Lattes and Lifting Podcast

This week we chat a little about all or nothing mindset...where do you fall?

Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

We're back answering some of your BURNING questions this week - How to boost energy?Meds that suppress appetitesCompulsive eating for ADHDers...Got a question? We'd love to answer it!

Jess goes solo again answering the age old question: What counts as resistance training? You might be surprised at the answer!

It's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you!Also, our audio got sorted...hope you like having that part back!

Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?This week we have a question from the listeners and it's a good one!

This week we have some questions from you!!! What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?' We know the internet is up in arms about the second one...tune in to find out what we think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment? Social media can make us believe some BIG things, as always we're here to set the record straight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling to get enough protein? We give our top ways to MAKE IT HAPPEN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Maybe you've seen the trend on socials - 'Controversial things I do as a...' Well we couldn't resist, so here are some controversial things we do as coaches! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-) And then we go off on a few tangents about athletics and waterskiing of all things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Just when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey - We know you're nervous, we got you. The thing is, everyone's been there - here are some tips to help you ease into it and feel successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Everyone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how! Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS! In this episode we get into: The viral 'Sleepy girl' cocktail Favourite meals 'Don't do this' coaches and Emotional Eating Got a question for us? Send us a dm! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Following up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby. Got a question? Make sure to send us a dm or use the question box on Spotify! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too! Got one to share with us? Leave a comment or head to our socials! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help! PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

MERRY CHRISTMAS! We get festive and chat about our 2023 goals and where we hope to go in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think... Did anything surprise you or prompt another question? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach? We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and everything, so this episode might be best viewed on our YT channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them! Are you a business owner? Would you agree? Would you add anything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving) Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Keeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time... If this sounds like you, maybe you needed to hear it from us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jill's turn for a solo this week and YOU KNOW this is her niche! This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS. Got questions? Send us a dm over on IG Don't forget to leave us a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Does how 'fit' you look really matter? Can we assume someone is fit by the shape of their body? Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing? You know we're going to share ALL our thoughts on this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week and if you're a Mom, you're gonna want to listen! If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise. Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

(Did any Swifties get my reference?) Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous? We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE! So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING! Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing. Got a question you want us to answer? Leave a voice memo or send us a dm! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts... --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Is there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love. We're also LOVING answering your questions, keep em coming! Leave a voice memo, send a DM or reply to the question if you're a Spotify listener! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges! We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you. Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the stories and questions coming! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we had a listener question regarding a particular supplement (and really, all supplements like it) so while we share our thoughts, we also have some follow up questions for YOU. This episode quickly escalates into some 'parent yourself' moments as well as a lesson in something you KNOW we're passionate about: Foundational Habits! We LOVE answering your questions so keep em coming! Link to our new YouTube Channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?' This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat about the pros and cons of pre-workout, protein drinks and we have BIG win thanks to one of our regular listeners! We also announce that we're starting a YOU TUBE Channel! Details coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Inspired by some hilarious tiktok peeps (and Jill) we chat about things both fitness and non-fitness related that are frankly NONE of our business! Agree? Disagree? Got one to share? Head over to IG @lattesandliftingpodcast or leave us a voice memo here to have your say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we tackle some listener questions including how to find snippets of time to exercise, how to shift your mindset if things don't work out and how to not be discouraged when you're starting over! And you'll get a bonus of 'I've had it' in there too because the internet is WILD. Got a question for us? Leave a dm or send us a voice memo - it's basically free coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What's a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more! Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Are you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours. Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcast We thank you for your continued support and love, Jess and Jill --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

In this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will... Got a red flag to share? We'd love to hear it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on. Thoughts? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message