Loving Yourself Completely

In the final episode before summer break, we're reflecting on everything this season has taught us—about healing, boundaries, relationships, anxiety, and releasing the pressure to always be “working on ourselves.”We're talking about living outside of healing mode, letting joy in without guilt, and allowing rest to be just as sacred as growth. I'm also answering five listener questions that dig into identity, burnout, self-worth, and what real progress actually looks like.If anything's on your heart this summer, I'm still here. Reach out anytime at lovingyourselfcompletely@gmail.com—I respond all season long.See you in August. Until then, continue to Loving Yourself Completely.Shop SaraBauerBoutique.com with discount code Loving15 all summer!

If you've been deep in your healing era and suddenly find yourself craving a little peace, a little play, a little normalcy—this episode is for you.
We're talking about what happens when healing is no longer your full-time job, when you stop needing to fix everything, and when it's finally time to just be.This episode is a reminder that while growth is beautiful, it's not your identity. You get to rest. You get to enjoy. You get to live.We also answer listener questions.Healing is part of your story—but it's not the whole thing.

Welcome back to part 2 of our Q&A episode. You sent in your questions—about relationships, boundaries, healing, parenting, growing into the person you're becoming—and I'm answering with as much honesty, love, and real talk as I can.With just three episodes left before we head into summer break, I wanted to slow down, take my time with these questions, and really give them the space they deserve.Let's talk about the messy, beautiful, complicated parts of growth—the in-between moments, the setbacks, the shifts in perspective, and the ways we keep showing up for ourselves, even when it's hard.Let's get into it.

Welcome to our Q&A episode. We're going into the final countdown before summer break, and I wanted to take some time to answer your questions.Let's get into it—real situations, real growth, and everything in between.

Everyone wants to be great—until they realize what greatness actually costs. In this episode of Loving Yourself Completely, we're talking about what it really means to want more from your life, your mind, and your relationships. From healing your anxiety and depression to managing judgment and resistance as you grow, we explore the uncomfortable truth: you can't evolve and stay hidden.You'll hear about the quiet power that comes from facing your mental health head-on, the fear that rises when you step into a version of yourself you've never met, and why feeling “off” at first doesn't mean you're faking it. It just means you're changing.Plus, I'm answering three questions from last week's episode on The Power of Privacy—how to protect your peace, communicate boundaries, and stop oversharing when anxious.This episode is a reminder: If you want to be great, you have to be ready to be seen, misunderstood, and even judged. That's the price of growth—and it's worth it.As always, shop SaraBauerBoutique.com and give them a reason to stare! Use code Loving15 for 15% off!

Just because you're visible doesn't mean you owe anyone your vulnerability. In this episode, I'm opening up about how I used to overshare, defend myself, and explain my growth to people who were never really listening. I share what privacy has taught me — how it's become a form of self-respect, protection, and peace. We talk about how the loudest people often have the most to hide, why character speaks louder than explanations, and how healing doesn't need an audience. Plus, I answer three listener questions on moving through fear, learning when to share, and giving yourself permission to grow quietly.As always, shop SaraBauerBoutique.com! Use code LOVING15 at checkout for discount.

After a peaceful spring break, we're jumping back in with a real conversation about what happens when fear and anxiety start to take over. In this episode, I'm sharing ways to bring yourself back to reality when your thoughts spiral, how to show up for yourself even when you don't feel like your best self, and why the hardest moments in your story often shape the strongest parts of you. We'll also talk about what it means to truly check in with the people around us — no more surface-level “I'm fine.” Plus, I'm answering listener questions about anxiety, emotional denial, and the guilt we carry after being hurt. Let's get real, get grounded, and keep moving forward — even in the messy middle.

