/keegantindall/ YouTube: https://www.youtube.com/@keegantindall   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Andrew Schiavone.   Andrew & Joe discuss New York Kooks, therapist & talking about sex with your parents.   Support the show.  Visit sheath.com and use promo code: METAL   SEE JOE LIVE:   Providence Comedy Connection Aug 3rd - 5th Helium Portland Aug 10th - 12th   FOLLOW ANDREW: YouTube: https://www.youtube.com/@AndrewSchiavone Twitter: http://www.twitter.com/aschiavone Instagram: https://instagram.com/andrewschiavone   FOLLOW JOE: https://www.comedianjoelist.com/   YouTube: https://www.youtube.com/@JoeListComedy Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Kerryn Feehan.   Kerryn & Joe discuss growing up in Massachusetts, sex work, Goofball Joe and getting banned from comedy clubs.   This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1 st month at https://www.betterhelp.com/METAL get on your way to being your best self   Support the show and get 50% off delicious Factor meals at https://factormeals.com/Metal50 and use code Metal50   SEE JOE LIVE:   Providence Comedy Connection Aug 3rd - 5th Helium Portland Aug 10th - 12th   FOLLOW KERRYN:   Twitter: https://twitter.com/feehankerryn Instagram: https://www.instagram.com/kerrynfeehan/ Only Feehans Podcast: https://www.youtube.com/@onlyfeehans/videos OnlyFans: https://onlyfans.com/eminem69   FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Luke Mones. Luke & Joe discuss pleasant peccadilloes, bad business instincts, being a chubbsie-wubbsie, the mayor of Compliment City & terror on Space Mountain.  This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL & get on your way to being your best self SEE JOE LIVE: July 20th - 22nd, San Jose Improv  Aug 3rd - 5th, Providence Comedy Connection Aug 10th - 12th, Helium Portland   FOLLOW LUKE: http://lukemones.com/ Twitter: https://twitter.com/LukeMones Instagram: https://www.instagram.com/lukemones/   LUKE'S ALBUM: Happening In My Head https://lukemones.bandcamp.com/album/happening-in-my-head   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy   Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes the legend Rich Vos. Joe & Rich discuss hypochondria, anxiety, sobriety the benefits of panic attacks and more. Enjoy and watch The Roast of Rich Vos on YouTube!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show 'Is a Violist'. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It's a fun one and we hope it will fill you with hope and farts. Enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There's something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you. Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com http://www.mindfulmetaljacket.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It's Steve Rogers and Andrew Schiavone. Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy!  SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It's a fun one. Subscribe and enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Today marks the return of new full guest interviews and we can't think of a better way to return. Today's guest is the incomparable Sam Morril. Sam is one of Joe's best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of our favorites and we think it'll be one of yours. We're happy you are here. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation that we think you'll get a lot out of. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it. Thanks! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices