Let It Glow Podcast with Jennifer Nielson

In this unique episode Jennifer welcomes Fitness and Business Mentor Felicia Romero to the studio. Together, Jennifer and Felicia discuss health from the inside out and how taking care of yourself is a gift rather than a burden. Felicia Romero is a Fitness and Business Mentor and founder of The Wealthy Wellness Coach, Luna True Nutrition, and host of the Hi Felicia Podcast. Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online.

In this podcast episode, Jennifer joins with her dear friend and business partner, Minda Pacheco, to discuss the power of manifestation. It's more than just making a wish — manifesting takes effort and intention. You'll learn that if you truly want to use your energetic power to manifest miracles and greatness, you must clear all that blocks you from believing it's possible. Minda and Jennifer will share how to push through these blocks along with their own experiences with manifesting miracles in their lives.

In this latest podcast episode, Jennifer covers the topic of Settling. Life is too short to settle for breadcrumbs. Wanting more isn't selfish — you can have both gratitude for where you are now and strive for more. Settling serves no one. Tune into this podcast episode to learn how you can have more abundance, peace, success, and connection in your life.

In this podcast episode, Jennifer discusses the difference between being a victim and a victor. It starts with validating the pain you've experienced but not adding unnecessary suffering. A sign that you're being a victim is if you're stuck in the shame and blame trap. Being a victor is owning what you're responsible for and letting go of the rest. Tune into this podcast episode to learn more about being a victor in your life!

In this podcast episode Jennifer covers the topic of Becoming Emotionally Resilient. She discusses different triggers and blocks from your past that might be holding you back. Jennifer also reviews how emotionally neglected children often become needy adults and how this impacts your ability to regulate your emotions. This podcast will teach you how to become emotionally resilient even if you didn’t learn it as a child.

In this latest podcast episode, Jennifer tackles shame — a soul eating, toxic emotion that creeps in slowly and subtly and then rots you from the inside out. It’s so insidious that it tricks you into believing that you’ve done something to deserve it. Jennifer identifies ways shame shows up in your life and how you can combat it. The Shame Game isn’t a game you want to play and she teaches you how to beat it.

In this podcast episode, Michelle Mulcock shares her inspiring story of how she broke free from the prison within. She is a survivor of childhood sexual abuse and a traumatic divorce and is now helping others overcome their challenges as a certified Dig Specialist. Tune in to learn how you too can thrive in your life!

What is imposter syndrome and how do you overcome it? Jennifer breaks it down in this podcast episode. In a nutshell, imposter syndrome is when you feel like a fraud and you doubt your skills or talents — regardless of external evidence that says otherwise. It is much more common than you think; 70% of people have experienced it. Tune into to this episode to learn how to avoid the trap of imposter syndrome so you can achieve and own the success you deserve.

98% of people trade comfort for their mission or purpose. In this podcast episode, Jennifer brings in Amy, one of her Dig Specialists. They discuss the three reasons why people don’t want to exit the comfort zone and how to push through it. They both know discomfort and haven’t let it stop them. This inspiring episode will give you the nudge you need to push past your fears so you can fulfill your life’s purpose.

What you believe and think is powerful. Did you know the lies you tell yourself can: • damage your self-confidence • create a disconnect in your relationships • stifle your parenting • affect your health • block your financial flow In this podcast episode, Stop Believing The Lies You Tell Yourself, Jennifer teaches you how to catch yourself from doing this. If you have a thought or belief that tells you you’re not enough, you can't do it, you're a failure, you don’t matter, no one loves you or anything else that limits you — then IT’S A LIE. Tune into this episode to learn how to replace these lies with the truth.

In this podcast episode, Part 3 of The Dig series, Jennifer shows you how changing your beliefs will set you free! Beliefs are powerful, they can create your reality. She teaches you how to change the beliefs that aren’t working for you in this not-to-be-missed episode.

In this podcast episode, Part 2 of The Dig series, Jennifer helps you uncover how the past becomes your present until you resolve it. She helps you dig deeper with your limiting beliefs and teaches you how to challenge them. She takes you through the process to uncover how these beliefs might be generated from past wounds or experiences. This empowering episode will help you clear the way for new outcomes and possibilities in your life.