Why do some people refuse to acknowledge their actions? Why is it so hard for some to simply say, "I'm sorry you went through that" instead of denying or dismissing your feelings? In this episode, we'll get into the psychology behind denial—why people rewrite history, make excuses, and struggle to own up to their behavior.We'll also connect this to last week's episode on tuning out the noise. How do you move forward when someone refuses to validate your experience? How do you stop seeking accountability from people who will never give it? And most importantly, how do you protect your peace when the people around you—whether family, in-laws, or even a partner—insist on rewriting the truth?Plus, I'll answer three listener questions, including:* How to handle in-laws who constantly criticize your parenting.* How to balance communication in a relationship when you feel unheard.* How to stop invalidating your own emotions and trust yourself instead.If you've ever been made to question your own reality, this episode is for you. Let's talk about it.

How much of your life is shaped by what other people think? In this episode of Loving Yourself Completely, we're talking about the mental noise—the fear of judgment, the pressure to be liked, and the way external opinions can keep us stuck. Why do we crave approval so badly? How do we start trusting ourselves instead? And what happens when we finally let go of the need for validation?I'll also be answering three listener questions from last week's episode on comparing mental health to financial health—how to set emotional ‘budgets,' avoid burnout, and stop spending energy on things that don't matter. If you've ever struggled with tuning out negativity and focusing on your own happiness, this episode is for you.

Relationships aren't just about love—they're about communication, connection, and figuring out what truly makes a partnership thrive. In this episode of Loving Yourself Completely, I'm answering ten unique relationship questions that no one really asks but absolutely should. We're talking about everything from emotional exhaustion in intimacy to feeling lonely even when you love your partner, rebuilding trust after small betrayals, and how writing down what makes you happy each day can transform your relationship. Plus, I'm sharing a little about my own life—spring arrivals for Sara Bauer Boutique, making time for my husband even in the busiest seasons, and why I've stopped fearing the good in my life. Let's check in!

While driving this morning, I caught myself thinking, Wow, I feel so refreshed this week. Then it hit me—I had been emotionally overdrawn for a while without even realizing it. That moment sparked today's episode because, just like our finances, our emotional and mental health need balance.In this episode, we're discussing the connection between emotional well-being and financial stability. Are you constantly borrowing energy from places that leave you drained? Are you making emotional ‘quick fixes' that don't serve your long-term well-being? Are you checking in before you hit rock bottom, or are you waiting until you're emotionally bankrupt? Your energy is currency. Let's make sure you're spending it wisely.

Today I'm answering your questions about growth, relationships, and everything in between. We're talking about things like breaking old habits, setting boundaries without feeling guilty, and handling the emotional exhaustion that comes with healing. We'll also chat about why communication can be so tricky in relationships and how to stop relying on others for validation. If you've been feeling stuck or unsure about your next step, this episode is for you.

I apologize for the late release! All will be explained next week. Why is self-discovery so terrifying? In this episode of Loving Yourself Completely, we ask the real reasons we resist looking inward—why facing our past, our traumas, and our true selves feels so uncomfortable. We discuss how generations of conditioning, biological programming, and deep-seated fears of change keep us stuck in self-sabotage. Plus, we break down what shadow work really is, why it's necessary, and how to start uncovering the hidden parts of yourself in a way that leads to true healing. If you've ever said, “This is just who I am,” it's time to ask why—and take back control of your life. Listen now, and email your thoughts to Lovingyourselfcompletely@gmail.com.

In this episode, I'm we're looking around again at the conversation about how to understand, manage, and ultimately reclaim control from anxiety. Whether you're new here or a regular listener, we're revisiting some core concepts around anxiety—what it is, why it shows up, and how it impacts both our minds and bodies. I'll share how to confront your anxious thoughts with logic and compassion, break free from rumination, and create space for peace. Plus, I'll answer listener questions and provide actionable insights on living with anxiety without letting it take over. Join me for a thoughtful discussion on how to regain control, acknowledge anxiety's place, and start navigating life with more balance and clarity.

