Love In Midlife with the 2 Gs

Setting Your Vision for the New Year with SuccessLove In Midlife - Episode 26 Join Georgie Coote and Gary Austin as they discuss tips and tools on success in setting and reaching your goals and making your vision a reality in 2023. Whether you have relationship, life, or business goals, this episode is packed full of information on how to set goals and break them down into small steps so you can easily achieve them.   If you have a topic you would like us to discuss, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Exploring Intimacy in your Relationship - Listener Questions #8Love in Midlife - Episode 25 In our listener questions today, Georgie and Gary discuss ways to put the spark back into your sex life after years of putting family, home, career, and everything before yourselves and how to come together when one partner is on an emotional growth spurt or if your values don't match up. If you have a question, you would like us to explore, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Flow Outside the Box - Interview with Linda SoudersLove in Midlife - Episode #24 Join Gary Austin and Georgie Coote as we talk with Linda Souders about her book "Flow outside the box." How to navigate a deeply fulfilling, authentic, and exhilarating life! Learn more about stepping into your power for change. Linda Souders is a national board-certified health and wellness life coach; a certified master Journey meditation teacher, a registered yoga teacher, a B.F.A. in graphic design, a divorcee, and a dedicated mom who has written the book "Flow Outside The Box." The book is a collection of wisdom teachings - fundamental truths - passed on by both ancients and contemporaries to help others like you navigate "The Path" - your authentic life, honest, exhilarating, and enjoyable. She personally uses the wisdom teachings to navigate the ups and downs of her own wild ride called Life!https://www.linkedin.com/in/linda-souders-3493388/https://www.instagram.com/linda.souders/https://www.facebook.com/linda.souders.54www.lindasouders.comIf you would like to explore your power to change or be a guest on our program, please reach out to us at loveinmidelife@gmail.comLove In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Is fear holding you back?Love in Midlife - Episode 23 Join Gary Austin and Georgie Coote as they discuss how fear can hold you back in your relationships and in life.What would it mean to step boldly into that place of fear and the unknown?  Learn a tool to put yourself in that place and give yourself the courage to make the change.If you have a  topic you would like us to discuss, please email us at loveinmidlife@gmail.comLove In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Navigating Relationships during the Holidays - Listener Questions #7Love in Midlife - Episode 22 Do you set the bar too high during the holidays?  How do you cope with a change in your family dynamics over the holidays after a divorce or finding new love?  When your kids have grown, what do the holidays look like for you, and how do you make them what you want them to be?  Gary and Georgie reflect on listeners' questions and discuss navigating relationships through the holidays. If you have a question you would like us to discuss, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Radical Intimacy with Zoë Kors Interview Part 2Love In Midlife - Episode #21Join Gary Austin and Georgie Coote as with chat with Zoë Kors about her book Radical Intimacy: Cultivate the Deeply Connected Relationships you Desire and Deserve.In part two of this interview, we chat to Zoë about being the tapestry thread, not the egg in your relationship. She shares a sitting practice as a small step into being with yourself and Zazen practice of counting your breath.Zoë also touches on the trifecta of anti Intimacy - Denial, Deflection, and Distraction.Zoë Kors is a sought-after thought leader in intimacy and sexuality. Her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve (Hachette, 2022), is available wherever you buy books. She is the resident sex and intimacy coach and contributor at the sexual wellness app Coral. Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine. Her article, 6 Ways to Have Radically Intimate Sex, quickly went viral and currently has over two million views and over 250K Facebook shares. In addition to a thriving private practice, Zoë offers services through the Center for Relational Healing, which specializes in treating sex addiction and betrayal trauma. As a member of the CRH team, Zoë works with clients to reintroduce healthy sexuality and intimacy after the trauma of betrayal.Connect with Zoë on Instagram - @zoekorsIf you would like to explore better intimacy or be a guest on our podcast, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Radical Intimacy with Zoë Kors Interview Part 1Love In Midlife - Episode #20 Join Gary Austin and Georgie Coote as with chat with Zoë Kors about her book Radical Intimacy: Cultivate the Deeply Connected Relationships you Desire and Deserve.Zoë Kors is a sought-after thought leader in intimacy and sexuality. Her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve (Hachette, 2022), is available wherever you buy books. She is the resident sex and intimacy coach and contributor at the sexual wellness app Coral. Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine. Her article, 6 Ways to Have Radically Intimate Sex, quickly went viral and currently has over two million views and over 250K Facebook shares. In addition to a thriving private practice, Zoë offers services through the Center for Relational Healing, which specializes in treating sex addiction and betrayal trauma. As a member of the CRH team, Zoë works with clients to reintroduce healthy sexuality and intimacy after the trauma of betrayal.Zoë introduces us to her Intimacy Matrix and addresses whether it's possible to rekindle the sexual spark in your long-term relationship.  She explores what the end of a relationship might look like while exploring intimacy with self and talks about how being mindful can help you learn to be comfortable with being alone without being lonely.Connect with Zoë on Instagram - @zoekorsIf you would like to explore better intimacy or be a guest on our podcast, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Keeping your relationship fun and playfulLove In Midlife - Episode #19Join Gary Austin and Georgie Coote as we discuss how to include fun and playfulness in your relationship to build a stronger connection.  Often the playfulness of your early relationship falls by the wayside, with some mindful attention you can bring it back to life.If you have a great discussion topic you would like to share, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