Jennifer wants you prepped for 2021 so she is doing a 3 part Dig Series teaching you how to break through blocks, limiting beliefs, and traumas. A new year doesn’t change anything unless you change your mindset. The first podcast will help you clear your mind and uncover limiting beliefs that are holding you back because it’s true - beliefs aren’t facts.

Do you feel like you’ve been thrown out of a plane without a parachute in the last few months? Jennifer gives you practical tools on how to thrive in the chaos. When you have the right tools like The Dig, chaos, stress, and trauma do not have to hold you back from thriving in your life. While you don’t choose what happens to you, you DO get to choose how you respond and WHO you become. This podcast episode is not to be missed.

If you feel like you're drowning or maybe even just treading water, this podcast is for you! Jennifer shares tools to help you go from just surviving to thriving. She knows intimately the darkness and hopelessness that life dishes out so she knows how to navigate you out of the dark into the light. This podcast is the “lifesaver” you’ve been waiting for!

Are you looking for love in all the wrong places, such as other people, accomplishments, homes, vacations, things, losing weight or social media? Too often we fixate on outer things to fill an inner void or to make us happy. When you love yourself, you no longer look for external sources to fill the void. There are no quick fixes or magic wand for loving yourself. Tune in to hear Jennifer’s blunder as a teenager looking for love from a “Magic 10” pill — both comical and pitiful! The search for self-love often follows us well into our adult years and this podcast gives you the “how” to love yourself no matter your age.

In this podcast episode, Jennifer interviews Annie Carter, a single momma, life coach and dancer extraordinaire on the importance of fostering self-love. When you really love yourself you can give and receive love more freely. Period. You also teach your children how to love themselves best by your example. Self-love is a win-win for everyone! Tune in for practical tools on how to do this so you can live your most radiant life.

What if you could live every day like it’s a retreat? Jennifer loves taking women to far off, beautiful destinations but the real magic isn’t the destination it’s in the transformation you come home with. The Let it Glow model that she teaches shows you how to design a radiant life (even when things are hard!) because let’s face it, hard is part of life but happiness and hard can coexist. The good news is you can learn this life-changing method anywhere--in the comfort of your home, at a local mini-retreat, in Switzerland or even at the North Pole! Tune into this podcast to learn how to have that retreat state of mind EVERY DAY!

Raise your hand if you’ve ever had a boundary blow up? You’re not alone! Jennifer will go over real-life situations with you. She will teach you how to request boundaries and what to do when you have a boundary fail. You don’t want to miss this one because boundaries are the secret to having more self-confidence, healthier relationships and more happiness in your life. Give yourself the gift of boundaries this Christmas! This podcast will show you the way. ❤️

Boundaries really are a girl’s best friend! In this podcast episode, Jennifer gives you the run down on boundaries — what they are, what they are not and how they can change your life. Grab your paper and pencil because you will want to take notes on this one! You will have more joy and deeper relationships in your life when you implement boundaries. And that’s a guarantee!

In this podcast episode, Jennifer discusses how to get what you really want. What’s the secret? You have to be willing! Here are some simple steps to make this happen: 1. Manifest or Ask 2. Own it 3. Make a plan 4. Take action 5. Persistence 6. Be prepared to receive If want to get what you really want in life, make sure to tune in to this podcast episode.

In this podcast episode, Jennifer tackles the topic of fear & how it can stop you from showing up or living your best life. She focuses on 3 common fears: 1. Fear of being controlled 2. Fear of being disappointed or hurt 3. Fear of not being enough You don’t want to miss this episode! It’s time to stop believing the lies that fear tricks you into believing because life begins where fear ends.

In this podcast episode, Jennifer discusses Why You Need a Life Coach (and didn’t even know it.) 98% of people trade comfort for their purpose or mission. How do you avoid this? You hire someone who can give you a road map, hold you accountable & help you identify your blindspots & blocks. That’s what a coach can do for you. She shares her own journey & the help she has gotten along the way to get to a place where she is living her best life! You’re sure to learn a few things you didn’t know you didn’t know in this NOT to be missed podcast episode.