Last week, so many of you reached out about mindful relationships—what's working, what's not, and where you're struggling. A lot of it comes down to communication, feeling disconnected, or one person growing while the other stays the same. Today, we're talking about what it really means to be intentional in a relationship, how to break old habits, and why shadow work isn't just something you do alone. I'll also answer some emails and discuss those conversations

What does it really take to grow together in a long-term relationship—while still growing as individuals? In this episode, we're getting into the foundations of mindful love, from self-awareness and communication to healing separately and together. We will also discuss how intimacy evolves over time, why sex still plays a vital role even decades later, and how to stay deeply connected with your partner through every stage of life. Whether you're newly committed or decades into your relationship, this episode will give you the tools to nurture lasting love.

This week, I'm talking all about mindfulness and how it can help you love yourself on a deeper level. We'll get into why trying to stay calm all the time isn't realistic and how mindfulness helps you handle life's messiness without losing your cool.I'll break down what mindfulness actually is, how it can help with anxiety and stress, and why avoiding your emotions never really works. Plus, I'll answer your questions and share some simple ways to bring mindfulness into your day—even if you're super busy. This episode is all about slowing down, checking in with yourself, and finding a little more peace in the chaos.

Happy New Year and welcome to 2025! After three weeks away, I'm back and so excited to kick off Season 6 of Loving Yourself Completely! This episode is all about resetting your mindset, reimagining your goals, and reigniting your passion for life.We're creating intentional goals, staying consistent with self-care, and building a life that truly reflects your worth. Plus, I'll answer listener questions about overcoming setbacks, balancing productivity with self-care, and taking control of your physical health.2025 is our year to take ownership of our energy, our dreams, and our lives. Let's make this the year of big, bold moves together. Tune in and start your journey to loving yourself completely!

You've probably heard me talk about projection a lot, but what happens when someone flips it on you? Ever been called a 'projector' by a gaslighter just for expressing your feelings? Or had someone throw out that new-age line, 'What triggers you is your unhealed shadow,' as a way to avoid accountability? Let's get clear on this: not everything is about you—sometimes, you're simply reacting to real, harmful behavior.In this episode, I'm breaking down the key differences between projection and manipulation, why people deflect instead of owning their actions, and how to spot gaslighting in action. I'll share advice and tips to protect your peace and take control in those frustrating conversations.This is my last episode of 2024 before I take a holiday break with my family, so let's end the year strong. I'll see you back here on January 16th for Season 6. Happy Holidays, Merry Christmas and have a safe and Happy New Year. Until then, stay grounded, protect your boundaries, and keep Loving Yourself Completely —you deserve it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

As I've grown and healed, I've realized how much I used to tolerate—disrespect, unhealthy patterns, and people who didn't value me the way I deserved. In this episode, I'm talking about what it means to grieve the old version of ourselves and the things we allowed that we'd never accept now. I'll talk about turning grief into pride, creating safe environments that reflect the person you've become, and navigating the emotions that arise when facing the people or situations tied to your past.With the holiday season approaching, it's easy for anxieties to creep in as we revisit these dynamics. I'll answer three listener questions about handling toxic individuals, setting boundaries, and deciding when stepping away is the best choice for your peace. Whether you're showing up with confidence or choosing not to go at all, this episode is all about honoring your journey and staying true to the incredible growth you've achieved. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode, I'm talking about checking in—with yourself, your partner, and your kids. Life can get busy and overwhelming, especially during the holidays, but it's so important to pause and make space for honest connection.I'll share simple, meaningful ways to ask yourself how you're truly feeling without falling into self-criticism, how to create an open and safe environment for your partner to share (even if they're not the best at expressing emotions), and how to connect with your kids when they're shutting you out.This isn't about fixing or forcing anything—it's about showing up with love, patience, and curiosity for yourself and the people you care about most. Whether you're navigating a busy season or just want to strengthen your relationships, these check-ins can be a game-changer.Let's grow together, one honest conversation at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Two weeks ago, I recorded Healing Boldly: Being the Asshole Sometimes—a raw and honest conversation about what it really means to protect your peace, even if it means being labeled the “bad guy.” In this episode, I take things further, unpacking how standing up for yourself can be empowering, even when it makes others uncomfortable.I shared new examples of how welcoming boundaries can challenge relationships and why the need to please doesn't disappear—it simply becomes a healthier, more balanced version of itself. You'll also hear my answers to listener questions about handling judgment, setting limits with difficult people, and staying firm when others resist your growth.If you've ever struggled with feeling misunderstood or feared being the “asshole” in someone's story, this episode will remind you that your healing is worth it. Sometimes, the only way to honor yourself is by unapologetically putting your needs first. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