 Keeping the Spark Alive - Listener Questions #6Love in Midlife - Episode 18 Join Gary Austin and Georgie Coote as they reflect on listeners' questions. How do you keep dates interesting when you have been married for a long time? How do you come together when something changes, such as one partner retiring, and how do you find fun dates to keep the spark alive amidst everyday life with kids and work?   Please send your questions to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

What is codependency? Interview with Dr. Gloria LeeLove in Midlife - Episode #17 Explore codependency and codependent relationships in our interview with Psychologist,  Dr Gloria Lee. Gary Austin and Georgie Coote explore with Dr Lee what codependency is, how to find healthy relationships and move on from codependency.Dr. Gloria Lee is a Psychologist, Clinical Director at Brentwood Counseling Centre in Vancouver, Canada, Amazon bestselling and award-winning Author, Professor inCounseling Psychology, Clinical Supervisor, and Trainer for therapists and graduate students, sought-after speaker, consultant, and advocate for social justice and mentalhealth.For almost 25 years, Dr. Lee has been an authority on relationships and personal development. She has worked with thousands of individuals, couples, families, andorganizations to improve their relational and mental health. Dr. Lee is passionate about all things relationships and believes that healthy relationships contribute to healthy people (in mind, body, and spirit) and healthy societies.Website: https://drglorialee.com Facebook: https://www.facebook.com/dr.gloria.lee Instagram: https://www.instagram.com/drglorialee/Dr. Lee is offering a gift to teach listeners one simple step to achieving a closer and more connected relationship: The Kickass Couple's Secret to Greater Closeness& Connection in 10 Minutes!If you would like to be an expert guest on our program, please complete this form, or reach out to us at loveinmindlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Love in Midlife  Episode #16Your Emotional Bank Account - Ways to keep it in the black. Explore how to build your emotional bank account so that your relationship can have strength in challenging times. Join Gary Austin and Georgie Coote as they chat about connecting with your partner by building love maps, turning towards them, and showing appreciation, amongst other ideas.Georgie told listeners about her upcoming Gottman Seven Principles for Making Marriage Work workshop on November 19th and 20th, 2022. Find out more:The 7 Principles Workshop for Couples | Georgie Coote CoachingIf you have a topic, you would like us to explore, please reach out to us at loveinmidlife@gmail.com. Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Online Dating, Beating the Clock & Boundaries with Adult Kids - Listeners Questions #5Love in Midlife - Episode #15Gary Austin and Georgie Coote reflect on listeners questions on online dating after divorce and it's alternatives, setting boundaries around kids moving back home and feeling the pressure to rush into trying to find love when you might not feel ready.If you have any questions, you would like us to explore, please email us at loveinmidlife@gmail.comLove In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Finding Love in Unexpected Places - Listener Guest AliLove in Midlife Episode #14 Gary Austin and Georgie Coote speak with guest Ali in today's episode. It's a story of letting go of expectations and putting the quest for love out there. Manifesting what she wanted with intention, led her to find her partner for life. If you would like to be a guest on our show, please email us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Mindfulness in RelationshipsLove In Midlife Episode #13 Relationship coaches, Georgie and Gary, explore how to be present in your relationships. Taking a mindful approach to communication and love. The more you live in the present, the more you can learn about your partner while not holding on to the past or worrying about the future. If you have a discussion topic you would like us to discuss, please reach out to us at loveinmidlife@gmail.com.Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

Love in Midlife  Episode #12Listener Questions #4 - Midlife Crisis, Settling, and Self Worth  What happens when your spouse wants to take up a new hobby you don't like?  Join Gary Austin and Georgie Coote as they discuss how to navigate through a midlife crisis, a listener's thoughts on settling, and increasing self-worth. If you have any questions, you would like us to explore, please reach out at loveinmidlife@gmail.com. 

Love in Midlife Episode #11The Challenges of Menopause - Interview with Dr Shelia Craig WhitemanToday we are talking with Dr. Sheila Craig Whiteman PT DPT, CLT-LANA, about the hormonal changes women experience in Menopause and Perimenopause, which can disrupt a relationship - but don't have to!Understanding why we have changes in our physical and mental status and what can be done to mitigate some of them, can help maintain joy and closeness in your relationships.Dr. Sheila is a licensed doctor of physical therapy who specializes in working with clients with pelvic health issues and is the best-selling author of “To Pee or Not To Pee? The Guide to Reducing and Eliminating Urinary Incontinence” and Stop Worrying about Bladder Leaks, TheGuide to Overcoming Urinary Incontinence.She has helped hundreds of women reduce and eliminate bladder leaks and navigate life changes during the menopause years.As part of her mission to help the public live with better health, she is also the host of a weekly health and wellness show, Living Well with Dr. Shelia, which is aired weekly on several streaming channels and podcast platforms.Website: thepelviccoach.comFacebook: Dr. Shelia The Pelvic CoachInstagram: @thepelviccoach_dr.shelia/TV show: Living Well with Dr. Shelia If you would like to become a guest on our program, please reach out to loveinmidlife@gmail.com. 