Did you know that it’s not what happens to you but what you say about it that causes all the chaos in your life? In this podcast episode, you will learn about THE DIG, a powerful tool that helps you change your mind so you can change your life. Forget everything you think you know about thought work because this combines the best of all methods, with a signature Let it Glow twist that simplifies it for you! Once you understand the power of your thoughts & how they impact your feelings & reactions, you can learn to master your mind & generate the outcomes you desire.

In this podcast episode, Jennifer discusses the toxicity of shame and how to eliminate it from your life. Shame is a soul eating emotion. It tricks you into believing you are your mistakes and that you are unworthy. It has no place in your life, so tune in to this episode if you want shuck the shame for good!

In this podcast episode, Jennifer gives you step by step tools to help you Be Proactive, Not Reactive. If you want less drama and more positive outcomes in your life, this episode is for you! Start being proactive now by tuning in today!

In this podcast episode, Jennifer interviews Autumn Mcalpin, an inspiring movie director, author and mother of 4. Autumn shares the health challenges and roadblocks she has faced along the way to fulfilling her creative pursuits and career. The feeling that the “clock is ticking” as she faces the inevitable decline in her health has propelled her to live for today and not postpone her dreams! It will inspire you to stop dreaming and start doing!

In this podcast episode, Jennifer discusses how to live your best, most colorful life and how to look for the silver lining when life gets hard. Even if things seem tarnished beyond repair, the shine isn’t gone; it’s just waiting for you to rediscover it. This episode is not to be missed!

In this podcast episode Jennifer sits down with her husband, Talan, and Chris to discuss their ministry work at the Florence prison. They visit the sexual crimes division every Tuesday night & share a message with the prisoners. It’s both an interesting & complex topic considering Jennifer’s history as a victim of sexual abuse. Some are limited by literal prison walls & others are confined by the walls you build yourself. Tune in to the fascinating interview on a somewhat controversial topic.

In this podcast episode, Jennifer will show all you moms out there how to lose the mom guilt. What she shares might surprise you! Here’s a little hint, the best way to lose the mom guilt is to take time to become the best version of you. Tune in for some more great advice!

In this podcast episode, Jennifer discusses the importance of choosing happiness over being right. You’ll chuckle at the personal experiences she shares and you will learn ways to adopt this mindset in your life. You always have the option to be right or to be happy but choose wisely because you’ll have to live with the consequences! Don’t miss this episode, you’ll be happy you tuned in.

In this podcast episode, Jennifer discusses the power of seeing miracles. They are happening all around you, but do you notice them? The very breath you are taking right now is a miracle. If you want to experience more abundance and joy in your life, start by becoming more miracle-minded. “There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle.” -- Albert Einstein. Make sure to tune in until the end! (She is offering a giveaway for those of you who accept the Seeing Miracles Challenge.)

In this podcast episode, Jennifer explains the difference between perception and reality. She uses the example of rain; Some people love the rain, others lament it. So does that make it good or bad? Neither. It’s just RAIN! We constantly attach our own meanings, perceptions and judgements to events or people in our lives then make it our truth or reality. As we start becoming aware of this, we can adjust our thoughts and reactions to what is happening in our lives. “There is nothing good or bad but thinking makes it so.” William Shakespeare This episode will change the way you view your world!

In this podcast episode, Jennifer and her guest, Amy Varney, discuss the power of forgiveness and how it will set you free. They share personal examples of where they are on their forgiveness journey with their uncle and how it has helped them find the light. Jennifer discusses three angles of forgiveness: forgiving others, yourself, and God. She gives practical steps to help walk you through the difficult process of forgiveness and debunks the misconceptions. "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Martin Luther King Jr. Where there is forgiveness, there is love and light! This is the best gift you can give yourself.

In this podcast episode, Stop, Look & Listen, Jennifer discusses how this is important in protecting and connecting with your children. They need you to be present. - STOP what you are doing - LOOK at your children & make eye contact - LISTEN to them She discusses how to connect with them so they will feel safe to share ANYTHING with you. Safe, open communication is one tool to help protect your children and create deeper, meaningful relationships with them. BE VIGILANT. Your children need YOU!

In this Glowing in France podcast episode, Jennifer discusses how planning a Let it Glow Retreat abroad was a dream come true for her. She is joined by three ladies, Minda, DeAnn & Janna, who attended the retreat. They share how the retreat impacted their lives and helped them to dream big! She challenges you to imagine new possibilities for your life. It doesn’t take a faraway destination to start dreaming; It starts with you choosing to take the first step today. The great Walt Disney said, “All of our dreams can come true if we have the courage to pursue them.” This episode will inspire you to pursue your dreams!