This week, I'm sharing how to take your healing journey to the next level—stepping fully into your glow-up. It's all about shedding the past, owning who you're becoming, and reinventing yourself in a way that feels right and real. Let's get into owning your transformation, unapologetically. Plus, as a thank-you for listening, shop Sara Bauer Boutique with code LOVING15 for 15% off—use it as much as you like! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Today I'm getting into what it means to welcome bold boundaries on your healing journey—even if it means becoming the “asshole” in someone else's story. Real growth isn't about fitting a mold of endless forgiveness or letting others walk all over you; it's about standing firm in your values and protecting your peace. Today, we'll unpack why people often react negatively when you choose yourself, and how to handle it when setting boundaries makes others uncomfortable. We'll explore how true healing sometimes means being the bad guy in someone else's eyes and why that's not only okay but sometimes necessary. Finally, we'll address listener questions about dealing with family, friends, and anyone who can't respect your growth. Healing isn't always about being “nice”—sometimes it's about standing up, setting boundaries, and unapologetically putting yourself first. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

It's been eight years since the loss of my father-in-law to suicide, a tragedy that changed our lives forever. In the immediate aftermath, my family faced moments of self-destruction and deep despair. But through it all, we learned not to stay anchored in that pain. Instead, we chose to let that experience shape who we are today and guide us toward growth and understanding.Our past can't be erased, and we can't change what happened. But what we can do is acknowledge it, learn from it, and use it as a stepping stone to become stronger versions of ourselves. Today, I want to talk about that journey—how we can remember without dwelling, and how every experience, even the painful ones, can align to give our lives purpose and direction. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode of Loving Yourself Completely, we're tackling a common but rarely discussed reality: when others become envious of your growth. As you heal, set boundaries, and find peace, not everyone will cheer you on. I'll explore why personal growth can trigger jealousy in those still stuck in their cycles of pain, how to recognize and handle it, and why your progress might be perceived as a threat to those around you. We'll jump into listener questions on dealing with passive-aggressive friends, unsupportive partners, and critical family members. Tune in to learn how to stay strong and unapologetically embrace your healing, even when it makes others uncomfortable. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