Love in Midlife Episode #10Setting BoundariesExplore how to set boundaries in your relationships. Relationship coaches, Gary and Georgie, chat about how and when to let your partner know what you need to ensure you are fulfilled and paying attention to self-care. If you have a topic you would like us to explore, please reach out to us at loveinmidlife@gmail.com. 

Love in Midlife  Episode #9Listener Questions #3 - Finding Love and ParentingToday, Georgie and Gary reflect on parenting and finding love. Do we sacrifice finding love to focus on our children?  How do you know you are ready to date again after a break-up and understanding empty nest sadness. If you have any questions that you would like to have us explore, please reach out to us at loveinmidlife@gmail.com.

Grey Divorce, an interview with Linda HershmanLove in Midlife Episode #8Love in Midlife with the 2 Gs explore "Grey Divorce" with Linda Hershman, LMFT.  Learn more about why divorce is more prevalent today after 50 than in earlier decades due to changes in life and love. Join Gary Austin and Georgie Coote as they guide you to navigate through divorce to find new love. If you would like to be a guest on our program, please reach out at loveinmidlife@gmail.com.Linda's book: GRAY DIVORCE: Everything You Need to Know About Later-Life Breakups: Linda Hershman LMFTLinda is a Licensed Marriage and Family Therapist who became interested ingray divorce or splitting up in later life when she noticed how many couplesand individuals over age 50 in her private practice consider or pursue divorce.Linda is an AAMFT Approved Supervisor, preparing therapists for licensure asLMFTs. She has presented nationally and internationally on gray divorce, adultchildren of divorce, and related topics. She is a frequent podcast guest and a writer of articles focused on relationships.When Linda is not seeing clients or managing her group practice, the Couples andFamily Wellness Center in suburban Philadelphia, writing books andmagazine articles; she loves traveling, hiking, and attending craft shows. Shepossesses mad knitting skills and was knitting before it was cool. Website: https://www.lindahershman.com Twitter: LindaHershmanLMFT@graydivorcebookFacebook: graydivorcebook@lhershmanlmftInstagram: https://www.instagram.com/lindahershmanlmft/ LinkedIn: Linda Hershman

Love in Midlife  Episode #7How to Improve CommunicationGary and Georgie explore how to create open discussions with your partner. Communication is the first step to opening your heart and improving all your relationships.We discuss the Gottman Four Horsemen negative communication patterns; check out this video that explains more: Four Horsemen of the Apocalypse | The Gottman Institute - Bing videoIf you would like to reach out to us and suggest a topic you would like us to discuss; please do at loveinmidlife@gmail.com.

The 2Gs reflect on listener questions. - Closure, Red Flags and Finding PurposeLove in Midlife Episode #6Today, Gary and Georgie reflect on listeners' questions about closure, red flags, and purpose in midlife. Please join us for these real-life challenges we can encounter as we navigate love in midlife. If you have a question you would like discussed, please reach out to us at loveinmidlife@gmail.com.

Love in Midlife Episode #5Should I Stay or Go?What to do when you reach the decision point to stay in a long-term relationship or leave? Gary and Georgie reflect on ways to navigate through these tough times in a relationship and the choices you have.If you have a topic, you would like us to discuss please reach out to us at loveinmidlife@gmail.com. 

 The 2Gs reflect on listener questions.Episode #4Today Georgie and Gary read listeners' questions and explore coaching solutions. Topics include bringing trust back into a relationship, reconnecting with a long-term partner, and whether it's normal to feel more connected with your partner sometimes compared to others.If you would like to send us a question for us to discuss, please reach out to loveinmidlife@gmail.com 

Love in Midlife Episode #3 Join us today as we talk with Lindsey. She shares her story of hardship, courage and resilience to find love after two divorces. It is an inspiring story of strength and the inner journey.Lindsay tells us she is currently reading Becoming the One by Sheleana Aiyana. If you would like to be a guest on our program, please reach out to us at loveinmidlife@gmail.com. 

Love Languages  Love in Midlife Episode #2Relationship Coaches, Georgie and Gary, discuss Love Languages in today's episode. Learn how to communicate what you need in your relationships by identifying your love language and deepen your connection with your partner by speaking their love language.Explore Gary Chapman's 5 Love Languages in his book.Take an online quiz to discover your love language.Reach out to us at loveinmidlife@gmail.com.

Welcome to Love in Midlife with the 2 Gs. Come get to know us in this inaugural episode. Explore what you can gain from listening to our podcasts. All your relationships can be centered in love and happiness. No matter where you are in your current relationship, we are here to help you find the love you deserve. It is in front of you and ready for you. Join us and find out more. If you would like to reach out to us, please do at loveinmidlife@gmail.com