In this episode, Jennifer discusses the sexual abuse she endured as a young child and her road to recovery. Her purpose for sharing the story is to: 1. create awareness; 2. provide real hope that you can be a victor not a victim; 3. show that you can stand up for yourself and others. You too can do hard things. Give yourself a break and remember you are not defined by your darkest hour.

In this podcast episode, Jennifer discusses the powerful principle, "Change your mind, change your life." How often do you believe your own false thoughts? We have all fallen into this trap. Remember, THOUGHTS ARE NOT FACTS! It’s important to remember that IT’S NOT WHAT HAPPENS TO YOU, IT’S WHAT YOU SAY ABOUT IT. “Nothing binds you like your thoughts. Nothing limits you except your fears. Nothing controls you except your beliefs.” -- Marianne Williamson Changing your thoughts will have a ripple affect on your relationships, too. Jennifer shares an example of how her relationship evolved with her sister Stacy as they’ve applied this principle. Make your mind work for you! It will literally change your life.

Are you ready to crush 2019? In her latest podcast, Jennifer digs into how to stop “window shopping” so you can DESIGN A RADIANT LIFE! You can have what is on the other side of the glass & you don’t have to wait for the New Year, to win the lottery, for a magical diet, or for your spouse to change to have it. The possibilities are endless! Are you ready to take the leap? Go to https://www.let-it-glow.com to learn more.

If you’re struggling to keep the “MERRY” in your Christmas, make sure to tune into my latest podcast. I give you FABULOUS tips that will help you enjoy this magical time of year. I also share some of my family traditions of Christmas past & present & I also talk about my very own Father Christmas who truly embodied the spirit of the season. (Yep, that’s my dad in the pic!) There is no time to lose, Christmas is right around the corner. Are you ready to make it MERRY & BRIGHT? Ready, set, GLOW!

In this episode, Jennifer interviews the fabulous singer-songwriter, Brooke White. Brooke talks about what led her to become a contestant on American Idol, how her career evolved and she developed her true sense of self. She collaborated on the record, NEVER GROW UP, to raise money and awareness for Operation Underground Railroad, an important organization that rescues children from sex slavery and captures traffickers. She recently performed at Let It Glow's fundraiser event for CeCe's Hope Center and debuted her beautiful new song, "Be Good." Although we can each be our own 'Idol', we can still be die-hard Brooke fans. Learn how to design a radiant life at https://www.let-it-glow.com.

How well do you bounce back from life's disappointments? In this episode, Jennifer relates some of her own experiences dealing with difficult situations. She discusses the 6 essential actions we can take to build resiliency, become better problem solvers and improve our outlook on life.

In this episode, Jennifer tackles the difficult topic of sex trafficking with her two guests, Lea Benson & Katie. Lea is the executive director at CeCe’s Hope Center & Katie is a sex trafficking THRIVER!

In this episode, Jennifer talks about how labels divide us and harm our relationships. She discusses ways to reframe how we think about labels on others and ourselves.

In this Episode, Jennifer interviews Julie Hout, an inspirational teacher and mother in a blended family of 8 kids. Julie shares her journey through unexpected setbacks and disappointments in her life to finding more joy and fulfillment on the other side. She finds herself not only embracing Plan B but rocking it.

In this episode, Jennifer talks about the importance of owning your decisions and making the most of your agency, or free-will. She explains how your choice is a gift that keeps on giving.

In this episode, Jennifer interviews Goosebumps founders, Tracy Simas and Mary Burkinshaw, two friends -- and moms -- who became business partners. They share the highs and lows of starting their luxury blanket company, discuss the evolution of their business, and how they were able to realize their goals and dreams.

The Let It Glow Podcast is a happy place where you'll learn how to let your soul shine and discover new ways to design a more radiant life!

The Let It Glow Podcast is a happy place where you'll learn how to let your soul shine and discover new ways to design a more radiant life!

The Let It Glow Podcast is a happy place where you'll learn how to let your soul shine and discover new ways to design a more radiant life! Ready, Set, Glow!