*I apologize for the audio disruptions in this episode.* In this Q&A episode, I'll be answering your questions about setting emotional boundaries, reconnecting with your partner, balancing self-love with parenting, and more. From understanding introvert-extrovert dynamics to keeping relationships strong through life's challenges, we're getting into it all. Tune in for real-life advice on navigating these important areas of life and keep the conversation going by sending in your own questions! As always shop SaraBauerBoutique.com and use code Loving15 at checkout. All October, anything PINK, 10% of proceeds go to Breast Cancer Research. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode of Loving Yourself Completely, I'm talking about a struggle many of you have shared with me—how to stop making other people's emergencies your own. I've received a lot of emails from listeners who understand the idea but aren't sure how to take the first steps toward peace. Today, I'll walk you through what emotional boundaries look like in practice and how to set them without losing your kindness or compassion. We'll cover how to pause before reacting, how to acknowledge others' feelings without absorbing them, and how to protect your mental health while still being there for those you care about. If you've ever felt emotionally drained by others' crises, this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Happy first week of fall! I'm your host, Sara, and in this episode of Loving Yourself Completely, we're diving deeper into the balance between being an introvert and an extrovert. After last week's episode, I've received so many questions from both sides, and I want to take the time to really understand why extroverts feel the need to socialize and how introverts find peace in solitude. I'll also talk about how these traits develop, how we can shift between them, and why the desire to be accepted by others doesn't mean you don't love yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Today, I'm exploring the balance between being an introvert and an extrovert. After navigating some overwhelming social situations, I've been reflecting on the differences between these two worlds and how we can thrive in both. Whether you're more introverted, extroverted, or somewhere in between, this episode is all about understanding these traits, protecting your energy, and staying true to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode of Loving Yourself Completely, I'm opening up about a topic that's incredibly close to my heart—breaking the stigma around mental health and understanding the difference between National Suicide Awareness Month and Suicide Prevention Week. I'll share a personal story that deeply impacted my life and changed my family forever. This podcast was born from that experience, and today I want to talk about how we can create safe spaces for people to seek help without shame. I'll also be answering some deeply moving listener emails about battling depression, supporting loved ones through loss, and finding hope in the darkest moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode of Loving Yourself Completely, we continue our talk about the power of self-control and accountability. Inspired by recent discussions around saying no and staying true to our values, I explore how practicing self-control can positively impact all areas of life, from simple daily decisions to more significant life choices. With personal anecdotes, practical tips for holding yourself accountable, and real-life examples from listeners, this episode is a powerful reminder that the choices you make today shape your future. Plus, I share the importance of teaching self-control to the next generation, reinforcing that while others may influence us, the final decision is always ours. Tune in and remember, “What's the goal? Self-control.” --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this follow-up episode of Loving Yourself Completely, I continue to talk about the power of saying 'no'—but this time, we're getting even deeper. Join me as I answer listener questions on setting boundaries, balancing self-compassion with discipline, and navigating challenges in relationships. Through listener Q&A and real-life examples, discover how saying 'no' can be a crucial part of your self-love journey. Tune in to learn how to master tough love while keeping your well-being the most important. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this week's episode of Loving Yourself Completely, I get into the discussion of saying 'no' to yourself as an essential part of self-love. From setting boundaries with friends and family to making tough decisions in business, fitness, and relationships, we explore how saying no can actually lead to long-term success and well-being. Plus, I answer listener emails about balancing self-discipline and self-compassion, overcoming guilt when setting boundaries, and how couples can work together to prioritize their future. Tune in for real-life examples and practical advice on loving yourself completely, even when it means making the hard choices! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Welcome back to Loving Yourself Completely! After 10 weeks away, I'm so excited to be back with you all. Just a quick sidenote—I mistakenly mentioned in this episode that we're stepping into our fifth season, but we're actually already in it. The sixth season will kick off at the end of the year. In this episode, I reflect on what made this summer one of the best yet, from family time and business growth to the importance of staying on your own path without falling into the comparison trap. I'll also be sharing some of your amazing summer stories and discussing how to keep loving yourself more every day. Plus, stick around for the results of our latest summer poll. Let's jump back in together! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In the final episode of "Loving Yourself Completely" before our summer break, I reflect on a transformative year of self-discovery and personal growth. Join me as I discuss the importance of self-love, set meaningful summer goals, and answer listener questions about maintaining self-care while dealing with life's challenges. From being the go-to problem solver to navigating family dynamics, we provide practical advice to help you continue prioritizing your well-being. Plus, be inspired by heartwarming success stories from our community. Have a wonderful summer, and remember, self-love is a journey worth continuing every day. Tune in and stay connected with your true self! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this empowering episode of "Loving Yourself Completely," I get into the mental and emotional toll of being the peace maker, people pleaser, and go-to problem solver for everyone around you. Understand why these roles are unsustainable and detrimental to your mental health, with help into how chronic stress and anxiety can harm your body and mind. Learn practical steps to set boundaries, recognize your worth, practice self-care, and love your imperfections. Tune in for listener questions on overcoming survival mode, staying motivated, and dealing with guilt and anxiety when setting boundaries. It's time to break free from these draining roles and start prioritizing yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Building on last week's insights, I answer listener questions about overcoming guilt, setting boundaries, rebuilding trust, and maintaining positive relationships. Learning practical tips for loving yourself in friendships, family dynamics, marriages, and your personal life. Tune in to learn how to shift from merely surviving to truly thriving, and embrace a fulfilled, self-loving life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this episode of Loving Yourself Completely, we explore the concept of survival mode and its impact on our body and mind. Learn how to identify triggers, set boundaries, and incorporate mindfulness practices to transition from merely surviving to living with purpose and fulfillment. We also answer listener emails, offering practical advice on overcoming stress from work, toxic relationships, and family pressures. Tune in for insights and strategies to help you break free from survival mode and embrace a life filled with joy and passion. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Discover how shifting your mindset, celebrating successes, and nurturing self-compassion can unlock your full potential and lead to a more fulfilling, confident existence. Tune in for valuable insights and strategies to empower your journey towards confidence and mental well-being --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Through real-life examples and practical insights, listeners will uncover strategies to identify and break free from self-sabotaging behaviors. From challenging negative self-talk to setting achievable goals and cultivating self-compassion, this episode offers actionable steps to transform self-sabotage into self-love. Join me on this journey of self-discovery and empowerment as we navigate the complexities of self-sabotage and pave the way for a more authentic, resilient, and fulfilling life. Tune in to Loving Yourself Completely and start your journey towards breaking free from self-sabotage today! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

There is no new episode this week. I will be back next week, have an amazing weekend! -Sara --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Listen and explore key strategies for handling relationship challenges, balancing independence and togetherness, and improving communication skills within partnerships. Whether you're seeking to strengthen an existing relationship or preparing for a new one, this episode offers practical insights and guidance to foster strong, lasting connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Join host Sara in this Q&A special of "Loving Yourself Completely," as she explores strategies for success in relationships, parenting, and personal growth. Through listener questions, gain insights into building fulfilling relationships, effective parenting techniques, and aligning personal goals with inner fulfillment and resilience. Tune in for practical tips and heartfelt discussions on navigating success in various aspects of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Explore the relationship between personal growth and anxiety in this thought-provoking episode. Discover how facing our fears and stepping out of our comfort zones can lead to profound self-discovery and development. Join me as I get into the dual nature of anxiety as both a hindrance and a catalyst for growth, and uncover practical strategies for navigating the challenges of change with courage and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

In this weeks episode, we talk about different types of success, and how to confront struggles on your success journey. I answer a few questions about struggles in your careers and side projects, along with mental health setbacks that can happen along the way. Learn how to confront setbacks and keep moving forward when your mental health is at stake with your career parenting, and marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

On our 100TH EPISODE of "Loving Yourself Completely," join me as I explore the journey of discovering your purpose and why it's crucial for self-love and fulfillment. Uncover the secrets to finding purpose amidst life's chaos, embrace the idea that purpose evolves, and learn practical tips for staying motivated on your journey of self-discovery. Tune in to uncover the key to living authentically and loving yourself deeply. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Loving Yourself Completely will be back next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

Today I explore how our emotional experiences intertwine with our physical well-being, shaping our health in profound ways. From muscle tension to digestive disturbances, heart palpitations to sleep disturbances, we uncover the ways in which our emotions manifest physically. I discuss simple and practical advice, I highlight the importance of nurturing this connection for optimal mental and physical health. Tune in to discover how understanding and honoring the mind-body connection can empower you to create balance and well-being in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

The struggles of mental health, and how to have openly effective communication with your family. Knowing when it's time to prioritize yourself, and how to communicate your needs with your kids and spouse. Making sure that your children grow up in a space of awareness about mental health, so they know how to handle it themselves. Creating a healthy space to talk about age appropriate mental health struggles with your children and celebrating your small victories. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support

From estrogen and progesterone to cortisol and serotonin, we explore the roles of these key players in regulating mood, energy levels, and cognitive function throughout the menstrual cycle and various life stages. Join me as I uncover practical tips and strategies to support hormonal balance and navigate the ups and downs of hormonal fluctuations with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support